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| Episode | Date |
|---|---|
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Episode 154: The one Before the Baby Arrives
|
Jan 20, 2025 |
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Episode 153: Social Media Step Back + October Intentions
|
Oct 14, 2024 |
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Episode 152: I'M BACK!
|
Sep 09, 2024 |
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Episode 151: Crafting the Future of the Beverage Industry w/ Angela Zeng
|
Jun 24, 2024 |
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Episode 150: Improving Yourself in a High-Stress World w/ Mike Basevic
|
May 20, 2024 |
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Episode 149: I Can't Stop Listening to The Tortured Poets Department [April Reflections/May Intentions]
|
May 06, 2024 |
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Episode 148: Fertility Awareness + Getting Ready for Pregnancy w/ Dr. Marc Sklar
|
Apr 15, 2024 |
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Episode 147: The One Where My Cat Won't Leave Me Alone [March Reflections + April Intentions]
|
Apr 01, 2024 |
|
Episode 146: Stop Stretching to Live a Pain-Free Life w/ Yogi Aaron
|
Mar 18, 2024 |
|
Epsiode 145: The One Where Mary Comes Back w/ Mary Sorensen Laidlaw
|
Mar 04, 2024 |
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Episode 144: Akashic Records, Twin Flames, Astrology + Everything in Between w/ Aly Wilkins
|
Jan 29, 2024 |
|
Episode 143: Let's Chat Meditation Apps + Skincare
|
Jan 15, 2024 |
|
Episode 142: Reflections to Move Forward [December/2023 Reflections + January/2024 Intentions]
|
Jan 01, 2024 |
|
Episode 141: Be Happy Now. [November Reflections + December Intentions]
|
Dec 04, 2023 |
|
Episode 140: You Are the Missing Key
|
Nov 20, 2023 |
|
Episode 139: The One Where I Kept Talking About Mary [October Reflections + November Intentions]
|
Oct 30, 2023 |
|
Episode 138: Creating the Life Y O U Want w/ Lydia Knight
|
Oct 16, 2023 |
|
Episode 137: It's Been a WEEK! [September Reflections + October Intentions]
|
Oct 02, 2023 |
|
Episode 136: Showing Up For Yourself w/ Adina Kelman
|
Sep 18, 2023 |
|
Episode 135: Hi, I'm a Recovering Perfectionist! [August Reflections + September Intentions]
|
Sep 04, 2023 |
|
Episode 134: How the 'Barbie' Movie is Sparking the Self-Love Conversation
|
Aug 14, 2023 |
|
Episode 133: Your W O R D S Matter [July Reflections + August Intentions]
|
Jul 31, 2023 |
|
Episode 132: The Power of Probiotics + Gut Health w/ Natasha Trenev
|
Jul 17, 2023 |
|
Episode 131: WOW, It's July [June Reflections + July Intentions]
|
Jul 03, 2023 |
|
Episode 130: City Girls, Planet Chat + the Not So Berry Challenge
|
Jun 19, 2023 |
|
Episode 129: Building a Sustainable Plan to Make Lasting Habits w/ Teddy Woolsey
|
Jun 05, 2023 |
|
Episode 128: Big Updates + Big Intentions [May Reflections + June Intentions]
|
May 22, 2023 |
|
Episode 127: Financial Infidelity + Finding the Red Flags w/ Tracy Coenen
|
May 08, 2023 |
|
Episode 126: CONTENT, CONTENT, CONTENT [April Reflections + May Intentions]
|
Apr 24, 2023 |
|
Episode 125: "Your Body is a Sacred Temple" #DearSelf
|
Apr 10, 2023 |
|
Episode 124: Hot to Trot + Ready for Spring [March Reflections + April Intentions]
|
Apr 03, 2023 |
|
Episode 123: Finding Rhythm in Life w/ Heather Lovato
|
Mar 27, 2023 |
|
Episode 122: That's What's Up w/ Hollie + Mary
|
Mar 20, 2023 |
|
Episode 121: Let's Chat How Our Brains Think + Springing into Routines
|
Mar 06, 2023 |
|
Episode 120: It Was a B- Kind of Month [February Intentions + March Intentions]
|
Feb 27, 2023 |
|
Episode 119: What the Heck Clinical Trials Are + Why They Matter w/ Susanne Mitschke
|
Feb 20, 2023 |
|
Episode 118: Feeling Into What Brings You Fulfillment w/ Carrie Dorr
|
Feb 13, 2023 |
|
Episode 117: Ups, Downs + Checking in on 2 0 2 3 [January Reflections/February Intentions]
|
Jan 30, 2023 |
|
Episode 116: Collapsing Time + Finding Freedom Through Fitness w/ Bryce Henson
|
Jan 23, 2023 |
|
Episode 115: Whitney Simmons x Gymshark [AGAIN!? 😭😭], Smutty Books, and Wellness-y Favs/Updates
|
Jan 16, 2023 |
|
Episode 114: Becoming More Fully Present as a Human Being w/ Udo Erasmus
|
Jan 09, 2023 |
|
Episode 113: Reflecting + Setting Ourselves Up for Success in 2023 [2022 Reflections + 2023 Intentions]
|
Jan 02, 2023 |
|
Episode 112: Get Chatty With Us!
|
Dec 19, 2022 |
|
Episode 111: How Is It December!? ❄️ [November Reflections/December Intentions]
|
Dec 05, 2022 |
|
Episode 110: The Gift Guide Chat
|
Nov 28, 2022 |
|
Episode 109: Roasting Our Past Selves Mistakes on Health + Fitness
|
Nov 21, 2022 |
|
Episode 108: Body Chats, Don't Worry, Darling + More
|
Nov 14, 2022 |
|
Episode 108: Seeking More Joyful Moments + Gratitude🍂 [October Reflections/November Intentions]
|
Nov 07, 2022 |
|
Episode 107: A Special Surprise w/ Hollie Lockett
|
Oct 31, 2022 |
|
Episode 106: Finding Motivation, Self-Love Shifts + More
|
Oct 17, 2022 |
|
Episode 105: Finding the Natural Rhythm of Pilates w/ Laura Wilson
|
Oct 10, 2022 |
|
Episode 104: Let's Chat, October 🎃 [September Reflections/October Intentions]
|
Oct 03, 2022 |
|
Episode 103: Just a Sunday Morning Chat
|
Sep 19, 2022 |
|
Episode 102: Small Ways to Deal w/ [EEEK!] Work Anxiety!
|
Sep 12, 2022 |
|
Episode 101: The End of an Era {Gymshark x Nikki Blacketter aka How We Became Friends} [August Reflections/September Intentions]
|
Sep 05, 2022 |
|
Episode 100: The One Where We Hit One Hundred Episodes!!
|
Aug 22, 2022 |
|
Episode 99: Moving Across Country [The 2nd GFWI Podcast Panel w/ Ashleigh Alm, Cami Bartel + Angie Vunovic]
|
Aug 15, 2022 |
|
Episode 98: “I’ve been searching for ways to heal myself, and I’ve found that kindness is the best way.” [July Reflections/August Intentions]
|
Aug 08, 2022 |
|
Episode 97: Leaning Into How You Can Show Up For Yourself in the Long Run [w/ Jen Lauren]
|
Aug 01, 2022 |
|
Episode 96: What's in Our Recent Media History?
|
Jul 25, 2022 |
|
Episode 95: Expanding through Reiki w/ Haley Rene Reiki
|
Jul 18, 2022 |
|
Episode 94: Working on Ourselves [June Reflections/July Intentions]
|
Jul 11, 2022 |
|
Episode 93: Truly Listening to Your Body + the Importance of Sharing Your Story w/ Dr. Varun Gandhi
|
Jul 04, 2022 |
|
Episode 92: Let's Chat Toluca Swim, Whitney Simmons x Gymshark, Target + More [A Pieces We Love Episode]
|
Jun 27, 2022 |
|
Episode 91: Lets Chat: Whitney Simmons x Gymshark AGAIN, How We've Been + Our Mental Spaces
|
Jun 20, 2022 |
|
Episode 90: As It Was {Monthly Reflections/Intentions // An Obvious Ode to Harry's House}
|
Jun 06, 2022 |
|
Episode 89: Your Mental Health is Not a Weakness [A Solo Episode w/ Hollie]
|
May 23, 2022 |
|
Episode 88: There Are Worse Things Than Being Fat
|
May 16, 2022 |
|
Episode 87: How We Are ~Actually~ Creating Routines
|
May 09, 2022 |
|
Episode 86: Anotha One -- May Intentions, April Reflections
|
May 02, 2022 |
|
Episode 85: Positive Changes, ADHD + Setting Our New Foundations
|
Apr 25, 2022 |
|
Episode 84: Sit Less + Why We're Doing It w/ Dr. Stefan Zavalin
|
Apr 18, 2022 |
|
Episode 83: Tapping Into Gut Health w/ Paige Knapp
|
Apr 04, 2022 |
|
Episode 82: March Madness, Amazing April [Monthly Reflections/Intentions]
|
Mar 28, 2022 |
|
Episode 81: A 'Capturing' Conversation w/ Courtney Winter
|
Mar 21, 2022 |
|
Episode 80: Therapy, Mental Health + Talking About People Who Should Think Before They Speak
|
Mar 14, 2022 |
|
Episode 79: Hormone Health, Wellness Mastery + Advocating for Life w/ Kristen DeAngelis
|
Mar 07, 2022 |
|
Episode 78: Hitting Reset [Monthly Reflections/Intentions]
|
Feb 28, 2022 |
|
Episode 77: Loving All of Life's Moments w/ Lauren Bentley
|
Feb 21, 2022 |
|
Episode 76: A Chatty Binge of a Time
|
Feb 14, 2022 |
|
Episode 75: We're Working on Our Energy [January Reflections + February Intentions]
|
Jan 31, 2022 |
|
Episode 74: Discovering Who You Are + Loving the Process w/ Ashley Feeks
|
Jan 24, 2022 |
|
Episode 73: We've Got the Q's + We've Got the A's
|
Jan 17, 2022 |
|
Episode 72: Making Mindset Shifts to Change Your Life w/ Alexa Martin
|
Jan 10, 2022 |
|
Episode 71: New Year, New Mindset
|
Jan 03, 2022 |
|
Episode 70: 2021 Reflections + a Look Back at the Year
|
Dec 27, 2021 |
|
Episode 69: Spirituality, Mental Health + Discovering Who You Are w/ Sabrina Riccio
|
Dec 20, 2021 |
|
Episode 68: Q+A on Therapy
|
Dec 13, 2021 |
|
Episode 67: Reflections on November + Setting Up for Chapter 12 of 2021
|
Nov 29, 2021 |
|
Episode 66: What Grace Talks About w/ Grace Ginex of @whatgracebought
|
Nov 22, 2021 |
|
Episode 65: A Chatty Catch Up
|
Nov 15, 2021 |
|
Episode 64: Deep Dive Into Hormonal Health w/ Corinne Angelica [+ Monthly Intentions!]
|
Nov 08, 2021 |
|
Episode 63: Fall Into Fitness Panel w/ Justina Ercole, Andrew Happel + Cam Hewett
|
Oct 25, 2021 |
|
Episode 62: The Number Obsession
|
Oct 18, 2021 |
|
Episode 61: The Power of Breath w/ Adrienne Riveria
|
Oct 11, 2021 |
|
Episode 60: We Are SO Excited for October! [Monthly Reflections/Intentions]
|
Oct 04, 2021 |
|
Episode 59: Exploring Women's Hormones, Periods + Honoring our Womanly Cycle w/ Sam Pincins
|
Sep 27, 2021 |
|
Episode 58: Weekly Check In, Whitney Simmons + a Deep Mental Health Conversation
|
Sep 20, 2021 |
|
Episode 57: Living a Purposeful Life w/ Tara Fischer
|
Sep 13, 2021 |
|
Episode 56: It's Not Your Body, It's the Clothes [Monthly Reflections/Intentions]
|
Sep 06, 2021 |
|
Episode 55: Relationship Maintenance w/ Mary Sorensen (now Laidlaw!!!!) [A Solo Episode]
|
Aug 23, 2021 |
|
Episode 54: Fitness/Wellness Buzz Words, Scams + More
|
Aug 16, 2021 |
|
Episode 53: Let's Talk August, Shall We? [Monthly Reflection + Intentions]
|
Aug 09, 2021 |
|
Episode 52: 21 Lessons Learned So Far in 2021 [A Solo Episode w/ Hollie]
|
Aug 02, 2021 |
|
Episode 51: Pleasure, Energetics and Feeling Into Your Body w/ Mel Dolan
|
Jul 26, 2021 |
|
Episode 50: Get FIFTY With US ✨
|
Jul 19, 2021 |
|
Episode 49: Celestial Lifestyle + Lessons Learned: A Solo w/ Hollie
|
Jul 12, 2021 |
|
Episode 48: June was an A Kind of Month [Monthly Intentions/Reflections]
|
Jul 05, 2021 |
|
Episode 47: Mini 4th of July PSA [BONUS]
|
Jul 03, 2021 |
|
Episode 46: Deep Healing + Growth w/ Meghan Layne
|
Jun 28, 2021 |
|
Episode 45: A Continued Discussion on Clothing + Chatty Catch Up
|
Jun 21, 2021 |
|
Episode 44: Mary needs to address this...
|
Jun 14, 2021 |
|
Episode 43: WE'VE GOT A PSA: Clothing Sizes Are Just Another Number!
|
Jun 07, 2021 |
|
Episode 42: Grab a Bevi + Your Journal, We're Talking Intentions!
|
Jun 04, 2021 |
|
Episode 41: Body Love Pep Talks w/ Holls
|
Jun 01, 2021 |
|
Episode 40: Let's Break the Shame of Mental Stigmas w/ Mae Callie
|
May 24, 2021 |
|
Episode 39: Ramble-a-thon 2021
|
May 17, 2021 |
|
Episode 38: May the Month Be Ever in Your Favor
|
May 14, 2021 |
|
Episode 37: Feeling Into Life w/ Cami Bartel
|
May 10, 2021 |
|
Episode 36: The One Where Hollie Interviews Mary
|
May 03, 2021 |
|
Episode 35: Stepping into YOU with Taylor Woods
|
Apr 26, 2021 |
|
Episode 34: A Twist on an Old Classic: Who is Hollie Stark?
|
Apr 19, 2021 |
|
Episode 33: The Importance of Dental Health w/ Viri Lopez, BS, RDH
|
Apr 12, 2021 |
|
Episode 32: Bringing the Heat! [March Reflections + April Intentions]
|
Apr 05, 2021 |
|
Episode 31: Bringing All the Health’s Together with Sam Pincins
|
Mar 29, 2021 |
|
Episode 30: Passion in Business with Carrie and Devon of Zipadeetees
|
Mar 22, 2021 |
|
Episode 29: The Wrap of #Gymshark66
|
Mar 15, 2021 |
|
Episode 28: Sober Wellness w/ Lyndlee Mansfield
|
Mar 08, 2021 |
|
Episode 27: Let's Gear Up For March
|
Mar 03, 2021 |
|
Episode 26: Writing + Mental Health w/ Kayleigh Jensen
|
Mar 01, 2021 |
|
Episode 25: February Struggles with Mary
|
Feb 22, 2021 |
|
Episode 24: For the Love of Fitness w/ Haley Polk
|
Feb 15, 2021 |
|
Episode 23: Challenge Check In, Mental Health Updates, and A New Challenge?!
|
Feb 08, 2021 |
|
Episode 22: January Reflections + February Intentions
|
Feb 03, 2021 |
|
Episode 22: Getting Physical w/ Justina Ercole
|
Feb 01, 2021 |
|
Episode 21: Week 3 Challenge Update [Bonus Episode]
|
Jan 27, 2021 |
|
Episode 20: Hollie's Mental + Spirituality Journey [A Solo Episode]
|
Jan 25, 2021 |
|
Episode 19: So, You Wanna Hear About Our Fitness Journey's?
|
Jan 18, 2021 |
|
Episode 18: Week 1 Challenge Update [Bonus Episode]
|
Jan 13, 2021 |
|
Episode 17: The Wellness Edit w/ Ashleigh Alm
|
Jan 11, 2021 |
|
Episode 16: Getting Your -Ish Together in the New Year's
|
Jan 04, 2021 |
|
Episode 15: Making Your Year Long Intentions Attainable [Reflections and Looking Ahead]
|
Dec 31, 2020 |
|
Episode 14: It's New Years So, Let's Do Some Challenges
|
Dec 30, 2020 |
|
Episode 13: Holiday Minisode - A Year in Review
|
Dec 28, 2020 |
|
Episode 12: Holiday Minisode - Staying on Track During the Holiday's
|
Dec 24, 2020 |
|
Episode 11: Let's Do a Check In, Shall We?
|
Dec 23, 2020 |
|
Episode 10: Routines and Rituals
|
Dec 21, 2020 |
|
Episode 9: Holiday Minisode - Cycling Bikes + Pelaton
|
Dec 18, 2020 |
|
Episode 8: Holiday Minisode - Gift Guide
|
Dec 16, 2020 |
|
Episode 7: A Good Conversation w/ Cam Hewett and Andrew Happel of Fired Up! Podcast
|
Dec 14, 2020 |
|
Episode 6: Holiday Minisode - December Intentions
|
Dec 11, 2020 |
|
Episode 5: The Food Obsession
|
Dec 07, 2020 |
|
Episode 4: Crystals, Readings + Guides w/ Aly Wilkins
|
Nov 30, 2020 |
|
Episode 3: THE BONUS EPISODE
|
Nov 25, 2020 |
|
Episode 2: #55BreakthroughToBliss Challenge
|
Nov 23, 2020 |
|
Episode 1: Let Us Introduce Ourselves
|
Nov 10, 2020 |