The Uncover YOU podcast
By Eva Beronius
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Category: Self-Improvement
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Episodes: 190
Description
Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.
| Episode | Date |
|---|---|
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Ep 190: Should Love Feel Safe? (And Is Attraction Bad..?)
|
Nov 12, 2025 |
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Ep 189: When Asking For Safety Pushes Them Away (Is It Me or Them, Part 2)
|
Sep 17, 2025 |
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Ep 188: From “Why didn’t I learn this?” to “I’m here to lead”
|
Jul 02, 2025 |
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Ep 187: Jealousy as Wisdom
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Jun 25, 2025 |
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Ep 186: From Self-Fixing to Self-Cultivation: A Mindset Revolution
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Jun 18, 2025 |
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Ep 185: Training Your Heart to Lead Instead of Hide (and What I've Practiced Lately)
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Jun 11, 2025 |
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Ep 184: THE Thing To Practice For Better Relationships
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Jun 04, 2025 |
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Ep 183: My Crazy Episode - and What You Can Learn From It
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May 21, 2025 |
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Ep 182: Welcome to the Relationship Revolution
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May 14, 2025 |
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Ep 181: Tap into rebellion (to overcome old patterns)
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Feb 12, 2025 |
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Ep 180: From anxious and obsessing to enjoying her relationship, with Kate
|
Feb 05, 2025 |
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Ep 179: How to safely move through conflict (for avoiders and instigators)
|
Jan 29, 2025 |
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Ep 178: The hidden piece under our reactions
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Jan 23, 2025 |
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Ep 177: Unlocking hormonal super-powers with Dr Maria Tedim
|
Jan 15, 2025 |
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Ep 176: Six common mistakes when working on your relationship patterns
|
Jan 08, 2025 |
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Ep 175: What “healed” feels like - and how to get there in 2025
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Jan 02, 2025 |
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Ep 174: Yuletide Tales: An Ode To My Nose
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Dec 26, 2024 |
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Ep 173: Yuletide Tales: Thank You To The Man Who’s Making Me Feel Again
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Dec 24, 2024 |
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Ep 172: Yuletide Tales: Legolas and Gimli
|
Dec 22, 2024 |
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Ep 171: Yuletide Tales: The Jigsaw Maker’s Daughter
|
Dec 20, 2024 |
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Ep 170: Yuletide Tales: This Year’s Love Better Last
|
Dec 18, 2024 |
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Ep 169: 3 things my successful clients have in common
|
Dec 11, 2024 |
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Ep 168: From protection and hurt to leading from love in relationships
|
Dec 04, 2024 |
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Ep 167: Melt emotional and physical pain - with Meytal Blanaru
|
Nov 27, 2024 |
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Ep 166: Grow your capacity to have the relationship you want
|
Nov 20, 2024 |
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Ep 165: Sharing your emotions…and getting dismissed
|
Nov 13, 2024 |
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Ep 164: A different look at anxious and avoidant attachment
|
Nov 06, 2024 |
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Ep 163: Activating deeper trust with yourself, your partner, and life itself
|
Oct 30, 2024 |
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Ep 162: 3 ways your trauma shows up in relationships
|
Oct 16, 2024 |
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Ep 161: "Am I tolerating someone's bad behavior by working on myself?"
|
Oct 09, 2024 |
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Ep 160: Embodied - why, how and pitfalls
|
Oct 02, 2024 |
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Ep 159: What about the other person’s half?
|
Sep 25, 2024 |
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Ep 158: Gaslighting and not feeling heard
|
Sep 18, 2024 |
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Ep 157: When to stay and when to go
|
Sep 11, 2024 |
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Ep 156: Letting go - when parts don’t want to
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Sep 04, 2024 |
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Ep 155: Heal through separation, loss and heartbreak
|
Aug 28, 2024 |
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Ep 154: Turn your relationship pain into your spiritual journey
|
Aug 21, 2024 |
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Ep 153: Understanding and practicing honesty
|
Aug 14, 2024 |
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Ep 152: From overcomplicating inner work to embodied shifts
|
Aug 07, 2024 |
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Ep 151: 3 steps to magnetize money to support your growth
|
Jul 31, 2024 |
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Ep 150: Feeling safe and worthy of receiving money
|
Jul 24, 2024 |
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Ep 149: From lack to abundance - having money to invest in growth
|
Jul 17, 2024 |
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Ep 148: Holding Goodness in Relationships part 2 (New House Series)
|
Jul 03, 2024 |
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Ep 147: Holding Goodness in Relationships part 1 (New House Series)
|
Jun 26, 2024 |
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Ep 146: 3 things to help you be yourself around others (New House Series)
|
Jun 19, 2024 |
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Ep 145: Why we lie in relationships
|
Jun 12, 2024 |
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Ep 144: Use your complaining to find your desires
|
Jun 05, 2024 |
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Ep 143: How to get out of questioning yourself around others
|
May 22, 2024 |
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Ep 142: How your reactive patterns keep you from becoming YOU
|
May 15, 2024 |
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Ep 141: How to meet your emotional needs
|
May 08, 2024 |
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Ep 140: What you long for is right here - a conversation with Paul Grant
|
Apr 24, 2024 |
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Ep 139: 3 common obstacles when shifting reactive patterns (and how to get past them)
|
Apr 17, 2024 |
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Ep 138: How to create emotional intimacy (when it hasn’t worked before)
|
Apr 10, 2024 |
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Ep 137: 3 comforting truths about your relationship reactions
|
Apr 03, 2024 |
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Ep 136: How to get to the bottom layer of your relationship reactions
|
Mar 27, 2024 |
|
Ep 135: From people-pleasing to saying NO from love
|
Mar 13, 2024 |
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Ep 134: 3 things to do when you’re in a relationship trigger
|
Mar 06, 2024 |
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Ep 133: The place to start (when changing reactive patterns in relationships)
|
Feb 22, 2024 |
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Ep 132: Understand and heal jealousy at the root
|
Feb 14, 2024 |
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Ep 131: 3 less-talked-about mistakes that keep your relationship stuck - and how to shift them
|
Feb 07, 2024 |
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Ep 130: “Is it me or them?”
|
Jan 25, 2024 |
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Ep 129: 4 signs of an immature relationship with emotions
|
Jan 17, 2024 |
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Ep 128: What are you becoming?
|
Dec 27, 2023 |
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Ep 127: Align with your soul - Live Coaching #6 with Wey
|
Dec 20, 2023 |
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Ep 126: How to let parts of your ego die
|
Dec 13, 2023 |
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Ep 125: Grow your tolerance of goodness - Live Coaching #5 with Wey
|
Dec 06, 2023 |
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Ep 124: There’s no-one you need to become, with Chris Bale
|
Nov 29, 2023 |
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Ep 123: Use everyday challenges to heal - Live Coaching #4 with Wey
|
Nov 22, 2023 |
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Ep 122: How to embody the peace you want in the world
|
Nov 15, 2023 |
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Ep 121: Safe to feel the core wound - Live Coaching #3 with Wey
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Nov 08, 2023 |
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Ep 120: Remember to be me (affirmations)
|
Nov 01, 2023 |
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Ep 119: "Why is it so expensive" - navigate and grow from objections
|
Oct 29, 2023 |
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Ep 118: From heaviness and despair to love - conversation with Irene and Shannon
|
Oct 25, 2023 |
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Ep 117: The turn on between your feminine/masculine archetypes
|
Oct 18, 2023 |
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Ep 116: What I want - from integrity or ego?
|
Oct 11, 2023 |
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Ep 115: The art of loving yourself
|
Oct 04, 2023 |
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Ep 114: What is Turn On?
|
Sep 27, 2023 |
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Ep 113: Integrating suppressed anger - Live Coaching #2 with Wey
|
Sep 22, 2023 |
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Ep 112: Stuck in doing - Live Coaching #1 with Wey
|
Sep 13, 2023 |
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Ep 111: Past protection mechanisms to heal the wound
|
Sep 06, 2023 |
|
Ep 110: Making suffering your ally
|
Aug 30, 2023 |
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Ep 109: The 4 Pillars to shift patterns and heal wounds
|
Aug 23, 2023 |
|
Ep 108: One simple shift when you feel stuck or confused
|
Aug 16, 2023 |
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Ep 107: Making the shift from rejection to love
|
Aug 09, 2023 |
|
Ep 106: Loud and subtle ways of rejecting your body
|
Aug 02, 2023 |
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Ep 105: People Pleasing - and other ways you reject your needs
|
Jul 26, 2023 |
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Ep 104: Jealousy and Insecurity
|
Jul 19, 2023 |
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Ep 103: Procrastination and Overworking
|
Jul 12, 2023 |
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Ep 102: LOVE ALSO THIS: Introduction
|
Jul 05, 2023 |
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Ep 101: Processing abuse and shaming - Live Coaching #5 with Kate
|
Jun 28, 2023 |
|
🎉 Ep 100: Navigating life the Artist way
|
Jun 21, 2023 |
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Ep 99: Insecure Attachment and Jealousy - Live Coaching #4 with Kate
|
Jun 14, 2023 |
|
Ep 98: Two common lies about feeling emotions
|
Jun 07, 2023 |
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Ep 97: Releasing Shame - Live Coaching #3 with Kate
|
May 31, 2023 |
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Ep 96: "I've done so much work - why am I not healed yet?"
|
May 24, 2023 |
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Ep 95: Understand the hurt of the Protector - Live Coaching #2 with Kate
|
May 17, 2023 |
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Ep 94: The healthy way to avoid pain
|
May 10, 2023 |
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Ep 93: Feeling safe in my body - Live Coaching #1 with Kate
|
May 03, 2023 |
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Ep 92: How to make friction and mess your allies
|
Apr 26, 2023 |
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Ep 91: My journey into the force of the feminine
|
Apr 19, 2023 |
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Ep 90: Celebrating the journey - Live Coaching #13 with Tina
|
Apr 12, 2023 |
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Ep 89: 5 signs you’re doing your inner work from your head
|
Apr 05, 2023 |
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Ep 88: Recognizing survival state - Live Coaching #12 with Tina
|
Mar 29, 2023 |
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Ep 87: Waking up to direct experience - recording from Teotihuacán
|
Mar 22, 2023 |
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Ep 86: The idea of being healed - Live Coaching #11 with Tina
|
Mar 15, 2023 |
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Ep 85: Experiencing through the head vs being - Live Coaching #10 with Tina
|
Mar 01, 2023 |
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Ep 84: The hidden structure behind mistrusting others
|
Feb 22, 2023 |
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Ep 83: Abandoning yourself around others - Live Coaching #9 with Tina
|
Feb 15, 2023 |
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Ep 82: Divine consciousness in your human experience
|
Feb 08, 2023 |
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Ep 81: Why protector parts don't trust us - Live Coaching #8 with Tina
|
Feb 01, 2023 |
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Ep 80: Healing and relationships: Picking the "right" partner
|
Jan 29, 2023 |
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Ep 79: Healing and relationships: Shifting the painful pattern
|
Jan 27, 2023 |
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Ep 78: Healing and relationships: Why we repeat the same painful patterns
|
Jan 25, 2023 |
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Ep 77: Safe to feel sad - Live Coaching #7 with Tina
|
Jan 18, 2023 |
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Ep 76: The Anniversary Special
|
Dec 14, 2022 |
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Ep 75: Ready to let go - Live Coaching #6 with Tina
|
Dec 07, 2022 |
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Ep 74: The embodied art of letting go
|
Nov 30, 2022 |
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Ep 73: “Do I follow every desire?” - Live Coaching #5 with Tina
|
Nov 23, 2022 |
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Ep 72: 3 expressions of the wounded masculine - and how to heal them
|
Nov 16, 2022 |
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Ep 71: Healing the feminine - Live Coaching #4 with Tina
|
Nov 09, 2022 |
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Ep 70: 3 expressions of the wounded feminine - and how to heal them
|
Nov 02, 2022 |
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Ep 69: Un-identifying to heal hurt parts - Live Coaching #3 with Tina
|
Oct 26, 2022 |
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Ep 68: Affirmations of trust and ease
|
Oct 19, 2022 |
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Ep 67: Disassociating from feeling unworthy - Live Coaching #2 with Tina
|
Oct 12, 2022 |
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Ep 66: Do you trust yourself to get the shifts you want?
|
Oct 05, 2022 |
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Ep 65: Intro and staying with what’s here - Live Coaching #1 with Tina
|
Sep 28, 2022 |
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Ep 64: Coming back home to your self, with Chris Bale
|
Sep 21, 2022 |
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Ep 63: Our resistance to ease and joy
|
Sep 07, 2022 |
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Ep 62: Embodiment of Feminine and Masculine energies, with Rosko Blake
|
Aug 31, 2022 |
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Ep 61: Embracing sexuality for pleasure and aliveness, with Erika Alsborn
|
Aug 24, 2022 |
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Ep 60: What BEING ME is like, with Megan and Mike
|
Aug 17, 2022 |
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Ep 59: What you THINK you need vs What you actually need
|
Aug 15, 2022 |
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Ep 58: The way out of hurtful conversations
|
Aug 10, 2022 |
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Ep 57: From people-pleasing to caring for your needs
|
Aug 03, 2022 |
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Ep 56: Understand the fear-based mind to choose love (5/5)
|
Jul 27, 2022 |
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Ep 55: Understand the fear-based mind to choose love (4/5)
|
Jul 20, 2022 |
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Ep 54: Understand the fear-based mind to choose love (3/5)
|
Jul 13, 2022 |
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Ep 53: Understand the fear-based mind to choose love (2/5)
|
Jul 06, 2022 |
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Ep 52: Understand the fear-based mind to choose love (1/5)
|
Jun 29, 2022 |
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Ep 51: The energetics behind self-healing
|
May 19, 2022 |
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Ep 50: Alchemize your sexual energy to feel alive
|
May 11, 2022 |
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Ep 49: Identify and integrate shadow parts
|
May 04, 2022 |
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Ep 48: 3 reasons to prioritize embodiment
|
Apr 27, 2022 |
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Ep 47: Turning towards what's here: Meditation and Q&A
|
Apr 22, 2022 |
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Ep 46: 3 practical hacks to accelerate inner change
|
Apr 13, 2022 |
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Ep 45: How I got my mind onboard with accessing consciousness
|
Mar 29, 2022 |
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Ep 44: The direct experience of your true self - a conversation with Eddie
|
Mar 23, 2022 |
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Ep 43: Shift your brainwave state - and 3 surprising benefits when you do
|
Mar 16, 2022 |
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Ep 42: Changing the relationship to your mind, rather than changing your mind
|
Mar 09, 2022 |
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Ep 41: Using affirmations to establish love-based beliefs
|
Feb 23, 2022 |
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Ep 40: Two insights that will help you heal core wounds
|
Feb 16, 2022 |
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Ep 39: Understanding survival response - and how it’s running your inner-growth work
|
Feb 09, 2022 |
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Ep 38: "I feel like shit" - or do you..?
|
Feb 01, 2022 |
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Ep 37: Relationship Connection: The forgotten ingredient
|
Dec 29, 2021 |
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Ep 36: Relationship Connection: What's Possible?
|
Dec 21, 2021 |
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Ep 35: Relationship Connection: The struggles
|
Dec 14, 2021 |
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Ep 34: How to change your relationship with money, time and attention
|
Nov 23, 2021 |
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Ep 33: "I'm stuck!" - or are you...?
|
Nov 10, 2021 |
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Ep 32: One habit that is slowing down your progress
|
Nov 03, 2021 |
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Ep 31: Are you using meditation, affirmations and gratitude to escape from uncomfortable emotions?
|
Oct 20, 2021 |
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Ep 30: What you experience on a Power Journey - Live from Teotihuacán
|
Oct 13, 2021 |
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Ep 29: My personal journey, PART 1
|
Oct 06, 2021 |
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Ep 28: The true rebellion against your conditioning
|
Sep 29, 2021 |
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Ep 27: The Acceptance trap
|
Sep 22, 2021 |
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Ep 26: When our mind hijacks the awakening process
|
Sep 08, 2021 |
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Ep 25: How to understand and shift overwhelm in 3 steps
|
Aug 25, 2021 |
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Ep 24: Healing your inner Feminine and Masculine dynamics, with Rosko Blake
|
Aug 11, 2021 |
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Ep 23: On loving yourself and dissolving self-rejection
|
Aug 04, 2021 |
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Ep 22: What is Integrity?
|
Jul 26, 2021 |
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Ep 21: Re-aligning with integrity through Self Mastery
|
Jul 20, 2021 |
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Ep 20: Audrey’s journey from anxiety and depression to love
|
Jun 22, 2021 |
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Ep 19: Understand belief systems to change a belief
|
Jun 01, 2021 |
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Ep 18: Shifting vs Feeling Emotions
|
May 26, 2021 |
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Ep 17: Ways to practice Dreaming
|
May 04, 2021 |
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Ep 16: What is Dreaming?
|
Apr 27, 2021 |
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Ep 15: Making progress and falling down again
|
Apr 20, 2021 |
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Ep 14: Dissolving the Spiritual Ego
|
Apr 13, 2021 |
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Ep 13: Spiritual Bypassing: The Spiritual Ego denying your Shadow Self
|
Apr 07, 2021 |
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Ep 12: 8 signs you’re operating from a spiritual ego
|
Mar 31, 2021 |
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Ep 11: What is a Spiritual Ego?
|
Mar 24, 2021 |
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Ep10: Befriending your emotions Q&A session
|
Mar 02, 2021 |
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Ep 9: What not having to figure things out feels like
|
Feb 23, 2021 |
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Ep 8: The Fear of feeling emotions
|
Feb 16, 2021 |
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Ep 7: From Analyzing to Feeling
|
Feb 10, 2021 |
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Ep 6: How things in the way of your process actually ARE your process
|
Jan 26, 2021 |
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Ep 5: Connecting with pleasure from integrity
|
Jan 19, 2021 |
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Ep 4: How connecting with pleasure will change your self mastery work
|
Jan 12, 2021 |
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Ep 3: 3 signs you're ready for the next level of self mastery
|
Jan 05, 2021 |
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Ep 2: How boundaries with others start with taking care of you
|
Dec 15, 2020 |
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Ep 1: The steps of uncovering YOU
|
Dec 08, 2020 |