Get Wellthy
By Michelle Smith
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Category: Nutrition
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Subscribers: 3
Reviews: 0
Episodes: 45
Description
Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.
It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way.
If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.
| Episode | Date |
|---|---|
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Why We Give a Sh&^ and How to Stop Giving Too Many
|
Nov 15, 2023 |
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Life Lessons from Taylor Swift
|
Oct 17, 2023 |
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Tuning In To Our Intuition
|
Oct 10, 2023 |
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When Your Work Out Isn't Working Out
|
Sep 26, 2023 |
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Society's Messaging vs. Society's Practices
|
Sep 24, 2023 |
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Declutter Your Sh*^, Mentally and Beyond
|
May 04, 2023 |
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Gathering, Letting Go, & Spirituality with Casper ter Kuile
|
Apr 07, 2023 |
|
Can the Modern Woman Have It "All"?
|
Mar 20, 2023 |
|
Free Your Phone, the Rest Will Follow
|
Feb 27, 2023 |
|
35. What actually counts as “self-care”?
|
Nov 23, 2021 |
|
34. Making Gratitude Who We Are
|
Nov 09, 2021 |
|
33. Embracing Nuance and the Ability to Change
|
Oct 19, 2021 |
|
32. Motherhood and Finding Balance in 2021
|
Oct 05, 2021 |
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31. Girl, Why you so Triggered?
|
Sep 21, 2021 |
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30. Mental Health Check-In
|
Sep 07, 2021 |
|
29. When Social Media Isn’t So Social
|
Aug 17, 2021 |
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28. Today’s Spirituality: Is it healthy? Is it working? with Zack Alexander
|
Aug 03, 2021 |
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27. The Long Game and the Reward of Not Quitting with Katee Sackhoff
|
Jul 20, 2021 |
|
26. Why Trendy Diets Alone Won’t Lead to a Lasting Wellness
|
Jul 06, 2021 |
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25. Better Sleep, Better You with Dr. Frank Lipman, MD.
|
May 25, 2021 |
|
24. We’ve Been Keeping a Little Secret with Michelle and Brad
|
May 11, 2021 |
|
23. The Art and Science of Subtraction with Leidy Klotz
|
Apr 27, 2021 |
|
22. Discovering Your Own Personal Joy with Kelsey J Patel
|
Apr 20, 2021 |
|
21. You Asked, We Answered! Q&A with Michelle and Brad
|
Apr 06, 2021 |
|
20. Unwinding Anxiety with Dr. Jud Brewer
|
Mar 30, 2021 |
|
19. Optimizing Brain Health with Drs. Dean and Ayesha Sherzai
|
Mar 23, 2021 |
|
18. Choosing Joy in 2021 with Michelle and Brad
|
Mar 16, 2021 |
|
17. How to Tap into Our Higher Selves with Stephanie Telfer-Lara, MA
|
Mar 09, 2021 |
|
16. Struggling with Imposter Syndrome? with Dr. Lisa Orbe-Austin
|
Mar 02, 2021 |
|
15. The Secret Life of Fat with Dr. Sylvia Tara, PHD
|
Feb 23, 2021 |
|
14. Finding and Cultivating Adult Friendships with Kat Vellos
|
Feb 16, 2021 |
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13. How to Meaningfully Connect with Our Tweens and Teens with Kirsten Cobabe
|
Feb 09, 2021 |
|
12. Quieting Internal Chatter with Ethan Kross
|
Feb 02, 2021 |
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11. Diet and Exercise Can’t Fix Everything with Dana Monsees, MS, CNS, LDN
|
Jan 26, 2021 |
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10. What the Heck is EFT aka Tapping?! with Stephanie Telfer-Lara, MA
|
Jan 19, 2021 |
|
9. Building a Life You Love with Randy Spelling
|
Jan 12, 2021 |
|
8. Why Setting New Year's Intentions May be a Better Choice than Resolutions
|
Jan 05, 2021 |
|
7. Our Food Philosophy & The Heart Behind Real Food Every Day
|
Dec 29, 2020 |
|
6. Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad
|
Dec 22, 2020 |
|
5. Reclaiming Your Joy this Holiday Season: How to Practice Self-Compassion and Intention to Make the Holiday Season More Joyful with Author Robyn Conley Downs
|
Dec 15, 2020 |
|
4. Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile
|
Dec 08, 2020 |
|
3. My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence
|
Dec 01, 2020 |
|
2. Help! My Morning Routine SUCKS!! with Andrea Telfer-Karbo, FNP
|
Nov 24, 2020 |
|
1. Why Authentic Friendships ROCK & Frenemies...Don't with Kristen Boehmer
|
Nov 23, 2020 |
|
Welcome to Get Wellthy! - The Official Get Wellthy Trailer
|
Nov 19, 2020 |