Make Your Damn Bed
By Julie Merica
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Julie Merica
Category: Self-Improvement
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Subscribers: 123
Reviews: 1
Episodes: 1132
kelly
Mar 14, 2021
simple, quick and inspiring
Description
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
1123 || reframing loss || week 8 || the artist's way ||
|
Apr 24, 2024 |
|
1122 || tasks || week 7 || sense of connection || the artist's way
|
Apr 22, 2024 |
|
1121 || week 7 || sense of connection || the artist's way
|
Apr 19, 2024 |
|
1120 || week 6 || the tasks || the artist's way
|
Apr 18, 2024 |
|
1119 || week 6 || abundance || the artist's way
|
Apr 17, 2024 |
|
1118 || week 6 || luxury || the artist's way
|
Apr 16, 2024 |
|
1117 || week 5 || tasks || the artist's way
|
Apr 15, 2024 |
|
1116 || sense of possibility || week 5 || the artist's way
|
Apr 12, 2024 |
|
1115 || week 4 tasks || reading deprivation || the artist's way
|
Apr 11, 2024 |
|
1114 || week 4 || recovering a sense of integrity || the artist's way
|
Apr 10, 2024 |
|
1113 || tasks to recover a sense of power || week 3 || the artists way
|
Apr 09, 2024 |
|
1112 || week 3 || baby yourself || The Artist's Way
|
Apr 08, 2024 |
|
1111 || week 3 || the artist's way || recovering a sense of power
|
Apr 05, 2024 |
|
1111 || week 3 || the artist's way || recovering a sense of power || patreon
|
Apr 05, 2024 |
|
1110 || recovering a sense of identity || week 2 tasks || artist's way
|
Apr 04, 2024 |
|
1109 || recovering a sense of identity || week 2 || artist's way
|
Apr 03, 2024 |
|
1108 || unlocking our shadow artist || recovering a sense of safety || week 1 || artist's way
|
Apr 02, 2024 |
|
1107 || unlocking our shadow artist || recovering a sense of safety || week 1 || artist's way
|
Apr 01, 2024 |
|
1106 || The Artist's Way || FAQ's
|
Mar 29, 2024 |
|
1105 || a ramble about artist's dates
|
Mar 28, 2024 |
|
1104 || defusing counterwill
|
Mar 27, 2024 |
|
1103 || Attention is a NEED || Book Club a la Gabor Maté
|
Mar 26, 2024 |
|
1103 || Attention is a NEED || Book Club a la Gabor Maté || patreon
|
Mar 26, 2024 |
|
1102 || i'm back (and discussing Gabor Maté's "Scattered Minds")!
|
Mar 25, 2024 |
|
1101 || beautiful trouble
|
Mar 18, 2024 |
|
1100 || good news round-up
|
Mar 15, 2024 |
|
1099 || hunker in a bunker or build a community
|
Mar 14, 2024 |
|
1098 || digging out of a metaphorical whole (with gusto)
|
Mar 13, 2024 |
|
1097 || billionaire bunkers + doomsday fears
|
Mar 12, 2024 |
|
1096 || other half nonsense
|
Mar 07, 2024 |
|
1095 || embracing ambiguity
|
Mar 06, 2024 |
|
1094 || hack your routine + improve your life
|
Mar 05, 2024 |
|
1093 || heroism is helping with the dishes
|
Mar 04, 2024 |
|
1092 || pep talk hotline re-release
|
Mar 03, 2024 |
|
1091 || culture jamming
|
Mar 02, 2024 |
|
1090 || the final history lesson
|
Mar 01, 2024 |
|
1089 || Lewis Howard Latimer's Inventions
|
Feb 29, 2024 |
|
1088 || Lewis Howard Latimer
|
Feb 28, 2024 |
|
1087 || Are Prisons Obsolete? || Angela Davis || Book Club
|
Feb 27, 2024 |
|
1086 || Angela Davis || Prison Reform
|
Feb 26, 2024 |
|
1085 || Angela Davis || recent interview highlights
|
Feb 25, 2024 |
|
1084 || Free Angela || Larry Saunders
|
Feb 24, 2024 |
|
1083 || Angela Davis: Cultural Icon
|
Feb 23, 2024 |
|
1082 || Angela Davis: Radical
|
Feb 22, 2024 |
|
1081 || Angela Davis: Badass
|
Feb 21, 2024 |
|
1080 || Maya Angelou Affirmations (most banger quotes)
|
Feb 20, 2024 |
|
1079 || the poetic analysis of Maya Angelou
|
Feb 19, 2024 |
|
1078 || "On the Pulse of Morning"
|
Feb 18, 2024 |
|
1077 || a lil Maya Angelou moment
|
Feb 17, 2024 |
|
1076 || where to start with Baldwin work
|
Feb 16, 2024 |
|
1075 || Baldwin vs. Buckley
|
Feb 15, 2024 |
|
1074 || James Baldwin's Pin Drop Speech
|
Feb 14, 2024 |
|
1073 || James Baldwin
|
Feb 13, 2024 |
|
1072 || new social studies standards
|
Feb 11, 2024 |
|
1071 || alienation + bowling alone
|
Feb 10, 2024 |
|
1070 || feeling alienated?
|
Feb 09, 2024 |
|
1069 || third spaces
|
Feb 08, 2024 |
|
1068 || growth || the artist's way || week 3
|
Feb 07, 2024 |
|
1067 || artist's way || week 3 day 2
|
Feb 06, 2024 |
|
1066 || the artist's way || week 3
|
Feb 05, 2024 |
|
1065 || pull back and process
|
Feb 04, 2024 |
|
1064 || emotional avoidance
|
Feb 03, 2024 |
|
1063 || self awareness without self consciousness
|
Feb 02, 2024 |
|
1062 || revisiting tools during low power mode
|
Feb 01, 2024 |
|
1061 || revisiting low power mode
|
Jan 31, 2024 |
|
1060 || revisiting reprioritization
|
Jan 30, 2024 |
|
1059 || we're all just middle managers
|
Jan 29, 2024 |
|
1058 || the labor movement
|
Jan 28, 2024 |
|
1057 || ceasefire-now.com
|
Jan 27, 2024 |
|
1056 || burnout + 4 stages of a task
|
Jan 26, 2024 |
|
1055 || perspective check || "momfluencer" culture + rage bait
|
Jan 25, 2024 |
|
1054 || the loneliness habit
|
Jan 24, 2024 |
|
1053 || apes + mistakes
|
Jan 23, 2024 |
|
1052 || bonobos (biology)
|
Jan 22, 2024 |
|
1051 || bonobo culture
|
Jan 21, 2024 |
|
1050 || bonobos + chimps || a conspiracy theory
|
Jan 20, 2024 |
|
1049 || artists way: week 2 || going sane
|
Jan 19, 2024 |
|
1048 || the artists way: week 2 : going sane
|
Jan 18, 2024 |
|
1047 || news from The Hague
|
Jan 17, 2024 |
|
1046 || pigeons
|
Jan 16, 2024 |
|
1045 || hopeful options
|
Jan 15, 2024 |
|
1044 || hope theory
|
Jan 14, 2024 |
|
1043 || book club || I who have never known men
|
Jan 13, 2024 |
|
1042 || existential ennui
|
Jan 12, 2024 |
|
1041 || a compiled compilation
|
Jan 11, 2024 |
|
1040 || pep talk for sad friends compilation
|
Jan 10, 2024 |
|
1039 || ultimate self care guide w/Behind The Silk
|
Jan 09, 2024 |
|
1038 || a bit of advice
|
Jan 08, 2024 |
|
1037 || stop intellectualizing + create something
|
Jan 07, 2024 |
|
1036 || redefining profits
|
Jan 06, 2024 |
|
1035 || your resolutions, revolutionized
|
Jan 05, 2024 |
|
1034 || the artists way: recovering a sense of self
|
Jan 04, 2024 |
|
1033 || artists way week 1
|
Jan 03, 2024 |
|
1032 || the artist's way
|
Jan 02, 2024 |
|
1031 || red herring
|
Jan 01, 2024 |
|
1030 || pinching pennies (final hacks)
|
Dec 31, 2023 |
|
1029 || pinch pennies with community
|
Dec 30, 2023 |
|
1028 || penny pinching
|
Dec 29, 2023 |
|
1027 || hope is liberation (wokescientist)
|
Dec 27, 2023 |
|
1026 || how to make work suck less
|
Dec 26, 2023 |
|
1025 || collectivism at work
|
Dec 25, 2023 |
|
1024 || polyvagal theory
|
Dec 24, 2023 |
|
1023 || getting started vs. endless planning
|
Dec 23, 2023 |
|
1022 || Seasonal Affective Disorder isn't real????
|
Dec 22, 2023 |
|
1021 || the compilation episode
|
Dec 21, 2023 |
|
1020 || winter blues
|
Dec 20, 2023 |
|
1019 || the power of a guild
|
Dec 19, 2023 |
|
1018 || change + embracing the margins || permaculture
|
Dec 18, 2023 |
|
1017 || zoom out, integrate, slow down || permaculture
|
Dec 17, 2023 |
|
1016 || observe + adjust || permaculture II
|
Dec 16, 2023 |
|
1015 || permaculture principles + what we can learn from them
|
Dec 15, 2023 |
|
1014 || blue sky thinking
|
Dec 14, 2023 |
|
1013 || liberated by authenticity
|
Dec 13, 2023 |
|
1012 || imagination vs. memory
|
Dec 12, 2023 |
|
1011 || time traveling sense of self
|
Dec 11, 2023 |
|
1010 || curiouser and curiouser
|
Dec 10, 2023 |
|
1009 || curiosity practice
|
Dec 09, 2023 |
|
1008 || choosing joy
|
Dec 08, 2023 |
|
1007 || comfortable discomfort
|
Dec 07, 2023 |
|
1006 || find time to play
|
Dec 06, 2023 |
|
1005 || happiness is chosen
|
Dec 05, 2023 |
|
1004 || happiness practice
|
Dec 04, 2023 |
|
1003 || boredom in relationships
|
Dec 03, 2023 |
|
1002 || boredom *preview*
|
Dec 02, 2023 |
|
1001 || making stress your friend
|
Dec 01, 2023 |
|
1000 || embracing blank space
|
Nov 30, 2023 |
|
999 || changing your brain
|
Nov 29, 2023 |
|
998 || identity of future you
|
Nov 28, 2023 |
|
997 || science on future you
|
Nov 27, 2023 |
|
996 || actionable optimism
|
Nov 26, 2023 |
|
995 || ok, doomer
|
Nov 25, 2023 |
|
994 || phone anxiety
|
Nov 24, 2023 |
|
993 || the 3 branches of government
|
Nov 23, 2023 |
|
992 || does calling my rep really do anything?
|
Nov 22, 2023 |
|
991 || hold on to let go
|
Nov 21, 2023 |
|
990 || radical compassion towards madness
|
Nov 20, 2023 |
|
989 || how to go mad without losing your mind
|
Nov 19, 2023 |
|
988 || final thoughts on learning a new language
|
Nov 18, 2023 |
|
987 || hacks for learning español
|
Nov 17, 2023 |
|
986 || learn like a kid
|
Nov 16, 2023 |
|
985 || it's not a chore
|
Nov 15, 2023 |
|
984 || when learning
|
Nov 14, 2023 |
|
982 || do less, better || re-release
|
Nov 12, 2023 |
|
981 || getting started || re-release
|
Nov 11, 2023 |
|
980 || expect the curveball || re-release
|
Nov 09, 2023 |
|
979|| reassurance reassurance || re-release
|
Nov 08, 2023 |
|
978 || the purpose is you || re-release
|
Nov 07, 2023 |
|
977 || being kind vs being nice || re-release
|
Nov 06, 2023 |
|
976 || inspiration to get outside
|
Nov 05, 2023 |
|
975 || fun fact compilation
|
Nov 04, 2023 |
|
974 || I'm in Guatemala
|
Nov 03, 2023 |
|
973 || brain atlas discovery
|
Nov 02, 2023 |
|
972 || consequentialism - wait for it...
|
Nov 01, 2023 |
|
971 || escape the corset
|
Oct 31, 2023 |
|
970 || icelandic women's strike
|
Oct 30, 2023 |
|
969 || media literacy class
|
Oct 29, 2023 |
|
968 || nonviolent resistance
|
Oct 28, 2023 |
|
967 || the red deal
|
Oct 27, 2023 |
|
966 || optimism bias
|
Oct 26, 2023 |
|
965 || expert walks
|
Oct 25, 2023 |
|
964 || individuals CAN help + this is how || book club || Mikaela Loach
|
Oct 24, 2023 |
|
963 || feeling like a dumbass
|
Oct 23, 2023 |
|
962 || black swan theory
|
Oct 22, 2023 |
|
961 || meaning of life
|
Oct 21, 2023 |
|
960 || push the rock + learn to love it || absurdism
|
Oct 20, 2023 |
|
959 || make your own meaning || life is absurd
|
Oct 19, 2023 |
|
958 || reasons to be an optimist
|
Oct 18, 2023 |
|
957 || a case for optimism || anti-apocalypse
|
Oct 17, 2023 |
|
956 || don't pick a lane (pick an umbrella)
|
Oct 16, 2023 |
|
955 || facebook clickbait + surveillance capitalism
|
Oct 15, 2023 |
|
953 || "skinner box"
|
Oct 13, 2023 |
|
952 || predatory apps + ads rant
|
Oct 12, 2023 |
|
951 || easterlin paradox
|
Oct 11, 2023 |
|
950 || how to "just do it" || strategies to overcome executive dysfunction
|
Oct 10, 2023 |
|
949 || Cleese on creativity
|
Oct 09, 2023 |
|
948 || modern day witch hunt
|
Oct 08, 2023 |
|
947 || practical magic
|
Oct 07, 2023 |
|
946 || fighting for crumbs || book club
|
Oct 06, 2023 |
|
945 || all or nothing || (every dollar isn't a vote?) || book club
|
Oct 05, 2023 |
|
944 || you are literally starstuff
|
Oct 04, 2023 |
|
943 || never split the difference || book club
|
Oct 03, 2023 |
|
942 || are we lazy or are we just tired?
|
Oct 02, 2023 |
|
941 || citizens unite || book club
|
Oct 01, 2023 |
|
940 || revolutions are real || book club
|
Sep 30, 2023 |
|
939 || it's not that radical || "whiteness" || book club
|
Sep 29, 2023 |
|
938 || its not that radical || reparations || book club
|
Sep 28, 2023 |
|
937 || climate optimism || it's not that radical || book club
|
Sep 27, 2023 |
|
936 || what is land back?
|
Sep 26, 2023 |
|
935 || it's not that radical || land back || book club
|
Sep 25, 2023 |
|
934 || personal rant on mindfulness while depressed
|
Sep 24, 2023 |
|
932 ||it's not that radical || language || book club
|
Sep 23, 2023 |
|
931 || it's not that radical (book club)
|
Sep 22, 2023 |
|
930 || koala news || Patreon
|
Sep 21, 2023 |
|
929 || friendships in adulthood
|
Sep 20, 2023 |
|
928 || adult friendship + playtime
|
Sep 18, 2023 |
|
927 || exercise sucks (and that's okay)
|
Sep 17, 2023 |
|
926 || embracing the fluidity of time
|
Sep 16, 2023 |
|
925 || learn to listen to your body
|
Sep 15, 2023 |
|
924 || shift in perspective
|
Sep 14, 2023 |
|
923 || filling your own cup
|
Sep 13, 2023 |
|
922 || shift the overton window
|
Sep 12, 2023 |
|
921 || the overton window
|
Sep 11, 2023 |
|
920 || lobbying (for dummies)
|
Sep 10, 2023 |
|
919 || intentional alone time
|
Sep 09, 2023 |
|
918 || forgiveness (a practice)
|
Sep 08, 2023 |
|
917 || you are not broken!!!
|
Sep 06, 2023 |
|
916 || fluent in energy
|
Sep 05, 2023 |
|
915 || machines recharge (+ you should too)
|
Sep 04, 2023 |
|
914 || meditation observation
|
Sep 03, 2023 |
|
913 || is your inner voice a dick?
|
Sep 02, 2023 |
|
912 || haters gonna hate
|
Sep 01, 2023 |
|
911 || the responsibility of trauma
|
Aug 31, 2023 |
|
910 || getting comfortable with anxiety
|
Aug 30, 2023 |
|
909 || comfort zones (updated)
|
Aug 29, 2023 |
|
908 || indulgences || day 8 (remastered)
|
Aug 28, 2023 |
|
908 || indulgences || day 8 (remastered) || patreon
|
Aug 28, 2023 |
|
907 || lifelong fans || day 7 (remastered)
|
Aug 27, 2023 |
|
906 || time > money || day 6 (remastered)
|
Aug 26, 2023 |
|
905 || habit building is tough || day 5 (remastered)
|
Aug 25, 2023 |
|
904 || momentum || day 4 (remastered)
|
Aug 24, 2023 |
|
903 || main character energy || day 3 (remastered)
|
Aug 23, 2023 |
|
902 || life ain't linear || day 2 (remastered)
|
Aug 22, 2023 |
|
901 || why make our bed? || day 1 (remastered) || patreon
|
Aug 21, 2023 |
|
900 || can you believe it!?
|
Aug 20, 2023 |
|
899 || guide to the good life finalė
|
Aug 19, 2023 |
|
898 || guide to a good life (starring: aristotle)
|
Aug 18, 2023 |
|
897 || culture of napping
|
Aug 17, 2023 |
|
896 || quotes on climate fury
|
Aug 16, 2023 |
|
895 || climate anger
|
Aug 14, 2023 |
|
894 || Margaret Mead
|
Aug 13, 2023 |
|
893 || adhd basic tips + pep talk
|
Aug 12, 2023 |
|
892 || a few adhd "hacks"
|
Aug 11, 2023 |
|
891 || a few adhd studies
|
Aug 10, 2023 |
|
890 || rewriting rules
|
Aug 09, 2023 |
|
889 || assumption soup
|
Aug 08, 2023 |
|
888 || a core beliefs filter
|
Aug 07, 2023 |
|
887 || dealing with intentional incompetence
|
Aug 06, 2023 |
|
886 || discussing emotional labor finale
|
Aug 05, 2023 |
|
885 || how to talk about it
|
Aug 04, 2023 |
|
884 || fair play method
|
Aug 03, 2023 |
|
883 || balancing the worry gap || patreon
|
Aug 02, 2023 |
|
883 || balancing the worry gap
|
Aug 02, 2023 |
|
882 || worry work
|
Aug 01, 2023 |
|
881 || baader meinhoff phenomenon
|
Jul 31, 2023 |
|
880 || mental load
|
Jul 30, 2023 |
|
879 || real talk || body image
|
Jul 29, 2023 |
|
878 || shifting society || quiet quitting
|
Jul 28, 2023 |
|
877 || shifting society || toxic work culture
|
Jul 27, 2023 |
|
876 || shifting society || decentering work
|
Jul 26, 2023 |
|
875 || shifting society || work sucks
|
Jul 25, 2023 |
|
874 || slippery slope arguments
|
Jul 24, 2023 |
|
873 || common fallacies (a la carl sagan)
|
Jul 23, 2023 |
|
872 || critical thinking guidelines (a la carl sagan)
|
Jul 22, 2023 |
|
871 || feminist barbie
|
Jul 21, 2023 |
|
870 || science barbie
|
Jul 20, 2023 |
|
869 || the history of barbie
|
Jul 19, 2023 |
|
868 || support the strike
|
Jul 18, 2023 |
|
867 || hollywood union
|
Jul 17, 2023 |
|
867 || hollywood union || patreon
|
Jul 17, 2023 |
|
866 || curb cut effect
|
Jul 16, 2023 |
|
865 || the bright side of the tantrum
|
Jul 15, 2023 |
|
864 || extinction burst
|
Jul 14, 2023 |
|
863 || taking off the mask
|
Jul 13, 2023 |
|
862 || was i annoying?
|
Jul 12, 2023 |
|
861 || future optimism || how to start the degrowth
|
Jul 11, 2023 |
|
860 || future optimism || degrowth II
|
Jul 10, 2023 |
|
859 || future optimism || degrowth
|
Jul 09, 2023 |
|
858 || focus music II
|
Jul 08, 2023 |
|
857 || focus music
|
Jul 07, 2023 |
|
856 || clear to neutral
|
Jul 06, 2023 |
|
855 || diy metabolism
|
Jul 05, 2023 |
|
854 || coffee naps
|
Jul 04, 2023 |
|
853 || RE-RELEASE || how to get started
|
Jul 03, 2023 |
|
852 || Big Magic by Elizabeth Gilbert
|
Jul 01, 2023 |
|
851 || common rebuttals to a homophobe
|
Jun 30, 2023 |
|
850 || Sex Ed || class is in session
|
Jun 29, 2023 |
|
849 || why pride
|
Jun 28, 2023 |
|
848 || internalized homophobia
|
Jun 27, 2023 |
|
847 || pride was a riot || stonewall
|
Jun 26, 2023 |
|
846 || bell hooks all about love
|
Jun 25, 2023 |
|
845 || reality check finale
|
Jun 24, 2023 |
|
844 || reality check || sine wave speech
|
Jun 23, 2023 |
|
843 || reality check || illusions
|
Jun 22, 2023 |
|
842 || reality check || perception
|
Jun 21, 2023 |
|
841 || procrastination station
|
Jun 20, 2023 |
|
840 || tackling tasks || final methods
|
Jun 19, 2023 |
|
839 || tackling tasks || GTD method
|
Jun 18, 2023 |
|
838 || tackling tasks || the pep talk
|
Jun 17, 2023 |
|
837 || tackling tasks || prioritization tactics
|
Jun 16, 2023 |
|
836 || tackling tasks || getting unstuck
|
Jun 15, 2023 |
|
835 || tackling tasks || the RAN strategy
|
Jun 14, 2023 |
|
834 || community in the comments
|
Jun 13, 2023 |
|
833 || maturity signals || THE FINALE
|
Jun 12, 2023 |
|
832 || exercises to detach
|
Jun 11, 2023 |
|
831 || apparently I internalize
|
Jun 10, 2023 |
|
830 || internalizer vs externalizer
|
Jun 09, 2023 |
|
829 || enmeshment
|
Jun 08, 2023 |
|
828 || more symptoms
|
Jun 07, 2023 |
|
827 || symptoms of emotional immaturity
|
Jun 06, 2023 |
|
826 || emotionally immaturity in our parents
|
Jun 05, 2023 |
|
825 || children of emotionally immature adults
|
Jun 04, 2023 |
|
824 || go with the flow
|
Jun 03, 2023 |
|
823 || chill AF but seething inside
|
Jun 02, 2023 |
|
822 || online dating guidelines
|
Jun 01, 2023 |
|
821 || let it be awkward
|
May 31, 2023 |
|
820 || taskmaster
|
May 30, 2023 |
|
819 || signs it's time to reconnect with your past
|
May 29, 2023 |
|
818 || wounds from the past
|
May 28, 2023 |
|
817 || skills checklist quiz
|
May 27, 2023 |
|
816 || you've got the skills
|
May 26, 2023 |
|
815 || exquisite corpse
|
May 25, 2023 |
|
814 || play a little fishbowl
|
May 24, 2023 |
|
813 || music therapy proof
|
May 23, 2023 |
|
812 || Janelle Monae (icon)
|
May 22, 2023 |
|
811 || drop the subtext
|
May 21, 2023 |
|
810 || wherever you go, there you are
|
May 20, 2023 |
|
809 || hyper-vigilance
|
May 19, 2023 |
|
808 || how to read a room
|
May 17, 2023 |
|
807 || emotional loneliness
|
May 16, 2023 |
|
806 || body hair
|
May 15, 2023 |
|
805 || crucial conversation methods
|
May 14, 2023 |
|
804 || crucial conversations
|
May 13, 2023 |
|
803 || practice vacation
|
May 12, 2023 |
|
802 || visualize with me (and lick a wall)
|
May 11, 2023 |
|
801 || spinsters!?
|
May 10, 2023 |
|
800 || solarpunk
|
May 09, 2023 |
|
799 || body doubling
|
May 08, 2023 |
|
798 || people pleaser or manipulator
|
May 07, 2023 |
|
797 || placebo effect
|
May 06, 2023 |
|
796 || facts about bees
|
May 05, 2023 |
|
795 || the cup's already broken
|
May 04, 2023 |
|
794 || visible mending
|
May 03, 2023 |
|
793 || pity party vs. vent sesh
|
May 02, 2023 |
|
accessibility
|
May 01, 2023 |
|
shake that thing
|
Apr 30, 2023 |
|
790 || this changes everything
|
Apr 29, 2023 |
|
craving utopia wholesomeness
|
Apr 28, 2023 |
|
be a Greta Thunberg
|
Apr 27, 2023 |
|
thrashing
|
Apr 26, 2023 |
|
medicating with laughter
|
Apr 25, 2023 |
|
785 || grief training
|
Apr 24, 2023 |
|
784 || happiness training
|
Apr 21, 2023 |
|
783 || the backwards law
|
Apr 20, 2023 |
|
782 || becoming an influencer
|
Apr 19, 2023 |
|
781 || social media siren song
|
Apr 18, 2023 |
|
780 || influencer CULTure
|
Apr 17, 2023 |
|
779 || OMG ANTs
|
Apr 13, 2023 |
|
778 || the aging doggy
|
Apr 12, 2023 |
|
777 || avoiding the bypass
|
Apr 11, 2023 |
|
776 || spiritual bypass
|
Apr 10, 2023 |
|
775 || positive psychology
|
Apr 09, 2023 |
|
774 || problem solving strategies
|
Apr 08, 2023 |
|
773 || oooh a problem solver
|
Apr 07, 2023 |
|
772 || learning to test
|
Apr 06, 2023 |
|
771 || rosy retrospection
|
Apr 04, 2023 |
|
770 || you're not a fuck up
|
Apr 03, 2023 |
|
769 || mugs, totes, + napkin stack grabbers
|
Apr 02, 2023 |
|
768 || how to save the planet for real this time
|
Apr 01, 2023 |
|
767 || lazy person's guide to saving the world
|
Mar 31, 2023 |
|
766 || how to walk
|
Mar 30, 2023 |
|
765 || a heart health hell yes
|
Mar 29, 2023 |
|
764 || a bridal bootcamp bust
|
Mar 28, 2023 |
|
763 || great news for humans
|
Mar 27, 2023 |
|
763 || great news for humans || patreon
|
Mar 27, 2023 |
|
762 || existentially dreading it
|
Mar 26, 2023 |
|
761 || existentialism but like, therapeutically
|
Mar 25, 2023 |
|
760 || some more reflective tactics
|
Mar 24, 2023 |
|
759 || deconstruct + rewrite
|
Mar 23, 2023 |
|
758 || narrative therapy
|
Mar 22, 2023 |
|
757 || narrative transportation theory
|
Mar 21, 2023 |
|
756 || photography lessons for everyone
|
Mar 20, 2023 |
|
755 || Reflecting on YOU 2
|
Mar 19, 2023 |
|
754 || reflecting on YOU
|
Mar 18, 2023 |
|
753 || confidence brain hacks
|
Mar 17, 2023 |
|
752 || functional movement
|
Mar 16, 2023 |
|
751 || the list for getting unstuck
|
Mar 15, 2023 |
|
750 || trauma bonding || a preview
|
Mar 14, 2023 |
|
749 || reconnect (slowly af)
|
Mar 13, 2023 |
|
748 || retreat + reset
|
Mar 12, 2023 |
|
747 || reprioritize + reframe
|
Mar 11, 2023 |
|
746 || it starts with self compassion
|
Mar 10, 2023 |
|
745 || getting out of survival mode
|
Mar 09, 2023 |
|
744 || where the stress comes from
|
Mar 08, 2023 |
|
743 || what survival mode looks like
|
Mar 07, 2023 |
|
742 || survival mode
|
Mar 06, 2023 |
|
741 || might i suggest || abbott elementary
|
Mar 05, 2023 |
|
740 || the heart warmer episode
|
Mar 04, 2023 |
|
739 || everybody's traumatized
|
Mar 03, 2023 |
|
738 || we're baaaack
|
Mar 02, 2023 |
|
737 || salon etiquette
|
Feb 23, 2023 |
|
736 || how to host a salon party
|
Feb 22, 2023 |
|
735 || salons || a badass history
|
Feb 21, 2023 |
|
734 || decision paralysis + how to deal
|
Feb 20, 2023 |
|
733 || dealing with my decision paralysis
|
Feb 19, 2023 |
|
732 || a good news break
|
Feb 18, 2023 |
|
731 || ya snooze ya lose
|
Feb 17, 2023 |
|
729 || game changers || life lessons finale
|
Feb 16, 2023 |
|
728 || game changers || life lessons || part V
|
Feb 15, 2023 |
|
730 || be my valentine (for like seven minutes)
|
Feb 14, 2023 |
|
726 || lessons that took forever to learn || part IV
|
Feb 13, 2023 |
|
725 || what i've learned in life || part III
|
Feb 12, 2023 |
|
724 || what i learned in life || part II
|
Feb 11, 2023 |
|
723 || most valuable life lessons
|
Feb 10, 2023 |
|
722 || a robot took my job
|
Feb 09, 2023 |
|
721 || tools a la Stutz
|
Feb 08, 2023 |
|
720 || visualization a la Stutz
|
Feb 07, 2023 |
|
719 || gamefication warning
|
Feb 06, 2023 |
|
718 || when the choring gets boring
|
Feb 05, 2023 |
|
717 || the "authentic self"
|
Feb 04, 2023 |
|
716 || flow hacking || groups
|
Feb 03, 2023 |
|
715 || flow hacking || internal
|
Feb 02, 2023 |
|
714 || flow triggers || environment
|
Feb 01, 2023 |
|
713 || what am i gonna do with my life
|
Jan 31, 2023 |
|
712 || avoiding the arrival fallacy
|
Jan 30, 2023 |
|
711 || what to say to the anxious friend
|
Jan 29, 2023 |
|
710 || personal sweet talk
|
Jan 28, 2023 |
|
709 || perks of being a crier
|
Jan 27, 2023 |
|
708 || when your brain gets numb
|
Jan 26, 2023 |
|
707 || the people pleaser quiz
|
Jan 25, 2023 |
|
706 || the people pleaser pause
|
Jan 24, 2023 |
|
705 || how to get started
|
Jan 23, 2023 |
|
704 || checkin' in
|
Jan 22, 2023 |
|
703 || relationship with relationships
|
Jan 21, 2023 |
|
702 || a little dilly a little dally
|
Jan 20, 2023 |
|
701 || how to improve executive function
|
Jan 19, 2023 |
|
700 || executive dysfunction
|
Jan 18, 2023 |
|
699 || executive functioning
|
Jan 17, 2023 |
|
698 || a lil pep talk
|
Jan 16, 2023 |
|
697 || goofy ass goals
|
Jan 15, 2023 |
|
696 || a tidy work around
|
Jan 14, 2023 |
|
695 || framing our messes
|
Jan 13, 2023 |
|
694 || leaving our islands
|
Jan 12, 2023 |
|
693 || part of their world
|
Jan 11, 2023 |
|
692 || mind hack || move
|
Jan 10, 2023 |
|
691 || mind hack || physiological sighs
|
Jan 09, 2023 |
|
690 || mind hack || breathwork
|
Jan 08, 2023 |
|
689 || mind hack || cold water
|
Jan 07, 2023 |
|
688 || the simple sticky note strategy
|
Jan 06, 2023 |
|
687 || low power mode prep
|
Jan 05, 2023 |
|
686 || just not into it
|
Jan 04, 2023 |
|
685 || doing
|
Jan 03, 2023 |
|
684 || honoring
|
Jan 02, 2023 |
|
683 || noticing + reflecting
|
Jan 01, 2023 |
|
682 || new week new year energy || reboot episode
|
Dec 31, 2022 |
|
681 || tending that mental health || reboot episode
|
Dec 30, 2022 |
|
680 || good guilt || reboot episode
|
Dec 29, 2022 |
|
679 || acting on ideas || reboot episode
|
Dec 28, 2022 |
|
678 || managing time || reboot episode
|
Dec 27, 2022 |
|
677 || when you can't get outta bed
|
Dec 26, 2022 |
|
676 || beatin' holiday blues
|
Dec 25, 2022 |
|
675 || fuck a should
|
Dec 24, 2022 |
|
674 || holiday magic
|
Dec 23, 2022 |
|
673 || confrontational celebrations
|
Dec 22, 2022 |
|
672 || more thoughtful gifting
|
Dec 21, 2022 |
|
671 || value > cost
|
Dec 20, 2022 |
|
670 || the ritual switch up
|
Dec 19, 2022 |
|
670 || the ritual switch up || patreon
|
Dec 19, 2022 |
|
669 || the natural variations of growth
|
Dec 18, 2022 |
|
668 || Studying Stutz
|
Dec 16, 2022 |
|
667 || back to the basics
|
Dec 15, 2022 |
|
667 || back to the basics || patreon
|
Dec 15, 2022 |
|
666 || running back my values episode
|
Dec 14, 2022 |
|
665 || rank my values
|
Dec 13, 2022 |
|
664 || anti-anti-fat
|
Dec 12, 2022 |
|
663 || the case against anti-fat bias
|
Dec 11, 2022 |
|
662 || weight weight, don't tell me.
|
Dec 10, 2022 |
|
661 || empathetic + protected
|
Dec 09, 2022 |
|
660 || empathy burnout
|
Dec 08, 2022 |
|
659 || sympathy vs. empathy
|
Dec 07, 2022 |
|
658 || skinny jeans
|
Dec 06, 2022 |
|
657 || a social prescription
|
Dec 05, 2022 |
|
656 || should I stay or should I go now
|
Dec 04, 2022 |
|
655 || self isolation vs. loneliness
|
Dec 03, 2022 |
|
654 || the weight of the weighted blanket
|
Dec 02, 2022 |
|
653 || shout out to maintenance phase
|
Dec 01, 2022 |
|
652 || culty characteristics
|
Nov 30, 2022 |
|
651 || when we're unaware that we're unaware
|
Nov 29, 2022 |
|
650 || revolutionary love
|
Nov 28, 2022 |
|
649|| EQ Qualities
|
Nov 27, 2022 |
|
648 || EQ > IQ
|
Nov 26, 2022 |
|
647 || infatuation with the wrong folks
|
Nov 25, 2022 |
|
646 || oh just some Thanksgiving tips
|
Nov 24, 2022 |
|
645 || bridge the gap
|
Nov 23, 2022 |
|
644 || why I feel unlovable
|
Nov 22, 2022 |
|
643 || how to let yourself be liked
|
Nov 21, 2022 |
|
642 || eye contact anxiety II
|
Nov 20, 2022 |
|
641 || eye contact anxiety
|
Nov 19, 2022 |
|
640 || defined by a relationship status
|
Nov 18, 2022 |
|
639 || how to fall objectively
|
Nov 17, 2022 |
|
638 || crush crush crush
|
Nov 16, 2022 |
|
637 || when you're always right
|
Nov 15, 2022 |
|
636 || gimme some green flags
|
Nov 14, 2022 |
|
635 || how to ask 'em out
|
Nov 13, 2022 |
|
634 || How to start a conversation || FORD method
|
Nov 12, 2022 |
|
633 || conversation starters || FORD method
|
Nov 11, 2022 |
|
632 || social skills audit
|
Nov 10, 2022 |
|
631 || the disconnection connection
|
Nov 09, 2022 |
|
630 || other random life hacks
|
Nov 08, 2022 |
|
629 || life hack about trash
|
Nov 07, 2022 |
|
628 || my social hangovers
|
Nov 06, 2022 |
|
627 || deal with feeling lonely
|
Nov 05, 2022 |
|
626 || loneliness epidemic
|
Nov 04, 2022 |
|
625 || elements of indoctrination
|
Nov 03, 2022 |
|
624 || Cult Strategies || the BITE model
|
Nov 02, 2022 |
|
623 || been going through it
|
Nov 01, 2022 |
|
622 || the ritual of halloween
|
Oct 31, 2022 |
|
621 || cults || bite method
|
Oct 30, 2022 |
|
620 || cults || finding my why || part II
|
Oct 29, 2022 |
|
619 || cults || finding my why
|
Oct 28, 2022 |
|
618 || bounce back
|
Oct 27, 2022 |
|
617 || on servicing your partner
|
Oct 26, 2022 |
|
616 || how to get that quality time
|
Oct 25, 2022 |
|
615 || on being an angry kid
|
Oct 24, 2022 |
|
614 || making the subconscious conscious
|
Oct 23, 2022 |
|
613 || a 35th birthday announcement
|
Oct 22, 2022 |
|
612 || consolidating steps || advice from a server
|
Oct 21, 2022 |
|
611 || anti-anxiety hack
|
Oct 20, 2022 |
|
610 || gentle morning practice to help wake up
|
Oct 19, 2022 |
|
609 || the forbidden double text
|
Oct 18, 2022 |
|
608 || avoid a speeding ticket
|
Oct 17, 2022 |
|
607 || wheel of awareness
|
Oct 16, 2022 |
|
606 || highlight reel realness
|
Oct 15, 2022 |
|
605 || save it with intentionality (+ a garnish)
|
Oct 14, 2022 |
|
604 || don't be a completionist
|
Oct 13, 2022 |
|
603 || struggle seeing struggle
|
Oct 12, 2022 |
|
602 || just a lil self reflection
|
Oct 11, 2022 |
|
601 || critique the strategy
|
Oct 10, 2022 |
|
600 || celebratory reflections
|
Oct 09, 2022 |
|
599 || feel good news || ice bucket challenge
|
Oct 08, 2022 |
|
598 || midterm schmidterm
|
Oct 07, 2022 |
|
597 || more sexy scams
|
Oct 06, 2022 |
|
596 || 2022 sexiest scams
|
Oct 05, 2022 |
|
595 || dark web
|
Oct 04, 2022 |
|
594 || get hyped for the game
|
Oct 03, 2022 |
|
593 || unexpected confidence hack
|
Oct 02, 2022 |
|
592 || want > should
|
Oct 01, 2022 |
|
591 || the real love language is language
|
Sep 30, 2022 |
|
590 || love language trash
|
Sep 29, 2022 |
|
589 || tough relationship talks
|
Sep 28, 2022 |
|
588 || settling vs singling
|
Sep 27, 2022 |
|
587 || speaking up
|
Sep 26, 2022 |
|
586 || versailles bias
|
Sep 25, 2022 |
|
585 || how to take stock of your life
|
Sep 24, 2022 |
|
584 || it's inventory tiiiime
|
Sep 23, 2022 |
|
583 || self regulation (+ the impact on everyone else)
|
Sep 22, 2022 |
|
582 || self control vs regulation
|
Sep 21, 2022 |
|
581 || process over product
|
Sep 20, 2022 |
|
580 || buffer days
|
Sep 19, 2022 |
|
579 || acting on the ideas
|
Sep 17, 2022 |
|
578 || closing duties
|
Sep 16, 2022 |
|
577 || skewed reality
|
Sep 15, 2022 |
|
576 || controlling red flags
|
Sep 14, 2022 |
|
575 || sneaky manipulations
|
Sep 13, 2022 |
|
574 || relocation reboot
|
Sep 12, 2022 |
|
573 || storage bog
|
Sep 11, 2022 |
|
571 || dealing with passive aggressive people
|
Sep 09, 2022 |
|
570 || becoming less passive aggressive
|
Sep 08, 2022 |
|
569 || manipulation tactics II
|
Sep 07, 2022 |
|
568 || manipulation tactics
|
Sep 06, 2022 |
|
567 || just a lil message
|
Sep 05, 2022 |
|
566 || save yourself from compounding stress
|
Sep 04, 2022 |
|
565 || prioritize your priorities
|
Sep 03, 2022 |
|
564 || mental gardening || finale
|
Sep 02, 2022 |
|
563 || mental health gardening days
|
Sep 01, 2022 |
|
562 || mental health garden || what to expect
|
Aug 31, 2022 |
|
561 || the mental health garden
|
Aug 30, 2022 |
|
560 || mental health technique
|
Aug 29, 2022 |
|
559 || process processing time
|
Aug 28, 2022 |
|
558 || list + release technique
|
Aug 27, 2022 |
|
557 || adult children || fan favorite finale
|
Aug 26, 2022 |
|
556 || how to find your purpose || fan favorite
|
Aug 25, 2022 |
|
555 || reactions vs responses || fan favorite
|
Aug 24, 2022 |
|
554 || shift your language, shift your life || fan favorite
|
Aug 23, 2022 |
|
553 || how reasoning shapes reality || fan favorite
|
Aug 22, 2022 |
|
552 || good distractions gone bad || fan favorite
|
Aug 21, 2022 |
|
551 || the importance of life jackets || fan favorite
|
Aug 20, 2022 |
|
550 || we suck at knowing || fan favorite
|
Aug 19, 2022 |
|
549 || outgrowing yourself || fan favorite
|
Aug 18, 2022 |
|
548 || think shift || fan favorite
|
Aug 17, 2022 |
|
547 || how to enjoy regret || fan favorite
|
Aug 16, 2022 |
|
546 || controlling fear || fan favorite
|
Aug 15, 2022 |
|
545 || be an anomie
|
Aug 14, 2022 |
|
544 || sober curious || downsides
|
Aug 13, 2022 |
|
543 || pep talk
|
Aug 11, 2022 |
|
542 || sober curious
|
Aug 11, 2022 |
|
541 || dunning kruger effect
|
Aug 10, 2022 |
|
540 || psychology of what we wear
|
Aug 09, 2022 |
|
539 || comedy break recc
|
Aug 08, 2022 |
|
538 || become a book worm
|
Aug 07, 2022 |
|
537 || default coziness
|
Aug 06, 2022 |
|
536 || fall asleep faster with brain zoomies
|
Aug 05, 2022 |
|
535 || work clean (book)
|
Aug 04, 2022 |
|
534 || take the roadtrip + repack on the way
|
Aug 03, 2022 |
|
533 || choosing love on the daily (a re-release)
|
Aug 02, 2022 |
|
532 || set up vs. put away
|
Aug 01, 2022 |
|
531 || start your day with ease with these mantras
|
Jul 31, 2022 |
|
531 || ease into your day with affirming thoughts
|
Jul 30, 2022 |
|
530 || for future you + current you
|
Jul 29, 2022 |
|
529 || a romantic relationship with prep work
|
Jul 28, 2022 |
|
528 || mise en place your life
|
Jul 27, 2022 |
|
527 || alone || embracing creativity to thrive
|
Jul 26, 2022 |
|
526 || alone || a lesson in loneliness
|
Jul 25, 2022 |
|
525 || alone || a lesson in attitude
|
Jul 24, 2022 |
|
524 || robert ross is a teacher + a painter
|
Jul 23, 2022 |
|
523 || hack your brain || anchoring || how to do it
|
Jul 22, 2022 |
|
522 || hack your brain with anchoring II
|
Jul 21, 2022 |
|
521 || hack your brain with anchoring
|
Jul 20, 2022 |
|
520 || my superego is a tyrant
|
Jul 19, 2022 |
|
519 || breakin' the law
|
Jul 18, 2022 |
|
518 || apologies + congratulations
|
Jul 17, 2022 |
|
517 || when it's time to throw away your hard work
|
Jul 16, 2022 |
|
516 || making friends as a grown up
|
Jul 14, 2022 |
|
515 || i'm embarrassed to admit this but...
|
Jul 13, 2022 |
|
514 || how to set a sensory boundary
|
Jul 12, 2022 |
|
513 || sensory overload
|
Jul 11, 2022 |
|
512 || the confidence catch
|
Jul 10, 2022 |
|
511 || how to deal with manipulative people
|
Jul 09, 2022 |
|
510 || too proud to neg
|
Jul 08, 2022 |
|
509 || avoiding the love bomb
|
Jul 07, 2022 |
|
508 || how to spot a gaslight
|
Jul 06, 2022 |
|
507 || let them struggle
|
Jul 05, 2022 |
|
506 || step back from that relationship
|
Jul 04, 2022 |
|
505 || the skill of overthinking
|
Jul 03, 2022 |
|
504 || the subtle art of not giving a fuck taught me || part two
|
Jul 02, 2022 |
|
503 || the subtle art of not giving a fuck taught me || part one
|
Jul 01, 2022 |
|
502 || UPDATED || are you hungry for justice or full with privilege?
|
Jun 30, 2022 |
|
501 || optimism rant || a fundamental right
|
Jun 29, 2022 |
|
500 || Pride Parade || ya girl is officially outta the closet
|
Jun 28, 2022 |
|
499 || how to access those fundamental rights
|
Jun 27, 2022 |
|
498 || a poetic decompression session
|
Jun 26, 2022 |
|
497 || oh she's PISSED
|
Jun 25, 2022 |
|
496 || lemme hype you up for a second cuz damn
|
Jun 24, 2022 |
|
495 || before you start that hobby
|
Jun 23, 2022 |
|
494 || what you're good at (naturally)
|
Jun 22, 2022 |
|
493 || naturally talented (+ naturally weak)
|
Jun 21, 2022 |
|
492 || the REAL way to fix imposter syndrome
|
Jun 20, 2022 |
|
491 || ways to boost your happiness chemicals (for free)
|
Jun 19, 2022 |
|
490 || creative + messy
|
Jun 18, 2022 |
|
489 || fear ain't weak || it's natural (+ often avoidable)
|
Jun 17, 2022 |
|
488 || therapy tip || remix the rehash
|
Jun 16, 2022 |
|
487 || comedy || nerd out with me
|
Jun 15, 2022 |
|
486 || tip || how to compound that interest
|
Jun 14, 2022 |
|
485 || motivation || a personal one
|
Jun 13, 2022 |
|
484 || suggestion || how to share hot gossip
|
Jun 12, 2022 |
|
483 || an amateur gossip move
|
Jun 11, 2022 |
|
482 || follow the fear || common scams + what to do if you're a victim
|
Jun 10, 2022 |
|
481 || psyched || how to overcome guilt
|
Jun 09, 2022 |
|
480 || whimsy || starting the collection
|
Jun 08, 2022 |
|
479 || tip || confidence building in an employee's market
|
Jun 07, 2022 |
|
478 || special release || struggle + choice w/Sherylle Bates
|
Jun 06, 2022 |
|
477 || strategies || time savers (that actually work)
|
Jun 05, 2022 |
|
476 || find someone who commits to the same shit
|
Jun 04, 2022 |
|
Day 475 || what to do if you're scammed
|
Jun 03, 2022 |
|
Day 474 || how to be less judgy
|
Jun 02, 2022 |
|
Day 473 || time wash your face? (an aunt terri takeover)
|
Jun 01, 2022 |
|
Day 472 || fun ways to improve your memory + don't be a story-writer
|
May 31, 2022 |
|
Day 471 || hopeful twist + optimistic opinions
|
May 30, 2022 |
|
Day 470 || how to create more time
|
May 29, 2022 |
|
Day 469 || give yourself more time
|
May 28, 2022 |
|
Day 468 || scammed (+ how likely it is to happen to you)
|
May 27, 2022 |
|
Day 467 || how i got my therapist
|
May 26, 2022 |
|
Day 466 || disengage + detach
|
May 25, 2022 |
|
Day 465 || time to check your values
|
May 24, 2022 |
|
Day 464 || good news bb
|
May 23, 2022 |
|
Day 463 || eco friendly harm reduction
|
May 22, 2022 |
|
Day 462 || save the planet (but like, for real)
|
May 21, 2022 |
|
Day 461 || apps for good
|
May 20, 2022 |
|
Day 460 || thrift tips
|
May 19, 2022 |
|
Day 459 || establish style + find it slowly
|
May 18, 2022 |
|
Day 458 || fashionably guilty
|
May 17, 2022 |
|
Day 457 || fast fash
|
May 16, 2022 |
|
Day 456 || 4 high impact actions
|
May 15, 2022 |
|
Day 455 || tiny eco choices
|
May 14, 2022 |
|
Day 454 || climate change guilt
|
May 13, 2022 |
|
453 || improv finale || life is a game
|
May 12, 2022 |
|
Day 452 || improv day 11 || who am I
|
May 11, 2022 |
|
day 451 || improv day 10 || to respond or not to respond... that is the question
|
May 10, 2022 |
|
day 450 || (advanced) improv 9 || let it breathe
|
May 09, 2022 |
|
Day 449 || improv 8 || accept offerings
|
May 08, 2022 |
|
Day 448 || improv 8 || trust yourself
|
May 07, 2022 |
|
Day 448 || improv 7 || there are no mistakes
|
May 06, 2022 |
|
Day 447 || improv 6 || "that's a hard no"
|
May 05, 2022 |
|
Day 446 || improv 5 || "yes, and" no
|
May 04, 2022 |
|
Day 445 || improv 4 || "yes, and" expand
|
May 03, 2022 |
|
Day 444 || too good to go
|
May 02, 2022 |
|
Day 443 || improv 3 || "yes and"
|
May 01, 2022 |
|
Day 442 || improv 2 || the "rules"
|
Apr 30, 2022 |
|
Day 441 || improv class day 1 || what is improvisation
|
Apr 29, 2022 |
|
Day 440 || improv intro
|
Apr 28, 2022 |
|
Day 439 || how to defuse 3 finale
|
Apr 27, 2022 |
|
Day 438 || how to defuse II
|
Apr 26, 2022 |
|
Day 437 || how to defuse I
|
Apr 25, 2022 |
|
Day 436 || self awareness detour
|
Apr 24, 2022 |
|
Day 435 || how to defuse an introduction
|
Apr 23, 2022 |
|
Day 434 || conversational awareness conclusion
|
Apr 22, 2022 |
|
Day 433 || how to storytell better
|
Apr 22, 2022 |
|
Day 432 || how to converse better
|
Apr 21, 2022 |
|
Day 431 || how to excuse yourself better
|
Apr 20, 2022 |
|
Day 430 || how to be more interested than interesting
|
Apr 19, 2022 |
|
Day 429 || external self awareness strategies
|
Apr 18, 2022 |
|
Day 428 || how to self correct
|
Apr 17, 2022 |
|
Day 427 || building self knowledge
|
Apr 16, 2022 |
|
Day 426 || internal self awareness
|
Apr 15, 2022 |
|
Day 425 || the look back
|
Apr 14, 2022 |
|
Day 424 || how to be *less* self aware
|
Apr 13, 2022 |
|
Day 423 || how to listen well
|
Apr 12, 2022 |
|
Day 422 || how to change the subject
|
Apr 11, 2022 |
|
Day 421 || how to stop ruminating II
|
Apr 11, 2022 |
|
Day 420 || how to stop ruminating
|
Apr 10, 2022 |
|
Day 419 || a few extra pit stops
|
Apr 09, 2022 |
|
Day 418 || Pareto Principle (80/20)
|
Apr 08, 2022 |
|
Day 417 || bail out on bail outs
|
Apr 07, 2022 |
|
Day 416 || Parkinson's Law
|
Apr 06, 2022 |
|
Day 415 || bare minimum
|
Apr 05, 2022 |
|
Day 414 || chore III
|
Apr 04, 2022 |
|
Day 413 || chores II
|
Apr 03, 2022 |
|
Day 412 || chores I
|
Apr 02, 2022 |
|
Day 411 || green flags
|
Apr 01, 2022 |
|
Day 410 || red + yellow flags
|
Mar 31, 2022 |
|
Day 409 || things i stopped doing shoutout
|
Mar 30, 2022 |
|
Day 408 || sunk cost fallacy: relationships II
|
Mar 29, 2022 |
|
Day 407 || sunk cost fallacy: relationships I
|
Mar 28, 2022 |
|
Day 406 || WWMFVOMD
|
Mar 27, 2022 |
|
Day 405 || highest alignment
|
Mar 26, 2022 |
|
Day 404 || yes to mess
|
Mar 25, 2022 |
|
Day 403 || the downside to optimism
|
Mar 24, 2022 |
|
Day 402 || save the work for the work
|
Mar 23, 2022 |
|
Day 401 || buy yourself time
|
Mar 22, 2022 |
|
Day 400 || google better 3
|
Mar 21, 2022 |
|
Day 399 || google better 2
|
Mar 20, 2022 |
|
Day 398 || google better
|
Mar 19, 2022 |
|
Day 397 || imagine + curate the dream
|
Mar 18, 2022 |
|
Day 396 || creativity discouragers
|
Mar 17, 2022 |
|
Day 395 || prepared + unscared
|
Mar 16, 2022 |
|
Day 394 || SPECIAL: Guided Meditation Evening Release
|
Mar 14, 2022 |
|
Day 393 || SPECIAL: Guided Meditation Morning Recharge
|
Mar 13, 2022 |
|
Day 392 || meditation hesitation
|
Mar 12, 2022 |
|
Day 391 || get your ass movin' II
|
Mar 11, 2022 |
|
Day 390 || get your ass movin'
|
Mar 10, 2022 |
|
Day 389 || bad news overload II
|
Mar 09, 2022 |
|
Day 388 || bad news overload I
|
Mar 08, 2022 |
|
Day 387 || relative comparison baseline finale
|
Mar 07, 2022 |
|
Day 386 || woozy inspiration episode
|
Mar 06, 2022 |
|
Day 385 || relative comparison baseline VI
|
Mar 05, 2022 |
|
Day 384 || relative comparison baseline V
|
Mar 04, 2022 |
|
Day 383 || relative comparison baseline IV
|
Mar 03, 2022 |
|
Day 382 || relative comparison baseline III
|
Mar 02, 2022 |
|
Extended Episode: Dr. Darcy + The Trust Quiz
|
Mar 01, 2022 |
|
Day 381 || relative comparison baseline II
|
Mar 01, 2022 |
|
Day 380 || relative comparison baseline I
|
Feb 28, 2022 |
|
Day 379 || take time to make time
|
Feb 27, 2022 |
|
Day 378 || come back kid
|
Feb 26, 2022 |
|
Day 377 || sticking to your guns
|
Feb 25, 2022 |
|
Day 376 || magic tangent III
|
Feb 24, 2022 |
|
Day 375 || magical tangent II
|
Feb 23, 2022 |
|
Day 374 || magical tangent I
|
Feb 22, 2022 |
|
Day 373 || craw zaddy
|
Feb 21, 2022 |
|
Day 372 || eat your damn vegetables
|
Feb 20, 2022 |
|
Day 371 || booze snooze
|
Feb 19, 2022 |
|
Day 370 || Cleaning Out My Closet
|
Feb 18, 2022 |
|
Day 369 || Contagious Energy
|
Feb 17, 2022 |
|
Day 368 || Gimme a Minute
|
Feb 16, 2022 |
|
Day 367 || Good News || Prescription Nature
|
Feb 14, 2022 |
|
Day 366|| Hedonic Treadmill IV
|
Feb 13, 2022 |
|
Extended Episode: Heartbroken Anon with Naz Perez
|
Feb 13, 2022 |
|
Day 365 || Our First Anniversary
|
Feb 12, 2022 |
|
Day 364 || Hedonic Treadmill III
|
Feb 11, 2022 |
|
Day 363 || Hedonic Treadmill II
|
Feb 10, 2022 |
|
Day 362 || Hedonic Treadmill I
|
Feb 09, 2022 |
|
Day 361 || What Iffirmations
|
Feb 08, 2022 |
|
Day 360 || January 2022 Good News
|
Feb 07, 2022 |
|
Day 359 || Taking Criticism III || processing
|
Feb 06, 2022 |
|
Day 358 || Taking Criticism II || receiving
|
Feb 05, 2022 |
|
Day 357 || Taking Criticism I || reasoning
|
Feb 04, 2022 |
|
Day 356 || Universe Game
|
Feb 03, 2022 |
|
Day 355 || How to Change Your Mind
|
Feb 02, 2022 |
|
Day 354 || Enjoy The Commercial Break
|
Feb 01, 2022 |
|
Day 353 || Erika Rishko
|
Jan 31, 2022 |
|
Day 352 || Cosmic Vacation
|
Jan 30, 2022 |
|
Day 351 || Ramble about Heartbreak
|
Jan 29, 2022 |
|
Day 350 || Follow the Fear
|
Jan 28, 2022 |
|
Day 349 || If It Makes You Happy
|
Jan 27, 2022 |
|
Day 348 || Take the Note
|
Jan 26, 2022 |
|
Day 347 || Easy + Reset Buttons
|
Jan 25, 2022 |
|
Day 346 || Good News for Social Justice
|
Jan 24, 2022 |
|
Day 345 || Negative Mindset Shift
|
Jan 23, 2022 |
|
Day 344 || George Costanza
|
Jan 22, 2022 |
|
Day 343 || You're the Prize
|
Jan 21, 2022 |
|
Day 342 || Other Your Inner Voice
|
Jan 20, 2022 |
|
Day 341 || Asking For Help
|
Jan 19, 2022 |
|
Day 340 || Vision Board
|
Jan 18, 2022 |
|
Day 339 || Languish Mode
|
Jan 17, 2022 |
|
Day 338 || Adult Toy Box
|
Jan 16, 2022 |
|
Day 337 || 2 drinks + 45 minutes + 1 reminder
|
Jan 15, 2022 |
|
Day 336 || Challenge 'Em
|
Jan 14, 2022 |
|
Day 335 || Islands + Bridges
|
Jan 13, 2022 |
|
Day 334 || Life Path
|
Jan 12, 2022 |
|
Day 333 || Shake Out
|
Jan 11, 2022 |
|
Day 332 || Good News
|
Jan 10, 2022 |
|
Day 331 || Celebrate Luxury
|
Jan 09, 2022 |
|
Day 330 || Bullshit Rules
|
Jan 08, 2022 |
|
Day 329 || Old Ass Success Stories
|
Jan 07, 2022 |
|
Day 328 || Too Late To Try
|
Jan 06, 2022 |
|
Day 327 || Pain Signals
|
Jan 05, 2022 |
|
Day 326 || Some Dicks
|
Jan 04, 2022 |
|
Day 325 || Defensive Driving
|
Jan 03, 2022 |
|
Day 324 || Between Times
|
Jan 02, 2022 |
|
Day 323 || Comfortable Discomfort
|
Jan 01, 2022 |
|
Day 322 || New Year New Upgrades
|
Dec 31, 2021 |
|
Day 321 || Resolutions II
|
Dec 30, 2021 |
|
Day 320 || Resolutions
|
Dec 29, 2021 |
|
Day 319 || Love Yourself Like a Baby
|
Dec 28, 2021 |
|
Day 317 || Mindfulness 8 - The Conclusion
|
Dec 27, 2021 |
|
Day 316 || Mindfulness 7 - The Trial Run
|
Dec 26, 2021 |
|
Day 315 || Mindfulness 6 - The Resistance
|
Dec 25, 2021 |
|
Day 314 || Mindfulness 5 - The Practice
|
Dec 24, 2021 |
|
Day 313 || Mindfulness 4 - The Collective Effect
|
Dec 23, 2021 |
|
Day 312 || Mindfulness 3 - The Science
|
Dec 22, 2021 |
|
Day 311 || Mindfulness 2 - The Implications
|
Dec 21, 2021 |
|
Day 310 || Mindfulness 1 - The Historical Context
|
Dec 20, 2021 |
|
Day 309 || Get That Shit Done
|
Dec 19, 2021 |
|
Day 308 || Unionize for the Collective
|
Dec 18, 2021 |
|
Day 307 || Pleasure Bait
|
Dec 17, 2021 |
|
Day 306 || Synthetic Happiness
|
Dec 16, 2021 |
|
Day 305 || Experience Simulator
|
Dec 15, 2021 |
|
Day 304 || Cancelling Plans
|
Dec 14, 2021 |
|
Day 303 || Remembering Names
|
Dec 13, 2021 |
|
Day 302 || Weaponized Mindfulness
|
Dec 12, 2021 |
|
Day 301 || Bad Sh*t's Accessibility
|
Dec 11, 2021 |
|
Day 300 || Simplify + Consolidate
|
Dec 10, 2021 |
|
Day 299 || Habitual Identity
|
Dec 09, 2021 |
|
Day 298 || Culturally Speaking
|
Dec 08, 2021 |
|
Day 297 || Schadenfreude
|
Dec 07, 2021 |
|
Day 296 || Gradual Slow Progress
|
Dec 06, 2021 |
|
Day 295 || Toxicity Attractors
|
Dec 05, 2021 |
|
Day 294 || Don't Sweat the Tree Sweater
|
Dec 04, 2021 |
|
Day 293 || Magic Reflector
|
Dec 03, 2021 |
|
Day 292 || Gift Giving
|
Dec 02, 2021 |
|
Day 291 || Self Deprecation
|
Dec 01, 2021 |
|
Day 290 || Against the Grain
|
Nov 30, 2021 |
|
Day 289 || F*ck Manners
|
Nov 29, 2021 |
|
Day 288 || Brutally Honest
|
Nov 28, 2021 |
|
Day 287 || Show Up
|
Nov 27, 2021 |
|
Day 286 || Processing Time
|
Nov 26, 2021 |
|
Day 285 || Giving Thanks + Honoring Truth
|
Nov 25, 2021 |
|
Day 284 || Fight with Love
|
Nov 24, 2021 |
|
Day 283 || Energetic Mirroring
|
Nov 23, 2021 |
|
Day 282 || Interpretive Realities
|
Nov 22, 2021 |
|
Day 281 || Intentional Muscles
|
Nov 21, 2021 |
|
Day 280 || Show Up + Practice Mindfully
|
Nov 20, 2021 |
|
Day 279 || Curating Your Embodiment Playlist
|
Nov 19, 2021 |
|
Day 278 || Energetic Declutter
|
Nov 18, 2021 |
|
Day 277 || Emotional Oil Change
|
Nov 17, 2021 |
|
Day 276 || Rinse Off the Funk
|
Nov 16, 2021 |
|
Day 275 || Repressed Anger
|
Nov 15, 2021 |
|
Day 274 || Movement Mindset
|
Nov 14, 2021 |
|
Day 273 || Stop Planning For Them
|
Nov 13, 2021 |
|
Day 272 || Negative Reviews
|
Nov 12, 2021 |
|
Day 271 || Control List
|
Nov 11, 2021 |
|
Day 270 || Avoidance Gives Power
|
Nov 10, 2021 |
|
Day 269 || Positive Noise
|
Nov 09, 2021 |
|
Day 268 || Differences Aren't Attacks
|
Nov 08, 2021 |
|
Day 267 || Language = Mindset
|
Nov 07, 2021 |
|
Day 266 || The Smiley Face Sign
|
Nov 06, 2021 |
|
Day 265 || High Five Yourself
|
Nov 05, 2021 |
|
Day 264 || Season 4 Finale
|
Nov 04, 2021 |
|
Day 263 || All or Nothing
|
Nov 03, 2021 |
|
Day 262 || Receiving Mode
|
Nov 02, 2021 |
|
Day 261 || Gettin' Real
|
Nov 01, 2021 |
|
Day 260 || Make it Make Sense
|
Oct 31, 2021 |
|
Day 259 || Reteaching Joy
|
Oct 30, 2021 |
|
Day 258 || Reparent Yourself
|
Oct 29, 2021 |
|
Day 257 || Flow Downstream
|
Oct 28, 2021 |
|
Day 256 || Toxicity
|
Oct 27, 2021 |
|
Day 255 || Ignorance is Judgemental
|
Oct 26, 2021 |
|
Day 254 || Clarity is Key
|
Oct 25, 2021 |
|
Day 253 || Intellectually Avoidant
|
Oct 24, 2021 |
|
Day 252 || Support Can Be Uncomfortable
|
Oct 23, 2021 |
|
Day 251 || Odd Person on the Sidewalk
|
Oct 22, 2021 |
|
Day 250 || Dream Job(s)
|
Oct 21, 2021 |
|
Day 249 || Life Motto
|
Oct 20, 2021 |
|
Day 248 || Outgrow Yourself
|
Oct 19, 2021 |
|
Day 247 || Past Self Mosaic
|
Oct 18, 2021 |
|
Day 246 || Natural Beauty
|
Oct 17, 2021 |
|
Day 245 || Beliefs Become Reality
|
Oct 16, 2021 |
|
Day 244 || Over Sharer
|
Oct 15, 2021 |
|
Day 243 || Ask More Questions
|
Oct 14, 2021 |
|
Day 242 || Closure Part II
|
Oct 13, 2021 |
|
Day 241 || Closure
|
Oct 12, 2021 |
|
Day 240 || Rest Days Part II
|
Oct 11, 2021 |
|
Day 239 || Rest Days
|
Oct 10, 2021 |
|
Day 238 || Comments are Forever
|
Oct 09, 2021 |
|
Day 237 || Good Taste Bad Art
|
Oct 08, 2021 |
|
Day 236 || Helper's High
|
Oct 07, 2021 |
|
Day 235 || Bucket List Challenge
|
Oct 06, 2021 |
|
Day 234 || Regret is a Good Thing
|
Oct 05, 2021 |
|
Day 233 || Cancel Culture
|
Oct 04, 2021 |
|
Day 232 || Emotional Expectations
|
Sep 26, 2021 |
|
Day 231 || Who Am I?
|
Sep 25, 2021 |
|
Day 230 || Unfamiliar Discomfort
|
Sep 24, 2021 |
|
Day 229 || Burning Bridges
|
Sep 23, 2021 |
|
Day 228 || Nuance is Complicated
|
Sep 22, 2021 |
|
Day 227 || Underutilizing Tools
|
Sep 21, 2021 |
|
Day 226 || Enjoy the Process
|
Sep 20, 2021 |
|
Day 225 || Be About the Action
|
Sep 19, 2021 |
|
Day 224 || Are They Accountable?
|
Sep 18, 2021 |
|
Day 223 || Looming To Do's
|
Sep 17, 2021 |
|
Day 222 || Plannin + Stressin
|
Sep 16, 2021 |
|
Day 221 || Walking Miracle
|
Sep 15, 2021 |
|
Day 220 || Prioritize Feeling Good
|
Sep 14, 2021 |
|
Day 219 || Invite Them into the Kitchen
|
Sep 13, 2021 |
|
Day 218 || Optimizing Overload
|
Sep 12, 2021 |
|
Day 217 || Optimize Your Space
|
Sep 11, 2021 |
|
Day 216 || Dopamine Hunter
|
Sep 10, 2021 |
|
Day 215 || Honing in on a Purpose
|
Sep 09, 2021 |
|
Day 214 || Big Spender
|
Sep 08, 2021 |
|
Day 213 || Chaotic Spending
|
Sep 07, 2021 |
|
Day 212 || Overthinking + Guessing
|
Sep 06, 2021 |
|
Day 211 || Versions of Reality
|
Sep 05, 2021 |
|
Day 210 || Reparenting Struggles
|
Sep 04, 2021 |
|
Day 209 || Chasing Childlike Joy
|
Sep 03, 2021 |
|
Day 208 || Embrace Temporary
|
Sep 02, 2021 |
|
Day 207 || Get to the Bottom of it
|
Sep 01, 2021 |
|
Day 206 || Feeling Your Best
|
Aug 31, 2021 |
|
Day 205 || You're Accountable
|
Aug 30, 2021 |
|
Day 204 || Let Them Misunderstand You
|
Aug 29, 2021 |
|
Day 203 || Avoiding Coded Language
|
Aug 28, 2021 |
|
Day 202 || Saving the World
|
Aug 27, 2021 |
|
Bonus Episode: The Sh*t They Never Taught You - w/Adam Jones + Adam Ashton
|
Aug 27, 2021 |
|
Day 201 || Everything's Working Out
|
Aug 26, 2021 |
|
Day 200 || Optimism is Deep
|
Aug 25, 2021 |
|
Day 199 || Season 4
|
Aug 24, 2021 |
|
Day 198 || Mutual Aids
|
Aug 23, 2021 |
|
Day 197 || Equity vs. Equality
|
Aug 22, 2021 |
|
Day 196 || Restricting Restrictions
|
Aug 21, 2021 |
|
Day 195 || Othering Yourself
|
Aug 20, 2021 |
|
Day 194 || Commit to Your Damn Self
|
Aug 19, 2021 |
|
Day 193 || Practice What Feels Good
|
Aug 18, 2021 |
|
Day 192 || Avoiding Avoidance
|
Aug 17, 2021 |
|
Day 191 || Community Building
|
Aug 16, 2021 |
|
Day 190 || Save the Planet
|
Aug 14, 2021 |
|
Day 189 || Opinions Optional
|
Aug 13, 2021 |
|
Day 188 || Delayed > Instant Gratification
|
Aug 12, 2021 |
|
Day 187 || Resource Protections
|
Aug 11, 2021 |
|
Day 186 || Self Advocate
|
Aug 10, 2021 |
|
Day 185 || Conversational Interviews
|
Aug 09, 2021 |
|
Day 184 || See a Need Fill a Need
|
Aug 08, 2021 |
|
Day 183 || Grownup Baby Knows No Better
|
Aug 07, 2021 |
|
Day 182 || Giant Babies in Grown Up Costumes
|
Aug 06, 2021 |
|
Day 181 || Create the Dream
|
Aug 05, 2021 |
|
Day 180 || Human Detox
|
Aug 04, 2021 |
|
Day 179 || Obsessive Thinking
|
Aug 03, 2021 |
|
Day 178 || Prioritize You So They Can Too
|
Aug 02, 2021 |
|
Day 177 || Heartbroken + Proud Of It
|
Aug 01, 2021 |
|
Day 176 || Break Upgrade
|
Jul 31, 2021 |
|
Day 175 || Pipeline 3
|
Jul 30, 2021 |
|
Day 174 || First Day Back Dread
|
Jul 29, 2021 |
|
Day 173 || Lean into the Normal
|
Jul 28, 2021 |
|
Day 172 || Intuition Practice
|
Jul 24, 2021 |
|
Day 171 || Trust in the Plot
|
Jul 23, 2021 |
|
Day 170 || Sustain the Vibes
|
Jul 22, 2021 |
|
Day 169 || Manifestation
|
Jul 21, 2021 |
|
Day 168 || Healing is for Badasses Only
|
Jul 20, 2021 |
|
Day 167 || Hermit Mode
|
Jul 19, 2021 |
|
Day 166 || Cry Baby, Cry
|
Jul 18, 2021 |
|
Day 165 || Illusion of Choice
|
Jul 17, 2021 |
|
Day 164 || Embrace Your Lack
|
Jul 16, 2021 |
|
Day 163 || You're Grounded
|
Jul 15, 2021 |
|
Day 162 || Growing Pains
|
Jul 14, 2021 |
|
Day 161 || Reassurance Reassurance
|
Jul 13, 2021 |
|
Day 160 || We've All Got Baggage
|
Jul 12, 2021 |
|
Day 159 || Mind Numbing
|
Jul 11, 2021 |
|
Day 158 || Pay Sh*t Off
|
Jul 10, 2021 |
|
Day 157 || Recalibrating Relationships
|
Jul 09, 2021 |
|
Day 156 || Repair Before You Trash It
|
Jul 08, 2021 |
|
Day 155 || You Badass, You
|
Jul 07, 2021 |
|
Day 154 || Joy is Triggering
|
Jul 06, 2021 |
|
Day 153 || The Struggle is Real
|
Jul 05, 2021 |
|
Day 152 || Successful Adaptations
|
Jul 04, 2021 |
|
Day 151 || Don't Wanna Be Saved
|
Jul 03, 2021 |
|
Day 150 || Vacation Stagnation
|
Jul 02, 2021 |
|
Day 149 || YouTube Uni
|
Jul 01, 2021 |
|
Day 148 || Bring Your A - Game
|
Jun 30, 2021 |
|
Day 147 || Every Dollar is a Vote
|
Jun 29, 2021 |
|
Day 146 || Influencer Check
|
Jun 28, 2021 |
|
Day 145 || That Isn't Your Responsibility
|
Jun 27, 2021 |
|
Day 144 || But How Do You Invest?
|
Jun 26, 2021 |
|
Day 143 || Feminism for Men*
|
Jun 25, 2021 |
|
Day 142 || Intersectionality
|
Jun 24, 2021 |
|
Day 141 || Decenter Yourself
|
Jun 23, 2021 |
|
Day 140 || Data Collectors
|
Jun 22, 2021 |
|
Day 139 || Discernment
|
Jun 21, 2021 |
|
Day 138 || Hard Work is Bullshit
|
Jun 20, 2021 |
|
Day 137 || Debt Culture
|
Jun 19, 2021 |
|
Day 136 || Revolution
|
Jun 18, 2021 |
|
Day 135 || Privilege
|
Jun 17, 2021 |
|
Day 134 || Seek Out Rejection
|
Jun 16, 2021 |
|
Day 133 || Your Discretion Advised || Season 3
|
Jun 15, 2021 |
|
Extended Episode w/ Guest: Sarah Pendrick
|
Jun 14, 2021 |
|
Day 132 || Secrets (Finale)
|
Jun 14, 2021 |
|
Day 131 || Embracing Boredom
|
Jun 13, 2021 |
|
Day 130 || Time + Place
|
Jun 12, 2021 |
|
Day 129 || Sit in your Shit
|
Jun 11, 2021 |
|
Day 128 || Your Dreams or Someone Else's
|
Jun 10, 2021 |
|
Day 127 || Raise Your Standards
|
Jun 09, 2021 |
|
Day 126 || Everything is Effortless
|
Jun 08, 2021 |
|
Day 125 || Expectations
|
Jun 07, 2021 |
|
Day 124 || Do Less, Better
|
Jun 06, 2021 |
|
Day 123 || Leave it Better
|
Jun 05, 2021 |
|
Day 122 || Taking it Personally
|
Jun 04, 2021 |
|
Day 121 || Shoot Your Shot
|
Jun 03, 2021 |
|
Day 120 || Opening Up
|
Jun 02, 2021 |
|
Day 119 || Read the room
|
May 30, 2021 |
|
Day 118 || Boundaries > Ultimatums
|
May 29, 2021 |
|
Day 117 || Red Flags
|
May 28, 2021 |
|
Day 116 || Thinking vs. Emotional Brain
|
May 27, 2021 |
|
Day 115 || Toxic Positivity
|
May 26, 2021 |
|
Day 114 || Compliments or Critiques
|
May 25, 2021 |
|
Day 113 || Distrusting Yourself
|
May 24, 2021 |
|
Day 112 || Trusting Yourself
|
May 23, 2021 |
|
Day 111 || You're Your Purpose
|
May 22, 2021 |
|
Day 110 || Positive Bias
|
May 21, 2021 |
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Day 109 || Negative Bias
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May 20, 2021 |
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Day 108 || Confirmation Bias
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May 19, 2021 |
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Day 107 || Conflict Avoidance
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May 18, 2021 |
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Day 106 || Laid Back
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May 17, 2021 |
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Day 105 || Shadow Werk
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May 16, 2021 |
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Day 104 || Whatcha Gonna Miss?
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May 15, 2021 |
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Day 103 || Growth Can Happen Anywhere
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May 14, 2021 |
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Day 102 || Daily Care Tasks
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May 13, 2021 |
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Day 101 || Chaotic Comfort
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May 12, 2021 |
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Day 100 || Love
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May 11, 2021 |
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Day 99 || Body Neutrality
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May 10, 2021 |
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Day 98 || Respect Them Back, Dammit
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May 09, 2021 |
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Day 97 || Emotional Nuance
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May 08, 2021 |
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Day 96 || Splitting
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May 07, 2021 |
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Day 95 || Emotionally Unavailable
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May 06, 2021 |
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Day 94 || Sticking to Your Guns
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May 05, 2021 |
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Day 93 || Honesty Needs a Safe Space
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May 04, 2021 |
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Day 92 || Let's Talk About Sex, Baby.
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May 03, 2021 |
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Day 91 || Personality Chameleon
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May 02, 2021 |
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Day 90 || Mind Your Business
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May 01, 2021 |
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Day 89 || Your Soul Mate
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Apr 30, 2021 |
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Day 88 || Timeline for Finding "The One"
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Apr 29, 2021 |
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Day 87 || Cohabitation
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Apr 28, 2021 |
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Day 86 || Choose Your Battles Wisely
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Apr 27, 2021 |
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Day 85 || Admit Mistakes
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Apr 26, 2021 |
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Day 84 || Kind > Nice
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Apr 25, 2021 |
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Day 83 || It Takes a Village
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Apr 24, 2021 |
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Day 82 || Self Sufficiency
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Apr 23, 2021 |
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Day 81 || What If vs. What Is
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Apr 22, 2021 |
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Day 80 || Diversify Your Friend Group
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Apr 21, 2021 |
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Day 79 || Yucking Someone's Yum
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Apr 20, 2021 |
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Day 78 || Breakups are a B!tch
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Apr 19, 2021 |
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Day 77 || Our Reactions Hold The Power
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Apr 18, 2021 |
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Day 76 || Nourished Soul vs. Nourished Ego
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Apr 17, 2021 |
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Day 75 || Mixed Signals = A Nope
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Apr 16, 2021 |
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Day 74 || Boundaries Can Be Liberating
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Apr 15, 2021 |
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Day 73 || Small Talk for Big Moves
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Apr 14, 2021 |
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Day 72 || Silence Won't Kill Ya
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Apr 13, 2021 |
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Day 71 || People Pleasin'
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Apr 12, 2021 |
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Day 70 || Calling People Out
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Apr 11, 2021 |
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Day 69 || Love Ain't a Game.
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Apr 10, 2021 |
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Day 68 || Friends
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Apr 09, 2021 |
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Day 67 || Season Two Intro
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Apr 08, 2021 |
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Day 66 || Season One Finale
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Apr 07, 2021 |
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Day 65 || Common Negative Thinking Patterns
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Apr 06, 2021 |
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Day 64 || Segment Intention
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Apr 05, 2021 |
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Day 63 || Life is a One Player Game
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Apr 04, 2021 |
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Day 62 || Inspired Action
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Apr 03, 2021 |
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Day 61 || Fear is a Signal
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Apr 02, 2021 |
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Day 60 || Opinions Are Stagnant
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Apr 01, 2021 |
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Day 59 || Daily PMSE's
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Mar 31, 2021 |
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Day 58 || You Are Your Other Half
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Mar 30, 2021 |
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Day 57 || Just Get Started
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Mar 29, 2021 |
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Day 56 || Give Yourself the World
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Mar 28, 2021 |
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Day 55 || Trusting Others
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Mar 27, 2021 |
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Day 54 || Comparison is Bullsh*t
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Mar 26, 2021 |
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Day 53 || Toxic Self Improvement
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Mar 25, 2021 |
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Day 52 || Fear of Failure
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Mar 24, 2021 |
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Day 51 || Comfortable Existing
|
Mar 23, 2021 |
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Day 50 || Incorporate Positive > Reduce Negative
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Mar 22, 2021 |
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Day 49 || Walking Contradiction
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Mar 21, 2021 |
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Day 48 || Finding Daily Vacations
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Mar 20, 2021 |
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Day 47 || Thinking About Thinking
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Mar 19, 2021 |
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Day 46 || No Wrong Choices
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Mar 18, 2021 |
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Day 45 || Life Purpose is Overrated
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Mar 17, 2021 |
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Day 44 || Don't Demonize Your Coping Habits
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Mar 16, 2021 |
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Day 43 || Toxic People are Addicting
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Mar 15, 2021 |
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Day 42 || Communicating Tough Feelings
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Mar 14, 2021 |
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Day 41 || Switch Sh*t Up
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Mar 13, 2021 |
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Day 40 || Self Imposed Rules
|
Mar 12, 2021 |
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Day 39 || Habit Stacking
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Mar 11, 2021 |
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Day 38 || Tiny Changes Still Make Change
|
Mar 10, 2021 |
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Day 37 || Celebrate Being Adequate
|
Mar 09, 2021 |
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Day 36 || Feel Those Feelings
|
Mar 08, 2021 |
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Day 35 || Happiness Ain't Everything
|
Mar 07, 2021 |
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Day 34 || Highest Version of You
|
Mar 06, 2021 |
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Day 33 || Give Yourself Time to Respond
|
Mar 05, 2021 |
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Day 32 || Nobody is Mad at You
|
Mar 04, 2021 |
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Day 31 || Phone Addiction
|
Mar 03, 2021 |
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Day 30 || Pattern Interruptions
|
Mar 02, 2021 |
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Day 29 || When Life Becomes Work
|
Mar 01, 2021 |
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Day 28 || The Next Best Thing
|
Feb 28, 2021 |
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Day 27 || Ending Relationships
|
Feb 27, 2021 |
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Day 26 || Society Sucks
|
Feb 26, 2021 |
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Day 25 || Don't Give Up
|
Feb 25, 2021 |
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Day 24 || The World Profits From Your Misery
|
Feb 24, 2021 |
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Day 23 || Boundaries
|
Feb 23, 2021 |
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Day 22 || Time is Fluid
|
Feb 22, 2021 |
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Day 21 || Change Perspective + Nothing Else
|
Feb 21, 2021 |
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Day 20 || Fill Your Own Cup
|
Feb 20, 2021 |
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Day 19 || Being Alone
|
Feb 19, 2021 |
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Day 18 || Forgiveness and expectations
|
Feb 18, 2021 |
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Day 17 || You Are Not Broken
|
Feb 17, 2021 |
|
Day 16 || Learn to Read Energy
|
Feb 16, 2021 |
|
Day 15 || Even Machines Shut Down
|
Feb 15, 2021 |
|
Day 14 || Meditation
|
Feb 14, 2021 |
|
Day 13 || Negative Self Talk
|
Feb 13, 2021 |
|
Day 12 || Critics Gonna Critique
|
Feb 12, 2021 |
|
Day 11 || Rabbit Holes
|
Feb 11, 2021 |
|
Day 10 || Negative Experiences
|
Feb 10, 2021 |
|
Day 9 || Comfort Zones
|
Feb 09, 2021 |
|
Day 8 || Indulge.
|
Feb 08, 2021 |
|
Day 7 || Lifetime Fans
|
Feb 07, 2021 |
|
Day 6 || Time > Money
|
Feb 06, 2021 |
|
Day 5 || Habit Forming is Hard
|
Feb 05, 2021 |
|
Day 4 || Momentum > Motivation
|
Feb 04, 2021 |
|
Day 3 || You Are The Main Character
|
Feb 03, 2021 |
|
Day 2 || Better or Worse
|
Feb 02, 2021 |
|
Day 1 || Make Your Damn Bed
|
Feb 01, 2021 |
|
Updated Trailer || Make Your Damn Bed
|
Jan 08, 2021 |