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Episode | Date |
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Finding Space for Hope, Healing, Community, and Support - A Conversation with Minaa B.
|
Dec 15, 2023 |
Breaking Free from "I Need to Do It All" to Focusing on What Matters Most - A Conversation with Quantrilla Ard, PhD
|
Oct 04, 2023 |
How To Create Space for Yourself to Breathe, Learn, and Grow - A Conversation with Chad Lawson
|
Aug 30, 2023 |
How To See Yourself Bloom - A Conversation with Kyunghee Kim
|
Aug 23, 2023 |
How to Draw a Deep Breath, And The Tools That Help Us Get There - A Conversation with Kyle Webster
|
Jun 21, 2023 |
What do you when you want to bring other people along who don't want to come with you
|
Apr 19, 2023 |
I Have To Tell You About the Potato Account
|
Apr 18, 2023 |
One Practical Thing To Help You If You're Feeling Stuck
|
Apr 17, 2023 |
My Meditative Story (Award Nominated!)
|
Apr 14, 2023 |
When The Good Things Feel Far Away
|
Apr 05, 2023 |
"Keep Going" Doesn't Mean "Keep Running"
|
Apr 04, 2023 |
Having gratitude for every hour you made it through
|
Apr 03, 2023 |
One way to love that part of yourself that others don't embrace
|
Mar 31, 2023 |
Welcoming the Wordless Advice from the World
|
Mar 30, 2023 |
What to do when it's hard to say what you've been trying to say
|
Mar 29, 2023 |
When it's hard to believe "you are only just beginning"
|
Mar 28, 2023 |
After everything you have been through, I hope something beautiful happens for you
|
Mar 27, 2023 |
There are so many layers to you
|
Mar 24, 2023 |
Acknowledging the value others bring
|
Mar 23, 2023 |
You have known what it means to work through difficult things
|
Mar 22, 2023 |
When it comes to supportive environments, you haven't seen all there is to see
|
Mar 21, 2023 |
“No matter what I lack, I am making the most of what has been given to me."
|
Mar 20, 2023 |
Finding Your Place on the Bookshelf- How Collaborative Creativity Can Change Your Perspective
|
Mar 17, 2023 |
Moving Beyond the Vertical Frame: Embracing Life's Vastness
|
Mar 16, 2023 |
4 Ways to Water the Hidden Depths of the Heart: Lessons from a Watering Can
|
Mar 15, 2023 |
Traveling Through Emotions: Lessons from Boarding Passes
|
Mar 14, 2023 |
The Power of Incremental Progress: Lessons from a Hummingbird’s Journey to Flight
|
Mar 13, 2023 |
When Daily Life Feels Scattered (Lessons From The Kaleidoscope)
|
Mar 12, 2023 |
Lessons from Sunrises, Gray Skies, and Living Rooms (When You Need A New Perspective)
|
Mar 11, 2023 |
Lessons From Pots on the Stove (When You Feel Like You Don't Have Enough Time)
|
Mar 10, 2023 |
Lessons From Sheet Music (When It's Hard to Communicate How You're Feeling)
|
Mar 09, 2023 |
Lessons From a Paintbrush (When It's Hard to Focus)
|
Mar 08, 2023 |
Lessons From a Clock on the Wall (When You Feel Rushed)
|
Mar 07, 2023 |
Lessons From an Unlit Candle (When You Discouraged While Waiting)
|
Mar 06, 2023 |
Lessons From a Window Grille (When You Feel Stuck In A Box)
|
Mar 05, 2023 |
Lessons From a Package of Seeds (When Life Feels Scattered)
|
Mar 04, 2023 |
What do you need to carry on?
|
Mar 03, 2023 |
What new branches will you create?
|
Mar 02, 2023 |
How do you feel about the phrase "you've got this?"
|
Mar 01, 2023 |
What does "flying too close to the sun" mean to you?
|
Feb 28, 2023 |
How can you eliminate distraction to encourage the "process of illumination?"
|
Feb 27, 2023 |
When you hear, "it is not too late for you" what does it make you think about?
|
Feb 24, 2023 |
Where Are You Finding Light Support?
|
Feb 23, 2023 |
How can you create your own milestones?
|
Feb 22, 2023 |
What in your life is out of reach...but still starting to bloom?
|
Feb 21, 2023 |
How can you say "hello" to curiosity today?
|
Feb 20, 2023 |
What does it mean to "come alive in the waiting?"
|
Feb 17, 2023 |
How do you feel about the phrase 'quality over quantity?'
|
Feb 16, 2023 |
How do you respond to criticism? And how do you move forward?
|
Feb 15, 2023 |
Can you discover a ‘hidden’ new beginning in your life? (Part 2 of 2)
|
Feb 14, 2023 |
Can you discover a ‘hidden’ new beginning in your life? (Part 1 of 2)
|
Feb 13, 2023 |
How can you build in a pause? (Series: Part 3 of 3)
|
Feb 11, 2023 |
What do you want community to look like from now on? (Series: Part 2 of 3)
|
Feb 10, 2023 |
How can you take the pressure off of yourself? (Series: Part 1 of 3)
|
Feb 09, 2023 |
What small things help with lonely moments?
|
Feb 08, 2023 |
How can you replace old ways of thinking?
|
Feb 07, 2023 |
How can you break the rules this week...even just a little bit?
|
Feb 06, 2023 |
What cautionary tales have held you back?
|
Feb 03, 2023 |
Where have you been told you're "too much?" What will it take to explore the freedom beyond that?
|
Feb 02, 2023 |
What will you write in the blackest ink?
|
Feb 01, 2023 |
What did January teach you?
|
Jan 31, 2023 |
How can you take time for yourself when you’re busy?
|
Jan 30, 2023 |
How can you pick up the river and put it in your tote bag?
|
Jan 27, 2023 |
How do you find grace amidst the disappointment?
|
Jan 26, 2023 |
How does courage play a role in letting go?
|
Jan 25, 2023 |
What do you do when “setting goals" isn’t working for you anymore?
|
Jan 24, 2023 |
What are you focusing on...regardless of what others are doing?
|
Jan 23, 2023 |
What is beautiful about where you are right now?
|
Jan 20, 2023 |
What part of your story requires courage to explore?
|
Jan 19, 2023 |
How can you take time for yourself without feeling like you are being selfish?
|
Jan 18, 2023 |
What makes a good friend?
|
Jan 17, 2023 |
How can you redefine success in your life?
|
Jan 16, 2023 |
Does this moment call for stillness or action?
|
Jan 13, 2023 |
Feeling overwhelmed? What do you need?
|
Jan 12, 2023 |
What beautiful thing are you meant to create?
|
Jan 11, 2023 |
Who told you were not free to swim wildly in the deep?
|
Jan 10, 2023 |
What risk are you willing to take?
|
Jan 09, 2023 |
9 things worth repeating to yourself every once in a while:
|
Jan 06, 2023 |
3 Things You Can Try When Looking Back is Too Difficult or Challenging
|
Jan 05, 2023 |
When Encouraging Words Feel Cliché - Part 3
|
Jan 04, 2023 |
When Encouraging Words Feel Cliché - Part 2
|
Jan 03, 2023 |
When Encouraging Words Feel Cliché - Part 1
|
Jan 02, 2023 |
Top 5 Word-of-the-Year Ideas
|
Jan 01, 2023 |
The Dark Center of a Sunflower
|
Dec 31, 2022 |
3 Non-Traditional Journal Prompts for Reflection
|
Dec 30, 2022 |
Overwhelm and Curiosity
|
Dec 29, 2022 |
How to Find Clarity and Deal with the Stress of Figuring Out Your Life
|
Dec 28, 2022 |
Do you actually need to 'make your mark?'
|
Dec 27, 2022 |
December 26, A Castle of Overthinking, and Letting Go of Expectations
|
Dec 26, 2022 |
Be Kind, Just Rewind
|
Mar 15, 2022 |
Small animals and welcoming humans
|
Mar 14, 2022 |
Thorn-covered roses
|
Mar 11, 2022 |
Light Support
|
Mar 09, 2022 |
One thing to remember when you're struggling to find the right words
|
Mar 04, 2022 |
A little encouragement for when you feel like you're losing time in the in-between
|
Mar 03, 2022 |
Feeling stressed? Here's a calming reminder for the day
|
Mar 02, 2022 |
A little encouragement for when fear and doubt want to steal your joy
|
Mar 01, 2022 |
The truth about "staying motivated" and how to find freedom from the pressure to produce
|
Feb 28, 2022 |
One creative way to fall in love with the process
|
Feb 25, 2022 |
How to be kind to yourself when you’re trying something new
|
Feb 24, 2022 |
6 Reminders on Feeling What You Need To Feel
|
Feb 23, 2022 |
The truth about "Thriving"
|
Feb 22, 2022 |
4 encouraging verbs to help you have hope, just because
|
Feb 21, 2022 |
Stay curious. There is so much for you to learn here
|
Feb 17, 2022 |
4 Ways to Stay Calm If You're Feeling Overwhelmed By Life
|
Feb 16, 2022 |
Special Episode: Today is the Day
|
Feb 15, 2022 |
One thing to try while you are waiting
|
Feb 14, 2022 |
A little encouragement for when you feel like you're losing time in the in-between
|
Feb 11, 2022 |
9 things you learn in the waiting
|
Feb 09, 2022 |
When you feel like you don't know where you're going
|
Feb 08, 2022 |
The power of diversity: lessons from dolphins
|
Feb 04, 2022 |
From Overthinking Into Peace (Reflection)
|
Feb 03, 2022 |
11 Year Old You Would Be So Proud (Reflection)
|
Feb 02, 2022 |
Podcast Exclusive - Peace Is A Practice by Morgan Harper Nichols
|
Feb 01, 2022 |
How to experience something beautiful today
|
Jan 31, 2022 |
Simple encouraging reminders on how to dream again and how to dream more often
|
Jan 28, 2022 |
Encouragement if you're overwhelmed or fearful of an unknown future
|
Jan 27, 2022 |
5 signs you're growing
|
Jan 26, 2022 |
3 ways to avoid burnout and find peace today
|
Jan 25, 2022 |
Monday motivation: redefining what it means to have “more”
|
Jan 24, 2022 |
30 Affirmations to help you start the week strong
|
Jan 21, 2022 |
Feeling pressured to do too much too fast? Here’s one image to keep with you
|
Jan 20, 2022 |
One question to ask yourself to start the day in a beautiful way
|
Jan 19, 2022 |
Encouragement if your new year is off to a rocky start
|
Jan 18, 2022 |
One key way to see something in a new way
|
Jan 13, 2022 |
Three things you're allowed to do when you're looking to find people you can trust
|
Jan 12, 2022 |
Encouragement for when it's getting harder to keep waiting
|
Jan 11, 2022 |
How to feel your best this week
|
Jan 10, 2022 |
One thing to try if you're feeling stuck
|
Jan 09, 2022 |
Engage in the brave work of truly being yourself
|
Jan 08, 2022 |
A simple, hopeful reminder for when you want more joy
|
Jan 07, 2022 |
Inspiration to embrace what's exciting in light right now
|
Jan 06, 2022 |
Encouragement from wildflowers on how to embrace grace
|
Jan 05, 2022 |
A friendly reminder about how relationships with other people might look this year
|
Jan 04, 2022 |
A strong, inspiring way to ease into the week
|
Jan 03, 2022 |
3 of the best ways you can find clarity right now
|
Jan 02, 2022 |
Encouragement and hope for a brand new year
|
Jan 01, 2022 |
Something simple and inspiring you can try on the last day of the year
|
Dec 31, 2021 |
5 fun, natural ways to actually feel grounded in the present moment
|
Dec 30, 2021 |
One question to ask yourself if you have an inner critic
|
Dec 29, 2021 |
How to Celebrate Your Journey No Matter What's Missing
|
Dec 28, 2021 |
Every exhale is proof that you are more than what's behind you
|
Dec 27, 2021 |
Reflection: 3 ways to find and nurture what's working well in your life right now
|
Dec 24, 2021 |
Reflection: How to be gentle and kind to yourself in this space
|
Dec 23, 2021 |
Reflection: Three things you're allowed to do when you're looking to find people you can trust
|
Dec 22, 2021 |
Reflection: Encouragement for when it’s getting harder to keep waiting
|
Dec 21, 2021 |
Monday Motivation: It's Not Too Late For You
|
Dec 20, 2021 |
The True Meaning of Success
|
Dec 17, 2021 |
One thing to remember about time
|
Dec 16, 2021 |
4 ways to find calm and gather wisdom today
|
Dec 15, 2021 |
This is what it looks like to make a difference
|
Dec 14, 2021 |
Monday Motivation: Give Yourself Permission To Dream
|
Dec 13, 2021 |
How to find a little more steadiness in your life in a natural way
|
Dec 10, 2021 |
3 Reminders When You Feel Unprepared
|
Dec 09, 2021 |
Encouragement for when you're worried and want to know how your plans will work out
|
Dec 08, 2021 |
A new and useful way to think about competition and comparison (lessons from Fireworks)
|
Dec 07, 2021 |
The truth about happiness
|
Dec 06, 2021 |
How to have compassion for yourself
|
Nov 19, 2021 |
A New Perspective On Closure
|
Nov 18, 2021 |
When you’re feeling stuck on a loop (3 reminders)
|
Nov 17, 2021 |
What it means to truly “be yourself”
|
Nov 16, 2021 |
Monday Motivation: Breathe Deep. Stay Connected.
|
Nov 15, 2021 |
Be Present to Nature. Be Present to Life.
|
Nov 12, 2021 |
How to live a full and beautiful life right here, in a simple way
|
Nov 11, 2021 |
Encouragement for when you’re starting to discredit yourself
|
Nov 10, 2021 |
Quick reminders about the importance of actually naming your needs
|
Nov 09, 2021 |
Monday Motivation: How to find joy in your life through daily gratitude
|
Nov 08, 2021 |
What it actually means to be “present to the moment”
|
Nov 05, 2021 |
Encouraging reminders if you're used to being or tired of being "the strong one”
|
Nov 04, 2021 |
For Creatives- 3 ways to make a difference in your creative work today
|
Nov 03, 2021 |
How to Make Room For Best Case Scenarios in Your Life
|
Nov 02, 2021 |
Taking Time To Take Up Space
|
Nov 01, 2021 |
How to keep your heart open (lessons from agave)
|
Oct 29, 2021 |
A Simple Encouraging Reminder from Cacti
|
Oct 28, 2021 |
Why it matters to take time for the small things
|
Oct 27, 2021 |
The Truth About Thriving
|
Oct 26, 2021 |
Monday Motivation- How To Thrive In The Desert
|
Oct 25, 2021 |
Every exhale is proof that you are more than what's behind you
|
Oct 22, 2021 |
Encouraging reminder if you're struggling with uncertainty right now
|
Oct 21, 2021 |
Midweek Motivation: Let each day be what it needs to be
|
Oct 20, 2021 |
One key way to see something in a new way
|
Oct 19, 2021 |
How To Find Joy, Right Here - Lessons from Fireflies
|
Oct 18, 2021 |
A little encouragement for when you feel like you're losing time in the in-between
|
Oct 15, 2021 |
Encouragement for when you feel rushed to produce something (a look at oak trees)
|
Oct 14, 2021 |
3 encouraging lessons we learn from plants that grow in the shadows
|
Oct 13, 2021 |
5 fun, natural ways to actually feel grounded in the present moment
|
Oct 12, 2021 |
What can butterflies help us understand about living a purposeful life?
|
Oct 11, 2021 |
Lessons from a wallflower
|
Oct 08, 2021 |
9 things you learn in the waiting
|
Oct 07, 2021 |
6 reminders on feeling what you need to feel
|
Oct 06, 2021 |
Journaling prompts for the month of October
|
Oct 05, 2021 |
5 phrases to repeat to yourself at the start of the week
|
Oct 04, 2021 |
50 Little Ways to Find Hope Right Now
|
Oct 01, 2021 |
What it actually means to ‘embrace the process’
|
Sep 30, 2021 |
3 benefits of taking it slow...in a beautiful, natural way
|
Sep 29, 2021 |
A little encouragement for when fear and doubt want to steal your joy
|
Sep 28, 2021 |
One simple thing to try when you’re feeling overwhelmed
|
Sep 27, 2021 |
One encouraging reminder for when you need closure
|
Sep 24, 2021 |
3 ways to find and nurture what's working well in your life right now
|
Sep 23, 2021 |
Midweek Motivation: 5 Signs You’re Growing Today
|
Sep 22, 2021 |
Three things you're allowed to do when you're looking to find people you can trust
|
Sep 21, 2021 |
How to feel your best this week
|
Sep 20, 2021 |
Encouragement for when it’s getting harder to keep waiting
|
Sep 17, 2021 |
Engage in the brave work of truly being yourself
|
Sep 16, 2021 |
4 encouraging verbs to help you have hope, just because
|
Sep 15, 2021 |
How to be gentle and kind to yourself in this space
|
Sep 14, 2021 |
One thing to remember when you're struggling to find the right words
|
Sep 13, 2021 |
How to stay grounded (practical examples you can apply today)
|
Sep 10, 2021 |
Why it matters to do good - the difference between kindness and niceness
|
Sep 09, 2021 |
How to create diversity - lessons from dolphins
|
Sep 08, 2021 |
The power of being honest about what you like to do
|
Sep 07, 2021 |
Choosing Joy (Reflection)
|
Sep 03, 2021 |
Step Into the Clearing (Reflection)
|
Sep 02, 2021 |
Find Joy in the Little Things (Reflection)
|
Sep 01, 2021 |
Quiet strength is still strength (Reflection)
|
Aug 31, 2021 |
Finding Peace In Uncertain Times (Reflection)
|
Aug 30, 2021 |
One question to ask yourself if you have an inner critic
|
Aug 27, 2021 |
Something I want everyone to know (the truth about the phrase "it's simple")
|
Aug 26, 2021 |
How to be kind to yourself when you’re trying something new
|
Aug 25, 2021 |
One creative way to fall in love with the process
|
Aug 24, 2021 |
The truth about "staying motivated" and how to find freedom from the pressure to produce
|
Aug 23, 2021 |
One creative way you can get help and give help today
|
Aug 20, 2021 |
How to make beautiful things you’ll be proud of (even without having an end goal)
|
Aug 19, 2021 |
One thing to try if you're feeling stuck
|
Aug 18, 2021 |
The problem with “do what you love” (and what to focus on instead, or in addition to)
|
Aug 17, 2021 |
Monday Motivation: When you feel like you don't know where you're going
|
Aug 16, 2021 |
3 reminders about success that are too easy to forget
|
Aug 13, 2021 |
How to put down our worry and take a chance at fully living
|
Aug 12, 2021 |
How to be kind to yourself when you’re not where you want to be
|
Aug 11, 2021 |
Laughing our way through failure and making the most of our mistakes
|
Aug 11, 2021 |
Monday Motivation: 9 Phrases To Repeat To Yourself to Remind Yourself: You're Growing
|
Aug 08, 2021 |
Encouragement if you're worried you won't say the right thing
|
Aug 06, 2021 |
A creative and useful way to make honest connection with other people
|
Aug 05, 2021 |
How to face negative feedback and still create powerful work
|
Aug 04, 2021 |
One creative way to stay focused and committed to why you do what you do
|
Aug 03, 2021 |
The most important lessons I've learned about life from the creative process
|
Aug 02, 2021 |
Embracing the power of small, faithful steps
|
Jul 30, 2021 |
For Changing Relationships: Encouragement and Helpful Reminders for the Heart
|
Jul 29, 2021 |
A Reminder About Time
|
Jul 28, 2021 |
How to Celebrate Your Journey No Matter What's Missing
|
Jul 27, 2021 |
Monday Motivation: 3 Reminders for the Week
|
Jul 26, 2021 |
There is more to life than hiding away: how to be courageous now
|
Jul 23, 2021 |
Abandon the hindrance of regret and grow in the grace of a new song
|
Jul 22, 2021 |
Encouragement for when you're struggling with the fear of failure
|
Jul 21, 2021 |
Feeling stressed? Here's a calming reminder for the day
|
Jul 20, 2021 |
Monday Motivation: It's Time to Make a Choice
|
Jul 19, 2021 |
How to See The Light In The Little Things
|
Jul 16, 2021 |
The Truth About "Making Excuses"
|
Jul 15, 2021 |
Today is the day to abandon the idea that your work is in vain
|
Jul 14, 2021 |
Feeling directionless? Here's one thing to remember today
|
Jul 13, 2021 |
Monday Motivation: How to Find Clarity Right Here Where You Are
|
Jul 12, 2021 |
The Truth About Confidence
|
Jul 09, 2021 |
You Will Grow In Due Season
|
Jul 08, 2021 |
Give yourself some credit for learning how to dance in the shadows
|
Jul 07, 2021 |
What are positive affirmations? (And how to use them today)
|
Jul 06, 2021 |
Monday Motivation: How to Overcome Negative Self-Talk
|
Jul 05, 2021 |
Friday Motivation: Brand New Thinking for a Brand New Day
|
Jul 02, 2021 |
Simple and Peaceful Reminders for When Everything is Changing
|
Jul 01, 2021 |
Getting to Know Who You Truly Are (And Why it Matters)
|
Jun 30, 2021 |
The Beautiful and Necessary Work of Learning to Be Your Honest Self
|
Jun 29, 2021 |
Dare to Dream Again: A Hopeful and Practical Look at the Journey Ahead
|
Jun 28, 2021 |
A Unique Way To Practice Gratitude Every Single Day
|
Jun 25, 2021 |
Is Gratitude Enough?
|
Jun 24, 2021 |
Give yourself some credit for all the times you've dome something afraid
|
Jun 23, 2021 |
How to Stay Hopeful: The Best Things That Can Come Out of Waiting
|
Jun 22, 2021 |
3 Myths About Inspiration and Where to Find Inspiration Now
|
Jun 21, 2021 |
How to feel more alive by pacing yourself
|
Jun 18, 2021 |
Hidden Beauty: One key way to embrace the wholeness of who you are
|
Jun 17, 2021 |
A New and Practical Perspective If You Can't Stop Thinking About What's Unknown
|
Jun 16, 2021 |
5 Simple Phrases For When You Feel Like Your Work Isn't Good Enough
|
Jun 15, 2021 |
Try these 5 activities so you can start the week off strong
|
Jun 14, 2021 |
5 Practical Steps I Wish I Had When I Was Struggling to Start a New Chapter
|
Jun 11, 2021 |
5 Words To Keep in Your Vocabulary (Even When You're Faced With Unknowns)
|
Jun 10, 2021 |
3 Creative Ways to See the Good In Your Own Story
|
Jun 09, 2021 |
How to Let Go and Find Freedom When Someone Doesn't Like You
|
Jun 08, 2021 |
4 Simple Things To Hold On To If You're Losing Focus
|
Jun 07, 2021 |
1 Thing You Can Hold On To When You're Questioning Your Worth
|
Jun 04, 2021 |
3 Reminders When Life Isn't Meeting Your Expectations
|
Jun 03, 2021 |
There is another way
|
Jun 02, 2021 |
3 Simple Phrases To Repeat To Yourself for June 1
|
Jun 01, 2021 |
1 Important Thing To Remember About Our Emotions
|
May 31, 2021 |
You Belong On This Journey (Just As Much As Anyone Else)
|
May 28, 2021 |
You are worthy of the same love you give
|
May 27, 2021 |
1 Important Thing We Forget About Our Strength
|
May 26, 2021 |
Keep Looking Where The Light Pours In
|
May 25, 2021 |
Remember to Breathe
|
May 24, 2021 |
When you feel like you're not enough
|
May 21, 2021 |
When you've lost your sense of passion
|
May 20, 2021 |