Business without Burnout

By Kirsten Roldan

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Category: Entrepreneurship

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Episodes: 278

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Keep up with Kirsten: 

www.kirstenroldan.com 
@kirstenroldan


Episode Date
How I Built A 7 Figure Business With Depression
Jan 04, 2026
How To Go Viral And Grow Your Email List This Month
Dec 28, 2025
The Next 3 Emails You Need To Send To Make Sales
Dec 21, 2025
Freebies I Think You Should Do In 2026 To Grow Your List
Dec 14, 2025
How to get someone to buy something from you TODAY
Dec 07, 2025
How To Audit Your Marketing Channels To Grow Your Email List
Nov 30, 2025
How to Double Your Email Subscribers THIS WEEK
Nov 23, 2025
What I Am Fixing And Focusing On In 2026 To Double My Revenue
Nov 16, 2025
How to sign 100+ clients peacefully in 2026
Nov 09, 2025
My Journaling Method To Clear Mindset Blocks And Increase Sales
Nov 02, 2025
Should You Enter A Pause Season Or Performance Season?
Oct 26, 2025
Black Friday Strategy: Exactly What To Sell And How
Oct 19, 2025
The 5 Things That Will Make Or Break Your Business In 2026
Oct 12, 2025
How To Get People To Pay You 5 Figures In This Economy
Oct 05, 2025
Burned Out to Booked Out: Living the Peaceful Agency Life with Kati O'Brien
Sep 28, 2025
How to Delegate High-Touch and High-Ticket Client Work With Janae & Jasmine
Sep 21, 2025
Easy Money Series: How to catch up on your finances
Sep 19, 2025
Easy Money Series: Audit your sales schedule, calendar, and team
Sep 19, 2025
Easy Money Series: Audit your offer, expenses and marketing
Sep 19, 2025
Easy Money Series: How to make money easily, this week
Sep 19, 2025
How 4 clients hit their highest revenue year and healed inside Million Dollar CEO
Sep 18, 2025
How Brenda Built an OBM Agency from Scratch and Doubled Her Revenue
Sep 14, 2025
Luxury Leader Series: How to Hit Your Highest Revenue and Profit Year BY DECEMBER
Sep 12, 2025
Luxury Leader Series: How to Diagnose Your Sales, Profit, and Calendar Problems
Sep 12, 2025
Luxury Leader Series: The Systems for More Revenue, Profit, and Calendar Space
Sep 12, 2025
Luxury Leader Series: How to Create Luxurious Offers
Sep 12, 2025
Luxury Leader Series: The New Sales Strategy: Luxury Leadership
Sep 12, 2025
How to build a peaceful business with ADHD, kids, and limited time with Rita Soledad Fernández
Sep 07, 2025
3-Part Series: Addressing the Entrepreneur Mental Health Crisis, if the Soft Life is Real, and more with Dielle Charon
Aug 31, 2025
Mindset, Triggers & Burnout: The Real Mental Health Conversation With Dielle - PART 2
Aug 24, 2025
Addressing the Entrepreneurial Mental Health Crisis With Dielle Charon - PART 1
Aug 17, 2025
From $0 to Work Optional in 15 Years: Soledad's Plan for Early Retirement
Aug 10, 2025
What It Really Takes To Make $1M With Gina Knox And Dielle Charon - PART 3
Aug 03, 2025
What It Really Takes To Make $1M With Gina Knox And Dielle Charon - PART 2
Jul 27, 2025
What It Really Takes To Make $1M With Gina Knox And Dielle Charon - PART 1
Jul 20, 2025
(Q/A Replay) How to Convert Higher on Social Media using Email
Jul 13, 2025
Replacing webinars and sales calls and doubling your launch with email with Francesca De Souza
Jul 06, 2025
From $30K to $1M a Year without Burnout with Gina Knox
Jun 29, 2025
How to Increase Your Email Conversions with Exclusivity
Jun 22, 2025
How to Make $100K Months with Email Marketing with Dr. Jessica Drummond
Jun 15, 2025
How Email Marketing Heals Your Nervous System and Increases Your Sales as an Entrepreneur with Leandra Rose
Jun 08, 2025
Rebrand Series - BTS Call with My Creative Director, Jasmine Haitalani
Jun 01, 2025
The 3 Areas of Calendar Management for More Peace
May 25, 2025
How I attract high level clients, create strong intellectual property, and get people to take action
May 18, 2025
How to use AI for your email marketing
May 11, 2025
How to get a LOT done in your business without burnout
May 04, 2025
How to bounce back from burning your business down
Apr 27, 2025
BTS of my 6 Week Medical Leave
Apr 20, 2025
How 4 clients hit their highest revenue year and healed inside Million Dollar CEO
Apr 13, 2025
Growth Series: Your Team, Systems and Mindset from your first $100K-$1M
Apr 06, 2025
Growth Series: Listen To How These 3 Coaches & Agency Owners Grew Their Revenue In 2025 From MDE to MDC
Mar 30, 2025
Growth Series: How to Make Your Agency Passive and Book Out Your Coaching
Mar 23, 2025
Growth Series: How To Grow Your Offers While Keeping Intimacy & Happy Clients
Mar 16, 2025
Growth Series: Why Coaches And Agency Owners Need To Grow Their Revenue
Mar 09, 2025
How to Create a 6 Figure Email Sales Funnel
Mar 02, 2025
Million Dollar Replay: Write Million Dollar Email Copy
Feb 23, 2025
How to make $100K with 100 subscribers
Feb 16, 2025
How to communicate the value of your agency and make emails sales with just 1 unique angle with Emmelie De La Cruz
Feb 09, 2025
How I made $115,000 selling 3 things at once through email
Feb 06, 2025
From inconsistent sales to $20,000 with email selling 1:1 coaching
Jan 26, 2025
Email Strategies I am NOT teaching anymore
Jan 19, 2025
Million Dollar Replay: Why you should send a lot of emails
Jan 12, 2025
Business without Burnout Trailer
Jan 06, 2025
BTS of my 5 figure course launch email strategy
Jan 05, 2025
BTS of my business decisions this year
Dec 29, 2024
The structure of my team going into 2025
Dec 22, 2024
Why I changed my podcast name!
Dec 18, 2024
What my OBM is working on before 2025
Dec 15, 2024
10 lessons from another $1M year
Dec 08, 2024
How to keep working when you’re burned out without burning out more
Dec 01, 2024
Fake Peace vs. Real Peace
Nov 24, 2024
How to heal from burnout before 2025
Nov 17, 2024
How to book out without burnout as a VA/OBM
Nov 03, 2024
Why 1:1 Coaching is Making a Comeback in 2025
Oct 27, 2024
How a 1:1 Weight Loss Coach made $10K in funnel sales
Oct 13, 2024
Introducing: Done-For-You Emails inside Million Dollar Email
Oct 11, 2024
Multiple 6 Figures with Email as a New Mom with Vix Meldrew
Oct 10, 2024
How to pay off the Million Dollar Email payment plan quickly
Oct 10, 2024
Should you join Million Dollar Email if you're in another marketing program already?
Oct 10, 2024
How Million Dollar Email will help you sign your first client
Oct 10, 2024
How Million Dollar Email will help if sales are low
Oct 10, 2024
Is Million Dollar Email another shiny object?
Oct 10, 2024
From almost going back to a 9-5 to staying in business because of Million Dollar Email with Jo Westwood
Oct 08, 2024
How a doula secures $50K+ contracts with email
Oct 07, 2024
Listen to me Tear Email Copy Up: DFY PR Specialist
Oct 06, 2024
Listen to me Tear Email Copy Up: Marriage Coach
Oct 06, 2024
How to make sales in between launches
Sep 29, 2024
End of year messaging strategies you need to implement
Sep 22, 2024
Cubicle to CEO Replay: Ellen puts the MDE strategy to the test
Sep 15, 2024
Cubicle to CEO Replay: The controversial email strategy that will make you more money
Sep 15, 2024
Ethical Email Series #4: How 3 clients increased their sales conversions by sending more emails
Sep 15, 2024
Ethical Email Series #3: 10 emails a day, $1M business
Sep 15, 2024
Ethical Email Series #2: Will I get sent to spam if I send a lot of emails? Won’t I lose subscribers?
Sep 15, 2024
Ethical Email Series #1: Is it ethical to send multiple emails a day?
Sep 15, 2024
How I developed the email strategy for my recent Million Dollar CEO launch
Sep 08, 2024
How I Wrote 48 Launch Emails in 3 Hours
Sep 01, 2024
Million Dollar CEO Client Panel
Aug 28, 2024
Is Million Dollar CEO just another shiny object I want to buy?
Aug 26, 2024
How to make sales fast to increase your profit
Aug 26, 2024
How to get your MRR back in 30 days
Aug 26, 2024
How to stop working so hard for so little money
Aug 26, 2024
How I increased my profit to pay off back taxes and get caught up on 2024 taxes
Aug 26, 2024
From a Huge Revenue and Profit Dip to Recovering $13K a Month and Making Sales Again
Aug 25, 2024
From not Paying Herself from her Agency to 5 Figures a Month in Profit
Aug 18, 2024
Replay: Profit Problems Quiz Breakdown Call
Aug 15, 2024
From a Sales Plateau to $32K month with Team, Systems and Mindset Work
Aug 11, 2024
How to let go of a Good but not Great Team Member
Aug 04, 2024
From 20+ 1:1 clients and no calendar space to 20 hours a week of time back
Jul 28, 2024
Special Announcement Episode 🎉
Jul 21, 2024
How to Heal from Burnout Without a Sabbatical
Jul 14, 2024
How to Save a Launch
Jul 10, 2024
The 3 Areas of Calendar Management for More Peace
Jun 30, 2024
Million Dollar Replay: What to do when your Team isn’t Doing Well
Jun 16, 2024
$189,000 with just 300 subscribers only sending 1-2 emails a week
Jun 07, 2024
How I booked out my agency in 30 days without a "close cart" date
Jun 02, 2024
$127,000+ with email by learning how to launch and sell on evergreen with Jana O
Jun 02, 2024
Everything you're missing in your email copy to increase launch, funnel, and monthly email sales
Jun 01, 2024
Everyone sends a lot of emails now, now what?
May 31, 2024
10 Reasons Being Social Media Optional Should Still Be Your #1 Business Goal
May 30, 2024
Past Email Strategies vs 2024 Email Strategies
May 29, 2024
How a Popular Content Creator Became Social Media Optional with Nik Madrinan
May 26, 2024
Why the only thing you should be Focusing on this Summer is Email Marketing
May 19, 2024
Million Dollar Replay: Behind the Scenes of my First 6 Figure Email Launch
May 12, 2024
Million Dollar Replay: Why Email is the Best Strategy for Beginners
May 05, 2024
How to Use your Team to Increase Your Profit and Pay off Debt with Sarah Giffrow
Apr 25, 2024
From Survival Mode to 5 Figures a Month in Recurring Revenue, 50% Profit, and More Peace with Kronda Adair
Apr 24, 2024
How to Increase your Profit by 50% when you already have a “good” team and “good” Profit Margins with Gina Knox
Apr 21, 2024
From Avoiding Scaling to Multiple 6 Figures and 50% Profit as an OBM
Apr 14, 2024
From $30K to $250K with Team, Systems and Mindset Work
Apr 07, 2024
Increase your Profit by 50% with Your Offer, Part 2
Mar 31, 2024
Increase your Profit by 50% with Your Offer, Part 1
Mar 24, 2024
Increase your Profit by 50% in 90 Days
Mar 17, 2024
What to do when your Team isn’t Doing Well
Mar 10, 2024
What does being CEO Optional mean?
Mar 03, 2024
How to Feel Less Burnt Out and Get Excited About Your Business Again
Feb 25, 2024
BTS of the First 30 Days of My Agency
Feb 18, 2024
Funnel Buyers vs Launch Buyers
Feb 11, 2024
How to go from Launch to Funnel
Feb 04, 2024
How to Replace 1-2 Launches a Year with your Funnel
Jan 28, 2024
What you Need to Create a High-Converting Funnel
Jan 21, 2024
Million Dollar Replay: Stop Saying You Want In-House Support
Jan 14, 2024
Million Dollar Replay: How to Create a Peaceful, 7 Figure Agency
Jan 07, 2024
Don’t Get Mad, Go Make Money with your Sales
Dec 31, 2023
Don’t Get Mad, Go Make Money with your Branding
Dec 31, 2023
Don’t Get Mad, Go Make Money with your Team, Systems and Mindset
Dec 31, 2023
Million Dollar Replay: Stop Mothering Your Team
Dec 17, 2023
Spicy Sunday: 10 Lessons from My $1M Year
Dec 10, 2023
Million Dollar Replay: When Your Team Isn’t Meeting Your Standards
Dec 10, 2023
Million Dollar Replay: My $5M Team, Systems and Mindset Work
Dec 03, 2023
4 Figures with 13 Waitlist Subscribers with Debbie Murphy
Oct 29, 2023
What Happens When You Join MDE in the Middle of Your Launch with KP of Inkpot Creative
Oct 27, 2023
Growing Your List with High Ticket Clients with Mariah Raynor
Oct 22, 2023
5 Figures in a Month with a Low Ticket Course (in a Very Niche, Niche)
Oct 15, 2023
Million Dollar Replay: Millionaires Write Emails with Dielle Charon
Oct 08, 2023
Million Dollar Replay: The Social Media Optional Spectrum
Oct 01, 2023
Million Dollar Replay: Write Million Dollar Email Copy
Sep 24, 2023
Million Dollar Replay: Why Email is the Best Strategy for Beginners
Sep 17, 2023
Million Dollar Replay: Why Millionaires Write Emails
Sep 10, 2023
The Team, Systems and Mindset to have a 37K Day with Twyla Dill
Sep 05, 2023
Spicy Sunday: You Don't Have Systems, You Have Automations
Sep 03, 2023
Spicy Sunday: Why Coaches and Agency Owners Need 100 to 1,000 clients
Sep 03, 2023
Spicy Sunday: Why You Need to Only Work 5 Hours a Month in Your Agency
Sep 03, 2023
Spicy Sunday: Fix Your Profit with Team, Systems and Mindset Work
Sep 03, 2023
Spicy Sunday: Don't Delay Making Money with Your Team
Sep 03, 2023
(Replay) Scale from $100K to $1M a Year, Peacefully Webinar
Sep 03, 2023
How Iyanna’s Lifestyle Assistant Saved the Day
Sep 01, 2023
How Jasmine’s Agency Manager Saved the Day
Aug 27, 2023
Stop Saying You Want In-House Support
Aug 20, 2023
My $5M Team, Systems and Mindset Work
Aug 13, 2023
How to Double Your Enrollments and Intimacy in Your Group Program
Aug 06, 2023
Million Dollar Replay: Stop Mothering Your Team
Jul 30, 2023
Million Dollar Replay: 5 Minute Rule for Team Communications
Jul 23, 2023
Million Dollar Replay: The Hiring Process Behind a $100K+ Launch
Jul 16, 2023
Millionaires Unedited: How to Improve Your Agency Client Delivery
Jul 09, 2023
How to Create a Peaceful, 7 Figure Agency
Jul 02, 2023
When Your Team Isn't Meeting Your Standards
Jun 25, 2023
How to Hire and Introduce a Co-Coach to Your Clients
Jun 18, 2023
How to Reduce Mistakes on Your Team
Jun 11, 2023
Million Dollar Replay: Let Your Contractors Be Contractors
Jun 04, 2023
Live Replay: Don't Delay Million Dollar Strategies
May 28, 2023
Why Email is the Best Strategy for Beginners
May 25, 2023
Webinar Replay: The Email Strategy to Become Social Media Optional
May 23, 2023
BTS Journaling Session: How to Hit Repeat 6 Figure Launches with MDE by Gina Knox
May 22, 2023
Overcoming Writer’s Block as a Content Creator with Erika Cruz; BTS Coaching Session
May 17, 2023
Million Dollar Messaging as a DFY Provider with Jocelyn Montemarano
May 14, 2023
How Luzy will Book Out 1:1 Coaching with a Weekly Series; BTS Coaching Session
May 10, 2023
Millionaires Write Emails Part Two with Dielle Charon
May 07, 2023
How Denise will have a 6 Figure Launch with a Small List; BTS Coaching Session
May 03, 2023
First 5 Figure Launch Selling Low Ticket with Anita Dykstra
Apr 30, 2023
Video Queens: Double Your Email Conversions
Apr 23, 2023
Listen to Me Tear Email Copy Up
Apr 16, 2023
The 6 Figure Webinar Email Strategy
Apr 09, 2023
Hiring a Co-Coach and Making More Money than Ever with Ashley Pendergraft
Apr 02, 2023
Creating a Passive Agency and Healing with Iyanna Vaughn
Mar 26, 2023
The Calendar Space Strategy to Enroll 100-1,000 Clients
Mar 19, 2023
Special Webinar Replay: How to Enroll 100-1,000 Clients as a Coach or Agency Owner
Mar 12, 2023
Doubling your Client Base and Peace with Gina Knox
Mar 05, 2023
How to Make Your Agency Passive and Book Out Your Coaching
Feb 26, 2023
7 Figure Systems vs 7 Figure Tech
Feb 19, 2023
The Hiring Process Behind a $100K+ Launch
Feb 15, 2023
Overcoming Writing Trauma
Feb 05, 2023
Million Dollar Email Launch Strategies (an interview by Dielle Charon)
Feb 05, 2023
Double Your Next Launch with Email with Holly Rustick
Jan 29, 2023
Making Your First Email Sale as a Side Hustler with Aqura Nicholson
Jan 22, 2023
Making a Comeback with Email with Abigail Holland
Jan 15, 2023
Booking Out on Evergreen with Email with Career Coach Simi
Jan 08, 2023
Why you should send a lot of emails
Jan 01, 2023
Write Million Dollar Email Copy
Dec 25, 2022
Write Million Dollar Subject Lines
Dec 18, 2022
The Social Media Optional Spectrum
Dec 11, 2022
17K+ with Email with Nadéjiah Zakiyyah
Oct 23, 2022
How to Create a 6 Figure Email Sales Funnel
Oct 16, 2022
Social Media Optional With Just 10 Subscribers with Brenda Canas
Oct 09, 2022
48K in DFY Email Sales with Jasmine Haitalani
Oct 02, 2022
Romanticize Your Offer
Sep 25, 2022
Million Dollar Energy
Sep 18, 2022
Your Team, Systems and Mindset from your first $100K-$1M
Aug 28, 2022
The Lifestyle Hiring Plan
Aug 21, 2022
The Contractor’s Course
Aug 14, 2022
The Out of Operations Plan
Aug 07, 2022
The Coaching You and Your Team Need
Jul 31, 2022
Your $250K-$1M Team as a Coach or Agency Owner
Jul 24, 2022
Introducing Million Dollar Team
Jul 17, 2022
My 6 Figure Email Launch: Behind the Scenes
Jul 10, 2022
46K Email Launch with Ashley Hogrebe
Jun 22, 2022
Selling with Email as a Hybrid DFY and Coach
Jun 17, 2022
$100K+ Email Launch with Jamie Gruol
Jun 13, 2022
The Million Dollar Lead Magnet Strategy
Jun 06, 2022
Why You Need an Offer Story
May 30, 2022
Templates Don't Change Industries
May 23, 2022
Why Millionaires Write Emails
May 16, 2022
Curriculum Rules are Your Head Coach
May 09, 2022
Your First Full Time Team Member
May 02, 2022
5 Minute Rule for Team Communications
Apr 25, 2022
Let Your Contractors Be Contractors
Apr 18, 2022
Stop Mothering Your Team
Apr 14, 2022
Write an Email & Be DONE with Ericka Ige
Mar 05, 2022
Peaceful Email Launching with Savannah Meikamp
Feb 25, 2022
Millionaires Write Emails with Dielle Charon
Feb 21, 2022
Experiencing Evergreen with Gina Knox
Feb 14, 2022
Introducing: Million Dollar Email
Feb 07, 2022
1:1 Coaching Sales Strategy
Jan 10, 2022
Launching isn't Dead with Lizzie Seaburg
Dec 13, 2021
Copy Tawk with Christina Tee
Dec 07, 2021
Building the Vision in the Trenches with Quinn Ford
Nov 29, 2021
Be Happy, Free, & Paid with Dr. Marvette Lacy
Nov 22, 2021
Being an Agency Owner & Coach with Tasha Booth
Nov 15, 2021
Visibility Fears
Nov 08, 2021
Get More High-Ticket Applications
Nov 01, 2021
Pay Yourself More with Gina Knox
Oct 18, 2021
The Thought that Created My Worst Month in Business
Sep 27, 2021
Simplify & Get to Work with Catalina Del Carmen
Sep 21, 2021
When You Want to Impart Wisdom, But You're Mid-Lesson
Sep 20, 2021
Money-Making Coaching Business with Dielle Charon
Sep 06, 2021
How to Stop Overthinking Your Messaging
Aug 30, 2021
$500,000 Lessons
Aug 23, 2021
Introducing Our Rally Cry
Aug 16, 2021
Listen Before You Hire
Aug 09, 2021
How to Sell Even When You Don’t Feel Like It
Jul 26, 2021
Finding High-Quality Solutions to Low-Level Questions
Jul 19, 2021
Finesse Your Funnel: The cost of a Patchwork Funnel and the Power of Funnel Strategy
Jul 16, 2021
Finesse Your Funnel: Finding the Balance Between Nurture and Sales
Jul 14, 2021
Finesse Your Funnel: How to Leverage Your Existing Audience
Jul 12, 2021
Finesse Your Funnel: How To Work Less & Make More Money Through Email Marketing
Jul 09, 2021
Finesse Your Funnel: The Need for Low Lift and High Return Marketing Methods
Jul 07, 2021
Finesse Your Funnel: Why You Need To Stop Neglecting Email Marketing
Jul 05, 2021
Finesse Your Funnel: Evergreen Funnels and Social Selling with Lattice Hudson
Jul 02, 2021
Finesse Your Funnel: The Most Profitable Way To Market Your Business
Jun 30, 2021
Finesse Your Funnel: My Thought Leadership Funnel and Battle-Tested Frameworks
Jun 28, 2021
Finesse Your Funnel: The One Concept That Drives Automated Sales
Jun 25, 2021
Finesse Your Funnel: My Number One Email Launch Tip
Jun 23, 2021
Finesse Your Funnel: How I Coached Myself Through My Flagship Offer
Jun 21, 2021
Navigating the Process of Pivoting Your Business
Jun 14, 2021
How to Fix a Broken Business Model
Jun 07, 2021
The Ups and Downs of Entrepreneurship with Julie Ciardi
Mar 29, 2021
Starting a Product-Based Business with Kerrie Fitzgerald
Mar 22, 2021
Juggling a 9 to 5 While Pursuing Entrepreneurship with Cara Barone
Mar 15, 2021
Melanin & Money with Charlene Izere
Jan 18, 2021