Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.
Master Your Sleep & Be More Alert When Awake | Episode 2
Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described. Please put your questions related to Episodes 1 & 2 in the comments section below so I can address them in Episode 3 "Office Hours".
Thank you to our sponsors:
Timestamps can be found below:
Links to several of the tools mentioned in this episode are listed below.
Note: a special episode devoted to shift workers and jetlag is coming out soon.
As always, thank you for your interest in science!
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
[Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]
|Jan 11, 2021|
How Your Brain Works & Changes | Episode 1
Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system— a phenomenon known as neuroplasticity. The information sets the stage for all Huberman Lab Podcast episodes that follow by covering neurons, synapses, brain chemicals and the rhythms that control our ability to focus, learn and sleep… and more.
Thank you for your interest in science. We'll see you next week.
Athletic Greens: https://athleticgreens.com/huberman
Time stamps for the episode can be found below.
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, it's employees, guests and affiliates assume no liability for the application of the information discussed.
|Jan 04, 2021|
Welcome to the Huberman Lab Podcast
Welcome to the Huberman Lab Podcast, a new podcast from Dr. Andrew Huberman.
Podcast can also be found on YouTube here: https://www.youtube.com/c/AndrewHubermanLab
My plan in creating this podcast is to discuss Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.
Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress. Along the way I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.
To suggest additional topics, please leave a review for the show along with a suggestion for desired topics. You can also head over to the YouTube Welcome Message (https://youtu.be/4b6bwcWK6GE) and enter suggestions in the comments section. I will shape the content of future podcasts accordingly.
Thank you for your interest in science!
|Dec 21, 2020|