The C’mere to me Podcast
By MaryRose Shanahan
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by MaryRose Shanahan
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 68
Description
Welcome to The C’mere to me Podcast 🌿
Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way.
Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours.
Instagram: @maryroseshanahan_
| Episode | Date |
|---|---|
|
Running my first half marathon race, how I prepared and my top training tips.
|
May 22, 2025 |
|
Im back! Life update, half marathon training and Hyrox solos journey.
|
May 15, 2025 |
|
#66 How to Let Go of the Past.
|
May 08, 2024 |
|
65: How to figure out your life purpose.
|
Apr 27, 2024 |
|
#64: How to Leave Your Comfort Zone.
|
Apr 26, 2024 |
|
#63 Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far!
|
Apr 24, 2024 |
|
#62 10 things we Need to Let Go of in Life.
|
Mar 25, 2024 |
|
#61 Are micro-stressors increasing your stress and anxiety?
|
Mar 25, 2024 |
|
#60 The importance of surrounding yourself with the right people.
|
Mar 25, 2024 |
|
#59 How to Cultivate Your Most Important Relationship: The One With Yourself.59
|
Mar 22, 2024 |
|
#58 The Power of Words: Why We Need to be Intentional With the Things We Say.
|
Mar 22, 2024 |
|
#57 Give up Living Your Life to Other People’s Expectations.
|
Mar 22, 2024 |
|
#56 You will not be everyone’s cup of tea.
|
Mar 21, 2024 |
|
#55 How to not give a fuck about anything or anyone.
|
Mar 21, 2024 |
|
#54 What is a vision board?
|
Mar 21, 2024 |
|
#53 What is Emotional Freedom Tapping (EFT) ? inside the powerful mental health tool.
|
Mar 20, 2024 |
|
#52 Self Talk: Change your story, change your life.
|
Mar 20, 2024 |
|
#51 You’re Addicted To Your Phone.
|
Mar 20, 2024 |
|
#50 All The Motivation You Need Has To Come From You.
|
Mar 20, 2024 |
|
#49 What is manifesting?
|
Mar 20, 2024 |
|
#48 What It Means To Be An Empath.
|
Mar 20, 2024 |
|
#47 Stop Playing The Comparison Game.
|
Mar 20, 2024 |
|
#46 Dealing With Imposter Syndrome.
|
Mar 20, 2024 |
|
#45 How To Live With Authenticity.
|
Mar 20, 2024 |
|
#44 How to be the Main character of your Life.
|
Mar 12, 2024 |
|
#43 Balancing your masculine & feminine energy
|
Mar 11, 2024 |
|
#42 How to set goals & create a vision for your future.
|
Mar 05, 2024 |
|
#41 The Power of our Breath.
|
Mar 03, 2024 |
|
#40 Stop Playing The Comparison Game.
|
Mar 03, 2024 |
|
#39 Take a break from Social Media – Social Media Detox.
|
Mar 03, 2024 |
|
#38 The Power of Daily Non-Negotiables.
|
Feb 27, 2024 |
|
#37 The Daily Habit That Will Prime Your Brain To Be Its Best.
|
Feb 27, 2024 |
|
#36 The Self-Care Power Hour – The Secret Method to a Successful Morning.
|
Feb 26, 2024 |
|
#35 Understand your chimp brain to get that monkey off your back.
|
Feb 05, 2024 |
|
#34 The Power of Words: Why We Need to be Intentional With the Things We Say.
|
Feb 02, 2024 |
|
#33 What are Women’s Circles and Why you Should Join One.
|
Jan 29, 2024 |
|
#32 What is a Spiritual Awakening and Signs you are Going through one.
|
Jan 25, 2024 |
|
#31 What is Transformational Holotropic breathwork?
|
Jan 24, 2024 |
|
#30 Chi Nei Tsang Abdominal Massage: What is it, How does it work, Benefits and Why i need one.
|
Jan 22, 2024 |
|
#29 Gratitude: Why we should be practicing it daily and How to get started.
|
Jan 21, 2024 |
|
#28 Self, Source, Soul and Spirit - What are the Differences?
|
Jan 20, 2024 |
|
#27 Reiki - qualifying level 1 & 2, how this energy healing works and why we need it on our lives.
|
Jan 19, 2024 |
|
#26 Intuition Vs Ego: how to tell the difference. Expand your intuitive power. Follow your soul.
|
Jan 16, 2024 |
|
#25 My Story Part 2: My Breakdown in Dubai, My Awakening, Quitting my Job and Changing my Life.
|
Jan 15, 2024 |
|
#24 How to become Spiritually Aware, Why it is Important to have Awareness and Tips to get started.
|
Jan 13, 2024 |
|
#23 What should a Good Morning Routine Consist of?
|
Jan 12, 2024 |
|
#22 Binge Drinking, Party Girl Days and Becoming Sober Curious.
|
Jan 11, 2024 |
|
#21 Align With MaryRose My story part 1 - being able to see spirits from a young age.
|
Jan 08, 2024 |
|
#20 New Year Planning for 2024: Reflection, Goal Setting, Intention Setting and Prepping.
|
Jan 03, 2024 |
|
#19 The Road Less Travelled - How to Live a Life True to You.
|
Dec 15, 2023 |
|
#18 Learning to Slow Down and Rest - the Importance of Listening to your Body.
|
Dec 08, 2023 |
|
#17 Moving to Thailand and starting my Yoga Teacher Training.
|
Dec 04, 2023 |
|
#16 Dealing with Anxiety and How to Overcome it
|
Nov 20, 2023 |
|
#15 How to Build Self Confidence
|
Nov 13, 2023 |
|
#14 People Pleaser - How to start saying NO!
|
Nov 09, 2023 |
|
#13 Living in France, horse sales life, moving to Thailand, staying in routine at home- Life Update.
|
Oct 20, 2023 |
|
#12 What are Affirmations and How to Use them.
|
Aug 31, 2023 |
|
#11 Discovering your Ikigai - how to find Purpose, Passion and Fulfillment in Life.
|
Aug 24, 2023 |
|
#10 Let Go of your Limiting Beliefs.
|
Aug 17, 2023 |
|
#9 The Power of Journaling and How to Do it.
|
Aug 10, 2023 |
|
#8 How to Create Habits and Why we Need them.
|
Aug 03, 2023 |
|
#7 What is Meditation and How to do it.
|
Jul 27, 2023 |
|
#6 Starting your Self Love Journey
|
Jul 20, 2023 |
|
#5 How to Create a Nighttime Routine
|
Jul 13, 2023 |
|
#4 How to Heal and Connect with your Inner Child
|
Jul 06, 2023 |
|
#3 How to Create a Morning Routine
|
Jun 29, 2023 |
|
#2 I moved to Australia to live a normal life and the opposite happened
|
Jun 21, 2023 |
|
#1 I’m just a girl from West Cork navigating through life’s ups and downs
|
May 12, 2023 |