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Diane Mullis
Jan 19, 2021
This podcast makes me look forward to Mondays, I love it THAT MUCH. Lani is so inspirational with each segment of her podcast. They're short and sweet, but are packed with information. And I love all of her guests so far! 10/10 podcast
Episode | Date |
---|---|
Managing Your Fitness + Wellness Routines While Traveling
|
Nov 27, 2023 |
ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!!
|
Nov 24, 2023 |
How to Navigate Feeling Low in the Winter
|
Nov 20, 2023 |
BIG SIS CHAT: Dating, Finding Balance + Friendships in Your 20s with Steph Robinson!
|
Nov 13, 2023 |
Rejection is Redirection: Why it Hurts + How to Navigate It
|
Nov 06, 2023 |
Your 2023 Fall Essentials: Routines, Workouts, Beauty, Fashion + Eats!
|
Nov 02, 2023 |
ASK LAN: Being Single, Overthinking, Post Grad Anxieties, Getting Ghosted!
|
Oct 27, 2023 |
5 Things I Wish I Knew Before I Started Running
|
Oct 23, 2023 |
ASK LAN: Managing Anxiety, Getting Over Situationships, Friendship Breakups, Running!
|
Oct 02, 2023 |
How To Communicate Confidently: IRL, Calls + Texting
|
Sep 25, 2023 |
Hot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up
|
Sep 18, 2023 |
How to Glow TF Up This Fall and Become Your Highest Self: Routines + Mindsets
|
Sep 11, 2023 |
Finding Hobbies + Trying New Things in Your 20s!!
|
Aug 28, 2023 |
ASK LAN: Motivation, Enjoying Alone Time, Sticking with Goals, Self Confidence, etc!
|
Aug 25, 2023 |
Navigating Dating in Your 20s
|
Aug 21, 2023 |
Do It For The Plot: Dating, Routines, Last Month of Summer, Habits
|
Aug 13, 2023 |
24 Things I've Learned By 24
|
Aug 07, 2023 |
This Barbie Is In Her Independent Era
|
Jul 31, 2023 |
BIG SIS CHAT: Friendship Breakups, Handling Anxiety, Being Ok with Being Single
|
Jul 28, 2023 |
5 Things I've Done to Become a Better Me
|
Jul 24, 2023 |
How to Activate a Growth Mindset + Glow TF Up
|
Jul 17, 2023 |
Heal from Within: Gut Health, Hormonal Acne, and Supplements with Steph Robinson
|
Jul 03, 2023 |
Transform Your Life with Your Habits with Shelby Sacco
|
Jun 26, 2023 |
Dating in your 20s 101: Mindset, The *Perfect* Profile, Matching + Getting off the Apps
|
Jun 19, 2023 |
How to Successfully Prevent & Recover from Burnout
|
Jun 12, 2023 |
129. Your "Hot Girl" Summer Starter Kit
|
Jun 05, 2023 |
128. How to be “That Girl” Who Runs (Part 1)
|
May 29, 2023 |
127. Motivation vs. Discipline: Reframing Your Mindset to Reach Your Goals
|
May 22, 2023 |
126. Being Single In Your 20s: Dating Yourself, Pain Points, Hookup Culture + Double Standards
|
May 15, 2023 |
125. Entering My "Healing Girl Era": Healthy Habits Q&A (Part 2)
|
May 08, 2023 |
124. Entering My "Healing Girl Era": Healthy Habit Reset (Part 1)
|
May 01, 2023 |
123. The Ultimate "That Girl" Travel Reset: Getting Back into Your Routine
|
Apr 24, 2023 |
122. The Pilates Princess Hype: The Entry of Boutique Fitness with Carrie Dorr, Founder of Pure Barre
|
Apr 19, 2023 |
121. From Creator to Business Owner with Hannah Ashton, Founder of Dream Daily
|
Apr 10, 2023 |
120. Dating in your 20s 101: Apps, First Date + Rules
|
Apr 03, 2023 |
119. A Letter To My Younger Self: Body Image, Self Love, Friendships, Career + More
|
Mar 27, 2023 |
118. 36 Questions Later: Love, Dating + Vulnerability with Mady Maio, Co-Host of Okay Sis
|
Mar 20, 2023 |
117. Six Healthy Girl Habits
|
Mar 13, 2023 |
116. Adulting 101: Moving Out, Getting a Job, Friendships
|
Mar 06, 2023 |
115. Level Up Your Wellness Game with Chervin, Founder of Cymbiotika
|
Feb 27, 2023 |
114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats
|
Feb 20, 2023 |
113. Ten High Maintenance Things I Do to Stay Low Maintenance
|
Feb 13, 2023 |
112. Your 7-Step "Hot Girl" Sunday Reset Routine
|
Feb 06, 2023 |
111. Healing Acne and Your Skin, The Founders of CLEARSTEM - Danielle Gronich + Kayleigh Christina
|
Jan 30, 2023 |
110. BIG SIS CHAT: Navigating Friction in Your Life
|
Jan 23, 2023 |
109. Lucky Girl Syndrome
|
Jan 16, 2023 |
108. Building a Multi-Million Dollar Brand with Hyla Nayeri, Co-Founder of 437
|
Jan 09, 2023 |
107. Being "That Girl" in 2023: What I am Leaving in 2022 and Bringing into 2023 (Part 3)
|
Jan 02, 2023 |
106. Being "That Girl" in 2023: Routine Reset, Healthy Habits + Mindsets (Part 2)
|
Dec 26, 2022 |
105. Being "That Girl" in 2023: Manifestations, Vision Boards + Goal Setting (Part 1)
|
Dec 19, 2022 |
104. Routines & Holiday Season
|
Dec 12, 2022 |
103. BIG SIS CHAT: Friendships in Your 20s
|
Dec 05, 2022 |
102. Trying Not to Sadgirl
|
Nov 28, 2022 |
101. Entrepreneurship and Working for Yourself in Your 20s with Maddie Orlando, Founder of Artless
|
Nov 21, 2022 |
100. How TF Did We Get to Episode 100? Spicy Q&A and Get To Know Lan
|
Nov 14, 2022 |
99. Three Tips to Build Better Habits
|
Nov 07, 2022 |
98. How to Let Go of Limiting Beliefs with Julianne Fraser, CEO of Dialogue NYC
|
Oct 31, 2022 |
97. Embracing Fear + BIG Life Update!!
|
Oct 24, 2022 |
96. BIG SIS CHATS: Relationships, Dating, Health + College!
|
Oct 17, 2022 |
95. Entering the Season of YOU: Slowing Down, Goal Setting + Implementing Routines
|
Oct 10, 2022 |
94. Transitioning "Hot Girl" Summer into Fall: Dating, Relationships + Mindsets!
|
Oct 03, 2022 |
93. "That Girl" Morning Routine: Habit Stacking, Non-Negotiable's + Waking Up Earlier
|
Sep 26, 2022 |
92. Spilling the NYFW Tea with Trinity Tondeleir and Kaylie Stewart (Part 3)
|
Sep 19, 2022 |
91. “Hot Girl” Fall: Routines, Habits + Mindsets
|
Sep 12, 2022 |
90. It's Okay to Not Love Your Body
|
Sep 05, 2022 |
89. How to Thrive in Your 20s!
|
Aug 29, 2022 |
88. BIG SIS CHAT: Health + Wellness!
|
Aug 22, 2022 |
87. Putting Your Mental Health First + Pivoting Careers in Your Mid-20s with Adriana Parente
|
Aug 15, 2022 |
86. 23 Things I’ve Learned By 23
|
Aug 08, 2022 |
85. Little Miss Hot Girl Reset
|
Aug 01, 2022 |
84. Manifesting My Dream Man
|
Jul 25, 2022 |
83. Health + Wellness Products, Are They Worth The Hype?
|
Jul 18, 2022 |
82. Why Men Need Therapy
|
Jul 11, 2022 |
81. BIG SIS CHAT: Dating + Relationships!
|
Jun 27, 2022 |
80. SPICY SPILL: Lan is on the HOT Seat!! (Influencing, Friendships + Dating)
|
Jun 20, 2022 |
79. Six Things I Wish I Knew Before Taking Social Media *Seriously*
|
Jun 13, 2022 |
78. Three Ways to Manage Body Image and Negative Self Talk in the Summer
|
Jun 06, 2022 |
77. My Wellness Journey + How I Repaired my Relationship with my Body, Food and Exercise
|
May 30, 2022 |
76. The Practice of Being Present + Exciting Life Updates!!!
|
May 23, 2022 |
75. Growing Pains & Transitional Seasons
|
May 16, 2022 |
74. My Body, My Choice
|
May 09, 2022 |
73. The Future of Being Influential Online with Kim Johnson, Head of Community at Geneva
|
May 02, 2022 |
72. Reset Your Routine: Healthy + Balanced Habits!!
|
Apr 25, 2022 |
71. Navigating Body Image in your 20s
|
Apr 18, 2022 |
70. Things I Love That Have Gotten Me Compliments!!!
|
Apr 11, 2022 |
69. How I'm Glowing Up For Spring!!
|
Apr 04, 2022 |
68. Setting Boundaries, Being Selfish, and Standing Up For Yourself
|
Mar 28, 2022 |
67. Moving Out + Budgeting in your Early 20s
|
Mar 21, 2022 |
66. How to Manifest Your Dream Life + Use Law of Attraction!!!
|
Mar 14, 2022 |
65. How to Find Balance in your Life!!! (Work, Life, Side Hustles, Social + You Time)
|
Mar 07, 2022 |
64. Negotiate Your Pay Confidently as a Woman!!
|
Feb 28, 2022 |
63. Making Dreams Happen: Life Update + NYFW!!
|
Feb 21, 2022 |
62. Dating Rules & Sobriety with Lindsey Metselaar
|
Feb 14, 2022 |
61. Networking & Avoiding Burnout with TGIM by Monday Girl
|
Feb 07, 2022 |
60. Taking Social Media Seriously with Ali Grieve
|
Jan 31, 2022 |
59. The Truth About Finding Self-Acceptance & Confidence ft. Carly Weinstein
|
Jan 24, 2022 |
58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!
|
Jan 17, 2022 |
57. Men Are Fans ft. Kate Glavan
|
Jan 10, 2022 |
56. Finding a Healthier You in 2022 ft. Kayla Pomponio
|
Jan 03, 2022 |
55. The Only Rules You Need and Sneaky Links ft. Eli Rallo
|
Dec 20, 2021 |
54. Unfiltered Post-Grad Transitions and Coping with Anxiety ft. Mya Miller
|
Dec 13, 2021 |
53. Advice Column!!! Being Independent, Finding Balance + Fitness Routines
|
Dec 06, 2021 |
52. Winter Blues and Imposter Syndrome ft. Serenna Silva
|
Nov 29, 2021 |
51. How to Build a Brand ft. Lisa Gilmore
|
Nov 22, 2021 |
50. WORST DATING STORIES!!!
|
Nov 15, 2021 |
49. 6AM Fall Morning Routine: Healthy Habits and Productivity
|
Nov 08, 2021 |
48. Starting a Clothing Brand, Finding Balance and Navigating Mental Health ft. Brianne Helfrich (@briannehelfrich)
|
Nov 01, 2021 |
47. Body Image
|
Oct 25, 2021 |
46. Coping with Burn Out and Feeling Overwhelmed
|
Oct 18, 2021 |
45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir
|
Oct 11, 2021 |
44. My Current Obsessions
|
Oct 04, 2021 |
43. Power in Routines, Boundaries and Healthy Habits ft. Kira Jones, @cactiwellness
|
Sep 27, 2021 |
42. Self Care, Self Love, and Routines ft. Katelynn Nolan, @katelynnnolann
|
Sep 20, 2021 |
41. It's Okay To Not Be Okay ft. Tess Brigham, Therapist and Life Coach
|
Sep 13, 2021 |
40. Falling Back Into Routine for School
|
Sep 06, 2021 |
39. From Corporate America to YouTube, Consulting and Start Ups ft. Natalie Barbu, @nataliebarbu
|
Aug 30, 2021 |
38. WTF is a Micro-Influencer???
|
Aug 23, 2021 |
37. Challenge Your Mindset Around Health & Fitness ft. Olivia Poling, @olivia.poling
|
Aug 16, 2021 |
36. Am I Unloveable?
|
Aug 02, 2021 |
35. My Health Journey
|
Jul 26, 2021 |
34. The Two C’s: College & Career
|
Jul 19, 2021 |
33. Hot Girls RUN
|
Jul 12, 2021 |
32. Build Your OWN Brand and Level Up ft. Hannah Eve, @itshannaheve
|
Jul 05, 2021 |
31. A Mental Workout ft. Liv Bowser, CEO & Founder of Liberate
|
Jun 28, 2021 |
30. BIG SIS CHATS: friendships
|
Jun 21, 2021 |
29. HEALTH IS HOT ft. Tamara Anthony, @tamara.fitnesss
|
Jun 14, 2021 |
28. Hot Girl Summer Mentality
|
Jun 07, 2021 |
27. How To Be A Finance Baddie ft. Téa Angelos, Founder of Smart Women Society
|
May 31, 2021 |
26. Your Mental Health Matters & It’s Okay to Not Be Okay
|
May 24, 2021 |
25. Unpopular Opinions But Make It ✨Health, Fitness & Social Media✨ ft. Maya Fiorella, @healthwithmi
|
May 17, 2021 |
24. We Need to Talk About Your Relationship with Technology ft. Emma and Dasom, @beforewemakeit
|
May 10, 2021 |
23. The Mind-Gut Connection ft. Rebecca Leigh, @rebeccaleighhealth
|
May 03, 2021 |
22. Finding Your Own Path ft. Melissa Smillie, @manukaasunday
|
Apr 26, 2021 |
21. A Well Rounded Approach to Wellness & Health ft. Kayla Pomponio, @bewellwithkayla
|
Apr 19, 2021 |
20. Insider tell on Influencer Marketing and PR in Health and Wellness ft. Jennifer Ritchie
|
Mar 29, 2021 |
19. This Is Your Sign to Date Yourself
|
Mar 22, 2021 |
18. Learning How To Love Yourself ft. Raquel Benitah
|
Mar 15, 2021 |
17. Navigating Post-Grad Life ft. Jess Fried, Founder of Dainty Diamond
|
Mar 08, 2021 |
16. Not Us Trying To Be Vogue 73 Questions...
|
Mar 01, 2021 |
15. Podcasting, Relationships, & Building Healthy Habits ft. Worth The Hype Podcast
|
Feb 22, 2021 |
14. Discovering Your True Self ft. Alexis Barber
|
Feb 15, 2021 |
13. post grad 101 ft. Maia Sepiashvili
|
Feb 08, 2021 |
12. a first time for EVERYTHING
|
Feb 01, 2021 |
11. all things health n wellness ft. Lily Rakow
|
Jan 25, 2021 |
10. the twitter queen: Brooke Miccio
|
Jan 18, 2021 |
09. oh baby ft. Hunter Soll on dating in 2021, changing career paths & importance of mental health
|
Jan 11, 2021 |
08. we STAN 2021
|
Jan 04, 2021 |
07. society’s expectations ft. Tessa McCarthy on switching majors, therapy & overcoming EDs
|
Dec 28, 2020 |
06. best of both worlds ft. Noam Raiter on getting into med school at the age of 20, mental health, her health journey and overcoming diet c
|
Dec 21, 2020 |
05. no new friends ft. Corrie Maddi on toxic vs. healthy relationships and boy drama
|
Dec 14, 2020 |
04. young, wild & free ft. Kenzie Elizabeth on moving states, balancing EVERYTHING, hot pilates and transitioning to adulthood
|
Dec 07, 2020 |
03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits
|
Nov 30, 2020 |
02. come to bed & wake up with me
|
Nov 23, 2020 |
01. what you’ve been waiting for
|
Nov 16, 2020 |
00. let me tease you
|
Nov 11, 2020 |