Menopause Reimagined with Andrea Donsky

By Andrea Donsky, nutritionist

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Subscribers: 23
Reviews: 0
Episodes: 149

Description

Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life. No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy or alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.

Episode Date
Ep #153: Building Muscle with Mareya Ibrahim-Jones
Jul 04, 2025
Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy
Jun 27, 2025
Ep #151: What Thermography Can Tell You About Your Health in Perimenopause & Menopause
Jun 13, 2025
Ep #150: Migraine & Headache Relief in Peri- & Menopause with Diane Ducarme from Migraine Heroes
Jun 06, 2025
Ep #149: Advocating for Your Health: Early Detection & Breast Cancer Awareness with Erin Glynn
May 30, 2025
Ep #148: Skincare Concerns in Perimenopause & Menopause with Jamie Pereira
May 23, 2025
Ep #147: Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas
May 16, 2025
Ep #146: Help for Brain Fog and Fatigue In Perimenopause & Menopause with Qualia's Greg Kelly
May 09, 2025
Ep #145: How to Menopause with Tamsen Fadal
May 02, 2025
Ep #144: 7 Causes of Disease with Dr. Sarah Wilson, ND
Apr 25, 2025
Ep #143: Could Histamine Be A Hidden Trigger Behind Your Symptoms?
Apr 18, 2025
Ep #142: Is There Such a Thing as "Good" Stress? Jeff Krasno Says There Is
Apr 11, 2025
Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD
Apr 04, 2025
Ep #140: The Psychological Effects of Perimenopause & Menopause with Dr. Bev Young
Mar 28, 2025
Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach
Mar 21, 2025
Ep #138: The Importance of Minerals in Perimenopause and Menopause with Caroline Alan
Mar 14, 2025
Ep #137: Testing for Perimenopause and Menopause with Aron Gonshor
Mar 07, 2025
Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow
Feb 28, 2025
Ep #135: The Secret Molecule for Living Longer with Chris Burres
Feb 21, 2025
Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen
Feb 14, 2025
Ep #133: Defy Aging with Nutrition & Supplements in Perimenopause & Menopause with Dr. Greg Kelly
Feb 07, 2025
Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra
Jan 31, 2025
Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour
Jan 24, 2025
Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager
Jan 17, 2025
Ep #129: Find a Doctor Who Listens: Your Health Matters in Menopause with Dr. Beth Cilenti
Jan 10, 2025
Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton
Jan 03, 2025
Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden
Dec 20, 2024
Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon
Dec 13, 2024
Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou
Dec 06, 2024
Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston
Nov 21, 2024
Ep #123: NIH Research for Menopause with Dr. Annina Burns
Nov 15, 2024
Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt
Nov 07, 2024
Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden
Nov 01, 2024
Ep #120: The Hidden Dangers Of Air Pollution In Our Homes
Oct 25, 2024
Ep #119: Male Menopause (Andropause) with Bryce Wylde
Oct 18, 2024
Ep #118: Is Hormone Therapy Right For You with Karen Martell
Oct 11, 2024
Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini
Oct 04, 2024
Ep #116: Strength Matters: Lift Heavy Sh*t with Melissa Hyde
Sep 27, 2024
Ep #115: Groundbreaking Research: Solo episode
Sep 20, 2024
Ep #114: Seed Oils Are Destroying Your Health in Perimenopause and Menopause with Dr. Cate Shanahan
Sep 13, 2024
Ep #113: Better Sex in Perimenopause & Menopause with Wendy Strgar
Sep 06, 2024
Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause
Aug 30, 2024
Ep #111: Medicinal Mushrooms and Their Benefits in Perimenopause & Menopause with Danielle Meitiv
Aug 16, 2024
Ep #110: Decoding Gut Health in Perimenopause and Menopause with Linta Mustafa from Vitract
Aug 09, 2024
Ep #109: Heart Disease & Menopause: What Every Woman Needs to Know
Aug 02, 2024
Ep #108: High-Quality Effective Menopause Supplements with Eurofins
Jul 26, 2024
Ep #107: PFAS: How Forever Chemicals Impact Your Health in Perimenopause and Menopause with Leah Segedie
Jul 19, 2024
Ep #106: Skin Health Secrets in Perimenopause & Menopause with Jennifer Sheinman
Jul 12, 2024
Ep #105: Anxiety & Your Vagus Nerve in Perimenopause and Menopause with Dr. Navaz Habib
Jun 28, 2024
Ep #104: Surviving Ovarian Cancer: A Personal Story with Lorene Sauro
Jun 21, 2024
Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden
Jun 14, 2024
Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman
May 29, 2024
Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause
May 24, 2024
Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc.
May 16, 2024
Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD.
May 09, 2024
Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike
May 02, 2024
Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.
Apr 25, 2024
Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke
Apr 19, 2024
Ep #95: Sugar Addiction with Dr. Nicole Avena
Apr 11, 2024
Ep #94: Hormone Disruptors in Perimenopause & Menopause with Amy Ziff
Apr 05, 2024
Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones
Mar 29, 2024
Ep #92: Body Image in Perimenopause and Menopause with Marci Warhaft
Mar 22, 2024
Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener
Mar 06, 2024
Ep #90: Relationships with Jennifer Spreng
Feb 09, 2024
Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean
Jan 26, 2024
Ep #88: Skincare in Perimenopause and Menopause with Susan Campbell
Dec 20, 2023
Ep #87: Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg
Dec 15, 2023
Ep #86: Sexual Health and Perimenopause and Menopause with Dr. James Simon
Dec 08, 2023
Ep #85: Thyroid Health with Danielle Meitiv
Nov 30, 2023
Ep #84: Mindset, Menopause, and Positive Change with Cara Bradley
Nov 16, 2023
Ep #83: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam
Oct 27, 2023
Ep #82: Caring for You and Others in Perimenopause and Menopause with Myra Giberovitch, MSW, RSW
Oct 16, 2023
Ep #81: Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk
Oct 05, 2023
Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw
Sep 20, 2023
Ep #79: Hormone Changes in Perimenopause and Menopause with Dr. Carrie Jones, ND
Sep 14, 2023
Ep #78: Why You Should Take Tocotrienols in Perimenopause and Menopause with Dr. Barrie Tan - Part 2 (Encore)
Sep 12, 2023
Ep #77: Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson
Sep 07, 2023
Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret
Aug 24, 2023
Ep #75: A Candid Discussion About Perimenopause and Menopause with Ann Marie McQueen
Aug 03, 2023
Ep #74: "Wake Her Up" in Perimenopause and Menopause with Marcella Hill
Jul 27, 2023
Ep #73: The Benefits of Black Seed Oil in Perimenopause and Menopause with Morris Zelkha
Jul 20, 2023
Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung
Jul 13, 2023
Ep #71: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton
Jul 05, 2023
Ep #70: The Power of Aggressive Positivity: A Conversation with Limore Zisckind
Jun 28, 2023
Ep #69: Calm Your Nervous System and Boost Brain Health in Perimenopause and Menopause with Dr. Fiona Lovely
Jun 15, 2023
Ep #68: Hot and Bothered Menopause Talk with Author Jancee Dunn
May 18, 2023
Ep #67: Longevity Tips From Centenarians with Dr. Thomas Perls
Apr 28, 2023
Ep #66: Histamine Intolerance in Perimenopause and Menopause with Dr. Tania Dempsey
Apr 06, 2023
Ep #65: Tocotrienols and Perimenopause and Menopause with Dr. Barrie Tan
Mar 31, 2023
Ep #64: 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan
Mar 23, 2023
Ep #63: Vagus Nerve and Heart Rate Variability in Perimenopause and Menopause with Dr. Navaz Habib
Mar 03, 2023
Ep #62: Lessons from Centenarians with Judy Gaman
Jan 23, 2023
Ep #61: Sexual Health in Menopause with Dr. Laurie Betito
Oct 31, 2022
Ep #60: An Open and Honest Conversation About Menopause with Tamsen Fadal
Oct 31, 2022
Ep #59: Is Hormone Replacement Therapy Right for You with Dr. Lara Briden
Oct 13, 2022
Ep #58: The Truth About Fats & Cholesterol in Perimenopause and Menopause with Jonny Bowden
Sep 27, 2022
Episode #57: A Nutritionist & Journalist's Perspective on Perimenopause & Menopause with Tamsen Fadal
Sep 14, 2022
Ep #56: Reducing Inflammation in Menopause with Dr. Isaac Eliaz
Aug 24, 2022
Ep #55: Bio-Identical Hormones (BHRT) & Menopause with Dr. Chris Shade
Aug 03, 2022
Episode #54: Energy Healing with Wendie Coulter in Perimenopause and Menopause
Jun 16, 2022
Episode #53: Reclaim Your Sleep During Perimenopause & Menopause with Andrea Donsky
Jun 15, 2022
Episode #52: Menopause Support with Andrea Donsky
Jun 14, 2022
Ep #51: Functional Medicine Can Help with Menopausal Symptoms with Dr. Jerry Bailey
Feb 21, 2022
Episode #50: The DUTCH Test Explained: Testing Hormones in Perimenopause and Menopause with Debbie Rice
Jan 19, 2022
Episode #49: Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried
Oct 29, 2021
Episode #48: One Hack Proven to Lower Blood Sugar with Dr. Carol Johnston
Oct 04, 2021
Episode #47: The Benefits of Phytoestrogens in Menopause with Jennifer Harrington, N.D.
Sep 23, 2021
Episode #46: How To Manage Your Menopause with Integrative Medicine OBGYN Dr. LaKeischa McMillan
Jun 12, 2021
Episode #45: Fatty Liver Disease (MASLD) & Menopause: What You Need to Know
May 13, 2021
Episode #43: Hysterectomies: Facts, Tips and Menopause with Teresa Irwin, M.D.
Mar 26, 2021
Episode #42: Disease Prevention with the Right Foods - Part 2 with Dr. Cate Shanahan
Mar 19, 2021
Episode #41: Disease Prevention with the Right Foods - Part 1 with Dr. Cate Shanahan
Mar 12, 2021
Episode #40: The Best and Worst Oils for Your Health with Dr. Jonny Bowden
Mar 05, 2021
Episode #39: Bladder and Incontinence Issues in Menopause
Feb 26, 2021
Episode #38: How to Flip Negative Thoughts Into Positive Ones
Feb 19, 2021
Episode #37: Her Story: What You Need to Know Before and After a Hysterectomy
Feb 12, 2021
Episode #36: Part 2: The Truth Behind Cholesterol with Jonny Bowden
Feb 05, 2021
Episode #35: Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden
Jan 29, 2021
Episode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven Masley
Jan 22, 2021
Episode #33: How to Get a Better Night’s Sleep in Menopause
Jan 15, 2021
Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz
Jan 08, 2021
Episode #31: Improving Menopause Symptoms
Dec 17, 2020
Episode #30: Balancing Blood Sugar with Dr. Steven Masley
Dec 11, 2020
Episode #29: Why Detoxification is The Key to Menopause Relief
Dec 03, 2020
Episode #28: Symptoms of Male Menopause with Bryce Wylde
Nov 26, 2020
Episode #27: Meditation, Mindfulness and Conscious Living
Nov 22, 2020
Episode #26: How to Care For Your Skin in Menopause
Nov 21, 2020
Episode #25: Menopause and a Healthy Heart
Nov 20, 2020
Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause
Nov 19, 2020
Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause
Nov 18, 2020
Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause
Nov 17, 2020
Episode #21: Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3
Nov 16, 2020
Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health
Nov 15, 2020
Episode #19: Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1
Nov 14, 2020
Episode #18: Perimenopause, Menopause, Mood and Hormones
Nov 13, 2020
Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause
Nov 12, 2020
Episode #16: What is a Jade Roller Facial Massage and How to Use it
Nov 11, 2020
Episode #15: The Gut Brain Connection in Menopause with Dr. Uma Naidoo
Nov 10, 2020
Episode #14: The Gut Health and Weight Gain Connection in Menopause
Nov 09, 2020
Episode #13: Women Getting Candid About The Struggles Of Menopause
Nov 08, 2020
Episode #12: The Health Benefits of Turmeric and Menopause
Nov 07, 2020
Episode #11: Andropause or Male Menopause: Symptoms and Solutions with Bryce Wylde
Nov 06, 2020
Episode #9: Menopause and Body Changes: Overcoming the Fear of Weight Gain
Nov 04, 2020
Episode #8: Overcoming Body Image: Real Talk With Real Women
Nov 03, 2020
Episode #7: Bra Shopping: Everything You Need To Know About Bras
Nov 02, 2020
Episode #6: How to Improve Brain Health in Perimenopause and Menopause
Nov 01, 2020
Episode #5: Menopause and Low Blood Sugar
Oct 31, 2020
Episode #3: 3 Things You Need to Know Before Transitioning to Grey Hair
Oct 29, 2020
Episode #1: Welcome to Morphus for Menopause! A personal message from Andrea Donsky & Randy Boyer
Sep 25, 2020