Wake The F*ck Up Podcast
By Tiffany Andras
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Image by Tiffany Andras
Category: Religion & Spirituality
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Subscribers: 4
Reviews: 0
Episodes: 54
Description
Like many other resources, we have seen that Mindfulness as a philosophy, way of being, and skill set has clear demographic disparities in accessibility.
WTFU is a podcast that was created in the hopes of breaking these barriers to bring mindfulness to people of all ages, races, and self-identifications.
"Unapologetically fierce and empowering" -Rabia Subhani
| Episode | Date |
|---|---|
|
Episode 33 - The Quality of Your Life IS the Quality of Your Emotions
|
Jun 09, 2025 |
|
Episode 32 - Sufficient Unto Itself
|
Oct 01, 2024 |
|
Episode 31 - Why Balance Is So Elusive
|
Jul 24, 2024 |
|
Episode 30 - The ONE Thing That Grants True Freedom
|
Jul 11, 2024 |
|
Episode 29 - The Mind Is Not Your Enemy
|
Jan 08, 2024 |
|
When The Questions No Longer Make Sense (Spoken Poetry Series)
|
Feb 28, 2023 |
|
The Truth of Who We Are (Spoken Poetry Series)
|
Feb 07, 2023 |
|
Episode 28 - Navigating Fear (With Ash Geary)
|
Jan 22, 2023 |
|
Episode 27 - Human Doing or Human BEING?
|
Dec 07, 2022 |
|
Episode 26 - How Do You Want It To Feel
|
Nov 02, 2022 |
|
Episode 25 - A New Protection
|
Oct 25, 2022 |
|
Episode 24- You Are Already Whole
|
Sep 19, 2022 |
|
Episode 23- What Are We Searching For?
|
Sep 03, 2022 |
|
Episode 22 - Control is Killing Us
|
Aug 22, 2022 |
|
Episode 21 - Pain as a Portal to True Freedom
|
Aug 12, 2022 |
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Episode 20 - Suffering Connects Us ALL
|
Aug 05, 2022 |
|
Episode 19 - The Meaning in Life
|
Nov 18, 2021 |
|
Episode 18 - Discomfort vs. Pain
|
Nov 11, 2021 |
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Episode 17 - We're BACK! Real Talk on Mental Health
|
Oct 28, 2021 |
|
Episode 16 - Happiness Hack #2
|
Jun 17, 2021 |
|
Episode 15 - Happiness Hack #1
|
May 26, 2021 |
|
Episode 14 - The Simple Life (title feel boring? this episode is for YOU)
|
May 06, 2021 |
|
Episode 13 - Self-Compassion: Break the CHAINS of Criticism
|
Apr 27, 2021 |
|
Episode 12 - Perfect is NOT the Goal
|
Apr 17, 2021 |
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Episode 11 - What Are You Waiting For?!
|
Apr 06, 2021 |
|
Episode 10 - Experience vs. Reward
|
Mar 27, 2021 |
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Episode 9 - Meditation: The UNdo-ing
|
Mar 12, 2021 |
|
Episode 8 - Waking Up in The Matrix
|
Feb 19, 2021 |
|
Episode 7 - Selfhood, Non-self, and Who the Hell Am I?
|
Feb 10, 2021 |
|
Episode 6 - What IS Mindfulness?
|
Jan 31, 2021 |
|
Episode 5 - What Would Life Feel Like If Nothing Was a Problem?
|
Jan 25, 2021 |
|
Episode 4 - Desire: Wonderful or awful?
|
Jan 17, 2021 |
|
Episode 3 - A New Resolution: Discovering Lasting Happiness
|
Jan 10, 2021 |
|
Episode 2 - Don't Believe Anything! ... and How to Use This Podcast
|
Dec 21, 2020 |
|
Episode 1 - Coming Together: Seeing Past Beliefs to Shared Humanity
|
Dec 09, 2020 |