A Pura Madre: Unfiltered Mindset Chat
By Amanda Rodriguez
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Image by Amanda Rodriguez
Category: Self-Improvement
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Episodes: 71
Description
Mom real talk, motivation, and stories that shape who we become as women
| Episode | Date |
|---|---|
|
70. Changing your mindset by journaling consistently
|
Oct 03, 2022 |
|
69. Managing your anxiety as a mom
|
Sep 19, 2022 |
|
68. Dealing with after school tantrums?
|
Sep 15, 2022 |
|
67. Why is goal setting so important?
|
Aug 08, 2022 |
|
66. Time to call out that Mom Guilt
|
Jul 29, 2022 |
|
65. Changing your mindset on how you view your nutrition
|
Jul 08, 2022 |
|
64. Are you in a "all or nothing" mindset?
|
May 02, 2022 |
|
63. Mama , You need to create your support circle to survive
|
Apr 04, 2022 |
|
62. Learning to slow down is so important for your mental health
|
Mar 29, 2022 |
|
61. Get your thoughts on paper to better understand your feelings: How to journal your emotions.
|
Mar 21, 2022 |
|
60. What Fears are keeping you stuck.
|
Mar 14, 2022 |
|
59. Set your intentions for the tasks you are doing to see results you want.
|
Mar 07, 2022 |
|
58. PEP talk and tips for moms struggling with kids behavior
|
Feb 21, 2022 |
|
57. Motivation is not real (PEP TALK)
|
Feb 14, 2022 |
|
56. What are you numbing your life with?
|
Jan 14, 2022 |
|
57. Start slow with your new me resolutions (PEP TALK)
|
Jan 13, 2022 |
|
55. Creating your vision board for the new year
|
Jan 01, 2022 |
|
54. Reflecting on this past year
|
Dec 20, 2021 |
|
53. Your Habits Matter
|
Dec 06, 2021 |
|
52. Busy life, burnout
|
Nov 29, 2021 |
|
51. 100% work, 0% chance (PEP TALK)
|
Nov 22, 2021 |
|
50. How to stay on track with your health goals during the holiday season
|
Nov 08, 2021 |
|
49. Manifest your goals
|
Nov 01, 2021 |
|
48. What you focus on you get more of....
|
Oct 25, 2021 |
|
47. Accountability is so import to keep you showing up
|
Oct 11, 2021 |
|
46. Letting go of the old version of yourself
|
Sep 27, 2021 |
|
45. Work harder on yourself than you do at your job
|
Sep 20, 2021 |
|
44. Keep working on your goals [PEP TALK]
|
Sep 14, 2021 |
|
43. Why being a Perfectionist is not always a positive trait
|
Sep 06, 2021 |
|
42. Do you say you are a procrastinator?
|
Aug 30, 2021 |
|
41. Entering a New Season in Life (tools to help you)
|
Aug 23, 2021 |
|
40. Your vision and mission
|
Aug 16, 2021 |
|
39. Improvement NOT Perfection, 1% Rule
|
Aug 09, 2021 |
|
38. School Prep Stress
|
Aug 02, 2021 |
|
37. Your comfort zone is where dreams come to die [PEP TALK]
|
Jul 26, 2021 |
|
36. Do the small stuff to be great [PEP TALK]
|
Jul 19, 2021 |
|
35. The 4th Trimester
|
Jul 12, 2021 |
|
34. Boundaries
|
Jul 05, 2021 |
|
33. How to protect your energy
|
Jun 28, 2021 |
|
32. Intentional Feelings, Reactional Emotions
|
Jun 21, 2021 |
|
31. Are you having the "Imposter Syndrome"
|
Jun 14, 2021 |
|
30. You can't change them, you need to change how you show up.
|
Jun 07, 2021 |
|
29. What Is breaking you down will make you stronger
|
May 31, 2021 |
|
28. Learning to turn the volume up or down
|
May 24, 2021 |
|
27. What is holding you back?
|
May 17, 2021 |
|
26. Start each day with gratitude
|
May 10, 2021 |
|
25. Defeat is optional and a choice
|
May 03, 2021 |
|
24. Are you showing up like your future self?
|
Apr 26, 2021 |
|
23. Your past subconsciously affects your present
|
Apr 19, 2021 |
|
22. You have to take care of yourself first, to be okay for everyone that needs you!
|
Apr 12, 2021 |
|
21. Are you being your worst enemy or your best friend?
|
Apr 05, 2021 |
|
20. You get to choose to be happy so, choose happy!
|
Mar 29, 2021 |
|
19. Becoming a parent can spark up our anxiety so, what can you do help yourself?
|
Mar 22, 2021 |
|
18. Are you living life on a timeline?
|
Mar 15, 2021 |
|
17. Marriage takes work to make it work
|
Mar 11, 2021 |
|
16. Do you feel like you are not getting through to your kids?
|
Mar 08, 2021 |
|
15. Self care is like keeping up with your house
|
Mar 01, 2021 |
|
14. Motivation is some BS
|
Feb 22, 2021 |
|
13. Be better, so they will be better
|
Feb 15, 2021 |
|
12. Controlling the chaos
|
Feb 08, 2021 |
|
11. You can’t change people around you but, you can change the people
|
Feb 04, 2021 |
|
10. Are you letting life just happen or making it happen?
|
Feb 01, 2021 |
|
9. You might outgrow people when you decide to grow
|
Jan 28, 2021 |
|
8. Did you make it past "quitters day"?
|
Jan 25, 2021 |
|
7. We all fail as parents
|
Jan 21, 2021 |
|
6. Are you letting the scale measure your success and worth?
|
Jan 18, 2021 |
|
5. You are not crazy, Its okay to ask for help!
|
Jan 14, 2021 |
|
4. You have to protect your goals
|
Jan 11, 2021 |
|
3.Who said you have to wait until Monday to start?
|
Jan 07, 2021 |
|
2.I just word vomited, now what?
|
Jan 04, 2021 |
|
1. How will 2021 be different?
|
Dec 31, 2020 |