Athena Wellness Podcast - Reclaiming Our Warrior Spirit
By Kathy Robinson
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Episodes: 288
Description
Are you an accomplished professional sensing that your most meaningful chapter is still ahead?
The Athena Wellness Podcast is for those navigating the profound passage from professional success to soulful second chapter – the identity shifts, the inner wisdom and the courage it takes to leave what's known and step toward what's possible.
Host Kathy Robinson left her Fortune 250 executive career as Chief Audit Executive and Chief Risk Officer to found Athena Wellness – and discovered that the most transformative journey wasn't the one she planned. Now, through her books, coaching and this podcast, she guides others through their own metamorphosis.
Each week you'll find solo insights, expert interviews and real stories of midlife reinvention – practical, soulful and inspiring.
Your best years are ahead. The journey starts here.
Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living!
Learn more: www.athenawellness.com
| Episode | Date |
|---|---|
|
Who Am I Now? The Quiet Work of Creating Your Second Chapter Identity
|
Dec 01, 2025 |
|
The Parallel Path Strategy: How to Explore Your Deepest Desires in Midlife
|
Nov 15, 2025 |
|
An Unexpected Adventure (Rewild Your Well-being Series, Part VI)
|
Nov 01, 2025 |
|
Nature's Gym (Rewild Your Well-being Series, Part V)
|
Oct 15, 2025 |
|
The Freedom of Letting Go (Rewild Your Well-being Series, Part IV)
|
Oct 01, 2025 |
|
Finding a Seasonal Life Rhythm (Rewild Your Well-being Series, Part III)
|
Sep 15, 2025 |
|
The Antidote to Midlife Malaise (Rewild Your Well-being Series, Part II)
|
Sep 01, 2025 |
|
Unearthing Your Next Chapter Through Nature (Rewild Your Well-being Series, Part I)
|
Aug 15, 2025 |
|
Strong & Vital, Pt. XIV - Embracing Your Vibrant Future
|
Aug 01, 2025 |
|
Strong & Vital, Pt. XIII - Supercharge Your Wellness Practices with Nature
|
Jul 15, 2025 |
|
Strong & Vital, Pt. XII - From Insight to Impact: The Practice of Inspired Action
|
Jul 01, 2025 |
|
Strong & Vital, Pt. XI - Your Path to Clarity: The Art of Holding a Question
|
Jun 15, 2025 |
|
Strong & Vital, Pt. X - Illuminating Your Path with the Practice of Journaling
|
Jun 01, 2025 |
|
Strong & Vital, Pt. IX - Finding Stillness in the Practice of Contemplation
|
May 15, 2025 |
|
Strong & Vital, Pt. VIII - Powerful Practices for Well-being
|
May 01, 2025 |
|
Strong & Vital, Pt. VII - Deepening Connection: What Indra's Net Teaches Us
|
Apr 15, 2025 |
|
Strong & Vital, Pt. VI - Building Inner Strength and Renewal
|
Apr 01, 2025 |
|
Strong & Vital, Pt. V - Living in Flow with Your True Self
|
Mar 15, 2025 |
|
Strong & Vital, Pt. IV - Nourishing the Whole Self
|
Mar 01, 2025 |
|
Strong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond
|
Feb 15, 2025 |
|
Strong & Vital, Pt. II - Movement is Medicine
|
Feb 01, 2025 |
|
Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future
|
Jan 15, 2025 |
|
A Unique Way to Plan for 2025
|
Jan 01, 2025 |
|
What is Intuitive Wellness?
|
Dec 15, 2024 |
|
Zen and the Art of Holiday Simplicity: A Guide to Peaceful Celebrations
|
Dec 01, 2024 |
|
Thriving in Midlife - How to Build a Wellness Investment Plan
|
Nov 15, 2024 |
|
What I Learned From 23 Rounds of ProLon
|
Nov 01, 2024 |
|
Preparing for Your Next Life Milestone – Advice I Wish I Had
|
Oct 15, 2024 |
|
Finding Your Center – An Approach to Well-being
|
Oct 01, 2024 |
|
A New Chapter Begins (and a Big Giveaway!)
|
May 15, 2024 |
|
Coaching Conversations: Heart-led Living, Part IX - Recap & Bonus
|
May 08, 2024 |
|
Coaching Conversations: Heart-led Living, Part VIII - The Ripple Effect
|
May 01, 2024 |
|
Coaching Conversations: Heart-led Living, Part VII - Empowered Choices
|
Apr 24, 2024 |
|
Coaching Conversations: Heart-led Living, Part VI - Your Inner Jedi
|
Apr 17, 2024 |
|
Coaching Conversations: Heart-led Living, Part V - Design Your Practice
|
Apr 10, 2024 |
|
Coaching Conversations: Heart-led Living, Part IV - Daily Connection
|
Apr 03, 2024 |
|
Coaching Conversations: Heart-led Living, Part III - Cultivate Harmony
|
Mar 27, 2024 |
|
Coaching Conversations: Heart-led Living, Part II - Trust the Transition
|
Mar 20, 2024 |
|
Coaching Conversations: Heart-led Living, Part I - Overview
|
Mar 13, 2024 |
|
Coaching Conversations: From a Full Life to a Fulfilling One
|
Mar 06, 2024 |
|
How to Leap Into Your Next Life Chapter, Part II
|
Feb 28, 2024 |
|
How to Leap Into Your Next Life Chapter, Part I
|
Feb 21, 2024 |
|
Approaching Life as a Discovery Draft
|
Feb 14, 2024 |
|
Unlock Your Next Chapter, Part IV - A Post-Corporate Journey
|
Feb 07, 2024 |
|
Unlock Your Next Chapter, Part III - Your Hero's Journey
|
Jan 31, 2024 |
|
Unlock Your Next Chapter, Part II - Your Origin Story
|
Jan 24, 2024 |
|
Unlock Your Next Life Chapter, Part I – The Gift of Discontent
|
Jan 17, 2024 |
|
Wellness Wednesday: The Regret of Paths Not Taken
|
Jan 10, 2024 |
|
Wellness Wednesday: Three Lessons Learned in 2023
|
Jan 03, 2024 |
|
Wellness Wednesday: Finding Your Way Back to Yourself with Sandy Stream
|
Dec 27, 2023 |
|
Courageous Living with Sandy Stream
|
Dec 24, 2023 |
|
Wellness Wednesday: Simple Living Part IV - A New Year
|
Dec 20, 2023 |
|
Wellness Wednesday: Simple Living Part III - Personal Life
|
Dec 13, 2023 |
|
Wellness Wednesday: Simple Living, Part II - Professional Life
|
Dec 06, 2023 |
|
Wellness Wednesday: Simple Living, Part I - What Can We Learn From Minimalism?
|
Nov 29, 2023 |
|
Wellness Wednesday: Navigating Life Transitions During the Holiday Season
|
Nov 22, 2023 |
|
Wellness Wednesday: Creating a Life Roadmap
|
Nov 15, 2023 |
|
Wellness Wednesday: The Power of Living Food with Adam Hart
|
Nov 08, 2023 |
|
Empowered Living with Adam Hart
|
Nov 05, 2023 |
|
Wellness Wednesday Vancast: How to Begin Again
|
Nov 01, 2023 |
|
Wellness Wednesday Vancast: Envisioning Your Future, Part IV - Future Self Emulation
|
Oct 25, 2023 |
|
Wellness Wednesday Vancast: Envisioning Your Future, Part III - Future Self Visualization
|
Oct 18, 2023 |
|
Wellness Wednesday Vancast: Envisioning Your Future, Part II - Inner Wisdom
|
Oct 11, 2023 |
|
Wellness Wednesday Vancast: Envisioning Your Future, Part I - Inner Vision
|
Oct 04, 2023 |
|
Wellness Wednesday Vancast: The Power of a Reverse Bucket List
|
Sep 27, 2023 |
|
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part IX - The Plan
|
Sep 20, 2023 |
|
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part VIII - The Strategy
|
Sep 13, 2023 |
|
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part VII - Accountability
|
Sep 06, 2023 |
|
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part VI - Growth Mindset
|
Aug 30, 2023 |
|
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part V - Consistency
|
Aug 23, 2023 |
|
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part IV - Intention
|
Aug 16, 2023 |
|
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part III - Self-Compassion
|
Aug 09, 2023 |
|
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part II - The Athena Principles
|
Aug 02, 2023 |
|
Wellness Wednesday: Consulting as a Second Act with Justin Smith, CFP
|
Jul 26, 2023 |
|
Planning Your Next Chapter with Justin Smith, CFP
|
Jul 23, 2023 |
|
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part I - What is Wellness?
|
Jul 19, 2023 |
|
Wellness Wednesday: What Would Your Creative Twin Do? with Sam Bennett
|
Jul 12, 2023 |
|
Follow the Sparkly Breadcrumbs with Sam Bennett
|
Jul 09, 2023 |
|
Wellness Wednesday Vancast: Waiting is Part of the Process
|
Jul 05, 2023 |
|
Wellness Wednesday: How to Envision Your Future Life with C.K. Collins
|
Jun 28, 2023 |
|
A Midlife Transformation with C.K. Collins
|
Jun 25, 2023 |
|
Wellness Wednesday Vancast: Retirement as Regeneration
|
Jun 21, 2023 |
|
Wellness Wednesday: How to Rewrite Your Story with Shirin Etessam
|
Jun 14, 2023 |
|
Reclaiming Your Soul with Shirin Etessam
|
Jun 11, 2023 |
|
Wellness Wednesday Vancast: A Ritual for Letting Go
|
Jun 07, 2023 |
|
Wellness Wednesday Vancast: A Red Kimono on the Horizon
|
May 31, 2023 |
|
Wellness Wednesday Vancast: Identity Loss in Times of Career Transition
|
May 24, 2023 |
|
Wellness Wednesday Vancast: The Medicinal Power of the Open Road
|
May 17, 2023 |
|
Wellness Wednesday Vancast: Thriving With R.A.I.N.
|
May 10, 2023 |
|
Wellness Wednesday: Disrupting Your Deep Grooves with Karen Salita
|
May 03, 2023 |
|
Inner Exploration and Reinvention with Karen Salita
|
Apr 30, 2023 |
|
Wellness Wednesday Vancast: How to Recharge Your Morning Routine
|
Apr 26, 2023 |
|
Wellness Wednesday: The Discipline of Building Resilience with Joe Rich and Victor Briere A.D.
|
Apr 19, 2023 |
|
External Transition/Inner Transformation with Joe Rich and Victor Briere A.D.
|
Apr 16, 2023 |
|
Wellness Wednesday Vancast: Mind Mapping - A Tool for Transformation
|
Apr 12, 2023 |
|
Wellness Wednesday: Getting Unstuck with Ellen Rothstein
|
Apr 05, 2023 |
|
Finding Purpose in Transition with Ellen Rothstein
|
Apr 02, 2023 |
|
Wellness Wednesday Vancast: Inviting New Life Experiences
|
Mar 29, 2023 |
|
Wellness Wednesday: Reinvention Through Beginner’s Mind with Nancy Napier
|
Mar 22, 2023 |
|
The Impact of Building Bridges with Nancy Napier
|
Mar 19, 2023 |
|
Wellness Wednesday Vancast: Transcending Imaginary Cages
|
Mar 15, 2023 |
|
Wellness Wednesday: Live Your Life Like a Trapeze Artist with T.K. Mitchell
|
Mar 08, 2023 |
|
How to Live a Vibrant Life with T.K. Mitchell
|
Mar 05, 2023 |
|
Wellness Wednesday Vancast: Permission to Dream Big
|
Mar 01, 2023 |
|
Wellness Wednesday: Self-care is Not Selfish with Damian White
|
Feb 22, 2023 |
|
How to Keep Your Inner Flame Burning with Damian White
|
Feb 19, 2023 |
|
Wellness Wednesday Vancast: How to Create Space in Your Life
|
Feb 15, 2023 |
|
Wellness Wednesday: How to Prepare for a New Life Phase with Denis Wuestman
|
Feb 08, 2023 |
|
Creating a Post-Corporate Life with Denis Wuestman
|
Feb 05, 2023 |
|
Wellness Wednesday Vancast: Why We Practice
|
Feb 01, 2023 |
|
Wellness Wednesday: Ways to Process Emotions with Biz Cush
|
Jan 25, 2023 |
|
How to Support Your Mental Well-being with Biz Cush
|
Jan 22, 2023 |
|
Wellness Wednesday Vancast: What is Creative Living?
|
Jan 18, 2023 |
|
Wellness Wednesday: How to Invite Creativity Into Your Life with Haden Starbuck
|
Jan 11, 2023 |
|
Creating a Custom-made Life with Haden Starbuck
|
Jan 08, 2023 |
|
Wellness Wednesday Vancast: If Not Now, When?
|
Jan 04, 2023 |
|
Wellness Wednesday Vancast: Self-Created 30-Day Challenges
|
Dec 28, 2022 |
|
Wellness Wednesday Vancast: Self-Worth and Celebration
|
Dec 21, 2022 |
|
Wellness Wednesday: How to Sit With Fear with Diane Hatz
|
Dec 14, 2022 |
|
The Journey of Finding Yourself with Diane Hatz
|
Dec 11, 2022 |
|
Wellness Wednesday Vancast: Ebb Tides and Renewal
|
Dec 07, 2022 |
|
Wellness Wednesday: How to Make a Heart-Aligned Decision with Judith Keys
|
Nov 30, 2022 |
|
Food as Reinvention with Judith Keys
|
Nov 27, 2022 |
|
Wellness Wednesday Vancast: Planning for 2023 the 'From Type A to Type Be' Way
|
Nov 23, 2022 |
|
Wellness Wednesday: Uncovering Your Innate Gifts with Natalie Viglione
|
Nov 16, 2022 |
|
Disruption as a Wellness Practice with Natalie Viglione
|
Nov 13, 2022 |
|
Wellness Wednesday Vancast: Creating Space in Times of Transition
|
Nov 09, 2022 |
|
Wellness Wednesday: Creating Wild and Beautiful Experiences with Rachel Awes
|
Nov 02, 2022 |
|
Transformation in Technicolor with Rachel Awes
|
Oct 30, 2022 |
|
Wellness Wednesday Vancast: Small Steps, Big Strides
|
Oct 26, 2022 |
|
Wellness Wednesday: Are You Thinking About a Second Act? with Shannon Russell
|
Oct 19, 2022 |
|
How to Make Your Second Act a Success with Shannon Russell
|
Oct 16, 2022 |
|
Wellness Wednesday Vancast: How to Create Your Next Phase of Life Through Play
|
Oct 12, 2022 |
|
Wellness Wednesday: The Real Path Approach with Jonathan Varkul
|
Oct 05, 2022 |
|
The Mechanics of Transformation with Jonathan Varkul
|
Oct 02, 2022 |
|
Wellness Wednesday Vancast: The Importance of Gathering
|
Sep 28, 2022 |
|
Wellness Wednesday: How to Invite Inner Dialogue with Ulrika Sullivan
|
Sep 21, 2022 |
|
From Scientist to Healer with Ulrika Sullivan
|
Sep 18, 2022 |
|
Wellness Wednesday Vancast: The Propulsion of a True Decision
|
Sep 14, 2022 |
|
Wellness Wednesday: The Birth of a Rite of Passage
|
Sep 07, 2022 |
|
How to Utilize Transitions to Transform Your Life
|
Sep 04, 2022 |
|
Wellness Wednesday: How Happy People Handle Adversity with Tom Glaser
|
Aug 24, 2022 |
|
Full Heart Living with Tom Glaser
|
Aug 21, 2022 |
|
Pondering the Universe From a Beach Chair
|
Aug 10, 2022 |
|
Finding Opportunity in Life Transitions with Dawn Jarvis
|
Aug 07, 2022 |
|
Wellness Wednesday: Is Nomadic Living Right for You with Heather Markel
|
Jul 20, 2022 |
|
How to Become a Professional Traveler with Heather Markel
|
Jul 17, 2022 |
|
Wellness Wednesday: Dulcimeditation with Kevin Roth
|
Jul 06, 2022 |
|
Creating a Life Worth Living with Kevin Roth
|
Jul 03, 2022 |
|
Wellness Wednesday: A Heart Opening Meditation with Brighid Murphy
|
Jun 22, 2022 |
|
Creating Sacred Relationship with Brighid Murphy
|
Jun 19, 2022 |
|
Wellness Wednesday: Simple Mindful Art Practices with Cynthia Hauk
|
Jun 08, 2022 |
|
Collaborating with Chance with Cynthia Hauk
|
Jun 05, 2022 |
|
Wellness Wednesday: What I Learned From 13 Rounds of ProLon
|
May 18, 2022 |
|
What is the ProLon Fasting Mimicking Program? with Audrey Zona
|
May 15, 2022 |
|
Wellness Wednesday: How to Energetically Re-engage with Laura Haehl
|
May 04, 2022 |
|
Intuitive Decision-Making with Laura Haehl
|
May 01, 2022 |
|
Wellness Wednesday: Navigating Daily Thresholds with Sara Harris
|
Apr 20, 2022 |
|
Rites of Passage with Sara Harris
|
Apr 17, 2022 |
|
Wellness Wednesday: Taking Stock
|
Apr 06, 2022 |
|
The Art of Holding Paradox
|
Apr 03, 2022 |
|
Wellness Wednesday: Practices to Awaken Your Power with Christian de la Huerta
|
Mar 30, 2022 |
|
The Soul of Power with Christian de la Huerta
|
Mar 27, 2022 |
|
The One Question to Ask When Considering Post-Corporate Life
|
Mar 23, 2022 |
|
Some Thoughts on The Great Resignation
|
Mar 20, 2022 |
|
Wellness Wednesday: A Powerful Practice for Caregivers with Lauren Bell
|
Mar 16, 2022 |
|
The Antidote for Burnout with Lauren Bell
|
Mar 13, 2022 |
|
Wellness Wednesday: How to Recalibrate Your Habits
|
Mar 09, 2022 |
|
The Path of Social Re-emergence
|
Mar 06, 2022 |
|
Wellness Wednesday: The Practice of Not Doing with Sifu Rubia
|
Mar 02, 2022 |
|
Ancient Teachings in a Modern World with Sifu Rubia
|
Feb 27, 2022 |
|
Easing Money Fears in Times of Change with Dennis Harhalakis
|
Feb 23, 2022 |
|
The Emotion of Money with Dennis Harhalakis
|
Feb 20, 2022 |
|
Wellness Wednesday: An Intention Exercise with Jill Thiry
|
Feb 16, 2022 |
|
Inviting Change as a Wellness Practice with Jill Thiry
|
Feb 13, 2022 |
|
Wellness Wednesday: What is Emotional Eating? with Hannah Whitcombe
|
Feb 09, 2022 |
|
Intermittent Fasting for Weight Management with Hannah Whitcombe
|
Feb 06, 2022 |
|
Wellness Wednesday: Alchemize Your Morning Routine with Gunther Mueller
|
Feb 02, 2022 |
|
How to Manifest a Life You Love with Gunther Mueller
|
Jan 30, 2022 |
|
Wellness Wednesday: A Glimpse Into The Creative Process with Tedi Brunetti
|
Jan 26, 2022 |
|
Still Rockin' at 69 with Tedi Brunetti
|
Jan 23, 2022 |
|
Wellness Wednesday: Peace Within Meditation with Mary Meckley
|
Jan 19, 2022 |
|
Life as Meditation Practice with Mary Meckley
|
Jan 16, 2022 |
|
Wellness Wednesday: What I've Learned From My 100-Year-Old Father
|
Jan 12, 2022 |
|
Wonder as a Wellness Practice
|
Jan 09, 2022 |
|
Wellness Wednesday: A Mindful New Year with Kristen Manieri
|
Jan 05, 2022 |
|
Everyday Life as Mindfulness Practice with Kristen Manieri
|
Jan 02, 2022 |
|
Wellness Wednesday: Celebrating 100 Episodes and Planning the Next 100
|
Dec 22, 2021 |
|
Vancast '21 - Kristie McLean Interviews Kathy Robinson
|
Dec 19, 2021 |
|
Wellness Wednesday: How To Organize Your Family Stories with Nicola Davison
|
Dec 15, 2021 |
|
Storytelling as a Wellness Practice with Nicola Davison
|
Dec 12, 2021 |
|
The Five Wishes with Lee Atherton
|
Dec 08, 2021 |
|
The Gift of End of Life Planning with Lee Atherton
|
Dec 05, 2021 |
|
Why the Magic Pill Approach to Health Doesn't Work with Joe Rich and Victor Briere, A.D.
|
Dec 01, 2021 |
|
Authentic Living and Well-being with Joe Rich and Victor Briere, A.D.
|
Nov 28, 2021 |
|
Wellness Wednesday: Work Wellness with Kelly Mackin
|
Nov 24, 2021 |
|
Exploring Work-Life Balance with Kelly Mackin
|
Nov 21, 2021 |
|
Wellness Wednesday: The Beauty of Everyday Life as a Wellness Practice with Stephanie Weaver
|
Nov 17, 2021 |
|
Turning a Post-Corporate Dream Into a Reality with Stephanie Weaver
|
Nov 14, 2021 |
|
Rejuvenation and the Immune System with Dr. Robyn McIntyre
|
Nov 10, 2021 |
|
Fortifying Practices That Can Strengthen Your Immune System with Dr. Robyn McIntyre
|
Nov 07, 2021 |
|
The Connection Method with Melinda Livingstone
|
Nov 03, 2021 |
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Job Security Through Business Ownership with Melinda Livingstone
|
Oct 31, 2021 |
|
Ship's Log as Writing Practice with Paul Trammell
|
Oct 27, 2021 |
|
Sailing Into Deep Waters with Paul Trammell
|
Oct 24, 2021 |
|
Creating Common Ground with Rachel S. Heslin
|
Oct 20, 2021 |
|
Embracing Your Full Power with Rachel S. Heslin
|
Oct 17, 2021 |
|
Simple Ways to Eat More Whole Foods with Dr. Leslie Kasanof
|
Oct 13, 2021 |
|
Vibrant Living with Dr. Leslie Kasanoff
|
Oct 10, 2021 |
|
Wellness Wednesday: Emptying the Cup - Autumn Journaling
|
Oct 06, 2021 |
|
Welcoming Seasonal Change
|
Oct 03, 2021 |
|
Journaling as a Wellness Ritual with Angel Shannon MS, CRNP
|
Sep 29, 2021 |
|
Staying Fit and Functional for Life with Angel Shannon MS, CRNP
|
Sep 26, 2021 |
|
Open Hand, Open Heart
|
Sep 22, 2021 |
|
Right Timing
|
Sep 19, 2021 |
|
Transcendence as Self-Care with Rachel Astarte
|
Sep 15, 2021 |
|
Remembering Who You Are with Rachel Astarte
|
Sep 12, 2021 |
|
Remembrance
|
Sep 11, 2021 |
|
A Slow Food Experience
|
Sep 08, 2021 |
|
Embracing JOMO
|
Sep 05, 2021 |
|
Advice for First Time Triathletes with Kristin Duffy
|
Sep 01, 2021 |
|
How to Reinvent Yourself with Kristin Duffy
|
Aug 29, 2021 |
|
Pointing Your Flashlight
|
Aug 25, 2021 |
|
How Creative Flow Enhances Well-being
|
Aug 22, 2021 |
|
Wellness Wednesday: Writing Your Story with Sam Thiara
|
Aug 18, 2021 |
|
Seeking the Self Through Story with Sam Thiara
|
Aug 15, 2021 |
|
The Beach As Medicine
|
Aug 11, 2021 |
|
Positive Energy - Why It Matters
|
Aug 08, 2021 |
|
Wellness Wednesday: Just Start with Bobbi Kahler
|
Aug 04, 2021 |
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How to Learn Your Way Forward with Bobbi Kahler
|
Aug 01, 2021 |
|
Wellness Wednesday: How to Keep Your Immune System Strong with Joe Rich and Victor Briere, A.D.
|
Jul 28, 2021 |
|
Ayurveda, Yoga and the Art of Being with Joe Rich and Victor Briere, A.D.
|
Jul 25, 2021 |
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Wellness Wednesday: Compassionate Family Planning with Jill Yesko
|
Jul 21, 2021 |
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Simplifying as a Wellness Practice with Jill Yesko
|
Jul 18, 2021 |
|
Wellness Wednesday: Allowing It All
|
Jul 14, 2021 |
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Book Commentary: Trusting the Gold, Uncovering Your Natural Goodness by Tara Brach
|
Jul 11, 2021 |
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Wellness Wednesday: Money Management as a Wellness Practice with Julia Prisco
|
Jul 07, 2021 |
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What is Holistic Money Management with Julia Prisco
|
Jul 04, 2021 |
|
Wellness Wednesday: Attuning with Nature's Interconnectivity
|
Jun 30, 2021 |
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Why Shifting Your Perspective is a Useful Wellness Strategy
|
Jun 27, 2021 |
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Wellness Wednesday: Small Steps to Live More Fearlessly with Jacqueline Wales
|
Jun 23, 2021 |
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Learning to Be Fearless with Jacqueline Wales
|
Jun 20, 2021 |
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Wellness Wednesday: Three Quick Healthy Desserts
|
Jun 16, 2021 |
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What is Intermittent Fasting? (and why you should try it)
|
Jun 13, 2021 |
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Wellness Wednesday: The Art of Holding Space with Don Hajicek
|
Jun 09, 2021 |
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Photographer as Healer with Don Hajicek
|
Jun 06, 2021 |
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Wellness Wednesday: How I Prepare for Sea Change
|
Jun 02, 2021 |
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How to Stay Well in Changing Times
|
May 30, 2021 |
|
The Role of Stress and the Importance of Breath with Victor Briere, A.D.
|
May 26, 2021 |
|
What is Ayurveda? with Victor Briere, A.D.
|
May 23, 2021 |
|
Thoughts on Re-emerging Post Pandemic
|
May 19, 2021 |
|
What We Can Learn From Minimalism
|
May 16, 2021 |
|
Wellness Wednesday: How to Keep Your Creative Tank Filled with Laurie Wagner
|
May 12, 2021 |
|
Living a Creative Life with Laurie Wagner
|
May 09, 2021 |
|
Wellness Wednesday: Writing Toward Integrity
|
May 05, 2021 |
|
Book Commentary: The Way of Integrity - Finding the Path to Your True Self by Dr. Martha Beck
|
May 02, 2021 |
|
Wellness Wednesday: Well-being in the Workplace with Karen Delk
|
Apr 28, 2021 |
|
How the Pandemic Has Shaped Corporate America with Karen Delk
|
Apr 25, 2021 |
|
Wellness Wednesday: Creating a Simple Wellness Plan
|
Apr 21, 2021 |
|
Turning Wellness Challenges into Wins
|
Apr 18, 2021 |
|
Wellness Wednesday: Keeping a Creative Notebook
|
Apr 14, 2021 |
|
Creativity as a Wellness Practice
|
Apr 11, 2021 |
|
Wellness Wednesday: How to Fall Back to Sleep During a Restless Night
|
Apr 07, 2021 |
|
The Power of Rest
|
Apr 04, 2021 |
|
Wellness Wednesday: How to Fall in Love with Your Exercise Routine
|
Mar 31, 2021 |
|
Why is Functional Training So Important?
|
Mar 28, 2021 |
|
Wellness Wednesday: An Invitation to a Gentle Spring Reset
|
Mar 24, 2021 |
|
A Wellness Conversation with Dr. Robyn McIntyre
|
Mar 21, 2021 |
|
Wellness Wednesday: Healthy Food Prep 101
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Mar 17, 2021 |
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What Our Ancestors Can Teach Us About Healthy Eating
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Mar 14, 2021 |
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Wellness Wednesday: Are You Working Against Yourself?
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Mar 10, 2021 |
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How to Boost Vitality
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Mar 07, 2021 |
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Wellness Wednesday: Deepening the Conversation Through Journaling
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Mar 03, 2021 |
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Journaling for Well-being
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Feb 28, 2021 |
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Wellness Wednesday: How to Handle Food Cravings
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Feb 24, 2021 |
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What is Mindful Eating and Why Should We Practice It?
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Feb 21, 2021 |
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Wellness Wednesday: A Self-Care Plan Example
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Feb 17, 2021 |
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The Gift of Self-Care
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Feb 14, 2021 |
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Wellness Wednesday: How to Create a Meaningful Practice
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Feb 10, 2021 |
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Finding Meaning By Connecting The Dots
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Feb 07, 2021 |
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Wellness Wednesday: Living a Mosaic Life
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Feb 03, 2021 |
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Creating a Values-Aligned Work Portfolio with Kristie McLean
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Jan 31, 2021 |
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Wellness Wednesday: A Mindful Moment
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Jan 27, 2021 |
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How to Develop a Mindfulness Practice
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Jan 24, 2021 |
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Wellness Wednesday: Future Self Letter
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Jan 20, 2021 |
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What Are The Athena Principles?
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Jan 13, 2021 |
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A Fitness Conversation with Tiffani Hill
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Jan 12, 2021 |
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How to Reclaim Your Warrior Spirit
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Dec 26, 2020 |