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| Episode | Date |
|---|---|
|
Parent Podcast - Emotional Regulation
|
Jun 09, 2025 |
|
Parent Podcast - Transition between primary and secondary school
|
Apr 07, 2025 |
|
Online wellbeing
|
Feb 10, 2025 |
|
Positive self-talk and affirmations
|
Nov 21, 2024 |
|
World Mental Health Day 2024
|
Oct 07, 2024 |
|
Healthy Holidays - Parent Podcast
|
Jul 02, 2024 |
|
Who else can support? - SHOUT
|
Jul 02, 2024 |
|
Who else can support? - Kooth
|
Jul 02, 2024 |
|
The social media world and our mental health
|
May 09, 2024 |
|
The journey of a referral
|
Mar 27, 2024 |
|
Random Acts of Kindness
|
Feb 26, 2024 |
|
SMART resolutions for a new chapter
|
Jan 12, 2024 |
|
50th episode special
|
Nov 15, 2023 |
|
Small steps to happiness
|
Oct 26, 2023 |
|
Fight, Flight, Freeze
|
Oct 09, 2023 |
|
Women in sport
|
Aug 31, 2023 |
|
School transition
|
Jul 17, 2023 |
|
Mindfulness series - episode 4
|
May 15, 2023 |
|
Mindfulness series - episode 3
|
May 15, 2023 |
|
Mindfulness series - episode 2
|
May 15, 2023 |
|
Mindfulness series - episode 1
|
Apr 25, 2023 |
|
Wellbeing and pets
|
Jan 11, 2023 |
|
Winter wellbeing
|
Dec 13, 2022 |
|
Cost of living
|
Oct 26, 2022 |
|
World Mental Health Day 2022
|
Oct 05, 2022 |
|
Masking
|
Sep 23, 2022 |
|
Exam results
|
Aug 16, 2022 |
|
Maintaining friendships
|
Jul 25, 2022 |
|
Loneliness
|
May 04, 2022 |
|
Stress Awareness
|
Apr 24, 2022 |
|
Seasonal changes - Moving into Spring
|
Mar 29, 2022 |
|
Transitioning to university
|
Mar 08, 2022 |
|
LGBT+ History Month
|
Feb 15, 2022 |
|
Children's Mental Health Week - 5 steps to wellbeing
|
Feb 03, 2022 |
|
Brew Monday and starting conversations
|
Jan 10, 2022 |
|
Exploring mindfulness
|
Jan 10, 2022 |
|
MHST: Christmas wellbeing tips
|
Dec 23, 2021 |
|
MHST: Body image and self-confidence
|
Dec 05, 2021 |
|
MHST: Dealing with uncertainty
|
Nov 29, 2021 |
|
MHST: Men's Mental Health Month
|
Nov 01, 2021 |
|
MHST: Seasonal changes
|
Oct 21, 2021 |
|
MHST: World Mental Health Day
|
Oct 07, 2021 |
|
MHST: International Day of Podcasts
|
Sep 30, 2021 |
|
MHST: World Suicide Prevention Day 10 September
|
Sep 09, 2021 |
|
MHST: Getting back to school
|
Aug 26, 2021 |
|
MHST: Top tips for parents and carers to support child mental health and wellbeing over the summer
|
Aug 03, 2021 |
|
MHST: International Day of Friendship (30th July)
|
Jul 30, 2021 |
|
MHST: Mental health over the summer
|
Jul 16, 2021 |
|
MHST: Loneliness Week 14-18 June
|
Jun 14, 2021 |
|
MHST: Carers Week 7-13 June
|
Jun 07, 2021 |
|
MHST: Walk to School Week 17-21 May 2021
|
May 17, 2021 |
|
MHST: Mental Health Awareness Week 10-16 May
|
May 10, 2021 |
|
MHST: World Book Night
|
Apr 23, 2021 |
|
MHST: Stress busters
|
Apr 07, 2021 |
|
MHST: Top tips on getting extra Zzzz
|
Mar 22, 2021 |
|
MHST: Health and nutrition
|
Mar 03, 2021 |
|
MHST: How to show yourself some self-love
|
Feb 19, 2021 |
|
MHST: Time to Talk
|
Feb 04, 2021 |
|
MHST: How to be smart about our New Year's resolutions
|
Jan 29, 2021 |
|
MHST: Party podcast special
|
Jan 22, 2021 |
|
MHST: Introduction podcast
|
Jan 15, 2021 |