Shine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
By Frannie Foltz
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Frannie Foltz
Category: Christianity
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 17
Reviews: 0
Episodes: 203
Description
Frannie Foltz | Coach for midlife Christian women | Christian Empowerment
I'm on mission to help Christian women maximize midlife with awareness of who they are as daughters of the King!
With real-life stories and Biblical truths, I aim to make you laugh, learn, and live FULLY in your purpose and calling so you can live can live freely & fearlessly.
Sisters, this is real life in here. I am straight up real talkin'--no edits or filters & I bare & share all so that the enemy knows he is not the boss. Time to reclaim our abundant life!
It's time to be set free for good and for good!
| Episode | Date |
|---|---|
|
Inner Healing from Trauma: Brainspotting & Prayer-apy with Marie Larson Bursch
|
Jan 15, 2026 |
|
Meme Monday: Holy & Hilarious devotional debut! Book is now available on Amazon!
|
Jan 12, 2026 |
|
Becoming Myself Part 4 | Blocking your blessing? Derailing your dream? This is the same thing Jesus rebuked the disciples for! No more!
|
Jan 07, 2026 |
|
Identity Upgrade: Habits, goals, & discipline won't change you--but your identity will! Becoming Myself Ep 3
|
Jan 05, 2026 |
|
Becoming Myself: Ep 1--The Art of Healing & Becoming & How to Do It
|
Jan 02, 2026 |
|
You didn't break--you were being built: 25 life lessons learned in 2025--heartbreak, loss, growth, expectancy, turning 50 and more!
|
Jan 01, 2026 |
|
Stop Flu-Season Fear: A Naturopath's Plan for Peace, Not Panic, This Holiday Season
|
Dec 04, 2025 |
|
Gratitude Glow-Up: Practical Tools to Add More Gratitude to Your Life |Gratitude |Mid-life Christian Women | Midlifer |Thanksgiving
|
Nov 25, 2025 |
|
From Carpool to Concierge: Lori's Second Act Pivot to a Thriving Luxury Lifestyle Business
|
Nov 22, 2025 |
|
Overdose and Suicide: How to Go On Living After Loss
|
Nov 17, 2025 |
|
How to Date with Divine Clarity & Avoid the Holiday Hype | Cuffing season & midlife dating
|
Nov 10, 2025 |
|
From Shattered to Shining: A Love Letter to an Avoidant Man from a Healed Anxious Woman
|
Nov 10, 2025 |
|
Door Dashing through Disappointments to Destiny: Discovery & Clarity for Your Life's Purpose, Calling & Assignment
|
Oct 24, 2025 |
|
Midlife meets more to life!
|
Oct 24, 2025 |
|
179. Learning to let go to receive what He has for Y O U: "You have been brought here so I can show you many things..." Ez 40:4--a Shine update!
|
Feb 28, 2023 |
|
178. Hello, 2023! So long, Shine! (for now!) Knowing your assignment to complete your God-given calling as a daughter of The King!
|
Jan 03, 2023 |
|
177. Christmas may be over, but The Spirit of CHRISTmas continues!
|
Dec 27, 2022 |
|
176. The power of prevention: Rebekah's victory from a brain aneurysm to fully healed, healthy, and whole! with guest Rebekah Tart Wiens
|
Dec 20, 2022 |
|
175. Amos 9: The God of suddenly! "Everywhere you look, blessings! Blessings...He'll make everything right!" Keep hope alive!
|
Dec 15, 2022 |
|
174. Do the "scary thing!" Tips to follow God's guidance and trust Him for the next assignment with Lindsey Hanlon of Wing It, Rise Up!
|
Dec 13, 2022 |
|
170. SOUL FOOD! The art of connection: 3 tips for memorable conversations & meaningful connections
|
Dec 08, 2022 |
|
173. When Your Lifelong Dream Happens, but Looks Different than What You Ever Imagined! with viral video star & social media celebrity, Britney Crosson
|
Dec 06, 2022 |
|
172. A Christmas checklist: 5 quick tips to make the most of this Christmas season
|
Dec 02, 2022 |
|
171. The Airbnb hostess cancelled the reservation for the retreat just one week away! How to navigate the unexpected with the Holy Spirit as your guide!
|
Nov 29, 2022 |
|
169. Transformed by Truth & the Lies of Alcohol: How Rose Ann Got Sober During Covid and is on a Mission to Help Others Do the Same
|
Nov 17, 2022 |
|
168. Beyond the Scale! Healthy tips for the holidays (& beyond!) with special guest, RN & fitness/intuitive eating health coach, Sarah Kramer
|
Nov 15, 2022 |
|
167. Skip cold & flu season--instead try THIS to BE IN HEALTH this winter (and all year round!)
|
Nov 10, 2022 |
|
166. Does My Vote Matter? The Important (& Timely) Intersection of Faith & Politics
|
Nov 03, 2022 |
|
165. It's "NO"vember, but time to say, "YES"!
|
Nov 02, 2022 |
|
164. Rescued! From orphaned to adopted (Kora's story!)
|
Oct 11, 2022 |
|
163. It's time to celebrate! You are not a beggar, orphan or black sheep! You are a daughter of The King!
|
Oct 06, 2022 |
|
162. The orphan spirit revisited: healthy, healing, and whole!
|
Oct 05, 2022 |
|
161. Be a Confidence Queen: the October health challenge is here!
|
Oct 01, 2022 |
|
160. Stressed? Stuck? Spent? Get refreshed with my top 10 takeaways from Joyce Meyer's Love Life Women's conference this weekend!
|
Sep 28, 2022 |
|
159. Favor Friday: What do you and Megan Markle have in common? You are royalty! Act like it!
|
Sep 23, 2022 |
|
158. FUN! What God says about it, the health benefits of it, & free ways to have it!
|
Sep 21, 2022 |
|
Favor Friday: Fulfilled--it't time to be filled to full--to overflow!
|
Sep 16, 2022 |
|
156. Instead of praying for miracles, try this! Health, healing, & wholeness await, sister!
|
Sep 14, 2022 |
|
155. Instructions to live a long & healthy life! Favor Friday from Proverbs 3
|
Sep 09, 2022 |
|
1st class seating: claim your authority over that darn 'ole enemy!
|
Sep 07, 2022 |
|
September health challenge! Cast your net to the other side--try something new and watch it be multiplied!
|
Sep 01, 2022 |
|
"If...then favor": 5 reminders of how YOU can be used by God despite our flaws, failures, & less-than-favorable-situations
|
Aug 30, 2022 |
|
It's ok to not brush your teeth every now & again (only IF you're doing this!)
|
Aug 25, 2022 |
|
August study of Ruth Ch 4: Papa has a perfect plan! 3 p's to practice while you're waiting!
|
Aug 24, 2022 |
|
Honoring the Boaz in your life! Our journey through Ruth continues!
|
Aug 16, 2022 |
|
God's favor is like a wet sports bra--it's impossible to take off!
|
Aug 10, 2022 |
|
A bitter heart is birthed from disappointment--don't let it block your blessing!
|
Aug 04, 2022 |
|
Walk with Ruth & Naomi! Week 1 of August health challenge is here! Let's move!
|
Aug 02, 2022 |
|
Stop eating "drive-thru-food!" Tips for a healthier soul & body!
|
Jul 27, 2022 |
|
Just who do you think you are? Building your confidence to reach your God-given potential
|
Jul 22, 2022 |
|
Daily decisions lead to your divine destiny
|
Jul 19, 2022 |
|
What to do when the enemy attacks your health: biblical tools to reclaim health & wholeness
|
Jul 14, 2022 |
|
Fight like heaven series #3: Top 10 things the Holy Spirit has taught me about REST this year
|
Jul 06, 2022 |
|
July health challenge: standing on God's Word!
|
Jun 30, 2022 |
|
Reclaiming Your Health & Redefining Your Body Image: Living Whole & Free with Nicole Orr
|
Jun 28, 2022 |
|
Fight Like Heaven: weapon #2! 3 ways to give and receive support and strength through sistering!
|
Jun 21, 2022 |
|
Fight like heaven part I: Replacing worrying, wallowing and wondering with WORSHIP!
|
Jun 14, 2022 |
|
Hope in the midst of life's afflictions: Lamentations 3 sets the stage for hope & healing
|
Jun 10, 2022 |
|
A message from the messy middle: Biblical tools to help you heal & offer hope when you're hurting
|
Jun 07, 2022 |
|
Activating your prayer language w/guest Lori Snyder
|
Jun 05, 2022 |
|
Are you in for a summer 6-pack!? Shine's June Health Challenge is here!
|
Jun 01, 2022 |
|
How to NOT obsess over food at social gatherings (or eat all of the cookies on the dessert table)
|
May 26, 2022 |
|
May Health Challenge is here! Grace upon grace! Let's go!
|
Apr 28, 2022 |
|
More stretch marks! An invitation to discover and live from REST
|
Apr 26, 2022 |
|
From Rejection to Resurrection! Heart of Dating founder, Kait Warman, shares about the transformative power of rejection and how to steward your season of singleness
|
Apr 14, 2022 |
|
Melissa's story of physically healing led to increased faith during another unexpected health crisis
|
Apr 13, 2022 |
|
Your story, His glory! Your testimony inspires hope in others--I pray mine blesses you, sister! (CAUTION: it may offend the religious)
|
Apr 07, 2022 |
|
April health challenge: prayer, planks & a plus 1!
|
Apr 01, 2022 |
|
The soul connection to poop! Whole health breakthroughs with Lori Snyder
|
Mar 29, 2022 |
|
She quit cold-turkey! Michelle Wittereid's 4-fold-miraculous story of quitting smoking after 30 years!
|
Mar 24, 2022 |
|
5 beliefs you need to truly believe in order to experience lasting breakthrough
|
Mar 22, 2022 |
|
3 tools to claim victory over your life--Romans 8 Bible study of the number #17
|
Mar 17, 2022 |
|
Cancer is Not a Death Sentence but a Gift! Debra Burns' Breakthrough journey!
|
Mar 10, 2022 |
|
Fasting: the 9-1-1 call for breakthrough!
|
Mar 08, 2022 |
|
From Broken to Blessed: Katie Hedrick's personal journey to breakthrough!
|
Mar 03, 2022 |
|
MARCHing into victory in this month's 3-part-health-challenge!
|
Mar 01, 2022 |
|
Know Your Worth & Own It: Recovering from Abuse and Abandonment with guest, Michelle Donnelly
|
Feb 24, 2022 |
|
Saved, Single & Savvy Stewardship with special guest, Anthony O'Neal
|
Feb 22, 2022 |
|
The 1st time I had sex & the cycle of self-sabotage that followed
|
Feb 17, 2022 |
|
Healthy from the Inside Out: God, Gut Health & Getting Real w/special guest, Sara Smith Byars
|
Feb 15, 2022 |
|
3 Ways to Love Yourself into Wholeness & Holiness
|
Feb 10, 2022 |
|
Diet trends have to end! Master this important skill to maintain overall optimal health
|
Feb 08, 2022 |
|
Stewarding your health through a lifestyle of self-care!
|
Feb 03, 2022 |
|
Get in shape (spirit, soul, & body) for heart health month! February health challenge is here!
|
Feb 01, 2022 |
|
You are the builder of your house; God is the architect! New Year Bible study application
|
Jan 27, 2022 |
|
5782 a year of rest: striving to enter REST
|
Jan 25, 2022 |
|
An overview of '22: unpacking its biblical significance & application to your life, too!
|
Jan 20, 2022 |
|
GOALS series #5: The final key=community! 5 God-given & God-gifted characteristics to identify your trusted tribe
|
Jan 18, 2022 |
|
Goal series #4: What L.I.E.S. do you beLIEve? It's time to LET them go!
|
Jan 14, 2022 |
|
Goal series #3: God doesn't answer vague prayers--be SPECIFIC with your goals, dreams, & prayers! [+FREE G.O.A.L.S. pdf]
|
Jan 11, 2022 |
|
Goals series #2: you will NEVER achieve your dreams without THIS
|
Jan 07, 2022 |
|
Follow The Leader! Jesus had goals, so should YOU! Creating & completing GOALS of meaning & significance [PART 1]
|
Jan 05, 2022 |
|
January health challenge! Ring in 2022 with a DOUBLE portion of getting healthier, stronger, & more confident-spirit, soul, and body!
|
Dec 30, 2021 |
|
Be bold & be brave! 5 tips (& scripture) to help Y O U be brave enough to be bad at something new!
|
Dec 28, 2021 |
|
Winter SOULstice! Reflecting upon 2021 & preparing for 2022!
|
Dec 22, 2021 |
|
Week 4 Advent series: Creating & cultivating life-giving & life-sustaining relationships as we learn from Mary & Elizabeth
|
Dec 20, 2021 |
|
How to eliminate or overcome overeating, binge eating & other toxic behaviors when you're "home for the holidays"
|
Dec 16, 2021 |
|
Advent week 3: Unexpected Christmas
|
Dec 13, 2021 |
|
Be a party-goer not a party-pooper! Enjoy the party & leave your shame at the door!
|
Dec 09, 2021 |
|
Advent week 2: FAVOR & FAME! You are God's favorite & He created Y O U for a specific purpose!
|
Dec 05, 2021 |
|
Honoring Hanukkah: rededicating your holy temple (1 Corin 6:19) before the New Year
|
Dec 02, 2021 |
|
December happenings! Fitness-fun challenge & ditch-the-scale-December!
|
Nov 30, 2021 |
|
Advent week 1: Here (Hear) I am, Lord--Hearing the Voice of God & Acting Accordingly!
|
Nov 28, 2021 |
|
Did you invite Jesus--or is He just in your obligatory "grace" at the beginning of the meal?!
|
Nov 23, 2021 |
|
A double portion of humble pie: exploring your motivations for giving
|
Nov 18, 2021 |
|
Divine Dining: 5 Faith-Based Practices to Invite God into Your Eating Habits
|
Nov 16, 2021 |
|
3 "F" words that can lead to freedom from toxic patterns
|
Nov 11, 2021 |
|
You might be putting a band aid on a bullet wound--getting to the root of eating issues
|
Nov 09, 2021 |
|
November health challenge is here! 5 days/2 moves/50 reps & seconds!
|
Nov 03, 2021 |
|
3 characteristics of orphan spirit Part I: can you relate?
|
Oct 26, 2021 |
|
Confronting the orphan spirit: action steps to healing & wholeness as a daughter of The King!
|
Oct 22, 2021 |
|
Orphan spirit: childhood trauma in need of heart rehab (Part I)
|
Oct 19, 2021 |
|
Orphan spirit: the root of (and cure for) REBELLION
|
Oct 13, 2021 |
|
Feelings of Abandonment & Rejection are Rooted in an Orphan Spirit
|
Oct 08, 2021 |
|
The Orphan Spirit Explained
|
Oct 05, 2021 |
|
October challenge begins! Walk with God & run from the devil! LIVING Psalm 46!
|
Oct 01, 2021 |
|
Emotional eating--what you eat & what's eating you?!
|
Sep 28, 2021 |
|
10 Super Simple Ways to Add 1K-10K Steps to Every Day!
|
Sep 24, 2021 |
|
F.I.L.L.E.D. to Full to Overflow! How I replaced my diet soda obsession
|
Sep 21, 2021 |
|
Love is the root of sin--learning to walk in love, not under the law!
|
Sep 17, 2021 |
|
Red lights get you ready! 3 ways to navigate the "red lights" on your journey
|
Sep 14, 2021 |
|
Beaten & tortured but loved! How kindness changes lives
|
Sep 10, 2021 |
|
Rosh Hashanah, Jewish traditions and a remarkable conversion story with Michele Weiss (my Orthodox Jewish friend!)
|
Sep 07, 2021 |
|
5 Ways to Activate & Strengthen Your Self-Control Muscle!
|
Sep 02, 2021 |
|
What to do when the walls don't fall--3 ways to press into hope
|
Aug 31, 2021 |
|
What to do when you want to quit--practical tools to press through!
|
Aug 27, 2021 |
|
The Life-Giving Power of Holding the Bible in Your Hand and Locking It in Your Heart
|
Aug 24, 2021 |
|
How would you live differently if you were given a second chance?
|
Aug 19, 2021 |
|
BONUS: Creating a Kingdom Mindset with Heather Shriver Burns
|
Aug 18, 2021 |
|
Are you available for God to use you? 3 ways to leave an eternal legacy beginning TODAY
|
Aug 17, 2021 |
|
Devote 1% of your day to getting healthier & stronger--spirit, soul & body!
|
Aug 12, 2021 |
|
Claiming authority & binding the devil on behalf of YOUR health--a spontaneous tirade
|
Aug 10, 2021 |
|
What do you see when you look in the mirror? Learning to see yourself the way God sees you!
|
Aug 05, 2021 |
|
Walk & worship your walls down! A faith-based fitness challenge for YOU!
|
Aug 03, 2021 |
|
3-part formula for FREEDOM!
|
Jul 29, 2021 |
|
Trapped behind invisible bars? How to break FREE from offense
|
Jul 27, 2021 |
|
Aligning your heart & mind to live fully and FREELY in your body! Special Guest: Kingdom Mindset Coach Heather Shriver Burns
|
Jul 20, 2021 |
|
My Binge Eating Led Me to an Affair: God Can Make a Valley of Disaster to a Doorway of Hope
|
Jul 15, 2021 |
|
How I finally broke FREE of my 3 year relationship with a married man
|
Jul 13, 2021 |
|
Stop thinking of what you coulda/shoulda/woulda done...free your mind of the past!
|
Jul 08, 2021 |
|
Change your words, change your life!
|
Jul 07, 2021 |
|
Your name=your character, path, & DESTINY! Discover who you are through the study of your name!
|
Jul 06, 2021 |
|
Fill in the blank: "I'll finally feel free when..." FREEDOM AWAITS, SISTER!
|
Jul 01, 2021 |
|
Song of Solomon: He desires, claims and longs for YOU, sister!
|
Jun 29, 2021 |
|
It's time to stop making excuses--Let Him in already! (Song of Solomon 5)
|
Jun 23, 2021 |
|
Soul care: health, healing and wholeness | Part II
|
Jun 17, 2021 |
|
BONUS episode: Soul care--health, healing, and wholeness! Part I
|
Jun 16, 2021 |
|
Small snacks can do big damage! Unpacking Song of Solomon 2:15
|
Jun 15, 2021 |
|
Are you ready for battle? The enemy is roaming--tips to remain alert and ready
|
Jun 11, 2021 |
|
Move & Memorize: Song of Solomon 4:1--you are beautiful, sister friend!
|
Jun 08, 2021 |
|
Stop the insanity of "waiting until tomorrow" to start getting healthy!
|
Jun 03, 2021 |
|
Move & Memorize: a prayer for restoration & renewed strength
|
Jun 01, 2021 |
|
#40Strong: a LIFE FITNESS program to strengthen you--spirit, soul, and body!
|
May 28, 2021 |
|
Q &A Come Alive: Christian Women's Faith & Fitness retreat
|
May 27, 2021 |
|
MOVE & MEMORIZE: be blessed today with the blessing from Numbers 6:24-26!
|
May 25, 2021 |
|
Discover what God is speaking to you through your dreams
|
May 20, 2021 |
|
MOVE & MEMORIZE: learning & praying John 16:33
|
May 18, 2021 |
|
Are you tuned in to God in your daily life? (Scripture to support seeing, hearing, & experiencing God every day!)
|
May 14, 2021 |
|
MOVE & MEMORIZE: The Lord is our source (2 Thes 3:16)
|
May 11, 2021 |
|
Know who you are & rock your GODFIDENCE!
|
May 06, 2021 |
|
Praying Romans 15:13--may hope, peace, and joy OVERFLOW
|
May 04, 2021 |
|
Insight from author, Malcolm Gladwell: this outlier is key to your good health
|
Apr 30, 2021 |
|
Are you living a life you desire? Here's how--#2 of 3 keys for long-lasting transformation!
|
Apr 28, 2021 |
|
Willpower will always fail you that's why you need this! (#1/3 C's of long-term transformation!)
|
Apr 27, 2021 |
|
Shine brightly, dear one! Praying Matt 5:14-16 to start your day
|
Apr 26, 2021 |
|
Personal Jesus: God's character revealed to you through the books of the Bible
|
Apr 22, 2021 |
|
Try this to improve your health (& relationship with God) TODAY!
|
Apr 20, 2021 |
|
Start your day empowered with a 1-minute prayer!
|
Apr 19, 2021 |
|
Struggling? Try this
|
Apr 15, 2021 |
|
Tools to activate the Holy Spirit's power within you!
|
Apr 13, 2021 |
|
Fix my focus on You, Father
|
Apr 12, 2021 |
|
Are you prospering? Health & prosperity are yours!
|
Apr 08, 2021 |
|
The miracles of emptiness (which can lead to fullness)
|
Apr 07, 2021 |
|
1-minute message to start your day!
|
Apr 05, 2021 |
|
EXERCISE is an act of WORSHIP
|
Apr 03, 2021 |
|
Use what your Daddy gave you! Claim victory of your day (and life!)
|
Apr 02, 2021 |
|
Are you available for God to use you?
|
Mar 31, 2021 |
|
This Strategy is THE KEY to Life-Long Transformation
|
Mar 31, 2021 |
|
Stop making excuses & start establishing priorities!
|
Mar 25, 2021 |
|
God wants to give you MORE--a season of addition is here!
|
Mar 23, 2021 |
|
Community is key to being all you can be! Come join us!
|
Mar 21, 2021 |
|
It's spring--He's doing a new thing! Are you ready for what He wants to do in you!?
|
Mar 18, 2021 |
|
When you shouldn't give (but if you do, here's something to know!)
|
Mar 16, 2021 |
|
Ways to share some shine!
|
Mar 14, 2021 |
|
You're not lucky, you're loved! Ways to actively share & lean into God's love this St. Patrick's Day
|
Mar 11, 2021 |
|
Stop the insanity--no more living only to check things off your "to-do" list! ACTION PLAN INSIDE-->
|
Mar 09, 2021 |
|
How to live a purposeFULL & meaningFULL life
|
Mar 02, 2021 |
|
Small changes yield massive results
|
Feb 25, 2021 |
|
I've been fasting wrong my entire life! BONUS episode on the practice of FASTING
|
Feb 24, 2021 |
|
Health is 25% diet, 25% exercise, & 50% "other"
|
Feb 23, 2021 |
|
When your ways won't work: the key to BREAKTHROUGH
|
Feb 16, 2021 |
|
When life is not what you thought it would be: managing and reframing life's disappointments
|
Feb 14, 2021 |
|
You're invited to Courageous: "CORE" strengthening challenge!
|
Feb 11, 2021 |
|
Do you have a healthy heart? Here are 3 things you need, sister!
|
Feb 09, 2021 |
|
Mentoring is a MUST to "level up!" (Faith based health, Faith based wellness, Christian mindset, Christian coaching, Christian mentoring, Kingdom Impact, Women's Empowerment)
|
Feb 04, 2021 |
|
Positioned to pivot--Change is happenin' up in here! (Christian personal development, personal growth, change, transformation, Christian coaching)
|
Feb 03, 2021 |
|
Comfort or character--which is more important to you?
|
Jan 21, 2021 |
|
The Power of One: This One Question Changed My Life Forever
|
Jan 20, 2021 |
|
The Power of Rest: The Tale of 2 Woodcutters
|
Jan 19, 2021 |
|
Why I think S.M.A.R.T. Goals are Dumb
|
Jan 12, 2021 |
|
This ONE THING can change your entire year
|
Jan 05, 2021 |
|
Welcome to the Shine with Frannie Show!
|
Dec 29, 2020 |
|
Ep. 1 My Shine with Frannie Story
|
Dec 29, 2020 |