Life in Align podcast
By Lorraine Stone
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Image by Lorraine Stone
Category: Alternative Health
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Episodes: 100
Description
Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.
| Episode | Date |
|---|---|
|
135 - Four years since my hysterectomy - grief, relief, and living without choice
|
Jan 20, 2026 |
|
134: What Chronic Illness Actually Is (and Isn't)
|
Jan 06, 2026 |
|
133 - Body image and chronic illness: rejecting new year pressure
|
Dec 30, 2025 |
|
132 - 7 signs you're a more resilient spoonie than you think
|
Dec 22, 2025 |
|
131 - how to keep your home clean and clear when your body says no
|
Dec 16, 2025 |
|
130 - Staying motivated with chronic illness: finding what works when your body fights back
|
Dec 09, 2025 |
|
129 - Living with chronic illness: finding purpose in the present
|
Dec 02, 2025 |
|
128 - Practising gratitude when living with chronic illness
|
Nov 25, 2025 |
|
127 - Finding body confidence when living with chronic illness
|
Nov 18, 2025 |
|
126 - How to re-think your problems
|
Nov 11, 2025 |
|
125 - 6 reasons you need to prioritise intentional rest
|
Nov 04, 2025 |
|
124 - Quick fixes to create a calmer home when living with chronic illness
|
Oct 28, 2025 |
|
123 – 3 harmful behaviours holding you back
|
Oct 21, 2025 |
|
122 - The Warrior Awakens
|
Oct 14, 2025 |
|
121 - The price of small choices (and why they cost you most)
|
Oct 07, 2025 |
|
120 - 12 journal prompts to clear your mind before bed (no pen in sight)
|
Sep 30, 2025 |
|
119 - Stop chasing silver bullets: why action beats affirmations
|
Sep 23, 2025 |
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118 - Things people with chronic illness wish "healthy" people understood
|
Sep 16, 2025 |
|
117 - A secret for your chronic illness healing journey
|
Sep 09, 2025 |
|
116 – How to manage the shoulds
|
Sep 02, 2025 |
|
115 - What to do when it feels like no one supports you
|
Mar 19, 2024 |
|
114 - Cultivate self-kindness
|
Mar 12, 2024 |
|
113 - 3 ways to rebuild self-esteem without validation from others
|
Mar 05, 2024 |
|
112 - 3 shifts for keeping house with a chronic illness
|
Feb 27, 2024 |
|
111 - Small step strategies for when the world feels against you.
|
Feb 20, 2024 |
|
110 - 5 energy vampires making you tired
|
Jan 30, 2024 |
|
109 - Healthy ways to get your happiness hormones
|
Nov 21, 2023 |
|
108 - Things that happen as you leave survival mode
|
Nov 13, 2023 |
|
107 - simple happiness
|
Nov 07, 2023 |
|
106 - Tips for easy journalling, by someone who sucks at it
|
Oct 31, 2023 |
|
105 – The power of rest (and it's not about sleep).
|
Oct 24, 2023 |
|
104 - Signs you're pretending to be happy, & what you can do (from someone who knows)
|
Oct 17, 2023 |
|
103 - Decluttering – Spoonie-style
|
Aug 07, 2023 |
|
102 - 5 ways to develop self-love, and why you need to
|
Jul 31, 2023 |
|
101 - A not-to-do list when chronically ill
|
Jul 24, 2023 |
|
100 – Coming home to yourself
|
Jul 18, 2023 |
|
099 - 7 areas of overthinking you get trapped in
|
Jul 10, 2023 |
|
098 – Are you sick of your own s*** yet?
|
Jul 03, 2023 |
|
097 – Can you trust the process?
|
Jun 26, 2023 |
|
096 - Habits that are actually signs of resentment
|
Jun 20, 2023 |
|
095 - Ask More of Yourself
|
Jun 13, 2023 |
|
094 – Do you owe your body an apology
|
Jun 05, 2023 |
|
093 - How to believe in yourself, even when
|
May 30, 2023 |
|
092 – how to connect the happiness dots in a luck journal
|
May 23, 2023 |
|
091 – Feeling overwhelmed? Try this.
|
May 16, 2023 |
|
090 – The four stages of recovery
|
May 09, 2023 |
|
089 – The do's and don'ts to support someone with a chronic illness
|
May 01, 2023 |
|
088 - How decluttering can help you love yourself
|
Apr 25, 2023 |
|
087 - 6 ways to stop feeling so meh
|
Apr 18, 2023 |
|
086 - Top three tips for positive self-talk
|
Apr 11, 2023 |
|
085 - How routines can help to structure healing
|
Apr 04, 2023 |
|
084 - Things you go through when you start healing
|
Mar 28, 2023 |
|
083 - How symptoms can hide deeper feelings you really need to process
|
Mar 21, 2023 |
|
082 – How to declutter your mind to move on
|
Jan 17, 2023 |
|
081 - why you need to let go of the self-care guilt
|
Nov 21, 2022 |
|
80 - The first step to creating your ideal life
|
Nov 15, 2022 |
|
079 - Why the first mile always sucks (what running taught me about recovery)
|
Nov 08, 2022 |
|
078 - How I quit listening to the crappy thoughts
|
Nov 01, 2022 |
|
077 – Will my past prevent me getting better?
|
Sep 06, 2022 |
|
076 Why you doubt recovery is possible
|
Aug 30, 2022 |
|
75 - My unexpected month off (and goal success news)
|
Aug 23, 2022 |
|
074 - Redefining happiness with a chronic illness
|
Jul 26, 2022 |
|
073 - Could emotional sobriety work for you?
|
Jul 19, 2022 |
|
072 - What do you do when you feel terrible?
|
Jul 05, 2022 |
|
071 - Decode your attitude to the skin you're in
|
Jun 14, 2022 |
|
070 - Do you pre-fail?
|
Jun 07, 2022 |
|
069 - How to identify and ditch your energy thieves
|
May 31, 2022 |
|
068 - Chronic health and the menstrual cycle
|
May 24, 2022 |
|
067 – six keys to better health you need to know now
|
May 17, 2022 |
|
066 - Do you feel lonely
|
May 10, 2022 |
|
065 - You can't hate yourself to the body you want
|
May 03, 2022 |
|
064 - Is it safe for you to be seen? It's not for me
|
Apr 26, 2022 |
|
063 - What can people expect of you now
|
Apr 19, 2022 |
|
062 - My five tips for planning a healthy week
|
Apr 12, 2022 |
|
061 - Should you press pause?
|
Apr 05, 2022 |
|
060 - How to feel abundant when your health really sucks
|
Mar 29, 2022 |
|
059 - Your confidence secret weapon
|
Mar 22, 2022 |
|
058 - Chronic Health Cycle and how to break it
|
Mar 15, 2022 |
|
057 – How to sit with discomfort
|
Jan 04, 2022 |
|
056 – For the love of animals
|
Dec 28, 2021 |
|
055 - Disconnect from what you think you know
|
Dec 21, 2021 |
|
054 - How to set goals with a chronic illness
|
Dec 14, 2021 |
|
053 - What are you apologising for?
|
Dec 07, 2021 |
|
053 - What are you apologising for?
|
Dec 07, 2021 |
|
052 - 3 ways to get out of a rut
|
Nov 30, 2021 |
|
051 - Identify your confidence zone
|
Nov 23, 2021 |
|
050 – How to exterminate your pests
|
Nov 16, 2021 |
|
049 - 3 ways to build a resilient mindset
|
Nov 08, 2021 |
|
048 - What's your one thing?
|
Nov 02, 2021 |
|
047 – How to feel more in control of your daily life
|
Oct 26, 2021 |
|
046 - Don't worry that you worry
|
Oct 19, 2021 |
|
045 - The five P's of self-belief
|
Oct 12, 2021 |
|
044 - How to enjoy the journey
|
Oct 05, 2021 |
|
043 - 3 ways to push past fear
|
Sep 28, 2021 |
|
042 - What about the big stuff?
|
Sep 21, 2021 |
|
041 – finding confidence with movement
|
Sep 14, 2021 |
|
040 - Your life is not over
|
Sep 07, 2021 |
|
039 – is it all or nothing for your recovery?
|
Aug 31, 2021 |
|
038 - is your happiness non-negotiable?
|
Aug 24, 2021 |
|
037 - Shift your identity to live your healthy self now
|
Aug 17, 2021 |