Bite-Sized Mindfulness Podcast
By Linda Quijano
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Image by Linda Quijano
Category: Society & Culture
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Subscribers: 1
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Episodes: 31
Description
A podcast designed to be your weekly dose of mindfulness content. Created to give each listener the tools, techniques and wisdom through inspiring and motivating conversations, so that you live a life that feels insanely good. Gearing you up to have a resilient mindset that will lead you towards the healthiest, happiest and best version of yourself. Linda is honest and refreshingly down to earth and each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.Find out more about Linda at her Instagram @lindaquijano x
| Episode | Date |
|---|---|
|
How Our Attribution Style Can Impact Our Happiness
|
Jul 14, 2022 |
|
Think The Best Of People & Give Them The Benefit Of The Doubt
|
Jul 07, 2022 |
|
How You Speak To Yourself Matters. Your Words Matter.
|
Jun 30, 2022 |
|
Come Home To Yourself
|
Jun 24, 2022 |
|
PSA: Move Your Body With A Different Intensity
|
Jun 09, 2022 |
|
A Walking Mediation For Acceptance
|
May 19, 2022 |
|
A New Years Heart Centred Meditation - A Gift
|
Jan 06, 2022 |
|
15 Minute Evening Journal - Clear Your Mind Before You Sleep!
|
Nov 29, 2021 |
|
It’s (well and truly) Time To Stop Caring What Others Think!
|
Nov 19, 2021 |
|
8 Healthy Coping Mechanisms For Challenging Times
|
Oct 25, 2021 |
|
Morning Affirmations - Invite Positivity Into Your Day
|
Oct 18, 2021 |
|
Check In With Your Habits
|
Oct 05, 2021 |
|
Body Scan Meditation
|
Sep 27, 2021 |
|
Gratitude Breathing Exercise
|
Sep 15, 2021 |
|
Take 5 Minutes For Yourself - Meditation
|
Sep 07, 2021 |
|
Hey There Gorgeous Being!
|
Aug 24, 2021 |
|
Journal - Who Are You?
|
Aug 17, 2021 |
|
Six Ways To Feel Full On A Vegan Diet
|
Aug 10, 2021 |
|
I Am Strong, I Am Invincible, I AM ENOUGH! - Meditation
|
Aug 03, 2021 |
|
Ditch The Busy Mind Syndrome
|
Jul 27, 2021 |
|
Take Yourself On A (Solo) Date!
|
Mar 30, 2021 |
|
Abundance Vs Scarcity Mindset
|
Mar 23, 2021 |
|
A Special Walking Meditation
|
Mar 16, 2021 |
|
Start Questioning Your Thoughts (Part 2)
|
Mar 09, 2021 |
|
Talking To Yourself Doesn’t Make You Bat Sh*t Crazy, It’s The Opposite! (Part 1)
|
Mar 02, 2021 |
|
The Act Of Savoring A Moment (No Matter How Small)
|
Feb 16, 2021 |
|
Three Truths, No Lie
|
Feb 09, 2021 |
|
May Your Senses Be With You
|
Feb 02, 2021 |
|
Van Life Isn't Always Insta Worthy
|
Jan 26, 2021 |
|
Be A Participant Not A Spectator In Your Life
|
Jan 19, 2021 |
|
How To Overcome Procrastination & Get Things Done
|
Jan 12, 2021 |