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| Episode | Date |
|---|---|
|
The Ambitious Woman's Guide To Not Settling ft. Jodie Taylor
|
Feb 14, 2026 |
|
How to Build Your Dream Career in 2026 With High Agency & Personal Branding ft. LinkedIn's Julia Cabral
|
Feb 04, 2026 |
|
Style is strategy: Your guide to finding your look in 2026
|
Feb 02, 2026 |
|
You Can’t Outperform Your Environment: How to design your space for momentum and ease
|
Jan 26, 2026 |
|
What smart girls were never taught about money
|
Jan 12, 2026 |
|
You can't build a big life in a body you're ignoring — the alignment edit, week 2
|
Jan 05, 2026 |
|
The enemy of great is good: how to turn your B+ life into an A+
|
Jan 05, 2026 |
|
9 Rules Ambitious Material Girls Follow for Smart, Stylish & Savvy Lives
|
Jan 05, 2026 |
|
185. the secret weapon is you: how to finally unlock the answers within yourself
|
Mar 05, 2025 |
|
How to Plan 2025 Like a Pro: Goal Setting, Life Audit & New Systems
|
Jan 13, 2025 |
|
184. 26th birthday reflections: 7 lessons from a year of chaos
|
Dec 13, 2024 |
|
183. My 2024 favorites + gift guide
|
Dec 06, 2024 |
|
182. audacity: what we can learn from men about getting what we want
|
Nov 26, 2024 |
|
181. smart girls are not waiting to be saved
|
Nov 19, 2024 |
|
180. your next 50 days to level up (winter arc blueprint)
|
Nov 11, 2024 |
|
179. breaking free from the need to impress
|
Oct 28, 2024 |
|
178. my framework for balancing work, social life, and wellness
|
Oct 14, 2024 |
|
177. it doesn't have to be forever but it has to be now
|
Oct 04, 2024 |
|
176. he broke up with me for being too much
|
Sep 16, 2024 |
|
175. Fall reset: new routines, mindset shifts & new favorites
|
Sep 09, 2024 |
|
174. You’re not lazy, you're probably just burnt out - let's fix that
|
Aug 29, 2024 |
|
173. The identity shift that transformed my life in a year
|
Aug 22, 2024 |
|
172. The Realities of Running a Sephora-Approved Beauty Brand with Hyper Skin & Oui The People Founders
|
Aug 16, 2024 |
|
171. Life updates: they want to expel me from Wharton, burnout recovery, and my trip to the Paris Olympics
|
Aug 08, 2024 |
|
170. Hate to admit it, but I’m burnt out - here’s what I’m doing about it
|
Jul 25, 2024 |
|
169. Choosing yourself and making the changes you’ve been avoiding
|
Jul 18, 2024 |
|
168. (Q&A) What no one talks about: resenting family, dating, early career, personal finance, and more!
|
Jul 12, 2024 |
|
167. Q2 recap and everything I’m doing to look and feel my best (clothing, skin, health)
|
Jun 27, 2024 |
|
166. motivation is fake: how to get through the hard days
|
Jun 21, 2024 |
|
165. Forbes 30 Under 30 (in finance!) recipient Temi Butler on charting your own path, fusing your creative and career interests, and self love as a Black woman in finance
|
Jun 13, 2024 |
|
164. Hot girl summer glow-up
|
Jun 06, 2024 |
|
163. Chasing dreams, dealing with failure, and trusting your timing
|
Jun 03, 2024 |
|
162. Recap of my first year as a Wharton MBA student
|
Apr 26, 2024 |
|
161. Entreprenuership, perfectionism, and the realities of growing a business
|
Apr 11, 2024 |
|
160. Life lessons and material girl favorites (wellness, beauty, fashion)
|
Mar 28, 2024 |
|
159. 8 non-negotiable health and wellness habits
|
Mar 21, 2024 |
|
158. Spring glow up guide
|
Mar 14, 2024 |
|
157. How I manage my money being self employed, career failure, and breakup tips (Q&A)
|
Mar 08, 2024 |
|
156. I’m self sabotaging and here’s what I’m doing about it
|
Feb 29, 2024 |
|
155. Dating life, my new job, and current favorites (Q&A)
|
Feb 23, 2024 |
|
154. From corporate burnout to a multi-passionate career with Madison Utendahl
|
Feb 15, 2024 |
|
153. What no-one admits about self-love
|
Feb 08, 2024 |
|
152. Being selfish is self-care
|
Jan 25, 2024 |
|
151. How to deal with people who try to make you feel small
|
Jan 18, 2024 |
|
150. My ins and outs for 2024 (habits, mindsets and self care)
|
Jan 11, 2024 |
|
149. The 411 on getting off birth control and healthy habits to balance hormone health
|
Jan 04, 2024 |
|
148. My 2023 favorites: skincare, makeup, home, fashion and more
|
Dec 28, 2023 |
|
147. How to reinvent yourself in 2024
|
Dec 21, 2023 |
|
146. Wharton AMA: cliques, finances, academics, parties
|
Dec 14, 2023 |
|
145. Lessons from 24, goals for 25
|
Dec 07, 2023 |
|
144. breaking free from boy stress, desperately trying to stay sane in the chaos, avoiding self-sabotage
|
Nov 30, 2023 |
|
143. Tangbile Tips I Used to Glow Up This Year
|
Nov 26, 2023 |
|
142. q&a: wharton finances, transitioning to single life, should you go to grad school?
|
Nov 16, 2023 |
|
141. Mented Cosmetics Founder KJ Miller Shares the Realities of Entrepreneurship, Pivots, and Her Take on The Beauty Industry Today
|
Nov 01, 2023 |
|
140. From Burnout to Forging Her Own Path with Carly Cardellino, former Cosmopolitan Beauty Director
|
Oct 26, 2023 |
|
139. In My Selfish Era: How to Put Yourself First [& A Life Update]
|
Sep 28, 2023 |
|
138. What All The Hot Girls Are Doing To Glow Up Ft. 4AM Skin Founder, Jade Beguelin
|
Sep 20, 2023 |
|
137. Healthy Habits That Have Changed My Life
|
Sep 14, 2023 |
|
136. My First Month at Wharton: Finances, Schedule, and Life Updates
|
Sep 10, 2023 |
|
135. HBO Sweet Life's @AmandaSaidSo: Living Life on Your Own Terms, Financial Literacy Tips, and Managing Friendships as an Adult
|
Sep 07, 2023 |
|
134. What To Do When You're Starting a New Era (In Career, Life, Or Otherwise)
|
Aug 28, 2023 |
|
133. How to Manage Your Time When Life is Unpredictable
|
Aug 24, 2023 |
|
132. How to Handle [And Give] Criticism Better
|
Aug 21, 2023 |
|
131. Sixtine Rouyre on Why Your Body Isn't Everything, How to Make Your Dreams Happen While Having Fun
|
Aug 17, 2023 |
|
130. Everything You Need to Know About Getting an MBA: Wharton, Choosing Schools, Interviews, Balance, and More
|
Aug 13, 2023 |
|
129. From Scarcity to Abundance with Queen of Confidence, Achieng Agutu - @noordinarynoire
|
Aug 10, 2023 |
|
128. What To Do When You Drop The Ball
|
Jul 30, 2023 |
|
127. The 4 Types of Rest: Why Partying is Good For You & How to Have a Blob Day
|
Jul 27, 2023 |
|
126. How to Glow Up For Real This Time with Dr. Danielle Richardson, Author of 'The Glow Up Journal'
|
Jul 20, 2023 |
|
125. How to Deal with Bad Mental Health Days [Sunday Solo]
|
Jul 16, 2023 |
|
124. It's Never Gonna Be Balanced: How to Embrace Flexibility When You're Ambitious
|
Jul 13, 2023 |
|
123. How to Start Journaling, How I'm Paying for Wharton, and Martha's Vineyard Recap
|
Jul 09, 2023 |
|
122. How to Invest in Your Mind, Body, Soul, and Career; Soft Life Living, and Glow Up Tips with Jodie Taylor
|
Jul 06, 2023 |
|
121. How To Deal with Rejection & Survive Post-Grad [Sunday Solo Ep. 4]
|
Jul 02, 2023 |
|
120. Why I've Been Acting Brand New: Mid-Year Check In, Favorites, & Health Updates
|
Jun 29, 2023 |
|
119. How to Make New Friends [Sunday Solo Ep. 3]
|
Jun 23, 2023 |
|
118. Navigating the Music and Modeling Industries as a Multifaceted Black Woman with Olay Noel
|
Jun 22, 2023 |
|
117. How To Have a Hot and Healed Girl Summer [Sunday Solo Ep.2]
|
Jun 20, 2023 |
|
116. How To Be More Consistent [Solo Sundays Ep. 1]
|
Jun 11, 2023 |
|
115. Career Advice that People Aren't Saying Out Loud: 10 Things I Wish I Knew Before Google, Accenture, Wharton, and More
|
Jun 08, 2023 |
|
114. How to Advocate for Your Health and Support Those with Chronic Illness with Nancy Davis, Founder of Race to Erase MS
|
May 25, 2023 |
|
113. Creating Your Own Opportunities, Keeping an Open Mind, and Fashion Tea with @NYCxClothes
|
May 18, 2023 |
|
112. The Smart Girl's Guide to Travel: How I Plan, Budget For, and Pack for Trips
|
May 11, 2023 |
|
111. How to Cultivate Your Creativity & Find Your Own Family ft. Cole Habersham, @cashmeretote
|
May 04, 2023 |
|
110. April Favorites, How I Got into Wharton & My B-School App Process
|
Apr 27, 2023 |
|
109. Blake Newby on Doing it All, Coming Back from Burnout, and Building a Career on Her Terms
|
Apr 20, 2023 |
|
108. The Smart Girl's Guide to Making & Maintaining Female Friendships
|
Apr 13, 2023 |
|
107. Micaéla Verrelien on Creating Your Dream Career, Overcoming Insecurities, and Refusing to Settle
|
Apr 07, 2023 |
|
106. Life Update: I Failed At My Q1 Goals, What I'm Planning For Q2; How I Got in to Wharton; Favorite Products
|
Mar 30, 2023 |
|
105. 5 Steps to do a Spring Reset
|
Mar 23, 2023 |
|
104. The Smart Girl’s Guide to Time Management
|
Mar 16, 2023 |
|
103. The Smart Girl's Guide to Body Acceptance
|
Mar 09, 2023 |
|
102. The Smart Girl's Guide to Lucky Girl Syndrome
|
Mar 02, 2023 |
|
101. How To Stop Arguing for Your Limitations
|
Feb 23, 2023 |
|
100th Episode: I Quit My Job at YouTube! + 4 Reasons Why I Was Able To
|
Feb 17, 2023 |
|
How To Know If You're Codependent [& What to Do About It] with New York Times Bestselling Author Melody Beattie
|
Feb 09, 2023 |
|
Topicals CEO & Founder Olamide Olowe: The Heart Behind the Hype, Running a Company at 26 Years Old, and How She Became the Youngest Black Wo
|
Feb 02, 2023 |
|
Sometimes Self-Care Isn't Enough: Dealing with Depression & Life Updates
|
Jan 26, 2023 |
|
From Disowned to Major Tastemaker: @Shookerd Gets Real on the Power of Confidence in Dark Times
|
Jan 19, 2023 |
|
How to Cultivate Confidence Despite External Forces with Alexa Jay McCoy, Influencer & Plus Size Model
|
Jan 12, 2023 |
|
UNIEKUE: How To Stand Out By Being Yourself
|
Jan 02, 2023 |
|
The Tea on my 2023 Goals, Product Favorites from 2022, and How to Live a High-End Life when You Don’t Have Unlimited Funds
|
Dec 26, 2022 |
|
BFFR: The Overlooked Step to Achieving Your Goals in 2023
|
Dec 19, 2022 |
|
What to Stop and Start Doing in 2023
|
Dec 12, 2022 |
|
How To Make an Intentional Vision Board for 2023
|
Dec 06, 2022 |
|
Setting Boundaries, Advocating for Yourself with a Chronic Illness, and Building Confidence with SI Swim Model Gigi Robinson
|
Nov 28, 2022 |
|
A Guide to Taking Care of Yourself and Your Health When You're at Your Worst with Alyssa Francois
|
Nov 14, 2022 |
|
How to Stay Independent While In A Relationship with Bri Springs
|
Nov 07, 2022 |
|
20+ Micro-Tips That Help me Win The Everyday as a Business Owner, Woman in Tech, and Creator
|
Oct 31, 2022 |
|
3 Ways to Minimize Seasonal Depression BEFORE It Starts
|
Oct 27, 2022 |
|
What If You Were A Little Nicer To Yourself?
|
Oct 21, 2022 |
|
ICYMI: Building a Herd Mentality with Entrepreneur Madisen Dewey
|
Oct 18, 2022 |
|
How to Manage Your Time When You Want to Do Everything
|
Oct 13, 2022 |
|
A Masterclass in Believing in Yourself: Adina Eden, CEO of Multi-Million Dollar Jewelry Line Adina Eden & Forbes 30 Under 30 Recipient
|
Oct 10, 2022 |
|
The 4 Steps to Finding Balance
|
Oct 06, 2022 |
|
What We Get Wrong About Balance ft. Les Alfred, founder of Balanced Black Girl
|
Oct 03, 2022 |
|
Using Rituals to Accomplish My Goals Faster [My new system!]
|
Sep 29, 2022 |
|
A Deep Dive on How to Set Goals [Solo Episode]
|
Sep 26, 2022 |
|
3 Steps to Create Regenerative Rituals
|
Sep 22, 2022 |
|
My Story: How I Used Rituals to Go From Insecure to Inspired
|
Sep 19, 2022 |
|
Setting Boundaries 101: The Secret to Feeling Better & Getting What You Want
|
Sep 15, 2022 |
|
How to Overcome Setbacks and Burnout by Putting Yourself First with Bria Jones
|
Sep 12, 2022 |
|
Do Any of Us Know How To Relax?
|
Sep 08, 2022 |
|
How to Become an Influencer in 2022 with Kensington Grey Founder Shannae Ingleton Smith
|
Sep 06, 2022 |
|
Why Is Taking Care of Yourself So Hard?
|
Sep 01, 2022 |
|
How to Change Your Life When You're Stuck, Growing on TikTok in 2022, and Founding a Tech Startup with @itxmejules
|
Aug 29, 2022 |
|
How to Stay Motivated while Being Multi-Passionate with Eni Popoola, @enigivensunday
|
Aug 22, 2022 |
|
My SPECIFIC Evening & Morning Routines and Why I Do Them
|
Aug 18, 2022 |
|
The Transformative Tool Haley Hoffman Smith Uses to Manifest Success as a Creator, Speaker, and Singer
|
Aug 15, 2022 |
|
How to Tune Out the Noise & Make the Most of Your Early Career with EveryStylishGirl founder Nana Agyemang
|
Aug 12, 2022 |
|
The secret to routines that ACTUALLY work
|
Aug 12, 2022 |
|
8 Mood-Boosting Tips For Pulling Yourself Out of A Rut
|
Aug 04, 2022 |
|
You Don't Have to Glow Up Overnight with @averagesisi
|
Aug 01, 2022 |
|
How to create thriving businesses in every industry with Dulma Altan
|
Jul 25, 2022 |
|
3 Ways to Stop Feeling Stuck
|
Jul 21, 2022 |
|
Survivng the Corporate World, Influencer Tips, and Dating Tea with Simone Alyssa
|
Jul 18, 2022 |
|
How Not Knowing Yourself Costs You
|
Jul 15, 2022 |
|
The Hard Work Behind Soft Life Living with Chrissy Rutherford
|
Jul 11, 2022 |
|
What's The Obsession With Humbling Other Women?
|
Jul 07, 2022 |
|
The Last Episode of 2021 (and for awhile!)
|
Dec 30, 2021 |
|
Finance & Career Tips
|
Dec 23, 2021 |
|
Vision Boards & Goal Setting for 2022
|
Dec 16, 2021 |
|
My 23rd Birthday Reflections
|
Dec 09, 2021 |
|
Practicing Law & Self Love with Dellara (@LegalBaddie)
|
Dec 02, 2021 |
|
Q&A: Moving to NYC, Working at Google, & More!
|
Nov 18, 2021 |
|
Building a Herd Mentality with Herd Social Founder Madisen Dewey
|
Nov 05, 2021 |
|
Writing the Realities of a Modern Black Woman with Jayne Allen
|
Oct 28, 2021 |
|
My Journey With MS
|
Oct 21, 2021 |
|
Owning Her Identity IRL & Online with Kendra Austin
|
Oct 14, 2021 |
|
The Years Behind An Overnight Success with Kelsey Kotzur
|
Oct 07, 2021 |
|
45. how to manage your finances while living your life with @financesreimagined
|
Sep 23, 2021 |
|
Your Job Doesn’t Equal Your Worth: What I’ve Learned 1 Year into the Workforce
|
Sep 09, 2021 |
|
Do it for You, Bestie: What I’ve Learned from a Year on Social Media
|
Sep 02, 2021 |
|
42. @BalancedLes on Wellness for Black Women, starting @BalancedBlackGirl, and How She Manages Emotions Effectively
|
Aug 26, 2021 |
|
41. Alexa Jay (@flexylexxxy) on Building Confidence, Becoming an Influencer & Midsize Model, and Dating in LA
|
Aug 19, 2021 |
|
40. Q&A: Boarding School, Moving in With My Boyfriend, Plastic Surgery
|
Aug 15, 2021 |
|
39. @nocarbsforsam talks WW, Owning your Personality on Instagram, and Dating in NYC
|
Aug 12, 2021 |
|
38. 4 Crucial Tips to Survive the Corporate World with Alexis Barber [+ my exact tools!]
|
Aug 09, 2021 |
|
37. How Lynette Adkins Channeled Her Spirituality to Skyrocket her Platform & Leave Corporate America
|
Aug 05, 2021 |
|
36. My 3 Step Trick for Managing Anxiety & Building Confidence
|
Aug 01, 2021 |
|
How to Navigate Long Distance, Money Differences, and Find Your Person with My Boyfriend of 4 Years, Jeff!
|
May 11, 2021 |
|
Michelle Pellizzon, Holisticism Founder, on Building an Intuitive and Inclusive Wellness Brand with Spiritual Tools & Anticapitalist Values
|
May 04, 2021 |
|
33. Staying True to Myself Amidst Influencer Culture, Capitalism, and the Corporate World
|
Apr 30, 2021 |
|
32. How @astasiawill Built a Career In Sports Media From Tweeting
|
Apr 27, 2021 |
|
How To Get Your First Job Post Grad
|
Apr 23, 2021 |
|
30. Helen Phelan on Intuitive Exercise and Building a Digital Business in a Pandemic
|
Apr 20, 2021 |
|
29. @BalanceByKrystle on Being a Nurse During the Pandemic, Learning to Love Yourself, and Her Natural Hair Journey
|
Apr 13, 2021 |
|
28. The Truth About Being a Black Content Creator
|
Apr 09, 2021 |
|
27. @justjazzzyidk talks TikTok Growth, her Real Estate Career, Confidence and Identity
|
Apr 06, 2021 |
|
26. How @kiarablanchette Wrote 2 Poetry Books, Started an Online Editorial Company, and a Wine Business At 22
|
Mar 30, 2021 |
|
25. How To Navigate “Post-Pandemic” Body Anxiety
|
Mar 27, 2021 |
|
24. Co-Founders of KARITE Shea Butter on How to Start a Business with Family while Working Full Time and How Black Women Do It All
|
Mar 23, 2021 |
|
22. @lanibfit on Social Media Growth, Intuitive Eating, And Journaling For Self Care
|
Mar 16, 2021 |
|
21. What Meghan Markle & Being Mixed Have Taught Me About Advocating For Myself, Setting Boundaries & Self Love During the Pandemic
|
Mar 12, 2021 |
|
20. Astrology For Self Discovery with @maxineluzia
|
Mar 09, 2021 |
|
19. @LisaHayim on Our Brains and Food, Anti-Diet Culture, and Cultivating Self-Love
|
Mar 02, 2021 |
|
18. Q&A Part 2: Dieting, Having MS, and How I Got Into Content Creation
|
Feb 26, 2021 |
|
17. Q&A Pt 1: Budgeting, How I Got My Job, and My Move to NYC
|
Feb 23, 2021 |
|
16. Lola Adewuya, founder of @thebranddoula, on Starting A Design Studio, Achieving & Setting Goals, and Corporate Job Realities
|
Feb 16, 2021 |
|
15. Why Do We Love Black Women’s Culture, but Fail to Love Them or Allow Them To Love Themselves?
|
Feb 12, 2021 |
|
14. @insidethenout Founder Nya Jones on Self-Reflection, Starting a Product-Based Business While Working at Facebook, and Stepping Into Your
|
Feb 09, 2021 |
|
13. The Roots of Diet Culture: Racism & Fatphobia
|
Feb 05, 2021 |
|
12. @camarynalejandra on The Pressures of Instagram, Social Justice & Climate Activism, and Growing Into Your Authenticity as A Black Person
|
Feb 02, 2021 |
|
11. 6 Months after Ditching Dieting: I Still Don’t Love My Body
|
Jan 29, 2021 |
|
10. @sami on Betches’ Evolution, Today’s Politics, and Letting Go of Dieting
|
Jan 26, 2021 |
|
09. @bykwest on Blackness in the Wellness Space, Managing 3 Jobs, and Launching A Business
|
Jan 19, 2021 |
|
08. @norajmaxwell on 3 Ways to Be a Better Ally and Breaking Down Systemic Racism on Instagram
|
Jan 12, 2021 |
|
07. The Problem With Not Getting Political
|
Jan 08, 2021 |
|
06. Ali Bonar @avokween on Comparison, Body Image, and Launching a Product Based Business Kween & Co
|
Jan 06, 2021 |
|
05. How I’m Setting Goals for 2021 + New Templates!
|
Dec 31, 2020 |
|
04. @SkinnyHangover on Growing on Instagram, Balanced Eating after Dieting, and Launching her First Product
|
Dec 29, 2020 |
|
03. My Dietitian @lisamnutrition on 3 Ways to Heal from Disordered Eating, Get Rid of Body Bias, and It’s Okay to Want to Lose Weight, Too!
|
Dec 25, 2020 |
|
02. @freckledfoodie on Pregnancy, Relationships, and Getting Political on Instagram
|
Dec 22, 2020 |
|
Episode 01: Too Smart For This
|
Dec 06, 2020 |