Huberman Lab

By Scicomm Media

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Category: Health & Fitness

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Subscribers: 10397
Reviews: 24
Episodes: 225


 Apr 22, 2024

Wendy
 Apr 2, 2024
I don't trust advice from a liar.

Tina
 Oct 11, 2023
Quite useful information on a vast array of health-related issues, given clearly & pedagogically. Good podcast for those who enjoy learning & expanding their knowledge base. Thanks Huberman! ♡


 Aug 22, 2023


 May 22, 2023

Description

Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.  Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep.   Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets.  In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Episode Date
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
Jun 12, 2024
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Jun 10, 2024
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Jun 07, 2024
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Jun 03, 2024
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
May 27, 2024
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
May 20, 2024
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
May 17, 2024
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
May 13, 2024
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
May 08, 2024
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
May 06, 2024
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
May 01, 2024
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Apr 30, 2024
Protocols to Strengthen & Pain Proof Your Back
Apr 29, 2024
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Apr 24, 2024
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
Apr 22, 2024
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Apr 19, 2024
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
Apr 17, 2024
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Apr 15, 2024
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
Apr 10, 2024
Coleman Ruiz: Overcoming Physical & Emotional Challenges
Apr 08, 2024
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
Apr 03, 2024
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Apr 01, 2024
Asi Wind: What Magic & Mind Reading Reveal About the Brain
Mar 25, 2024
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
Mar 22, 2024
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
Mar 18, 2024
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
Mar 11, 2024
How Placebo Effects Work to Change Our Biology & Psychology
Mar 04, 2024
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Feb 29, 2024
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
Feb 26, 2024
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Feb 19, 2024
How to Improve Oral Health & Its Critical Role in Brain & Body Health
Feb 12, 2024
Dr. Kay Tye: The Biology of Social Interactions and Emotions
Feb 05, 2024
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
Feb 01, 2024
Tools to Enhance Working Memory & Attention
Jan 29, 2024
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Jan 22, 2024
Dr. Sean Mackey: Tools to Reduce & Manage Pain
Jan 15, 2024
How to Prevent & Treat Colds & Flu
Jan 08, 2024
David Goggins: How to Build Immense Inner Strength
Jan 01, 2024
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Dec 31, 2023
Rick Rubin: Protocols to Access Creative Energy and Process
Dec 25, 2023
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Dec 18, 2023
LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
Dec 13, 2023
Dr. Karen Parker: The Causes & Treatments for Autism
Dec 11, 2023
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
Dec 04, 2023
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Nov 30, 2023
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Nov 27, 2023
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Nov 20, 2023
LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
Nov 15, 2023
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
Nov 13, 2023
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
Nov 06, 2023
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Oct 31, 2023
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Oct 30, 2023
Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
Oct 23, 2023
Dr. Lisa Feldman Barrett: How to Understand Emotions
Oct 16, 2023
How to Increase Your Willpower & Tenacity
Oct 09, 2023
Chris Voss: How to Succeed at Hard Conversations
Oct 02, 2023
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Sep 29, 2023
GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
Sep 27, 2023
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
Sep 25, 2023
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Sep 20, 2023
How to Use Music to Boost Motivation, Mood & Improve Learning
Sep 18, 2023
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Sep 13, 2023
Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
Sep 11, 2023
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Sep 06, 2023
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Sep 04, 2023
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Aug 30, 2023
Goals Toolkit: How to Set & Achieve Your Goals
Aug 28, 2023
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Aug 21, 2023
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Aug 14, 2023
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Aug 07, 2023
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Jul 31, 2023
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Jul 28, 2023
Dr. Maya Shankar: How to Shape Your Identity & Goals
Jul 24, 2023
How to Enhance Performance & Learning by Applying a Growth Mindset
Jul 17, 2023
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Jul 10, 2023
Science-Supported Tools to Accelerate Your Fitness Goals
Jul 03, 2023
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Jun 26, 2023
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Jun 23, 2023
Tim Ferriss: How to Learn Better & Create Your Best Future
Jun 19, 2023
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
Jun 12, 2023
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
Jun 05, 2023
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
May 31, 2023
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
May 29, 2023
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
May 22, 2023
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
May 15, 2023
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
May 08, 2023
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
May 01, 2023
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Apr 27, 2023
Science-Based Mental Training & Visualization for Improved Learning
Apr 24, 2023
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
Apr 17, 2023
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
Apr 10, 2023
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Apr 03, 2023
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Mar 27, 2023
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Mar 24, 2023
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Mar 20, 2023
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Mar 13, 2023
How to Optimize Your Water Quality & Intake for Health
Mar 06, 2023
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
Feb 27, 2023
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Feb 24, 2023
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Feb 22, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Feb 20, 2023
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Feb 15, 2023
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Feb 13, 2023
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Feb 08, 2023
How to Stop Headaches Using Science-Based Approaches
Feb 06, 2023
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Feb 01, 2023
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
Jan 30, 2023
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Jan 25, 2023
How to Optimize Fertility in Males & Females
Jan 23, 2023
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Jan 18, 2023
Rick Rubin: How to Access Your Creativity
Jan 16, 2023
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Jan 13, 2023
Developing a Rational Approach to Supplementation for Health & Performance
Jan 09, 2023
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
Jan 02, 2023
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
Dec 26, 2022
The Science of Creativity & How to Enhance Creative Innovation
Dec 19, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
Dec 14, 2022
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
Dec 12, 2022
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Dec 08, 2022
Using Caffeine to Optimize Mental & Physical Performance
Dec 05, 2022
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
Nov 28, 2022
Dr. Chris Palmer: Diet & Nutrition for Mental Health
Nov 21, 2022
Science-Based Tools for Increasing Happiness
Nov 14, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
Nov 09, 2022
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Nov 07, 2022
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Nov 02, 2022
How Meditation Works & Science-Based Effective Meditations
Oct 31, 2022
Dr. Eddie Chang: The Science of Learning & Speaking Languages
Oct 24, 2022
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Oct 17, 2022
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
Oct 10, 2022
The Effects of Cannabis (Marijuana) on the Brain & Body
Oct 03, 2022
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating
Sep 26, 2022
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Sep 19, 2022
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal
Sep 12, 2022
Focus Toolkit: Tools to Improve Your Focus & Concentration
Sep 05, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
Aug 31, 2022
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
Aug 29, 2022
What Alcohol Does to Your Body, Brain & Health
Aug 22, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
Aug 17, 2022
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Aug 15, 2022
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Aug 08, 2022
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Aug 01, 2022
The Science & Treatment of Bipolar Disorder
Jul 25, 2022
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
Jul 18, 2022
Optimize & Control Your Brain Chemistry to Improve Health & Performance
Jul 11, 2022
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Jul 04, 2022
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
Jun 27, 2022
Ido Portal: The Science & Practice of Movement
Jun 20, 2022
Improve Flexibility with Research-Supported Stretching Protocols
Jun 13, 2022
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
Jun 06, 2022
The Science & Process of Healing from Grief
May 30, 2022
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
May 23, 2022
Understand & Improve Memory Using Science-Based Tools
May 16, 2022
Understanding & Controlling Aggression
May 09, 2022
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
May 02, 2022
The Science & Health Benefits of Deliberate Heat Exposure
Apr 25, 2022
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Apr 18, 2022
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
Apr 11, 2022
Using Deliberate Cold Exposure for Health and Performance
Apr 04, 2022
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Mar 28, 2022
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Mar 21, 2022
Using Salt to Optimize Mental & Physical Performance
Mar 14, 2022
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
Mar 07, 2022
How to Enhance Your Gut Microbiome for Brain & Overall Health
Feb 28, 2022
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Feb 21, 2022
The Science of Love, Desire and Attachment
Feb 14, 2022
Using Play to Rewire & Improve Your Brain
Feb 07, 2022
Optimizing Workspace for Productivity, Focus, & Creativity
Jan 31, 2022
Dr. Alia Crum: Science of Mindsets for Health & Performance
Jan 24, 2022
The Science of Setting & Achieving Goals
Jan 17, 2022
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Jan 10, 2022
The Science of Making & Breaking Habits
Jan 03, 2022
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
Dec 27, 2021
Science of Social Bonding in Family, Friendship & Romantic Love
Dec 20, 2021
Dr. David Berson: Understanding Your Brain's Logic & Function
Dec 13, 2021
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Dec 06, 2021
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
Nov 29, 2021
The Science of Gratitude & How to Build a Gratitude Practice
Nov 22, 2021
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Nov 15, 2021
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
Nov 08, 2021
Using Your Nervous System to Enhance Your Immune System
Nov 01, 2021
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
Oct 25, 2021
Nutrients For Brain Health & Performance
Oct 18, 2021
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Oct 11, 2021
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
Oct 04, 2021
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Sep 27, 2021
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders
Sep 20, 2021
ADHD & How Anyone Can Improve Their Focus
Sep 13, 2021
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Sep 06, 2021
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
Aug 30, 2021
Understanding & Conquering Depression
Aug 23, 2021
Dr. Anna Lembke: Understanding & Treating Addiction
Aug 16, 2021
How to Control Your Sense of Pain & Pleasure
Aug 09, 2021
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Aug 02, 2021
How to Optimize Your Brain-Body Function & Health
Jul 26, 2021
Dr. Lex Fridman: Machines, Creativity & Love
Jul 19, 2021
Maximizing Productivity, Physical & Mental Health with Daily Tools
Jul 12, 2021
The Science of Hearing, Balance & Accelerated Learning
Jul 05, 2021
Dr. Karl Deisseroth: Understanding & Healing the Mind
Jun 28, 2021
How Smell, Taste & Pheromone-Like Chemicals Control You
Jun 21, 2021
The Science of Vision, Eye Health & Seeing Better
Jun 14, 2021
How to Build Endurance in Your Brain & Body
Jun 07, 2021
Science & Tools for Muscle Growth, Increasing Strength & Muscular Recovery
May 31, 2021
How to Lose Fat with Science-Based Tools
May 24, 2021
How to Learn Skills Faster
May 17, 2021
Supercharge Exercise Performance & Recovery with Cooling
May 10, 2021
Boost Your Energy & Immune System with Cortisol & Adrenaline
May 03, 2021
How to Control Your Metabolism by Thyroid & Growth Hormone
Apr 26, 2021
How Hormones Control Hunger, Eating & Satiety
Apr 19, 2021
How to Optimize Testosterone & Estrogen
Apr 12, 2021
The Science of Sexual Development
Apr 05, 2021
The Science of Emotions & Relationships
Mar 29, 2021
How To Increase Motivation & Drive
Mar 22, 2021
How Foods and Nutrients Control Our Moods
Mar 15, 2021
Master Stress: Tools for Managing Stress & Anxiety
Mar 08, 2021
Control Pain & Heal Faster with Your Brain
Mar 01, 2021
Optimize Your Brain with Science-based Tools
Feb 22, 2021
How to Learn Faster by Using Failures, Movement & Balance
Feb 15, 2021
How to Focus to Change Your Brain
Feb 08, 2021
Understanding and Using Dreams to Learn and to Forget
Feb 01, 2021
How to Defeat Jetlag, Shift Work & Sleeplessness
Jan 25, 2021
Using Science to Optimize Sleep, Learning & Metabolism
Jan 18, 2021
Master Your Sleep & Be More Alert When Awake
Jan 11, 2021
How Your Brain Works & Changes
Jan 04, 2021
Welcome to the Huberman Lab Podcast
Dec 21, 2020