The Positivity Xperience
By Lori Wheeler
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Lori Wheeler
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 8
Reviews: 0
Episodes: 200
Description
Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself
| Episode | Date |
|---|---|
|
The Science Behind Manipulative Distortion: How People Twist Reality to Control You
|
Jul 27, 2025 |
|
Why We Crave What We Can’t Have (and Why It Never Feels Like Enough)
|
Jul 20, 2025 |
|
5 Things to Remind Yourself on the Healing Journey (And the Pitfalls That Can Derail You)
|
Jul 13, 2025 |
|
The Science Behind Entitlement: Why It Happens & How to Stop Getting Steamrolled by It
|
Jul 06, 2025 |
|
You Can’t Fix What You Keep Making Excuses For: The Psychology of Accountability and Lasting Change
|
Jun 29, 2025 |
|
Why You’re Still Stuck — The Part of Healing You Keep Skipping
|
Jun 22, 2025 |
|
What Protecting Your Peace Really Means — And Why Most People Get It Wrong
|
Jun 15, 2025 |
|
The Power of Disappointing People: Why It’s a Sign You’re Healing
|
Jun 08, 2025 |
|
What It Really Means to Live a Happy Life — And Why You Have to Be Tired of Your Own Sh*t to Get There
|
Jun 01, 2025 |
|
Emotional Exhaustion vs. Emotional Avoidance: How to Know the Difference
|
May 25, 2025 |
|
Radical Acceptance: How Letting Go of Denial Rebuilds Your Power and Creates Real Freedom
|
May 18, 2025 |
|
You’re Exhausted Because You’re Living a Life You Don’t Even Want
|
May 11, 2025 |
|
Why You Still Attract Chaos: The Truth About Emotional Addiction
|
May 04, 2025 |
|
Understanding Toxic Relationships: Why You Stay, How They Start, and How to Break Free
|
Apr 27, 2025 |
|
How to Know When a Relationship Has Run Its Course (And What to Do About It)
|
Apr 20, 2025 |
|
The Psychology of Avoidance: Why You Put Things Off (And How to Finally Stop)
|
Apr 13, 2025 |
|
The Truth About People-Pleasing: Why You Do It and How to Break Free
|
Apr 06, 2025 |
|
Harnessing Positive Psychology: Technique To Enhance Wellbeing & Performance
|
Mar 30, 2025 |
|
Science Behind Building Resilience: How To Thrive During Challenges
|
Mar 23, 2025 |
|
How to Rewire Your Brain for Unstoppable Confidence (Neuroscience-Backed)
|
Mar 16, 2025 |
|
Are You Emotionally Burned Out Or Emotionally Immature?
|
Mar 09, 2025 |
|
How to break the cycle of OVERTHINKING and what it does to your brain
|
Mar 02, 2025 |
|
The Fear Of Being Alone Keeps You In WRONG Relationships
|
Feb 23, 2025 |
|
Pure O: The Silent Struggle of Intrusive Thoughts
|
Feb 16, 2025 |
|
The Invisible Costs of Emotional Labor: Why It’s Time to Stop Carrying Everyone Else’s Burden
|
Feb 09, 2025 |
|
Trauma Bonds: What They Are and Why They Happen
|
Feb 02, 2025 |
|
The Myth of Being Ready: Why Waiting for the Perfect Time Will Keep You Stuck
|
Jan 26, 2025 |
|
A Reason, A Season, or A Lifetime: Understanding Why People Enter and Exit Your Life
|
Jan 19, 2025 |
|
Understanding Emotional Manipulation and How to Guard Yourself Against It
|
Jan 12, 2025 |
|
Forgive Yourself FIRST: Why It's CRITICAL for Moving Forward & Letting Go
|
Jan 05, 2025 |
|
5 Harsh Truths to Make 2025 Your Most Transformational Year Yet!
|
Dec 29, 2024 |
|
Breaking Free from Enmeshment: Understanding, Recognizing, and Reclaiming Yourself
|
Dec 22, 2024 |
|
Setting Intentions That Stick and Letting Go of What Holds You Back
|
Dec 15, 2024 |
|
Why Absorbing Emotions That Aren’t Yours is Draining You—and How to Stop
|
Dec 08, 2024 |
|
Finding Your Purpose: What It Is (and Isn’t) + How to Define It for Yourself
|
Dec 01, 2024 |
|
Feelings vs. Reality: Why Your Emotions Aren’t Facts (And How to Navigate Them)
|
Nov 24, 2024 |
|
The Ego Trap: How the Desire to Be Right Keeps You Miserable
|
Nov 17, 2024 |
|
Why Chasing Happiness Is Keeping You Stuck: The Secret to True Contentment
|
Nov 10, 2024 |
|
Do You Fear OUTGROWING Relationships On Your Path To Self Growth?
|
Nov 03, 2024 |
|
Abandonment Hurts BUT You Can HEAL For A Peaceful Life
|
Oct 27, 2024 |
|
What is Stoicism? Why You Need It. Ego Makes You Resist
|
Oct 20, 2024 |
|
Spotting Manipulation Tactics: Overt vs. Covert (Psychological Tricks Exposed!)
|
Oct 13, 2024 |
|
Discovering Your Core Values WILL Change Your Life! What Are YOUR Values?
|
Oct 06, 2024 |
|
Taking Responsibility for Other People's Insecurities Can Ruin Your Life
|
Sep 29, 2024 |
|
The REAL Reason You Fear Rejection and How to Overcome It
|
Sep 22, 2024 |
|
Why Resisting Impermanence is Keeping You Stuck in Fear and Anxiety
|
Sep 15, 2024 |
|
How to Spot When People Project Their Issues onto You
|
Sep 08, 2024 |
|
Some relationships are just surface-level - How to identify and let go
|
Sep 01, 2024 |
|
Declutter Your Mind NOW for a Positive Life (It's Life-Changing!)
|
Aug 25, 2024 |
|
Why Emotions are YOUR Responsibility! How Self Awareness and Disorders Affect Them
|
Aug 18, 2024 |
|
Acceptance & Commitment Therapy: Unlocking Control in Your Life with Radical Acceptance
|
Aug 11, 2024 |
|
What's Holding You Back from Good Habits? Establishing Patience & Discipline
|
Aug 04, 2024 |
|
One Decision Can Completely Change Your Life | How to Make It
|
Jul 28, 2024 |
|
How to Spot Manipulation in Others (and Yourself) - Stay Honest
|
Jul 21, 2024 |
|
Facing Your Triggers to Step Into Power and Create Empowerment [2024]
|
Jul 14, 2024 |
|
Detaching From Your Thoughts: Why You're Not Defined By Them
|
Jul 07, 2024 |
|
The Role of 5 People in Shaping Your Habits and Achievements
|
Jun 30, 2024 |
|
Why You Feel Obligated To Do Things And Project Expectations
|
Jun 23, 2024 |
|
Why Gray Rocking is a GAME-CHANGER for Your Mental Health.
|
Jun 16, 2024 |
|
Understanding the Relationship Between Trauma and Addiction Risk
|
Jun 09, 2024 |
|
Is it Time to End Your Relationship? Here's How to Know
|
Jun 02, 2024 |
|
Facing Conflict: The #1 Relationship and Inner Conflict Mistake You're Making
|
May 26, 2024 |
|
How To Rewire Your Brain with Positive Thinking and Neuroscience
|
May 19, 2024 |
|
Develop a Healthy Relationship with Food | Stop Labeling Good/Bad
|
May 12, 2024 |
|
Your Inner Brat is Keeping You Stuck in Victim Mode
|
May 05, 2024 |
|
5 Lies Holding You Back - Control, Perfection, Trust, Timing, Criticism
|
Apr 28, 2024 |
|
Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence
|
Apr 21, 2024 |
|
The Ego's Role in Impatience: Understanding Entitlement, Control, Fear, Comparison, and Resistance to Change
|
Apr 14, 2024 |
|
Navigating the Exit: Recognizing When to Leave Any Relationship
|
Apr 07, 2024 |
|
Understanding Passive Aggression: Identifying and Responding Assertively
|
Mar 31, 2024 |
|
Top 5 Productivity Myths DEBUNKED: Unlock Your True Potential
|
Mar 24, 2024 |
|
Unlocking Your Subconscious: The Key to Personal Growth and Happiness
|
Mar 17, 2024 |
|
Unlocking Your Hidden Power: The Transformational Journey to Supreme Self-Confidence
|
Mar 10, 2024 |
|
The Dangers of Shame and Regret on Our Health
|
Mar 03, 2024 |
|
Radical Self-Acceptance and Personal Growth
|
Feb 25, 2024 |
|
Embracing the Unknown: The Key to Unlocking a Fulfilling Life
|
Feb 18, 2024 |
|
Embracing the Present: Finding Contentment in Life
|
Feb 11, 2024 |
|
Mind Games: Navigating the Maze of Cognitive Dissonance
|
Feb 04, 2024 |
|
Personality Bias: Navigating the Quirks that Shape Perception
|
Jan 28, 2024 |
|
Decoding the Personal: Unveiling the Mysteries of Why We Take Things Personally
|
Jan 21, 2024 |
|
Imposter Syndrome Chronicles: Navigating Self-Doubt
|
Jan 14, 2024 |
|
Energetic Armor: Defending Against Low Vibrational Influences in Your Life
|
Jan 07, 2024 |
|
Embracing Unfinished Chapters: A New Year Without Closure
|
Dec 31, 2023 |
|
BREAKING ANXIETY'S CODE: A Deep Dive into the Mind and My Personal Journey
|
Dec 24, 2023 |
|
UNVEILING THE POWER WITHIN: Embracing Self-Priority for a Fulfilling Life
|
Dec 17, 2023 |
|
Rescuing Ourselves: The Savior Complex Unveiled
|
Dec 10, 2023 |
|
Navigating the Holiday Maze: Unmasking Unrealistic Expectations, Overspending Pitfalls, and the Social Media Trap!
|
Dec 03, 2023 |
|
Unscripted Success: Navigating the Unexpected with Rebecca Rogers | Pivoting Without Expectations
|
Nov 26, 2023 |
|
Goal Hacker's Guide: Crushing Life with SMART Strategies
|
Nov 19, 2023 |
|
React Less, Respond More: The Art of Mindful Communication
|
Nov 12, 2023 |
|
The 'Soul Mate' Myth: Finding Love and True Friendship Beyond Perfection
|
Nov 05, 2023 |
|
In Sync or Out of Sync: Navigating Relationship Energies
|
Oct 29, 2023 |
|
Mirror, Mirror: Unveiling the Truth about Body Dysmorphic Disorder
|
Oct 22, 2023 |
|
Escape the Scarcity Mindset: Unlocking the Secrets to Abundance
|
Oct 15, 2023 |
|
Breaking Free from Emotional Barriers: Conquering Avoidant Attachment
|
Oct 08, 2023 |
|
The Illusion of Potential: Love's Deceptive Allure
|
Oct 01, 2023 |
|
Cracking the Code: Understanding Preoccupied Attachment
|
Sep 24, 2023 |
|
Unlocking the Power of Emotions: Understanding Toxic Emotions and How to Heal
|
Sep 17, 2023 |
|
Embrace the Present: The Power of Radical Acceptance
|
Sep 10, 2023 |
|
Shattering Illusions: The Perils of Assumptions and the Path to Clarity
|
Sep 03, 2023 |
|
Unmasking Unintentional Manipulation: 10 Subtle Behaviors to Watch For
|
Aug 27, 2023 |
|
Mirror of Reflection: Unveiling Your Passive-Aggressive Traits
|
Aug 20, 2023 |
|
Embracing the Unknown: Navigating Life's Uncharted Territories
|
Aug 13, 2023 |
|
Unveiling Narcissistic Bonds: The Tragic Dance of Trauma and Attachment
|
Aug 06, 2023 |
|
Unlocking Happiness: Prioritize Saying No To Others And YES To YOU!
|
Jul 30, 2023 |
|
Embracing Insecurities: The Key to Unlocking Self-Acceptance
|
Jul 23, 2023 |
|
Mastering Self-Discipline: Overcoming Challenges and Taking Control
|
Jul 16, 2023 |
|
Love vs. Attachment: Understanding the Key Differences
|
Jul 09, 2023 |
|
Mastering Rational Responses: Operating from the Mind, Not Emotions
|
Jul 02, 2023 |
|
6 Reasons You Struggle With Avoidance And How It Is Keeping You Stuck
|
Jun 25, 2023 |
|
Unlocking Your Potential: Conquering Self-Sabotage Through Self-Discovery
|
Jun 18, 2023 |
|
The Price of Control: Exploring the Physical and Mental Toll
|
Jun 11, 2023 |
|
The Power of Letting Go: Living a Detached Life for Personal Fulfillment
|
Jun 04, 2023 |
|
Embracing Emotions: The Power of Feeling and Processing Your Own Feelings
|
May 28, 2023 |
|
Unlocking Your Potential: Understanding and Improving Executive Function
|
May 21, 2023 |
|
Five Harsh Truths To Accept About Life
|
May 14, 2023 |
|
Understanding The Foundation Of A Boundary And Why You MUST Have Them
|
May 07, 2023 |
|
Warning Signs You're Being Manipulated by Guilt-Tripping
|
Apr 30, 2023 |
|
Understanding Obsessive Thoughts: Common Triggers and Coping Techniques
|
Apr 23, 2023 |
|
How Your Brain's RAS System Influences Your Perception: Exploring Cognitive Bias
|
Apr 16, 2023 |
|
7 Ways Self Imposed Limiting Beliefs Are Controlling Your Life
|
Apr 09, 2023 |
|
Breaking Down Hypervigilance: The Harmful Effects on Your Mental Health
|
Apr 02, 2023 |
|
Understanding Emotional Regulation & Why It's Important For Your Well Being
|
Mar 26, 2023 |
|
Stop Taking Things Personally: Why You Are Easily Offended
|
Mar 19, 2023 |
|
Path to Purpose: Navigating Your Journey to a Meaningful Life
|
Mar 12, 2023 |
|
5 Signs You Are Dealing With Energy Vampires
|
Mar 05, 2023 |
|
Breaking Down Toxic Traits: Understanding and Overcoming Negative Behaviors
|
Feb 26, 2023 |
|
Your Toxic Emotions Are Making You Sick
|
Feb 19, 2023 |
|
What Is A Growth MIndset & How It Can Shift Your Entire Perspective Of Life
|
Feb 12, 2023 |
|
What Does It Mean To Show Up For Yourself & Why It Needs To Be Non-Negotiable
|
Feb 05, 2023 |
|
Understanding Emotional Maturity & How It Affects How You Control Your Emotions
|
Jan 29, 2023 |
|
Understanding Victim Mentality * 5 Ways To Shift That Mindset
|
Jan 22, 2023 |
|
Letting Go Of Regret
|
Jan 15, 2023 |
|
Releasing Resentments Towards Others Is For Your Own Health
|
Jan 08, 2023 |
|
Ep: 105 Stop Focusing On The Outcome & Start Embracing The Journey
|
Jan 01, 2023 |
|
Ep: 104 The 5 Ways To Live Like A Plant So You Can Truly Thrive
|
Dec 25, 2022 |
|
Ep: 103 How To Create Systems & Goals For A Successful 2023
|
Dec 18, 2022 |
|
Ep 102: Stop Conforming To What You Think People Want You To Be * Find Your Authentic Self & Remain There
|
Dec 11, 2022 |
|
Ep: 101 Revenge Will Not Take Away Your Pain * Forgivness Is A Gift For Yourself
|
Dec 04, 2022 |
|
Ep:100 5 Harsh Truths To Accept About Life So You Can Thrive
|
Nov 27, 2022 |
|
Ep 99: Understanding Your Anger: Fear, Frustation Or Hurt
|
Nov 20, 2022 |
|
Ep: 98 Overcoming Adversity With Jennifer Hale
|
Nov 20, 2022 |
|
Ep 97: How All Or Nothing Thinking Is Keeping You Stuck
|
Nov 13, 2022 |
|
Ep 96: What Do You Do If They Keep Trying To Overstep Your Boundaries * It's Time To Disengage
|
Nov 06, 2022 |
|
Ep: 95 How To Establish & Maintain Positive Habits
|
Oct 30, 2022 |
|
Ep: 94 Developing Your Self Awareness
|
Oct 23, 2022 |
|
Ep 93 Understanding Your Ego * Tamining Your Inner Brat
|
Oct 16, 2022 |
|
Ep : 92 5 Ways To Start Beliving In Yourself
|
Oct 09, 2022 |
|
Ep: 91 How Perfectionism Is Bad For Your Health & Relationships
|
Oct 02, 2022 |
|
Ep 91: Understanding Codependency & Enmeshment
|
Sep 25, 2022 |
|
Ep: 90 Why Judgment Of Other's Is Detremental To Your Overall Health
|
Sep 18, 2022 |
|
Ep: 89 Understanding & Identifying Your Triggers
|
Sep 11, 2022 |
|
Ep: 88 How Decision Fatigue Leads To Overwhelm * Minimize options
|
Sep 04, 2022 |
|
Ep 87: Why You Need To Embrace Radical Acceptance For True Inner Peace
|
Aug 28, 2022 |
|
Ep 86: How To Start Living Intentionally * Key To Manifestation
|
Aug 21, 2022 |
|
Ep 85. Practicing Non Attachment
|
Aug 14, 2022 |
|
Ep 84: Understanding Burn Out & How To Prevent It
|
Aug 07, 2022 |
|
Ep: 83 Understand & Establishing Your Personal Boundary
|
Jul 31, 2022 |
|
Ep 82 Castostrophic What If Thinking * Changing The Default
|
Jul 24, 2022 |
|
Ep 81: The First Step In Self Love * Believing You Deserve It
|
Jul 18, 2022 |
|
Ep 80: Grounding & Staying Present * A Foundation To Inner Peace
|
Jul 10, 2022 |
|
Ep 79: Identifying Low Self Esteem & How To Increase It
|
Jul 03, 2022 |
|
Ep:78 Who Are You? * Strip Away The Labels
|
Jun 26, 2022 |
|
Ep 77: Understanding Your Attachment Style
|
Jun 19, 2022 |
|
Ep: 76 Combating Procrastination By Restructuring Your Systems
|
Jun 12, 2022 |
|
Ep 75: Religious Trauma * How To Process & Release It
|
Jun 05, 2022 |
|
Ep: 74 Failure, Mistakes & The Unkown ARE Beautiful Places
|
May 29, 2022 |
|
Ep: 73 Separating Feelings From Situations
|
May 22, 2022 |
|
Ep 72: How To Feel Your Feelings & Why You Want To
|
May 15, 2022 |
|
Ep 71: Ego Vs Self Confidence/Self Love
|
May 08, 2022 |
|
Ep: 70 The 3 Types Of People To Surround Yourself With
|
May 01, 2022 |
|
Ep: 69 Release What You Can't Control By Nurturing What You Can
|
Apr 24, 2022 |
|
Ep: 68 Protecting Your Energy As An Empath
|
Apr 17, 2022 |
|
Ep: 67 Develop Self Love By Dropping Limited Beliefs
|
Apr 10, 2022 |
|
Ep: 66 3 Ways You Are Giving Your Power Away & How To Stop
|
Apr 03, 2022 |
|
Ep: 65 5 Characteristices Of Unhealthy Boundaries
|
Mar 27, 2022 |
|
Ep: 64 The Ways You Are Making Your Life Harder & How To Stop Doing Them
|
Mar 20, 2022 |
|
Ep: 63 The Various Types Of Narcissistic Personalities
|
Mar 13, 2022 |
|
Ep:62 5 Ways Gratitude Will Shift Your Enitire Mindset
|
Mar 06, 2022 |
|
Ep:61 Why People Struggle To Report Abuse
|
Feb 27, 2022 |
|
Ep: 60 Coping With Natural & Global Disaster Anxiety
|
Feb 24, 2022 |
|
Ep: 59 You Are One Decision Away From A Totally Different Life
|
Feb 20, 2022 |
|
Ep: 58 Feeling Overwhelemed And Numb * Finding Purpose
|
Feb 13, 2022 |
|
Ep: 57 Why Gratitude Is Priceless
|
Feb 06, 2022 |
|
Ep. 56 Their Reason Will Never Be Enough * How I Released That Expectation
|
Jan 30, 2022 |
|
Ep. 55 All Or Nothing Thinking * Find The Gray
|
Jan 23, 2022 |
|
Ep.54 Stop Trying To Change People
|
Jan 16, 2022 |
|
Ep 53 How My Trauma Inspired Me
|
Jan 09, 2022 |
|
Ep: 52 Breaking Social Media Addiction
|
Jan 02, 2022 |
|
Ep: 51 Stop Arguing & Engaging
|
Dec 26, 2021 |
|
Ep. 50 Balancing The Human And Spiritual Practices
|
Dec 18, 2021 |
|
Ep:49 Refusing To Accept Is Holding You Back
|
Dec 12, 2021 |
|
Ep. 48 Nothing Changes Until You Do
|
Dec 05, 2021 |
|
Ep. 47 Revenge & Grudges.** Release The Anger
|
Nov 28, 2021 |
|
Ep. 46 Self Love Vs. Self Confidence
|
Nov 21, 2021 |
|
Ep. 45 Establishing Your Energy Boundaries
|
Nov 14, 2021 |
|
Ep. 44 You Don't Need To Know Other People's Why
|
Nov 07, 2021 |
|
Ep 43 How to Manifest...It Isn't Just What You Want
|
Oct 31, 2021 |
|
Ep. 42 5 Tips If You Are Feeling Stuck In Your Life
|
Oct 24, 2021 |
|
Ep 41 Motivation & Procrastination
|
Oct 17, 2021 |