The Self-Regulation Station w/ Dr. Ford Dyke
By Ford Dyke, Ph.D. | perfor[Hu]mance.®
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Image by Ford Dyke, Ph.D. | perfor[Hu]mance.®
Category: Self-Improvement
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Episodes: 46
Description
Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.
| Episode | Date |
|---|---|
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Human Performance Optimization w/ Dr. Ford Dyke: Performance-Based Mindset
|
Jul 29, 2022 |
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Human Performance Optimization w/ Dr. Ford Dyke: Maximize your Career Potential
|
Jul 28, 2022 |
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Human Performance Optimization w/ Dr. Ford Dyke: Discover Flow State
|
Jul 27, 2022 |
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Human Performance Optimization w/ Dr. Ford Dyke: Welcome to The Human Experience
|
Jul 26, 2022 |
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Human Performance Optimization w/ Dr. Ford Dyke: Body Scan to Beat Zoom Fatigue
|
Jul 16, 2022 |
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Human Performance Optimization w/ Dr. Ford Dyke: Work-From-Home Meditation Session
|
Jul 14, 2022 |
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Human Performance Optimization w/ Dr. Ford Dyke: 3-Min Mindfulness Meditation for Relaxation
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Jul 12, 2022 |
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Human Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 Min
|
Jul 10, 2022 |
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Human Performance Optimization w/ Dr. Ford Dyke: What is Mindfulness?
|
Jul 07, 2022 |
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Human Performance Optimization w/ Dr. Ford Dyke: 7 Steps to a Strong Mind
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Jun 21, 2022 |
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Human Performance Optimization w/ Dr. Ford Dyke: As a Human, You're a Performer.™
|
Jun 15, 2022 |
|
S04 | E10: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Reactivity'
|
Dec 15, 2021 |
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S04 | E09: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Reactivity'
|
Dec 01, 2021 |
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S04 | E08: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Judgment'
|
Nov 15, 2021 |
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S04 | E07: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Judgment'
|
Nov 01, 2021 |
|
S04 | E06: Special Edition – The 5 Facets of #Mindfulness - Application of 'Present Moment Awareness'
|
Oct 15, 2021 |
|
S04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness'
|
Oct 01, 2021 |
|
S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'
|
Sep 15, 2021 |
|
S04 | E03: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Description'
|
Sep 01, 2021 |
|
S04 | E02: Special Edition – The 5 Facets of #Mindfulness - Application of 'Observation'
|
Aug 15, 2021 |
|
S04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation'
|
Aug 02, 2021 |
|
S03 | E08: Sleep is the best way to START your day!
|
Jun 16, 2021 |
|
S03 | E07: Introduction to Mindful Movement
|
Jun 09, 2021 |
|
S03 | E06: Optimal Respiration
|
Jun 02, 2021 |
|
S03 | E05: A lifestyle of optimal performance, health, and well-being
|
May 26, 2021 |
|
S03 | E04: Ideal Performance State 101
|
May 19, 2021 |
|
S03 | E03: A brief application-based practice of Mindfulness
|
May 12, 2021 |
|
S03 | E02: Mental Health Awareness Month – What is Mindfulness?
|
May 05, 2021 |
|
S03 | E01: What is Self-Regulation?
|
Apr 28, 2021 |
|
S02 | E08: Earth Day 2021 – Restore Our Earth™
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Apr 21, 2021 |
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S02 | E07: Restore your mind-body and body-mind connection
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Apr 14, 2021 |
|
S02 | E06: World Health Day 2021
|
Apr 07, 2021 |
|
S02 | E05: 5-min visualization technique
|
Mar 31, 2021 |
|
S02 | E04: Overview of Optimal Nutrition
|
Mar 24, 2021 |
|
S02 | E03: Elevate your creativity, productivity, and vitality in 10 min
|
Mar 17, 2021 |
|
S02 | E02: Optimal Hydration in 2 min
|
Mar 10, 2021 |
|
S02 | E01: 7 suggestions for building a 'morning routine'
|
Mar 03, 2021 |
|
S01 | E08: Setting daily intentions
|
Feb 24, 2021 |
|
S01 | E07: Body scan designed to eliminate zoom fatigue
|
Feb 17, 2021 |
|
S01 | E06: The mechanics of Optimal Respiration
|
Feb 10, 2021 |
|
S01 | E05: 5 min of Mindfulness for better decision making
|
Feb 03, 2021 |
|
S01 | E04: Mindfulness and mind wandering explained in < 10 min
|
Jan 27, 2021 |
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S01 | E03: A short Mindfulness session
|
Jan 20, 2021 |
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S01 | E02: The psychological construct of Mindfulness
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Jan 13, 2021 |
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S01 | E01: The foundation of optimal performance, health, and well-being
|
Jan 06, 2021 |
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Welcome to The Self-Regulation Station with Ford Dyke, Ph.D.
|
Jan 01, 2021 |