myHealthSciences Weekly
By Brandon Zerbe
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Category: Health & Fitness
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Episodes: 75
Description
Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.
| Episode | Date |
|---|---|
|
Is the Fasting Mimicking Diet Worth It?
|
Dec 22, 2022 |
|
These Diet Tweaks Accelerate Fat Loss
|
Dec 14, 2022 |
|
This Posture Routine Fixed My Ankles and Feet
|
Dec 06, 2022 |
|
Carnivore Diet Reviewed: Benefits, Risks, and My Take
|
Nov 30, 2022 |
|
The Optimal Daily Meal Plan
|
Nov 24, 2022 |
|
This Posture Routine Fixed My Hips and Back
|
Nov 13, 2022 |
|
Optimal BMI is Different Than You Think
|
Nov 06, 2022 |
|
This Posture Routine Fixed My Neck and Shoulders
|
Nov 02, 2022 |
|
Optimal Eye Health Routine Got Me 20/20 Vision
|
Oct 26, 2022 |
|
Optimal Daily Intake of Berries – Absurdly Healthy
|
Oct 18, 2022 |
|
Has Oura Ring Gen 3 Improved My Sleep?
|
Aug 31, 2022 |
|
I Got Fooled by Framing Effects
|
Aug 24, 2022 |
|
Optimal Level of Physical Activity. Are You Even Close?
|
Aug 09, 2022 |
|
I Finished 4 Months of Daniel’s VDOT Running Plan
|
Aug 04, 2022 |
|
I Ran 1,000 Miles Injury-Free
|
Jul 27, 2022 |
|
My Resting Heart Rate is Plummeting
|
Jul 18, 2022 |
|
How Humans are Designed to Eat
|
Jul 11, 2022 |
|
Why You Can’t Stop Eating
|
Jul 05, 2022 |
|
I Wore the Same Shirt for 90 Days
|
Jun 29, 2022 |
|
I Lost $75,000 in Stocks. Now What?
|
Jun 21, 2022 |
|
I Bought a Rower... Should You?
|
Jun 07, 2022 |
|
Secrets Healthy Restaurants Don't Want You to Know
|
May 31, 2022 |
|
The Day I Prioritized Sleep Hygiene
|
May 23, 2022 |
|
I Memorized All 197 Countries With 3 Simple Tactics
|
May 16, 2022 |
|
3 Things I Do Before Every Run
|
May 09, 2022 |
|
My Smoothie for Nutritional Excellence
|
May 02, 2022 |
|
How I Use Training Zones for Performance and Longevity
|
Apr 26, 2022 |
|
I'm Using VDOT to Plan a Year of Running
|
Apr 18, 2022 |
|
Four Months of Reflection
|
Apr 11, 2022 |
|
What to Make of Foam Rollers and Massage Guns?
|
Dec 01, 2021 |
|
The Top Exercises for Optimal Core Strength
|
Nov 23, 2021 |
|
From 150k in Debt to 300k Invested by 30
|
Nov 09, 2021 |
|
Ranking The Healthiest Food Groups
|
Nov 01, 2021 |
|
Should You Nap Regularly? Here’s Why I Don’t
|
Oct 25, 2021 |
|
5 Life Changing Perspectives By 30
|
Oct 18, 2021 |
|
Is It Worth Buying Organic Food?
|
Oct 12, 2021 |
|
Dopamine… The Key to Mood and Motivation
|
Oct 04, 2021 |
|
How to Prevent Running Injuries and What I Did Wrong
|
Sep 27, 2021 |
|
Are You Getting Enough Vitamin N?
|
Sep 20, 2021 |
|
How to Beat 3% Raises and Inflation
|
Sep 13, 2021 |
|
Optimal Time Restricted Eating Window
|
Sep 06, 2021 |
|
I Don’t Use Blue Light Blockers for Sleep
|
Aug 30, 2021 |
|
Optimal Biomarkers for Health
|
Aug 24, 2021 |
|
How Algorithms Slowly Extort Our Life
|
Aug 09, 2021 |
|
The Perfect Dinner
|
Aug 02, 2021 |
|
What The Heck Effect... Why You Binge
|
Jul 26, 2021 |
|
Optimal Protein Intake for Health and Performance
|
Jul 19, 2021 |
|
The 4% Rule. Debunked. Rebunked. And Then Bunked?
|
Jul 12, 2021 |
|
In Bed. Can’t Sleep. Now What?
|
Jul 05, 2021 |
|
My 4 Training Runs for Optimal Health
|
Jun 28, 2021 |
|
Moderation… The Covert Killer.
|
Jun 21, 2021 |
|
Prevent, Slow, and Reverse Alzheimer’s
|
Jun 14, 2021 |
|
Should You Be Gluten-Free?
|
Jun 07, 2021 |
|
Three Minimalist Perspectives on Purchases
|
May 31, 2021 |
|
My Crypto Moon Run
|
May 24, 2021 |
|
Read a Nutrition Label Like a Dietician
|
May 19, 2021 |
|
Are Any Sleep Supplements Worth Taking?
|
May 10, 2021 |
|
The Corrective Posture Routine for Desk Workers
|
May 03, 2021 |
|
30 Years Without Alcohol… Why?
|
Apr 26, 2021 |
|
The Perfect Lunch
|
Apr 19, 2021 |
|
How I Paid Off $150,000 of Debt
|
Apr 12, 2021 |
|
A Morning Routine Must
|
Apr 05, 2021 |
|
How to Like Healthy Food… Even Vegetables
|
Mar 29, 2021 |
|
Optimal Sauna Usage for Longevity
|
Mar 22, 2021 |
|
Sleep Efficiency – Are You Sleeping Enough?
|
Mar 15, 2021 |
|
How I Pick 401k Investments
|
Mar 09, 2021 |
|
Coffee and Caffeine… Healthy?
|
Mar 02, 2021 |
|
2 Steps To Maintain A Habit Forever
|
Feb 23, 2021 |
|
3 Steps To Build A Habit Today
|
Feb 16, 2021 |
|
The Story In My Head
|
Feb 09, 2021 |
|
Average American Expenses. How Do You Compare?
|
Feb 02, 2021 |
|
The Optimal Sleeping Posture
|
Jan 25, 2021 |
|
What I Learned in the Emergency Room - Part 3
|
Jan 18, 2021 |
|
What I Learned in the Emergency Room - Part 2
|
Jan 11, 2021 |
|
What I Learned in the Emergency Room - Part 1
|
Jan 03, 2021 |