Kooth Podcast
By Kooth
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Image by Kooth
Category: Mental Health
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Episodes: 76
Description
Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation. We're a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes...
| Episode | Date |
|---|---|
|
Police bite-size: are the police like the ones you see on TV?
|
Apr 30, 2025 |
|
Police bite-size: can I pass on information anonymously?
|
Apr 30, 2025 |
|
Police bite-size: is it natural to feel worried or scared when reporting a crime?
|
Apr 30, 2025 |
|
Police bite-size: what advice do you have for anyone thinking about reporting a crime?
|
Apr 30, 2025 |
|
Police bite-size: what if I know the person I'm reporting?
|
Apr 30, 2025 |
|
Police bite-size: what if I want to report a crime but I'm worried about all the questions?
|
Apr 30, 2025 |
|
Secret stresses: young voices on everyday stress
|
Apr 29, 2025 |
|
"She loved school until she didn't": the complex reality of school avoidance
|
Apr 15, 2025 |
|
Finding your community as an international student
|
Apr 01, 2025 |
|
The importance of male role models
|
Mar 21, 2025 |
|
The importance of neurodiverse representation: an interview with Anna Zoe Quirke
|
Mar 21, 2025 |
|
A shout out to all the shy girls!
|
Mar 07, 2025 |
|
Feeling like a failure at uni
|
Sep 13, 2024 |
|
Audio article: An autistic person's guide to starting uni
|
Sep 12, 2024 |
|
Teenagers and sleep
|
Jul 25, 2024 |
|
Movement for mental health: barriers to being active
|
May 10, 2024 |
|
Answering questions about grief with Winston's Wish
|
Apr 12, 2024 |
|
Scared of the dark: a guided meditation
|
Apr 03, 2024 |
|
Role models and representation in the Muslim community
|
Jul 18, 2023 |
|
Pass the Parcel: what it's like to be passed around the care system
|
Jun 23, 2023 |
|
Try the STOP technique to ease anxiety
|
May 19, 2023 |
|
Try the tense and release technique for anxiety
|
May 18, 2023 |
|
Rainbow relaxation
|
May 16, 2023 |
|
What is anxiety?
|
May 15, 2023 |
|
Goals: achieving your goals
|
Feb 03, 2023 |
|
Goals: affirmations
|
Feb 02, 2023 |
|
Goal setting: emotions
|
Feb 01, 2023 |
|
Goal Setting: getting started and progress
|
Jan 31, 2023 |
|
Goal Setting: benefits and barriers
|
Jan 30, 2023 |
|
Mindful Moments: Protective Bubble
|
Jan 23, 2023 |
|
Mindful Moments: Calming Clouds
|
Jan 18, 2023 |
|
Mindful Moments: Square Breathing
|
Dec 12, 2022 |
|
Mindful Moments: Hand Breathing
|
Dec 04, 2022 |
|
Creative Writing Workshop: Let's Write Imagery
|
Oct 31, 2022 |
|
Overthinkers Anonymous: Part 2
|
Sep 30, 2022 |
|
Fresh Start for School: The Student Voices Episode
|
Aug 26, 2022 |
|
Fresh Start for School: The Anxiety Episode
|
Aug 25, 2022 |
|
Fresh Start for School: The How to Prepare Episode
|
Aug 24, 2022 |
|
Fresh Start for School: The All About School Worries Episode
|
Aug 23, 2022 |
|
Fresh Start For School: The Friendship Episode
|
Aug 22, 2022 |
|
Fresh Start for School: Guided Meditation
|
Aug 12, 2022 |
|
Marvel, DC, Disabilities & Me
|
Apr 01, 2022 |
|
What to do when the world feels unsafe
|
Mar 18, 2022 |
|
Showing Racism The Red Card: Kooth Podcast
|
Mar 04, 2022 |
|
Creative Writing Podcast: How to write poems
|
Jan 21, 2022 |
|
Disability football interview: an accessible game
|
Jan 07, 2022 |
|
Art Attack: Putting Paintbrush to Paper
|
Dec 17, 2021 |
|
Keeping busy over the holidays
|
Dec 03, 2021 |
|
Busting Myths For Movember
|
Nov 19, 2021 |
|
Tackling our SAD
|
Nov 12, 2021 |
|
How To Build Self-Confidence
|
Nov 05, 2021 |
|
Breaking up with Friends
|
Oct 22, 2021 |
|
What is 'Casual Racism'?
|
Oct 08, 2021 |
|
Creative Writing Tips: So You’ve Started Writing, Now What?
|
Sep 17, 2021 |
|
Getting Grounded: The Importance of Taking a Moment
|
Sep 10, 2021 |
|
Learning Your Own Boundaries
|
Aug 20, 2021 |
|
Celebrating Friendships!
|
Jul 30, 2021 |
|
Pop Culture and Wellbeing
|
Jul 23, 2021 |
|
Guided Meditation: Creating Your Safe Space
|
Jul 16, 2021 |
|
How to Handle the Summer Weather
|
Jul 09, 2021 |
|
Podcast Diaries: Plastic-Free Week
|
Jul 05, 2021 |
|
Our Positive Pastimes
|
Jun 25, 2021 |
|
How Queer Representation can be Powerful
|
Jun 18, 2021 |
|
Gaming and Wellbeing
|
May 21, 2021 |
|
How Can Nature Help Us?
|
May 14, 2021 |
|
The Power of our Pets
|
May 07, 2021 |
|
The Magic of Folklore and Fairytales
|
Apr 30, 2021 |
|
The Pressure of Expectations
|
Apr 09, 2021 |
|
Overthinkers Anonymous
|
Mar 26, 2021 |
|
How to Catch More Zzzz
|
Mar 19, 2021 |
|
Guided Meditation: Decluttering Your Mind
|
Mar 12, 2021 |
|
We're Queer and We've Always Been Here
|
Feb 26, 2021 |
|
#DontDoItAlone
|
Feb 06, 2021 |
|
Creative Writing: How Do I Start?
|
Nov 30, 2020 |
|
Let's Talk About: Does Race Matter?
|
Oct 30, 2020 |
|
How to Build Self Esteem
|
Aug 04, 2020 |