Women & ADHD
By Katy Weber
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Category: Mental Health
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Subscribers: 87
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Episodes: 214
Description
A late diagnosis turned her world upside down. Now Katy Weber interviews women who discovered they have ADHD in adulthood, while exploring the topics and life experiences unique to adult-diagnosed neurodivergent women. Women & ADHD is a community for those who are finally understanding themselves, finding validation, and learning to lean into their strengths, both professionally and personally. For more information and support, visit https://www.womenandadhd.com.
| Episode | Date |
|---|---|
|
Unmasking Our Health: GLP-1s & ADHD
|
Jul 20, 2026 |
|
Caroline Maguire: Why do adult friendships feel so hard?
|
Jul 06, 2026 |
|
Tory Berry & Chele Morony: DBT skills for neurodivergent brains
|
Jun 15, 2026 |
|
Dani Donovan: How to get stuff done when you don’t feel like it
|
Jun 01, 2026 |
|
Jenna Free: ADHD, overwhelm, and how to heal your dysregulated nervous system
|
May 04, 2026 |
|
Alex Bellitter: Coaching vs. therapy for ADHD
|
Apr 06, 2026 |
|
Roberta Dombrowski: Breaking up with burnout
|
Mar 02, 2026 |
|
Madeline Grace Matthews & Karla Pretorius: Finding our neurodivergent voice
|
Feb 02, 2026 |
|
Jen Fry: Setting boundaries & saying no
|
Jan 05, 2026 |
|
Rae Jacobson: The diagnosis boom … and backlash
|
Dec 01, 2025 |
|
Dr. Anupriya Gogne: ADHD & executive dysfunction in the perinatal period
|
Nov 03, 2025 |
|
Laura Kerbey: The hidden costs of masking
|
Oct 06, 2025 |
|
Lindsey Buchanan: Releasing shame and finding self-compassion
|
Sep 01, 2025 |
|
Team Women & ADHD: A look back, a look ahead
|
Jul 07, 2025 |
|
Shannan Palma: Easing neurodivergent mental load with AI
|
Jun 02, 2025 |
|
Raquel Devillé: Regulating our neurodivergent nervous systems
|
May 05, 2025 |
|
Danielle Elliot: The rise in diagnoses: Why women? Why now?
|
Apr 07, 2025 |
|
Lisa Dee: Yes, you can be happy and healthy with ADHD
|
Mar 03, 2025 |
|
Natalie Baker: Can neurofeedback help treat ADHD?
|
Feb 03, 2025 |
|
Unami Magwenzi: Lost passports & cross-cultural divides
|
Jan 06, 2025 |
|
Drew Turner: Reinvention after job loss & a diagnosis
|
Dec 02, 2024 |
|
Charlotte Hastings: Addiction, attachment & cooking as therapy
|
Nov 04, 2024 |
|
Christal Wang: Affordable, culturally competent ADHD coaching
|
Oct 07, 2024 |
|
Ella Fielding: Creativity, chainsaws, and redefining ‘adulting’
|
Sep 02, 2024 |
|
Jackie Schuld: Art therapy for late-diagnosed ADHD & autism
|
Aug 05, 2024 |
|
Jes Hagan: ADHD, PMDD & hormonal mood symptoms
|
Jul 01, 2024 |
|
Sarah Collins: Burnout & the pressure to have it all together
|
Jun 03, 2024 |
|
Holly D’Arcy: Food, fitness & finding motivation
|
May 06, 2024 |
|
Clara Harris: The impact of ADHD on our daily lives
|
Apr 29, 2024 |
|
Melody Hubert: Treading water and ‘stick-to-itiveness’
|
Apr 22, 2024 |
|
Laura Mears-Reynolds: Activism, awareness, and ADHD AF
|
Apr 15, 2024 |
|
Alex Gilbert & Katy Weber: Managing ADHD overwhelm
|
Apr 08, 2024 |
|
Erin & Stephen Mitchell: Partnership and parenting with ADHD
|
Apr 01, 2024 |
|
Robin Tate: Common challenges for neurodivergent couples
|
Mar 25, 2024 |
|
Dr. Kathleen Nadeau: Adulting and aging with ADHD
|
Mar 18, 2024 |
|
Anette Jacobsen: Assessments, stigma & workplace accessibility
|
Mar 11, 2024 |
|
Ali Barton: Cognitive (in)flexibility & trusting your gut
|
Mar 04, 2024 |
|
Dr. Amy Marschall: Accessible, neurodiversity-affirming mental health care
|
Feb 26, 2024 |
|
Connie Tu: Internalized ableism, PDA & learning to unmask
|
Feb 19, 2024 |
|
Yasemin Bahar: Intersex, ADHD & life outside the binary
|
Feb 12, 2024 |
|
Cynthia Hammer: Inattentive ADHD & the importance of early detection
|
Feb 05, 2024 |
|
Heather Jean Ransom: Chronic pain, spoons & burnout
|
Jan 29, 2024 |
|
Gilly Kahn: Migraines, masking & explosive emotions
|
Jan 22, 2024 |
|
Lotta Borg Skoglund: Biology, hormones & the invisible girls
|
Jan 15, 2024 |
|
Tracy Otsuka: Word holes, baby steps, and smart ass women
|
Jan 08, 2024 |
|
Korra O’Neill: ADHD & biohacking our menstrual cycles
|
Dec 18, 2023 |
|
Lindsay Guentzel: Positive thinking & learning to accept help
|
Dec 11, 2023 |
|
Matilda Boseley: Chore charms, TikTok & moral panic in the media
|
Dec 04, 2023 |
|
Brooke Schnittman: Navigating underwhelm and building momentum
|
Nov 27, 2023 |
|
Gemma Wilson: Chronic pain, fibromyalgia & ADHD
|
Nov 20, 2023 |
|
McCall Letterle: Qbtech and rethinking how we diagnose ADHD
|
Nov 13, 2023 |
|
Terry Matlen: Sensory sensitivity and the queen of distraction
|
Nov 06, 2023 |
|
Alice Gendron: Finally understanding yourself with The Mini ADHD Coach
|
Oct 30, 2023 |
|
Emily Weinberg: Self-concept & the power of reframing our ADHD [Top 10 Replay with Bonus Update]
|
Oct 23, 2023 |
|
Alejandra Kottke: Impulsivity and the importance of sunshine for the ADHD brain [Top 10 Replay with Bonus Update]
|
Oct 16, 2023 |
|
Jess Keogh: The trouble with relaxation [Top 10 Replay]
|
Oct 09, 2023 |
|
Sari Solden: Why ADHD is different for women [Top 10 Replay with Bonus Update]
|
Oct 02, 2023 |
|
Nelly Lin & Juno Lee: Destigmatizing ADHD and mental health [Top 10 Replay]
|
Sep 25, 2023 |
|
Sarah Wheeler: Tangents, curlicues & life lessons from a nomadic tribe [Top 10 Replay with Bonus Update]
|
Sep 18, 2023 |
|
Anna Lopez: Do we need a medical diagnosis? [Top 10 Replay with Bonus Update]
|
Sep 11, 2023 |
|
Taucha Post: Yoga & Post-it® Notes [Top 10 Replay with Bonus Update]
|
Sep 04, 2023 |
|
Raegan Cotton: Facing young adulthood with ADHD [Top 10 Replay with Bonus Update]
|
Aug 28, 2023 |
|
Kerry Mead: It wasn’t depression, it was ADHD [Top 10 Replay with Bonus Update]
|
Aug 21, 2023 |
|
Gloria Ward: Executive functioning coaching for kids & adults
|
Aug 14, 2023 |
|
Emily Jankowski Newton: Perinatal mood disorders & parenting with ADHD
|
Aug 07, 2023 |
|
Meg Casebolt: Digital marketing, SEO & breaking up with social media
|
Jul 31, 2023 |
|
Morgan Meredith: AI tools, group coaching & transcranial magnetic stimulation
|
Jul 24, 2023 |
|
Gina Marie Rodriguez: Giftedness, eccentricity & the science of hair
|
Jul 17, 2023 |
|
Kay Rohloff: Divine distractions & nerdery at church
|
Jul 10, 2023 |
|
Tara Breuso: Binge eating, snack hacking & common struggles with food
|
Jul 03, 2023 |
|
Caryn Gill: OCD, anxiety & therapy with ADHD
|
Jun 26, 2023 |
|
Vicky Quinn Fraser: Mental maelstroms & dopamine sandwiches
|
Jun 19, 2023 |
|
Taylor Elyse Morrison: Building practical skills for self-care
|
Jun 12, 2023 |
|
Jennifer Salzman: Alcohol addiction & ADHD coping strategies
|
Jun 05, 2023 |
|
María-Victoria Albina: People pleasing, codependency & emotional outsourcing
|
May 29, 2023 |
|
Sara Kelly: Mindset, self-confidence & neuroencoding
|
May 22, 2023 |
|
Michelle Swerin: Anxiety, text therapy & meditating on our laundry piles
|
May 15, 2023 |
|
Georgia Yexley: Professional disclosure & work/life balance
|
May 08, 2023 |
|
Diana Costea: Authenticity, acceptance & the road less traveled
|
May 01, 2023 |
|
Abby Lane: Stress, overwhelm & panic attacks
|
Apr 24, 2023 |
|
Pippa Simou: Why ADHD looks different in girls
|
Apr 17, 2023 |
|
Vanessa Torre: Unmasking & rebuilding after a midlife crisis
|
Apr 10, 2023 |
|
Annie Crowe: AuDHD, 2E & Ehlers-Danlos syndrome
|
Apr 03, 2023 |
|
Anita Robertson: Explaining your ADHD to your non-ADHD partner
|
Mar 27, 2023 |
|
Marie Ng: Focus, time management & living the llama life
|
Mar 20, 2023 |
|
August McLaughlin: Oversharing, disordered eating & girl boners
|
Mar 13, 2023 |
|
Meghann Birks: Embodiment practices & overcoming shame
|
Mar 06, 2023 |
|
Susan Young: Reinvention after a midlife diagnosis
|
Feb 27, 2023 |
|
Marnie Bothmer: Neurodivergent approaches to fitness & movement
|
Feb 20, 2023 |
|
Raelene Sebastian: Mosh pits, military spouses & dismantling stigma within families
|
Feb 13, 2023 |
|
Denisha Michele Seals: Complex PTSD and childhood sexual trauma
|
Feb 06, 2023 |
|
Emily Weinberg: Self-concept & the power of reframing our ADHD
|
Jan 30, 2023 |
|
Abbie Cardwell: RSD, Morning Pages & being “dialed to 11”
|
Jan 23, 2023 |
|
Tracy Nolin Beerman: Shiny objects, brain dumps & a vision driven life
|
Jan 16, 2023 |
|
Zoe Darazsdi: Mental health stigma & neurodivergent self-advocacy
|
Jan 09, 2023 |
|
Priyanka Patel: Medication myths & revamping the diagnostic process
|
Jan 02, 2023 |
|
Megan Dowd: Enneagram, entrepreneurship, and ADHD best practice
|
Dec 26, 2022 |
|
JoJo Abdi: Poetry, trauma & our sensitive wiring
|
Dec 19, 2022 |
|
Lauren Yuile: ADHD & communication disorders
|
Dec 12, 2022 |
|
Trina Haynes: Finding humor and embracing our lady ADHD
|
Dec 05, 2022 |
|
Marisa Gonzales: Self-acceptance & embracing creative genius
|
Nov 28, 2022 |
|
Annie Romanos: Underachievement, Gen X diagnosis & ‘Aroreretini’
|
Nov 21, 2022 |
|
Linda Yi: Cooking, community, and panda cub stories
|
Nov 14, 2022 |
|
Meredith Carder: Chaos closets and unlearning perfectionism
|
Nov 07, 2022 |
|
Miranda Carlu: ADHD assets in the workplace
|
Oct 31, 2022 |
|
Robin Zheng: Performance anxiety, academia & the pressure to succeed
|
Oct 24, 2022 |
|
Carolina Ramirez: Emotional dysregulation & re-parenting our inner child
|
Oct 17, 2022 |
|
Mallory Band: Learning when and how to ask for help
|
Oct 10, 2022 |
|
Paulina Chełstowska: Slavic women and ADHD
|
Oct 03, 2022 |
|
Dr. Kellie Stecher: Rejection sensitive dysphoria & professional burnout
|
Sep 26, 2022 |
|
Christine Syrad: Subtitles, procrastination & fermentation
|
Sep 19, 2022 |
|
Dr. Janina Elbert: ADHD & executive functioning coaching
|
Sep 12, 2022 |
|
Robyn Buchanan: Decluttering & minimalism for ADHD brains
|
Sep 05, 2022 |
|
Nancy Armstrong: “The Disruptors” & tackling ADHD stereotypes
|
Aug 29, 2022 |
|
Anne Bartolucci: ADHD & common sleep problems
|
Aug 22, 2022 |
|
Sarah Wheeler: Tangents, curlicues & life lessons from a nomadic tribe
|
Aug 15, 2022 |
|
Kalin Johnson: Navigating medications & developing your treatment plan
|
Aug 08, 2022 |
|
Diana Heldfond: Online assessments & the future of empowered learning
|
Aug 01, 2022 |
|
Courtney Ruckman: Music, memory & the myth of ‘so much potential’
|
Jul 25, 2022 |
|
Ebony Washington: Masking & multitasking in the TV industry
|
Jul 18, 2022 |
|
Izzie Chea: ADHD & mental health in Latino culture
|
Jul 11, 2022 |
|
Sharon McCarthy: Decoding a dual diagnosis of ADHD & autism
|
Jul 04, 2022 |
|
Lisa Dos Santos: Codependency & multipotentiality
|
Jun 27, 2022 |
|
Laura Key: Anxiety, perfectionism, and ADHD “a-ha” moments
|
Jun 20, 2022 |
|
Layla Touchet: Teaching schools to spot signs of ADHD in girls
|
Jun 13, 2022 |
|
Candin Phillips: Grief, big feelings & the power of music
|
Jun 06, 2022 |
|
Amy Marie Hann: Mom guilt, the church & mastering the mundane
|
May 30, 2022 |
|
Dr. Tamara Rosier: Navigating emotions & battling the stigma
|
May 23, 2022 |
|
Tennille Boyer: Life with a ‘Type A’ partner
|
May 16, 2022 |
|
Jenna Wolfe: Navigating the newborn years
|
May 09, 2022 |
|
Catherine Avery: Productivity, biorhythms & how to avoid burnout
|
May 02, 2022 |
|
KC Davis: Self-care & keeping house with ADHD
|
Apr 25, 2022 |
|
Rebecca Perkins: ADHD & demand avoidance
|
Apr 18, 2022 |
|
Dr. Loucresie Rupert: Why ADHD gets overlooked in children of color
|
Apr 11, 2022 |
|
Casey-Lee Flood: Sensory overwhelm, burnout & an adult autism diagnosis
|
Apr 04, 2022 |
|
Alisha Mays: ADHD, poverty & food insecurity
|
Mar 28, 2022 |
|
Chelsea Uithoven: Cycles of productivity & the on/off switch
|
Mar 21, 2022 |
|
Dr. Sharon Saline: How do we know if it’s ADHD?
|
Mar 14, 2022 |
|
Dr. Raafia Muhammad: Online diagnosis & treatment
|
Mar 07, 2022 |
|
Erica Saum: Hyperfixations & the Enneagram
|
Feb 28, 2022 |
|
Cate Osborn: Sex, fruit snacks & coming as you are
|
Feb 21, 2022 |
|
Elaine Taylor-Klaus: Shifting our expectations (without lowering them)
|
Feb 14, 2022 |
|
Sivan Hong: Parenting neurodiverse children
|
Feb 07, 2022 |
|
Dr. Emily Anhalt: Emotional fitness & success beyond medication
|
Jan 31, 2022 |
|
Julia Edwards: Complex trauma, grief & competitive athletics
|
Jan 24, 2022 |
|
Alex Gilbert: Living with the label of ADHD
|
Jan 17, 2022 |
|
Carrington Bruton: SPECT brain imaging & late diagnosis autism
|
Jan 10, 2022 |
|
Karis Knight: Hyperfocus, masking & finding our voice
|
Jan 03, 2022 |
|
Dr. Sam Hiew: Empowering girls & women with ADHD
|
Dec 20, 2021 |
|
Raegan Cotton: Facing young adulthood with ADHD
|
Dec 13, 2021 |
|
Sari Solden: Why ADHD is different for women
|
Dec 06, 2021 |
|
Skye Rapson: What is ADHD coaching?
|
Nov 29, 2021 |
|
Samantha A: Money management & borderline personality disorder
|
Nov 22, 2021 |
|
Janet Murray: ADHD & our insatiable appetite for planners
|
Nov 15, 2021 |
|
Dr. Sasha Hamdani: Educating the masses & the benefits of trans-magnetic stimulation
|
Nov 08, 2021 |
|
Katherine Ellison: Learning from ADHD mistakes
|
Nov 01, 2021 |
|
Gloria Joy Sherrod: Is it ADHD or something else?
|
Oct 25, 2021 |
|
Amy Brown: Sports, jokes & slow processing speed
|
Oct 18, 2021 |
|
Sydni Rubio: Insatiable curiosity & dismissive doctors
|
Oct 11, 2021 |
|
Aleta Storch: All-or-nothing thinking, nutrition & dirty dishes
|
Oct 04, 2021 |
|
Holly Slater: Spontaneity, intensity & ‘Pure O‘ OCD
|
Sep 27, 2021 |
|
Emily Donahoe: Theater, sexism & working memory
|
Sep 20, 2021 |
|
Tessa MacKay: Dyslexia, hyperrealism & neuroplasticity
|
Sep 13, 2021 |
|
Lafaya Mitchell: Hypersensitivity & moving beyond labels
|
Sep 06, 2021 |
|
Denise Brodey: Neurodivergence in the workplace
|
Aug 30, 2021 |
|
Patty DeDurr: Sensory processing & spatial awareness
|
Aug 23, 2021 |
|
Ellie Hopley: Task paralysis and internalized negative beliefs
|
Aug 16, 2021 |
|
Emily Olsen: ADHD & feeling things deeply
|
Aug 09, 2021 |
|
Dusty Chipura: Oversharing, boundaries & hyperactive brains
|
Aug 02, 2021 |
|
Julie Uhernik: Coming out of the ADHD closet
|
Jul 26, 2021 |
|
Nicole DeMasi: Perfectionism, interoception & the dieting trap
|
Jul 19, 2021 |
|
Inger Shaye Colzie: Self-acceptance and reframing your ADHD
|
Jul 12, 2021 |
|
Liz Westinghouse: Chronic burnout & the MTHFR gene
|
Jul 05, 2021 |
|
Lindsay Fleming: ADHD & the TikTok generation
|
Jun 28, 2021 |
|
Danielle Meitiv: Hashimoto’s & Thyroid Health
|
Jun 21, 2021 |
|
Nelly Lin & Juno Lee: Destigmatizing ADHD and mental health
|
Jun 14, 2021 |
|
Rihanna Teixeira: Eating disorder recovery and ADHD
|
Jun 07, 2021 |
|
Allie Sobool: Radical rest and listening to our body’s wisdom
|
May 31, 2021 |
|
Eir Atla: Herbs for ADHD and the joys of being a nomad
|
May 24, 2021 |
|
Dr. Lola Day: Is ADHD really a superpower?
|
May 17, 2021 |
|
Jess Keogh: The trouble with relaxation
|
May 10, 2021 |
|
Sophie Gray: Rethinking our mental wellness journey
|
May 03, 2021 |
|
Karen Broda: Fitness, overwhelm & tiny homes
|
Apr 26, 2021 |
|
Patricia Sung: Chaotic good in motherhood with ADHD
|
Apr 19, 2021 |
|
Anna Lopez: Do we need a medical diagnosis?
|
Apr 12, 2021 |
|
Lisa Piana: Decluttering our ADHD brains
|
Apr 05, 2021 |
|
Rebecca Del Pozo: Thriving as a business owner with ADHD
|
Apr 02, 2021 |
|
Rachel Morgan-Trimmer: ADHD symptoms in perimenopause
|
Mar 29, 2021 |
|
Liz Cordeiro: Substance abuse & negative self-image with ADHD
|
Mar 26, 2021 |
|
Kamden Hainsworth: Living your best ADHD life
|
Mar 22, 2021 |
|
Marcy Solis: Sleep deprivation and the agony of a ticking clock
|
Mar 19, 2021 |
|
ADHD Bri: Doodling and the inattentive brain
|
Mar 15, 2021 |
|
Kerry Mead: It wasn’t depression, it was ADHD
|
Mar 12, 2021 |
|
Maaya Hitomi: The spectrum of neurodivergent experiences
|
Mar 08, 2021 |
|
Annabel Louise Walker: Immaturity and working with neurodiverse children
|
Mar 05, 2021 |
|
Taucha Post: Yoga and Post-it® Notes
|
Mar 01, 2021 |
|
Kate Moryoussef: EFT tapping for ADHD, anxiety & limiting beliefs
|
Feb 26, 2021 |
|
Yakini Pierce: ADHD families and cultivating positivity
|
Feb 22, 2021 |
|
Katy Weber: Yo-yo dieting and binge eating with ADHD
|
Feb 19, 2021 |
|
Elizabeth Brink: Growing up with ADHD
|
Feb 15, 2021 |
|
Emily Prokop: Analysis paralysis and intermittent fasting
|
Feb 08, 2021 |
|
Alejandra Kottke: Impulsivity and the importance of sunshine for the ADHD brain
|
Feb 01, 2021 |
|
Amanda Pye: RSD, CBT and RVs
|
Jan 29, 2021 |
|
Bri Plyler: Hyperactivity and the importance of finding your people
|
Jan 25, 2021 |
|
Ada Sewell: Imposter syndrome and changing your mindset
|
Jan 18, 2021 |
|
Melissa Helmick: Unsupportive doctors and emotional regulation
|
Jan 11, 2021 |
|
Tameka Allen: Bad bosses and fierce alter egos
|
Jan 04, 2021 |
|
Crystal Dionysopoulou: ADHD symptoms overlooked in girls
|
Dec 28, 2020 |
|
Barbie Haven: Self care and setting boundaries
|
Dec 21, 2020 |
|
Angela Sulfaro-Menconi: Self-advocacy and zero waste living
|
Dec 14, 2020 |
|
Karen Miner Hurd: The gut & brain health connection
|
Dec 06, 2020 |
|
Katie Jaeger: Sobriety and the power of asking for help
|
Dec 06, 2020 |
|
Holly Marsh: Coping mechanisms and dumpster fires
|
Dec 06, 2020 |
|
Trailer
|
Nov 24, 2020 |