Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
Episode 122: Female Friendships
|
Nov 17, 2024 |
|
Episode 121: We love the Olympics!
|
Aug 31, 2024 |
|
Episode 121: Reflections
|
Aug 31, 2024 |
|
Episode 119: On Being Human
|
Jul 28, 2024 |
|
Episode 118: Main Character Energy
|
Mar 03, 2024 |
|
Episode 117: Developing Durable Skills
|
Jan 28, 2024 |
|
Episode 116: Surviving vs Thriving
|
Jan 14, 2024 |
|
Episode 115: Am I Invisible?
|
Jan 01, 2024 |
|
Episode 114: Reflecting
|
Jan 01, 2024 |
|
Episode 113: Is the 'Mental Load' Real?
|
Jan 01, 2024 |
|
Episode 112: Protecting our Mental Health
|
Oct 22, 2023 |
|
Episode 111: Taking the High Road
|
Oct 01, 2023 |
|
Episode 110: It's Gonna Be a No From Me
|
Sep 03, 2023 |
|
Episode 109: Giving It All Away
|
Aug 20, 2023 |
|
Episode 108: Reflecting
|
Aug 12, 2023 |
|
Episode 107: Re-wiring
|
Jul 08, 2023 |
|
Episode 106: My Lover, My Killer - Breakdown
|
Jun 19, 2023 |
|
Episode 105: Ambivalently Yours
|
Jun 04, 2023 |
|
Episode 104: Is "choosing happy" a myth?
|
May 28, 2023 |
|
Episode 103: The F word
|
May 28, 2023 |
|
Episode 102: Thea is a Sea Creature
|
Apr 30, 2023 |
|
Episode 101: Let's Get Positive
|
Apr 22, 2023 |
|
Episode 100: Is Fun Self-Care?
|
Apr 09, 2023 |
|
Episode 99: Big Feelings, Wrong Time
|
Apr 01, 2023 |
|
Episode 98: Behavioral Activation
|
Apr 01, 2023 |
|
Episode 97: All Things OCD with Amy Keller Laird
|
Mar 21, 2023 |
|
Episode 96: The Many Faces of OCD
|
Feb 04, 2023 |
|
Episode 95: Success Phobia
|
Jan 28, 2023 |
|
Episode 94: Resolutions, Goals, Habits, Oh My!
|
Jan 08, 2023 |
|
Episode 93: Tradition or Trap?
|
Jan 08, 2023 |
|
Episode 92: Caring for you, Caring for me
|
Jan 02, 2023 |
|
Episode 91: Dread
|
Dec 04, 2022 |
|
Episode 90: Mental Health and The Ones We Love
|
Nov 12, 2022 |
|
Episode 89: Projecting Shame
|
Oct 23, 2022 |
|
Episode 88: The Agony of Waiting
|
Oct 09, 2022 |
|
Episode 87: Rejection
|
Sep 24, 2022 |
|
Episode 86: Managing Emotional Distance
|
Sep 10, 2022 |
|
Episode 85: I Love You, But Please Go Away
|
Sep 10, 2022 |
|
Episode 84: Talking Smack... With Love
|
Sep 10, 2022 |
|
Episode 83: Patience vs Avoidance
|
Aug 21, 2022 |
|
Episode 82: Earning Love
|
Aug 13, 2022 |
|
Episode 81: Left Desiring
|
Aug 06, 2022 |
|
Episode 80: Does It Make You Uncomfortable?
|
Jul 15, 2022 |
|
Episode 79: Stress Management
|
Jul 07, 2022 |
|
Episode 77: Don't Believe Everything You Think (About Yourself)
|
Jun 24, 2022 |
|
Episode 78: Happy for you/Sad for me
|
Jun 20, 2022 |
|
Episode 76: "Processing" Our Emotions
|
Jun 05, 2022 |
|
Episode 75: Protecting our Energy
|
May 27, 2022 |
|
Episode 74: Self-Awareness
|
May 15, 2022 |
|
Episode 73: Angry AF
|
Apr 30, 2022 |
|
Episode 72: Understanding
|
Apr 29, 2022 |
|
Episode 71: Powerlessness
|
Apr 22, 2022 |
|
Episode 70: Being Flexible
|
Apr 13, 2022 |
|
Episode 69: Growing Pains
|
Apr 09, 2022 |
|
Episode 67: Personality Styles Part Deux
|
Mar 25, 2022 |
|
Episode 68: Pet Peeves
|
Mar 19, 2022 |
|
Episode 66: Myers-Briggs Breakdown
|
Mar 04, 2022 |
|
Episode 65: Mind/Body Connection
|
Feb 27, 2022 |
|
Episode 64: Supporting Our Loved Ones
|
Feb 20, 2022 |
|
Episode 63: Cognitive Distortions
|
Feb 13, 2022 |
|
Episode 62: Grace
|
Feb 05, 2022 |
|
Episode 61: Therapy--Where Do You Start?
|
Feb 01, 2022 |
|
Episode 60: Living In Crisis Mode
|
Jan 25, 2022 |
|
Episode 59: Living Intentionally
|
Jan 18, 2022 |
|
Episode 58: Buns in the Oven
|
Jan 03, 2022 |
|
Episode 57: Not Getting Any Younger
|
Dec 11, 2021 |
|
Episode 56: Talk to yourself like someone you love
|
Dec 06, 2021 |
|
Episode 55: What's Your Love Language?
|
Nov 28, 2021 |
|
Episode 54: Interpersonal Effectiveness with Lauren Merclean
|
Nov 20, 2021 |
|
Episode 53: Where Do I Belong?
|
Nov 14, 2021 |
|
Episode 52: Kaitlin's Reinvention
|
Nov 07, 2021 |
|
Episode 51: Here To Make Friends
|
Nov 03, 2021 |
|
Episode 50: Is Adulthood a Scam?
|
Oct 24, 2021 |
|
Episode 49: OCD - What We Wished People Knew
|
Oct 18, 2021 |
|
Episode 48: Attitude vs. Reality
|
Oct 14, 2021 |
|
Episode 47: Pity Party of One
|
Oct 06, 2021 |
|
Episode 46: Everybody Needs Somebody, Sometimes
|
Sep 30, 2021 |
|
Episode 45: It's the Time of the Season
|
Sep 22, 2021 |
|
Episode 44: Having a Phoenix Moment
|
Sep 15, 2021 |
|
Episode 43: Should I Stay or Should I Go?
|
Aug 25, 2021 |
|
Episode 42: Negatory, Good Buddy
|
Aug 25, 2021 |
|
Episode 42: Negatory, Good Buddy
|
Aug 24, 2021 |
|
Episode 41: As Uncertain As I'll Ever Be
|
Aug 18, 2021 |
|
Episode 40: Conservatorship for Dummies, with Dr. Jacob Appel
|
Aug 10, 2021 |
|
Episode 39: A Family Investment--Becky's (and Annabelle's!) Story
|
Aug 04, 2021 |
|
Episode 38: Gr-Okay Expectations
|
Jul 28, 2021 |
|
Episode 37: Money Can't Buy You Mental Health
|
Jul 21, 2021 |
|
Episode 36: This Pod May Be Habit Forming
|
Jul 15, 2021 |
|
Episode 35: Identity Crisis Management
|
Jul 08, 2021 |
|
Episode 34: So, What's Your (Enneagram) Type?
|
Jun 30, 2021 |
|
Episode 33: The Goal Shebang
|
Jun 21, 2021 |
|
Episode 32: Guilty As Charged...or Maybe Not
|
Jun 16, 2021 |
|
Episode 31: The Trauma of Positive Change
|
Jun 08, 2021 |
|
Episode 30: Breaking the Stigma of Mental Illness
|
Jun 03, 2021 |
|
Episode 29: When Positivity Turns Toxic
|
May 26, 2021 |
|
Episode 28: The Body You Want
|
May 18, 2021 |
|
Episode 27: Please Don't Harsh My Vibe
|
May 11, 2021 |
|
Episode 26: Trusting Your Intuition
|
May 04, 2021 |
|
Episode 25: Don't Move! That's My Boundary!
|
Apr 28, 2021 |
|
Episode 24: Deeper Healing - Bronwyn's Story
|
Apr 20, 2021 |
|
Episode 23: Nervous for the New Normal
|
Apr 13, 2021 |
|
Episode 22: Forgiveness and...Oh, Forget It
|
Apr 06, 2021 |
|
Episode 21: Therapy is for Winners
|
Mar 30, 2021 |
|
Episode 20: The Inner Child
|
Mar 23, 2021 |
|
Episode 19: Kate & Thea are Wrecks
|
Mar 16, 2021 |
|
Episode 18: You're Better than You Think
|
Mar 09, 2021 |
|
Episode 17: Trauma is Magnetic - Kat's Story Pt. 2
|
Mar 02, 2021 |
|
Episode 16: Trauma is Magnetic - Kat's Story Part 1
|
Feb 23, 2021 |
|
Episode 15: It's Just All Too Much
|
Feb 17, 2021 |
|
Episode 14: Being Brave
|
Feb 11, 2021 |
|
Episode 13: How to Be a Hot Mess with Dr. Jeremy Tyler
|
Feb 04, 2021 |
|
Episode 12: I'm Not Spiraling, You're Spiraling!
|
Jan 28, 2021 |
|
Episode 11: Fair Fighting
|
Jan 21, 2021 |
|
Episode 10: The Pressure of Purpose
|
Jan 15, 2021 |
|
Episode 9: The Post-Holiday Slump
|
Jan 08, 2021 |
|
Episode 8: Intention Setting
|
Jan 01, 2021 |
|
Episode 7: What's In Your Backpack?
|
Dec 28, 2020 |
|
Episode 6: Grief Pt.2
|
Dec 23, 2020 |
|
Episode 5: Grief Pt. 1
|
Dec 17, 2020 |
|
Episode 4: Covid Holiday Mood Swings
|
Dec 16, 2020 |
|
Episode 1: Introduction
|
Dec 09, 2020 |
|
Episode 3: Thea's Origin Story
|
Dec 09, 2020 |
|
Episode 2: Kate's OCD Journey
|
Dec 09, 2020 |