Outgrow Binge Eating
By Katie Papo
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Category: Health & Fitness
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Subscribers: 7
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Episodes: 93
Description
I used to eat so much that I'd literally crawl to bed, because my stomach hurt so badly I couldn't stand up. Then I'd eat MORE in bed.
Now I'm 10 years free. Not 'in recovery.' Not 'managing it.' A full decade of simply not wanting to stuff my face anymore. Before, I was *constantly* thinking of food. Now? I have the healthiest relationship with food of anyone I know.
This podcast isn't about having 'more control'. That only works for 2 seconds. It's about creating a new mind, and a new normal, where food is a non-issue. You've outgrown the old you.
For more: katiepapo.com/resources
| Episode | Date |
|---|---|
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The Single Most Important Exercise I Do Every Year
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Dec 30, 2025 |
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A Monk Explains Why We Self-Sabotage (And What To Do About It!)
|
Dec 12, 2025 |
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How to Stop Eating When Full (And Not Obsess About It!)
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Dec 05, 2025 |
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It's Not a Willpower Problem - It's a Strategy Problem!
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Nov 17, 2025 |
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"I Lost My Body Signals! How Do I Get Them Back?"
|
Nov 11, 2025 |
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Why Certain Foods Feel Irresistible (& 3 Shifts to Change That)
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Nov 04, 2025 |
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"I Struggled With Food Since I Was Born"
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Jun 24, 2025 |
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🧠 WHY YOU BINGE & HOW TO STOP
|
May 20, 2025 |
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Why You Binge & How to Stop: 🧠 Inner Mechanisms of Compulsive Eating
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May 20, 2025 |
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Million Dollar Success Principles with Russ Ruffino
|
May 13, 2025 |
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"Food Controlled Me for 43 Years. Now I'm Free."
|
May 06, 2025 |
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Dissolve Your Food Cravings Part 2
|
Apr 30, 2025 |
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Dissolve Your Food Cravings Part 1
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Apr 22, 2025 |
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Love Yourself as You Are Without Giving Up Who You Want To Be - with Linda Downey
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Apr 15, 2025 |
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How to Stop Caring What Others Think of You
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Apr 06, 2025 |
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"I Was Addicted to Chocolate & Sugar Since Middle School --Now They're a Non-Issue."
|
Apr 01, 2025 |
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2 Secrets to Actually CRAVE Healthy Food More Than Junk
|
Mar 24, 2025 |
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Not Enough Willpower? How to Stop Losing Control
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Mar 18, 2025 |
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Liberated from 61 Years of Compulsive Eating (Since Age 5!)
|
Mar 11, 2025 |
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Why Intellectual, Analytical People Overeat (And What to Do About It)
|
Mar 04, 2025 |
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"For 30 Years I Let Food Run My Life"
|
Feb 24, 2025 |
|
Why You Can't Stop Self-Sabotaging (What's Really Happening)
|
Feb 17, 2025 |
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Stop Falling Off the Wagon (Finally Become Consistent!)
|
Feb 10, 2025 |
|
72 Years Old & Transforming with Joy
|
Feb 03, 2025 |
|
Why the Weight Creeps Back On
|
Jan 27, 2025 |
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I Value My Health So Much ... Why Do I Keep Eating Like This?
|
Jan 21, 2025 |
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Ending 25 Years of Binge Eating
|
Jan 12, 2025 |
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Go From Daily Binges to NO Binges
|
Jan 06, 2025 |
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"I Poured Ketchup on Cake in the Trash, So I'd Stop Eating It!" My Mom's Story
|
Dec 31, 2024 |
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2 Simple Exercises to Transform How You Show Up in Life
|
Dec 23, 2024 |
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How to Make Any Food Un-Triggering
|
Dec 17, 2024 |
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Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time)
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Dec 10, 2024 |
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Think Like a Normal Eater: 3 Inner Shifts
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Dec 03, 2024 |
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Why Can't I Stop Binge Eating When I'm So Successful at Everything Else?
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Nov 26, 2024 |
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Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)
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Nov 19, 2024 |
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Ending Food Struggles Since 9 Years Old!
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Aug 08, 2023 |
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Top Lessons from Ending a Multi-Decade Eating Disorder
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Jul 17, 2023 |
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How to Stop Your Most Self-Destructive, Addictive Habits
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Jul 11, 2023 |
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Eating Disorder Therapist Who Struggled With Binges Tells All
|
Jun 27, 2023 |
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How Laura Ended 20+ Years of Yo-Yo Dieting and Binging
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Jun 15, 2023 |
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Constantly Judging Yourself?
|
May 31, 2023 |
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Overeaters Anonymous: Key Considerations about OA.
|
May 29, 2023 |
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The Super Silly Secret to Figure Out How to Stop Binge Eating
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May 17, 2023 |
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The 5 Smartest Things I Ever Did to End Binge Eating Permanently
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May 16, 2023 |
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Numbing Out with Food?
|
Mar 30, 2023 |
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How to Trust Yourself With Food When You Keep Breaking Promises to Yourself
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Mar 23, 2023 |
|
Lightswitch Analogy for Lifelong Habits
|
Mar 15, 2023 |
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Why Willpower Won’t Keep Binges Away (& What to Do Instead)
|
Mar 09, 2023 |
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Why You Keep Falling Off the Wagon
|
Mar 02, 2023 |
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Before You Step on the Scale, Listen to This
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Feb 21, 2023 |
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This Hidden Mental Habit Leads to Binges
|
Feb 08, 2023 |
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4 Simple Steps to Food Freedom
|
Feb 06, 2023 |
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The Missing Link to Shift Away from Compulsive Overeating
|
Jan 12, 2023 |
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What if I Need to Restrict my Food for Health Reasons?
|
Jan 10, 2023 |
|
Hidden Mindset Habit Performed by the Top 1%
|
Jan 09, 2023 |
|
The Single Trait You MUST Have To Succeed Long-Term
|
Jan 05, 2023 |
|
How Can I Eat Just for Fuel and Not Pleasure?
|
Dec 15, 2022 |
|
Struggling with Nighttime Eating?
|
Dec 14, 2022 |
|
2-Step Process for a Binge-Free Life
|
Dec 08, 2022 |
|
Cultivating Food Freedom and Self-Love
|
Nov 16, 2022 |
|
Why You Binge & How to Stop
|
Nov 07, 2022 |
|
No Longer Addicted to Chocolate (or Binge Eating!)
|
Nov 01, 2022 |
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Are You Addicted to Your Story?
|
Nov 01, 2022 |
|
Let me read your MIND! 🔮
|
Oct 24, 2022 |
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How this 🧠 Psychologist Broke the Binge Cycle in a Few Days (After spending 8 years in 12-step programs, and even more time dieting)
|
Oct 19, 2022 |
|
Change Your Life With These 2 Questions
|
Oct 19, 2022 |
|
Are You Type A, Intellectual, or Analytical? (This one’s for you!)
|
Oct 13, 2022 |
|
The One Thing That Matters Most
|
Oct 12, 2022 |
|
The Hunger Cure?
|
Oct 12, 2022 |
|
Why You Self-Sabotage 🤔
|
Oct 05, 2022 |
|
MUST-LISTEN! How Laura Stopped Binge Eating for Good
|
Sep 28, 2022 |
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Break Free from the Binge Cycle - Key Lessons From Walking the Walk
|
Sep 20, 2022 |
|
True Peace with Food After 20+ Years of Disordered Eating
|
Sep 20, 2022 |
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🧠 Rewiring the Brain ... Made Simple!
|
Sep 08, 2022 |
|
Proof that Self-Control is NOT Your Problem
|
Sep 01, 2022 |
|
Don’t Skip this Key Step for True Freedom from Disordered Eating
|
Sep 01, 2022 |
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Recovering from 42-Years of Binge Eating (and Sustaining Food Freedom For Years After)
|
Aug 29, 2022 |
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Why Intellectual People Stay Stuck in the Binge Cycle
|
May 30, 2022 |
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Cure a Lifetime of Disordered Eating
|
May 25, 2022 |
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The 3 Smartest Things I Did to End My Eating Disorder
|
May 24, 2022 |
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How 30 Years of Food Issues Is Resolved in Weeks
|
May 18, 2022 |
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The Horrifying Cost of Saying “I’ll Figure It Out”
|
May 16, 2022 |
|
The #1 Way to Stop Binges Permanently
|
May 11, 2022 |
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5 Ways to Spot Fake Binge Eating Solutions
|
May 10, 2022 |
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This One Simple Habit Will Change Your Life
|
May 02, 2022 |
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3 Habits You Must STOP If You Want to End Binges For Good
|
Apr 26, 2022 |
|
The Top Mistake People Make When Rewiring Their Binge Brain
|
Apr 21, 2022 |
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Do You REALLY Have An Eating Disorder - Or Do You Just Need More Self-Control?
|
Apr 20, 2022 |
|
How to Stop Caring What Other People Think
|
Jan 04, 2022 |
|
Overeaters Anonymous and Support Groups
|
Dec 16, 2021 |
|
How to Speak Your Body’s Language to Break the Binge Cycle for Good
|
May 13, 2021 |
|
When diets aren't working for you long-term, here are the things to ask yourself.
|
Dec 09, 2020 |
|
How a clinical psychologist ended binge eating (without therapy)
|
Dec 08, 2020 |