The GymJump Pod
By Ian MacKenzie
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Image by Ian MacKenzie
Category: Fitness
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Episodes: 201
Description
The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!
| Episode | Date |
|---|---|
|
Finding Familiar Results with Marina
|
May 08, 2023 |
|
How can you create an advanced recovery system to win in natural bodybuilding?
|
Apr 04, 2023 |
|
"You have to rebuild your calorie setpoint so you can keep burning fat"
|
Mar 24, 2023 |
|
"If I make time for my family and stick to my regimen, it keeps me sane!"
|
Mar 22, 2023 |
|
"How long did it take for you to gain the weight? How long do you think it will take to lose it?"
|
Mar 22, 2023 |
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"Training intensity should stay the same even if you're depleted"
|
Mar 20, 2023 |
|
"My training reflects what I don't do at work so I get the best of both worlds"
|
Mar 17, 2023 |
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"I had about 80 bucks a month to spend on food. I had to make it simple"
|
Mar 15, 2023 |
|
"I only do calisthenics to prepare for my shows with one gym day for legs"
|
Mar 15, 2023 |
|
"I ate as much as I possibly could at McDonalds to put on some weight"
|
Mar 13, 2023 |
|
Scale Tippers
|
Mar 11, 2023 |
|
"Don't isolate yourself when your trying to prepare for the stage"
|
Mar 08, 2023 |
|
"I thought you were supposed to feel terrible a couple weeks out from a show."
|
Mar 06, 2023 |
|
"When the reps start hurting, start counting"
|
Feb 27, 2023 |
|
"You have to build up to a higher calorie count in order to burn fat better"
|
Feb 24, 2023 |
|
"Cheat meals aren't necessary"
|
Feb 17, 2023 |
|
"You can choose the fitness variables that match your lifestyle."
|
Feb 14, 2023 |
|
"Doctors told me I would never achieve the things I've achieved in my life"
|
Feb 11, 2023 |
|
Dr. Casey's take on the evolution of Chiropractic medicine and tips to creating a successful fitness environment without social media.
|
Oct 13, 2022 |
|
Mongolian Contortion with Tori Kubick
|
Sep 21, 2022 |
|
Bucket turns and secret drafting with Tessa Cieplucha
|
Sep 20, 2022 |
|
Food is Love with Kate Wright
|
Sep 14, 2022 |
|
Building college fitness with Liz Wei
|
Sep 12, 2022 |
|
You don't have to start young to be an elite athlete with Gaby Homer
|
Sep 07, 2022 |
|
Finding the light in Quantum Health with Jackie Jolie
|
Sep 06, 2022 |
|
There is no such thing as modification with Cassidy Nicholas
|
Aug 16, 2022 |
|
How does Chipotle fit into your diet? with Masai Russell
|
Aug 08, 2022 |
|
Pulling yourself out of your misery, J.Cole, Tough Mudder, and my polish dad with Jesi Stracham
|
Aug 03, 2022 |
|
Flashpump with Rachel Degutz
|
Jul 26, 2022 |
|
From collegiate pole vaulting to the WWE with Riley White
|
Jul 19, 2022 |
|
Weight loss is a strategy not a tactic with Karin Adoni
|
Jul 15, 2022 |
|
Bet you haven't tried this method of fitness programming with JC Everett
|
Jul 12, 2022 |
|
Theoretical Science for the Skinny Guy with Michael Linehan
|
Jul 05, 2022 |
|
How do you climb El Capitan? with Pete Whittaker
|
Jun 21, 2022 |
|
If you don't follow a plan you'll be more fit? with Kierra Heinly
|
Jun 17, 2022 |
|
When life gives you lemons become a national powerlifting champ with Brooke Reynolds
|
Jun 14, 2022 |
|
Is there beef in the Olympics? with Ahalya Lettenberger
|
May 29, 2022 |
|
Pound your Gummy Bears on the Slopes with Dani Aravich
|
May 05, 2022 |
|
From Breakdancing to CrossFit to Dubai with Carmen Bosmans
|
Apr 27, 2022 |
|
Stick to the outer rim of the grocery store and load the input with Clare Egan
|
Apr 19, 2022 |
|
Cool Hand Luke and Major League Eating with Nick Wehry
|
Apr 11, 2022 |
|
Exploring The Highland Realm with Chuck Kasson
|
Apr 05, 2022 |
|
Morphing into a competitive titan and hacking your drive with Jake Thompson
|
Mar 31, 2022 |
|
Swiss Curling with Melanie Barbezat
|
Mar 22, 2022 |
|
The Yurchenko Vault and Sweet Potato Pasta with Chellsie Memmel
|
Mar 15, 2022 |
|
The Vinyasa Breath with Adell Bridges
|
Mar 10, 2022 |
|
Fitness isn't a box with Ronn Jerolaman
|
Mar 09, 2022 |
|
Hall of Fame Bands with Todd Delamielleure
|
Mar 03, 2022 |
|
Wikipedia Fact or Fiction with Faye Gulini
|
Mar 01, 2022 |
|
The Cereal Diet with Taylor Williamson
|
Feb 24, 2022 |
|
The Nittany Barbell Club and the Marrs Bar with Charlie Rochelle Dubbs
|
Feb 22, 2022 |
|
Liver Kinging with Mike Anderson
|
Feb 17, 2022 |
|
An endless onslaught of 1 rep maxes with Jim Keen
|
Feb 15, 2022 |
|
Why confidence isn't linear with James Leath
|
Feb 10, 2022 |
|
Loving the exercise before starting the exercise with Ebony Lane
|
Feb 08, 2022 |
|
The Stealth Trainer with Jamie Mueller
|
Feb 07, 2022 |
|
Discover Strength and The Resistance Exercise Conference with Hannah Johnson
|
Feb 04, 2022 |
|
The next biggest thing with Dr. Rob Jones
|
Feb 01, 2022 |
|
Tall Person Training and GGT Performance with Lisa Galway
|
Jan 31, 2022 |
|
Carving your greatest physique the Whitley way with Aubrey Whitley
|
Jan 28, 2022 |
|
Building a Master's NPC physique with Debbie Stevens
|
Jan 27, 2022 |
|
Is whey protein necessary and supplement integrity with Adam Plotkin
|
Jan 25, 2022 |
|
Every program works until it doesn't with Mark Madole
|
Jan 20, 2022 |
|
The hidden gems of squatting and the one rule that changes coaching with Jacob Ross
|
Jan 18, 2022 |
|
ARX with Mike Pullano
|
Jan 15, 2022 |
|
AMG Fitness with Alyssa Gialamas
|
Jan 11, 2022 |
|
Hacking your nervous system with Dr. Kyle Paxton
|
Dec 30, 2021 |
|
Primal movement and the Origin of Health with Andreas David Christou
|
Dec 28, 2021 |
|
Building your own product and creating the HyBell with Abran Saldate
|
Dec 16, 2021 |
|
The ChopFit with Jon Spillman
|
Dec 13, 2021 |
|
The Highland Games and Following your Integrity with Coach Daniel John
|
Dec 11, 2021 |
|
The Fallacy of Motivation and the StrongFirst Right of Passage with Brett Jones
|
Dec 10, 2021 |
|
The Belt Squat Advantage of SQUATMAX-MD with Brian Henesey
|
Dec 08, 2021 |
|
The only massage tool you'll need and building the perfect product with Mac Mollohan
|
Dec 03, 2021 |
|
Reclaiming your squat with the Marrs Bar and learning how to be an industry disruptor with Zac Marrs
|
Dec 02, 2021 |
|
Building your butt while you sit and training natural movement with Lenny Snyderman
|
Nov 29, 2021 |
|
Banded Resistance Training on the XBAR with Charles Ryder
|
Nov 26, 2021 |
|
Paragon Health and Fitness Part 2 with trainer Kristen Lee
|
Nov 23, 2021 |
|
Bro Biz at Paragon Health and Fitness in Cleveland with Owner Adam Reeder
|
Nov 23, 2021 |
|
Maces, Microdoses, and Gravity with Corbin Sellers
|
Nov 22, 2021 |
|
Why health isn't good enough and the exercise machine you didn't know existed with Jeff Casebolt PhD
|
Nov 19, 2021 |
|
Bro Biz at Hiit to Fit in Cleveland with Dominic Anthony
|
Nov 17, 2021 |
|
Learning how to breath, restorative yoga, and sympathetic fitness with Grace Leon
|
Nov 16, 2021 |
|
Bro Biz at Perpetual Fitness in Cleveland with Dan Salupo
|
Nov 15, 2021 |
|
Bro Biz at Innovative Fitness in Cleveland with Nicole DeCore
|
Nov 15, 2021 |
|
BioFit part 2 with Andrew Burr
|
Nov 08, 2021 |
|
Flowstate in St. Louis with Drew Noblot
|
Nov 06, 2021 |
|
Big Fitness Inc. in Saint Louis with Jordan Gonzales
|
Nov 04, 2021 |
|
BioFit in Saint Louis with John Zarbock
|
Nov 03, 2021 |
|
Bro Biz at Iron Butterfly Fitness in Saint Louis with Michelle Beauvais
|
Nov 01, 2021 |
|
You can't make money as a physical therapist with Dr. Rick Lehman
|
Oct 26, 2021 |
|
Health Reconditioned with Jordan Trinagel
|
Oct 22, 2021 |
|
Intuitive supplementation, How we should be shopping, and learning how to become a pro with Olivia Gravengaard
|
Oct 18, 2021 |
|
Sensing your body, building small changes, and short term goal success with Brittany Kohnke
|
Oct 15, 2021 |
|
Positivity in the Digital Age and Unlocking your Passion with Pam Christian
|
Oct 13, 2021 |
|
Body by Bina, Pilates, and Eastern Medicine with Albina Katsman
|
Oct 11, 2021 |
|
Fitness Photography, Snacking, and CrossFit Training with Dylan Shoemaker
|
Oct 08, 2021 |
|
The Hive Personal Training, Feeling Your Calories, and The Way of The Veggie with Hannah Schmitz
|
Oct 06, 2021 |
|
Return to Center and Becoming a Progressive Weightlifter with Rocky Snyder CSCS
|
Oct 02, 2021 |
|
MMA, Nashville, and Powerlifting with Cay Borges
|
Sep 30, 2021 |
|
The Paralympics and Industrial Athletic Trainers with Jennifer Brown, MS, LAT, ATC
|
Sep 28, 2021 |
|
Big Picture Coaching, Environmental Motivation, and Beach Volleyball with Kate Georgiadis
|
Sep 27, 2021 |
|
The Power of Exercise Choice, Intrinsic Motivation and Core Studio with Tony Gentilcore
|
Sep 25, 2021 |
|
Fighting Skinny, Building The Business Bridge, and Guerilla Financial Planning with Pat Darby
|
Sep 23, 2021 |
|
Shifting Your Lifting, Rugby, and Aesthetics with Will Berkman
|
Sep 21, 2021 |
|
Performance Training, Mental Barriers, and Chicken Nuggets with Maddie Roggy
|
Sep 18, 2021 |
|
Part 2 with David Leeper
|
Sep 15, 2021 |
|
The Way of the Physiotherapist and Athletes Authority with Lachlan Wilmot
|
Sep 11, 2021 |
|
Valkyrie Training, Boxing YouTubers, and Bodybuilding Achievement with David Leeper
|
Sep 08, 2021 |
|
The Olympics On Steroids, Podcast Progression, and The Nature Of Coaching with Angus Bradley
|
Sep 03, 2021 |
|
Unchained Strength and Building Your Following with Christy Senay
|
Aug 31, 2021 |
|
The Technical/Tactical Mind, Beach Volleyball, and The Olympics with Brandie Wilkerson
|
Aug 28, 2021 |
|
Underground powerlifting, The gym cat, and The environment of intensity with Dean Guedo
|
Aug 26, 2021 |
|
The Spartan Race, Grit Coaching, Dubai, and stress-free fitness with Faye Stenning
|
Aug 18, 2021 |
|
Gym Equipment, Flex Seal, McDonalds, and Why People Suck with Garrett Fear
|
Aug 11, 2021 |
|
The Olympic Mindset with Jeremy Abbott
|
Aug 09, 2021 |
|
All Things Occlusion with Dr. Bobby Esbrandt
|
Aug 07, 2021 |
|
Planet Beach Mandeville with CJ and Heather Hunt
|
Aug 05, 2021 |
|
"Start influencing without expecting to be paid and be consistent" with Brittany Diamond
|
Aug 04, 2021 |
|
Exploring collegiate fitness with Dylan Noell
|
Jul 30, 2021 |
|
Athletic Weapon with Dr. Pat Davidson
|
Jul 26, 2021 |
|
Just4Kicks with Dr. Julie Hubbard
|
Jul 24, 2021 |
|
ButteryBros with Marston Sawyers
|
Jul 22, 2021 |
|
"Having a few simple reliable exercises is the key to fitness progress" with Damien Pezzuti
|
Jul 16, 2021 |
|
Generation Strength with Ranson Lee
|
Jun 26, 2021 |
|
"Document Your Authenticity" with Ian "The Rhino" Daniel
|
Jun 14, 2021 |
|
"I'm using powerlifting as a way to engage with my community" with Travis "Papa Bear" Rogers
|
Jun 01, 2021 |
|
"Focus on what your body can do rather than what it looks like" with Amber Dawn
|
May 20, 2021 |
|
"I increase fats for work days and carbs for training days" with Emma Mason
|
May 18, 2021 |
|
"You have to be willing to learn from the client to be an effective coach" with IFBB Pro Hannah Osmon
|
May 17, 2021 |
|
"Flexibility from yoga bleeds into crossfit" with Brynn Kurlan
|
May 11, 2021 |
|
"The World of Powerlifting has Changed" with Bonnie Schroeder
|
May 07, 2021 |
|
Hunger in The Wild with Mario Beltran
|
May 05, 2021 |
|
"Mindfulness is the intense awareness of what you're sensing in a particular moment" with Lucy Hendricks
|
May 03, 2021 |
|
IFBB Training with Christina Bryant
|
May 01, 2021 |
|
Competing at the highest level with Coach Dee Jackson
|
Apr 29, 2021 |
|
The Cressey Sports Performance Story with Peter Dupuis
|
Apr 19, 2021 |
|
The Andrew Coates Interview
|
Apr 15, 2021 |
|
The Paul Oneid Interview
|
Apr 06, 2021 |
|
The Hayden Bowe Interview
|
Apr 02, 2021 |
|
The Ella Caggiano Interview
|
Apr 01, 2021 |
|
The Dr. Tony Boutagy Interview
|
Mar 31, 2021 |
|
The Julie Crumpler Interview
|
Mar 27, 2021 |
|
The Reese Allemore Interview
|
Mar 26, 2021 |
|
The Dr. Justin Kelly Interview
|
Mar 25, 2021 |
|
The Elizabeth Knowles Interview
|
Mar 19, 2021 |
|
The Katie Hake Interview
|
Mar 19, 2021 |
|
The Sarah Ford Bishop Interview
|
Mar 17, 2021 |
|
The Dr. Jeremy Scott Interview
|
Mar 15, 2021 |
|
The Kevin Torres Interview: DadBod WOD
|
Mar 14, 2021 |
|
The Marty Mchugh Interview
|
Mar 12, 2021 |
|
The Jason Grubb Interview
|
Mar 11, 2021 |
|
The Jennifer Zimmer Interview at Trace Athletics
|
Mar 11, 2021 |
|
The Joe Waguespack Interview at Covington Athletic Club
|
Mar 09, 2021 |
|
The Dr. Jeff Moore Interview
|
Mar 09, 2021 |
|
The Dr. Stacie Morris Interview: The Physio Fix Journey
|
Mar 08, 2021 |
|
Hotworx Heroes Mandeville: The Chazzie Fallo Interview, owner of 911 Chef Meals
|
Mar 05, 2021 |
|
The Roy Fontenelle Interview at Premier Fitness in Metairie
|
Mar 03, 2021 |
|
The Jonathan Evans Interview
|
Mar 01, 2021 |
|
The Dr. Jacob Harden Interview: Prehab 101
|
Feb 28, 2021 |
|
The Marc Morris Interview: The Dr. Marc Method
|
Feb 27, 2021 |
|
The Sam Hall Interview
|
Feb 26, 2021 |
|
The Astrid Naranjo Interview: Reverse Dieting and The Importance of Cycling your Nutrition
|
Feb 26, 2021 |
|
The Michael Mullin Interview
|
Feb 24, 2021 |
|
The Jessica Nasuti Interview
|
Feb 23, 2021 |
|
The Hannah Powley Interview
|
Feb 22, 2021 |
|
The Beth Nuccio Rochelle Interview
|
Feb 21, 2021 |
|
The Tamara Meyer Interview
|
Feb 20, 2021 |
|
Hotworx Heroes: The Danica Kempinski interview
|
Feb 19, 2021 |
|
The Tony Bonvechio Interview
|
Feb 18, 2021 |
|
The Meghan Barrington Interview
|
Feb 17, 2021 |
|
The Kason Hodges Interview
|
Feb 16, 2021 |
|
The Christin Daniel Interview
|
Feb 15, 2021 |
|
The Kyle Dobbs Interview
|
Feb 15, 2021 |
|
The Dr. Michelle Boland Interview
|
Feb 12, 2021 |
|
The Katie "Siggy" Sigurdson Interview
|
Feb 10, 2021 |
|
Hotworx Heroes: The Ashlee Buchert Interview
|
Feb 08, 2021 |
|
The Joel Freeman Interview: Enjoy Your Fitness
|
Feb 03, 2021 |
|
The Lotte Lowe Interview: College Gains
|
Feb 01, 2021 |
|
The Justin Bright Interview: Brighter Performance Recovery
|
Jan 29, 2021 |
|
The Brittney Kovacs Interview: The Mommy Fitness Blueprint
|
Jan 27, 2021 |
|
The Bonnie Hay Interview: The Strength to Overcome
|
Jan 25, 2021 |
|
Hotworx Heroes: The Steve Smith Interview
|
Jan 25, 2021 |
|
The David Mathas Interview: Cutting-Edge Personal Training
|
Jan 22, 2021 |
|
The Nick Shaw Interview: CEO and co-founder of Renaissance Periodization
|
Jan 20, 2021 |
|
The Gabrielle Theriot Interview: Building a Passionate Fitness Lifestyle
|
Jan 18, 2021 |
|
Hotworx Heroes: The Ashley Grillot Interview
|
Jan 18, 2021 |
|
The Sara Torres Interview: Mastering Mindful Fitness
|
Jan 15, 2021 |
|
The Ashley Bowden Interview: Carving your simplified physique
|
Jan 11, 2021 |
|
The Cara Lamason Interview: Reinvigorate your diet and cardio
|
Jan 09, 2021 |
|
The Sydney Bodie Interview: Progressive Muscle
|
Jan 08, 2021 |
|
The Paula Hunnicutt Interview: Raw Simplified Fitness
|
Jan 07, 2021 |
|
The Brad Borland Interview: Natural Bodybuilding for the Working Man
|
Jan 06, 2021 |
|
The Jen Angeles Interview: Fortitude Fitness
|
Jan 04, 2021 |
|
The Emily Randon Interview: Pageant Training for the People
|
Jan 03, 2021 |
|
The Morgan Tanner Interview: Manifest your change
|
Jan 01, 2021 |
|
The Christian Rodriguez Interview: Psychological Armor
|
Jan 01, 2021 |
|
The Triston Patrick Interview: CrossFit for the people
|
Dec 31, 2020 |
|
Research Deep Dive: The Drop Set
|
Dec 23, 2020 |
|
You Don't Need to Work Hard for Your Muscle
|
Dec 21, 2020 |
|
Three Major Tips For Covid Muscle Building
|
Dec 18, 2020 |