360 Performance
By Dr. Lowell Wightman
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Image by Dr. Lowell Wightman
Category: Health & Fitness
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Episodes: 53
Description
Insights and interviews about mental performance coaching methods and strategies. 360 Performance looks at mental performance issues from anxiety to lockerroom racism, but always with a focus on performance outcomes. Even when the outcomes are not expected. A goal of each show is to create a performance flow that challenges you to go beyond your potential.
| Episode | Date |
|---|---|
|
Family, Food, & Philanthropy with Harold Abrams
|
Nov 16, 2025 |
|
Harold Abrams and "Grave Affairs"
|
Nov 15, 2024 |
|
FINISH the year Create New Year's Plans
|
Jan 16, 2023 |
|
How will Electric Magnetic Fields influence athletic performance?
|
Nov 20, 2022 |
|
Competitor's Awareness to all forces that influence their performance
|
Nov 19, 2022 |
|
When injury causes you to adjust and adapt are you prepared to Recover and Renew your behavior for optimal healing?
|
Aug 20, 2022 |
|
You could be hitting a fast ball, or pushing a dragsters throttle, and regretfully reacting to tragedy in your neighborhood. What is your Reaction Time?
|
Aug 01, 2022 |
|
Luv Yourself, Share that Luv'n Feeling
|
Jul 11, 2022 |
|
One with the Game, Golfs greatest challenge.
|
Jul 03, 2022 |
|
How do your performance intangibles manifest champion outcomes? The right moment delivered by the most unlikely participant.
|
Jul 02, 2022 |
|
Level Up Performance Outcomes- What are your elite intangible performance skills? When do you call upon your intangible skills to Level Up your performance capability?
|
Jun 27, 2022 |
|
Corporate Culture Mental Wellness, protects individuals from mental illness. You know the saying "It takes a village!".
|
Jun 27, 2022 |
|
Managing Failure and Loss, and understanding the differences!
|
Jun 26, 2022 |
|
Entertainer Performance from the Heart, Suzie Brown Singer, Songwriter Mom and Cardiologist shares her process for success!
|
Jun 06, 2022 |
|
Leadership is not about Gender, Pam Renall and Shelly Maxwell share insights from experience.
|
Jun 06, 2022 |
|
Female Courage is not Defined by What You See, Lynn Tran discuss images from Mrs. Colorado Pageant 2022
|
Jun 05, 2022 |
|
Women's History Month 2022- Where do you derive your power?
|
Mar 31, 2022 |
|
The Power of Women in Business
|
Mar 13, 2022 |
|
Going to College Yes or No?
|
Mar 04, 2022 |
|
How do you prepare to compete when there are no competitions?
|
Mar 03, 2022 |
|
What is the difference between Wok and Woke?
|
Mar 02, 2022 |
|
GIVING!, Have you answered your Why?
|
Dec 26, 2021 |
|
Discover Mental Performance Coaching
|
Dec 16, 2021 |
|
NHRA 2022 "SARGE" Tony Schumacher is Full Season Ready
|
Nov 27, 2021 |
|
Believe in Yourself and Deliver Your Full Capacity
|
Nov 21, 2021 |
|
When is a concussion not a concussion? Let's Talk TBI!
|
Oct 31, 2021 |
|
Mental Performance Coaching
|
Oct 25, 2021 |
|
Connect with your Feminine Side
|
Oct 17, 2021 |
|
Twisties- Athelete Mental Health
|
Oct 16, 2021 |
|
Power of Movie- Denver Film Festival 44
|
Oct 11, 2021 |
|
NCAA Transfer Portal, are the games better because of it?
|
Oct 02, 2021 |
|
Olympian Mindset
|
Oct 01, 2021 |
|
Faith Locker Rooms- Sharing your faith
|
Sep 16, 2021 |
|
Post Pandemic Back to School Preparation
|
Sep 15, 2021 |
|
The Flow of Mental Health
|
Sep 14, 2021 |
|
Pandemic Influence on Elite Sport Performance
|
May 10, 2021 |
|
Mask or No Mask, Being a Science Mom
|
May 05, 2021 |
|
How does nutrition influence healing injuries with Nikki Burnett
|
Apr 25, 2021 |
|
Managing the Beat with The Young Fables
|
Apr 17, 2021 |
|
Rhythm and Pace- Select music that will enhance your performance outcomes!
|
Apr 04, 2021 |
|
A Rehab Mindset, Deliver Prescribed Outcomes
|
Mar 27, 2021 |
|
LockerRoom Racist, A Metaphor for Initiating Social Change
|
Mar 26, 2021 |
|
Renew and Recover, Mindful Consideration for How Your Past Influences Future Plans
|
Mar 13, 2021 |
|
Plan Health or a Healthy Plan
|
Feb 28, 2021 |
|
"Banana Man" Scott Rawles, Freestyle Mogul Skiing
|
Feb 21, 2021 |
|
Black History Celebration, Virtual Reference to Van Jones and Misty Copeland
|
Feb 13, 2021 |
|
Eliminate Violence Toward Women
|
Feb 13, 2021 |
|
Welcome to 360 Performance
|
Feb 13, 2021 |
|
How the Pandemic Influences a Division One Athletic Program
|
Feb 13, 2021 |
|
National Western Stock Show Adapting and Adjusting
|
Jan 31, 2021 |
|
Mandy Harvey- Music is a Feeling
|
Jan 25, 2021 |
|
Us vs Them Attitude, How does team competition influence performance?
|
Jan 22, 2021 |
|
World Class Performers Preparation
|
Jan 11, 2021 |