Building Resilience
By Leah Davidson
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Category: Self-Improvement
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Episodes: 285
Description
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Why Your Nervous System Work Isn't Working (Part 2)
|
Jun 03, 2026 |
|
The Patterns That Block Nervous System Change
|
May 27, 2026 |
|
How to Move On After a Parenting Meltdown with Pam Howard
|
May 20, 2026 |
|
Judicious Giving Up with Guest Dawn Friedman
|
May 13, 2026 |
|
Overcoming Avoidance: Choose Your Path to Success with Cynthia Coufal
|
May 06, 2026 |
|
Clean Pain, Dirty Pain & Your Nervous System Part 2
|
Apr 29, 2026 |
|
Clean Pain, Dirty Pain & Your Nervous System Part 1
|
Apr 22, 2026 |
|
Understanding your Partner’s Nervous System (With Rhonda Farr)
|
Apr 15, 2026 |
|
Nervous System Regulation and Intimacy with Dr. Sonia Wright
|
Apr 08, 2026 |
|
Why Healing Feels Backward
|
Apr 01, 2026 |
|
Stop Flying Alone
|
Mar 25, 2026 |
|
Healing Isn't Calm, It's Capacity: 6 Laws That Move You From Surviving to Thriving.
|
Mar 18, 2026 |
|
You're Not Broken, You're Brilliantly Wired: The 6 Survival Laws Your Body Already Follows.
|
Mar 11, 2026 |
|
Why Your Best Ideas Don’t Show Up at Your Desk
|
Mar 04, 2026 |
|
The Hidden Sense (Interoception) Part 2
|
Feb 25, 2026 |
|
The Hidden Sense (Interoception) Part 1
|
Feb 18, 2026 |
|
Why Women Need Women (Especially in Midlife)
|
Feb 11, 2026 |
|
Why You Procrastinate (It's Not What You Think)
|
Feb 04, 2026 |
|
Parenting Older Kids Without Over-Functioning
|
Jan 28, 2026 |
|
What Little Kids Feel First: The Nervous System You Bring Into the Room
|
Jan 21, 2026 |
|
The Queenager Season: Midlife, Capacity, and the Nervous System
|
Jan 14, 2026 |
|
10 Nervous System Hacks That Actually Work… If Your System Is Ready
|
Jan 07, 2026 |
|
A 50/50 Year: Celebrating the Wins & Integrating the Learns”
|
Dec 31, 2025 |
|
Why the Holidays Hit Your Nervous System Harder Than You Think
|
Dec 24, 2025 |
|
Completing the Stress Cycle: The Daily Habit Most People Skip
|
Dec 17, 2025 |
|
Why Affirmations Only Work Sometimes
|
Dec 10, 2025 |
|
When Mindset Isn’t Enough: Why Nervous System Education Changes Everything
|
Dec 03, 2025 |
|
Stop Forcing Regulation: The 3 Antidotes Your Nervous System Actually Responds To
|
Nov 26, 2025 |
|
When Healing Becomes a Job Your Nervous System Hates
|
Nov 19, 2025 |
|
How to Stop Yelling at Your Kids
|
Nov 12, 2025 |
|
Releasing the Story That Kept You Safe (But Keeps You Stuck)
|
Nov 05, 2025 |
|
How to Shift a Story
|
Oct 29, 2025 |
|
Why Stories Matter
|
Oct 22, 2025 |
|
Why Kindness Changes Everything About Healing and Relationships
|
Oct 15, 2025 |
|
Kindness vs Metrics - The Real Secret to Real Success
|
Oct 08, 2025 |
|
“She Rises” with special Guest Molly Claire
|
Oct 01, 2025 |
|
IBS Isn’t Just in Your Gut — It’s in Your Nervous System
|
Sep 24, 2025 |
|
Common Habits That are making you sick
|
Sep 17, 2025 |
|
The Nervous System Side of Your Relationship with Food
|
Sep 10, 2025 |
|
When Gen Z Walks Away: The Gen X Parent Perspective
|
Sep 03, 2025 |
|
When Silence Helps… and When It Hurts
|
Aug 27, 2025 |
|
Why Skipping Hobbies is Wrecking Your Nervous System
|
Aug 20, 2025 |
|
Why I Say I Hate My Kids (And What I Actually Mean)
|
Aug 13, 2025 |
|
10 Things I Wish Every Kid (and Parent) Knew About Mental Health
|
Aug 06, 2025 |
|
Overcome chronic pain and illness: 10 Ways to Create Safety in Your Nervous System
|
Jul 30, 2025 |
|
Creatively Regulate Your Nervous System in Under 10 Minutes
|
Jul 22, 2025 |
|
Healing is Not the Same As Living
|
Jul 16, 2025 |
|
Why Bouncing Back Is A Lie (And What Resilience Really Looks Like)
|
Jul 09, 2025 |
|
You’re not lazy. You’re in survival mode.
|
Jul 02, 2025 |
|
From Chaos to Calm: Nervous System Friendly Organizing with Tracy Hoth
|
Jun 25, 2025 |
|
Why Imposter Syndrome Is Not Such A Bad Thing (Part 2)
|
Jun 18, 2025 |
|
Why Imposter Syndrome Is Not A Bad Thing (Part 1)
|
Jun 11, 2025 |
|
Why You Take Things Personally (and What to Do Instead)
|
Jun 04, 2025 |
|
Is It Me or Is It Them? Understanding Triggers
|
May 28, 2025 |
|
Why You Sabotage The Good (And How To Stop)
|
May 21, 2025 |
|
What Resilient People Do
|
May 14, 2025 |
|
How to Reclaim Your Power and Co-Create Your Life
|
May 07, 2025 |
|
Why Going Back Isn't Healing And What Is?
|
Apr 30, 2025 |
|
Ep 227 The Truth About Strangers
|
Apr 23, 2025 |
|
Builder or Wrecker: The Power of Words and Nervous System Cues
|
Apr 16, 2025 |
|
10 Signs You're Stuck In Survival Mode (And How To Get Unstuck)
|
Apr 09, 2025 |
|
Shower Power: Strengthening Bonds & Boosting Wellbeing
|
Apr 02, 2025 |
|
How To Heal Anxiety From The Body Up: 3 Frameworks To Calm Your Nervous System
|
Mar 26, 2025 |
|
The Root Cause of Anxiety: How It Is More Than Just A Mind Problem
|
Mar 19, 2025 |
|
Through Their Lens – How Your Nervous System Shapes Relationships
|
Mar 12, 2025 |
|
Creating More Fun in Your Life with Chris Rich
|
Mar 05, 2025 |
|
Unlearn Your Pain with Special Guest Dr. Howard Schubiner
|
Feb 26, 2025 |
|
A Walking Meditation for Nervous System Regulation
|
Feb 19, 2025 |
|
Emotional Regulation in Neurodivergent Families with guest Emily Hamblin
|
Feb 12, 2025 |
|
The 5 Most Powerful Ways To Transform Your Life
|
Feb 05, 2025 |
|
The Power of Belief: Understanding Placebo and Nocebo Effects
|
Jan 29, 2025 |
|
Effort vs Surrender
|
Jan 22, 2025 |
|
The Power of Resilient Words
|
Jan 15, 2025 |
|
Die With Zero
|
Jan 08, 2025 |
|
My Travel Companions
|
Jan 01, 2025 |
|
Deliberate Gratitude
|
Dec 25, 2024 |
|
The Power of Creativity for Nervous System Health
|
Dec 18, 2024 |
|
The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin
|
Dec 11, 2024 |
|
Focus on Wellness, Not Disease
|
Dec 04, 2024 |
|
Insights About Happiness
|
Nov 27, 2024 |
|
Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen
|
Nov 20, 2024 |
|
The Power of Micro Habits
|
Nov 13, 2024 |
|
I Don’t Know How, But I Know It’s Possible
|
Nov 06, 2024 |
|
The Emotional Bank Account
|
Oct 30, 2024 |
|
Move More, Sit Less: Why Sitting Is Bad For You
|
Oct 23, 2024 |
|
Expectations
|
Oct 16, 2024 |
|
Parenting Transitions
|
Oct 09, 2024 |
|
Bitter or Better?
|
Oct 02, 2024 |
|
Learning to Allow and Accept Anxiety Meditation
|
Sep 25, 2024 |
|
Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light
|
Sep 25, 2024 |
|
The Balance Between Compassion and Boundaries
|
Sep 11, 2024 |
|
The Art of Doing Nothing
|
Sep 04, 2024 |
|
Your Nervous System Matters Series: with Kristy Deys and Kim Rees
|
Aug 28, 2024 |
|
Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch
|
Aug 21, 2024 |
|
Nervous System Resilience and Weight Loss with guest Kathy Hartman
|
Aug 14, 2024 |
|
The Power of Music (Pt. II)
|
Aug 07, 2024 |
|
The Power of Music (Pt. I)
|
Jul 31, 2024 |
|
Balancing Grit and Grace
|
Jul 24, 2024 |
|
Building Your Healing Infrastructure
|
Jul 17, 2024 |
|
Nervous System Resilience on the Road
|
Jul 10, 2024 |
|
Embracing Uncertainty
|
Jul 03, 2024 |
|
Boost Your Learning Power
|
Jun 26, 2024 |
|
How “It Is Safe” Can Change Your Life
|
Jun 19, 2024 |
|
Slow It Down
|
Jun 12, 2024 |
|
The Pain Catastrophizing Scale
|
Jun 05, 2024 |
|
Catastrophizing
|
May 29, 2024 |
|
Reframe and Reclaim Rejection with special guest Lianne Kim
|
May 22, 2024 |
|
Get Over It
|
May 15, 2024 |
|
Quick Guide to Remembering Events
|
May 08, 2024 |
|
Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire
|
May 01, 2024 |
|
Identity Diversification
|
Apr 24, 2024 |
|
Things Aren’t Always What They Seem
|
Apr 17, 2024 |
|
Traveling with Children: Raising Resilient Travelers
|
Apr 10, 2024 |
|
Stress Resilience
|
Apr 03, 2024 |
|
Journey to Nervous System Resilience
|
Mar 27, 2024 |
|
Healing From Chronic Pain and Illness with Valerie Beaulieu
|
Mar 20, 2024 |
|
Stress Reduction
|
Mar 13, 2024 |
|
10 Mistakes That People Make When They Try to Heal Their Nervous System
|
Mar 06, 2024 |
|
Heartwork Journaling with special guest Maritza Parra
|
Feb 28, 2024 |
|
Nervous System Resilience with Marcel The Shell with Shoes On
|
Feb 21, 2024 |
|
FIT Criteria for Chronic Pain and Illness
|
Feb 14, 2024 |
|
All About Pain
|
Feb 07, 2024 |
|
The Power of Walking
|
Jan 31, 2024 |
|
Stepparenting
|
Jan 24, 2024 |
|
Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman
|
Jan 17, 2024 |
|
A Quick Guide to Word Finding
|
Jan 10, 2024 |
|
Anchoring Safety: The Power of Context, Choice, and Connection
|
Jan 03, 2024 |
|
Laying Down The Tracks
|
Dec 27, 2023 |
|
You Are Not Broken
|
Dec 20, 2023 |
|
Loneliness During the Holidays
|
Dec 13, 2023 |
|
Preparing Your Nervous System for the Holidays
|
Dec 06, 2023 |
|
How to Grow Your Capacity
|
Nov 29, 2023 |
|
Different Kinds of Listening
|
Nov 22, 2023 |
|
Improve Your Listening Skills
|
Nov 15, 2023 |
|
Becoming Trauma Informed
|
Nov 08, 2023 |
|
Decluttering Your Home with Guest Sarah Mueller
|
Nov 01, 2023 |
|
Feeling Hard Feelings
|
Oct 25, 2023 |
|
A Quick Guide to Remembering Names
|
Oct 17, 2023 |
|
Self Love with Guest Marci Owen
|
Oct 11, 2023 |
|
Three Things to Master to Optimize Your Health
|
Oct 04, 2023 |
|
Losing Someone to Suicide with Special Guest Rachael Clement Fiore
|
Sep 27, 2023 |
|
Suicide Awareness with Special Guest Rachael Clement Fiore
|
Sep 20, 2023 |
|
Nervous System Resilience and Marriage
|
Sep 13, 2023 |
|
Reflections on Lighthouses
|
Sep 06, 2023 |
|
Concussion and Nervous System Resilience with Bethany Lewis (Pt. 2)
|
Aug 30, 2023 |
|
Concussion and Nervous System Resilience with Bethany Lewis (Pt. 1)
|
Aug 23, 2023 |
|
Why We Cry
|
Aug 16, 2023 |
|
The Importance of Nervous System Resilience in Parenting
|
Aug 09, 2023 |
|
Inviting in Wonder and Awe
|
Aug 02, 2023 |
|
The Whole Human Experience
|
Jul 26, 2023 |
|
Lessons from the Northern Lights
|
Jul 19, 2023 |
|
From Stress to Success: Taming Your Nervous System as an Entrepreneur
|
Jul 12, 2023 |
|
Three Guiding Principles for Improving Your Memory
|
Jul 05, 2023 |
|
Takeaways from 15 Years of Marriage
|
Jun 28, 2023 |
|
Exploring Empathy and Compassion
|
Jun 21, 2023 |
|
What I Learned from My Dad
|
Jun 14, 2023 |
|
Understanding Your CEO
|
Jun 07, 2023 |
|
Setting Healthy Boundaries
|
May 31, 2023 |
|
Affect Labeling
|
May 24, 2023 |
|
Being More Playful
|
May 17, 2023 |
|
Understanding the Role of Neuroception (AKA Your Internal Surveillance System)
|
May 10, 2023 |
|
The Power of Your Breath (Pt 2)
|
May 03, 2023 |
|
The Power of Your Breath (Pt I)
|
Apr 26, 2023 |
|
What I'd Tell My Younger Self
|
Apr 19, 2023 |
|
The Three Stories You Tell (Story Follows State)
|
Apr 12, 2023 |
|
The Drama Triangle and The Empowerment Dynamic
|
Apr 05, 2023 |
|
How to Sleep Better (Pt. 2)
|
Mar 29, 2023 |
|
How to Sleep Better (Pt. 1)
|
Mar 22, 2023 |
|
Overcoming Perfectionism
|
Mar 15, 2023 |
|
The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience
|
Mar 08, 2023 |
|
Navigating Burnout
|
Mar 01, 2023 |
|
The Five Pillars of Physical and Mental Health
|
Feb 22, 2023 |
|
The Power Shift: Transforming from Victim to Agent
|
Feb 16, 2023 |
|
Invisible Wounds: Understanding Secondary Traumatic Stress
|
Feb 08, 2023 |
|
Trauma Talk: De-mystifying Trauma Terminology
|
Feb 01, 2023 |
|
The Zone of Resilience
|
Jan 25, 2023 |
|
All About Compassion Fatigue
|
Jan 18, 2023 |
|
The Resilience Symphony
|
Jan 11, 2023 |
|
My Personal Journal with Compassion Fatigue and Burnout
|
Jan 04, 2023 |
|
Creating Your Vision
|
Dec 28, 2022 |
|
How to Have Your Own Back
|
Dec 21, 2022 |
|
Surround Yourself with Greatness
|
Dec 14, 2022 |
|
Do More of What You Love
|
Dec 07, 2022 |
|
Abundance and Scarcity
|
Nov 30, 2022 |
|
How to De-Stress the Holidays
|
Nov 23, 2022 |
|
20 Thoughts That Get Me Through Anything
|
Nov 16, 2022 |
|
Morning Anxiety
|
Nov 09, 2022 |
|
Raising Resilient Kids
|
Nov 02, 2022 |
|
Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten
|
Oct 26, 2022 |
|
The 5 Lies That Keep You Stuck
|
Oct 19, 2022 |
|
Seven Questions to Measure Your Gain
|
Oct 12, 2022 |
|
The Gap and the Gain
|
Oct 05, 2022 |
|
All About Journalling
|
Sep 28, 2022 |
|
Inherent Identity with Guest Tyson Bradley
|
Sep 21, 2022 |
|
Worry Time
|
Sep 14, 2022 |
|
Validation
|
Sep 07, 2022 |
|
Q&A (Part 2)
|
Aug 31, 2022 |
|
Q&A (Part 1)
|
Aug 24, 2022 |
|
Feeding Your Brain
|
Aug 17, 2022 |
|
Advice and Criticism
|
Aug 10, 2022 |
|
The 10 Principles of Neuroplasticity
|
Aug 03, 2022 |
|
The Pink Ball
|
Jul 27, 2022 |
|
The Five Channels
|
Jul 20, 2022 |
|
Grounding with the Fives
|
Jul 13, 2022 |
|
The Power of Questions
|
Jul 06, 2022 |
|
Creating Joy
|
Jun 29, 2022 |
|
The Benefits of Nature on Your Wellbeing
|
Jun 22, 2022 |
|
Who is in Your Car
|
Jun 15, 2022 |
|
Navigating the C's
|
Jun 08, 2022 |
|
Clean Pain and Dirty Pain
|
Jun 01, 2022 |
|
Difficult Conversations
|
May 25, 2022 |
|
Communication Styles
|
May 18, 2022 |
|
Building Communication Resilience when Connection is Broken with Sheila MacDonald
|
May 11, 2022 |
|
Connection
|
May 04, 2022 |
|
25 Truths I've Learned
|
Apr 27, 2022 |
|
Write Your Own Eulogy
|
Apr 20, 2022 |
|
Our 6 Human Needs
|
Apr 12, 2022 |
|
The Amazing Race
|
Apr 06, 2022 |
|
The Role of An SLP in Concussion Management
|
Mar 30, 2022 |
|
All About Concussions
|
Mar 23, 2022 |
|
Celebrate You
|
Mar 16, 2022 |
|
More About Stress
|
Mar 09, 2022 |
|
Limiting Beliefs
|
Mar 02, 2022 |
|
Successful Parenting
|
Feb 23, 2022 |
|
Therapy vs. Coaching
|
Feb 16, 2022 |
|
The Manual
|
Feb 09, 2022 |
|
Thought Ladders
|
Feb 02, 2022 |
|
Real Self Care
|
Jan 26, 2022 |
|
Memory Resilience Series: Creative Ways to Capture Memories
|
Jan 19, 2022 |
|
Healthy Relationships with guest Aimee Gianni
|
Jan 12, 2022 |
|
Remember
|
Jan 05, 2022 |
|
Future You
|
Dec 29, 2021 |
|
Navigating the Holidays
|
Dec 22, 2021 |
|
Creating Traditions
|
Dec 15, 2021 |
|
Tapping Emotional Freedom Technique
|
Dec 01, 2021 |
|
More Gratitude
|
Nov 24, 2021 |
|
I Don't Know
|
Nov 17, 2021 |
|
Understanding Pain with Guest Betsy Jensen
|
Nov 10, 2021 |
|
Transitions
|
Nov 03, 2021 |
|
Tiny Improvements Compound over Time
|
Oct 27, 2021 |
|
Meditation with Guest Sabina Ravalli
|
Oct 20, 2021 |
|
100% Responsibility and 0% Excuses
|
Oct 13, 2021 |
|
Anti-Fragility
|
Oct 06, 2021 |
|
Shame Resilience
|
Sep 29, 2021 |
|
Limiting Money Beliefs with guest Molly Claire
|
Sep 22, 2021 |
|
Gratitude Builds Fortitude with guest Holly Bertone
|
Sep 15, 2021 |
|
Creating Cognitive Reserve
|
Sep 08, 2021 |
|
10-10-10
|
Sep 01, 2021 |
|
The 3 P's
|
Aug 25, 2021 |
|
Thinking Traps (Pt. 2)
|
Aug 18, 2021 |
|
Thinking Traps
|
Aug 11, 2021 |
|
All or Nothing Thinking
|
Aug 04, 2021 |
|
The 7 Keys to Resilience
|
Jul 28, 2021 |
|
Grief with Krista St-Germain
|
Jul 21, 2021 |
|
Mindfulness and Meditation
|
Jul 14, 2021 |
|
The Four Tendencies
|
Jul 07, 2021 |
|
Languishing
|
Jun 30, 2021 |
|
The Brain & Gut Connection with Hollie Crome
|
Jun 23, 2021 |
|
Overwhelm
|
Jun 16, 2021 |
|
Stress and Mindset
|
Jun 09, 2021 |
|
Trauma, Stress and Self Regulation with guest Dr. Eric Gentry
|
Jun 02, 2021 |
|
What Other People Think
|
May 26, 2021 |
|
Self-Compassion
|
May 19, 2021 |
|
Anxiety
|
May 12, 2021 |
|
Growth Mindset
|
May 05, 2021 |
|
Dealing with the Mean Girls
|
Apr 28, 2021 |
|
Unconditional Love
|
Apr 21, 2021 |
|
Confidence
|
Apr 14, 2021 |
|
Post-Traumatic Growth
|
Apr 07, 2021 |
|
You Made Me Feel
|
Mar 31, 2021 |
|
Neuroplasticity
|
Mar 24, 2021 |
|
Language Hacks
|
Mar 17, 2021 |
|
The Healthy Way to Deal with Feelings
|
Mar 10, 2021 |
|
Understanding Feelings
|
Mar 03, 2021 |
|
Thought Downloads
|
Feb 24, 2021 |
|
Life is 50/50
|
Feb 17, 2021 |
|
The Equation of Life
|
Feb 10, 2021 |
|
Getting to Calm
|
Feb 03, 2021 |
|
Two Voices in Our Head
|
Jan 27, 2021 |
|
Resilience
|
Jan 19, 2021 |
|
Facts vs. Story
|
Jan 13, 2021 |
|
Awareness
|
Jan 05, 2021 |
|
Defining Adversity
|
Jan 05, 2021 |
|
Welcome to Building Resilience!
|
Jan 05, 2021 |
|
Coming Soon: Building Resilience
|
Dec 29, 2020 |