Mental HEALTH Break With Dr. Nafisa Sekandari
By Dr. Nafisa Sekandari
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Category: Mental Health
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Episodes: 92
Description
Welcome to Dr. Nafisa Sekandari’s Mental Health Break Podcast. Here we will cover a variety of mental health topics from Anxiety and Depression to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Dr Nafisa Sekandari is a holistic and integrative clinical psychologist specializing in anxiety based disorders. Her podcast covers topics including the mental health crisis, anxiety, depression, the connection between food and mood, as well as natural and holistic treatment options for creating long term control of your anxiety….all while learning to prioritize your mental health. You will be empowered through having a deeper understanding of your mind in order to live your best life. This podcast will provide you with the practical tips and tools you need to help you take back control of your mental, physical, and emotional health. So take a moment to prioritize YOUR mental health.
| Episode | Date |
|---|---|
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Stress Management During Mental Health Awareness Month
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May 16, 2026 |
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April Theme: Gut Health & Happiness
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Apr 03, 2026 |
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Hormones, Anxiety & Burnout: The Missing Link with Dr. Jenn Mann
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Mar 26, 2026 |
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Why Eating Has Become So Confusing: Diet Culture, Social Media, and Raising Healthy Eaters
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Mar 13, 2026 |
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Parenting, Forgiveness & Healing Your Inner Child: How to Create More Happiness in Your Life
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Mar 06, 2026 |
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From Lost to Purpose: Helping Young Men Build Confidence, Identity, and Healthy Relationships
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Feb 27, 2026 |
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Perimenopause & Menopause Nutrition: How to Boost Energy, Mood, and Metabolism with Alison Bladh
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Feb 20, 2026 |
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Healing at the Root: Self-Love, Subconscious Beliefs, and Real Health with JJ Flizanes
|
Feb 12, 2026 |
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Choosing Happiness Despite the Chaos: Healing Your Relationship With Yourself, Others, and God
|
Feb 03, 2026 |
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Energy Medicine for Healing: How Clearing & Decluttering Your Energy Creates a Healthier, Happier YOU
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Jan 31, 2026 |
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The Good, The Bad & The Ugly: My First Flight with a Psychiatric Service Dog
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Jan 29, 2026 |
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The Happiness Project Progress Report: What’s Working for My Mind, Mood & Motivation
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Jan 25, 2026 |
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Clearing Space: A January Reset for Your Nervous System
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Jan 09, 2026 |
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Stress Less, Save More: The Mental Health Benefits of Financial Planning
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Nov 04, 2024 |
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Overcoming Tragedy: Journey from Grief to Empowerment
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Oct 09, 2024 |
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Harnessing the Power of Mindset with Dr. Wendi Zimmer
|
Sep 27, 2024 |
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Is it Menopause? with Susan Corbett
|
Sep 13, 2024 |
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Unlocking the Secrets of Cupping with Dr. Tom Ingegno
|
Aug 22, 2024 |
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Can Anxiety Be a Gift? With Dr. Nafisa Sekandari
|
Apr 30, 2024 |
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Finding the Hero Within with Adam Jablin
|
Mar 15, 2024 |
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Motivation Through Purpose with John R. Miles
|
Feb 13, 2024 |
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Enhancing Mindfulness Through Sound-therapy with Craig Goldberg
|
Nov 24, 2023 |
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Putting an End To Self Sabotaging Behavior With Dr. Pat Boulogne
|
Oct 30, 2023 |
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Supporting Children With Anxiety with Ira Hays
|
Oct 17, 2023 |
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Physically Fit & Mentally Resilient With Jenn Zerling
|
Aug 11, 2023 |
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How To Be Over 40 & Fabulous with Katia Stern
|
Dec 04, 2022 |
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A Dream Deferred With Darryll Stinson
|
Oct 26, 2022 |
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The Immigrant Success Journey with Nim Stant
|
Sep 13, 2022 |
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Overcoming Bi-Polar Disorder With Lynn Rae
|
Aug 26, 2022 |
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Financial Anxiety with Lindsay Bryan-Podvin
|
May 30, 2022 |
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Intimate Partner Violence: Female Perpetrators with Ami Goodheart
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May 18, 2022 |
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Understanding The Root Cause Of Fear With Dr. Nafisa Sekandari and Hosai Mojaddidi
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Dec 31, 2021 |
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Setting Achievable Goals For 2022 With Dr. Nafisa Sekandari
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Dec 24, 2021 |
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Holiday Blues with Hosai Mojaddidi
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Dec 17, 2021 |
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Being Mindful with Dr. Mitch Abblett
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Dec 11, 2021 |
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Turning Passion To Purpose With Amy McLaren
|
Dec 03, 2021 |
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Finding The Right Therapist With Dr. Nafisa Sekandari
|
Nov 27, 2021 |
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Understanding The Root Cause Of Emotions With Morgan Beard
|
Nov 19, 2021 |
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QiGong & Mental Health With Anthony Korahais
|
Nov 12, 2021 |
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From Self Harm To Self Love with Amy Minh Hanh Corey
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Nov 05, 2021 |
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Social Isolation Within the Elderly Community
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Oct 29, 2021 |
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Stress Free Travel with Brianna Shade
|
Oct 22, 2021 |
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The Long Term Impact Of Toxic Relationships On Women With Joelle Maletis
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Oct 15, 2021 |
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Energy Medicine with Nicole DiCristofaro
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Oct 08, 2021 |
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Cultural Stigma & Mental Health With Vanessa Yang
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Oct 01, 2021 |
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The Impact Of Childhood Trauma On Parenting with Nichol Mills
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Sep 24, 2021 |
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Activating The Vagus Nerve With Amber Reed
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Sep 17, 2021 |
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Using Herbs For Mental Health And Healing
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Sep 10, 2021 |
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Conscious Parenting With Vibha Arora
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Sep 03, 2021 |
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An In-depth Understanding Of Hormones With Dr. Brandi Moore
|
Aug 27, 2021 |
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How To Use Functional Medicine To Treat Root Causes Of Disease with Ruby Ali
|
Aug 20, 2021 |
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Bonus: The Importance of Sleep for Mental Health with Dr. Anna Carchi
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Aug 13, 2021 |
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Understanding Emotional Eating with Cathy Cuddy
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Aug 13, 2021 |
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How Toxins Impact Mental Health with Rebecca Faulkner
|
Aug 06, 2021 |
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Medication-Free Treatment of ADHD and O.D.D with Janice Miles
|
Jul 30, 2021 |
|
Mind Your Mouth: How The Mouth Influences Your Mental Health with Barbara Tritz
|
Jul 23, 2021 |
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Prioritizing Sleep With Vanessa Osorio
|
Jul 16, 2021 |
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Divorce Support With Cindy Stibbard
|
Jul 09, 2021 |
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Racism, Poverty, & Mental Illness with Rachel Vanderpool Rosario
|
Jul 02, 2021 |
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Bonus Episode: Living With Schizophrenia with Zainab Afridi
|
Jul 02, 2021 |
|
Naturally Balance Hormones with Dr. Mariza Snyder
|
Jun 25, 2021 |
|
Postpartum Depression with Emily Sadri
|
Jun 18, 2021 |
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Environmental Toxins and Mental Health with Deepa Deshmukh
|
Jun 11, 2021 |
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Silencing Your Inner Critic with Megan Zaharas
|
Jun 04, 2021 |
|
Gut Health, Hormones, & Perimenopause with Je Je Noval
|
May 28, 2021 |
|
How To Elevate Consciousness Using Psychedelics With Jonathan de Potter
|
May 21, 2021 |
|
Bonus Episode: How To Improve Your Mental Health By Improving Your Style with Holly Chayes
|
May 14, 2021 |
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Avoiding Work Related Burnout With Sabbaticals with Lyndall Farley
|
May 14, 2021 |
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Transitioning Through Menopause with Karen Polanchek
|
May 07, 2021 |
|
Bonus Episode: Avoiding Therapy Due To Not Wanting To Take Medication
|
Apr 30, 2021 |
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The Fallacy Of Hard Work With Vanessa Lech
|
Apr 30, 2021 |
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Bonus Episode: Making The Most Out Of Your Therapy Session
|
Apr 23, 2021 |
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The How & Why To Detox For Better Mental Health With Bridgit Danner
|
Apr 23, 2021 |
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Bonus Episode: Making Time For Therapy
|
Apr 16, 2021 |
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Fame, Success, & Mental Health with Tamanna Roashan
|
Apr 16, 2021 |
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Bonus Episode: Is OCD The Best Disorder To Have?
|
Apr 09, 2021 |
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Episode 15: Treatment Options For Trauma with Joelle Maletis
|
Apr 09, 2021 |
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Bonus Episode: Understanding The Root Cause Of Behavior
|
Apr 02, 2021 |
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Episode 14: Personifying Emotions with Devon Loftus
|
Apr 02, 2021 |
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Episode 13: The Obesity & Mental Illness Connection With Dr. David
|
Mar 26, 2021 |
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Episode 12: Living With Bipolar Disorder with Saba Malik
|
Mar 19, 2021 |
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Episode 11: Living With Autism, ADHD, and Anxiety with Marissa Loewen
|
Mar 13, 2021 |
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Episode 10: Meeting The Special Education Needs Of Your Children with Zarlasht Ahmad
|
Mar 05, 2021 |
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Episode 9: Intentional Parenting with Ani Varbedian
|
Feb 26, 2021 |
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Episode 8: The Connection Between Food & Mood with Dr. Monisha Bhanote
|
Feb 19, 2021 |
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Episode 7: Emotional Intelligence & The Language Of Love with Hosai Mojaddidi
|
Feb 12, 2021 |
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Episode 6: Self Love, Self Acceptance, & Self Compassion with Sarah Morphew
|
Feb 05, 2021 |
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Episode 5: How To Use Mindfulness and Yoga To Manage Anxiety with Kristin Damstetter
|
Jan 29, 2021 |
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Episode 4: The Mental Health Impact Of Social Media with Amalya Tagakchyan
|
Jan 22, 2021 |
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Episode 3: Using Essential Oils To Improve Your Mood with Danette Penrod
|
Jan 15, 2021 |
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Episode 2: Natural Solutions For Better Mental Health with Zermina Akbary
|
Jan 08, 2021 |
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Episode 1: How The Thyroid Impacts Mental Health with Dr. Felice Gersh
|
Jan 01, 2021 |