Make Your Damn Bed

By Julie Merica

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Category: Self-Improvement

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Subscribers: 51
Reviews: 1

kelly
 Mar 14, 2021
simple, quick and inspiring

Description

@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each season is 66 days long to encourage long term healthy habit integration into your daily life.


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Episode Date
Day 248 || Outgrow Yourself
5:50

I realize now, if you’re doing it right, life is just a series of outgrowing yourself. Those choices, behaviors, routines, friends, experiences, and priorities that you used to make time for, out of necessity or desire or fear or boredom, at some point, just don’t appeal to you anymore. And you should be so fucking happy for that. 

When you begin to outgrow yourself, whether consciously or not, you will naturally outgrow some of the people around you. There will be people who don’t understand why you’ve changed, or don’t want you to change, or want you to stay right where you are, or simply don’t relate to you after your change. This is a natural thing. It doesn’t mean you can’t still love or care or hold space for that person or that time in your life, it means you must hold space for the person you were and the person you’re becoming. 

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Oct 19, 2021
Day 247 || Past Self Mosaic
5:50

The world hardened me through experiences, and time and time again I would work to soften myself back up. Eventually, I established a ratio of softness and armor, of love and fear, of precaution and fearlessness. It’s not always foolproof. 

I am a mosaic of my past selves, and you are too. What does your mosaic look like?

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Oct 18, 2021
Day 246 || Natural Beauty
4:35

I am starting to believe they want us all to turn into robots. Last time I checked robots we’re free of cellulite, body hair, farts, and emotions. But robots also don’t get to experience. They don’t get to create. They don’t get to love, or to feel, or to feel peace in a body that they’ve been taught to hate. 

Being a human being is fucking beautiful. What we have been taught as imperfections - are quite literally the most natural things in the world. Even if you have the only human body that has experienced it, that makes it a human trait. You humanize your own qualities by simply being human. 

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Oct 17, 2021
Day 245 || Beliefs Become Reality
6:02

 A repeated thought becomes a belief. A belief becomes a feeling. Those feelings and beliefs create your reality.  The insecurities that we have about ourselves become a self fulfilling prophecy as they do end up working against us to validate your truth. 

When you notice people treating you in a way and you feel hesitant or want to justify their behavior or whatever it may be stopping yourself and saying actually what if they do care what if I am worthy of love what if what if in a positive way instead of allowing your negative subconscious beliefs to hurt you continuously. 

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Oct 16, 2021
Day 244 || Over Sharer
6:22

It’s good to be aware of when we’re talking just to talk or if we’re talking out of a place of insecurity or if we’re talking because we really believe it will foster a sense of connection. None of those reasons are inherently bad but we also need to recognize that we really don’t have to work so hard. Sometimes a simple no thank you is plenty of explanation. Sometimes a deep dive into your why isn’t warranted, expected, or appreciated. You are allowed to be a mystery to people without having to worry about how they interpret that mystery. 

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Oct 15, 2021
Day 243 || Ask More Questions
5:53

Unfortunately, we can’t have everyone we love be with us all the time forever, but we can ensure their legacies live on through our preservation of their memories. 


Ask questions, study the people you love, and let yourself enjoy the time you do have, with them. I doubt you will regret knowing too much about someone you love, so don’t be afraid to ask. You never know what magic you may uncover! 

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Oct 14, 2021
Day 242 || Closure Part II
5:53

I really don’t think there is such thing as closure unless you’re actually ready to close the door yourself. And some doors may never close fully, and thats okay too. Just make sure you’re not reopening them for selfish reasons when you do. 

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Oct 13, 2021
Day 241 || Closure
6:52

Closure does not really exist, at least how we’ve been taught. It’s more of an internal process than an external one. 

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Oct 12, 2021
Day 240 || Rest Days Part II
6:39

A lot of us are working very hard on our lives, on ourselves, and on our development. We don’t even realize how quickly we are growing and changing because from our perspective, it may seem slow and tedious. Growing pains are no joke and if you don’t allow yourself time to adjust to these changes, your body may insist upon it. 

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Oct 11, 2021
Day 239 || Rest Days
6:39

I encourage you to try to respect the fact that our bodies know what is best sometimes better than we do. Because I personally know that my inability to slow down by my own volition makes it difficult for me to respect my body when it is requesting a break, kindly. So on the days it feels like it is forcing me to stay in bed - instead of getting depressed and down on myself and having a pity party for not being able to function like everybody else - I listen.

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Oct 10, 2021
Day 238 || Comments are Forever
6:39

We cant control anyone else - thank god - but we can have an impact. Wouldn’t you rather impact people to believe in the things they enjoy rather than to feel shame around them? Let people be weirdos - and embrace that shit. 

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Oct 09, 2021
Day 237 || Good Taste Bad Art
5:18

Objectively speaking, you’re an artist if you make art. even if it’s not up to your standards. If you paint, you are a painter, objectively, regardless of if the painting is bad. I am sure we have all been to museums with famous pieces that not only didn’t move us, but they kinda sucked. But would you not call Jackson Pollack an artist just because he got famous for a simple style of throwing paint onto a canvas? If you don’t know Jackson Pollack - he got super famous for the splatter type paintings, which is reenacted in many preschool classrooms because of it’s simplicity. But if you look back, he was an incredibly talented painter prior to bringing that style to the forefront. If you only see that splatter, today, on a backdrop of detailed paintings, you may misunderstand the work on the backend that he put in to get there. 

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Oct 08, 2021
Day 236 || Helper's High
5:15

The perk of being selfless, is it’s never fully selfless. You will feel good, the more you do good and the more you see good. And the more we feel the immediate rewards of doing and seeing good, the more likely we are to do and be good in the future. Keep promoting by simply doing, and reap the benefits of the dopamine hits that come from such kind gestures. 

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Oct 07, 2021
Day 235 || Bucket List Challenge
5:51

If you’re feeling stagnant or bored and don’t know what to do to get out of your rut - and want an activity to feel less directionless? Try writing down all of the things you’ve ever wanted to accomplish on flashcards or popsicle sticks or slips of paper or in the randomizer app. Then, when you’re feeling a bit restless, you can pull one of the things and focus your attention towards that accomplishment for the next few days. 

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Oct 06, 2021
Day 234 || Regret is a Good Thing
5:03

You can’t change the past - but you can learn from it. Don’t be afraid to sit in your regret for a moment, as long as you’re comfortable recognizing it as a signal of strength, too. You wouldn’t be the person you are today, unless you were bold enough to make the mistakes you made yesterday. Keep being brave enough to make mistakes and feel the regret you need to feel to know you’re becoming a better person every single day.  It takes a brave person to admit when they fuck up. We all fuck up. Don’t be ashamed of the fuck ups of the past - be proud of the improvements of your present.  

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Oct 05, 2021
Day 233 || Cancel Culture
6:26

Growing and living life means you will sometimes make mistakes or bad choices. Making mistakes means you will sometimes have to deal with natural consequences of those mistakes choices. But when we are afraid of being PUNISHED on top of these consequences, we’re less likely to try anything new. 

When you focus on retribution - you’ll become inherently fearful of retribution. Instead, realize some people will never learn from the consequences of their actions, but punishing them for that is likely punishing yourself in the long run. 


Cancel culture isn’t the problem. It’s people doing repeatedly doing shit they should be cancelled for and then not having to suffer the natural consequences for those choices. 


We should never be afraid of the natural consequences because that’s how we learn not to keep sticking the fork in the toaster. Be brave enough to make mistakes AND be brave enough to be held accountable. 

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Oct 04, 2021
Day 232 || Emotional Expectations
6:39

Regardless of where you’re at shouldn’t be any extra shame when dealing with your emotional process. It’s hard enough as is and society really did us all dirty with this shit. So grieve. Be angry about it. And remember that anger and sadness (when released appropriately) are both healthy emotional reactions to fear. And the biggest threat to fear is love. So welcome any unwanted emotions with love and remember - you’re a human who is not only allowed but encouraged to feel the full spectrum of emotions - no matter what anyone has ever told you in the past. 

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Sep 26, 2021
Day 231 || Who Am I?
5:01

Are you a person who acts mostly out of fear or acts mostly out of love? Do you show up to your day to day tasks because you feel like you have to and are afraid of the repercussions if you didn’t - or are you someone who shows up to your life because of love for yourself? 

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Sep 25, 2021
Day 230 || Unfamiliar Discomfort
6:10

Familiar will typically always be more comfortable than the unfamiliar. Even if that familiar is fairly unhealthy. Many people are miserable and comfortable. Many people can find comfort in sadness. There is no shame in it, because often, we’re so used to the sadness, anger, or shame that we don’t even realize there is another way. 

Push yourself to be uncomfortable when it means you may find more peace or joy in the future. Allow yourself to find comfort and ease in the good, and not just the familiar. 

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Sep 24, 2021
Day 229 || Burning Bridges
5:59

You’re allowed to take breaks - even from your partners - to reassess, come back, and refocus on what you need, expect, and desire in a relationship - and you can do so without burning bridges. IF you wait too long to address something, it can infect itself and cause bigger problems in the future. Why amputate if you could’ve just cleaned the scrape properly as soon as you noticed it? 

Try not to burn bridges that don’t need to be burnt. Communicate openly, with consideration for the other person’s feelings, and allow yourself to be vulnerable. Taking a break may feel hard - but it’s less hard than burning bridges you may want to walk along in the future. 

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Sep 23, 2021
Day 228 || Nuance is Complicated
5:36

I talk about the importance of recognizing nuance in everything all the time - but we still often fall back into black and white, all or nothing thinking patterns that can cause us more harm than good. 

Let yourself be intuitive and make decisions from a place that feels good instead of afraid. 

It can and often will be both. You will have reasons to stay and reasons to go. You will have reasons to quit and reasons to try. You’ll have reasons to start and reasons to procrastinate further. You’ll have people who love you break your heart and you’ll both forgive them and fall into rage fits in the shower over the audacity of their behavior towards you who did nothing but love them. 

This is why change is hard. It’s why it feels nearly impossible to cut people off completely because normally people aren’t 100% bad - and often we’re able to hold on

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Sep 22, 2021
Day 227 || Underutilizing Tools
5:11

I think we get inundated with the knowledge that information, tools, and assistance is limitless - and we don’t often know where to begin. Start with something that feels realistic to your now. What tool can you integrate into your routine today that will help you tomorrow. 

Remember that new habits and routines take lots of time to get used to - and feel good doing consistently - but you’re allowed to change and drop and fix and simplify and complicate whatever the fuck you want anytime you want. 

You’re in charge of your life - but don’t forget there are plenty of people who think just like you - who have created tools that may help make your day to day living a bit easier. 

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Sep 21, 2021
Day 226 || Enjoy the Process
5:11

It’s about doing what works for you - at a pace that feels good for you. It’s about finding your path to success in whatever that means to you. And since this is a new path for you - and you’re a unique individual - there is no right or wrong way through a forest - You just have to start clearing a path that makes sense to you. 

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Sep 20, 2021
Day 225 || Be About the Action
5:11

Get in the Practice of making and keeping promises to yourself that make your life better in the long run - and not just the now. 

 Start by setting an intention for the week. You may want to think about a goal you’ve had for a long time - or something you struggle with committing to - or maybe something more specific like writing a screenplay or something big like starting college or a mindful intention like getting healthy. Whatever it is, once you’ve chosen your overarching goal - You will want to break up that task into bite sized, realistic, manageable pieces.  

By setting a reasonable daily goal to get you towards that intention and continuing to keep promises to yourself, your confidence in yourself and the project itself will increase. 

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Sep 19, 2021
Day 224 || Are They Accountable?
5:11

It’s important to allow yourself criticism but it's also just as important to expect other adults to bear constructive, fair, and essential criticism too. If they get defensive and angry - that isn’t necessarily a safe place for growth. If we all want to achieve better - we have to get comfortable taking, offering, and accepting that none of us are perfect. 

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Sep 18, 2021
Day 223 || Looming To Do's
5:00

There is nothing better than getting a lurking task off of your to do list - especially if it’s been nagging you for more than a few weeks. Get out of your comfort zone - knock the shit out - then reward yourself for being such a bad ass. 

Instead of dreading that to do list every time you rewrite it and add the same old bullshit to the end of it, try breaking it up into manageable baby steps. Dedicate 10 minutes of intentional thought to the task every day for a few days and see if that helps build momentum around it. There are always ways to make things more enjoyable, by including someone’s company, adding music or entertainment options to the mix, or watching someone else on YouTube do it first. 

If you worry too much about the outcome or even the implications of what you have to do to get there - you may get overwhelmed - so instead, focus on the first step and take it. What MUST you do next to get started on the task - then do that. 

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Sep 17, 2021
Day 222 || Plannin + Stressin
6:09

Stop stressing and procrastinating because "it’s not going to be perfect” and make the process of planning it enjoyable - which will feel better than perfect could. Also, let’s not forget tastes change and the shit you’re obsessed with now may drive you up the wall in ten years. None of that specific shit really matters unless it’s genuinely sentimental to you.  

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Sep 16, 2021
Day 221 || Walking Miracle
4:46

Cars are a literal miracle we have become so used to - we forget how amazing it is. Think about the fuel itself. Gasoline is combustible, dangerous, and potentially deadly if not used properly. But if you harness that incredibly powerful resource, you can make cars drive across the country and literal airplanes fly into the sky. 

Our emotions are the same way. Both big emotions and jet fuel, can both cause immense destruction if they’re not controlled, or, on the contrary if you focus a more tactful release can create beautiful movement, expansion, and experience. 

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Sep 15, 2021
Day 220 || Prioritize Feeling Good
5:07

Feeling Good should be the focus of your day to day. This does not mean to only do the things that feel good in the moment - what it means is to actively decide to change the way you feel about the shit you have to do. It takes time and practice. Commit.

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Sep 14, 2021
Day 219 || Invite Them into the Kitchen
4:41

Your friends and loved ones often won’t feel comfortable inviting themselves into parts of your life because it’s yours and they don’t understand a thing about it. And, honestly, if that’s how you want to keep it, great. But if you feel like you’ve been lacking a sense of connection, don’t be afraid to occasionally allow the people you trust to join you where are you are you are your most comfortable and thriving! 

There’s something really magical about seeing people in their element. It can be incredibly inspiring of you to share your light with others and that means shining on your own, sometimes too. 

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Sep 13, 2021
Day 218 || Optimizing Overload
4:43

 Like anything, optimizing your space can be a slippery slope - and you may feel like it’s never perfect and can always be better. To you, I say relax. Fix what matters but recognize there is never a perfect solution to anything - and it’s about feeling your best. Stressing over what makes it the best is not feeling your best. Take a step back, ask yourself it’s working well enough for the time being, and move on. 

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Sep 12, 2021
Day 217 || Optimize Your Space
4:39

Optimizing your space takes time, self awareness, and it means getting comfortable rearranging as often as you need to to ensure that your space continues working for you as you grow and change. 

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Sep 11, 2021
Day 216 || Dopamine Hunter
5:00

The more you consciously DECIDE to feel excited about your healthier choices, the more your brain associates these healthy things with dopamine too. This is how people get addicted to working out and eating right. It starts with small, consistent changes, which we all know and hear about regularly but to me, the most important piece comes from the intentional choice of good feelings surrounding those healthy routines. 

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Sep 10, 2021
Day 215 || Honing in on a Purpose
6:41

Jumping around searching desperately for a purpose is a lot more difficult than honing one based on the shit you’ve already got going for you - but that’s not to say, your next favorite thing isn’t right around the corner. Don’t be afraid to try out the new shit and rehash the old shit. 

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Sep 09, 2021
Day 214 || Big Spender
5:43

Be conscious of your purchases because it is too often, too simple for us to go full Ariana grande and “I want it I bought it” ourselves into the cumbersome nightmare of amazon boxes and useless shit that didn’t actually feel good when you got it, had to unload it, or when you finally decided to get rid of it six years later and realized the tags were still on it.

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Sep 08, 2021
Day 213 || Chaotic Spending
6:17

If you’re like me and you struggle to limit your spending in any capacity - next time you want to buy something new, ask yourself this: Can I afford this? And Do I need this?

If the answer is yes to both -great. Buy it! No hesitation. If you say nah I don’t need it and it’s worth it to you to buy it anyway - great. Buy the shit. And if you can’t afford it - that’s a case by case basis. But at least you’ve asked yourself the shit you were supposed to ask first so your purchase in itself - became a conscious practice. Which is really the only thing I ever really preach. Conscientiousness. 

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Sep 07, 2021
Day 212 || Overthinking + Guessing
5:43

Because when you’re too busy analyzing what the other person might mean you’re not being present with what they actually said or did. 

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Sep 06, 2021
Day 211 || Versions of Reality
5:40

There are so many versions of reality - often with substantiated evidence that coincides with it - that if you don’t perpetually do valuable research on the research you’re using to support your argument - you’re at the mercy of whatever bozo knows how to type. 

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Sep 05, 2021
Day 210 || Reparenting Struggles
5:03

what would the younger version of you think about your life right now? Pretend they came for a visit- what would they want to do with you? What cool stuff could you show them to make them excited about growing up? Would you eat the same way or would you change your daily routine when they were in town?

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Sep 04, 2021
Day 209 || Chasing Childlike Joy
4:26

Children don’t like being bored - and neither do adults. It’s our job to make sure we’re having the best possible time, just like it’s a parents job to make sure that their three year old will be entertained for the entirety of the flight. You are your own three year old. Prepare yourself for the best possible outcome by integrating and promising yourself consistent fun. 

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Sep 03, 2021
Day 208 || Embrace Temporary
5:43

Remember that there is not enough time in the day to connect deeply with every person you’ve ever known or loved, commit yourself to every project you’ve ever felt inspired by, or accomplish everything you’ve ever wanted to accomplish. 

So when the universe moves someone or something out of your life - take it as a reminder that everything changes and sometimes the best is yet to come.

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Sep 02, 2021
Day 207 || Get to the Bottom of it
5:43

It’s not easy to admit you have these problematic beliefs lying dormant inside of you - but the sooner you address them - the sooner you can free yourself of them. It’s not your fault for having toxic beliefs, or even making mistakes under their hold, but it is your responsibility to fix them before anyone gets hurt by the after math of said toxic beliefs. 

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Sep 01, 2021
Day 206 || Feeling Your Best
4:23

You should never go after something simply because you want to be the best you should go after things because you want to feel your best. 

Doing your best and being your best are all fine and dandy goals, but if you’re not enjoying the journey, you’ve wasted a very valuable ride.  

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Aug 31, 2021
Day 205 || You're Accountable
4:49

When people criticize us or call us out on our bullshit - it’s because they believe in us. They know we can do better and expect better and trusted us enough to tell us we slipped up. Be gracious. Be kind. Be patient. And understand it’s not a personal attack on your character. It’s a comment on your behavior which can be changed for the better. Focus on growth and developing so you don’t have to feel these same feelings of defensiveness in the future. 

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Aug 30, 2021
Day 204 || Let Them Misunderstand You
4:49

If you’re worried they may spread rumors that hurt your reputation in the long run. Don’t. Your real life actions and character choices are far more valuable than the made up attributes a person claims to believe about you. People who believe unsubstantiated rumors and gossip aren’t people you should want to surround yourself with anyway. Let the trash take itself out and move on to the people who use discretion, empathy, and understand that everyone in this world is nuanced and worth getting to know before making snap judgements. 

If people are committed to misunderstanding you - let them commit. You know who you the fuck you are and that is more than enough. 

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Aug 29, 2021
Day 203 || Avoiding Coded Language
4:28

The better you get at communicating openly and vulnerably and clearly, the better everyone around you can get with understanding you where you are now - and the less confrontations you’ll be stuck with. 

You simply add more stress, more chance for confusion, and a higher potential for confrontation when you avoid discussing things openly and honestly. 

Instead of using coded language to communicate - say it once and say it right. Never shrink yourself to make others comfortable if it’s safe enough to speak up. And notice how you feel when you do stand up for yourself. Even before you receive a response - you’ll feel powerful. Channel that power in everything you do. 

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Aug 28, 2021
Bonus Episode: The Sh*t They Never Taught You - w/Adam Jones + Adam Ashton
4:17

In this very special extended episode Julie is joined by Adam Jones and Adam Ashton for a conversation about reading, self help, and their new book "The Sh*t They Never Taught You"

Buy the book here and access their podcast catalog: https://www.whatyouwilllearn.com/

Listen to the What Will You Learn podcast on Spotify here: https://open.spotify.com/show/1oQ6gWZqHHBgsrpIISZiAr

Listen to their podcast on Apple here: https://podcasts.apple.com/au/podcast/what-you-will-learn/id1125635053

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Aug 27, 2021
Day 202 || Saving the World
4:51

You already are changing the world - by simply being in it. If you can easily make some choices that can directly improve the world around you - why wouldn’t you want to take full advantage of that?

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Aug 27, 2021
Day 201 || Everything's Working Out
4:19

Practice extreme optimism today.

Look at everything that happens to you today as another opportunity to make your life the best possible life on this planet. Every decision you make today is a new opportunity to make your wildest dreams come true. Every surprise that hits you in the teeth is there to teach you a valuable lesson that will catapult you into your next incredible adventure that will change your life forever. 

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Aug 26, 2021
Day 200 || Optimism is Deep
4:08

If you believe it’s all hopeless, you are correct. It is hopeless. If you believe there is hope for a better tomorrow - you are correct, there is hope for a better tomorrow. You can’t see what you’re not looking for and if you’re not looking for the best possible outcome, you’ll never receive it.

This is why I find it so incredibly deep and powerful to be able to address the most optimistic aspects of any given situation, regardless of how ridiculous that optimism may seem in the moment. 

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Aug 25, 2021
Day 199 || Season 4
6:39

Sign up for a Vision Quest: the ideal workshop for those who are feeling stuck and want a little support in establishing a sense of direction in their lives. We collaborate to discover the next steps you should take to align with your highest timeline through a deep dive into your true passions and vision. We will identify your deepest wants, narrow down your options through assessing your red flags and create a short and long term plan that best aligns you with stepping out towards your dream life. 


Feel free to sign up for the newsletter on www.makeyourdamnbedpodcast.com to not miss a beat, you can also DM me @MYDBPodcast on instagram or shoot me an email at MYDBpodcast@gmail.com for more details. Bookings will begin shortly for September workshop intensives. Spots will be limited.

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Aug 24, 2021
Day 198 || Mutual Aids
4:36

Mutual aid participants work together to figure out strategies and resources to meet each other's needs, such as food, housing, medical care, and disaster relief, while organizing themselves against the system that created the shortage in the first place.

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Aug 23, 2021
Day 197 || Equity vs. Equality
6:14

Equality means everyone is treated the same exact way, regardless of need or any other individual difference. Equity, on the other hand, means everyone is provided with what they need to succeed. 

Equity takes into account every person’s individual needs. It evens the playing field so that everyone has the same chance of succeeding, regardless of whatever potential hindrances may have originally served to hold them back. 

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Aug 22, 2021
Day 196 || Restricting Restrictions
4:39

Restricting doesn’t work. Live fully. At full volume. Intentionally. Be laid back in the results but don’t be afraid to voice what you really want. Because when you hold back — you’re only serving to hold yourself back in the process. 

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Aug 21, 2021
Day 195 || Othering Yourself
4:39

Try the restaurant. Book the vacation. Share the date if you’re really desperate for the company but fuck me if you don’t stop wasting your life in hopes that someday someone will want to live your IDEAL life with you. You already have that person who wants to experience your life with you - it’s you bitch. Go play. Go indulge. Stop putting it off. Use the expensive lotion. Book the nicer hotel. Stop waiting til next time to order the appetizer you want. 

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Aug 20, 2021
Day 194 || Commit to Your Damn Self
5:34

if I’d do it for a man who betrayed me - I should definitely not hesitate to do it for me who would never betray me. 

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Aug 19, 2021
Day 193 || Practice What Feels Good
5:06

As you get more comfortable understanding what brings you that long term joy - you will also stop avoiding the things that can get you there faster - thus bringing in more and more opportunities for more and more joy. 

Having faith literally increases your ability to have more faith. So lean in - trust that the universe has your back - and take some risks for your highest good. You’re worth the risk even if it doesn’t work out the first time. 

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Aug 18, 2021
Day 192 || Avoiding Avoidance
5:21

If you avoid people for fear they will make you deal with the bad shit once in a while you are gonna have to face the cold hard truth that you will miss out on all the good shit too. 

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Aug 17, 2021
Day 191 || Community Building
4:49

Don’t limit yourself because you might get hurt by connecting with people - you will guarantee that hurt by avoiding connection. 

Be kind. Lead with love. Remember hurt people hurt people and your energy can diffuse a situation and really change people’s lives if you’re tactful with it. Be tactful. Protect your energy and show others how they can too. Take care of yourself and take care of others. 

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Aug 16, 2021
Day 190 || Save the Planet
5:47

While we definitely cant save the world if we put it all in our own hands - we should NEVER doubt our personal power. Stand up for the planet, the future, and yourself by becoming more conscious and less impulsive with your daily choices for the next few weeks and see how good it feels to take steps towards preserving this majestic planet. 

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Aug 14, 2021
Day 189 || Opinions Optional
5:14

 Having an opinion about everything isn’t necessary all the time. Sometimes, we may just want to listen. Sometimes we are around people we don’t feel super comfortable sharing our opinions around, sometimes we may not have an opinion on the subject at all - it doesn’t matter what the reason - as long as we understand that it’s not our job to entertain, educate, or inform anyone of anything when we don’t want to. 

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Aug 13, 2021
Day 188 || Delayed > Instant Gratification
5:14

Take advantage of the times when your energy is looking to serve a future you, as opposed to the now you - by leaning into the moments when you can delay your reward and create a longer window of enjoyment, peace and bliss for yourself. 

Find what feels good not only in the moment - but in the long term as well. 

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Aug 12, 2021
Day 187 || Resource Protections
4:14

The system is programmed to steal your resources just as it is programmed to steal the earth’s resources. They’re fracking you for labor and consumerism. 

Start by protecting your own resources. Your energetic, creative, intellectual, conversational, financial, emotional, physical resources are all incredibly valuable just like your time - and all of those resources deserved to be treated as such. 

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Aug 11, 2021
Day 186 || Self Advocate
5:11

Avoiding communication is one of the fastest ways to feel isolated in a room full of people. Bring yourself closer to the people in your life, by being honest with them and respecting them enough to trust them with knowing what is on your mind. 

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Aug 10, 2021
Day 185 || Conversational Interviews
4:36

 You’re a good human regardless of if you’ve charmed the socks off of everyone around you or not. Stop exhausting yourself and those around you with this unspoken pressure to be the star of every experience. You can step up and ask questions - but if it’s not comfortable for either party - what is the damned point? 

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Aug 09, 2021
Day 184 || See a Need Fill a Need
5:35

If you have the energy - don’t be afraid to step up and fill needs before they need to be filled as long as you remember that it’s not your responsibility to be useful all of the time or ever, honestly. Instead of thinking you always have to be of use, allow yourself to simply be - and remember your worth remains unflinching - even when you aren’t the one to save the damned day. 

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Aug 08, 2021
Day 183 || Grownup Baby Knows No Better
4:45

Just like a baby’s cry - we may not initially know what need needs tending to but the more we learn about an individual the more we may understand about their cries and appropriately be able to decipher between them. That said, it’s not our job to pick up for everyone else. The only person you are responsible for is yourself. Being the caretaker for everyone around you is not only taxing, but impossible. Knowing that everyone just wants to be seen but it’s not your job to ensure they feel seen is a fine balance that takes practice. With time it’ll get easier. But if you’re ever irritated with someone or confused on why a grown up is behaving in the way that they are - it typically comes from a place of lack and fear. If they didn’t feel so unheard - maybe they wouldn’t be so loud about it. 

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Aug 07, 2021
Day 182 || Giant Babies in Grown Up Costumes
4:48

Even those people you truly believe have their shit together - don’t. Everyone is simply trying their best and there are certain things that every single human struggles with. No exceptions. Sure, some people have advantages that have set them ahead. Some people have good role models to show them the way. Some people have more time, money, and resources to get them ahead. But even still, with every fucking advantage known to man, people struggle with life. 99% of us are faking it at some capacity and some of us have successfully convinced ourselves that we’re really doing it - but in reality - our society is complicated. Getting it all done all the time and still staying mentally stable is nearly impossible without help. The fact of the matter is - we’re all just pretending because that’s what we're taught to do. 

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Aug 06, 2021
Day 181 || Create the Dream
4:09

If all you want to do on vacation is eat sleep and read - start doing that shit now instead of waiting to spend all your money on that trip to Bali where youre gonna end up doing the same shit. I have talked about the importance of finding the vacation in your day to day but now I am encouraging you to create it. 

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Aug 05, 2021
Day 180 || Human Detox
4:11

When was the last time you detoxified your energy from other humans? When was the last time you went into the woods or the beach or the lake or the park all by your damn self? When was the last time you were in charge of all of your decisions? When was the last time you were in control and actually TOOK control with your best interest at heart? 

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Aug 04, 2021
Day 179 || Obsessive Thinking
4:11

Do that shit for yourself. What would make you feel the best coming from another person? You’re not by yourself, you get to be with yourself for yourself. Do that shit for yourself. 

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Aug 03, 2021
Day 178 || Prioritize You So They Can Too
4:11

There shouldn’t be shame around breaking up with a person at any age - what there should be shame around is choosing and settling for a person you are completely unsatisfied and unhappy with just because you have a deadline to fill.

Heartbreaks suck so bad because the joy that lies in sharing your heart with someone is so fuckin’ amazing. Why would you want to miss out on the magic just because you may have to do some crying and healing and growing after??

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Aug 02, 2021
Day 177 || Heartbroken + Proud Of It
5:10

Heartbreaks suck so bad because the joy that lies in sharing your heart with someone is so fuckin’ amazing. Why would you want to miss out on the magic just because you may have to do some crying and healing and growing after??

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Aug 01, 2021
Day 176 || Break Upgrade
4:33

 I trust that my path is aligning with my best interest and that includes aligning me with a partner that is an appropriate match for me. 

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Jul 31, 2021
Day 175 || Pipeline 3
4:33

All of the following information is taken directly from StopLine3.Org and I highly recommend checking that out after the episode.  

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Jul 30, 2021
Day 174 || First Day Back Dread
5:02

I have learned over the years that my problem is rarely my inability to finish things - it’s actually my resistance to beginning them that holds me back. An unfinished project is far less discouraging than a project you have yet to begin. 

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Jul 29, 2021
Day 173 || Lean into the Normal
5:39

Stay present in the good times for sure, but don’t forget to stay grateful and present for the normal times too. The fact of the matter is - normal can be pretty dope - and if you lean into the not so normal shit with the right attitude - that can be pretty damn cool too. 

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Jul 28, 2021
Day 172 || Intuition Practice
5:28

Follow your mistakes. If you make a wrong turn - honor it. See where that takes you! The point of the process is to remain to as present and as mindful as you can as you allow your intuition to pull you in whatever direction it aligns with. 

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Jul 24, 2021
Day 171 || Trust in the Plot
4:37

There will be times that everything feels like it’s falling apart around you, like you can’t catch a break and the universe is out to get you but if you trust and have faith that things aren’t happening to you they are happening for you - you will not need to feel so burdened by them when they come and you can remember that it may have been a redirection you were waiting for all along. 

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Jul 23, 2021
Day 170 || Sustain the Vibes
3:55

Stop waiting for the other shoe to drop when good things are happening to you. You deserve good things to happen to you and they are happening because of your commitment to yourself. Just don’t forget to continue that commitment by honoring what you really need in each present moment. You are allowed to take breaks especially if the upgraded problems feel a bit heavier at first. Then you can come back realigned and excited about all these new amazing experiences in your life without feeling burdened by their newness. 

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Jul 22, 2021
Day 169 || Manifestation
4:16

Your mind is powerful and you can create anything you want. We have so much time and so many resources around us to make our literal dreams a reality if we’re willing to work towards them. 

@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

This content is presented on an "as-is" basis.

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Jul 21, 2021
Day 168 || Healing is for Badasses Only
4:00

Life opens up when you do. I am so proud of you for choosing the path that seems so unrelenting at times and I want to remind you there is a light at the end of the tunnel - and fortunately for everyone around us - that light is you. 


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

This content is presented on an "as-is" basis.

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Jul 20, 2021
Day 167 || Hermit Mode
3:56

Self care is critical to being able to bring our best to everything we do but we must remember why we’re practicing self care in the first place - which is so we can improve our relationships with ourselves as well as those around us. 


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

This content is presented on an "as-is" basis.

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Jul 19, 2021
Day 166 || Cry Baby, Cry
4:56

The more we judge or try to avoid our feelings - the less we can observe and accept them as they are. Instead, lead with love and curiosity and remember that feelings are not the enemy.


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

This content is presented on an "as-is" basis.

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Jul 18, 2021
Day 165 || Illusion of Choice
4:19

It’s not our responsibility to save the world but if we have the capacity - we should be letting these conglomerates know when we are dissatisfied with their goods and services. 


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

This content is presented on an "as-is" basis.

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Jul 17, 2021
Day 164 || Embrace Your Lack
4:30

There is nothing more brilliant than a human who admits they have more to learn. 


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

This content is presented on an "as-is" basis.

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Jul 16, 2021
Day 163 || You're Grounded
4:32

Any intentional choices can ground you if you allow yourself to feel them fully. Try naming any of the senses you’re experiencing - like what you may see, feel, smell, taste, etc. if any apply to the moment. My favorite way to ground - other than intentional breath work - is through movement. That may be a walk, a workout, a dance, or a stretch. Other times it’s jumping in the nearest body of water. 


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

This content is presented on an "as-is" basis.

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Jul 15, 2021
Day 162 || Growing Pains
4:37

That’s what we mean by upgrading your problems. But the problem is - we get so excited about manifesting this new reality we don’t allow ourselves time to breathe and enjoy the process of getting there. And we know how hard it is to implement new change - why are we so hard on ourselves when it’s difficult for us to implement new change? It’s a hard thing to do - one of the hardest things to do. But it’s important work and it guarantees your growth. 


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

This content is presented on an "as-is" basis.

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Jul 14, 2021
Day 161 || Reassurance Reassurance
4:37

We can improve our empathy skills by listening with genuine curiosity, putting ourself in other people’s shoes by asking ourselves “what if it was me” as they share their stories, and responding with our heart rather than just our head. When we can allow for feelings in our responses rather than only focusing on logic - we account for more of the whole picture. People are emotional beings - do disregard that would be to miss out on one of the most interesting and beautiful parts of humanity. 

@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

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Jul 13, 2021
Day 160 || We've All Got Baggage
3:27

It’s hard to remember that we’re not better than anyone even if they’re further behind on their healing journey than us - we have something to learn from everyone - don’t be surprised if it’s something about ourselves. 


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

This content is presented on an "as-is" basis.

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Jul 12, 2021
Day 159 || Mind Numbing
3:32

Staying present isn’t easy in a world filled with a million and one distractions but it’s one of the best things you can do for yourself.


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

This content is presented on an "as-is" basis.

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Jul 11, 2021
Day 158 || Pay Sh*t Off
3:32

Don’t be afraid to tackle shit head on so it doesn’t come back to bite you in the ass later. We all have baggage. Life comes at us fast sometimes and it can feel like things are stacking up against us. The sooner we come to terms with the fact that financial and emotional bullshit is going to smack us in the face sometimes, the sooner we can address it and get back to focusing in on our favorite version of ourselves.

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Jul 10, 2021
Day 157 || Recalibrating Relationships
4:28

If I notice a friend becoming increasingly negative - I will associate them with negativity as a whole even if they only act that way 5% of the time - because I am hyper aware and focused on the behavior I am less aware of the times when they are not. My brain filters in their actions to prove a case that does not exist.


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

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Jul 09, 2021
Day 156 || Repair Before You Trash It
4:27

You have to recognize that not everything needs to be upended to be fixed. There is this mentality that we live in a world where we all want the best possible scenario for ourselves and that’s beautiful but we can lose humanity if were not careful. Communicating effectively in relationships take effort - you shouldn’t just back out of every relationship that is a little difficult.


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each season is 66 days long to incorporate new healthy habits into your daily life.


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. This content is presented on an "as-is" basis.

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Jul 08, 2021
Day 155 || You Badass, You
4:27

Growth and healing will make your life immensely better but the process is ugly and brutal sometimes. I am proud of you for getting through it with grace and dignity (and sometimes not so much) and I promise it'll only get easier.

@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

This content is presented on an "as-is" basis.

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Jul 07, 2021
Day 154 || Joy is Triggering
4:43

Simply choosing healing can be triggering for those who aren’t ready to do so. This loss is necessary to clear space for those who align with a more healed you. Luckily isolation is good for resting and reflecting and redirecting your attention towards the things that light you up as much as you light others up.


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

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Jul 06, 2021
Day 153 || The Struggle is Real
3:44

Just because we may have to go to the emergency room for certain injuries - doesn’t mean you want to ignore your splinters. It’s okay to feel down and out - even if the shit you’re feeling down and out about is petty. Usually, the stupidest shit sets me off. If I analyze why I can usually get to the bottom of my reaction and it’s typically triggered by a past experience but it always makes me feel so guilty and terrible when I get emotional over things that are seemingly harmless. Then the guilt sends me in a fun little spiral and we’re feeling extra terrible because of something silly which makes me feel even more ridiculous. 


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)

Support the Podcast here: https://anchor.fm/mydb/support

Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jul 05, 2021
Day 152 || Successful Adaptations
4:28

To me - Success is less about making millions and buying a huge house and going on luxe vacations and looking good on social media and it’s more about finding what is gonna feel the best in the long term.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)

Support the Podcast here: https://anchor.fm/mydb/support

Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jul 04, 2021
Day 151 || Don't Wanna Be Saved
3:50

Sometimes when we’re on the road to self compassion and healing we start to realize a lot of the people around us aren’t able to do that same journey with us. Sometimes, that may cause us to want to interfere and help them develop more quickly. But from our own healing journeys, we know its a very personal and intimate process that can only be done on one’s own. So let people heal on their own and if you find yourself concerned about other people, return that focus to yourself. 


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to incorporate new healthy habits into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. This content is presented on an "as-is" basis.

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Jul 03, 2021
Day 150 || Vacation Stagnation
4:26

Distance makes the heart grow fonder is a legitimate piece of advice. If you find yourself perpetually dreading your job, partner, life, friend, or whatever and you don’t have a legitimate reason why? Maybe, you’re just burnt out.

Vacations are essential to our wellbeing and that includes vacationing from our daily routines. If you’ve been doing too much scrolling, too much TV, too much smoking, too much drinking, too much complaining - take a step back and redirect those habits into different ones for a while until you can look forward to them again. 


@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to incorporate new healthy habits into your daily life.


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. This content is presented on an "as-is" basis.

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Jul 02, 2021
Day 149 || YouTube Uni
4:58

We are all so lucky to live in a time where information is limitless. There are literal rocket scientists sharing their knowledge for free in an entertaining format. If you have access to the internet, you have more than you can imagine.

The tools are in front of you to accomplish anything you could ever want. Theres less gatekeeping than ever before. We are in the era of expansion and learning. 



@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each season is 66 days long to incorporate new healthy habits into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. This content is presented on an "as-is" basis.

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Jul 01, 2021
Day 148 || Bring Your A - Game
4:40

If you want to enjoy yourself more and get more out of your day to day life? Start doing your best work. No matter how dreadful the task, bring your A-game to it. Pretend f or a moment that you don’t have to do it, you get to do it. Same rules as always apply - don’t push yourself beyond your capacity and make sure you’re filling your cup first - but instead of bringing negative energy to the things ahead of you, practice embracing them fully. This means some days your best will look worse than others - and you must practice compassion for yourself when that happens - but if you can fully commit yourself to whatever is in front of you at any moment, you will find more peace in the daily grind. 



Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning.


Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.


Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)


Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jun 30, 2021
Day 147 || Every Dollar is a Vote
5:44

Find ways to cut corners that work for you. Don’t stress or overwhelm yourself with this process - it’s actually a capitalistic mentality to believe you can solve the world’s problems all by yourself - but if you can manage to cut a few unnecessary purchases out of your life? Why not? Put that money towards the stuff that is important to you - like traveling, saving, investing, or donating to an important cause.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)

Support the Podcast here: https://anchor.fm/mydb/support

Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.


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Jun 29, 2021
Day 146 || Influencer Check
4:09

Remember you can curate your feed however you damn well please. Don’t be afraid to unfollow and unsubscribe. Do detoxes and hold the influencers you follow accountable for the things they post and claim.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)

Support the Podcast here: https://anchor.fm/mydb/support

Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.


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Jun 28, 2021
Day 145 || That Isn't Your Responsibility
4:02

Practice not checking your phone when you get an alert. See how long you can go without picking it up after you receive a notification. Specify certain times to check and respond to emails. Turn on do not disturb mode when you need breaks and on off hours. Inform people you’ll respond within 48-72 hours when you send emails if that makes you feel better, but stop feeling obligated to immediately respond to every single thing that demands your attention. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/support Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jun 27, 2021
Day 144 || But How Do You Invest?
4:57

We’re all taught to self loathe and rarely are we taught how to invest. We are all well aware of how to get access to the latest fashion trends and make up tutorials but very few of us have any idea on how to get access to the local financial trends and investing tutorials. We can get makeup at every single corner store but good luck finding a bank that isn’t privately owned. It’s a trick. We’ve all been brainwashed and we’re attempting to buy back normalcy and equity through trends and temporary fixes but that won’t ever work. Next time you’re feeling insecure skip the new lash trend and stick that money in a stock with dividends instead. See if focusing your income on your future makes you feel even better than an unrealistic beauty standard ever could. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/support Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jun 26, 2021
Day 143 || Feminism for Men*
5:37

Gender, sexuality, and identity is fluid for so many of us. It may change over time and we should be open to that reality for everyone’s best interest. The more we live with acceptance, openness, and compassion, the more the world can begin to heal and focus on the shit that really matters instead of bullshit gender roles. Remember what we said yesterday, too - if your feminism isn’t intersectional - it’s bullshit.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)

Support the Podcast here: https://anchor.fm/mydb/support

Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.


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Jun 25, 2021
Day 142 || Intersectionality
6:17

Social activist Suad Abdul Khabeer said on Twitter, “You don’t have to be the voice for the voiceless, just pass the mic.” So today, I want to pass the mic to some queer, BIPOC voices that have made an incredible impact on my understanding of this concept.

I wanted to start with Intersectionality matters - is a podcast hosted by Kimberlé Crenshaw, an American civil rights advocate and a leading scholar of critical race theory.

Next I wanted to highlight, Sessions with my therapists - podcast about two dope Black women who found healing and happiness through therapy. Angela is queer and they’re both so open and comfortable it’s like listening in on a friend’s conversation.

The podcast Nancy is also really dope - Queer, Asian Americans Kathy Tu and Tobin Low share really great, personal stories and have some really cool guests on there.

The Queer Arabs podcast is a growing collection of dialogues surrounding the intersection of Middle Eastern/Southwest Asian + North African and LGBTQ identities. Recording in English and Arabic, with hosts based in the US and guests based all over, the podcast highlights queer artists, activists, and others who speak on behalf of racial justice, gender liberation, and sex positivity.

Food 4 Thot A roundtable discussion podcast wherein a multiracial mix of queer writers talk sex, relationships, race, identity, what they like to read, and who they like to read. The red nation podcast The Red Nation Podcast features discussions on Indigenous history, politics, and culture from a left perspective. QueerWOC is a space for queer women and folks of color rooted in reimagining healing, organizing, and community.

These podcasts are just a few examples of incredible content presented by Black, Indigenous, People of Color. If you have any other media or content suggested by voices that you believe deserve the spotlight, please don’t hesitate to reach out and share those with me so I can feature them on our Instagram.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)

Support the Podcast here: https://anchor.fm/mydb/support

Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Support this show http://supporter.acast.com/make-your-damn-bed.



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Jun 24, 2021
Day 141 || Decenter Yourself
6:01

Decentering yourself from conversations will take practice, especially if it’s an unconscious habit. There is nothing wrong with you if you do this, but it is something to be aware of in your conversations. Start to recognize your patterns and practice grounding exercises to better manage your impulses in your responses. If you have an uncomfortable feeling or emotion come up, allow it to flow through you and observe it, but don’t deflect. With practice this will become second nature.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)

Support the Podcast here: https://anchor.fm/mydb/support

Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jun 23, 2021
Day 140 || Data Collectors
6:01

Every aspect of you is being tracked, sold, and analyzed but there are things you can do to help reduce that impact.

This doesn’t mean you have to quit social media and internet scrolling cold turkey and this doesn’t mean all internet usage is inherently bad - it just means it’s built to be addicting and if we’re not cognizant of how that is affecting our brains, we can easily get sucked into the traps they have set up for us.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)

Support the Podcast here: https://anchor.fm/mydb/support

Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jun 22, 2021
Day 139 || Discernment
8:21

Sorry this one is so long - I got into it. Maybe this is the day you make your bed AND floss your teeth!?

Remember that google isn’t always a reliable resource and people skew false data all the time to fit their agenda so learn to really discern between authentic scientific research and false claims. You’re smart and capable but you’re fallible too - and the sooner you recognize that - the sooner the world can begin to heal from this toxic pride that comes from being considered ‘right’ even when they’re wrong. Widen your communication network, be open to multiple sources on a topic, and remember that the truth is out there - even if you have to do a little digging to get to it.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)

Support the Podcast here: https://anchor.fm/mydb/support

Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jun 21, 2021
Day 138 || Hard Work is Bullshit
4:46

Working hard is bullshit. The hardest jobs I have ever had were the worst paying jobs. The highest paying jobs expect the least from me. I have experienced a difference in respect and expectations as I have moved up the proverbial ladder of American labor hierarchy. It’s bullshit. You can’t ever work your way to a billion dollars.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)

Support the Podcast here: https://anchor.fm/mydb/support

Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.


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Jun 20, 2021
Day 137 || Debt Culture
5:13

There is this constant expectation that everyone should hustle. Some people genuinely believe that if you don’t work hard, you don’t deserve to survive. Not only is this problematic as all hell, it’s also demonstrably false.

Remember that money is energy and you can create that energy without letting that energy convert yours. The more you can stay on top of it, the less burdensome the whole thing can become. We all deserve to get away from the debt America seems to believe we owe it. If you’re not in a position to do that yet - go easy on yourself and you being in debt was the whole point In the meantime, we should go easy on ourselves and remember the game was rigged.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.


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Jun 19, 2021
Day 136 || Revolution
6:52

CONTENT WARNING: mention of white supremacy and racism //

The revolution is upon us. We are all awaiting some grand announcement - but it isn’t coming. The revolution is here. A lot of us are waiting patiently for the boogieman to show up but the boogie man is already here. The boogieman haunts every part of American society. He’s in our spending habits, our phone addictions, our dead end jobs, our toxic relationships, and our relationships with ourselves. The good thing is? The power is in the people.


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Jun 18, 2021
Day 135 || Privilege
4:17

It’s not about taking things away and making life worse for those with privilege - it’s about finding improvements and making life better for those without. There is and always has been enough pie for everyone. If you have an extra fork, share it! Plus, the idea of getting fat off a pie that others aren’t even welcome to - sounds disgusting to me anyway. Instead of fighting your neighbors for the crumbs, figure out who took the fucking pie.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Jun 17, 2021
Day 134 || Seek Out Rejection
3:55

As you get comfortable asking for everything you want you will get comfortable hearing the word no. Eventually you can get more confident and creative and start noticing what you can ask for that can help the world around you - that open land in the neighborhood may be a community garden project waiting to happen or the local restaurants may need somewhere to donate their leftover baked goods at the end of the evenings.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Jun 16, 2021
Day 133 || Your Discretion Advised || Season 3
5:38

Season three may hit some heavier topics - take what works for you and leave what doesn't. You have to have a full cup to effectively help others anyway, so make sure you take care of your needs first then we can tackle this saving the world business, together. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Jun 15, 2021
Extended Episode w/ Guest: Sarah Pendrick
57:32

The end of season two comes with a special bonus episode featuring the one and only Sarah Pendrick. We discuss what it's like making authentic friends, following your intuition, and the power of a vision over a goal. [Content warning: SA, Trauma] 

More information about Sarah's new book here: https://girltalknetwork.lpages.co/beautifullybrave/


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Jun 14, 2021
Day 132 || Secrets (Finale)
4:57

To nurture this authenticity in our relationships, we must first get comfortable living authentically. Instead of adapting our personality to fit every situation, recognize that we can read the room, practice kindness, and still hold onto your own sense of honest identity by aligning our choices with our personal virtues. All you have to do is know who you are - after that - you can just allow yourself to be. Sometimes we will be compelled to share our stories openly and other times, it will be better to stay quiet and observe. Sometimes we’ll need to communicate our feelings and other times we will need to support others in theirs. Life is about balance. Decide what works for you and leave behind the rest.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jun 14, 2021
Day 131 || Embracing Boredom
4:52

Do you embrace boredom or do you run from it? Repetitive boredom comes from doing the same shit over and over until it becomes a subconscious habit. This means you don’t have to be thoughtful about a task, you can throw on autopilot and it will get done. This type of boredom is avoidable by bringing more mindfulness into your tasks. See where you can add creativity or spice it up to feel more gratifying if you want.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jun 13, 2021
Day 130 || Time + Place
5:17

Remember there is a time and a place for everything. Your words and actions will have an impact on others. We need to remain cognizant of the affect we’re having without stifling our authenticity. This, like most things, takes balance and self awareness. As we get more and more comfortable approaching difficult subjects more head on, we will find more peace.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jun 12, 2021
Day 129 || Sit in your Shit
4:13

Find pride in your struggles and celebrate your wins. We’re all fairly talented at self-justifications and jumping through hoops to deny our fault, but the more we do it, the more it skews our perspective towards worse and worse mistakes. Own it. Don’t delude yourself. If it makes you feel bad, you can work to change the behavior in the future instead of avoiding the bad feelings that come as a result.

Bo Burnham has a poem I printed and hung in my bathroom that I love so much that says: I’ve hit rock bottom. What’s a guy to do? I certainly can’t head upward, so I’ll try digging through.

Often, your best way out is through.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jun 11, 2021
Day 128 || Your Dreams or Someone Else's
4:13

You’re either working towards making your own dreams come true or you’re working to make someone else’s. We have limited time and energy here to pursue what we want so if you’re not finding fulfillment from your work, relationships, or your environment, start to figure out why. A good way to do this is to ask yourself what you want out of life. If you can align the things that you’re good at with something that the world also needs, you’ve found yourself a potential dream career, friend. If that’s too much work, start to consider your long term goals, if you don’t have those, consider your shorter term goals instead. Or just picture what you want out of life and boil those down to the underlying, tangible things you can actually achieve in life - financial security, leisure time, creative expression, connection with nature, comfort, peace, laughter etc. and then start to see where you can attract those things through your daily choices.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jun 10, 2021
Day 127 || Raise Your Standards
4:13

Just because you’re detached from the outcomes now, doesn’t mean you shouldn’t set yourself up for the best possible one for yourself in the future.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jun 09, 2021
Day 126 || Everything is Effortless
4:07

Everything can be effortless, even if it ain't easy. The bare minimum is respect and fair compensation. Once you’ve establish the bare minimum, you can decide where you feel deserving of more in your life, and then you can start asking for it.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Jun 08, 2021
Day 125 || Expectations
4:46

The more you let go of your expectations of your reality, the more satisfied you’ll be with the outcomes. Aim in a direction you’re comfortable, work towards that direction often, then release expectations and allow life to unfold.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Jun 07, 2021
Day 124 || Do Less, Better
5:11

Do less, better. Pare down your to do lists to the essentials and then put your heart into accomplishing those essentials well. As you practice this essentialism, you will begin to see where you can make sacrifices, where you’re working harder instead of smarter, and where you can afford to put more in to get more out.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Jun 06, 2021
Day 123 || Leave it Better
5:16

Leave it better than you found it. This goes for people, places, and things. Whenever we go into any new activity or interaction, we should try to bring our best selves to the experience. This means making things a little better, wherever you are, whenever you can do so. This can come in many forms, like picking up litter, making someone laugh, or adding a little joy. It doesn’t cost money to bring goodness to the table and the more generous we are with our goodness the more goodness begins to spread. It doesn’t have to take a lot of time or effort, either. You can honor and improve the world around you in a multitude of ways at any given moment.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Jun 05, 2021
Day 122 || Taking it Personally
3:58

Try not to take things so personally. The more you detach yourself from the outcomes of things the easier this becomes. Most things aren’t about you anyway. If someone ghosts you, 9 times out of ten, it’s a them problem. If people are unkind, it’s on them.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Jun 04, 2021
Day 121 || Shoot Your Shot
5:21

Nobody should miss an opportunity because they were too afraid to speak up. The way I look at it, is you may as well ask, cuz the worst that can happen is they tell you no.

I encourage you to your shot. As Wayne Gretzky once said, you’ll miss 100% of the shots you don’t take. I take that as a signal that you may as well go out swinging.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Jun 03, 2021
Day 120 || Opening Up
3:32

We shouldn’t let our past experiences of being let down impact the people in our lives who aren’t going to let us down. It may take time to earn our trust but we must be willing to provide others with the opportunity to earn that trust. If we’re closed off by assuming the worst, we are closing ourselves off to the best, too.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Jun 02, 2021
Day 119 || Read the room
4:21

You are a powerful energetic being and you should wield that power wisely. Practice listening more genuinely and not confusing other’s words with your own interpretations. Practice responding more honestly to what the room needs in the present moment, and remember the key is to observe and not absorb.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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May 30, 2021
Day 118 || Boundaries > Ultimatums
3:19

Boundaries come from a place of self love while ultimatums come from a place of fear. You can’t use the excuse of a boundary to attempt to control another person. Boundaries are meant to center around what you can do yourself to sustain your mental wellbeing instead of what others can do to sustain your mental wellbeing.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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May 29, 2021
Day 117 || Red Flags
3:58

So many of us are so willing to make excuses for the people in our lives because we are comfortable or we may be afraid of addressing it for a variety of reasons. It may feel like it’s easier to ignore things but we forget how exhausting it can be having to jump through hoops in the mental olympics to justify other people’s bad behavior or red flags.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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May 28, 2021
Day 116 || Thinking vs. Emotional Brain
3:56

While our thinking brain is often more analytical and more logical by nature, it doesn’t mean the logic it uses is infallible. Anything that happens to you is processed through your subjective lens so the fact that you have a unique perspective may not always allow you to see things fully -regardless of how thoughtful and analytical you are about it.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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May 27, 2021
Day 115 || Toxic Positivity
5:18

Toxic positivity means we are in a state of denial and when we repress emotions we may miss important cues that can keep us out of the negative cycles that we were so afraid of falling into in the first place.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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May 26, 2021
Day 114 || Compliments or Critiques
3:58

A good rule of thumb for critiques and compliments is: if a person can’t change it in thirty seconds, it is not appropriate to comment on it.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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May 25, 2021
Day 113 || Distrusting Yourself
3:58


Self trust is the key to self confidence so one of the worst things you can do to harm another person is by causing them them distrust themselves. When we lie or cheat or gaslight our loved ones or when we belittle their feelings or discount their opinions, we are causing them to distrust their inner voice and that is a heinous act. This is why honesty, openness, and accountability are such important strengths to nurture in our relationships.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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May 24, 2021
Day 112 || Trusting Yourself
3:58

Day 112 || Self trust is the key to self confidence. As you begin to trust yourself to do and follow through with things for yourself, you will begin to feel worthy enough to continue doing and following through on more and more things.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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May 23, 2021
Day 111 || You're Your Purpose
3:57
We’ve talked about How purpose is overrated but now I wanna try redirecting your continuous search for purpose to instead, start supply it. Instead of chasing it, you will bring it everywhere you go. You become the writer in addition to the main character. With that, you can continue to develop your story however you want and not be held back by the old beliefs that things must bring you joy because you will begin to bring your own joy to those things. Instead of waiting for purpose to miraculously find you, take it into your own hands and bring it to everything you do.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support

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May 22, 2021
Day 110 || Positive Bias
3:31

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

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May 21, 2021
Day 109 || Negative Bias
4:21

Don’t stifle yourself through negative thought patterns, instead open yourself up to the very real possibility that our negative thoughts are not only incorrect but they are holding us back.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

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May 20, 2021
Day 108 || Confirmation Bias
4:42

We must first take responsibility for our own false beliefs and remember we are not alone on our journeys of unlearning. This is important work and can help us meet our highest good instead of living in a place of fear and hatred and division.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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May 19, 2021
Day 107 || Conflict Avoidance
4:00

So many people think that avoiding confrontation means not bringing anything up that may inconvenience the people around us but in reality, ignoring it is likely the reason things escalate from potential to actual conflicts. We can’t stonewall (or deny) an issue into nonexistence. If something is calling for your attention. Give it attention. Ignoring it will only cause more drama in the long run. This pertains to personal and interpersonal issues.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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May 18, 2021
Day 106 || Laid Back
5:19

How easy going are you? While it’s incredibly important to stand up for yourself when you’re being slighted, call out true injustices, and follow your intuition, it’s equally as important to be flexible and accommodating of the constant real life possibility that shit may go wrong at any given moment?


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

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May 17, 2021
Day 105 || Shadow Werk
4:42

Picking at an old wound will only cause it more trouble. But ignoring it when it’s acting up isn’t healthy either. Focus on the wound when you need to.

If you want to do shadow work to heal, you don’t have to go out search for triggers. Things will naturally come up that send you back into this shadow self, and this is where the practice of responding instead of reacting can be so powerful. Transmute the energy when it arises and this will give you space from the trigger and begin to shift you into a new reality. This is how the real shadow work is done and where healing can begin. In the meantime, enjoy the shadows. Shadows can only exist in the presence of light, so lean into the light.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

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May 16, 2021
Day 104 || Whatcha Gonna Miss?
4:48

The strategy I use is finding what I will be nostalgic for later, while I am in the moment. I look around for the things I will remember and miss years down the road. You can do this through smells, sounds, feelings, or visually. Look around your environment now and think about the things you will be nostalgic for in the future.

A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

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May 15, 2021
Day 103 || Growth Can Happen Anywhere
4:48

Sometimes, shifting environments is essential to our growth. Leaving behind a job or a partner that isn’t right for you is not only strong and beautiful, but highly recommended, but if you’re the type to keep hopping from relationship to relationship, job to job, or city to city in search of something better, you may be disappointed in your results.

A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

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May 14, 2021
Day 102 || Daily Care Tasks
4:43

While it’s incredibly important to sustain a clean house for your mental and physical health - it’s also important to remember that if you don’t keep it clean well enough for your liking, it’s not a morally damning event. Sure, you may have to deal with more stress within the mess, but you shouldn’t also have to feel guilty about having the mess in the first place. @DomesticBlisters on TikTok (credit) 

A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

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May 13, 2021
Day 101 || Chaotic Comfort
5:03

Allowing yourself to find peace in chaos is not a bad thing, in fact its a very handy tool to have in a chaotic world, but it’s just as important to be able to find safety in the quiet moments as well. You deserve to have the best and that means allowing yourself time and space to really experience peace and quiet every once in a while, and ideally, you may begin to actually enjoy the process.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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May 12, 2021
Day 100 || Love
4:17

Love - There is far more love in this world than we see on the surface and I think it’d be a hell of a better place for everyone if we weren’t all so afraid of opening our hearts and sharing our love as loudly as we can.

A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.  

Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. 

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May 11, 2021
Day 99 || Body Neutrality
4:23

Body Neutrality is not about falling in love with your physical body, it is about finding peace within it. We are stuck in these meat suits until we die so we may as well find ways to enjoy and take advantage of what we’re stuck with while we can.

A real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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May 10, 2021
Day 98 || Respect Them Back, Dammit
3:56

We must all work to create a comfortable environment for people to say no to us. We can accomplish this by being respectful and open to people’s differences and personal preferences.


A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

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May 09, 2021
Day 97 || Emotional Nuance
4:35

Emotional complexity is a fact of life and accepting that fact means we’re becoming more emotionally intelligent. When we begin new things we may be nervous and hopeful and excited and overwhelmed all at once.

A real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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May 08, 2021
Day 96 || Splitting
4:35

Dichotomous thinking is manageable and even though it may seem like the end of the world, it isn’t. As long as you remember - We are not defined by what we think. We are not defined by what we produce. We are not defined by what we do or don’t do. The world is nuanced and deep and so are we.

A real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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May 07, 2021
Day 95 || Emotionally Unavailable
4:35

Healthy relationships with open communication means: We shouldn’t have to over-explain ourselves but we also shouldn’t silently suffer. We shouldn’t feel desperate for attention and we really shouldn’t feel lonely because of our partners. Everyone just wants to feel seen and heard. That includes you and your partner. If we can bridge that gap and provide that for everyone involved - ideally all of our relationships can become happy ones.

A real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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May 06, 2021
Day 94 || Sticking to Your Guns
4:38

You are valuable and worthy of respect regardless of how much you bend over backwards to accomplish other people’s goals. Sticking to your guns serves to keep you healthy through sustaining your personal boundaries and it proves you know your worth!


A real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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May 05, 2021
Day 93 || Honesty Needs a Safe Space
3:44

If you are a hyper critical or hyper sensitive person - people may not feel super comfortable sharing the truth with you. They may try tone down or refrain from sharing their truth in order to protect your feelings or avoid potential conflict. You must practice and model being welcoming of things. If you consider yourself to be a critical or sensitive person, practice observing more often.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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May 04, 2021
Day 92 || Let's Talk About Sex, Baby.
4:25

Sex isn’t meant to be a performance. It is meant to be an enjoyable, pleasurable experience for consenting adults. Slow down and enjoy the experience and don’t let anyone shame you for how you go about doing that. Or not doing that if that so happens to be your choice. Because that is the point. It’s your choice.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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May 03, 2021
Day 91 || Personality Chameleon
3:47

Day 91 || Stifling your personality to become more palatable only serves to divide you further from meeting your soul mates. You are only making yourself more attractive to people who may not necessarily even like you if you ever get tired of wearing the mask. Doing this says you’re willing to commit your entire future to being a fake ass phony with a wall up because you’re too scared people may not like the real you you are now?

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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May 02, 2021
Day 90 || Mind Your Business
5:00

Day 90 || Silence is complicity. Staying silent only serves to perpetuate toxic behaviors. If you aim to diffuse and redirect rather than to add to confrontation, you can usually avoid escalating the conflict and becoming a target. Just remember there is a time and a place to intervene and only you can predict if getting involved will cause more harm than good. Sometimes it’s kinder to mind your business and other times it’s kinder to step up and interject. It’s up to you to learn the difference.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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May 01, 2021
Day 89 || Your Soul Mate
3:15

Day 89 || Soul mates are the humans that will meet you at each new energetic level as well. The idea that you may miss out your one true soul mate stems from a place of scarcity when you could be experiencing life from a place of abundance. I prefer the world where I will get to spend time and experience several soulmates to the world where I limit myself to just one that I may or may not ever get to meet. 



Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 30, 2021
Day 88 || Timeline for Finding "The One"
5:01

Day 88 || If you’re looking for a committed monogamous relationship, remind yourself often that it only takes one. One person can potentially change the whole game for you, so don’t rush it. Learn to appreciate the relationships you’ve already had and lean into the ones have now as you grown and learn who you are and what you bring to the table as well as what you want and need from a partner. Once you find your “person” you will be so grateful you took the time to do so.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 29, 2021
Day 87 || Cohabitation
4:39

Day 87 - living in a home means there are recurring responsibilities that are unavoidable. If you are not willing to invest time and energy, you should be comfortable investing money, or vise versa. Once that harsh reality is established, you can better contribute and also expect equitable contributions in return. Ideally, through open communication and dialogue you can establish a system that feels reasonable and fair for everyone involved. That way, your home can feel like a home.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 28, 2021
Day 86 || Choose Your Battles Wisely
4:59

Pick your battles wisely. While I have often reiterated the importance of calling people out with kindness,  there will be Some confrontations that aren’t worth your energy or time. Some people are unchangeable and only live to argue and create drama. Some people will continuously push you until you can no longer control your emotional reactions. 



Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 27, 2021
Day 85 || Admit Mistakes
3:29

Own your mistakes. Nobody is perfect and that includes you. It takes integrity to tell others when you mess up. It takes a brave person to admit they don’t know, they didn’t understand, they’re still learning, or they just plain dropped the ball. It may be daunting or overwhelming to admit we are at fault in a negative situation, but courage is one of the most important tools in growth.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 26, 2021
Day 84 || Kind > Nice
4:22

Niceness has one interest: keeping the peace but peace can not be found if we are not challenging ourselves to think critically about the impact of our behaviors. Niceness may be the easier option in the short term but isn’t sustainable. It enables people to stay in comfortable toxic patterns. Kindness challenges people to do and be better, which has a ripple effect on the rest of the world. Ideally, we can learn to be kind in a nice way so that everyone wins.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 25, 2021
Day 83 || It Takes a Village
4:46

One human being can not and should not be responsible for fulfilling all of your needs. We can’t put all of our emotional responsibility on the back of another individual. We should be cognizant of how much of our own burdens we are putting onto our loved ones.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 24, 2021
Day 82 || Self Sufficiency
5:45

If we are physically and emotionally capable of doing so, we should be working towards becoming self sufficient in our daily lives. Don’t be afraid to ask for help, but remember we shouldn’t be using anyone as a crutch for longer than a crutch would be useful because a crutch can never replace a solid foundation. Focus on building a foundation with substance and work from there. The sooner we realize we are responsible for our own happiness, the sooner we can get started on fostering it.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 23, 2021
Day 81 || What If vs. What Is
4:09

Day 81 - Become a realist in your relationships. See people for who they are today, not who you think they could become in the future. Of course, they will probably grow and change with time but the core values of the person in front of you, right now, will more than likely, remain the same. So if you find yourself saying “they’d be perfect if only they… were more driven or more attentive or more loving or more creative or more spontaneous” you’re not being realistic. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 22, 2021
Day 80 || Diversify Your Friend Group
4:24

Day 80 - how diverse is your friend group? We should be hanging out with vast groups of people who think, act, and live differently than ourselves. When we do so, it expands our worldview and our potential. Healthy discourse is incredibly important to understanding other cultures and perspectives. Hiding in an echo chamber of like minded humans repeating the same like minded thoughts means we will never be challenged to think critically about the world. That’s how people lose their sense of free will and end up in lifestyles that push other people’s dreams instead of our own.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 21, 2021
Day 79 || Yucking Someone's Yum
3:37

Day 79 - Nobody likes a killjoy.

If someone gets a kick out of anything at all - don’t let shame enter the conversation. We should be supporting joy and excitement in any form and when we put down people’s enjoyment of things - we tell them we’re not supportive or safe people to share things with. As long as they’re not hurting anyone else, it shouldn’t matter what your opinion is on the subject.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 20, 2021
Day 78 || Breakups are a B!tch
4:10

By severing a relationship that was not serving your best light - you are allowing space for new relationships to grow and thrive together in search of that light. Some people will use you as their soil in order to grow instead of growing with you, and sometimes those people don’t want to grow, because it would affect them negatively. Other times, we use people as our soil to nourish ourselves without ever considering their highest good.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 19, 2021
Day 77 || Our Reactions Hold The Power
4:23

Day 77 - Situations and people are powerless without our reactions to them. I have often reiterated how valid all of our feelings are - no matter how dark or terrible the feeling - but I want to reemphasize the fact that despite our feelings being valid, our responses to those feeling are not always acceptable or appropriate.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 18, 2021
Day 76 || Nourished Soul vs. Nourished Ego
3:13

Day 76 - Does this nourish my soul or does this nourish my ego? It doesn’t mean everything needs to be changed to feed your soul right now - not everything can or will be aimed towards your highest good - but it does mean you can become more in control and aware of the people who are helping you grow vs those who may want you to stay stagnant.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 17, 2021
Day 75 || Mixed Signals = A Nope
4:11

Take the on again, off again attention as a no instead of a mixed signal. There is nothing more clear than a person only accommodating your expectations when it is convenient for them.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 16, 2021
Day 74 || Boundaries Can Be Liberating
4:11

Day 74 - Boundaries seem like they only serve to set limitations on those around us, but in reality, they are setting guidelines to work within. Which can be incredibly liberating. It’s not about holding others accountable as much as it should be about self advocacy. If you don’t show people how to treat you, how on earth could they possibly know how to treat you.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 15, 2021
Day 73 || Small Talk for Big Moves
3:17

Day 73 - Small talk is low risk, low commitment, and can push you into stronger relationships in the long run. Taking initiative to start small talk can demonstrate confidence and can decrease anxiety around socializing - which can give you more power to create and nurture the relationships you would like to have in your life.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 14, 2021
Day 72 || Silence Won't Kill Ya
3:58

Day 72 - Most people are not comfortable in silence. We often feel awkward or even an unmentioned pressure to fill the silences in almost a performative way. That said, silence can be incredibly powerful. In both casual conversations and intense negotiations - it can signify a sense of confidence and comfortability and contentment. How comfortable are you with the silences? Do the lulls in conversation stress you out? Or - do they allow you a moment to process what was previously said? Do silences make you feel pressure to perform or do they allow you a moment to reconnect with the speaker? When you’re conversing with others, check to see if you are really listening to the words as they are said or if you are simply waiting for your turn to respond and speak in return. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 13, 2021
Day 71 || People Pleasin'
3:55

Day 71 - You must come to terms with the fact that you can’t be responsible for anyone else’s emotions or feelings. You have to learn to stop interfering with the people in your life’s bad feelings as they arise. If someone is sad, upset, or angry - let them be. Blocking them from feeling their feelings fully, holds them back from learning how to deal with those hard feelings on their own. Not all emotions will be pleasant ones. That’s okay and normal. You can still be a supportive friend or partner without aiming to change the trajectory of a situation.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 12, 2021
Day 70 || Calling People Out
3:51

Day 70 - Getting comfortable correcting each other is how we build trust and mature, growing relationships. It also grants everyone permission to make mistakes freely without judgement - and for the greater good, with everyone’s best interest in mind.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 11, 2021
Day 69 || Love Ain't a Game.
4:33

Day 69 - Love is an action, a choice, an extension of oneself. It requires energy, responsiveness, accessibility and attention. Love isn’t a game. If you are keeping score, you are setting someone up to win and someone up to lose.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 10, 2021
Day 68 || Friends
3:25

Day 68 - A lot of people underestimate all of the real, substantial, potential friendships in their life at the present moment. Making friends is fairly easy. Sustaining and maintaining relationships is a bit more effort. But once you get comfortable with reaching out and nurturing the relationships you already have, you may find some of your closest friends were already in your life, waiting for you to do so.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 09, 2021
Day 67 || Season Two Intro
3:56

Season 2 Day 67 - radical self acceptance is a process. It brings with it periods of grief, recovery, healing, and resilience. You are reconciling with a past that no longer serves you. That is uncomfortable sometimes. You may have to cut some people out of your life. You may have to cut some ties with your own identity. That is difficult work. This is a journey. It is not linear. Some days will be harder than others and some days the message will not apply to you at all. I encourage you to listen each day, with an open mind - and remember - you’re right where you are supposed to be.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Apr 08, 2021
Day 66 || Season One Finale
5:26

Day 66 - Season one was all about self love and building a foundation of unshakable self worth. Season two will be about our interactions with others with this newfound self worth. I am so proud of you for making it this far!  


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Apr 07, 2021
Day 65 || Common Negative Thinking Patterns
6:13

Day 65 - More people think like an Eeyore than a Tigger. Here are some of the common negative thinking patterns a lot of us fall victim to, along with some steps to get away from them. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Apr 06, 2021
Day 64 || Segment Intention
4:20

Day 64 - Segment Intending by Abraham Hicks has helped get me out of my head on all the possibilities that could potentially go awry, and allowed me to focus on manifesting the best possible outcome instead. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Apr 05, 2021
Day 63 || Life is a One Player Game
4:10

Day 64 - Look at your life like a documentary or an open world video game. The graphics are incredible, the possibilities are endless, and nothing is insignificant. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Apr 04, 2021
Day 62 || Inspired Action
5:37

Day 62 - Stop forcing everything. Nurture inspired action and then relax. You're doing enough. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Apr 03, 2021
Day 61 || Fear is a Signal
4:39

Day 61 - Everything you do comes from a place of fear or a place of love. Where have you been acting from? 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Apr 02, 2021
Day 60 || Opinions Are Stagnant
3:57

Day 60 - Your actions aren't as impactful on other's opinions as you may think. Relax, take accountability when you need to, but don't be afraid to do the thing you're scared to do. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Apr 01, 2021
Day 59 || Daily PMSE's
4:09

Day 59 - Focus each day on tending to your Physical, Mental, Social, Emotional health and see how your world becomes more balanced. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 31, 2021
Day 58 || You Are Your Other Half
4:05

Day 58 || You are your own other half. Stop searching for someone else to save you. They won't be able to. You can't thrive with anyone until you learn to survive on your own.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 30, 2021
Day 57 || Just Get Started
3:28

Day 57 - If you're waiting for the perfect time to begin, you won't find it. Just start anyway. You have to be okay with being bad to get good. Just begin. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 29, 2021
Day 56 || Give Yourself the World
4:08

Day 56 - You deserve the world, even if you have to give it to yourself. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 28, 2021
Day 55 || Trusting Others
3:40

Day 55 - You don't have to trust that someone else won't hurt you, you just have to trust that you will be fine if they do. You can love fully without giving away your self worth. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 27, 2021
Day 54 || Comparison is Bullsh*t
3:59

Day 54 - Comparison is the thief of joy. Don't let that jagoff steal from you. The only person you should compare yourself to is you, yesterday.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 26, 2021
Day 53 || Toxic Self Improvement
3:41

Day 53  - Even self improvement can become toxic. Allow yourself time to just be. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Mar 25, 2021
Day 52 || Fear of Failure
3:50

Day 52 - Fearing failure in the school of life, may be holding you back from graduating. 

 Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 24, 2021
Day 51 || Comfortable Existing
3:38

Day 51 - Are you comfortable just existing? Until you are - you may find the journey towards happiness to be unrelenting. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Mar 23, 2021
Day 50 || Incorporate Positive > Reduce Negative
3:22

Day 50  - Incorporating positive habits is a far easier technique for accomplishing your goals than restricting all of the negative habits you have. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 22, 2021
Day 49 || Walking Contradiction
3:16

Day 49  - The best people I know are often walking contradictions. We are layered and multi-dimensional. You should never feel beholden to a decision just because it seems like one you should make. Be intuitive and flexible and watch your world expand. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 21, 2021
Day 48 || Finding Daily Vacations
3:18

Day 48  - Don't you want to create a life you don't want to regularly escape from?

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Mar 20, 2021
Day 47 || Thinking About Thinking
3:38

Day 47 || How often do you think about your thinking? What is the quality of your thoughts? Could you include a little more gratitude in your day to day to improve the quality of these thoughts? What is stopping you from doing the work?

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 19, 2021
Day 46 || No Wrong Choices
3:41

Day 46  - Typically, when there are two choices - neither is right or wrong. You must instead, trust yourself to decide which is right for you. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 18, 2021
Day 45 || Life Purpose is Overrated
3:25

Day 45  - Life purpose is overrated. You are fulfilling your highest purpose by simply being you. You impact people in subtle ways, all the time. Relax. You are doing a great job even if you aren't doing anything at all. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 17, 2021
Day 44 || Don't Demonize Your Coping Habits
3:16

Day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank them, and move on graciously. Demonizing yourself or your behavior doesn't rectify it. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 16, 2021
Day 43 || Toxic People are Addicting
2:51

Day 43  - Toxic people are powerfully addicting. The on again, off again attention can feel like gambling with your emotions. Don't get addicted to the wrong people. Set boundaries and remember that healthy relationships can be addicting, too. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 15, 2021
Day 42 || Communicating Tough Feelings
3:07

Day 42 || Communicating through tough feelings can be difficult. Sometimes formatting your response like this, can help:  I understand your intention was ________ but _______ made me feel ________. Next time, if you ________ instead of _______ it may help better understand your intention. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 14, 2021
Day 41 || Switch Sh*t Up
2:52

Day 41 - switching sh*t up can keep you from getting bored and feeling stagnant. Rearrange your space a little and see how it feels. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 13, 2021
Day 40 || Self Imposed Rules
3:01

Day 40  - What self imposed rules do you have? Is there a voice policing you to do better on a daily basis? Is it serving you?

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 12, 2021
Day 39 || Habit Stacking
3:21

Day 39 - Habit stacking means you can take the activities you do enjoy every day and pair them with healthy activities you don't really love doing, and make them a routine. Just like this podcast is intending to do for you! 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 11, 2021
Day 38 || Tiny Changes Still Make Change
2:42

Day 38 - Baby steps will still get you there. Consistency is typically more important than occasional leaps. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 10, 2021
Day 37 || Celebrate Being Adequate
2:42

Day 37 - Celebrate being adequate. Things can be fun even if you're not great at them, out the gate. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 09, 2021
Day 36 || Feel Those Feelings
3:31

Day 36 - Learning to feel your feelings fully can become a superpower. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 08, 2021
Day 35 || Happiness Ain't Everything
2:48

Day 35 - The road to happiness is paved in struggle. Be careful if you find yourself always seeking out the next best thing. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 07, 2021
Day 34 || Highest Version of You
3:57

Day 34 - Familiarize yourself with your highest version of yourself. Then, start acting like it. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 06, 2021
Day 33 || Give Yourself Time to Respond
2:53

Day 33 - Give yourself time to respond to things, so you don't feel obligated to do something you don't really want to do. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 05, 2021
Day 32 || Nobody is Mad at You
2:53

Day 32 - Nobody is mad at you - if they are, they'll tell you. If they don't tell you, that's a them problem. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 04, 2021
Day 31 || Phone Addiction
3:59

Day 31 - Learn to manage and control your screen time habits before they begin to control you. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 03, 2021
Day 30 || Pattern Interruptions
3:07

Day 30 - Instead of looking for triggers, look for glimmers/shimmers/pattern interrupters that can bring a little mindfulness to your day. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 02, 2021
Day 29 || When Life Becomes Work
3:21

Day 29 - Anything can become work if you let it. Reframe 'have to' to 'want to' and watch your mentality change. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Mar 01, 2021
Day 28 || The Next Best Thing
2:56

Day 28 - Be careful when chasing the next best thing. The grass ain't always greener but it does come with it's own set of problems. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 28, 2021
Day 27 || Ending Relationships
2:33

Day 27 - Losing Someone often means you lost yourself a bit too. But don't worry - slingshots pull back before they fly. You got this.  



Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 27, 2021
Day 26 || Society Sucks
3:20

Day 26 - Society sucks sometimes. Stop seeking for approval from it. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 26, 2021
Day 25 || Don't Give Up
3:17

Day 23 - Nobody is going to show up and make you do anything. You must decide and go do it. It will be challenging but it will be worth it. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 25, 2021
Day 24 || The World Profits From Your Misery
2:26

Day 24 - There are billionaires banking on you having a sense of low self worth. Fight back. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 24, 2021
Day 23 || Boundaries
2:57

Day 23 - You can only set boundaries that you can control. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.


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Feb 23, 2021
Day 22 || Time is Fluid
2:18

Day 22 - Time is not as rigid as we're meant to believe. Sometimes it creeps, other times it flies. It's all in how you use it. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 22, 2021
Day 21 || Change Perspective + Nothing Else
2:56

Day 21 - This is your life. Be mindful. Feel empowered by changing your perspective without changing your surroundings. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 21, 2021
Day 20 || Fill Your Own Cup
2:51

Day 20 - You can't pour from an empty cup. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 20, 2021
Day 19 || Being Alone
2:48

Day 19 - Being alone is incredibly valuable in finding what you really do and don't want. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 19, 2021
Day 18 || Forgiveness and expectations
2:45

Day 18 - Forgiveness and openly communicating expectations can dramatically reduce disappointment. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 18, 2021
Day 17 || You Are Not Broken
2:28

Day 17 - You are not broken, you are in the process of healing. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 17, 2021
Day 16 || Learn to Read Energy
2:56

Day 16 - Learning to read energy (for yourself and others) can change your life. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 16, 2021
Day 15 || Even Machines Shut Down
2:37

Day 15 - Everyone needs to recharge. Even computers go to sleep. Stop feeling guilty about rest. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 15, 2021
Day 14 || Meditation
2:48

Day 14 - The power of meditation plus a few techniques on how to make it easier to get into. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 14, 2021
Day 13 || Negative Self Talk
3:07

Day 13 - Negative self talk can reprogram your brain. You should reprogram it first. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 13, 2021
Day 12 || Critics Gonna Critique
2:27

Day 12 - Try. People will criticize you either way. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 12, 2021
Day 11 || Rabbit Holes
2:22

Day 11 - You may feel isolated but you are never alone. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 11, 2021
Day 10 || Negative Experiences
2:13

Day 10 - You are not your trauma but you are responsible for it. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 10, 2021
Day 9 || Comfort Zones
1:56

Day 9 - Get out of your comfort zone. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 09, 2021
Day 8 || Indulge.
3:09

Day 8 - Indulge every once in a while. Celebrate your wins

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 08, 2021
Day 7 || Lifetime Fans
1:56

Day 7 - Lifetime fans are few and far between but everyone gets one.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 07, 2021
Day 6 || Time > Money
1:51

Day 6 - Time is far more a valuable commodity than money. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 06, 2021
Day 5 || Habit Forming is Hard
2:22

Day 5 - Creating and sustaining new habits is hard. Don't make it harder than it has to be. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 05, 2021
Day 4 || Momentum > Motivation
2:25

Day 4 - Momentum is far more valuable (and sustainable) than motivation. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 04, 2021
Day 3 || You Are The Main Character
2:37

Day 3 - You are the main character 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 03, 2021
Day 2 || Better or Worse
2:55

Day 2 - You can always do better, but you can always do a little worse, too. Perspective is key. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 02, 2021
Day 1 || Make Your Damn Bed
3:16

Day 1 - Why should I make my bed everyday?  


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Feb 01, 2021
Trailer || Make Your Damn Bed
0:18

Make Your Damn Bed Podcast is a habit building, real talk, daily motivation podcast to play while you make your bed every morning to incorporate healthy routine into most any lifestyle. Build momentum - better your life. DEBUTS: FEBRUARY 1ST

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Jan 08, 2021