Tea With Tanya: Transforming. Every. Aspect.
By Tanya Ambrose
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Category: Alternative Health
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Episodes: 138
Description
Welcome to Tea With Tanya, where health, wellness, and empowerment intersect to help you unlock your full potential. Hosted by Tanya Ambrose—a public health practitioner, nonprofit founder, and graduate student—this podcast is your go-to space for insightful conversations that inspire growth, transformation, and a healthier, more balanced life.
Every Tuesday, join Tanya in the Tea Tasting room as she explores a wide range of topics, from cultivating a healthy mindset and understanding your body to navigating career growth, relationships, and the unique challenges of womanhood. Whether you’re a woman navigating life, a parent navigating motherhood, or anyone seeking guidance on maintaining physical and mental well-being, balancing the demands of life, or empowering yourself through knowledge, Tea With Tanya is here to serve you.
Tune in for engaging discussions with experts, practical advice, and the motivation you need to live a fulfilling, empowered, and healthy life. Subscribe today and embark on your journey to becoming the best version of yourself.
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| Episode | Date |
|---|---|
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The In-Between: Why I’m Pressing Pause to Rest, Reflect, and Come Back Renewed
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May 13, 2025 |
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A New Chapter: Lessons I’m Taking With Me After Graduation
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May 06, 2025 |
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Trusting Your Journey: From Doubt to Graduation
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Apr 29, 2025 |
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Body Literacy 101: Understanding Your Body Beyond Your Period
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Apr 22, 2025 |
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Period Peace: How Mindfulness Transforms Your Menstrual Cycle
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Apr 15, 2025 |
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The Truth About Teen Sexual Health: What Parents and Young People Need to Know Right Now
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Apr 08, 2025 |
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Blossoming Through the Ages: What Whole Woman Health Really Means
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Apr 01, 2025 |
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Mental Health Basics: Simple Practices for Everyday Emotional Wellness
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Mar 25, 2025 |
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Am I Just Tired or Is It Something Deeper? Recognizing & Recovering from Emotional Exhaustion
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Mar 18, 2025 |
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The Truth About Skincare & Aesthetic Medicine: What You Need to Know with Dr. Nicole James
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Mar 11, 2025 |
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Main Character Energy: How to Stop Shrinking Yourself and Take Up Space
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Mar 04, 2025 |
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From Awareness to Action: Turning Whole Woman Wellness Into Daily Habits
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Feb 25, 2025 |
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Embracing Whole Woman Wellness: Transform Your Health Journey
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Feb 18, 2025 |
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Bringing Health Home with Giana Vasconcellos
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Feb 11, 2025 |
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Whole Woman Wellness in 2025
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Feb 04, 2025 |
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Balancing Mental Health and Holiday Traditions with Clinical Psychologist Regina Apparicio
|
Nov 12, 2024 |
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Managing Holiday Stress: Balancing Joy and Overwhelm
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Nov 05, 2024 |
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Championing Menstrual Health: Advocacy, Education, and Empowerment
|
Oct 29, 2024 |
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Living the Dream: Turning Purpose into Reality
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Oct 22, 2024 |
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From Inspiration to Impact: How to Create Purpose and Serve Your Community
|
Oct 15, 2024 |
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Navigating Healthcare as a Woman of Color
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Oct 08, 2024 |
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The Importance of Annual Checkups: What to Ask Your Doctor
|
Oct 01, 2024 |
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Feminine Hygiene Tips Every Woman Should Know
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Sep 24, 2024 |
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How to Prioritize Your Mental, Physical, Emotional, Financial, and Spiritual Health
|
Sep 17, 2024 |
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You Don’t Have To Have It All Figured Out
|
Aug 27, 2024 |
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Finding Purpose: What It Means to Me
|
Aug 13, 2024 |
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Lessons I’ve Learned In Romantic Relationships With Michele
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Jul 30, 2024 |
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Why Dating Is Hard For Me
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Jul 23, 2024 |
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Thriving in Adulthood: Tips for Learning New Skills
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Jul 16, 2024 |
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Navigating New Interests When You’re Inexperienced (Solo)
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Jul 09, 2024 |
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How to Set Boundaries and Thrive with Self-Care Coach and Psychological Therapist Shanley Lewis
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Jul 02, 2024 |
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Embracing Your Sensuality with Krystal Taylor
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Jun 25, 2024 |
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Rediscovering Self-Worth and Purpose: Tanya's Transformative Journey to Antigua
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Jun 18, 2024 |
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34 Lessons Learned at 34: Navigating Life's Ups and Downs
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May 21, 2024 |
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Confidence No Matter How You Look (Solo)
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May 14, 2024 |
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Honoring Your Feelings And Building Resilience
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May 07, 2024 |
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Let's Talk Community For Our Health with Giana V
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Apr 30, 2024 |
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Thrive By Embracing Exercise with Joshua J
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Apr 23, 2024 |
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Pelvic Floor - Working Out The Muscles You Don't See With Dr. Ciara Scott
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Apr 16, 2024 |
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The Power of Rest For Health With Sara Springer
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Apr 09, 2024 |
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The Art of Letting Go: Cultivating Mental Clarity and Emotional Freedom
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Apr 02, 2024 |
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Tea with Tanya: Transforming. Every. Aspect
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Mar 26, 2024 |
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Stress During Reproductive Years With Tiffany Davis., MSN, RN-BC, CPEN, CPN
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Mar 19, 2024 |
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Tea Time Transitions: Embracing Authenticity and Transformation
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Mar 12, 2024 |
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Priming My Body For Pregnancy: The Steps I'm Taking
|
Mar 05, 2024 |
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Birth Control, Why I'm Taking It: A Dive into Reproductive Justice
|
Feb 27, 2024 |
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How To Start Therapy
|
Feb 20, 2024 |
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Health Screenings You Should Make Time For
|
Feb 13, 2024 |
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Cycle Synching 101: Understanding Your Menstrual Cycle with Samantha Denäe
|
Feb 06, 2024 |
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Empowering Health & Body Literacy: Understanding Your Anatomy with Dr. Gylynthia Trotman
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Jan 30, 2024 |
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Nutrition For Busy People with Britney Dunbar
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Jan 23, 2024 |
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Beyond Resolutions: Nurturing Healthy Habits and Routines
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Jan 16, 2024 |
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Setting the Stage for a Year of Mindful Ambitions
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Dec 26, 2023 |
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Maintaining Wellness and Health During Holiday Travels
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Dec 19, 2023 |
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Prioritizing Self-Care and Personal Growth [REWIND]
|
Dec 12, 2023 |
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Managing Holiday Blues and Fostering Mental Health with Dr. Atasha Jordan
|
Dec 05, 2023 |
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Finding Joy in Sorrow: Navigating Holiday Grief
|
Nov 28, 2023 |
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Navigating Life with a Grateful Heart
|
Nov 21, 2023 |
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Living With Intention [REWIND]
|
Nov 14, 2023 |
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Embracing and Thriving as a Multifaceted Woman
|
Nov 07, 2023 |
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Understanding and Managing Seasonal Affective Disorder with Desiree Argentina, LCSW
|
Oct 31, 2023 |
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Learning How To Navigate Imposter Syndrome with Whitney Knox Lee, Esq
|
Oct 24, 2023 |
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Overcoming Burnout with Christie Mann
|
Oct 17, 2023 |
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The Journey of Self-Accountability and Personal Growth
|
Oct 10, 2023 |
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Pouring From An Empty Cup
|
Oct 03, 2023 |
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The Company You Keep
|
Sep 26, 2023 |
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Intentional Friendships with Michele
|
Sep 19, 2023 |
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Relationship With Self
|
Sep 12, 2023 |
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Healthy Mind, Healthy Body: Choosing Yourself
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Sep 05, 2023 |
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What To Expect On The New Season of Tea With Tanya
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Aug 29, 2023 |
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Season Finale: Reflecting on Personal Growth, Wellness, and the Journey Ahead
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Aug 22, 2023 |
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Loving Yourself Between "Before And After"
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Aug 15, 2023 |
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Conquering Life's Challenges: Balance, Resilience, and Personal Growth
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Aug 08, 2023 |
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Are You Making Goals For Yourself or Others: Setting Goals That Work For You
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Aug 01, 2023 |
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Knowing When To Take The Leap with Anique Samuel, Esq.
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Jul 25, 2023 |
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Failing Forward: Turning Stumbling Blocks Into Stepping Stones
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Jul 18, 2023 |
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Maintaining and Staying Consistent On Goals
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Jul 11, 2023 |
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Overcoming People-Pleasing and Embracing Personal Growth
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Jul 04, 2023 |
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Starting My Wellness Journey: Sleep, Stress Management, and Personal Growth
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Jun 27, 2023 |
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Sipping Tea and Starting Over: Goal Reflections
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Jun 20, 2023 |
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Welcome To The New Season of Tea With Tanya Podcast!
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Jun 13, 2023 |
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Tea Time: Navigating Periods, Endometriosis, and Self-Care with Nailah
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May 30, 2023 |
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Healthy Foundations: Exploring The Intersection of Nutrition, Sleep, and Maternal & Child Health with Emily Farrel, MPH
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May 23, 2023 |
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Grow With The Flo: Dr. Michlene Zouetr Shares Her Period Story
|
May 16, 2023 |
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Empowering Yourself Through Education: A Discussion On Reproductive & Sexual Health with Nurse Janelle
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May 09, 2023 |
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Why I Started My Nonprofit Scrub Life Cares
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May 02, 2023 |
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Managing Your Energy, Avoiding Distractions: Creating Systems For Self Care
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Apr 25, 2023 |
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Black Maternal Wellness with Nneka Symister, LCSW
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Apr 18, 2023 |
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Balancing Act: Finding Balance As A Wife, Mother & Career Woman with Dr. Lenore Schaffer
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Apr 11, 2023 |
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An Introduction to Work-Life Side Hustle Balance: How To Decide What Your Side Hustle is
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Apr 04, 2023 |
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March Rewind: Living with Endometriosis: Nailah Blackman Shares Her Personal Story
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Mar 28, 2023 |
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Understanding Pregnancy Anxiety and How To Manage It
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Mar 21, 2023 |
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The Importance of Regular Physical Activity During Pregnancy
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Mar 14, 2023 |
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Tips For Choosing Your Birth Support Person w/ Susan The Birth Doula
|
Mar 07, 2023 |
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Questions To Ask A Birthwork Provider
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Feb 28, 2023 |
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Let's Talk Reducing Maternal Mortality with Giana V
|
Feb 21, 2023 |
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My Unique Reason Why I Became A Doula
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Feb 14, 2023 |
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Intentional Career Planning: How Mindfulness Can Support You During Career Changes
|
Feb 07, 2023 |
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Mindfulness and Maternal Health: How you can have a mindful & informed birth
|
Jan 31, 2023 |
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How your mindset can help you to move your body and get physical
|
Jan 24, 2023 |
|
How to create routines for your life to find balance & manage your 9-5
|
Jan 17, 2023 |
|
An Intro To Mindfulness: What It Means To Be Mindful
|
Jan 10, 2023 |
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Benefits of Journaling: How To Make Journaling a Habit
|
Oct 18, 2022 |
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Mental Health and Menstruation with Cerene Prince, MSW, LCSW
|
Oct 04, 2022 |
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Mental Push Plan For Pregnancy, Birth and beyond with Carolyn and Lauren
|
Sep 27, 2022 |
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What My Early 30's Taught Me
|
Sep 13, 2022 |
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Finding Balance Between Work and Life with Michele
|
Sep 06, 2022 |
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Redefining Rest With Marissa McKool, MPH
|
Aug 23, 2022 |
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Let's Catch Up
|
Aug 16, 2022 |
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The Importance of Childbirth Education & Breastfeeding With Erica Glaze
|
Feb 22, 2022 |
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Stop Shrinking Yourself For Others
|
Feb 15, 2022 |
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PCOS and Epigenetics With Chi Chi
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Feb 01, 2022 |
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It's Okay To Choose Yourself
|
Jan 25, 2022 |
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Doula Talk With Y'Na Evans
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Jan 18, 2022 |
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Social Media and Mental Health With Tisha
|
Nov 23, 2021 |
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Being Honest In Therapy
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Nov 02, 2021 |
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It's Okay To Be Sad
|
Oct 19, 2021 |
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Let's Talk Nutrition with Charity Dublin
|
Oct 05, 2021 |
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Knowing Your Self Worth
|
Sep 21, 2021 |
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Giving Yourself Grace
|
Sep 14, 2021 |
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Self Reflection & Life Lessons
|
Jun 08, 2021 |
|
Let's Talk Periods With Kaman, MPH
|
Jun 01, 2021 |
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The Role Christianity & Religious Leaders Play In Our Society With Rev. Jeremy Francis and Rev. Glenvil Gregory
|
May 25, 2021 |
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3 Signs You Are Scared To BE GREAT
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May 18, 2021 |
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Dating In Your Thirties With Anique Samuel and Michele
|
May 11, 2021 |
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The Importance of Showing Up For Yourself
|
May 04, 2021 |
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Natural Hair In The Corporate World With Charlene Wetherill
|
Apr 27, 2021 |
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What Life Is Like Living With Endometriosis with Nailah Liverpool
|
Apr 20, 2021 |
|
Affirmations For Stress And Anxiety
|
Apr 13, 2021 |
|
Time Management 101
|
Apr 06, 2021 |
|
The Power of Saying No and Setting Healthy Boundaries
|
Mar 30, 2021 |
|
Not Every Friendship Will Last With Michele Prince
|
Mar 23, 2021 |
|
Overcoming Imposter Syndrome Aaliyah Tuitt
|
Mar 16, 2021 |
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Let's Talk Therapy With Tisha
|
Mar 09, 2021 |
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3. How To Prioritize Self-Care
|
Mar 02, 2021 |
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2. Living With Intention
|
Feb 16, 2021 |
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1. Mental Health and The Holidays
|
Dec 18, 2020 |
|
Welcome To Tea With Tanya Podcast
|
Nov 30, 2020 |