The Binge Eating Dietitian Podcast
By Elena Kunicki
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Category: Nutrition
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Subscribers: 14
Reviews: 0
Episodes: 207
Description
Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period back (without the pill), healed my digestion and found a balanced relationship with food and fitness. I became a Registered Dietitian and since 2019 I’ve been helping other women do this too in my virtual private practice. On this podcast you’ll hear many of them sharing their journey to peace and freedom with food. You’ll also be inspired and educated on all things food, body image, fitness and physique goals, digestive and hormonal health so you TOO can become TRULY healthy and fit.
| Episode | Date |
|---|---|
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#203 Goodbye + What to Do When You Have the Urge to Lose Weight
|
Feb 05, 2025 |
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#202 Client Interview: Rachel
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Jan 24, 2025 |
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#201 Binge Eating in Men vs Women
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Jan 10, 2025 |
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#200 Birth Control and Bone Loss: Should I Take it if I Lost my Period?
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Jan 03, 2025 |
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#199 Self Compassion (Don't Roll Your Eyes!!)
|
Jan 02, 2025 |
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Other People's Food and Body Comments: How to Cope
|
Dec 20, 2024 |
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#197 The 80/20 Rule and Disordered Eating
|
Dec 13, 2024 |
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Hair Loss & Disordered Eating: Why it Happens + How to Fix It
|
Dec 06, 2024 |
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Body Confidence vs Food Freedom: Do I Have to Trade One for the Other?
|
Nov 29, 2024 |
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7 No BS Tips to Not Binge Over the Holidays
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Nov 22, 2024 |
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The Moment Your Fitness Journey Turned Disordered (+ How to Prevent it From Going There Again)
|
Nov 15, 2024 |
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#192 Stephanie Buttermore's "All In": Is it Right for You?
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Nov 08, 2024 |
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From 210 lb Weight Loss to Missing Period and Binging: Client Interview Heather
|
Nov 01, 2024 |
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Healing the Anorexic Mindset and Experiencing Pleasure in Life Again with Amy Margolis, LCSW
|
Oct 25, 2024 |
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Eating Disorders vs Disordered Eating: Getting the Support You Need
|
Oct 18, 2024 |
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#188 Obesity Epidemic: Can I Really “Trust My Body”?
|
Oct 11, 2024 |
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Free Class: How I Stopped Binge Eating, Got my Period Back and Reach Physique Goals With Food Freedom
|
Oct 08, 2024 |
|
Using Will Power to Stop Binge Eating (The “Winter Arc” Trend)
|
Oct 04, 2024 |
|
Intuitive Eating Didn’t Help Me Stop Binge Eating - At First. Here’s Why
|
Sep 27, 2024 |
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Dietary Restraint vs Restriction - The Key to Reaching Physique Goals Without Binge Eating
|
Sep 20, 2024 |
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Taking an Exercise Break to Get Your Period Back
|
Sep 13, 2024 |
|
Seeing a "Bad Photo" of Yourself - 9 Ways to Cope
|
Sep 06, 2024 |
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Irregular Periods with Disordered Eating? Recommended Lab Work
|
Aug 28, 2024 |
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"Am I Hungry or Bored?" - 3 Tips to Stop Boredom Eating
|
Aug 21, 2024 |
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Client Interview: Emily (Part 2)
|
Aug 14, 2024 |
|
#179 Metabolic Adaptation: The Lasting Effects of Your 1200-Calorie Diet Days
|
Aug 07, 2024 |
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Why You Binge on Sweets + How to Stop
|
Jul 31, 2024 |
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From 3 Month Exercise Break to Crossfit Competition
|
Jul 24, 2024 |
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Unconditional Permission to Eat - What, Why and Troubleshooting
|
Jul 17, 2024 |
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Daily Meditation and Journaling Routine for Binge Eating & Period Recovery
|
Jul 10, 2024 |
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My Last Binge, How I Broke Free and How You Can Too
|
Jul 03, 2024 |
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“I feel fat” - How to Cope
|
Jun 26, 2024 |
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Client Interview: Lauren
|
Jun 19, 2024 |
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Mental Restriction: The Hidden Cause of Your Binge Eating
|
Jun 12, 2024 |
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Is HIIT training bad for women's hormones? + what a healthy amount of exercise looks like
|
Jun 05, 2024 |
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Body Positivity, Fat Liberation, Health at Every Size - my thoughts
|
May 29, 2024 |
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Depression, Perfectionism and Disordered Eating Recovery with Sarah Dosanjh
|
May 22, 2024 |
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Coping with Difficult Symptoms in Binge Eating & Period Recovery
|
May 15, 2024 |
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How to Pursue Fat Loss and Physique Goals in a Healthy Way
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May 08, 2024 |
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How to Not Binge at Social Events
|
May 01, 2024 |
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Navigating Pregnancy with Disordered Eating and Body Image Struggles
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Apr 24, 2024 |
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Ozempic and "Food Noise"
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Apr 17, 2024 |
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#163 Hyperpalatable Foods - How to Trust Yourself Around Them
|
Apr 10, 2024 |
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#162 Why You Can't Stop Thinking About Food + How to Stop
|
Apr 03, 2024 |
|
What I Learned from Binge Eating & Amenorrhea (my interview on the Nourishing Women Podcast)
|
Mar 27, 2024 |
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#160: 7 Signs Your Period is Returning
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Mar 20, 2024 |
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Do THIS instead of Low FODMAP to help your IBS
|
Mar 13, 2024 |
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FREE Class March 14th & March 15th! Binge Freedom & Period Recovery
|
Mar 11, 2024 |
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What to do When the Urge to Binge Hits
|
Mar 06, 2024 |
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Why "Everything in Moderation" Isn't helping you Stop Binge Eating
|
Feb 28, 2024 |
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6 Common Fears Holding You Back From Binge Freedom & Period Recovery
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Feb 21, 2024 |
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Intentional Weight Loss with Jeb Stuart Johnston
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Feb 14, 2024 |
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Disordered Eating & Period Recovery with Victoria Myers, RD
|
Feb 07, 2024 |
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Energy Work + Somatics and Eating Disorder Recovery with Kat Beck
|
Jan 31, 2024 |
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Disordered eating recovery, depression and self-acceptance with @purposelyangelica
|
Jan 24, 2024 |
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Q&A - motivations behind exercise, going "all in" with PCOS and more!
|
Jan 19, 2024 |
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Client Interview: Caitlin
|
Jan 17, 2024 |
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Reviewing a post about sugar addiction/abstinence for binge eating
|
Jan 10, 2024 |
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#148 “If you don’t buy it it can’t tempt you” - my take on this advice for binge eating
|
Jan 03, 2024 |
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#147 Don’t set this New Years Resolution if you want to stop binging in 2024
|
Dec 27, 2023 |
|
#146 How to deal with the fear of judgment from others about your body
|
Dec 20, 2023 |
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#145 How to deal with late periods
|
Dec 15, 2023 |
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#144 How to stop binging in response to stress
|
Dec 13, 2023 |
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#143 You don’t need to "eat mindfully" to stop binge eating
|
Dec 08, 2023 |
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#142 LISTEN TO THIS IF YOU JUST BINGED
|
Dec 06, 2023 |
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#141 How to avoid a binge over the holidays
|
Dec 01, 2023 |
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#140 How to deal with the fear of weight gain over the holidays
|
Nov 29, 2023 |
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#139 Reflections on my college experience with disordered eating
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Nov 24, 2023 |
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#138 Fear of becoming obese, going back to your "old body"
|
Nov 22, 2023 |
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#137 Exercise addiction, hunger after eating
|
Nov 17, 2023 |
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#136 Sarah and Stef from the Life After Diets Podcast
|
Nov 15, 2023 |
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#135 Client Interview: Jess
|
Nov 08, 2023 |
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#134 How and why to take a fat loss break in binge & period recovery
|
Nov 01, 2023 |
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#133 Fitness without obsession {My interview on the Life After Diets Podcast!}
|
Oct 25, 2023 |
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#132 Food addiction
|
Oct 18, 2023 |
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#131 The 3 Phases of Binge Eating & Amenorrhea Recovery
|
Oct 11, 2023 |
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#130 How to feel in control around food
|
Oct 04, 2023 |
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#129 What to do when you hate your body
|
Sep 27, 2023 |
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#128 When people in your life don't understand recovery
|
Sep 20, 2023 |
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#127 Gut health, other people's diet talk, eating till full
|
Sep 13, 2023 |
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#126 Disconnecting body image from eating and exercise
|
Sep 06, 2023 |
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#125 explaining weight gain, polycystic ovaries, thighs rubbing, weight loss without food obsession
|
Aug 30, 2023 |
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#124 Weight restored but no period, dealing with family, binge eating disorder + more
|
Aug 23, 2023 |
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#123 The Power of Softness with Sara Vander Zwaag
|
Aug 16, 2023 |
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#122 Beauty - how important is it to you?
|
Aug 09, 2023 |
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#121 Knowledge gaps keeping you stuck binging
|
Aug 02, 2023 |
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#120 Binge relapse, fat gain or muscle gain when going "all in"?
|
Jul 26, 2023 |
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#119 Helen Birney's approach to weight loss through self love
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Jul 19, 2023 |
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#118 The 5 things you need to know/do to stop binge eating
|
Jul 12, 2023 |
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#117 What's Missing For You To Stop Binge Eating
|
Jul 06, 2023 |
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#116 Client Interview: Jen
|
Jun 28, 2023 |
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#115 Narcissistic Mothers and Disordered Eating with Dr. Stephanie Lopez
|
Jun 21, 2023 |
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#114 Client Interview: Arwa
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Jun 14, 2023 |
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#113 Life Update! Food, Periods, Exercise, Body Image with Sara Vander Zwaag
|
Jun 07, 2023 |
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#112 Do I just need to suck it up and stick to my macros?
|
May 31, 2023 |
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#111 Client Interview: Brittany
|
May 26, 2023 |
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#110 Elimination Diets
|
May 10, 2023 |
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#109 Client Interview: Emily
|
May 03, 2023 |
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#108 Limits in Romantic Relationships When Struggling with Food and Body Image + Late Ovulation
|
Apr 26, 2023 |
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#107 Is the only GOOD workout at the gym? Supplements for HA recovery?
|
Apr 19, 2023 |
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#106 Menstrual Cycle 101
|
Apr 05, 2023 |
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#105 Fear of Losing the Fitness/Physique You Worked SO Hard For
|
Mar 22, 2023 |
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#104 The ROOT Cause of Your Binge Eating + How to Be Free
|
Mar 15, 2023 |
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#103 Defining Binge Eating
|
Mar 08, 2023 |
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#102 Client Interview: Elena
|
Mar 01, 2023 |
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#101 Postpartum body changes, binge eating and body positivity rant with Sandeep Kaur Dillon
|
Feb 15, 2023 |
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#100 Yo-yo dieting, dancing, weight watchers and recovery with Toni Rudd, RD
|
Feb 08, 2023 |
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#99 The most important mindset shift to improve your body image
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Feb 01, 2023 |
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#98 Why injuries trigger binges, and how to stop
|
Jan 25, 2023 |
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#97 Health at Every Size and Disordered Eating with Michelle Yates
|
Jan 18, 2023 |
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#96 Dietitians Struggling with Disordered Eating with Hannah Saffold, RD
|
Jan 11, 2023 |
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#95 The Fear of Weight Gain & Body Acceptance with Kristina Bruce
|
Jan 04, 2023 |
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#94 Client Interview: Amber
|
Dec 28, 2022 |
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#93 prediabetes, gluten & dairy sensitivity, post-period recovery, residential treatment for binge eating, discipline with exercise + more!
|
Dec 21, 2022 |
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#92 FEELING vs THINKING about your body with Erica Mather
|
Dec 14, 2022 |
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#91 Why is my period missing? PCOS chat with Sam Abbott, RD
|
Dec 07, 2022 |
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#90 Modeling and binge recovery with Shelley Western
|
Nov 30, 2022 |
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#89 Client Interview: Kelsey
|
Nov 23, 2022 |
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#88 Child acting, OA, veganism...Marissa Miluk's binge recovery story
|
Nov 16, 2022 |
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#87 Coming to grips with your eating disorder with Brittany Allison, RD
|
Nov 09, 2022 |
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#86 The 11 Steps to Binge & Period Recovery
|
Nov 02, 2022 |
|
My Instagram was hacked! Follow me @elenakunickird
|
Nov 01, 2022 |
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#85 Dr. Natalie Gentile's Binge Eating Recovery Story
|
Oct 26, 2022 |
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#84 Set point weight, estrogen & progesterone pills, still no period?!, extreme hunger returning
|
Oct 19, 2022 |
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#83 Disordered Eating and Fertility with Lindsey Lusson, RD
|
Oct 12, 2022 |
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#82 Stretch marks, exercise breaks, binging & weight loss, coming off the pill
|
Oct 05, 2022 |
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#81 ADHD and Binge Eating with Becca King, RD
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Sep 28, 2022 |
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#80 Healthy & sustainable fat loss, salt cravings, eating at night, and more!
|
Sep 21, 2022 |
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#79 Physique goals: the risks, drawbacks, and how to approach them in a healthy way with Liv Geraci, PT
|
Sep 14, 2022 |
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#78 Client Interview: Lilli
|
Sep 05, 2022 |
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#77 Food logs, sugar addiction, binge/restrict cycle, defining "fit" + more!
|
Aug 31, 2022 |
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#76 The Impact of Childhood Trauma on Disordered Eating with Sara Vander Zwaag
|
Aug 24, 2022 |
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#75 Client Interview: Emma
|
Aug 17, 2022 |
|
#74 Body Image Support with Liv Geraci!
|
Aug 10, 2022 |
|
#73 Binging after anorexia, blood sugar balance, relapsing back to binge eating + more!
|
Aug 03, 2022 |
|
#72 Client Interview: Charlotte
|
Jul 27, 2022 |
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#71 Ryann Prentice's Binge Recovery Story
|
Jul 20, 2022 |
|
#70 Binge recovery advice, quitting macros, "hungry enough" and more!
|
Jul 13, 2022 |
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#69 Sweet cravings, body hate, drinking through binge recovery and more!
|
Jul 06, 2022 |
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#68 Prepping for a binge-free July 4th/summer holiday
|
Jun 29, 2022 |
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#67 My fitness & binge eating journey
|
Jun 22, 2022 |
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#66 Balanced meals for binge & period recovery
|
Jun 17, 2022 |
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#65 Therapy or a Registered Dietitian for binge recovery?
|
Jun 08, 2022 |
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#64 Body confidence or body obsession? With Sara Van der Zwaag
|
Jun 01, 2022 |
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#63 Getting your period AND your peace with food back
|
May 25, 2022 |
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#62 What does "healthy weight" mean? - Q&A with client Mindy
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May 18, 2022 |
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#61 Finding Your "Healthy Weight" - Live Q&A
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May 11, 2022 |
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#60 Client Interview: Simran Part 2
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May 04, 2022 |
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#59 How to stop an "emotional binge" - Q&A with Elena
|
Apr 27, 2022 |
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#58 Top 5 mistakes women make in the gym with Mark Breedon
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Apr 20, 2022 |
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#57 How long does it take to stop binge eating?
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Apr 13, 2022 |
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#56 Physique goals & binge eating with Natalie Malafronte
|
Apr 06, 2022 |
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#55 Got my period back but still binging! - Q&A with Elena
|
Mar 30, 2022 |
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#54 Client Interview: Alex
|
Mar 23, 2022 |
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#53 Client Interview: Mindy
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Mar 16, 2022 |
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#52 Body Confidence, Fat Loss & Starvation Mode - Q&A
|
Mar 09, 2022 |
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#51 The Nuances of Bodyweight & Health with Dan Feldman
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Mar 02, 2022 |
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#50 Natural Weight Loss & Gentle Nutrition After Binge Recovery - Q&A
|
Feb 23, 2022 |
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#49 Client Interview - Tanya
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Feb 16, 2022 |
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#48 Returning to the gym after an exercise break
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Jan 26, 2022 |
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#47 The Two Phases of Binge Recovery
|
Jan 19, 2022 |
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#46 Going "all in" to stop binge eating
|
Jan 12, 2022 |
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#45 Body compliments and binge eating
|
Jan 05, 2022 |
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#44 Holiday Survival Guide
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Dec 22, 2021 |
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#43 Client Interview: Molly
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Dec 15, 2021 |
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#42 Integrative & Functional Nutrition + Disordered Eating with Sara Van der Zwaag
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Dec 08, 2021 |
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#41 Q&A: Weight gain in binge and period recovery
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Dec 01, 2021 |
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#40 Client Interview: Amanda
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Nov 24, 2021 |
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#39 Q&A: Eating Enough but Still Bingeing, Protein & Binge Recovery, and more!
|
Nov 17, 2021 |
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#38 Disordered Eating & Digestive Issues with Dr. Heather Finley
|
Nov 10, 2021 |
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#37 How many calories do I need in a day?
|
Oct 15, 2021 |
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#36 Finding food freedom and body peace with Sara Van der Zwaag
|
Sep 24, 2021 |
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#35: Client Interview: Maria
|
Sep 17, 2021 |
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#34 Intuitive Eating & Fitness with Christi Brown
|
Aug 27, 2021 |
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#33: Client Interview: Liv
|
Aug 20, 2021 |
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#32 Period Recovery with Elyse Lawry, PT
|
Jul 30, 2021 |
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#31: Figuring out why your period is missing with Cynthia Donovan, RD
|
Jul 01, 2021 |
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#30 Self Compassion, Self-Care and Disordered Eating Recovery with Ally Wedlick
|
Jun 04, 2021 |
|
#29 Exercise Breaks, Aesthetic Goals, Progesterone for Missing Periods + more - Q&A with Elena
|
May 14, 2021 |
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#28 Digestive Issues, Recovery Weight Gain, Extreme Hunger, and more! - Q&A with Elena
|
May 07, 2021 |
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#27 Training for performance vs aesthetics with Mark Breedon
|
Apr 23, 2021 |
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#26 Breaking free from body obsession
|
Apr 16, 2021 |
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#25 Eat when you’re hungry, stop when you’re full - Q&A with Elena
|
Apr 09, 2021 |
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#24 The benefits of an exercise break with Simran Arora
|
Apr 02, 2021 |
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#23 Stressing about being "healthy" is NOT healthy - Q&A with Elena
|
Mar 19, 2021 |
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#22 How to stop bingeing when drunk/high - Q&A with Elena
|
Mar 12, 2021 |
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#21 How to "listen to your body" with food & exercise - Q&A with Elena
|
Mar 05, 2021 |
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#20 Client Interview: Mary
|
Feb 26, 2021 |
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#19 Lessons learned through eating disorder recovery with Sandeep Kaur
|
Feb 19, 2021 |
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#18 Why the birth control pill really isn’t helping you get your period back
|
Feb 12, 2021 |
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#17 Overcoming the fear of weight gain - Q&A with Elena
|
Feb 05, 2021 |
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#16 Client Interview: Sofia
|
Feb 02, 2021 |
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#15 Client Interview: Ally
|
Jan 29, 2021 |
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#14 The cause of your missing/irregular period & how to get it back - Q&A with Elena
|
Jan 26, 2021 |
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#13 Client Interview: Meg
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Jan 22, 2021 |
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#12 The root cause of binge eating - Q&A with Elena
|
Jan 19, 2021 |
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#11 Client Interview: Ornela
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Jan 15, 2021 |
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#10 Client Interview: Kristin B.
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Jan 12, 2021 |
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#9 What are the side effects of losing your period? Q&A with Elena
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Jan 08, 2021 |
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#8 Client Interview: Simran Part 1
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Jan 05, 2021 |
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#7 Client Interview: Colie
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Jan 01, 2021 |
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#6 Client Interview: Haley
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Dec 29, 2020 |
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#5 Are you ready to fight the holiday bingeing? Q&A with Elena
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Dec 25, 2020 |
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#4 Client Interview: Ana
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Dec 18, 2020 |
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#3 Client Interview: Kristin G.
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Dec 11, 2020 |
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#2 Client Interview: Veronica
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Dec 04, 2020 |
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#1 How I stopped bingeing and got my period back without the pill after 5 years of struggle
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Nov 18, 2020 |