Balance is Key
By Brittani Lancaster
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Brittani Lancaster
Category: Personal Journals
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 11
Description
Balance is Key, a podcast hosted by Brittani Lancaster, is filled with raw, yet uplifting conversations about eating disorder recovery, body confidence, intuitive eating, self love, & optimism. Brittani Lancaster shares her journey of recovering from two eating disorders and now being in recovery for over four years. Brit’s favorite phrase is “Balance is Key,” so it seemed only fitting that this would become her podcast title too!
TikTok, Instagram & YouTube: @brittanilancaster
| Episode | Date |
|---|---|
|
When it's bikini season
|
Jul 19, 2021 |
|
When you feel pressure
|
May 01, 2021 |
|
When you start believing in yourself
|
Apr 09, 2021 |
|
When you find your confidence
|
Apr 02, 2021 |
|
When you have a bad day
|
Mar 25, 2021 |
|
When you don't know what you want to do with your life
|
Mar 05, 2021 |
|
When you stop comparing yourself to others on social media
|
Feb 26, 2021 |
|
When you stop placing your worth on a number or size
|
Feb 19, 2021 |
|
When you start intuitive eating
|
Feb 11, 2021 |
|
When you don't love your body, but you want to
|
Feb 04, 2021 |
|
When you finally start a podcast
|
Jan 18, 2021 |