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Episode | Date |
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Episode 146: Becoming More Present in a World That Praises Busy & Overwhelmed
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Mar 07, 2025 |
Episode 145: Basics of confidence for the everyday woman COMMITTED to making her life better one small step at a time
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Feb 22, 2025 |
Episode 144: The #1 thing to combat grumpiness and appear more confident
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Nov 14, 2024 |
Episode 143 Connecting With Your Spouse When Life is Busy
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Oct 07, 2024 |
Episode 142 Why Fall is a great time to evaluate your relationships (friends & acquaintances)
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Sep 08, 2024 |
Episode 141 How to Grow Professionally Where You're Currently At
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May 18, 2024 |
Episode 140 Practical Confidence for Women in Their 30's +
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May 14, 2024 |
Episode 139: Happy Mother's Day- My Journey + Encouragement for your mom heart when you need it most
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May 11, 2024 |
Episode 138 Getting Back to Moving Your Body When It's Been a Minute (from a "non-athlete")
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Apr 24, 2024 |
Episode 137 When You Want Someone in Your Life to Use Their Phone Less (Looking at You Husbands;)
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Apr 18, 2024 |
Episode 136 When You Have a Business, Career, Dream on Your Heart But Don't Feel Qualified (or have no idea where to start)
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Mar 27, 2024 |
Episode 135 Communicating Your Mental Load With Your Spouse for Growth and Team Building
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Mar 13, 2024 |
Episode 134 Reclaiming your am & pm routines as a busy mom who has lost her mornings
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Mar 01, 2024 |
Episode 133 Weird/Random AHA Tips to Help Relieve Anxious Feelings
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Feb 29, 2024 |
Episode 132: Finding Your Purpose in Adulthood as a Christian
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Jan 02, 2024 |
Episode 131 New Year-Why I Reject New Year Resolutions and What I Do Instead
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Dec 27, 2023 |
CHRISTMAS SPECIAL-My Coaching Offer Gift to YOU!
|
Dec 24, 2023 |
Episode 130 The Gift of Presence: Embracing the Joy of Being Present with Loved Ones
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Dec 20, 2023 |
Episode 129 Managing Holiday Stress: Strategies for Finding Balance in the Busyness
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Dec 13, 2023 |
Episode 128 Creating Meaningful Moments and Memories: Creative Ideas for Advent
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Dec 06, 2023 |
Episode 127 Recognizing Overwhelm & Stopping It In Its Tracks Before is Sabotages Your Day
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Dec 02, 2023 |
Episode 126 What God Says About You Even When You Don't Believe in Him/Believe Him
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Dec 01, 2023 |
Episode 125 Authentic Gratitude in the Waiting
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Nov 30, 2023 |
Episode 124 Embracing Gratitude as an Antidote to Awkwardness
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Nov 29, 2023 |
Episode 123 Gratitude for beginners: Creative & EASY Gratitude Practices You Can Start Now
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Nov 22, 2023 |
Episode 122 How to Motivate and Encourage Yourself When You’re Desperately in Need of Both
|
Nov 08, 2023 |
Episode 121 Embracing Your Role as a Leader without Losing the Heart that Got You There
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Nov 01, 2023 |
Episode 120: Cultivating Godly Confidence: Exploring Biblical Principles and Practices That Can Help Build a Strong Foundation of Confidence in God’s Love and Purpose for Your Life
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Oct 25, 2023 |
Episode 119: Stepping Out of Your Comfort Zone: Practical Steps for Expanding Your Comfort Zone and
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Oct 18, 2023 |
Episode 118: Overcoming Feelings of Rejection as an Adult Female in Various Areas of Life
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Oct 11, 2023 |
Episode 117: Finding Balance: Juggling Motherhood While Deepening Your Relationship with God
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Oct 10, 2023 |
Episode 116: Faith-Filled Affirmations: Empowering Affirmations Rooted in Scripture to Strengthen Confidence and Build a Foundation of Faith
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Sep 13, 2023 |
Episode 115 Relationship Awkwardness: Tools and Insights for Navigating Awkward Moments in Relationships and Building Meaningful Connections
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Sep 06, 2023 |
Episode 114 Christian Parenting Tips: Tips, Strategies, Advice, and Resources for Raising Children with Christian Values
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Aug 30, 2023 |
Episode 113: Mindfulness and Stress Reduction: Techniques for Cultivating Mindfulness and Reducing Stress
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Aug 24, 2023 |
Episode 112 Christian Communication Tips and Strategies for Communicating Effectively and Confident
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Aug 17, 2023 |
Episode 111 Setting Boundaries: Establishing Healthy Boundaries to Prevent Overwhelm and Create Balance
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Aug 10, 2023 |
Episode 110- Multi-Passionate, Helper Personality- How to Do Life Well. With special guest Sanjé Harris-Richardson
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Jul 26, 2023 |
Episode 109 What to do When You're Not Where You Thought You'd Be
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Jul 19, 2023 |
Episode 108 Why Awkwardness is Your Super Power Especially as a Christian
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Jul 13, 2023 |
Episode 107 The Fluid Nature of Finding Out What You Want In Life
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Jul 05, 2023 |
Episode 106 What God Shows Us From Hearing Other People's Stories
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Jun 28, 2023 |
Episode 105 Seeing God during and after your darkest moments, still after your biggest hurts, and learning to forgive yourself as God does.
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Jun 21, 2023 |
Episode 104 Rest- How can we learn to have a positive relationship with rest (aka not view it as sleep or laziness)
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Jun 14, 2023 |
Episode 103 Finding Your Purpose, Moving Countries, and Growing Your Confidence with Special Guest Betsy Cárcamo
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Jun 07, 2023 |
Episode 102 How to Be Intentional About Your Summers With Your Kids (or about your summers in general)
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May 31, 2023 |
Episode 101 How to Show up Better for Yourself with Simple Daily Adjustments.
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May 24, 2023 |
Episode 100 TEN things you can start NOW to instantly make your life better (9 are FREE)
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May 17, 2023 |
Episode 99 What to Do When You Feel Like Your Kids Won't Listen
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May 10, 2023 |
Episode 98 What to do When You Feel Like People Don't Like You
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May 06, 2023 |
Episode 97 How to SEE Where You're Doing a Good Job- When You're Your Own Worst Critic
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May 03, 2023 |
Episode 96 The Simple Way to Create Your Day- For the Soul Seeking a Productive Yet Restful Pace to Life
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Apr 26, 2023 |
Episode 95 The free thing you can start today that will instantly improve your closest relationship
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Apr 08, 2023 |
Episode 94 Why You Continuously Put Off Something You Don't Want to Do- Spoiler alert it doesn't have anything to do with lack of motivation or laziness
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Apr 07, 2023 |
Episode 93 Reducing Mom Burnout and How To Stop Feeling Like You're the One Doing Everything
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Apr 01, 2023 |
Episode 92 How to Not Feel So Awkward as a 30 Something Christian
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Mar 29, 2023 |
Episode 91 Faith-Based Encouragement Boost for When You Need it Most
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Mar 23, 2023 |
Episode 90 JEALOUSLY- Christian Edition (Plus my birthday coaching special offer you won't want to miss!)
|
Mar 23, 2023 |
Episode 89 How to Take Breaks. How to Rest. How to be relentlessly intentional about your breaks (for real not faking it just to feel like you're resting).
|
Mar 11, 2023 |
Episode 88 Caring About and Treating Yourself Well - Christian Edition
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Mar 08, 2023 |
Episode 87 Positive Weekend Habits to Make Your Weekend More Successful
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Mar 04, 2023 |
Episode 86 What I Learned From Taking a Month off of Social Media
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Feb 10, 2023 |
Episode 85 When You CONSTANTLY Have to Keep Busy
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Dec 31, 2022 |
Episode 84 Approaching New Year, Goals, Resolutions & Your Word of the Year in a Different Way (On Your Own Pace Not the Pace of the World)
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Dec 30, 2022 |
Episode 83 Revamping Your Nighttime Routine in the Winter
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Dec 29, 2022 |
Episode 82 Revamping Your Morning Routine in the Winter
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Dec 28, 2022 |
Episode 81 Ideas for The Time Between Christmas and New Year to Make Your Home More Enjoyable to Be In
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Dec 27, 2022 |
Episode 80 What We Can Learn From Winter
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Dec 27, 2022 |
Episode 79 How to Make Holidays Special Regardless of Money Spent
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Dec 15, 2022 |
Episode 78 Life coaching basics, overthinking, what to do about yuck thoughts, starting before you're ready, & how to dream with expert life coach Trish Blackwell
|
Dec 07, 2022 |
Episode 77 Why I take January OFF and what I DO
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Nov 30, 2022 |
Episode 76 How to not work yourself to burnout and exhaustion
|
Nov 26, 2022 |
Episode 75 How to find zest and passion for your daily life when you have a lot on your plate.
|
Nov 18, 2022 |
Episode 74 What to do when you don't feel like you're in the right career or you’re not living out your purpose fully- with special guest Molly Trotter Gomez
|
Nov 11, 2022 |
Episode 73 Telling someone something when you're afraid they'll be upset with you or disappointed in you.
|
Nov 04, 2022 |
Episode 72 Teaching Gratitude to Your Kids
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Nov 02, 2022 |
Episode 71 How to communicate your needs with your significant other when you are STRESSED to the max.
|
Oct 28, 2022 |
Episode 70 How to stop getting your feelings hurt all the time.
|
Oct 26, 2022 |
Episode 69 Why prayer is essential to doing life well-especially in motherhood 🙌 With special guest Brooke McGlothlin of Million Praying Moms
|
Oct 21, 2022 |
Episode 68 How to Feel Like You're Enough
|
Oct 14, 2022 |
Episode 67 Seasons of friendships. Is that bad?
|
Oct 12, 2022 |
Episode 66 How to prepare for an upcoming holiday season-managing your time so you're not the mom that's always freaking out at every holiday.
|
Oct 07, 2022 |
Episode 65 FALLING in front of people and other embarrassing things. How to rebound.
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Sep 30, 2022 |
Episode 64 FALL fun things to do and how to not FALL out of your budget in the process.
|
Sep 18, 2022 |
Episode 63 How to support someone you care about that's going through a hard time (even when it feels awkward)
|
Aug 31, 2022 |
Episode 62 How to INSTANTLY Be a Better Person in Life!
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Aug 30, 2022 |
Episode 61 Feeling Awkward as a Mom Around Other Moms
|
Aug 17, 2022 |
Episode 60 How to communicate with your boss or other team members respectfully but still with confidence and being strong
|
Aug 10, 2022 |
Episode 59 Why You Should Yes Look Back! The benefits of looking back on specific things.
|
Aug 03, 2022 |
Episode 58 Creating the Family Rhythms You Want
|
Jul 28, 2022 |
Episode 57 Communication With Family As An Adult
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Jul 28, 2022 |
Episode 56 How Create the Family Culture you Want
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Jul 27, 2022 |
Episode 55- Work at Home Moms-Good Habits to Have
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Jul 22, 2022 |
Episode 54 Auto Pilot Habits to Have (from a life coach, homeschool mom and business owner)
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Jul 06, 2022 |
Episode 53: PM Habits (for beginners)
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Jun 30, 2022 |
Episode 52 AM Habits
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Jun 27, 2022 |
Episode 51 Is balance possible? Why habits matter.
|
Jun 26, 2022 |
Episode 50 What to do when something seems to steal your joy.
|
Jun 11, 2022 |
Episode 49 How to encourage joy in your physical environment
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Jun 10, 2022 |
Episode 48 What is Joy? Are you just born with it or not and that's it?
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May 11, 2022 |
Episode 47 How to Journal, Making it Fun & HOW Journaling Enhances Your Life with Jennie Anderson of JennieJoy Journals
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May 04, 2022 |
Ep. 46 Fitness and Lifestyle Adjustments That Work (with Special Guest Jessica Villerot)
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Apr 27, 2022 |
Episode 45 Relationships with Food: Toxic Healthy, Diet Culture, All of it!
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Apr 20, 2022 |
Episode 44 When Anxiety Creeps Back In...
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Apr 13, 2022 |
Episode 43 Advocating for Your Own Health
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Apr 10, 2022 |
Episode 42: Is it Healthy to Feel Regret?
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Mar 30, 2022 |
Episode 41: Why I love aging/having birthdays!
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Mar 23, 2022 |
Episode 40 Picking a Hobby and WHY you should!
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Mar 16, 2022 |
Episode 39 How to Create JOY in Your Daily Life
|
Mar 09, 2022 |
Episode 38 Evaluating Your Goals 3 months Into the Year or 3 Months After You Began
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Mar 02, 2022 |
Episode 37 Loving the Season You're In! (yes, THIS season- the one you're thinking no way on!)
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Feb 23, 2022 |
Episode 36 Becoming a consistency BOSS (even when you're a total consistency skeptic)
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Feb 16, 2022 |
Episode 35 When you're in a busy season (by choice or by schedule) and want to still be JOYFUL
|
Feb 09, 2022 |
Episode 34 New Year! When Chinese New Year is perfectly timed for your own new year:)
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Feb 02, 2022 |
Episode 33 My 5 Most Impactful Lessons Learned in 2021!
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Dec 29, 2021 |
Episode 32 Seasons of Loneliness from a Mom That Knows This Feeling Well
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Dec 22, 2021 |
Episode 31 Encouraging YOURSELF- yes, this might seem awkward, but it works!
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Dec 16, 2021 |
Episode 30 Holidays and Balance- How to ENJOY the holidays!
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Dec 01, 2021 |
Episode 29 Being Thankful! A quick chat on how to implement this starting today!
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Nov 24, 2021 |
Episode 28 Being a Stay at Home Mom- Not "just" a Stay at Home Mom
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Nov 03, 2021 |
Episode 27 When your 9 year old needs advice...and that advice ends up being great for you too. #momlife
|
Oct 28, 2021 |
Episode 26 Miscarriage
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Oct 20, 2021 |
Episode 25 I Woke Up One Day and Forgot to Live.
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Oct 13, 2021 |
Episode 24 What do you do when you feel awkward and like you don't fit in?
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Oct 06, 2021 |
Episode 23 Want to Change Your Life and Love Other People Better? Set Boundaries.
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Sep 29, 2021 |
Episode 22 How to Figure Out if You Can Make Money Online. Yes YOU! (Spoiler alert-you totally can)! Quick Intro
|
Sep 22, 2021 |
Episode 21 When you feel let down by someone you love. The steps to take when people disappoint you.
|
Sep 15, 2021 |
Episode 20 Motherhood
|
Sep 08, 2021 |
Episode 19 Living. Truly living.
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Aug 23, 2021 |
Episode 18 Disappointment- What to do with it!
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Aug 11, 2021 |
Episode 17 Slowing Down Finding Rest in a World That Encourages Busy
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Aug 04, 2021 |
Episode 16 Living Joyfully! Practical Steps for Every Day JOY That You Can Implement Today.
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Jul 28, 2021 |
Episode 15 The Hard Seasons- How to Feel & What Action to Take. A quick practical encouragement boost.
|
Jul 07, 2021 |
Episode 14 Stress
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Jun 03, 2021 |
Episode 13 Failure
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May 05, 2021 |
Episode 12 Living Authentically
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Apr 28, 2021 |
Episode 11 Meet Massiel- Writing Coach and Producer
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Apr 14, 2021 |
Episode 10 What Happens When You Truly Decide to Show Up?
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Apr 07, 2021 |
Episode 9 We Homeschool
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Mar 31, 2021 |
Episode 8 Too Awkward to Ever Fit In or Set Apart?
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Mar 17, 2021 |
Episode 7 Love
|
Mar 10, 2021 |
Episode 6 Truly You - How to be AUTHENTIC and be YOURSELF
|
Mar 03, 2021 |
Episode 5 But I Don't Wanna
|
Feb 24, 2021 |
Episode 4 Finding Confidence
|
Feb 10, 2021 |
Episode 3 Everyday Courage
|
Feb 03, 2021 |