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| Episode | Date |
|---|---|
|
Decentering Men Part I: Diagnosis
|
Mar 31, 2026 |
|
Rewiring Dopamine Dysregulation
|
Mar 24, 2026 |
|
Your Set-Point In Relationships Part IV
|
Mar 17, 2026 |
|
Your Set-Point: Trauma and Healing Part III
|
Mar 10, 2026 |
|
Your Set-Point In Worship Part II
|
Mar 03, 2026 |
|
Your Set-Point Of Consciousness, Part I
|
Feb 24, 2026 |
|
Discipline Without Damage For Neurodivergent Kids
|
Feb 17, 2026 |
|
Channeling Anger
|
Feb 10, 2026 |
|
Dysregulated or Intense
|
Feb 03, 2026 |
|
Safe Boundaries. The 5:1 Rule
|
Jan 27, 2026 |
|
The Same Team Principle
|
Jan 20, 2026 |
|
Integration & Emotional Processing
|
Jan 13, 2026 |
|
Coherence and HRV
|
Jan 06, 2026 |
|
The Great Unlearning
|
Dec 30, 2025 |
|
When Devotion Gets Colonized
|
Dec 23, 2025 |
|
Default Identity or the Chosen Self
|
Dec 16, 2025 |
|
CEO Of Your Life Part 2: Strategy
|
Dec 09, 2025 |
|
CEO of Your Life Part 1: Mindset
|
Dec 02, 2025 |
|
Solving Systemic Problems
|
Nov 25, 2025 |
|
Unconditionality of Love
|
Nov 18, 2025 |
|
Journaling Correctly
|
Nov 11, 2025 |
|
Cure for Enmeshed Relationships
|
Nov 04, 2025 |
|
Live Life Without Blame
|
Oct 28, 2025 |
|
Occupy Your Body More
|
Oct 21, 2025 |
|
Benefits Of Being A Victim
|
Oct 14, 2025 |
|
Equanimity
|
Oct 07, 2025 |
|
Goal Filters
|
Sep 30, 2025 |
|
Contempt
|
Sep 23, 2025 |
|
Beyond Comparison
|
Sep 16, 2025 |
|
Your Vulnerability Is An Asset
|
Sep 09, 2025 |
|
Train For The Reality You Want
|
Sep 02, 2025 |
|
How to Reclaim a healthy ego
|
Aug 26, 2025 |
|
Ego as a Tool: Reclaiming Your Sense of Self
|
Aug 19, 2025 |
|
Defiance Part II
|
Aug 12, 2025 |
|
Defiance Part I
|
Aug 05, 2025 |
|
Beyond the Illusions of the World
|
Jul 29, 2025 |
|
Life's Curriculum
|
Jul 22, 2025 |
|
Life of Ihsan, Taking the High Road
|
Jul 15, 2025 |
|
Ghayra: Righteous Anger
|
Jul 08, 2025 |
|
Attention Liberation
|
Jul 01, 2025 |
|
Toxic Empathy
|
Jun 24, 2025 |
|
Crutches of Self-Worth
|
Jun 17, 2025 |
|
Your Internal Gaslighter
|
Jun 10, 2025 |
|
Your Neuroceptive Self
|
Jun 05, 2025 |
|
Entitled To Feel Inspired
|
May 27, 2025 |
|
The Pain You Practice
|
May 20, 2025 |
|
Keeping Ties of Kinship
|
May 13, 2025 |
|
How To Regulate Your Nervous System
|
May 06, 2025 |
|
Regulated Nervous System Fixes Everything
|
Apr 29, 2025 |
|
Broken or Just Uncoached
|
Apr 22, 2025 |
|
Power Differential In Relationships
|
Apr 15, 2025 |
|
Why Change Feels Like a Fight
|
Apr 08, 2025 |
|
Are You Using Friends as Crutches?
|
Apr 01, 2025 |
|
Part 4: Microaggressions and its Benefits.
|
Mar 25, 2025 |
|
Part 3: Microaggressions. How to Deal With Them
|
Mar 18, 2025 |
|
Part 2: Microaggressions, Categories
|
Mar 11, 2025 |
|
Part 1: Microaggressions, Protection Against Silent Disrespect
|
Mar 04, 2025 |
|
Your Imprints Are Making Your Life Choices
|
Feb 25, 2025 |
|
Turn Burden of Empathy in a Superpower
|
Feb 18, 2025 |
|
How to Control Your Mind
|
Feb 11, 2025 |
|
Strongest Form of Self Love
|
Feb 04, 2025 |
|
Trauma Recovery: Healing Without Validation
|
Jan 28, 2025 |
|
How to Communicate Successfully
|
Jan 21, 2025 |
|
Filling a Relationship Void
|
Jan 14, 2025 |
|
Body's Intelligence Against Shame
|
Jan 07, 2025 |
|
Barakah in Your Efforts with Alignment
|
Dec 31, 2024 |
|
Personal Spirituality: Expanding Pathways of Worship
|
Dec 24, 2024 |
|
Managing Conflicting Parenting Styles
|
Dec 17, 2024 |
|
Success Without Stress
|
Dec 10, 2024 |
|
Micro-Expressions and Childhood Triggers
|
Dec 03, 2024 |
|
Multiply Your Joy
|
Nov 26, 2024 |
|
Ask, Live Bigger. Power of Lofty Questions
|
Nov 19, 2024 |
|
How to HAVE What You Want
|
Nov 12, 2024 |
|
Dealing with Narcissism Part 2
|
Nov 05, 2024 |
|
Dealing with Narcissism Part 1
|
Oct 29, 2024 |
|
Power of Intellectual Playfulness
|
Oct 22, 2024 |
|
Escaping Toxic Energies
|
Oct 15, 2024 |
|
Mastering Change in Others
|
Oct 08, 2024 |
|
Distress Tolerance
|
Oct 01, 2024 |
|
Body Image
|
Sep 24, 2024 |
|
Falling in Love
|
Sep 17, 2024 |
|
Fawning: A Misunderstood Feminine Strength
|
Sep 11, 2024 |
|
The Evil Eye or A'in
|
Sep 03, 2024 |
|
The Abundance Shift
|
Aug 27, 2024 |
|
Invisible Minority Tax
|
Aug 20, 2024 |
|
Autonomous Women
|
Aug 13, 2024 |
|
Proving Behavior
|
Aug 06, 2024 |
|
Overcoming Internalized Shame
|
Jul 30, 2024 |
|
Stop Ruminating
|
Jul 23, 2024 |
|
Stress Addiction
|
Jul 16, 2024 |
|
Rat Race or Fulfillment
|
Jul 09, 2024 |
|
Power of Pronoia
|
Jul 02, 2024 |
|
How to Change Your Husband
|
Jun 25, 2024 |
|
Personal Thresholds
|
Jun 18, 2024 |
|
Create Belonging
|
Jun 11, 2024 |
|
Awareness Does Not Matter
|
Jun 04, 2024 |
|
Awareness is Everything
|
May 28, 2024 |
|
How to Disagree Without Fighting.
|
May 21, 2024 |
|
Applied Learning
|
May 14, 2024 |
|
Self Regulation
|
May 07, 2024 |
|
Evolved Muslim Woman
|
Apr 30, 2024 |
|
Constant Firefighting is a loss
|
Apr 23, 2024 |
|
Denial of People Pleasing
|
Apr 16, 2024 |
|
Spiritual Bypassing
|
Apr 09, 2024 |
|
Outsourcing Overwhelm
|
Apr 02, 2024 |
|
Courage with Fear
|
Mar 26, 2024 |
|
Benefits of a Consultation with me.
|
Mar 23, 2024 |
|
Emotions as Teachers
|
Mar 19, 2024 |
|
Burden of Shame
|
Mar 12, 2024 |
|
Thinking Wealthy: Leverage
|
Mar 05, 2024 |
|
Thinking Wealthy: Hard Work
|
Feb 27, 2024 |
|
Thinking Wealthy : Passive Income
|
Feb 20, 2024 |
|
High Value Female
|
Feb 13, 2024 |
|
Use Subconscious Mind for Duas
|
Feb 06, 2024 |
|
Illusion of Confidence
|
Jan 30, 2024 |
|
Women are "TOO" sensitive
|
Jan 23, 2024 |
|
Negative Embedded Commands
|
Jan 16, 2024 |
|
Your Earning Capacity
|
Jan 09, 2024 |
|
Authenticity for a Woman in Islam
|
Jan 02, 2024 |
|
Post-Traumatic Depreciation
|
Dec 26, 2023 |
|
Expecting Apologies
|
Dec 19, 2023 |
|
Obligations
|
Dec 12, 2023 |
|
How Thoughts can Cause Disease
|
Dec 05, 2023 |
|
A Nice Muslim Woman: Self-Care and Kindness
|
Nov 28, 2023 |
|
Most Reliable News Channel
|
Nov 21, 2023 |
|
The Power of the C-NEAR Algorithm
|
Nov 14, 2023 |
|
Activated Thoughts
|
Nov 07, 2023 |
|
Making Use of Fear
|
Oct 31, 2023 |
|
Sustainability
|
Oct 24, 2023 |
|
Action Amplification
|
Oct 17, 2023 |
|
Fact or Fiction: Decoding the Brain's Reality Lens
|
Oct 10, 2023 |
|
Cognitive Climb, the Tool of Prosperity
|
Oct 03, 2023 |
|
Body Healing with Somatic Exercises
|
Sep 26, 2023 |
|
How to Enjoy Vacations: Rethinking Travel
|
Sep 19, 2023 |
|
Resilience without Suffering: Balance of Grit and Self-Care
|
Sep 12, 2023 |
|
Life Changing Art of Protocols
|
Sep 05, 2023 |
|
Ask Better Questions
|
Aug 29, 2023 |
|
Everyday Retirement
|
Aug 22, 2023 |
|
Self Care isn't about YOU
|
Aug 15, 2023 |
|
Ostentation in Social Media
|
Aug 08, 2023 |
|
Conscious Parenting: Present but not Perfect
|
Aug 01, 2023 |
|
From Blame to Power: All about Locus of Control
|
Jul 25, 2023 |
|
Best Expectations in Relationships
|
Jul 18, 2023 |
|
Creating a Comfortable Life
|
Jul 11, 2023 |
|
Restorative Killing: Self-Renewal and Spiritual Growth
|
Jul 04, 2023 |
|
Enhancing Your Life Through Paradox of Emotions
|
Jun 27, 2023 |
|
The Power of Receiving, Breaking up with Undeservingness.
|
Jun 20, 2023 |
|
Power of Virtues and Goals
|
Jun 13, 2023 |
|
Universal Patterns of Change
|
Jun 06, 2023 |
|
Self Regulation using Polyvagal Theory
|
May 30, 2023 |
|
Healing Power of Mind Body Connection
|
May 23, 2023 |
|
Organize your Life, from Chaos to Calm
|
May 16, 2023 |
|
Goal Getter
|
May 09, 2023 |
|
Overcoming Social Anxiety
|
May 02, 2023 |
|
Creating a Powerful Life
|
Apr 25, 2023 |
|
The Millionaire Mindset: Lessons from Corinne Crabtree
|
Apr 18, 2023 |
|
Turn Faith into Action: Results vs Outcomes
|
Apr 11, 2023 |
|
Ethical Confidence: Success without Arrogance
|
Apr 04, 2023 |
|
Saving Children from Pain
|
Mar 28, 2023 |
|
From Amateur to Expert
|
Mar 21, 2023 |
|
Culture of People Pleasing
|
Mar 14, 2023 |
|
The Agreeableness Factor
|
Mar 07, 2023 |
|
Mental Health and Relationships
|
Feb 28, 2023 |
|
Expert Vs Authority: Which is More Valuable?
|
Feb 21, 2023 |
|
Apprehension of Joy
|
Feb 14, 2023 |
|
Freedom from Emotional Pain
|
Feb 07, 2023 |
|
Being Consumed by Hate
|
Jan 31, 2023 |
|
Embracing Authenticity, Joy of Being You
|
Jan 24, 2023 |
|
Mind Over Triggers
|
Jan 17, 2023 |
|
Living Your Best Life
|
Jan 10, 2023 |
|
The Productivity Boost: Effective Multitasking
|
Jan 03, 2023 |
|
Resolution Revolution
|
Dec 27, 2022 |
|
12 Steps to AA
|
Dec 20, 2022 |
|
Profitable Thinking
|
Dec 13, 2022 |
|
Enjoy Life More
|
Dec 06, 2022 |
|
Intuition
|
Nov 29, 2022 |
|
Let go of Shame
|
Nov 22, 2022 |
|
Important Subtle Messages
|
Nov 15, 2022 |
|
How to Forgive
|
Nov 08, 2022 |
|
Celebrating Friendships
|
Nov 01, 2022 |
|
Highlights of ILCS Concepts
|
Oct 25, 2022 |
|
Parenting Successfully
|
Oct 18, 2022 |
|
Self Pity
|
Oct 11, 2022 |
|
What Life Coaching is Not
|
Oct 04, 2022 |
|
Keep Taking Action
|
Sep 27, 2022 |
|
Evaluation is the path to Ihsan
|
Sep 20, 2022 |
|
Intentions vs. Impact
|
Sep 13, 2022 |
|
Up-leveling your Duas
|
Sep 06, 2022 |
|
Energy Management
|
Aug 30, 2022 |
|
Declutter
|
Aug 23, 2022 |
|
Throw Away your To-Do List
|
Aug 16, 2022 |
|
Personification of Emotions
|
Aug 09, 2022 |
|
Having Difficult Conversations with Ease
|
Aug 02, 2022 |
|
Improving your mood
|
Jul 26, 2022 |
|
Review of the Basics
|
Jul 19, 2022 |
|
Upgrade Interests to Commitment
|
Jul 12, 2022 |
|
Creating Confidence
|
Jul 05, 2022 |
|
Talk with Mrs. Hashimi
|
Jun 28, 2022 |
|
Mental Time Machine
|
Jun 21, 2022 |
|
Talk with coach Shazia Imam
|
Jun 14, 2022 |
|
Solitude
|
Jun 07, 2022 |
|
Responsibility
|
May 31, 2022 |
|
Parenting Patterns
|
May 24, 2022 |
|
Accountability 2.0
|
May 17, 2022 |
|
Opposite of Love
|
May 10, 2022 |
|
Permission to Feel
|
May 03, 2022 |
|
Gift of Acceptance
|
Apr 26, 2022 |
|
Command your Mind
|
Apr 19, 2022 |
|
Blame and Regret
|
Apr 12, 2022 |
|
Changing Core Beliefs
|
Apr 05, 2022 |
|
Talk with Coach Janet Nambi
|
Mar 29, 2022 |
|
Problems
|
Mar 22, 2022 |
|
Dopamine Detox
|
Mar 15, 2022 |
|
Honest Tea Talk co-host Sumayah Hassan
|
Mar 08, 2022 |
|
Victim Mentality
|
Mar 01, 2022 |
|
Money Intentions
|
Feb 22, 2022 |
|
Fluid Identities
|
Feb 15, 2022 |
|
Impossible Goals
|
Feb 08, 2022 |
|
Dr. Saadia Mian, discussion about Impossible Goals
|
Feb 01, 2022 |
|
Jealousy
|
Jan 25, 2022 |
|
Forces on our Thoughts
|
Jan 18, 2022 |
|
Talk with Dr Serene Shereef
|
Jan 11, 2022 |
|
Emotional Eating
|
Jan 04, 2022 |
|
Failing Gloriously
|
Dec 28, 2021 |
|
Holidays with Family
|
Dec 21, 2021 |
|
Overcoming Anxiety
|
Dec 14, 2021 |
|
Expanding Time
|
Dec 07, 2021 |
|
Nothing Has Gone Wrong
|
Nov 30, 2021 |
|
Stress Management
|
Nov 23, 2021 |
|
Created Future is Qadr
|
Nov 16, 2021 |
|
Radical Self Love
|
Nov 09, 2021 |
|
Description vs Solution
|
Nov 02, 2021 |
|
Peaceful Time Management
|
Oct 26, 2021 |
|
Objects of Your Love
|
Oct 19, 2021 |
|
The Best Thing That Can Happen to You
|
Oct 12, 2021 |
|
Taking Effective Action
|
Oct 05, 2021 |
|
How to handle criticism
|
Sep 28, 2021 |
|
Self-Compassion Fatigue
|
Sep 21, 2021 |
|
Haya, key to Professional Success
|
Sep 14, 2021 |
|
Processing Trauma
|
Sep 07, 2021 |
|
Accountability, where does it start?
|
Aug 31, 2021 |
|
High Performance
|
Aug 24, 2021 |
|
Conversation with Dr Saima Ali
|
Aug 17, 2021 |
|
Abundance Mindset
|
Aug 10, 2021 |
|
Desirability
|
Aug 03, 2021 |
|
Indulgent Emotions
|
Jul 27, 2021 |
|
Negativity Bias
|
Jul 20, 2021 |
|
Power to Inspire Change
|
Jul 13, 2021 |
|
Manuals
|
Jul 06, 2021 |
|
Expanding Emotional Vocabulary
|
Jun 29, 2021 |
|
Exceptional Mental Health
|
Jun 22, 2021 |
|
Thought Work Scale
|
Jun 15, 2021 |
|
Desires
|
Jun 08, 2021 |
|
Joy
|
Jun 01, 2021 |
|
Simplicity of Self Coaching
|
May 25, 2021 |
|
Judgment
|
May 18, 2021 |
|
Allah at the Center
|
May 11, 2021 |
|
Consistency
|
May 04, 2021 |
|
Pleasure is allowed
|
Apr 27, 2021 |
|
Weight loss and Ramadan
|
Apr 20, 2021 |
|
Shortcut to Empowerment
|
Apr 13, 2021 |
|
How to make decisions
|
Apr 06, 2021 |
|
Future Thinking
|
Mar 30, 2021 |
|
Find your Freedom
|
Mar 23, 2021 |
|
Emotions Create Strength!
|
Mar 16, 2021 |
|
Shaytan's whispers
|
Mar 09, 2021 |
|
5 min Fridays at ILCS #9 Struggles
|
Mar 05, 2021 |
|
Boundaries
|
Mar 02, 2021 |
|
5 min Fridays at ILCS #8
|
Feb 26, 2021 |
|
Thought Plasticity
|
Feb 23, 2021 |
|
5 min Fridays at ILCS #7
|
Feb 19, 2021 |
|
Smart Phone Mental Health
|
Feb 16, 2021 |
|
5 min Fridays at ILCS #6
|
Feb 12, 2021 |
|
Basics of the Model
|
Feb 09, 2021 |
|
5 min Fridays at ILCS #5
|
Feb 05, 2021 |
|
Never again say you are busy
|
Feb 02, 2021 |
|
5 min Fridays at ILCS #4
|
Jan 29, 2021 |
|
Scheduling will Free You
|
Jan 26, 2021 |
|
5 min Fridays at ILCS #3
|
Jan 22, 2021 |
|
Your Priorities
|
Jan 19, 2021 |
|
5 min Fridays at ILCS #2
|
Jan 15, 2021 |
|
Happiness Formula for Professional Women
|
Jan 12, 2021 |
|
5 min Fridays at ILCS #1
|
Jan 08, 2021 |
|
Emotional Intellegence.
|
Jan 06, 2021 |
|
Mental Health
|
Jan 03, 2021 |
|
Self love
|
Dec 10, 2020 |
|
Awareness of thoughts
|
Dec 01, 2020 |
|
Higher vs Lower Brain Thoughts
|
Nov 22, 2020 |
|
Introduction: Life coaching model
|
Nov 03, 2020 |