Leading and Living Well with Kat
By Katarina Holm-DiDio
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Episodes: 29
Description
Leading & Living Well with Kat is a series of thoughtful 30-minute conversations about leadership, identity, resilience, teams, and the real work beneath the work. A show for executives, coaches, and global leaders navigating the real complexity of leading today.
Hosted by Kat, an ICF PCC-certified executive and leadership coach based in New York/New Jersey, with a graduate degree in mental health counseling and 25 years of practice across six continents — including over a decade inside the UN system. My coaching work integrates systems thinking, cross-cultural intelligence, and evidence-based psychological tools. The podcast is an extension of that practice.
| Episode | Date |
|---|---|
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It is a New Year 2023 - On flames to nurture and knowing when to quit
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Jan 22, 2023 |
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December Coaching Calendar - Gift#16: Trigger Warning for the Holidays ( and difficult conversations at work)?
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Dec 16, 2022 |
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December Coaching Calendar - Gift #14: Success and Jealousy - why we feel jealous and how we can use it as a powerful motivation to live our best life
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Dec 15, 2022 |
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December Coaching Calendar - Gift#13: FIKA at work to create a happier, healthier, and more engaged workplace - spread light in darkness like Lucia
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Dec 13, 2022 |
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December Coaching Calendar - Gift #9: On Boss Burnout - How burnout prevention and health and well-being became the buzz words in leadership development
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Dec 11, 2022 |
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December Coaching Calendar - Gift #8: Building beautiful boundaries - to protect me from you, or you from me?
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Dec 09, 2022 |
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December Coaching Calendar - Gift#7: On celebrating life, and grieving what we have lost - the importance of acknowledging life and work events.
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Dec 07, 2022 |
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December Coaching Calendar - Gift #6: Finding and growing your SISU, or inner strength through intentional risk taking
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Dec 06, 2022 |
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December Coaching Calendar - Gift#5: How to cook a team culture of care - the base and the ingredients matter.
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Dec 05, 2022 |
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December Coaching Calendar - Gift #4: History lesson - looking back to find solutions and opportunities for today and tomorrow
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Dec 05, 2022 |
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December Coaching Calendar - Gift #3: Inspired by a soccer captain who started a book club - on living authentically, lifelong learning and leadership
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Dec 04, 2022 |
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December Coaching Calendar - Gift #2: On auditioning for a talent show, taking risks and letting go in life and leadership
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Dec 02, 2022 |
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December Coaching Calendar - Gift #1: Creating space for creativity and change in your busy everyday life
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Dec 01, 2022 |
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Living and Leading during VUCA Times- Pandemic Flux Syndrome and much more...;
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Mar 04, 2022 |
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September the 11- Reflections on Life and Leadership
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Sep 11, 2021 |
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Who am I as a Leader? - On Finding your Leadership Style
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Jul 13, 2021 |
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The Power of Perspective - Changing Your Scenic View
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Jun 02, 2021 |
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Difficult Conversations Made Easy – Part 2 – During the Conversation
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May 19, 2021 |
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Difficult Conversations Made Easy - Part 1 Preparation
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May 05, 2021 |
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Giving Feedback Across Cultures
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Feb 09, 2021 |
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The Perfectionism Trap – On Leadership, Excellence and Letting go
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Jan 15, 2021 |
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How to Stay Motivated in The New Year - Having Sisu in the Pandemic Year 2021
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Jan 05, 2021 |
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How to Survive an Organizational Restructuring
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Jan 02, 2021 |
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New Year's Eve 2020 - Envisioning Your Ideal Future - An activity to help you identify your purpose and goal.
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Dec 31, 2020 |
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Mental Health at Work- Let’s Create a Healthier and Happier World. Together.
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Dec 31, 2020 |
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How to Succeed in Competency Based / or Behavioral Based Job Interviews - Stories and Pencils
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Dec 31, 2020 |
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The Wicked Witch of the West - About identifying your Biases and Developing Tolerance
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Dec 31, 2020 |
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How to Stay Resilient During Challenging Times
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Dec 18, 2020 |
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The power of the stories we tell. Moving from failures to success.
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Dec 18, 2020 |