Fuelled with Dr Gemma Sampson
By Dr Gemma Sampson
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Category: Nutrition
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Episodes: 132
Description
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists.
Find Gemma at www.gemmasampson.com
| Episode | Date |
|---|---|
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120. Sports nutrition for 'human vacuums' with Douglas Gunn
|
Apr 28, 2026 |
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119. How do I refuel if I'm not hungry after training? ASK A SPORTS DIETITIAN
|
Apr 21, 2026 |
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118. I wanted to congratulate this cyclist on their weight loss..
|
Apr 16, 2026 |
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117. What Every Female Cyclist Over 40 Needs to Know About Building Muscle and Staying Strong: Liz Nelson
|
Mar 24, 2026 |
|
116. Fuelling Australia's Hardest Granfondo: Three Peaks Challenge Under Eight Hours | Matilda Raynolds
|
Mar 17, 2026 |
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115. I worry about REDs, LEA and fuelling when I'm not training. ASK A SPORTS DIETITIAN
|
Mar 11, 2026 |
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114. Something needs to change. I can't keep living like this!
|
Mar 04, 2026 |
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113. How long would it take to do this?
|
Dec 23, 2025 |
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112. Two steps forward one step back
|
Dec 16, 2025 |
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111. What happens when you get sick?
|
Dec 11, 2025 |
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110. I stopped waiting for the perfect moment to start
|
Nov 07, 2025 |
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109. I carb loaded but didn't race as planned.. Do I need to compensate today? ASK A SPORTS DIETITIAN
|
Oct 14, 2025 |
|
108. I tested how many grams of carbs I REALLY need per hour: Isabella Bertold
|
Oct 07, 2025 |
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107. I was overwhelmed with nutrition information: Kate Richardson
|
Sep 30, 2025 |
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106. Mindset, Mindfulness, and the Ripple Effect of Behaviour Change in Sport with Ted Huang
|
Sep 24, 2025 |
|
105. Why did my weight go up? ASK A SPORTS DIETITIAN
|
Sep 09, 2025 |
|
104. Nutrition tips for healthy eating when travelling
|
Sep 02, 2025 |
|
103. Transition From Short To Long Distance Triathlon: Nutrition Insights from Pro Triathlete Grace Thek
|
Aug 26, 2025 |
|
102. 'I don't need it' - what's that costing you?
|
Aug 19, 2025 |
|
101. I Made All the Cycling Nutrition Mistakes So You Don’t Have To: Brookmyer McIntyre
|
Aug 12, 2025 |
|
100. I almost quit being a sports dietitian
|
Aug 04, 2025 |
|
99. Fuelled with maple syrup on a bike ride (Ask a Sports Dietitian)
|
Jul 28, 2025 |
|
98. Nutrition propaganda I'm not falling for (as a sports dietitian)
|
Jul 15, 2025 |
|
97. Nutrition for cyclists entering their 50s and 60s Josh Brandwene
|
Jul 08, 2025 |
|
96. You're doing better than you think you are. Keep going
|
Jul 03, 2025 |
|
95. My 30 day challenge to overcome an 'I can't climb' mindset
|
Jun 18, 2025 |
|
94. Is There a Place for Recovery Shakes? Ask a Sports Dietitian
|
Jun 04, 2025 |
|
93. I Wish I'd Learned How to Fuel Training Sooner - Jemima Cooper
|
May 20, 2025 |
|
92. What to eat on a bike ride
|
May 13, 2025 |
|
91. When quitting a goal isn't a failure
|
May 06, 2025 |
|
90. Fuelling QOM at Three Peaks Challenge with Meredith Andrew
|
Apr 22, 2025 |
|
89. Fuelling stories from Zwift Community Live 2025 in Mallorca
|
Apr 15, 2025 |
|
88. Should you use ChatGPT to create a meal plan to lose weight as a cyclist?
|
Apr 02, 2025 |
|
87. Navigating Sodium Needs in Endurance Sports with Dr Alan McCubbin
|
Mar 26, 2025 |
|
86. Learning Spanish reminded me how important this is
|
Mar 19, 2025 |
|
85. Don't make this mistake! Check your sports nutrition cupboard.
|
Mar 12, 2025 |
|
84. 11 Years Ago, I Believed THIS About Nutrition... Do I Still?
|
Mar 05, 2025 |
|
83. Are you making these 5 Cycling Nutrition Mistakes?
|
Feb 18, 2025 |
|
82. Breaking Lee *Hollywood* Turner's 'nothing tastes as good as skinny feels' mindset
|
Feb 12, 2025 |
|
81. Should I stop drinking alcohol? Ask a Sports Dietitian
|
Feb 05, 2025 |
|
80. Tour Down Under 2025: What's changed in sports nutrition
|
Jan 23, 2025 |
|
79. Embracing a Year of Joy: Life Lessons from 2024
|
Jan 01, 2025 |
|
78. Will intermittent fasting help athletes to lose weight?
|
Dec 06, 2024 |
|
77. The Truth About "Refined Sugar-Free" Recipes
|
Dec 04, 2024 |
|
76. Cycling through Pregnancy with Rebecca Charlton
|
Nov 25, 2024 |
|
75. Fuelling 6h Ironman Training with Cody Beals
|
Nov 19, 2024 |
|
74. Derek Teel: Start moving forward after setback through faith, strength, nutrition and vision
|
Nov 13, 2024 |
|
73. What should I be eating? It depends on this.
|
Nov 05, 2024 |
|
72. Why I won't recommend 1200kcal diets for female athletes as a sports dietitian
|
Oct 29, 2024 |
|
71. Cycling Stories with Svein Tuft: Training, Nutrition, and Life Lessons
|
Oct 22, 2024 |
|
70. Getting started is the problem (and how to overcome it)
|
Oct 14, 2024 |
|
69. What to eat on a cycling camp overseas
|
Oct 08, 2024 |
|
68. Myths of Menopause with Dr Nicky Keay
|
Oct 01, 2024 |
|
67. Should you weigh your food? ASK A SPORTS DIETITIAN
|
Sep 17, 2024 |
|
66. Sarah Gigante's nutrition strategy to fuel Tour de France Femmes
|
Sep 03, 2024 |
|
65. Fuel is a real life human cheat code! Frankie Hall
|
Aug 27, 2024 |
|
64. Is it okay to eat a larger evening meal the night before a big competition? Ask a Sports Dietitian
|
Aug 20, 2024 |
|
63. Fuel more fun with Bivo co-founder Carina Hamel
|
Aug 14, 2024 |
|
62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta
|
Aug 06, 2024 |
|
61. Pock-it fuel fuelling pro cyclists with Lizzie Holden & Nick Schultz
|
Jul 30, 2024 |
|
60. Fuelling Tour de France Femmes with Georgie Howe
|
Jul 23, 2024 |
|
59. Why you should aim to eat 30 plants a week (and how)
|
Jul 20, 2024 |
|
58. What will you regret most?
|
Jul 09, 2024 |
|
57. What's changed in pro cycling nutrition?
|
Jul 03, 2024 |
|
56. How learn to like eating healthy
|
May 21, 2024 |
|
55. Is your nutrition plan realistic or idealistic?
|
May 14, 2024 |
|
54. How being dropped on every ride kickstarted my motivation
|
May 07, 2024 |
|
53. Nutrition recommendations for masters cyclists. ASK a sports dietitian
|
Apr 30, 2024 |
|
52. Have I always had a good relationship with food?
|
Apr 23, 2024 |
|
51. Three steps to fuelling on the bike
|
Apr 18, 2024 |
|
50. Nutrition for pre-menopausal female cyclists: Ange Hookham
|
Apr 10, 2024 |
|
49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry
|
Apr 03, 2024 |
|
48. What motivates you? What is your why?
|
Mar 19, 2024 |
|
47. Cycling is a weight sensitive but not a weight making sport.
|
Mar 14, 2024 |
|
46. Plant based sources of iron: Ask a sports dietitian
|
Mar 05, 2024 |
|
45. Tracking your menstrual cycle as a female athlete
|
Feb 27, 2024 |
|
44. Your body isn’t Amazon prime. The results take more than 24 hours!
|
Feb 25, 2024 |
|
43. Are you tracking this? Synrgy female specific cycling coaching
|
Feb 13, 2024 |
|
42. You have permission to eat cookies and other “forbidden” foods
|
Feb 07, 2024 |
|
41. Carb loading advice for 3 Peaks challenge. ASK A SPORTS DIETITIAN
|
Jan 30, 2024 |
|
40. What does success look like to you?
|
Jan 23, 2024 |
|
39. You don't have to go on a diet. Every meal is an opportunity to level up your nutrition
|
Jan 16, 2024 |
|
38. You Might Be Hungry! Using The Hunger fullness Scale
|
Jan 09, 2024 |
|
37. Nutrition tracking as a tool not a rule
|
Jan 02, 2024 |
|
36. Let go of your attachment to the outcome. Three life lessons from 2023
|
Dec 26, 2023 |
|
35. Swap the bonk for free speed. It's a game changer! With Josh Brandwene
|
Dec 19, 2023 |
|
34. Do you need a protein supplement or is real food good enough?
|
Dec 12, 2023 |
|
33. 15 Life Lessons I Wish I Learned Earlier After 15 Years Working As A Dietitian
|
Dec 05, 2023 |
|
32. Are you scared to stop exercising in case you gain weight?
|
Nov 28, 2023 |
|
31. How Tim Cutler won Dirty Warrny fuelling 138g carbs per hour!
|
Nov 24, 2023 |
|
30. I know what to do but I'm not doing it
|
Nov 14, 2023 |
|
29. Relative Energy Deficiency in Sport (REDs) cycling performance and health
|
Nov 08, 2023 |
|
28. REDs recovery with Kaia Schmid
|
Oct 17, 2023 |
|
27. Cyclists fighting cancer and Race Across America with Rich Salisbury
|
Oct 10, 2023 |
|
26. HALT! Food rules and emotional eating
|
Oct 03, 2023 |
|
25. 10 reasons why you should see a sports dietitian (even if you aren’t a professional athlete)
|
Sep 26, 2023 |
|
24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian)
|
Sep 19, 2023 |
|
23. Trying to improve versus training new nutrition habits?
|
Sep 12, 2023 |
|
22. Where do you start with your nutrition?
|
Sep 05, 2023 |
|
21. Cycling nutrition made easy
|
Aug 23, 2023 |
|
20. Sugar water to fuel cycling?
|
Apr 04, 2023 |
|
19. What is stopping you?
|
Mar 02, 2023 |
|
18. How carb loading improved performance in Masters cycling
|
Feb 09, 2023 |
|
17. How do I stop being so fatigued after long rides? (Ask a sports dietitian)
|
Dec 11, 2022 |
|
16. Hormones, Health & Human Potential With Dr Nicky Keay
|
Oct 18, 2022 |
|
15. Fuelling for performance. Not for appearance with Lauren De Crescenzo
|
Oct 09, 2022 |
|
14. Nutrition coaching: A-grade cyclist preparing for Nationals with Steven Mayers
|
Oct 04, 2022 |
|
13. Ask a sports dietitian with Dr Gemma Sampson
|
Sep 19, 2022 |
|
12. Dr Jamie Pugh (Researcher) Probiotics for endurance athletes
|
Jun 16, 2021 |
|
11. Sammy Munday (Team Novo Nordisk) Pro cycling with Type 1 Diabetes
|
May 18, 2021 |
|
10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy Availability in Athletes
|
Mar 19, 2021 |
|
9. Move more, eat mindfully, fuel your training
|
Mar 16, 2021 |
|
8. Hayden McCormick - Fuelling ultra cycling. Tuatara vs Badlands
|
Mar 05, 2021 |
|
7. Steve Cummings - Learnings from the pro peloton
|
Feb 19, 2021 |
|
6. Till Schenk - Supersapiens and the Stupid 7 Everesting Project
|
Jan 21, 2021 |
|
5. Sophie Grace Holmes - Triathlon training with Cystic Fibrosis
|
Jan 04, 2021 |
|
4. Brodie Chapman (FDJ) - Vegan nutrition as pro cyclist
|
Dec 09, 2020 |
|
3. Jess Allen (Mitchelton Scott) - off season vs on season cycling nutrition
|
Dec 01, 2020 |
|
2. Josie Perry (Sports Psychologist) Strategies to manage stress eating or drinking in Lockdown
|
Nov 24, 2020 |
|
1. Jimmy Whelan (Pro Cyclist EF Drapac) nutrition at Giro D'Italia 2020
|
Nov 23, 2020 |