Managing Stress and Depression

By Patrick Graham

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Image by Patrick Graham

Category: Mental Health

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Subscribers: 2
Reviews: 1
Episodes: 11


 Nov 21, 2021

Description

My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its getting out of control.

Episode Date
Don't Be Anxious About Resolutions
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 Jan 12, 2025
Winner Don't Dwell On What's Wrong
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 Dec 25, 2022
12 Ways To Slow Down
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 Nov 21, 2022
Think Less Of What They Think
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 Oct 20, 2021
Just Breathe
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 Feb 18, 2021
Sensory Overload "Situational"
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 Jan 27, 2021
Work It Out
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 Jan 03, 2021
Headache From Hell
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 Dec 29, 2020
Don't Feed the Monkey Mind
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 Dec 24, 2020
Ten Foods To Avoid regarding anxiety
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 Dec 24, 2020
Identifying Triggers
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 Dec 23, 2020