The Positivity Xperience
By Lori Wheeler
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Image by Lori Wheeler
Category: Mental Health
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Subscribers: 7
Reviews: 0
Episodes: 200
Description
Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself
| Episode | Date |
|---|---|
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The Science Behind Entitlement: Why It Happens & How to Stop Getting Steamrolled by It
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Jul 06, 2025 |
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You Can’t Fix What You Keep Making Excuses For: The Psychology of Accountability and Lasting Change
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Jun 29, 2025 |
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Why You’re Still Stuck — The Part of Healing You Keep Skipping
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Jun 22, 2025 |
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What Protecting Your Peace Really Means — And Why Most People Get It Wrong
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Jun 15, 2025 |
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The Power of Disappointing People: Why It’s a Sign You’re Healing
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Jun 08, 2025 |
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What It Really Means to Live a Happy Life — And Why You Have to Be Tired of Your Own Sh*t to Get There
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Jun 01, 2025 |
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Emotional Exhaustion vs. Emotional Avoidance: How to Know the Difference
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May 25, 2025 |
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Radical Acceptance: How Letting Go of Denial Rebuilds Your Power and Creates Real Freedom
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May 18, 2025 |
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You’re Exhausted Because You’re Living a Life You Don’t Even Want
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May 11, 2025 |
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Why You Still Attract Chaos: The Truth About Emotional Addiction
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May 04, 2025 |
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Understanding Toxic Relationships: Why You Stay, How They Start, and How to Break Free
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Apr 27, 2025 |
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How to Know When a Relationship Has Run Its Course (And What to Do About It)
|
Apr 20, 2025 |
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The Psychology of Avoidance: Why You Put Things Off (And How to Finally Stop)
|
Apr 13, 2025 |
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The Truth About People-Pleasing: Why You Do It and How to Break Free
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Apr 06, 2025 |
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Harnessing Positive Psychology: Technique To Enhance Wellbeing & Performance
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Mar 30, 2025 |
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Science Behind Building Resilience: How To Thrive During Challenges
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Mar 23, 2025 |
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How to Rewire Your Brain for Unstoppable Confidence (Neuroscience-Backed)
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Mar 16, 2025 |
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Are You Emotionally Burned Out Or Emotionally Immature?
|
Mar 09, 2025 |
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How to break the cycle of OVERTHINKING and what it does to your brain
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Mar 02, 2025 |
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The Fear Of Being Alone Keeps You In WRONG Relationships
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Feb 23, 2025 |
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Pure O: The Silent Struggle of Intrusive Thoughts
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Feb 16, 2025 |
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The Invisible Costs of Emotional Labor: Why It’s Time to Stop Carrying Everyone Else’s Burden
|
Feb 09, 2025 |
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Trauma Bonds: What They Are and Why They Happen
|
Feb 02, 2025 |
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The Myth of Being Ready: Why Waiting for the Perfect Time Will Keep You Stuck
|
Jan 26, 2025 |
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A Reason, A Season, or A Lifetime: Understanding Why People Enter and Exit Your Life
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Jan 19, 2025 |
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Understanding Emotional Manipulation and How to Guard Yourself Against It
|
Jan 12, 2025 |
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Forgive Yourself FIRST: Why It's CRITICAL for Moving Forward & Letting Go
|
Jan 05, 2025 |
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5 Harsh Truths to Make 2025 Your Most Transformational Year Yet!
|
Dec 29, 2024 |
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Breaking Free from Enmeshment: Understanding, Recognizing, and Reclaiming Yourself
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Dec 22, 2024 |
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Setting Intentions That Stick and Letting Go of What Holds You Back
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Dec 15, 2024 |
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Why Absorbing Emotions That Aren’t Yours is Draining You—and How to Stop
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Dec 08, 2024 |
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Finding Your Purpose: What It Is (and Isn’t) + How to Define It for Yourself
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Dec 01, 2024 |
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Feelings vs. Reality: Why Your Emotions Aren’t Facts (And How to Navigate Them)
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Nov 24, 2024 |
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The Ego Trap: How the Desire to Be Right Keeps You Miserable
|
Nov 17, 2024 |
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Why Chasing Happiness Is Keeping You Stuck: The Secret to True Contentment
|
Nov 10, 2024 |
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Do You Fear OUTGROWING Relationships On Your Path To Self Growth?
|
Nov 03, 2024 |
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Abandonment Hurts BUT You Can HEAL For A Peaceful Life
|
Oct 27, 2024 |
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What is Stoicism? Why You Need It. Ego Makes You Resist
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Oct 20, 2024 |
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Spotting Manipulation Tactics: Overt vs. Covert (Psychological Tricks Exposed!)
|
Oct 13, 2024 |
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Discovering Your Core Values WILL Change Your Life! What Are YOUR Values?
|
Oct 06, 2024 |
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Taking Responsibility for Other People's Insecurities Can Ruin Your Life
|
Sep 29, 2024 |
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The REAL Reason You Fear Rejection and How to Overcome It
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Sep 22, 2024 |
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Why Resisting Impermanence is Keeping You Stuck in Fear and Anxiety
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Sep 15, 2024 |
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How to Spot When People Project Their Issues onto You
|
Sep 08, 2024 |
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Some relationships are just surface-level - How to identify and let go
|
Sep 01, 2024 |
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Declutter Your Mind NOW for a Positive Life (It's Life-Changing!)
|
Aug 25, 2024 |
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Why Emotions are YOUR Responsibility! How Self Awareness and Disorders Affect Them
|
Aug 18, 2024 |
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Acceptance & Commitment Therapy: Unlocking Control in Your Life with Radical Acceptance
|
Aug 11, 2024 |
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What's Holding You Back from Good Habits? Establishing Patience & Discipline
|
Aug 04, 2024 |
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One Decision Can Completely Change Your Life | How to Make It
|
Jul 28, 2024 |
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How to Spot Manipulation in Others (and Yourself) - Stay Honest
|
Jul 21, 2024 |
|
Facing Your Triggers to Step Into Power and Create Empowerment [2024]
|
Jul 14, 2024 |
|
Detaching From Your Thoughts: Why You're Not Defined By Them
|
Jul 07, 2024 |
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The Role of 5 People in Shaping Your Habits and Achievements
|
Jun 30, 2024 |
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Why You Feel Obligated To Do Things And Project Expectations
|
Jun 23, 2024 |
|
Why Gray Rocking is a GAME-CHANGER for Your Mental Health.
|
Jun 16, 2024 |
|
Understanding the Relationship Between Trauma and Addiction Risk
|
Jun 09, 2024 |
|
Is it Time to End Your Relationship? Here's How to Know
|
Jun 02, 2024 |
|
Facing Conflict: The #1 Relationship and Inner Conflict Mistake You're Making
|
May 26, 2024 |
|
How To Rewire Your Brain with Positive Thinking and Neuroscience
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May 19, 2024 |
|
Develop a Healthy Relationship with Food | Stop Labeling Good/Bad
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May 12, 2024 |
|
Your Inner Brat is Keeping You Stuck in Victim Mode
|
May 05, 2024 |
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5 Lies Holding You Back - Control, Perfection, Trust, Timing, Criticism
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Apr 28, 2024 |
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Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence
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Apr 21, 2024 |
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The Ego's Role in Impatience: Understanding Entitlement, Control, Fear, Comparison, and Resistance to Change
|
Apr 14, 2024 |
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Navigating the Exit: Recognizing When to Leave Any Relationship
|
Apr 07, 2024 |
|
Understanding Passive Aggression: Identifying and Responding Assertively
|
Mar 31, 2024 |
|
Top 5 Productivity Myths DEBUNKED: Unlock Your True Potential
|
Mar 24, 2024 |
|
Unlocking Your Subconscious: The Key to Personal Growth and Happiness
|
Mar 17, 2024 |
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Unlocking Your Hidden Power: The Transformational Journey to Supreme Self-Confidence
|
Mar 10, 2024 |
|
The Dangers of Shame and Regret on Our Health
|
Mar 03, 2024 |
|
Radical Self-Acceptance and Personal Growth
|
Feb 25, 2024 |
|
Embracing the Unknown: The Key to Unlocking a Fulfilling Life
|
Feb 18, 2024 |
|
Embracing the Present: Finding Contentment in Life
|
Feb 11, 2024 |
|
Mind Games: Navigating the Maze of Cognitive Dissonance
|
Feb 04, 2024 |
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Personality Bias: Navigating the Quirks that Shape Perception
|
Jan 28, 2024 |
|
Decoding the Personal: Unveiling the Mysteries of Why We Take Things Personally
|
Jan 21, 2024 |
|
Imposter Syndrome Chronicles: Navigating Self-Doubt
|
Jan 14, 2024 |
|
Energetic Armor: Defending Against Low Vibrational Influences in Your Life
|
Jan 07, 2024 |
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Embracing Unfinished Chapters: A New Year Without Closure
|
Dec 31, 2023 |
|
BREAKING ANXIETY'S CODE: A Deep Dive into the Mind and My Personal Journey
|
Dec 24, 2023 |
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UNVEILING THE POWER WITHIN: Embracing Self-Priority for a Fulfilling Life
|
Dec 17, 2023 |
|
Rescuing Ourselves: The Savior Complex Unveiled
|
Dec 10, 2023 |
|
Navigating the Holiday Maze: Unmasking Unrealistic Expectations, Overspending Pitfalls, and the Social Media Trap!
|
Dec 03, 2023 |
|
Unscripted Success: Navigating the Unexpected with Rebecca Rogers | Pivoting Without Expectations
|
Nov 26, 2023 |
|
Goal Hacker's Guide: Crushing Life with SMART Strategies
|
Nov 19, 2023 |
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React Less, Respond More: The Art of Mindful Communication
|
Nov 12, 2023 |
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The 'Soul Mate' Myth: Finding Love and True Friendship Beyond Perfection
|
Nov 05, 2023 |
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In Sync or Out of Sync: Navigating Relationship Energies
|
Oct 29, 2023 |
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Mirror, Mirror: Unveiling the Truth about Body Dysmorphic Disorder
|
Oct 22, 2023 |
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Escape the Scarcity Mindset: Unlocking the Secrets to Abundance
|
Oct 15, 2023 |
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Breaking Free from Emotional Barriers: Conquering Avoidant Attachment
|
Oct 08, 2023 |
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The Illusion of Potential: Love's Deceptive Allure
|
Oct 01, 2023 |
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Cracking the Code: Understanding Preoccupied Attachment
|
Sep 24, 2023 |
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Unlocking the Power of Emotions: Understanding Toxic Emotions and How to Heal
|
Sep 17, 2023 |
|
Embrace the Present: The Power of Radical Acceptance
|
Sep 10, 2023 |
|
Shattering Illusions: The Perils of Assumptions and the Path to Clarity
|
Sep 03, 2023 |
|
Unmasking Unintentional Manipulation: 10 Subtle Behaviors to Watch For
|
Aug 27, 2023 |
|
Mirror of Reflection: Unveiling Your Passive-Aggressive Traits
|
Aug 20, 2023 |
|
Embracing the Unknown: Navigating Life's Uncharted Territories
|
Aug 13, 2023 |
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Unveiling Narcissistic Bonds: The Tragic Dance of Trauma and Attachment
|
Aug 06, 2023 |
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Unlocking Happiness: Prioritize Saying No To Others And YES To YOU!
|
Jul 30, 2023 |
|
Embracing Insecurities: The Key to Unlocking Self-Acceptance
|
Jul 23, 2023 |
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Mastering Self-Discipline: Overcoming Challenges and Taking Control
|
Jul 16, 2023 |
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Love vs. Attachment: Understanding the Key Differences
|
Jul 09, 2023 |
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Mastering Rational Responses: Operating from the Mind, Not Emotions
|
Jul 02, 2023 |
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6 Reasons You Struggle With Avoidance And How It Is Keeping You Stuck
|
Jun 25, 2023 |
|
Unlocking Your Potential: Conquering Self-Sabotage Through Self-Discovery
|
Jun 18, 2023 |
|
The Price of Control: Exploring the Physical and Mental Toll
|
Jun 11, 2023 |
|
The Power of Letting Go: Living a Detached Life for Personal Fulfillment
|
Jun 04, 2023 |
|
Embracing Emotions: The Power of Feeling and Processing Your Own Feelings
|
May 28, 2023 |
|
Unlocking Your Potential: Understanding and Improving Executive Function
|
May 21, 2023 |
|
Five Harsh Truths To Accept About Life
|
May 14, 2023 |
|
Understanding The Foundation Of A Boundary And Why You MUST Have Them
|
May 07, 2023 |
|
Warning Signs You're Being Manipulated by Guilt-Tripping
|
Apr 30, 2023 |
|
Understanding Obsessive Thoughts: Common Triggers and Coping Techniques
|
Apr 23, 2023 |
|
How Your Brain's RAS System Influences Your Perception: Exploring Cognitive Bias
|
Apr 16, 2023 |
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7 Ways Self Imposed Limiting Beliefs Are Controlling Your Life
|
Apr 09, 2023 |
|
Breaking Down Hypervigilance: The Harmful Effects on Your Mental Health
|
Apr 02, 2023 |
|
Understanding Emotional Regulation & Why It's Important For Your Well Being
|
Mar 26, 2023 |
|
Stop Taking Things Personally: Why You Are Easily Offended
|
Mar 19, 2023 |
|
Path to Purpose: Navigating Your Journey to a Meaningful Life
|
Mar 12, 2023 |
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5 Signs You Are Dealing With Energy Vampires
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Mar 05, 2023 |
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Breaking Down Toxic Traits: Understanding and Overcoming Negative Behaviors
|
Feb 26, 2023 |
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Your Toxic Emotions Are Making You Sick
|
Feb 19, 2023 |
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What Is A Growth MIndset & How It Can Shift Your Entire Perspective Of Life
|
Feb 12, 2023 |
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What Does It Mean To Show Up For Yourself & Why It Needs To Be Non-Negotiable
|
Feb 05, 2023 |
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Understanding Emotional Maturity & How It Affects How You Control Your Emotions
|
Jan 29, 2023 |
|
Understanding Victim Mentality * 5 Ways To Shift That Mindset
|
Jan 22, 2023 |
|
Letting Go Of Regret
|
Jan 15, 2023 |
|
Releasing Resentments Towards Others Is For Your Own Health
|
Jan 08, 2023 |
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Ep: 105 Stop Focusing On The Outcome & Start Embracing The Journey
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Jan 01, 2023 |
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Ep: 104 The 5 Ways To Live Like A Plant So You Can Truly Thrive
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Dec 25, 2022 |
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Ep: 103 How To Create Systems & Goals For A Successful 2023
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Dec 18, 2022 |
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Ep 102: Stop Conforming To What You Think People Want You To Be * Find Your Authentic Self & Remain There
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Dec 11, 2022 |
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Ep: 101 Revenge Will Not Take Away Your Pain * Forgivness Is A Gift For Yourself
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Dec 04, 2022 |
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Ep:100 5 Harsh Truths To Accept About Life So You Can Thrive
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Nov 27, 2022 |
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Ep 99: Understanding Your Anger: Fear, Frustation Or Hurt
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Nov 20, 2022 |
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Ep: 98 Overcoming Adversity With Jennifer Hale
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Nov 20, 2022 |
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Ep 97: How All Or Nothing Thinking Is Keeping You Stuck
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Nov 13, 2022 |
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Ep 96: What Do You Do If They Keep Trying To Overstep Your Boundaries * It's Time To Disengage
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Nov 06, 2022 |
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Ep: 95 How To Establish & Maintain Positive Habits
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Oct 30, 2022 |
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Ep: 94 Developing Your Self Awareness
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Oct 23, 2022 |
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Ep 93 Understanding Your Ego * Tamining Your Inner Brat
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Oct 16, 2022 |
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Ep : 92 5 Ways To Start Beliving In Yourself
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Oct 09, 2022 |
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Ep: 91 How Perfectionism Is Bad For Your Health & Relationships
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Oct 02, 2022 |
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Ep 91: Understanding Codependency & Enmeshment
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Sep 25, 2022 |
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Ep: 90 Why Judgment Of Other's Is Detremental To Your Overall Health
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Sep 18, 2022 |
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Ep: 89 Understanding & Identifying Your Triggers
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Sep 11, 2022 |
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Ep: 88 How Decision Fatigue Leads To Overwhelm * Minimize options
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Sep 04, 2022 |
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Ep 87: Why You Need To Embrace Radical Acceptance For True Inner Peace
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Aug 28, 2022 |
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Ep 86: How To Start Living Intentionally * Key To Manifestation
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Aug 21, 2022 |
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Ep 85. Practicing Non Attachment
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Aug 14, 2022 |
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Ep 84: Understanding Burn Out & How To Prevent It
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Aug 07, 2022 |
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Ep: 83 Understand & Establishing Your Personal Boundary
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Jul 31, 2022 |
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Ep 82 Castostrophic What If Thinking * Changing The Default
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Jul 24, 2022 |
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Ep 81: The First Step In Self Love * Believing You Deserve It
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Jul 18, 2022 |
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Ep 80: Grounding & Staying Present * A Foundation To Inner Peace
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Jul 10, 2022 |
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Ep 79: Identifying Low Self Esteem & How To Increase It
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Jul 03, 2022 |
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Ep:78 Who Are You? * Strip Away The Labels
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Jun 26, 2022 |
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Ep 77: Understanding Your Attachment Style
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Jun 19, 2022 |
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Ep: 76 Combating Procrastination By Restructuring Your Systems
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Jun 12, 2022 |
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Ep 75: Religious Trauma * How To Process & Release It
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Jun 05, 2022 |
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Ep: 74 Failure, Mistakes & The Unkown ARE Beautiful Places
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May 29, 2022 |
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Ep: 73 Separating Feelings From Situations
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May 22, 2022 |
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Ep 72: How To Feel Your Feelings & Why You Want To
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May 15, 2022 |
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Ep 71: Ego Vs Self Confidence/Self Love
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May 08, 2022 |
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Ep: 70 The 3 Types Of People To Surround Yourself With
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May 01, 2022 |
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Ep: 69 Release What You Can't Control By Nurturing What You Can
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Apr 24, 2022 |
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Ep: 68 Protecting Your Energy As An Empath
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Apr 17, 2022 |
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Ep: 67 Develop Self Love By Dropping Limited Beliefs
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Apr 10, 2022 |
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Ep: 66 3 Ways You Are Giving Your Power Away & How To Stop
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Apr 03, 2022 |
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Ep: 65 5 Characteristices Of Unhealthy Boundaries
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Mar 27, 2022 |
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Ep: 64 The Ways You Are Making Your Life Harder & How To Stop Doing Them
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Mar 20, 2022 |
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Ep: 63 The Various Types Of Narcissistic Personalities
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Mar 13, 2022 |
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Ep:62 5 Ways Gratitude Will Shift Your Enitire Mindset
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Mar 06, 2022 |
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Ep:61 Why People Struggle To Report Abuse
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Feb 27, 2022 |
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Ep: 60 Coping With Natural & Global Disaster Anxiety
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Feb 24, 2022 |
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Ep: 59 You Are One Decision Away From A Totally Different Life
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Feb 20, 2022 |
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Ep: 58 Feeling Overwhelemed And Numb * Finding Purpose
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Feb 13, 2022 |
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Ep: 57 Why Gratitude Is Priceless
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Feb 06, 2022 |
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Ep. 56 Their Reason Will Never Be Enough * How I Released That Expectation
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Jan 30, 2022 |
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Ep. 55 All Or Nothing Thinking * Find The Gray
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Jan 23, 2022 |
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Ep.54 Stop Trying To Change People
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Jan 16, 2022 |
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Ep 53 How My Trauma Inspired Me
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Jan 09, 2022 |
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Ep: 52 Breaking Social Media Addiction
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Jan 02, 2022 |
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Ep: 51 Stop Arguing & Engaging
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Dec 26, 2021 |
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Ep. 50 Balancing The Human And Spiritual Practices
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Dec 18, 2021 |
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Ep:49 Refusing To Accept Is Holding You Back
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Dec 12, 2021 |
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Ep. 48 Nothing Changes Until You Do
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Dec 05, 2021 |
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Ep. 47 Revenge & Grudges.** Release The Anger
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Nov 28, 2021 |
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Ep. 46 Self Love Vs. Self Confidence
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Nov 21, 2021 |
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Ep. 45 Establishing Your Energy Boundaries
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Nov 14, 2021 |
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Ep. 44 You Don't Need To Know Other People's Why
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Nov 07, 2021 |
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Ep 43 How to Manifest...It Isn't Just What You Want
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Oct 31, 2021 |
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Ep. 42 5 Tips If You Are Feeling Stuck In Your Life
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Oct 24, 2021 |
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Ep 41 Motivation & Procrastination
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Oct 17, 2021 |
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Ep 40: Intrusive Thoughts Defined
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Oct 10, 2021 |
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Ep:39 Do You React Or Respond? / Why Reaction Will Never Benefit You Long Term
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Oct 03, 2021 |
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Ep 38: Gabby Petito & Brian Laundrie / The Mental Health Of This Case
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Sep 26, 2021 |