Livin' The Dream
By Damien
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Category: Fitness
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Episodes: 310
Description
If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU!
This podcast will offer master class topics on all things health, fitness and wellness.
There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on Monday. Follow along with weekly focuses, and physical activity and nutrition tips and challenges. Once the week is over, you listen to the next MINIsode, and continue playing along with your team.
Join the Livin' the Dream team community and let's all learn and grow together.
| Episode | Date |
|---|---|
|
Slow Down to Build Strength: Fascia, Stillness, and the Power of Recovery (Self-Care Saturday)
|
Feb 21, 2026 |
|
Feeding Your Fascia: The Nutrients That Build Strong, Resilient Tissue (Fuel-Up Friday)
|
Feb 20, 2026 |
|
Life is about BALANCE. Avoid the HOLY TRINITY of fat gain. (Throwback Thursday)
|
Feb 19, 2026 |
|
Hydrate, De-Stress, Recover: Creating the Internal Environment for Fascia to Thrive (Wellness Wednesday)
|
Feb 18, 2026 |
|
Train Your Fascia: Why Strength Alone Isn’t Enough (Training Tuesday)
|
Feb 17, 2026 |
|
You Don’t Live ON Your Body — You Live IN It (Mindset Monday)
|
Feb 16, 2026 |
|
Train Your Nervous System Like a Muscle (Grounded Meditation) (Self-Care Saturday)
|
Jan 31, 2026 |
|
Does Collagen Count as Protein? (And What It’s Actually Good For) (Fuel-Up Friday)
|
Jan 30, 2026 |
|
Why ‘Eat Less, Move More’ Is Terrible Advice (Throwback Thursday)
|
Jan 29, 2026 |
|
10 Things a Sleep Doctor Would Tell You… If They Weren’t Afraid of Offending You (Wellness Wednesday)
|
Jan 28, 2026 |
|
Why Scheduling Your Workouts Is the Difference Between Trying… and Actually Succeeding (Training Tuesday)
|
Jan 27, 2026 |
|
You’re Not Lazy — You’re Just Using the Wrong System (Mindset Monday)
|
Jan 26, 2026 |
|
The 3G Journal: Gratitude, Grit, and Growth – A Simple Daily Ritual to Rewire Your Brain (Self-Care Saturday)
|
Jan 17, 2026 |
|
Better Together: Food Combos That Supercharge Your Health (And Mistakes to Avoid) (Fuel-Up Friday)
|
Jan 16, 2026 |
|
Why the COOL DOWN is so important after the workout. (Throwback Thursday)
|
Jan 15, 2026 |
|
If You Want to Get Out of Pain, You Have to Learn to Speak the Language of Your Body (Wellness Wednesday)
|
Jan 14, 2026 |
|
The Science of Daily Motion (Training Tuesday)
|
Jan 13, 2026 |
|
The Algorithm of the Mind (Mindset Monday)
|
Jan 12, 2026 |
|
The Art of Doing Nothing: Why Stillness Is Your Superpower (Guided Meditation) (Self-Care Saturday)
|
Oct 18, 2025 |
|
Tracking but Not Losing? 5 Sneaky Mistakes Sabotaging Your Diet (Fuel-Up Friday)
|
Oct 17, 2025 |
|
The importance of SLEEP on Your Fat Loss Goals. (Throwback Thursday)
|
Oct 16, 2025 |
|
Sleep Like a Genius – Part 4: Melatonin, Midnight Munchies, and Post-Pandemic Sleep (Wellness Wednesday)
|
Oct 15, 2025 |
|
10 Tips For Your Muscle Building Blueprint (Training Tuesday)
|
Oct 14, 2025 |
|
Your Brain Believes What You Repeat (Mindset Monday)
|
Oct 13, 2025 |
|
The 10-Minute Mind Cleanse (Guided Meditation) (Self-Care Saturday)
|
Sep 20, 2025 |
|
“This Grocery List Will Change Your Body?” The Truth About Fat Loss, Muscle Gain & Health (Fuel-Up Friday)
|
Sep 19, 2025 |
|
How to “Speed” up your Metabolism (Throwback Thursday)
|
Sep 18, 2025 |
|
Sleep Like a Genius – Part 3: Sex, Naps, Dreams & the Daylight Saving Disaster (Wellness Wednesday)
|
Sep 17, 2025 |
|
Why Most People Are Missing the Point of Strength Training (Training Tuesday)
|
Sep 16, 2025 |
|
Your Beliefs Are Biology: Rewire Your Mind, Recode Your Life (Mindset Monday)
|
Sep 15, 2025 |
|
The Breath Reset: Calm Your Nervous System, Boost Your Energy, and Take Back Control (Self-Care Saturday)
|
Aug 16, 2025 |
|
The Truth About Cheat Meals, Refeeds, and Diet Breaks (Fuel-Up Friday)
|
Aug 15, 2025 |
|
5 Unconventional Practices That Will Help You Live Longer (Throwback Thursday)
|
Aug 14, 2025 |
|
Sleep Like a Genius – Part 2: Protect Your Brain, Emotions, and Immunity (Wellness Wednesday)
|
Aug 13, 2025 |
|
10 Proven Ways to Finally Stick to Your Workout Routine (Training Tuesday)
|
Aug 12, 2025 |
|
How to Own the Room: Master the FRAME (Mindset Monday)
|
Aug 11, 2025 |
|
The Sleep Switch. Guided Sleep Mediation (Self-Care Saturday)
|
Jul 12, 2025 |
|
The Worst Diet Advice in History (Top 5 Offenders) (Fuel-Up Friday)
|
Jul 11, 2025 |
|
The 4 Pillars of Fat Loss (Throwback Thursday)
|
Jul 10, 2025 |
|
Sleep like a genius: Fix your sleep, fix your life. (Pt.1) (Wellness Wednesday)
|
Jul 09, 2025 |
|
Muscle Growth 101: The Truth About Training Volume, Rest Periods, and Supersets (Training Tuesday)
|
Jul 08, 2025 |
|
Where Is Your Attention? How to Master Your Mind in a Distracted World (Mindset Monday)
|
Jul 07, 2025 |
|
Energy Cleanse Meditation (Self-Care Saturday)
|
Jun 14, 2025 |
|
10 Fat-Burning Foods You Should Be Eating (But Probably Aren’t) (Fuel-Up Friday)
|
Jun 13, 2025 |
|
Should You Avoid Exercises If They Hurt? An Overview of Pain (Throwback Thursday)
|
Jun 12, 2025 |
|
Want to Speed Up Your Metabolism? You Must Clear the Traffic Jam in Your Body. (Wellness Wednesday)
|
Jun 11, 2025 |
|
Are You Overtraining? Here’s How to Rescue Your Results and Bounce Back Stronger (Training Tuesday)
|
Jun 10, 2025 |
|
How You Show Up in the World Matters (Mindset Monday)
|
Jun 09, 2025 |
|
Reset Your Mood in 10 Minutes: Gratitude Meditation + Breathwork" (Self-Care Saturday)
|
May 10, 2025 |
|
Why You’re Always Hungry — And How to Fix It (Fuel-Up Friday)
|
May 09, 2025 |
|
How to make EXERCISE a habit. (Throwback Thursday)
|
May 08, 2025 |
|
20 Everyday Habits That Secretly Sabotage Fat Loss (And How to Fix Them) (Wellness Wednesday)
|
May 07, 2025 |
|
If You Don’t Use It, You’ll Lose It: The Truth About Pain and Progress (Training Tuesday)
|
May 06, 2025 |
|
Unlock Your Superpower: How Lifelong Learning Sharpens Intuition & Builds Inner Wisdom (Mindset Monday)
|
May 05, 2025 |
|
Build Strength, Sculpt Your Future: Why HYPERTROPHY Training Matters More Than You Think (Training Tuesday)
|
Apr 27, 2025 |
|
Give More Than You Get (Make Change That Lasts)
|
Apr 13, 2025 |
|
"Why Not You?" A Meditation for Imposter Syndrome (Self-Care Saturday)
|
Apr 12, 2025 |
|
Protein – Why You’ve Been Lied to (and What to Do About It) (Fuel-Up Friday)
|
Apr 11, 2025 |
|
Why Steady State Cardio Is Terrible For Fat Loss (Throwback Thursday)
|
Apr 10, 2025 |
|
Why MOST People Never Get Lean (Do This Instead) (Wellness Wednesday)
|
Apr 09, 2025 |
|
Why Shoulder Health, Postural Hygiene, and Upper Body Mobility Matter More Than You Think (Training Tuesday)
|
Apr 08, 2025 |
|
Escape the Comfort Trap and Thrive (Mindset Monday)
|
Apr 07, 2025 |
|
Reclaim Your Time: Letting Go of the Reliance on Busyness (Make Change That Lasts)
|
Apr 06, 2025 |
|
Let go and move on: Reliance on the past (Make Change That Lasts)
|
Mar 30, 2025 |
|
Expect Adversity: Reliance on things never going wrong. (Make Change That Lasts)
|
Mar 23, 2025 |
|
Take Less Offense – The Trap of Being Right (Make Change That Lasts)
|
Mar 16, 2025 |
|
Embrace Discomfort – Reliance on Comfort (Make Change That Lasts)
|
Mar 09, 2025 |
|
Stop People-Pleasing & Build Healthy Boundaries (Make Change That Lasts)
|
Mar 02, 2025 |
|
Let Go of Your Heroes & Stop Comparing Yourself (Make Change That Lasts)
|
Feb 23, 2025 |
|
Listening to Your Body & Becoming Your Own Expert (Make Change That Lasts)
|
Feb 16, 2025 |
|
Connect to your WHY (Guided Meditation) (Self-Care Saturday)
|
Feb 01, 2025 |
|
Demystifying Cholesterol — How to Take Control and Live Fearlessly (Fuel-Up Friday)
|
Jan 31, 2025 |
|
Why Am I Gaining Weight While Working Out? (Throwback Thursday)
|
Jan 30, 2025 |
|
Tiny Habits, Big Results: How to Reach Your Health Goals (Wellness Wednesday)
|
Jan 29, 2025 |
|
How Exercise Supercharges Your Metabolism and Protects Your Health (Training Tuesday)
|
Jan 28, 2025 |
|
"I Don’t Have Time" — Taking Control of Your Schedule and Priorities. (Mindset Monday)
|
Jan 27, 2025 |
|
Disconnect to Connect [Guided Meditation] (Self-Care Saturday)
|
Jan 18, 2025 |
|
Eggs – The Great Debate and What Science Really Says (Fuel-Up Friday)
|
Jan 17, 2025 |
|
Why soreness and sweating are NOT indicators of a good workout (Throwback Thursday)
|
Jan 16, 2025 |
|
Reset Your Clock – Master Your Sleep and Beat Jet Lag (Wellness Wednesday)
|
Jan 15, 2025 |
|
The Walking Advantage – The Habit That Changes Everything (Training Tuesday)
|
Jan 14, 2025 |
|
Nothing is a Sacrifice with a Big Enough Why (Mindset Monday)
|
Jan 13, 2025 |
|
Release Stress and Anxious Thoughts (Guided Meditation) (Self-Care Saturday)
|
Dec 28, 2024 |
|
Eating For Your Goals: Performance vs Aesthetics. (Fuel-Up Friday)
|
Dec 27, 2024 |
|
Lose body fat and keep it off. (Wellness Wednesday)
|
Dec 25, 2024 |
|
5 Game-Changing Reasons to Hire a Personal Trainer (And Why It’s Worth Every Penny) (Training Tuesday)
|
Dec 24, 2024 |
|
The Miracle of Life - Why we are alive. (Mindset Monday)
|
Dec 23, 2024 |
|
10 minute Guided Meditation for Stress Management (Self-Care Saturday)
|
Sep 21, 2024 |
|
Is MEAT really bad for you? (Fuel-Up Friday)
|
Sep 20, 2024 |
|
Change Your Life with One Tiny Step: The Secret to Lasting Success (Wellness Wednesday)
|
Sep 18, 2024 |
|
The Workout Paradox (Training Tuesday)
|
Sep 17, 2024 |
|
Powerful Productivity Practices (Mindset Monday)
|
Sep 16, 2024 |
|
Fearlessness: The Highest Level of Good Energy (Good Energy Finale 10)
|
Sep 01, 2024 |
|
Replenishing What Modernity Took Away - Movement, Temperature, and Nontoxic Living. (Good Energy 9)
|
Aug 25, 2024 |
|
Respecting Your Biological Clock - Light, Sleep, Meal Timing (Good Energy 8)
|
Aug 11, 2024 |
|
Yoga Nidra Sleep Meditation (Self-Care Saturday)
|
Aug 03, 2024 |
|
Understanding Popular Diets (Fuel-Up Friday)
|
Aug 02, 2024 |
|
Why most kids can tolerate the cold better than adults. (Wellness Wednesday)
|
Jul 31, 2024 |
|
Fitness Myths Busted: Overrated vs Underrated Tips for a Healthier You. (Training Tuesday)
|
Jul 30, 2024 |
|
YOUR Rules for Life: Life rules shared by our Livin’ the Dream Team (Mindset Monday)
|
Jul 29, 2024 |
|
Creating a Good Energy Meal. (Good Energy 7)
|
Jul 28, 2024 |
|
The Six Principles of GOOD ENERGY Eating. (Good Energy 6)
|
Jul 14, 2024 |
|
Your Body Has The Answers (Blood Tests/Bio-Wearables) (Good Energy 5)
|
Jul 07, 2024 |
|
Trust yourself, instead of only your doctor. (Good Energy 4)
|
Jun 30, 2024 |
|
Bad Energy Is the Root of Disease (Good Energy 3)
|
Jun 23, 2024 |
|
Siloed Health vs Energy-Centric Health (Good Energy 2)
|
Jun 16, 2024 |
|
Everything is Connected (Good Energy 1)
|
Jun 09, 2024 |
|
Top 10 Rules for Life (Part 2) (Mindset Monday)
|
Jun 03, 2024 |
|
How sore is too sore!? (Self-Care Saturday)
|
Jun 01, 2024 |
|
15 Ideas for healthy travel snacks. (Fuel-Up Friday)
|
May 31, 2024 |
|
How to be a better runner: Learn from the experts based on science. (Wellness Wednesday)
|
May 29, 2024 |
|
5 moves you never want to lose! (Training Tuesday)
|
May 28, 2024 |
|
Top 10 Rules for Life (Part 1) (Mindset Monday)
|
May 27, 2024 |
|
Goal Setting for Success: 6 Steps to Simplify and 7 Tools for Pursuit. (Self-Care Saturday)
|
May 11, 2024 |
|
Navigating Nutrition With These 10 Essentials. (Fuel-Up Friday)
|
May 10, 2024 |
|
From GAP to GAIN: Embracing the Power of Mental Subtraction. (Wellness Wednesday)
|
May 08, 2024 |
|
How to Build a Bigger Butt and Grow those Glutes. (Training Tuesday)
|
May 07, 2024 |
|
Just do the thing! (Mindset Monday)
|
May 06, 2024 |
|
The Longevity Model: Old vs New (Self-Care Saturday)
|
Apr 13, 2024 |
|
Eat to be NOURISHED, not thin. (Fuel-Up Friday)
|
Apr 12, 2024 |
|
Working out to BUILD, not burn. (Wellness Wednesday)
|
Apr 10, 2024 |
|
Strong Over Skinny: Transform Your Body, Transform Your Life (Training Tuesday)
|
Apr 09, 2024 |
|
How to Create Healthy Habits and Effortlessly Achieve Your Goals (Mindset Monday)
|
Apr 08, 2024 |
|
Do these 5 things after 7pm and your life will never be the same. (Self-Care Saturday)
|
Mar 23, 2024 |
|
Potatoes have a bad reputation they don’t deserve. (Fuel-Up Friday)
|
Mar 22, 2024 |
|
9 Blood sugar spiking restaurants and what to order instead. (Wellness Wednesday)
|
Mar 20, 2024 |
|
Fat Loss Pyramid: What matters most. (Training Tuesday)
|
Mar 19, 2024 |
|
Mastering Discipline: Unleashing Your Inner Drive. (Mindset Monday)
|
Mar 18, 2024 |
|
Deep breathing is a self-healing tool. (Self-Care Saturday)
|
Mar 09, 2024 |
|
Need some fuel for the brain? Could Chocolate help? (Fuel-Up Friday)
|
Mar 08, 2024 |
|
Unveiling the Truth: Social Media, Smartphones, and Your Mental Health (Wellness Wednesday)
|
Mar 06, 2024 |
|
Healthy shoulders in just minutes with PERFECT HANGS! (Training Tuesday)
|
Mar 05, 2024 |
|
How to Love the Journey to Health & Wellness: Finding Joy in Every Step (Mindset Monday)
|
Mar 04, 2024 |
|
The Ancient Power of Alternate Nostril Breathing (Follow along breathwork)
|
Feb 24, 2024 |
|
Detox Your Body in 10 Days: The Ultimate Detox Plan for Lasting Results! (Fuel-Up Friday)
|
Feb 23, 2024 |
|
5 game-changing steps to jumpstart your weight loss journey. (Wellness Wednesday)
|
Feb 21, 2024 |
|
How rucking can improve your mental health. (Training Tuesday)
|
Feb 20, 2024 |
|
You need to know these 3 things for success... (Mindset Monday)
|
Feb 19, 2024 |
|
Stretching Protocols to Increase Flexibility and Support General Health (Self-Care Saturday)
|
Feb 10, 2024 |
|
Is dairy good or bad for you? Raw vs Traditional Milk (Fuel-Up Friday)
|
Feb 09, 2024 |
|
Internal struggles that manifest into external habits. (Wellness Wednesday)
|
Feb 07, 2024 |
|
The Power of a Daily Mobility Routine: Create an Effective Routine for a Healthier Life. (Training Tuesday)
|
Feb 06, 2024 |
|
Shift your reality by talking to yourself like this | The Law of Assumption (Mindset Monday)
|
Feb 05, 2024 |
|
Should I use a scale to measure my fat loss progress? (Self-Care Saturday)
|
Jan 27, 2024 |
|
Is Coffee Healthy? (Fuel-Up Friday)
|
Jan 26, 2024 |
|
How to fall BACK to sleep in the middle of the night. (Wellness Wednesday w/ Huberman Sleep Protocol)
|
Jan 24, 2024 |
|
How to lose 20 lbs as fast as possible. (Training Tuesday)
|
Jan 23, 2024 |
|
Help! Too busy to exercise and focus on my health! (Mindset Monday)
|
Jan 22, 2024 |
|
Vacay Vibes- How to stay healthy and energized while living your best life! (Australia/Fiji Trip Recap)
|
Jan 14, 2024 |
|
Cultivating an attitude of gratitude. (Self-care Saturday)
|
Jan 13, 2024 |
|
10 vitamins and supplements to consider for optimal metabolic health.
|
Jan 12, 2024 |
|
Practical Tips for Reducing Your Alcohol Intake.
|
Jan 10, 2024 |
|
Sweat Smart, Live Better:The Metabolic Marvels of Zone 2 Cardio!
|
Jan 09, 2024 |
|
The power of morning routines: starting the day off right.
|
Jan 08, 2024 |
|
The Fountain of Youth: Unveiling the Muscle-Longevity Link and Visceral Fat Threats.
|
Dec 01, 2023 |
|
Best activities to help you live longer.
|
Nov 24, 2023 |
|
How to Boost Your Vitamin D Naturally.
|
Nov 17, 2023 |
|
Bitesized Brain Snack - Breathwork Tips for Optimal Health, Focus, & Stress (Professor Andrew Huberman)
|
Nov 10, 2023 |
|
Bitesized Brain Snack: Your SHOES May Be Causing You Chronic Pain
|
Nov 03, 2023 |
|
Bitesized Brain Snack: Celery’s Health Benefits & Best Ways to Consume
|
Oct 27, 2023 |
|
Bitesized Brain Snack: How to Order a Healthier Smoothie.
|
Oct 20, 2023 |
|
Posture Power, Train Smart w/ Zone 2, and Salmon Supercharge- The Ultimate Health Makeover!
|
Oct 17, 2023 |
|
Bitesized Brain Snack: Common Diet and Training Mistakes to Avoid.
|
Oct 13, 2023 |
|
Revitalize Your Fitness- Reclaim Your Body, Rekindle Your Athletic Power, Preserve Cognitive Sharpness.
|
Oct 08, 2023 |
|
Bitesized Brain Snack: Age is just a number: Hacks for a younger biological age.
|
Oct 06, 2023 |
|
Sunshine & Sweat: The Science and Joy of Outdoor Workouts.
|
Sep 29, 2023 |
|
Fat Loss & Health: The 10 foods to avoid and what you should focus on.
|
Sep 15, 2023 |
|
Strong Foundations- Mastering Bone Health, Fitness Footwear, and Protein Power for Optimal Aging.
|
Sep 13, 2023 |
|
Bitesized Brain Snack: How to TAKE ACTION in Order to Live Your Dream
|
Sep 08, 2023 |
|
Bitesized Brain Snack: Why we need to eat FATS.
|
Sep 01, 2023 |
|
Sip Smart, Live Well- Navigating stress and socializing with alcohol. Saunas vs Steam Rooms. Blood pressure foods. And more!
|
Aug 28, 2023 |
|
A new view on hydration and electrolytes.
|
Aug 25, 2023 |
|
Bitesized Brain Snack: Sauna Bathing for Longevity, Brain and Heart Health
|
Aug 18, 2023 |
|
Bitesized Brain Snack: How to get enough protein.
|
Aug 11, 2023 |
|
Exercise for Busy Parents, Fixing Pain from Poor Posture. The Surprising Power of Cinnamon. And more!
|
Aug 06, 2023 |
|
Bitesized Brain Snack: The Power of Taking the Stairs
|
Aug 04, 2023 |
|
Bitesized Brain Snack: Practical Tips for Cutting Sugar
|
Jul 28, 2023 |
|
Embracing change. Training and building strength. Fueling with fiber. And more!
|
Jul 23, 2023 |
|
Fat Loss Cheat Codes: Mastering Calories & Healthy Carb Strategies for Optimal Wellness
|
Jul 21, 2023 |
|
Finding Balance. Overtraining and Stress Management. Benefits of Cardio. Protein Advice for Eating Out. And more!
|
Jul 17, 2023 |
|
Unlocking the Power of Happiness for Optimal Health
|
Jul 14, 2023 |
|
Boosting energy. Does muscle confusion work? Hot take on snack bars. And more!
|
Jul 09, 2023 |
|
Make effort feel good. “License to sin.” Find your deeper “why." And more!
|
Jul 07, 2023 |
|
Staying committed and motivated. Benefits of strength training. Is breakfast important? And more!
|
Jul 02, 2023 |
|
Morning routines. How often you should exercise. Eating carbs and fat loss. And more!
|
Jun 25, 2023 |
|
Bitesized Brain Snack: No B.S. fitness advice.
|
Jun 23, 2023 |
|
Too busy to workout. Pain doing exercises. Alcohol for fat loss. And more!
|
Jun 18, 2023 |
|
Bitesized Brain Snack: What to do when you hurt.
|
Jun 16, 2023 |
|
Boost your immunity. No jumping on doctors orders. Veggies made simple and more!
|
Jun 11, 2023 |
|
Bitesized Brain Snack: FRUCTOSE: The good, the bad, the ugly.
|
Jun 09, 2023 |
|
Working on health w/ little support. When you lift is form or going heavy more important. Are eggs good for you? and more!
|
Jun 04, 2023 |
|
Bitesized Brain Snack: Hack Your Focus and Attention
|
Jun 02, 2023 |
|
Protein snacks on-the-go, importance of stretching, optimal amount of sleep and more!
|
May 28, 2023 |
|
Bitesized Brain Snack: SLEEP facts and tips.
|
May 26, 2023 |
|
NEW CO-HOST! Weekend struggles, current fitness routine not working, breakfast advice and more!
|
May 21, 2023 |
|
Do these things every day to stay in shape. How to manage your stress. Movement and mental health. And more!
|
Mar 02, 2023 |
|
How to stay healthy and lose weight. Your metabolic set point. Tips to get low body fat. And more!
|
Feb 12, 2023 |
|
How your environment shapes your health. How to make and break habits. Snacking smarter. And More!
|
Jan 27, 2023 |
|
Find success by GAMIFYING your health, fitness and wellness.
|
Dec 11, 2022 |
|
The secret to a healthy, happy, holiday season.
|
Nov 30, 2022 |
|
Sleep and Recovery: Pillar #4 of Total Wellness
|
Nov 21, 2022 |
|
Stress Management: Pillar #3 of Total Wellness
|
Nov 13, 2022 |
|
Nutrition: Pillar #2 of Total Wellness
|
Nov 06, 2022 |
|
Movement: Pillar #1 of Total Wellness
|
Oct 30, 2022 |
|
Calories Pt. 2: How to make tracking calories useful.
|
Sep 04, 2022 |
|
Calories Pt. 1: The history. Why counting is extremely inaccurate.
|
Aug 14, 2022 |
|
Top Strategies for Relieving Joint Pain.
|
Aug 07, 2022 |
|
Don't Ice, Walk it off.
|
Jul 31, 2022 |
|
Health Quiz! #3
|
Jul 24, 2022 |
|
Five ways to make changes that stick.
|
Jul 17, 2022 |
|
The relationship between sleep and weight loss.
|
Jul 03, 2022 |
|
What to eat to beat inflammation.
|
Jun 26, 2022 |
|
Health Quiz! #2
|
Jun 24, 2022 |
|
The truth about FRUIT. Is it good or bad?
|
Jun 19, 2022 |
|
Calories in vs. out? Or Hormones? The debate is finally over.
|
Jun 12, 2022 |
|
6 Key tools to improve your gut microbiome health.
|
Jun 05, 2022 |
|
Energizing Breath Work
|
Jun 03, 2022 |
|
How do I know if I’m healthy? Blood Work 101
|
May 29, 2022 |
|
Health Quiz! #1
|
May 27, 2022 |
|
Is your weight plateauing!? Might be time for an energy audit.
|
May 22, 2022 |
|
The Natural Breath Meditation
|
May 20, 2022 |
|
8 Ways to Keep Your Brain Fit.
|
May 15, 2022 |
|
Relaxing Breath Work
|
May 13, 2022 |
|
How Your Mind Controls Your Metabolism
|
May 08, 2022 |
|
Focusing Breath Work (Box Breathing)
|
May 06, 2022 |
|
Build or break HABITS using science-based tools.
|
May 01, 2022 |
|
How to be part of the top 2%
|
Apr 24, 2022 |
|
Balancing Breath Work
|
Apr 22, 2022 |
|
6 Tips that will guide you to fat loss.
|
Apr 17, 2022 |
|
Growth MINIsode #52
|
Jan 03, 2022 |
|
Growth MINIsode #51
|
Dec 29, 2021 |
|
Growth MINIsode #50
|
Dec 18, 2021 |
|
Growth MINIsode #49
|
Dec 10, 2021 |
|
Growth MINIsode #48
|
Nov 29, 2021 |
|
Growth MINIsode #47
|
Nov 19, 2021 |
|
Growth MINIsode #46
|
Nov 12, 2021 |
|
Growth MINIsode #45
|
Nov 05, 2021 |
|
Growth MINIsode #44
|
Oct 29, 2021 |
|
Growth MINIsode #43
|
Oct 22, 2021 |
|
Growth MINIsode #42
|
Oct 15, 2021 |
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Growth MINIsode #41
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Oct 08, 2021 |
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Growth MINIsode #40
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Oct 01, 2021 |
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Growth MINIsode #39
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Sep 24, 2021 |
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Growth MINIsode #38
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Sep 17, 2021 |
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Growth MINIsode #37
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Sep 10, 2021 |
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Growth MINIsode #36
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Sep 03, 2021 |
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Growth MINIsode #35
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Aug 27, 2021 |
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Growth MINIsode #34
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Aug 20, 2021 |
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Growth MINIsode #33
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Aug 13, 2021 |
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Growth MINIsode #32
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Aug 07, 2021 |
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Growth MINIsode #31
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Jul 30, 2021 |
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#23 - Nighttime Eating
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Jul 25, 2021 |
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Growth MINIsode #30
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Jul 23, 2021 |
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Growth MINIsode #29
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Jul 16, 2021 |
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Q&A: #2
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Jul 11, 2021 |
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Growth MINIsode #28
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Jul 09, 2021 |
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#22- Amino Acids (BCAA's, EAA's)
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Jul 04, 2021 |
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Growth MINIsode #27
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Jul 02, 2021 |
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Growth MINIsode #26
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Jun 25, 2021 |
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Growth MINIsode #25
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Jun 18, 2021 |
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#21- Habits to lose body fat, and keep it off.
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Jun 13, 2021 |
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Growth MINIsode #24
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Jun 11, 2021 |
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Sara Martin Thomas - Yoga Instructor, Spiritual Sister
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Jun 06, 2021 |
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Growth MINIsode #23
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Jun 04, 2021 |
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Q&A: #1
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May 30, 2021 |
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Growth MINIsode #22
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May 28, 2021 |
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Dr. Ben DeLuca - Chiropractor, Trainer, Athlete
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May 23, 2021 |
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Growth MINIsode #21
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May 21, 2021 |
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#20- Sore Muscles Part 2. Tips, tricks and strategies to aid in the healing process.
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May 16, 2021 |
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Growth MINIsode #20
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May 14, 2021 |
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#19- Sore Muscles Part 1. Tips, tricks and strategies to aid in the healing process.
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May 09, 2021 |
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Growth MINIsode #19
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May 07, 2021 |
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#18- Intermittent Fasting Part 2. What it is, who it’s for and how to do it.
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May 02, 2021 |
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Growth MINIsode #18
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Apr 30, 2021 |
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#17- Intermittent Fasting Part 1. What it is, who it’s for and how to do it.
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Apr 25, 2021 |
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Growth MINIsode #17
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Apr 24, 2021 |
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#16- How to get better at body weight movements. Pushups, pull-ups, planks, plus more.
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Apr 18, 2021 |
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Growth MINIsode #16
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Apr 16, 2021 |
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#15- Why foot health is so important. The history and evolution of the shoe and our feet.
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Apr 11, 2021 |
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Growth MINIsode #15
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Apr 10, 2021 |
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#14- Supplements Part 2. Whats good, whats not. Whats worth it and what you should really focus on.
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Apr 04, 2021 |
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Growth MINIsode #14
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Apr 02, 2021 |
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#13- Supplements Part 1. Whats good, whats not. Whats worth it and what you should really focus on.
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Mar 28, 2021 |
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Growth MINIsode #13
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Mar 26, 2021 |
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#12- Life is about BALANCE. Avoid the HOLY TRINITY of fat gain.
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Mar 21, 2021 |
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Growth MINIsode #12
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Mar 19, 2021 |
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#11- Why “Eat Less, Move More” is terrible advice. How controlling insulin might be the key to our fat loss goals.
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Mar 14, 2021 |
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Growth MINIsode #11
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Mar 12, 2021 |
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Odile Zelenak - Movement Specialist, Pilates Master Instructor and Orthopedic Massage Therapist
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Mar 07, 2021 |
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Growth MINIsode #10
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Mar 05, 2021 |
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#10- Why the COOL DOWN is so important after the workout.
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Feb 28, 2021 |
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Growth MINIsode #9
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Feb 26, 2021 |
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#9 - The importance of SLEEP on your fat loss goals
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Feb 21, 2021 |
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Growth MINIsode #8
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Feb 19, 2021 |
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#8- How to "Speed up" your metabolism.
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Feb 14, 2021 |
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Growth MINIsode #7
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Feb 12, 2021 |
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#7- Five unconventional practices to help you live longer
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Feb 07, 2021 |
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Growth MINIsode #6
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Feb 05, 2021 |
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#6- Four Pillars of Fat Loss
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Jan 31, 2021 |
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Growth MINIsode #5
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Jan 29, 2021 |
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#5- Should you avoid exercises if they hurt? An overview of PAIN.
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Jan 24, 2021 |
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Growth MINIsode #4
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Jan 22, 2021 |
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#4 - How to make exercise a habit
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Jan 17, 2021 |
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Growth MINIsode #3
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Jan 15, 2021 |
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#3- Why doing Steady State Cardio is terrible for fat loss
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Jan 10, 2021 |
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Growth MINIsode #2
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Jan 08, 2021 |
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Growth MINIsode #1
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Dec 23, 2020 |
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#1- Why soreness and sweating is NOT a good indication of a good workout
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Dec 23, 2020 |
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#0 - Introduction to the Livin' The Dream Team
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Dec 23, 2020 |
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#2- Why am I gaining weight while working out
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Dec 23, 2020 |