Authentic Life Connection
By Seth Lusk
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Category: Self-Improvement
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Episodes: 177
Description
Hi! My name is Seth Lusk. I am a Master Certified Life Coach, & Author... I specialize in authentic-alignment coaching, where I empower people to see and live their most AUTHENTIC & FULFILLING life based in their true purpose, values, and core sensitivities. No more surviving a life that is built on inauthentic beliefs that were handed to you by family, friends or society. I help people just like you to envision, and create the life you are DESIGNED to thrive in.In this podcast, I want to explore with you what it means to live your most authentic and fulfilling life. As a coach, I am going to bring my insight, experience, and expertise to you in every episode... So, let’s get started... Shall we?
| Episode | Date |
|---|---|
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Special Guest, Cyrus Webb: The Art of Saying No to create a Life You Want to Say YES to.
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Apr 18, 2024 |
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Turning Mental Showdowns into Forward Movement: Mastering Self-Talk with "Yes, AND"
|
Apr 11, 2024 |
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Moving Beyond 'Cutout Culture' to Transform Relationships
|
Apr 04, 2024 |
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Unraveling Emotional Indulgence: Steering Toward Authentic Emotional Empowerment
|
Mar 28, 2024 |
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Navigating Trauma's Terrain: Cultivating Resilience and Harnessing Growth Through Life's Challenges
|
Mar 21, 2024 |
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Diving into Discomfort: Crafting a Resilient Life Beyond Quick Digital Fixes
|
Mar 14, 2024 |
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Embracing the Art of Purposeful Pivoting: Transforming Change into Opportunity
|
Mar 07, 2024 |
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Unmasking Approval Addiction: The Nexus of People-Pleasing and Narcissism
|
Feb 29, 2024 |
|
Flipping the Script on Regret and Crafting an Unstoppable Narrative
|
Feb 22, 2024 |
|
Saving or Spending Your Health (An Authentic Approach to Health Decisions)
|
Feb 15, 2024 |
|
Asking For Access (To The Resources You Need)
|
Feb 08, 2024 |
|
The REAL "Flex" of Personal Development
|
Feb 01, 2024 |
|
What To Do With "Free Time"
|
Jan 25, 2024 |
|
Speaking Up (The REAL Reason Why We Need to Do This More)
|
Jan 18, 2024 |
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So, You Want to Make This Year Different? Here's How (A Wake-Up Call to Our Generation)
|
Jan 11, 2024 |
|
Lifting HEAVY in Personal Development (A Strategy For Building the Personal Development Muscles We Want)
|
Jan 04, 2024 |
|
Re-Air: The ACTION of Believing
|
Dec 28, 2023 |
|
Desire & Dependency (The Secret Recipe to Being UNSTOPPABLE)
|
Dec 21, 2023 |
|
The REAL Truth About Emotional Suppression (And How You Might Not Even Realize That You Are Doing It)
|
Dec 14, 2023 |
|
Re-Air: Dopamine and the Brain (One Of Your Most UNDERRATED Super-Powers)
|
Dec 07, 2023 |
|
Freeing Up Your Brain's Processing Power (To Create The Life You WANT)
|
Nov 30, 2023 |
|
Re-air of "When the Brain does NOT Feel Like Doing It"
|
Nov 23, 2023 |
|
Am I UNWILLING or Am I AFRAID? (The Cost of Our Goals; Follow Up Episode)
|
Nov 16, 2023 |
|
Distraction Personal-Development
|
Nov 09, 2023 |
|
The COST Of a Goal (AND The Secret to Achieving Them)
|
Nov 02, 2023 |
|
Surviving and Consuming (The Secret to a THRIVING Life)
|
Oct 26, 2023 |
|
My Guest Appearance on "Not Going Quietly", the Podcast
|
Oct 19, 2023 |
|
Are You Consuming A Fulfilling Life?
|
Oct 12, 2023 |
|
Avoiding Growth WITH Boundaries
|
Oct 05, 2023 |
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Do You Really Want a BORING Diet?
|
Sep 28, 2023 |
|
Procrastination, And Its Not So Well-Known Root Cause
|
Sep 21, 2023 |
|
Having a Happy Life (The Secret That Nobody Is Telling You)
|
Sep 14, 2023 |
|
"Failure" Without Consent (Failing Authentically)
|
Sep 07, 2023 |
|
The POWER Of Your Identity (And How To USE It)
|
Aug 31, 2023 |
|
Giving Authentically (Do You REALLY Know What This Means?)
|
Aug 24, 2023 |
|
Coming "Out Of The Closet" is NOT JUST For The LGBTQ+ Community (Here is Why)
|
Aug 17, 2023 |
|
FEEL better Or feel BETTER (which are you trying to do?)
|
Aug 10, 2023 |
|
Adult "Hand-Holding" (Breaking A Generational Trauma Pattern)
|
Jul 27, 2023 |
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Are You People Pleasing with Your Identity?
|
Jul 20, 2023 |
|
How Speaking Up Is Your Power As a Human (an episode from the heart, of a lesson I learned)
|
Jul 13, 2023 |
|
The Truth About Alcohol, Inhibitions, and TRUE Desires
|
Jul 06, 2023 |
|
What the Stars, Planets, and Universal Energy Say About Living Authentically (with Alex Amorosi)
|
Jun 29, 2023 |
|
When Things are "BAD Enough" to Change
|
Jun 22, 2023 |
|
The Truth About "Ghosting", Decision Power, and Accountability
|
Jun 15, 2023 |
|
The #1 Predictor Of Success (according to SCIENCE), & 3 Tools You Can Use to Maximize This for YOUR Success
|
Jun 08, 2023 |
|
Recession-Proof Your Most Authentically Fulfilling Life
|
Jun 01, 2023 |
|
Unmasking The REAL Cause of Distraction (& How Authenticity Solves For It)
|
May 25, 2023 |
|
How Authenticity Coaching Transformed My Life (with Special Guest: Tamas)
|
May 18, 2023 |
|
Believe What You WANT to Believe... Authentically (Are Your Belief Systems Authentic?)
|
May 11, 2023 |
|
Authenticity & Emotions (The REAL Source of Authenticity)
|
May 04, 2023 |
|
Feeling Overwhelmed, or Distracted with Your Goals? Here is why...
|
Apr 27, 2023 |
|
Vision, Queerness, & Authenticity (A secret recipe of "high performers" & "high achievers")
|
Apr 20, 2023 |
|
Authenticity as an ACTION (How to LIVE Authenticity as an Active Practice)
|
Apr 13, 2023 |
|
Authentic Fulfilment in Life (How to Create it)
|
Apr 06, 2023 |
|
Authentic Entrepreneur (Showing up for your business with Authenticity)
|
Mar 30, 2023 |
|
An Authentic Career (How to find YOURS)
|
Mar 23, 2023 |
|
Authentic Goals Part 3 (Authentic Actions)
|
Mar 16, 2023 |
|
Authentic Goals Part 2 (The Authentic Why)
|
Mar 09, 2023 |
|
Authentic Goals Part 1 (Why authenticity = trust & trust is a MUST with goals)
|
Mar 02, 2023 |
|
Leadership Part 3 (Embodying Authentic Leadership)
|
Feb 23, 2023 |
|
Leadership Part 2 (Defining Leadership)
|
Feb 16, 2023 |
|
Leadership Part 1 (Leadership vs. Management... PLUS, How This Applies to Personal Development)
|
Feb 09, 2023 |
|
What Does it REALLY Mean to Learn? (A Look at Traditional Education, Learning, and "Failure")
|
Feb 02, 2023 |
|
"Failure" & Semantics (some surprising research findings)
|
Jan 26, 2023 |
|
Ending Dysfunctional/Disordered Eating with OUR Generation (The Solution Will Surprise You)
|
Jan 19, 2023 |
|
Authenticity: It Does NOT Come Naturally to People (Here is why, and what you can do about it)
|
Jan 12, 2023 |
|
New Year, New Story (How to make the New Year's Resolution of a LIFETIME!)
|
Jan 05, 2023 |
|
End The Hold That Your Past Has on Your Future
|
Dec 29, 2022 |
|
How Much is Worry Running Your Life? (and what to do with worry)
|
Dec 22, 2022 |
|
The Secret to REALLY Changing Your Life... It’s in Your ”Master Motto”
|
Dec 15, 2022 |
|
Did you know that you are ALWAYS motivated? (here is how, and how to unlock your motivational power)
|
Dec 08, 2022 |
|
Special Guest, Mike Iamele on: Releasing Sexual Shame To Create Mind-blowing Sex & Relationship With Your Partner (plus the secret power of your kinks, fetishes, & turn-ons)
|
Dec 01, 2022 |
|
How a BIG Misunderstanding of the Law of Attraction is Keeping You from the Life You TRULY Desire
|
Nov 24, 2022 |
|
Dopamine and Your Brain (One of your MOST underrated SUPER-POWERS)
|
Nov 17, 2022 |
|
What is motivating YOUR Brain? (is it healthy or flawed?)
|
Nov 10, 2022 |
|
Excuses or Explanations? Part 2 (The sneaky way that excuses can show up in your personal development)
|
Nov 03, 2022 |
|
Excuses or Explanations? Part 1 (how to clearly tell the difference & why this is important for your relationships)
|
Oct 27, 2022 |
|
Celebrating 100 EPISODES As a Life Coach, with a Life-Changing GIVEAWAY!
|
Oct 20, 2022 |
|
Go From Surviving to Thriving in Life (Do you know how to get there?)
|
Oct 13, 2022 |
|
Do You Even REALLY Know How to ”Hustle”? (without it being at your expense)
|
Oct 06, 2022 |
|
Y.O.L.O. (you only live once) Do You Know How to ACTUALLY Enjoy Life?
|
Sep 29, 2022 |
|
The Hidden Truth About Personal Development
|
Sep 22, 2022 |
|
The Point of Setting The BIG Goal is NOT What You Think It Is!
|
Sep 15, 2022 |
|
Authenticity at the Start, Authenticity for the ENTIRE Journey w/Coach Jessica Perez Beebe
|
Sep 08, 2022 |
|
What Your ”Rejection Number” Says About Your Future Success
|
Sep 01, 2022 |
|
The TRUTH Behind ”False” Desires
|
Aug 25, 2022 |
|
”Toxic” Culture (how we are harming ourselves with a new socially accepted trend)
|
Aug 18, 2022 |
|
Escape Debt Pt. 2 (the reward of the repayment process)
|
Aug 11, 2022 |
|
Escape Debt Pt. 1
|
Aug 04, 2022 |
|
Authenticity in Health Pt. 3 (The overlooked, but EXCITING benefits!!!)
|
Jul 28, 2022 |
|
Authenticity in Health Pt. 2 (What it looks like when we apply authenticity to health)
|
Jul 21, 2022 |
|
Authenticity in Health Pt. 1 (recognizing inauthenticity)
|
Jul 14, 2022 |
|
Triggered BUT Empowered
|
Jul 07, 2022 |
|
Inspired Possibilities (and how to create them)
|
Jun 30, 2022 |
|
What do We do About Comparison?
|
Jun 23, 2022 |
|
When the Brain does NOT Feel Like Doing it
|
Jun 16, 2022 |
|
Extraordinary Choices
|
Jun 09, 2022 |
|
The Importance of Self-Accountability
|
Jun 02, 2022 |
|
The Truth About ”BUSYNESS”
|
May 26, 2022 |
|
Living an AUTHENTIC Life
|
May 19, 2022 |
|
Lessons FROM My Book, & Lessons I LEARNED Through Writing My First Book
|
May 12, 2022 |
|
The Power of Pivoting on PURPOSE
|
May 05, 2022 |
|
Empowered Social Media with Mike Iamele
|
Apr 28, 2022 |
|
The Pitfalls of ”Accountability Partners” (A Conversation w/ Jay)
|
Apr 21, 2022 |
|
Self-Sabotage (It’s NOT what you think it is!)
|
Apr 14, 2022 |
|
Loneliness and the Antidote: BELONGING
|
Apr 07, 2022 |
|
A Deeper Understanding of Ego
|
Mar 31, 2022 |
|
Empowered Uncertainty
|
Mar 24, 2022 |
|
Saying ”NO” Reactively vs. Proactively
|
Mar 17, 2022 |
|
Genuine & TRUE Desire
|
Mar 10, 2022 |
|
Entitled to Comfort
|
Mar 03, 2022 |
|
The Action of Believing
|
Feb 24, 2022 |
|
Processing Pain with Empowerment (Emotional Pain-part 3)
|
Feb 17, 2022 |
|
An Understanding of Pain (Emotional Pain- part 2)
|
Feb 10, 2022 |
|
Numbing Emotional Pain (Emotional Pain - part 1)
|
Feb 03, 2022 |
|
Majority Opinions, Dissenting Opinions, & The TRUE Meaning of Persuasion
|
Jan 27, 2022 |
|
Just Say ”NO”
|
Jan 20, 2022 |
|
Dieting & The REAL Struggle You Might Be Having With It
|
Jan 13, 2022 |
|
The Power of Curiosity
|
Jan 06, 2022 |
|
REAL Change, and How to Create It
|
Dec 30, 2021 |
|
How to Show Up Professionally Authentic w/ Leon Streete
|
Dec 23, 2021 |
|
Recognizing Emotional Indulgence
|
Dec 16, 2021 |
|
Discontentment - The Path to Gratitude AND Growth
|
Dec 09, 2021 |
|
Purpose-FULL Perseverance
|
Dec 02, 2021 |
|
Conflict... Releasing avoidance to it & How it is NECESSARY for Relationship Health
|
Nov 25, 2021 |
|
1 YEAR of Podcasting has taught me... (anniversary episode)
|
Nov 18, 2021 |
|
Focus or Traction? How to get what is IMPORTANT done!
|
Nov 11, 2021 |
|
Life Purpose vs. Passions
|
Nov 04, 2021 |
|
Presence... The Antidote to Suffering
|
Oct 28, 2021 |
|
What IS in the Journey, But is NOT in the Goal?
|
Oct 21, 2021 |
|
Joy... There is NO Substitute
|
Oct 14, 2021 |
|
Telling Yourself the TRUTH about Your WANTS
|
Oct 07, 2021 |
|
Understanding F.O.M.O. (the Fear Of Missing Out)
|
Sep 30, 2021 |
|
10 Fears That CAN Hold You Back in Life & How to Make Them Your FRIEND
|
Sep 23, 2021 |
|
A Life of Reactivity & CRISIS Management Vs. A Life of Fulfilling Proactive ACTION
|
Sep 16, 2021 |
|
Essence Vs. Form.... THE Key to Your Goals!
|
Sep 09, 2021 |
|
Rigid Beliefs Vs. Uncompromising Beliefs
|
Sep 02, 2021 |
|
Let's Talk SEX (w/ special guest: Mike iamele)
|
Aug 26, 2021 |
|
A Victim to Self
|
Aug 19, 2021 |
|
Setting Boundaries
|
Aug 12, 2021 |
|
The Victim Mindset.... Are You Competing for 1st Place?
|
Aug 05, 2021 |
|
The JOURNEY to Fulfillment, or a QUICK TRIP to "anywhere other than here"
|
Jul 29, 2021 |
|
Who is to BLAME, and Who is RESPONSIBLE?
|
Jul 22, 2021 |
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Am I Accepting or Giving Up?
|
Jul 15, 2021 |
|
Information Inaction
|
Jul 08, 2021 |
|
What is MY Motivation?.... A Painful Truth
|
Jul 01, 2021 |
|
Aware of Self-Awareness w/ Special Guest- Coach Lara
|
Jun 24, 2021 |
|
Mindset & Food Restriction
|
Jun 17, 2021 |
|
Narcissism & Self-Esteem
|
Jun 10, 2021 |
|
The Return on Investment in Coaching
|
Jun 02, 2021 |
|
Sensitive to Your Purpose (w/ Mike Iamele)
|
May 26, 2021 |
|
DECIDING to Act "Perfect"
|
May 19, 2021 |
|
Unpacking Toxic Positivity
|
May 12, 2021 |
|
Is a Coach Right for Me?
|
May 05, 2021 |
|
Authenticity in Dating w/ Special guest, Jono
|
Apr 28, 2021 |
|
Self-Confidence in Action
|
Apr 21, 2021 |
|
Feel Good, Look Good
|
Apr 14, 2021 |
|
REMEMBERING the Future
|
Apr 07, 2021 |
|
The Uncomfortable Choice
|
Mar 31, 2021 |
|
SELF-CAREfully Uncomfortable
|
Mar 24, 2021 |
|
Selfessly Selfish
|
Mar 17, 2021 |
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But, What will I THINK of MYSELF?
|
Mar 10, 2021 |
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But, What will They THINK of Me?
|
Mar 03, 2021 |
|
Start Living a Life WITHOUT Restrictions
|
Feb 24, 2021 |
|
A Big FAT Misunderstanding
|
Feb 17, 2021 |
|
A Reason You're NOT taking Action on Your Goals (The NEW Belief Trap)
|
Feb 10, 2021 |
|
Finding Happiness BEFORE you "LEAVE"
|
Feb 04, 2021 |
|
Stop Waiting to be "WRONG" Enough to Change
|
Jan 28, 2021 |
|
Are You Guarding Yourself Against Your Goals?
|
Jan 21, 2021 |
|
Getting Emotional to solve Emotional Eating
|
Jan 14, 2021 |
|
Going back to love (an unscripted change of heart episode)
|
Jan 07, 2021 |
|
Stressorcising into the New Year (and New Year's Resolutions)
|
Dec 31, 2020 |
|
Stop Gorging on Guilt for the Holidays
|
Dec 22, 2020 |
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The UGER emURGEncy
|
Dec 17, 2020 |
|
Do people REALLY ever change?
|
Dec 11, 2020 |
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The Hammer and the Unmanaged Mind
|
Dec 10, 2020 |
|
Getting to know ME
|
Dec 09, 2020 |