The Burnout Show
By Jess Jones
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Category: Entrepreneurship
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Episodes: 60
Description
What are the signs of burnout? How to cope with burnout? How to recover from burnout? How to avoid burnout? These questions and more, are answered in The Burnout Show with host Jess Jones; a weekly conversation with special guests, who generously share their burnout stories including how they pulled themselves out of the slump. Jess also chats with health and wellness experts on how to best navigate burnout when you’re in the thick of it, as well as how to avoid it returning. Tune in for an honest and no BS discussion about how we as humans get ourselves to the point of burnout and how we can better take care of ourselves so we can breakup with burnout for good.
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#60 - FINAL EPISODE: 10 years ago, Emma Seibold combined her passion for wellness and her business and marketing experience to create Barre Body, which has become one of Australia's favourite workouts.
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Aug 16, 2022 |
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#59 - Alicia Edge is a sports and performance dietitian who works with elite and professional athletes and everyday active people looking to be their best selves.
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Aug 08, 2022 |
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#58 - Vanessa Vanderhoek is a corporate consultant and self-described 'accidental' functional nutritionist. After learning to manage her and her daughter's complex health conditions Vanessa became clear on the role biochemistry plays in overwhelm and stre
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Jul 04, 2022 |
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#57 - Mollie Eliasof is a psychotherapist and coach from Manhattan, NY, who works with Fortune 50 C-Suite executives and public figures to make their complexities simpler.
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Jun 07, 2022 |
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#56 - Sarah Anderson is a multi-passionate visibility and social impact strategist. She shares the benefits of setting up a holistic life that works best for your unique circumstances, plus the lessons learned about managing energy effectively (or not).
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May 31, 2022 |
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#55 - Rebecca Reynolds-Moore is a consultant and coach who guides female founders to monetise their brilliance and create a meaningful impact through entrepreneurship.
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May 24, 2022 |
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#54 - Warren Davies was a dairy farmer, one of many that have lost their farm due to drought. He shares the impact it had on him at the time and the loss of identity he felt after, something he still grieves for today.
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Mar 07, 2022 |
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#53 - Renee Dineen was working 60-70 hours a week in biotech, averaging 4 hours sleep a night and on a million dollar salary, when she developed a tremor and a stutter.
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Feb 07, 2022 |
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#52 - Elley Mae works with women in business that are looking for more freedom in their life. She shares her learnings around self-awareness, self-leadership and what it means to be truly accountable, including knowing when to switch off.
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Jan 24, 2022 |
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#51 - After 11 years in the travel industry, Nikki Tiedeman got to the point where she realised she was burnt out. She woke up one day and found herself in tears, but due to guilt and feeling like she needed to be loyal.
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Jan 10, 2022 |
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#50 - Remi Sharon Pearson found herself in a very dark place at 37 years old. After getting really honest with herself and rating all the key areas of her life only to get 3/10, she realised there were 2 hard paths to choose from.
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Nov 29, 2021 |
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#49 - Helen Hanison was a director for some of the world's largest PR companies, she now helps professionals take the next step in their careers. She's observed how the pandemic has diminished even the most confident and capable leaders through burnout
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Nov 22, 2021 |
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#48 - Former teacher Deborah Ann Davis had a car accident at 19 after being hit by a drunk driver, breaking both of her legs and spending days in hospital thinking she may never walk again.
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Nov 15, 2021 |
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#47 - Shannah Kennedy's fast-paced lifestyle in her 20s saw her married to her job; an achivement junkie, A-type, overachieving perfectionist, consumed by work, keeping fit and partying hard. This way of life cost her her health, landing her with chronic
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Nov 08, 2021 |
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#46 - Seven years ago, Michelle Stevens was found in a coma. She'd been overworking and strictly managing her diet and lifestyle in a way that would live up to the expectations she'd set for herself, for how she believed her business and life should look.
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Nov 01, 2021 |
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#45 - When Emmanuel Anthony discovered the freedom that came from having a structured calendar managing the seven areas that were most important to him, his whole life changed.
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Oct 25, 2021 |
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#44 - Camilla Grey-Nelson had what she calls her 'come to nature moment' after managing the demands of her business while the market was crashing, supporting her dying mother, a failed marriage and hitting rockbottom.
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Oct 18, 2021 |
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#43 - Meriam Boldewijn and Ashley Jackson are good friends that have never met in real life. Connecting via a Facebook group for carers, they share their experiences of what it's like to experience burnout as caregivers for sick loved ones.
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Oct 11, 2021 |
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#42 - Therapist Dr. Jane Tornatore shares the impact the pandemic has had on herself and others in her industry, as well as how they manage their own burnout while trying to support their clients.
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Oct 04, 2021 |
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#41 - Ray of sunshine Meghan Bonhomme, moved through years of seeking external validation and approval until discovering the only person she needed it from, was herself
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Sep 27, 2021 |
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#40 - Rodney Flowers had a hard hit in a tackle playing American football as a teenager. He was told he was paralysed and that he'd spend the rest of his life in a wheelchair. 18 years of hard work, determination, resilience, faith and self-belief and Rod
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Sep 20, 2021 |
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#39 - Dana Humphrey aka 'The Pet Lady', started White Gate PR when she was 25, she's also a professor teaches marketing. Self-care daily until 11am scheduled in so no one can book in anything, hot yoga, meditation, evening ritual includes dancing and walk
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Sep 13, 2021 |
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#38 - High school counsellor and sports coach Tom Stepkoski burnt himself out in his 30s and now lives his life by by a certain criteria. After asking himself 4 questions and if the answer's no, he lets it go.
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Sep 06, 2021 |
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#37 - Rhianna Campbell had to sell her multi-million dollar business after realising she'd get sick and burnt out at tax time every year due to stress and overwhelm, leading to adrenal fatigue
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Aug 30, 2021 |
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#36 - Mike Iamele was an incredibly successful twenty-something running his own PR agency when he started vomiting blood due to stress from his work load. He kept working anyway, his housemate taking care of him when he couldn't take care of himself
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Aug 23, 2021 |
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#35 - When considering the idea of losing clients to competitors if she rests too much from being burnt out, entrepreneur Natsune Oki would rather work
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Aug 16, 2021 |
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#34 - Danielle Cobo's daily self-care rituals are small actions with a huge impact that help her manage her workload, her 4-year-old twins and her healing since losing her mother
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Aug 09, 2021 |
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#33 - After decades of living busy and seeking more, no matter how great her achievements, Michelle Redfern now lives a purposeful and fulfilling life strictly structured by her 8x8x8 hour rule.
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Aug 02, 2021 |
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#32 - Grant Gurewitz is educating corporate employees on how to find 3 good pockets of time each day around your work time, to have the energy and mindset to be good at your job and enjoy what you do without needing to work a 60-hour week and burning out
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Jul 26, 2021 |
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#31 - Katrina McGhee found herself on the 9-5 hamster wheel and losing her spark, so she left her career and went on a 20-month sabbatical. She now helps others escap the rat race and do the same.
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Jul 19, 2021 |
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#30 - How Jeremy Nicolaides went from wearing a 40-hour shift working on Men in Black 3 as a badge of honour, to now starting his day with meditation, barefoot runs on the beach and playing with his kids.
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Jul 12, 2021 |
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#29 - How Dr. Frank Chow's childhood as well as going through some life-changing experiences, made him realise he wanted to be a psychiatrist.
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Jul 05, 2021 |
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#28 - Jules Turner was a workaholic, until he got sick. Instead of resting and working less, his body stoppped for him. Jules spent 5 months bedridden, unable to speak or move. His recovery took 2 years and he now helps his clients avoid burnout themselve
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Jun 28, 2021 |
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#27 - Kevin Nahai is a motivational speaker and coach who has helped thousands of people with dating and relationships, career and life purpose, managing anxiety and depression and improving confidence and self-esteem.
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Jun 21, 2021 |
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#26 - Peta Sitcheff was working in the medical device industry for 13 years and had to be available 24/7. It wasn't until her nan was unwell that Peta was forced to see that the way she was living her life was no longer sustainable
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Jun 14, 2021 |
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#25 - Cam McDonald and his team use AI to discover people's unique biology. Not just physically (nutrition and exercise) but the way each individual mentally and emotionally navigates the world, due to their genetics and development.
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Jun 07, 2021 |
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#24 - How Christine Corcoran teaches people to shift their mindsets to believe they're ready for and worthy of the success they're working so hard to achieve
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May 31, 2021 |
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#23 - How crockpot queen and bestselling author Stephanie O'Dea teaches people slow living with the notion that if we're lucky, life is long
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May 23, 2021 |
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#22 - How educator, media and TV personality Shelley Ware manages her health and wellness when the state of the world is demaning she focus her attention elsewhere
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May 17, 2021 |
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#21 - How 28-year-old Kyle Spyrides lives his life after taking on science and medicine, healing his own heart after defying death more than once
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May 10, 2021 |
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#20 - Kate Lyman found herself in tears every day, building a business and completing her PHD - trying to live up to the expectations she'd set for herself and eventually recognising that something had to give
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May 03, 2021 |
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#19 - How Claire Crum works with her clients to identify small things they can improve, for greater results and order in their life
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Apr 26, 2021 |
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#18 - Jess Critchlow flips fear and 'what ifs' on their head and teaches people how to radically imporove their confidendce to achieve whatever it is they want
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Apr 19, 2021 |
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#17 - Dr. Rebecca Ray walked away from becoming a pilot and threw herself into clinical psychology. After losing herself in her work, she made the tough decision to let it go. Today she finds joy in her work and has gratitude for the journey that led her
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Apr 12, 2021 |
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#16 - How Laura Martin has managed depression, eating disorders, IBS and the heartbreak of losing her mum. Through learning from her own experiences, she now helps her clients understand the connection between gut and brain and get them back to happiness
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Apr 05, 2021 |
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#15 - Aromababy's Catherine Cervasio managed her team and business through one of the toughest years its faced, with compassion, empathy and transparency
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Mar 29, 2021 |
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#14 - After hitting burnout twice, Violetta Pleshakova now uses a 3-question method for managing her time, her to-do list and her energy
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Mar 22, 2021 |
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#13 - Cat Ridout landed herself in hospital 3 times, while managing 3 jobs and treating 15 patients per day in her own osteopathy practice
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Mar 15, 2021 |
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#12 - How Michelle Vogrinec grew and sold a 17 year old global business, reovered from massive burnout and has now learnt how to surrender to gain control
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Mar 08, 2021 |
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#11 - Bodyandsoul.com.au editor Alison Izzo shares why asking for help when you need it, can be the toughest step to take
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Mar 01, 2021 |
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# 10 - How Peta Purcell managed to find perspective during one of the most painful times of her life, and is on a mission to help others do the same
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Feb 22, 2021 |
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#9 - Cover Hero Founder Naby Mariyam shares how using a balace wheel to identify any neglected areas of her life, helps her decide what to focus on and nurture, rather than waiting for burnout to show her.
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Feb 14, 2021 |
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#8 - I chat with Seretonin Dealer Emily Hazell of The Seretonin Eatery, who learnt how to cure her mood funks with food and now does the same for 1000 customers per week
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Feb 08, 2021 |
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#7 - How Founder Jessica Humphreys has turned to art, yoga and her dog Timber Moon, to keep her more balanced and happy
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Feb 01, 2021 |
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#6 - When asked how he was, psychologist Shawn Goldberg jumped away from conversation, and buried himself deeper in the work that was giving him burnout
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Jan 25, 2021 |
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#5 - Naturopath Jules Galloway asks 'do you really need to be pushing yourself harder, or is it time to pull back?'
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Jan 18, 2021 |
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#4 - How Luke Fenwick discovered that quietly struggling with work and pushing through only made a mess of the other areas of this life
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Jan 11, 2021 |
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#3 - How downscaling her business and taking time out, helped Odette Barry recover from (and continue to avoid) burnout
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Jan 04, 2021 |
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#2 - How faith and compassion led Danielle McAlpine Johnson through grief, the Australian Black Summer bushfires and burnout.
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Dec 28, 2020 |
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#1 - Understanding burnout with Dr. Jenny Brockis
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Dec 20, 2020 |