Balance and Moderation
By Rob Young and Sheridan Lee
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Image by Rob Young and Sheridan Lee
Category: Alternative Health
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Episodes: 62
Description
Welcome, to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach.
Hosted by:
Sheridan Lee (@TheSoulAndScience) & Rob Young (@WellnessRob)
| Episode | Date |
|---|---|
|
062 - Anxiety Society; How Anxiety Is Created In Our Lives And What We Can Do To Combat It
|
Jun 01, 2022 |
|
061 - Summertime Wellness; Enjoy The Parties And Sun Without Sacrificing Your Health
|
May 12, 2022 |
|
060 - Carbs With Purpose; Fluctuations In Dietary Needs And Optimizing Carb Intake
|
May 05, 2022 |
|
059 - Spirituality 2.0; Integrating Spiritual Practice Into Every Day life
|
Apr 27, 2022 |
|
058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental Health
|
Apr 13, 2022 |
|
057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World
|
Apr 07, 2022 |
|
056 - When To Not Listen To Your Body/Mind; How Discipline Is Essential For Leveling Up In All Facets Of Life
|
Mar 30, 2022 |
|
055 - pushin P; The 4 Ps of Personal Development Journal Workshop
|
Mar 23, 2022 |
|
054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships
|
Mar 10, 2022 |
|
053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!
|
Mar 02, 2022 |
|
052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much more
|
Feb 23, 2022 |
|
051 - How Much Protein Do We Really Need?
|
Feb 10, 2022 |
|
050 - So You F&%ked Up, Part 2
|
Feb 03, 2022 |
|
049 - Relationship Boundaries; Identifying when the line is crossed and how to establish healthy boundaries
|
Jan 19, 2022 |
|
048 - Natural Energy and Clean Focus; An alternative approach to coffee and Adderall with the same results
|
Jan 13, 2022 |
|
047 - New Years Resolutions; Mindset, Habits, and Manifestation to a New and Better You in 2022!
|
Dec 29, 2021 |
|
046 - Sugar Over the Holidays; What the drug does to the body and how to mitigate consumption
|
Dec 27, 2021 |
|
045 - Regenerative Agriculture; How animals and plants are used together to make the world healthier
|
Dec 08, 2021 |
|
044 - Healthy Over The Holidays; Feel Better and Be Present in a Chaotic Time of Year
|
Nov 24, 2021 |
|
043 - WTF is a Vibe; The science behind our body's electromagnetic field
|
Nov 17, 2021 |
|
042 - BAM Conversations #1 - Dr. Grant Elliot of Rehabfix discusses low back pain and much more
|
Nov 10, 2021 |
|
041 - The Spectrum Of Diet; Why nutrition extremism fails us and how we can eat for our individual needs
|
Oct 27, 2021 |
|
040 - Sex and Money; Two stigmatized subjects that play a significant role in our overall wellness
|
Oct 20, 2021 |
|
039 - Primal Health Primer; Hacking Your Health With Evolution!
|
Oct 13, 2021 |
|
038 - Under-Eating: What it does to the body and how to avoid it.
|
Oct 06, 2021 |
|
037 - How Possession, Attachment, and the Ego Affects Our Health
|
Sep 29, 2021 |
|
036 - Breath-work Works!
|
Sep 22, 2021 |
|
035 - How To Stay Healthy While Traveling
|
Sep 15, 2021 |
|
034 - Infrared Sauna and Thermal Medicine; How it works and what you can do.
|
Sep 08, 2021 |
|
033 - Circadian Rhythm; The science behind it and how to optimize sleep.
|
Sep 01, 2021 |
|
032 - Stress; What it does to our bodies and how to mitigate it.
|
Aug 25, 2021 |
|
031 - Boundaries in Life, Friendship, and Love
|
Aug 18, 2021 |
|
030 - Hippy Shit That Actually Works!
|
Aug 11, 2021 |
|
029 - Sedentary Sucks!
|
Aug 04, 2021 |
|
028 - Self Talk It Up!
|
Jul 28, 2021 |
|
027 - How To Get Over a Hangover
|
Jul 21, 2021 |
|
026 - Waking Up For Wellness
|
Jul 14, 2021 |
|
025 - Consistency Over Intensity
|
Jun 30, 2021 |
|
024 - Neuroplasticity
|
Jun 23, 2021 |
|
023 - Masculine Archetypes
|
Jun 16, 2021 |
|
022 - Love vs Fear
|
Jun 09, 2021 |
|
021 - Mindful Rest
|
Jun 02, 2021 |
|
020 - Intro to Kava and Kratom
|
May 26, 2021 |
|
019 - Chakra 101
|
May 19, 2021 |
|
018 - Why I Quit Medicine
|
May 12, 2021 |
|
017 - Welcome to Prehab!
|
May 05, 2021 |
|
016 - We're Feeling a Little Off
|
Apr 14, 2021 |
|
015 - What The Fat!
|
Apr 07, 2021 |
|
014 - Elements of Wellness
|
Mar 31, 2021 |
|
013 - Marie Kondo Your Shit
|
Mar 24, 2021 |
|
012 - Music is Medicine - featuring Barrett LaVielle & Everett Gentry
|
Mar 17, 2021 |
|
011 - Layers of Change
|
Mar 10, 2021 |
|
010 - What Drinking Does to the Body
|
Mar 03, 2021 |
|
009 - Heavy Metal For Everyone
|
Feb 24, 2021 |
|
008 - Why Do People Love Yoga?
|
Feb 17, 2021 |
|
007 - Sex, Sweat, & Tears
|
Feb 10, 2021 |
|
006 - Demystifying Diet
|
Feb 03, 2021 |
|
005 - Essential Oils 101
|
Jan 27, 2021 |
|
004 - Immunity Ingenuity
|
Jan 20, 2021 |
|
003 - Wait, The Mind and Body are Connected?!?!
|
Jan 13, 2021 |
|
002 - Fitness For Wellness
|
Jan 06, 2021 |
|
001 - So You F@#&ed Up, Now What?
|
Jan 04, 2021 |