Welcome to Mantras and More. A safe and non judgemental place where we discuss the power of sound, how to declutter your energetic body, reenergise and reboot. Modern sound therapy, the roots of sound . The benefits of mantras and affirmations on the subconscious mind. Holistic healing, Mental Health and a whole lot more! Meditations and affirmations in English and Punjabi. My guided meditations and voice work are in multiple languages in order to reach a wider audience and help those who have left Punjab and do not have the skills, knowledge for self development and self help.