Real WW Talk
By Real WW Talk
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Category: Mental Health
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Subscribers: 20
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Episodes: 249
Description
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
| Episode | Date |
|---|---|
|
248. Anticipating Holiday Obstacles
|
Nov 29, 2025 |
|
247. Choosing How We Show Up This Holiday Season
|
Nov 22, 2025 |
|
246: All or Nothing Food Labels
|
Nov 15, 2025 |
|
245. She's BAAACK!
|
Nov 08, 2025 |
|
244. Seasonal Mood Shift
|
Nov 01, 2025 |
|
243. Let's Talk Decluttering: Less Mess, More Progress
|
Oct 25, 2025 |
|
242. Beauty Standards Through Our Own Lenses
|
Oct 18, 2025 |
|
241. I Thought I'd Be Farther Along By Now
|
Oct 11, 2025 |
|
240. Talking Lifetime with Community Members
|
Oct 04, 2025 |
|
239: Real WW Talk+ Kimmi is Thriving with GLP 1’s
|
Sep 27, 2025 |
|
238. Real WW Talk + Emily is Mastering Time & Living Well
|
Sep 20, 2025 |
|
237: Real WW Talk+ : Health Foodie Girl w/ Recipes and Food Swaps
|
Sep 13, 2025 |
|
236. Real WW Talk + Marianne is Building Strength, Building Health
|
Sep 06, 2025 |
|
235. Jealousy in the Journey
|
Aug 30, 2025 |
|
234. Perseverance Under Presssure
|
Aug 23, 2025 |
|
233. "What if this time is different?"
|
Aug 16, 2025 |
|
232. When Momentum is Broken
|
Aug 09, 2025 |
|
231. Being Kind to Our "Old Self"
|
Aug 02, 2025 |
|
230. Handling A "Silent Season"
|
Jul 26, 2025 |
|
229. Tracking Fatigue
|
Jul 19, 2025 |
|
228. Wellness Meets AI
|
Jul 12, 2025 |
|
227. Unlearning "You Are What You Eat"
|
Jun 28, 2025 |
|
226. The Summer Slump
|
Jun 21, 2025 |
|
225. I'm at Maintenance... Now What?
|
Jun 14, 2025 |
|
224. You Get A Bravo Star!
|
Jun 07, 2025 |
|
223. Mental Health Awareness Month
|
May 31, 2025 |
|
222. Food No-No's
|
May 24, 2025 |
|
221. Finding Happiness As You Are
|
May 17, 2025 |
|
220. Sharing the Love
|
May 10, 2025 |
|
219. Finding Rest Without Losing Momentum
|
May 03, 2025 |
|
218. It's Cancer...Again
|
Apr 26, 2025 |
|
217. Flexibility & Growth Within the Plan
|
Apr 19, 2025 |
|
216. Eating To Stay Full
|
Mar 29, 2025 |
|
215. How Do I Use All My Points?
|
Mar 29, 2025 |
|
214. Spring Tune Up
|
Mar 15, 2025 |
|
213. Dinner Winners
|
Mar 08, 2025 |
|
212. What’s for Lunch?
|
Mar 01, 2025 |
|
211. Dating During A Health Journey
|
Feb 22, 2025 |
|
210. Snack Smarter, Not Harder
|
Feb 15, 2025 |
|
209. Disney Magic & WW Reality: Candice and Rikki’s Trip Recap
|
Feb 08, 2025 |
|
208. Healthy Habits Start with Time
|
Feb 01, 2025 |
|
207. Breakfast Points: Starting the Day Right
|
Jan 25, 2025 |
|
206. What We're Eating Right Now
|
Jan 18, 2025 |
|
205. Quitters Who Win!
|
Jan 11, 2025 |
|
204. Reflections & Resolutions: 2024 to 2025
|
Jan 04, 2025 |
|
203. The Annual Q&A Part 2
|
Dec 28, 2024 |
|
202. The Annual Q&A Part 1
|
Dec 21, 2024 |
|
201: New WW Plan Impressions
|
Dec 14, 2024 |
|
200. Breaking Weight Watchers Update with Coach Michael G.
|
Dec 08, 2024 |
|
199. Our Grown Up Christmas Lists
|
Dec 07, 2024 |
|
198. Finish the Year Strong
|
Nov 30, 2024 |
|
197. Tracking Through The Holidays
|
Nov 23, 2024 |
|
196. Finding The Helpers
|
Nov 16, 2024 |
|
195. Staying Grounded in Challenging Times
|
Nov 09, 2024 |
|
194. Restructuring Our Holiday Routines
|
Nov 02, 2024 |
|
193. Letting Go of What's In The Closet
|
Oct 26, 2024 |
|
192. Is It Discipline? Or Is It Control?
|
Oct 19, 2024 |
|
191. Catch Up + WW Update
|
Oct 12, 2024 |
|
190. RWWT + Sara and Living Well At Lifetime
|
Oct 05, 2024 |
|
189. RWWT + Michael G And Celebrating Life Now, Not Later
|
Sep 28, 2024 |
|
188. RWWT + Dave and How A 10 Minute Walk Can Change Your Life
|
Sep 21, 2024 |
|
187. RWWT + Andrea Chooses Compassion Over Calories
|
Sep 14, 2024 |
|
186. RWWT + August and Living & Losing Large
|
Sep 07, 2024 |
|
185. Let's Talk About Stress, Baby!
|
Aug 31, 2024 |
|
184. Food, Food, Food
|
Aug 24, 2024 |
|
183. Back to School
|
Aug 17, 2024 |
|
182. Overcoming Self-Sabotage: Strategies and Personal Stories
|
Aug 10, 2024 |
|
181. July Wins & August Goals
|
Aug 03, 2024 |
|
180. Turning the Volume Down On Food Noise
|
Jul 27, 2024 |
|
179. How To Start and End A Day
|
Jul 20, 2024 |
|
178. Tried and True Steps to Get Back On Track
|
Jul 13, 2024 |
|
177. Bravo To June
|
Jul 06, 2024 |
|
176. WW On The Go
|
Jun 29, 2024 |
|
175. Protect Your Progress
|
Jun 22, 2024 |
|
174. Feeling Comfortable in Your Summer Skin
|
Jun 15, 2024 |
|
173. Mindful Eating at Summer Events
|
Jun 08, 2024 |
|
172. Summer Shape Up: Setting Summer Goals and FUN!
|
May 25, 2024 |
|
171. Letting Go of Unkind Comments About Your Body
|
May 18, 2024 |
|
170. How Do You Define Success for Yourself on WW?
|
May 11, 2024 |
|
169. The Relationship Between Overeating and Overspending
|
May 04, 2024 |
|
168. Our First Unofficial Bravo Star Day
|
Apr 27, 2024 |
|
167. Is It Okay To Take A Break?
|
Apr 20, 2024 |
|
166. Making A Health Journey Sustainable
|
Apr 13, 2024 |
|
165. The Weight of the Scale
|
Apr 06, 2024 |
|
164. How Stop Doing What You Don't Want To Do
|
Mar 23, 2024 |
|
163. Treat Yo Self! (Without Food)
|
Mar 23, 2024 |
|
162. Time for Some Spring Cleaning
|
Mar 16, 2024 |
|
161. Does January's Why Still Ring True?
|
Mar 09, 2024 |
|
160. The Next "New" Right Thing
|
Mar 02, 2024 |
|
159. The Fundamentals: Community
|
Feb 24, 2024 |
|
158. The Fundamentals: Mental Wellbeing
|
Feb 17, 2024 |
|
157. The Fundamentals: Sleep
|
Feb 10, 2024 |
|
156. The Fundamentals: Liquids
|
Feb 03, 2024 |
|
155. The Fundamentals: Activity
|
Jan 27, 2024 |
|
154. The Fundamentals: Tracking
|
Jan 20, 2024 |
|
153. Necessary Endings
|
Jan 13, 2024 |
|
152. Q&A Part 2
|
Jan 06, 2024 |
|
151. Reflecting on 2023 & Preparing for 2024
|
Dec 30, 2023 |
|
150. Q&A Part 1
|
Dec 23, 2023 |
|
149. Fighting The Noise
|
Dec 16, 2023 |
|
148. Preparation vs. Execution (Are we obsessed with Prep?)
|
Dec 09, 2023 |
|
147. The Thanksgiving Bounce Back
|
Dec 02, 2023 |
|
146. Creating A Healthy Holiday
|
Nov 25, 2023 |
|
145. The Great Plate Meeting
|
Nov 18, 2023 |
|
144. How To Just Say No
|
Nov 11, 2023 |
|
143. How Do I Stay On Track At The Holidays?
|
Nov 04, 2023 |
|
The Role Food Marketing Plays
|
Oct 28, 2023 |
|
How Have You Grown Over Your Health Journey?
|
Oct 21, 2023 |
|
Semaglutides and Shame
|
Oct 14, 2023 |
|
Facing Imposter Syndrome
|
Oct 07, 2023 |
|
Keeping Our Minds on NSVs this Season
|
Sep 30, 2023 |
|
What's Worth It To You?
|
Sep 23, 2023 |
|
Revisiting The Basics
|
Sep 16, 2023 |
|
The WW Tea
|
Sep 09, 2023 |
|
Creating Boundaries In A Busy Season
|
Sep 02, 2023 |
|
When You've Mentally Disconnected
|
Aug 26, 2023 |
|
Creating A Roadmap For A New Season
|
Aug 19, 2023 |
|
Facing The Music
|
Aug 12, 2023 |
|
What's Influencing You?
|
Aug 05, 2023 |
|
What's The Best Weigh-In Day To Reset Points?
|
Jul 29, 2023 |
|
Worth-It Kitchen Gadgets
|
Jul 22, 2023 |
|
When You're In The Negative
|
Jul 15, 2023 |
|
Pros & Cons of Accountability Partners
|
Jul 08, 2023 |
|
Managing Expectations
|
Jul 01, 2023 |
|
Inspiring Words That Resonate
|
Jun 24, 2023 |
|
Summer Pep Talk
|
Jun 17, 2023 |
|
Grapes, Strawberries, Watermelon, Oh My!
|
Jun 10, 2023 |
|
Conflict Delayed is Conflict Amplified
|
Jun 03, 2023 |
|
Let's Talk Rebooting
|
May 27, 2023 |
|
How to Love Yourself in the Midst of the Journey
|
May 20, 2023 |
|
Self-Comparison vs Self-Compassion
|
May 13, 2023 |
|
The Power of Non-Scale Victories
|
May 06, 2023 |
|
Favorite Quick Meals In A Pinch
|
Apr 29, 2023 |
|
Can You Be Too Dependent On Support?
|
Apr 22, 2023 |
|
Routines & New Seasons
|
Apr 15, 2023 |
|
Goals Check In
|
Apr 08, 2023 |
|
Is This Really Worth It?
|
Apr 01, 2023 |
|
Are You Afraid To Succeed?
|
Mar 18, 2023 |
|
Let’s Do a Goals Checkin
|
Mar 11, 2023 |
|
Let’s Talk Sequence and WW Changes
|
Mar 10, 2023 |
|
Fast Food & Eating Out
|
Mar 04, 2023 |
|
Creating A Supportive Environment
|
Feb 25, 2023 |
|
What do you do to make yourself feel good?
|
Feb 18, 2023 |
|
What Does Healthy Mean To You?
|
Feb 11, 2023 |
|
Microwaves VS Slow Cookers
|
Feb 04, 2023 |
|
Extra Tools for the WW Journey
|
Jan 28, 2023 |
|
102. Jump Start With These Faves
|
Jan 14, 2023 |
|
What's For Dinner When You're Out Of Points & More
|
Jan 07, 2023 |
|
100. The Best Thing A Weight Watchers Leader Said To Us & More
|
Dec 31, 2022 |
|
8 Question with Real WW Talk
|
Dec 24, 2022 |
|
Following Through With Healthy Intentions
|
Dec 17, 2022 |
|
Guest: The Healthy Foodie Girls Share Healthy Food Swaps
|
Dec 10, 2022 |
|
Reviewing the NEW WeightWatchers Program
|
Nov 19, 2022 |
|
Do You Struggle With Finding the Positive?
|
Nov 12, 2022 |
|
What We Know About the NEW WW Program
|
Nov 05, 2022 |
|
Tips and Tricks for a New WW Journey
|
Oct 29, 2022 |
|
Hustle While You Wait for the Holidays
|
Oct 23, 2022 |
|
Why Are You Choosing To Lose Weight?
|
Oct 15, 2022 |
|
The Fall Funk - Creating Space For It But Not Living In It
|
Oct 01, 2022 |
|
Let's Talk Hunger & Eating to Satisfaction
|
Sep 24, 2022 |
|
Let's Talk Support Systems
|
Sep 17, 2022 |
|
What Fills You Up?
|
Sep 10, 2022 |
|
Is It A Rut Or Depression?
|
Sep 03, 2022 |
|
Navigating Seasons of Change
|
Aug 27, 2022 |
|
Treating Ourselves Well and Favorite Foods
|
Aug 20, 2022 |
|
Expectation VS Reality - 2 Years Later
|
Aug 16, 2022 |
|
Let's Talk The End of Wellness Wins!
|
Aug 06, 2022 |
|
Let's Talk Needing Others for Our Journey
|
Jul 30, 2022 |
|
Lessons From 50lbs Gone
|
Jul 23, 2022 |
|
Forget Your Size
|
Jul 22, 2022 |
|
Negative Thoughts & Mental Roadblocks
|
Jul 09, 2022 |
|
Let's Talk About Stress, Baby!
|
Jul 02, 2022 |
|
Are You Emotionally Attached To Food?
|
Jun 25, 2022 |
|
The Importance of Rest
|
Jun 18, 2022 |
|
Getting Unstuck
|
Jun 13, 2022 |
|
Summer Struggles & Body Positivity
|
Jun 04, 2022 |
|
The Fear of Asking for What You Need
|
May 21, 2022 |
|
71. Setting a Realistic Goal Weight
|
May 07, 2022 |
|
Owning The Attention
|
Apr 30, 2022 |
|
And Then...Cancer
|
Apr 23, 2022 |
|
What Are You Focusing On?
|
Apr 19, 2022 |
|
Motivation To Move
|
Apr 02, 2022 |
|
Trying New Things
|
Mar 26, 2022 |
|
What's Worth It To You?
|
Mar 19, 2022 |
|
64. Who Do You Want To Be 3 Months From Now?
|
Mar 12, 2022 |
|
Are You Comparing Your Journey?
|
Mar 06, 2022 |
|
Let's Talk Honesty & Accountability
|
Feb 26, 2022 |
|
This Is Why You're Still Stuck
|
Feb 19, 2022 |
|
Overcoming Perfectionism
|
Feb 12, 2022 |
|
WW Challenges, Tricks, Tips, and Rewards
|
Feb 05, 2022 |
|
When The World is Crumbling, How Do You Stay on Plan?
|
Jan 29, 2022 |
|
Making Plans vs Taking Action
|
Jan 22, 2022 |
|
Getting 1% More Curious with Our Habits
|
Jan 15, 2022 |
|
Who Do You Envision Becoming This Year?
|
Jan 08, 2022 |
|
Your Questions, Answered! #2
|
Jan 01, 2022 |
|
New Year Wishes from Erin
|
Dec 31, 2021 |
|
New Year Wishes from Candice
|
Dec 29, 2021 |
|
New Year Wishes from Rikki
|
Dec 27, 2021 |
|
Staying In Control at Christmas
|
Dec 18, 2021 |
|
Motivation And How We're Already Failing The New Plan
|
Dec 11, 2021 |
|
How To Keep A Slip From Becoming A Slide
|
Dec 04, 2021 |
|
Don't Write Yourself Out Of Holiday Memories
|
Nov 27, 2021 |
|
Week 1 on the New WW Personal Points Plan - How'd We Do?
|
Nov 20, 2021 |
|
Working the New WW Plan
|
Nov 13, 2021 |
|
The Danger of Manipulating the Scale
|
Nov 06, 2021 |
|
Changes That Come When The Season Changes
|
Oct 30, 2021 |
|
Managing Our Impulses - Especially in Sweets Season
|
Oct 23, 2021 |
|
Bonus: Changes Are Coming to WW in November
|
Oct 21, 2021 |
|
Noticing Our Eating Patterns & Trends
|
Oct 16, 2021 |
|
The Fear Of Success
|
Oct 09, 2021 |
|
The Power of Saying No To Ourselves
|
Oct 02, 2021 |
|
Your Questions, Answered!
|
Sep 25, 2021 |
|
Looking Good, Feeling Good!
|
Sep 18, 2021 |
|
Habits and How They Shape Identity
|
Sep 11, 2021 |
|
Lessons Learned From Lifetime Members
|
Sep 10, 2021 |
|
When You Have A Good Week But The Scale Doesn't Show It
|
Aug 25, 2021 |
|
Bonus: The First Real WW Talk Episode
|
Aug 21, 2021 |
|
The One Year Anniversary of Real WW Talk
|
Aug 18, 2021 |
|
Counting the Cost - Is Weight Watchers Worth It?
|
Aug 11, 2021 |
|
Fake It Till You Make It
|
Aug 04, 2021 |
|
We Can Do Hard Things
|
Jul 27, 2021 |
|
Fitness, FitPoints®, and Food
|
Jul 20, 2021 |
|
Adapting on the WW Journey
|
Jul 10, 2021 |
|
When The Picture In Our Head Doesn't Match What We See
|
Jun 26, 2021 |
|
Enjoying A Guilt Free Vacation
|
Jun 19, 2021 |
|
Changing Your Plan + Assessing What's Hold You Back
|
Jun 12, 2021 |
|
Weekends And Weeklies
|
Jun 05, 2021 |
|
You Say You're Worth It...But Do Your Actions Show It?
|
May 29, 2021 |
|
Let's Talk about...Why Is Accountability To Ourselves Not Enough?
|
May 22, 2021 |
|
Let's Talk About... When Friends/Family Sabotage Your Weight Journey
|
May 17, 2021 |
|
Quick Update
|
May 14, 2021 |
|
Let's Talk About... I Don't Want To Eat Healthy
|
May 08, 2021 |
|
Let's Talk About...When The Scale Doesn't Match Our Efforts
|
May 01, 2021 |
|
Let's Talk About... When We Thought We Were Fat
|
Apr 25, 2021 |
|
Let's Talk About...The Stories We Tell Ourselves
|
Apr 17, 2021 |
|
Let's Talk About... Why Do We Keep Breaking The Promises We Make To Ourselves?
|
Apr 10, 2021 |
|
Let's Talk About...Plateaus
|
Apr 03, 2021 |
|
Let's Talk About... Self-Sabotage Can Also Look Like This
|
Mar 27, 2021 |
|
Let's Talk About... I Won't Cut Corners On This
|
Mar 21, 2021 |
|
Let's Talk About...Confronting Our Own Incorrect Perceptions of Ourselves
|
Mar 06, 2021 |
|
Let's Talk About...Shame
|
Feb 28, 2021 |
|
Let's Talk About...Dealing With Being Uncomfortable
|
Feb 22, 2021 |
|
Let's Talk About... Removing The Labels That Have Been Put On Us
|
Feb 13, 2021 |
|
Let's Talk About...Unrealistic Expectations
|
Feb 06, 2021 |
|
Let's Talk About... Isolation and Food Hiding
|
Jan 30, 2021 |
|
Let's Talk About... Moderators vs Abstainers
|
Jan 23, 2021 |
|
Let's Talk About... Mindset - It's Always Mindset For Us
|
Jan 16, 2021 |
|
Let's Talk About...Stress & Its Impact On Our Weight Loss
|
Jan 09, 2021 |
|
Let's Talk About... The New Year and Getting Overconfident
|
Jan 03, 2021 |