Mindfully Crafted
By Kirsty Browning
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Image by Kirsty Browning
Category: Self-Improvement
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Episodes: 5
Description
Mindfully Crafted Creating C.A.R.M (Craft, affirmations, relaxation and mindfulness).
| Episode | Date |
|---|---|
|
Mindfully Crafted meets Gwen Kazlouskas-Noyes
|
Jul 20, 2021 |
|
Boundaries are essential to self care
|
May 12, 2021 |
|
Are you enough? (3 mindfulness exercises to build self esteem)
|
Mar 11, 2021 |
|
The Power of Now (FREE BODY SCAN EXERCISE)
|
Feb 16, 2021 |
|
3 Mindfulness Grounding Techniques to help you to centre and ground yourself and manage stress
|
Jan 14, 2021 |