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                            For You From Eve is a self love, wellness podcast brought to you weekly by Olivia Eve Shabo. When clicking onto this podcast, you are entering a safe space where we discuss all things self improvement and self love; in a super realistic way! Bestie not answering your FaceTime? We got you with all the tough love advice, and someone to listen and respond to anything you are struggling with. Between entertainment, hard truths, and life advice; this podcast will help you to become a better version of your yesterday self without unrealistic expectations.
| Episode | Date | 
|---|---|
| 
                                                     
                                                        Monthly Reset: Going into November Smarter, Hotter, Richer, and More Powerful 
                                                     
                                                    
                                                 | 
                                                Oct 31, 2025 | 
| 
                                                     
                                                        Introducing The Tamsen Show
                                                     
                                                    
                                                 | 
                                                Oct 31, 2025 | 
| 
                                                     
                                                        Feeling Like Giving Up Lately? How to Avoid of a Winter Slump and Feel Like Yourself Again
                                                     
                                                    
                                                 | 
                                                Oct 24, 2025 | 
| 
                                                     
                                                        The Mindset of a Billion Dollar Brand: Rebecca Inès Perez
                                                     
                                                    
                                                 | 
                                                Oct 17, 2025 | 
| 
                                                     
                                                        Becoming the Women You Needed When You Were Younger
                                                     
                                                    
                                                 | 
                                                Oct 14, 2025 | 
| 
                                                     
                                                        Does Anyone Else Feel This Way? with Eli Rallo on Navigating Your 20s, Quarter-Life Anxiety, and Growing Up Online
                                                     
                                                    
                                                 | 
                                                Oct 10, 2025 | 
| 
                                                     
                                                        Women Need to Stop Fearing Their Bodies! Bloating, Skin Issues, Hormones, and the Truth About Digestion with Hannah Aylward
                                                     
                                                    
                                                 | 
                                                Oct 03, 2025 | 
| 
                                                     
                                                        Choose, Change, Claim: Choose your values, change your path, claim your power
                                                     
                                                    
                                                 | 
                                                Sep 26, 2025 | 
| 
                                                     
                                                        The Recipe to a PERFECT Sunday Reset
                                                     
                                                    
                                                 | 
                                                Sep 19, 2025 | 
| 
                                                     
                                                        The Truth About Self-Discipline: How to Do What You Don’t Feel Like Doing
                                                     
                                                    
                                                 | 
                                                Sep 13, 2025 | 
| 
                                                     
                                                        September Reset: How to Refresh Your Habits, Routines, and Mindset for Fall (Girl Talk +Unedited)
                                                     
                                                    
                                                 | 
                                                Sep 05, 2025 | 
| 
                                                     
                                                        Introducing The Tamsen Show
                                                     
                                                    
                                                 | 
                                                Sep 05, 2025 | 
| 
                                                     
                                                         If You’re a Girl Who Struggles With Confidence, Listen to This...
                                                     
                                                    
                                                 | 
                                                Aug 29, 2025 | 
| 
                                                     
                                                        Workout Motivation, Sticking to a Schedule and Finding What Works For You
                                                     
                                                    
                                                 | 
                                                Aug 25, 2025 | 
| 
                                                     
                                                        How to Become Emotionally Bulletproof (good at failure, practicing emotional resilience, canceling overthinking, and strengthening your inner peace)
                                                     
                                                    
                                                 | 
                                                Aug 25, 2025 | 
| 
                                                     
                                                        15 Questions to Ask Yourself If You Still Haven't Found the Relationship You Want (Throwback Episode)
                                                     
                                                    
                                                 | 
                                                Aug 25, 2025 | 
| 
                                                     
                                                        Knowing Your Worth, Breaking Childhood Trauma, and Building Your Dream Life with Amber Lyon
                                                     
                                                    
                                                 | 
                                                Aug 15, 2025 | 
| 
                                                     
                                                        Beauty & Brains: Living in your Sex and the City Era in NYC, Friendships in Your 20's, and Politics with NewsGirls
                                                     
                                                    
                                                 | 
                                                Aug 01, 2025 | 
| 
                                                     
                                                        From Bold Moves to Big Wins: Building Your Dream Life in Your 20s with Ayesha Sehra
                                                     
                                                    
                                                 | 
                                                Jul 25, 2025 | 
| 
                                                     
                                                        Unedited: Let's Talk Alone Time, Fake Friends, Feeling Left Out, and Independence
                                                     
                                                    
                                                 | 
                                                Jul 22, 2025 | 
| 
                                                     
                                                        You Asked, I Answered: Faith, Forgiveness, and Finding Yourself Again
                                                     
                                                    
                                                 | 
                                                Jul 18, 2025 | 
| 
                                                     
                                                        Rebrand, Reconstruct, and Revisit: The 3 R's I am Taking Into Summer 2025
                                                     
                                                    
                                                 | 
                                                Jul 11, 2025 | 
| 
                                                     
                                                        You May Have to Watch Jesus Wreck a Life Before He Saves It
                                                     
                                                    
                                                 | 
                                                Jul 04, 2025 | 
| 
                                                     
                                                        “You Can’t Bring a Woman Down Who Learned to Walk Alone” Hyper-Independence, Alone vs. Lonely & Embracing Soft Femininity
                                                     
                                                    
                                                 | 
                                                Jun 27, 2025 | 
| 
                                                     
                                                        The Planning System That Changed My Life: Time Blocking, Organization + More
                                                     
                                                    
                                                 | 
                                                Jun 23, 2025 | 
| 
                                                     
                                                        Navigating Your 20's, Finding Your Passion & Taking Pressure Off Life with the Almost 30 Girls
                                                     
                                                    
                                                 | 
                                                Jun 20, 2025 | 
| 
                                                     
                                                        Diving Into The DM's: "My Partner Isn't Growing With Me...I Got Cheated On... How to Have NO Contact With an Ex"
                                                     
                                                    
                                                 | 
                                                Jun 13, 2025 | 
| 
                                                     
                                                        Mindset Habits of a High Value Woman (throwback episode)
                                                     
                                                    
                                                 | 
                                                Jun 06, 2025 | 
| 
                                                     
                                                        Reset Routine: Physical, Mental, Spiritual & 7 Day Reset Plan
                                                     
                                                    
                                                 | 
                                                May 30, 2025 | 
| 
                                                     
                                                        Diving Into the DM's: Breakups, Comfort in a Relationship, and Staying Grounded
                                                     
                                                    
                                                 | 
                                                May 23, 2025 | 
| 
                                                     
                                                        Danielle Brown; Healthy Girl Kitchen
                                                     
                                                    
                                                 | 
                                                May 16, 2025 | 
| 
                                                     
                                                        Fixed vs. Growth Mindset: The Myth of Motivation & How to REALLY Get Moving
                                                     
                                                    
                                                 | 
                                                May 09, 2025 | 
| 
                                                     
                                                        Dr. Tiffany Moon, The Real Housewives of Dallas Star & Author of JOY PRESCRIPTIONS
                                                     
                                                    
                                                 | 
                                                May 02, 2025 | 
| 
                                                     
                                                        Start Thinking This Way & Your Life Will Change
                                                     
                                                    
                                                 | 
                                                Apr 25, 2025 | 
| 
                                                     
                                                        15 Questions to Ask Yourself If You Still Haven't Found the Relationship You Want
                                                     
                                                    
                                                 | 
                                                Apr 18, 2025 | 
| 
                                                     
                                                        6 Habits of the Top 1% Woman
                                                     
                                                    
                                                 | 
                                                Apr 11, 2025 | 
| 
                                                     
                                                        Your Brain is Your For You Page; You Control Your Algorithm (Consumption, Awareness, Mindset Shifts)
                                                     
                                                    
                                                 | 
                                                Apr 04, 2025 | 
| 
                                                     
                                                        From That Girl to That Woman: Mindset, Habits, Discipline, Boundaries, and Respect
                                                     
                                                    
                                                 | 
                                                Mar 28, 2025 | 
| 
                                                     
                                                        Do You Have the Ick or Do You Have Avoidant Attachment? “The adult who is avoidant; is the child who couldn't express their emotions”
                                                     
                                                    
                                                 | 
                                                Mar 21, 2025 | 
| 
                                                     
                                                        Girl Talk (Independence Without Fear, Friends With an Ex, Feeling Lonely, and Long Lasting Changes vs. Quick Fixes)
                                                     
                                                    
                                                 | 
                                                Mar 14, 2025 | 
| 
                                                     
                                                        How I Plan To Keep Myself Accountable for Summer 2025
                                                     
                                                    
                                                 | 
                                                Mar 07, 2025 | 
| 
                                                     
                                                        Keren Eldad Speaks Breaking Free From Burnout, Ambition, Perfectionism, and Becoming an Author for Gilded
                                                     
                                                    
                                                 | 
                                                Feb 28, 2025 | 
| 
                                                     
                                                        How to Stop Letting Irrational Thoughts Ruin Your Life
                                                     
                                                    
                                                 | 
                                                Feb 26, 2025 | 
| 
                                                     
                                                        Natalee Linez Talks 'Tell Me Lies', The Truth Behind Acting, Purpose + Ambition, and Working Towards Your Dream Life
                                                     
                                                    
                                                 | 
                                                Feb 21, 2025 | 
| 
                                                     
                                                        Do Something Today That Your Future Self Will Thank You For
                                                     
                                                    
                                                 | 
                                                Feb 18, 2025 | 
| 
                                                     
                                                        How to Set Goals You Will Actually Achieve
                                                     
                                                    
                                                 | 
                                                Feb 07, 2025 | 
| 
                                                     
                                                        Breaking Down the Psychology of Your 20's with Jemma Sbeg (finding your calling, embracing the courage to be disliked, training your brain & podcasting)
                                                     
                                                    
                                                 | 
                                                Jan 31, 2025 | 
| 
                                                     
                                                        How to Become Emotionally Bulletproof (good at failure, practicing emotional resilience, canceling overthinking, and strengthening your inner peace)
                                                     
                                                    
                                                 | 
                                                Jan 24, 2025 | 
| 
                                                     
                                                        Problems We Face In Our 20's (Should I Be… What If… How About…)
                                                     
                                                    
                                                 | 
                                                Jan 17, 2025 | 
| 
                                                     
                                                        Diving in the DM's Girl Talk (Getting Back on Track After the Holidays, Finding Your Passion + Making a Career of It, Enjoying the Present + More)
                                                     
                                                    
                                                 | 
                                                Jan 10, 2025 | 
| 
                                                     
                                                        EVEMAS (25) 2025 GAME PLAN;  Resetting for the New Year, Goals, Routine, & Creating Your Dream Life
                                                     
                                                    
                                                 | 
                                                Dec 27, 2024 | 
| 
                                                     
                                                        EVEMAS (24) Terri Cole on Codependency in Relationships, Attachment, Emotional Resilience, Self Control, and Healthy Relationships
                                                     
                                                    
                                                 | 
                                                Dec 27, 2024 | 
| 
                                                     
                                                        EVEMAS (23) You Owe It To Yourself to Begin Healing From the Past
                                                     
                                                    
                                                 | 
                                                Dec 23, 2024 | 
| 
                                                     
                                                        EVEMAS (22) Girl Talk with Rachel Solomon: Moving to NYC, Social Media Freelance, Friendships, and Breakups “Choosing You”
                                                     
                                                    
                                                 | 
                                                Dec 22, 2024 | 
| 
                                                     
                                                        EVEMAS (21) The Words You Speak Become the House You Live In
                                                     
                                                    
                                                 | 
                                                Dec 21, 2024 | 
| 
                                                     
                                                        EVEMAS (20) Tori DeSimone on Time Management, Organization, Routine, Opening Fitness Studios, Social Media + Girl Talk
                                                     
                                                    
                                                 | 
                                                Dec 20, 2024 | 
| 
                                                     
                                                        EVEMAS (19) Favorite Self Help Books of 2024 & What They Taught Me
                                                     
                                                    
                                                 | 
                                                Dec 19, 2024 | 
| 
                                                     
                                                        EVEMAS (18) If All You Had the Strength To Do Today Was Waking Up, You Did Enough
                                                     
                                                    
                                                 | 
                                                Dec 18, 2024 | 
| 
                                                     
                                                        EVEMAS (17) Seasonal Depression Reset - Let's Get Out of the Winter Rut
                                                     
                                                    
                                                 | 
                                                Dec 17, 2024 | 
| 
                                                     
                                                        EVEMAS (16) Social Media 101: How to Start Posting, Get PR, and Get Paid Brand Deals + Build Your Community
                                                     
                                                    
                                                 | 
                                                Dec 16, 2024 | 
| 
                                                     
                                                        EVEMAS (15) Let's Talk Self Discipline; Doing Things You Don't Want To Do
                                                     
                                                    
                                                 | 
                                                Dec 15, 2024 | 
| 
                                                     
                                                        EVEMAS (14) People Who Avoid Their Own Feelings, Will Neglect Yours
                                                     
                                                    
                                                 | 
                                                Dec 14, 2024 | 
| 
                                                     
                                                        (EVEMAS 13) Josie Conely on her Testimony; Grieving the Loss of Her Sister, Picking Up After an Ended Engagement, and Finding Faith in the Lord
                                                     
                                                    
                                                 | 
                                                Dec 13, 2024 | 
| 
                                                     
                                                        EVEMAS (12) Workout Motivation, Sticking to a Schedule and Finding What Works For You
                                                     
                                                    
                                                 | 
                                                Dec 12, 2024 | 
| 
                                                     
                                                        EVEMAS (11) Let's Talk Balance, Priorities, Planning & Time Management
                                                     
                                                    
                                                 | 
                                                Dec 11, 2024 | 
| 
                                                     
                                                        EVEMAS (10) Beauty Tips to Enhance Your Natural Beauty & Become More “Low” Maintenance
                                                     
                                                    
                                                 | 
                                                Dec 10, 2024 | 
| 
                                                     
                                                        EVEMAS (9) How to Set Boundaries & What You Lose When You Don't Set Them (Start Standing Up For Yourself)
                                                     
                                                    
                                                 | 
                                                Dec 09, 2024 | 
| 
                                                     
                                                        EVEMAS (8) Remaining Independent While in a Relationship; Can You Have Both?
                                                     
                                                    
                                                 | 
                                                Dec 08, 2024 | 
| 
                                                     
                                                        EVEMAS (7) Overcoming Anxiety and How it Affects You Physically (95% of All Illness and Disease is Linked to Stress)
                                                     
                                                    
                                                 | 
                                                Dec 07, 2024 | 
| 
                                                     
                                                        EVEMAS (6) Girl Talk with For the Girls; Self Discipline, Podcasting, Business Journey, Confidence & More With Victoria
                                                     
                                                    
                                                 | 
                                                Dec 06, 2024 | 
| 
                                                     
                                                        EVEMAS (5) Growing Apart from Friends and Missing Them; Friendship Breakups
                                                     
                                                    
                                                 | 
                                                Dec 05, 2024 | 
| 
                                                     
                                                        EVEMAS (4) Learning to Live in the Moment & Stop Worrying and Overthinking About the Future
                                                     
                                                    
                                                 | 
                                                Dec 04, 2024 | 
| 
                                                     
                                                        EVEMAS (3) Let's Talk Relationship & Boys With my BOYFRIEND (part 2)
                                                     
                                                    
                                                 | 
                                                Dec 03, 2024 | 
| 
                                                     
                                                        EVEMAS (2) Let's Talk Relationships & Boys… With my BOYFRIEND (part 1)
                                                     
                                                    
                                                 | 
                                                Dec 02, 2024 | 
| 
                                                     
                                                        Welcome to EVEMAS (1) Self Discipline & Self Trust
                                                     
                                                    
                                                 | 
                                                Dec 01, 2024 | 
| 
                                                     
                                                        If You Are About to Give Up, Listen to This: Your Sign to Keep Going
                                                     
                                                    
                                                 | 
                                                Nov 22, 2024 | 
| 
                                                     
                                                        Answering Your DM's Regarding Healthy & Toxic Relationships
                                                     
                                                    
                                                 | 
                                                Nov 15, 2024 | 
| 
                                                     
                                                        Toxic Productivity, Burnout, Losing and Gaining Motivation, Hustle Culture, Work Ethic & Constantly Growing in Life with Israa Nasir
                                                     
                                                    
                                                 | 
                                                Nov 08, 2024 | 
| 
                                                     
                                                        Welcome to For You From Eve
                                                     
                                                    
                                                 | 
                                                Nov 05, 2024 | 
| 
                                                     
                                                        Small Changes To Make For This Fall To Glow Up Mentally & Physically
                                                     
                                                    
                                                 | 
                                                Nov 01, 2024 | 
| 
                                                     
                                                        Everything You Need to Know About Success in Social Media; How Anna Began Her Own Social Media Agency TSA + Social Media Hacks & Building a Brand for Yourself
                                                     
                                                    
                                                 | 
                                                Oct 25, 2024 | 
| 
                                                     
                                                        The Mindset of a High Value Woman
                                                     
                                                    
                                                 | 
                                                Oct 18, 2024 | 
| 
                                                     
                                                        250: LETS GET OUR LIFE BACK TOGETHER: Quick News!
                                                     
                                                    
                                                 | 
                                                Sep 24, 2024 | 
| 
                                                     
                                                        249: Do Not Be Accessible to Everyone; Your Presence is Sacred
                                                     
                                                    
                                                 | 
                                                Sep 20, 2024 | 
| 
                                                     
                                                        248: Girl Talk Part 2: Understanding a Person Isn't For You, Losing Friends, Dedicating Time to the Bible, Staying Organized, and Self Discipline
                                                     
                                                    
                                                 | 
                                                Sep 06, 2024 | 
| 
                                                     
                                                        247: Girl Talk: Working Through Anxiety, Giving Second Chances, and Trying to Forget Someone Who Used to Be Important to You
                                                     
                                                    
                                                 | 
                                                Aug 23, 2024 | 
| 
                                                     
                                                        246: Why You Aren't Getting the Life You Want
                                                     
                                                    
                                                 | 
                                                Aug 16, 2024 | 
| 
                                                     
                                                        245: How I Plan + Organize to Optimize Time and Reach Success
                                                     
                                                    
                                                 | 
                                                Aug 09, 2024 | 
| 
                                                     
                                                        244: How to Grow in Your Faith & What Changes When You Do
                                                     
                                                    
                                                 | 
                                                Aug 02, 2024 | 
| 
                                                     
                                                        243: How to Detox Your Mind; Disconnecting and Identifying
                                                     
                                                    
                                                 | 
                                                Jul 19, 2024 | 
| 
                                                     
                                                        242: The 'Let Them' Theory: How to Stop Chasing and Be Patient For What is Meant to Be Yours
                                                     
                                                    
                                                 | 
                                                Jul 12, 2024 | 
| 
                                                     
                                                        241: How to Be the Best Version of You This Summer
                                                     
                                                    
                                                 | 
                                                Jun 21, 2024 | 
| 
                                                     
                                                        240: Co Founder and Co CEO of Seed, Ara Katz on Vaginal Health, Gut Microbiome, and Beginning a Business
                                                     
                                                    
                                                 | 
                                                Jun 14, 2024 | 
| 
                                                     
                                                        239: “I Want to Give Up”… Reasons to Keep Going and Overcome Burnout
                                                     
                                                    
                                                 | 
                                                May 31, 2024 | 
| 
                                                     
                                                        238: Rachel Scheer on Healing Through Functional Medicine, Faith, Balancing Your Cortisol Levels, and the 7-Figure Formula for Success
                                                     
                                                    
                                                 | 
                                                May 17, 2024 | 
| 
                                                     
                                                        237: How to Be Okay With People Leaving Your Life; God Hears Conversations You Didn't
                                                     
                                                    
                                                 | 
                                                May 10, 2024 | 
| 
                                                     
                                                        236: Asking God to Remove What is Not Meant For You, Discovering Yourself, and The Gift Of Singless with CiiCii
                                                     
                                                    
                                                 | 
                                                May 03, 2024 | 
| 
                                                     
                                                        234: Thieves Don't Break Into Empty Homes; You Wouldn't Be Tempted if There Wasn't Something Holy Within You
                                                     
                                                    
                                                 | 
                                                Apr 26, 2024 | 
| 
                                                     
                                                        235: EXCITING NEWS YOU DONT WANT TO MISS
                                                     
                                                    
                                                 | 
                                                Apr 25, 2024 | 
| 
                                                     
                                                        233: How to Know if Your Relationship is Sent From God; Karina F, Daves on The Current Dating World, Being in Your Waiting Season, and Being Independent in a Relationship
                                                     
                                                    
                                                 | 
                                                Apr 19, 2024 | 
| 
                                                     
                                                        232: Tara Marino on Healing After Grief, Different Femme Types, the End of Hustle Culture, and the Current Dating World
                                                     
                                                    
                                                 | 
                                                Apr 05, 2024 | 
| 
                                                     
                                                        231: How To Be Okay In Your Own Company; God's Waiting Season
                                                     
                                                    
                                                 | 
                                                Mar 29, 2024 | 
| 
                                                     
                                                        230: How to Not Get Overwhelmed with Work-Life Balance
                                                     
                                                    
                                                 | 
                                                Mar 15, 2024 | 
| 
                                                     
                                                        229: How Do I Remain Consistent Working Out, What is the Importance of Macros, and all Things Fitness with Nikkiey Stott
                                                     
                                                    
                                                 | 
                                                Mar 08, 2024 | 
| 
                                                     
                                                        228: Life Reset: My Cleaning Breakdown and How I Get Myself Together
                                                     
                                                    
                                                 | 
                                                Mar 01, 2024 | 
| 
                                                     
                                                        227: The Top Four Ways to Protect Your Peace
                                                     
                                                    
                                                 | 
                                                Feb 23, 2024 | 
| 
                                                     
                                                        226: Grieving a Parent, Leaving the Corporate World, Healing after Divorce, and Navigating Your 20's with Alessia Scauzillo
                                                     
                                                    
                                                 | 
                                                Feb 16, 2024 | 
| 
                                                     
                                                        225: Diving Into The DM's (People Pleasing, Mixed Emotions, Being Accepted, and Feeling Stuck After Study Abroad)
                                                     
                                                    
                                                 | 
                                                Feb 09, 2024 | 
| 
                                                     
                                                        224: Strengthening Your Faith, Being Godly in a “Sensitive Generation,” Dating in the Modern World, and Girl Talk with Lily Rakow from 80/20
                                                     
                                                    
                                                 | 
                                                Jan 29, 2024 | 
| 
                                                     
                                                        223: Rejection Means Protection and Redirection
                                                     
                                                    
                                                 | 
                                                Jan 27, 2024 | 
| 
                                                     
                                                        222: Tatyana Lafata on Mental Health, Household Toxicity, Korean Skincare + Inner Beauty, Haircare, and Relationships
                                                     
                                                    
                                                 | 
                                                Jan 26, 2024 | 
| 
                                                     
                                                        221: Delayed Gratification is The Secret to Success
                                                     
                                                    
                                                 | 
                                                Jan 25, 2024 | 
| 
                                                     
                                                        220: Diving Into The DM's (Friendship Breakups, Being Selfish, Starting my Podcast, and Uncertainty About the Future)
                                                     
                                                    
                                                 | 
                                                Jan 24, 2024 | 
| 
                                                     
                                                        219: How to Emotionally Detach From a Situation/Person You Can't Let Go Of
                                                     
                                                    
                                                 | 
                                                Jan 23, 2024 | 
| 
                                                     
                                                        218: Q&A About Me Part 2 (Confidence, Consistency, Resolutions, and Purpose in Life)
                                                     
                                                    
                                                 | 
                                                Jan 22, 2024 | 
| 
                                                     
                                                        217: Q&A About Me Part 1 (Post College Life, Body Image, and Faith)
                                                     
                                                    
                                                 | 
                                                Jan 21, 2024 | 
| 
                                                     
                                                        216: The Guide To Planning, Time Management, and Being Your Most Productive Self With Hannah Ashton
                                                     
                                                    
                                                 | 
                                                Jan 20, 2024 | 
| 
                                                     
                                                        215: Things I Stopped Doing to Level Up My Life
                                                     
                                                    
                                                 | 
                                                Jan 19, 2024 | 
| 
                                                     
                                                        214: Growing Your Self Worth and No Longer Seeking External Validation
                                                     
                                                    
                                                 | 
                                                Jan 18, 2024 | 
| 
                                                     
                                                        213: Breaking Your Social Media Addiction and Minimizing Screen Time
                                                     
                                                    
                                                 | 
                                                Jan 17, 2024 | 
| 
                                                     
                                                        212: “I Don't Know What I'm Doing With My Life!”
                                                     
                                                    
                                                 | 
                                                Jan 16, 2024 | 
| 
                                                     
                                                        211: Relax, You Are Only in Your 20's
                                                     
                                                    
                                                 | 
                                                Jan 15, 2024 | 
| 
                                                     
                                                        210: Reasons You Still Don't Have The Love You're Seeking
                                                     
                                                    
                                                 | 
                                                Jan 14, 2024 | 
| 
                                                     
                                                        209: Why Are You So Unhappy?
                                                     
                                                    
                                                 | 
                                                Jan 13, 2024 | 
| 
                                                     
                                                        208: How to Enhance and Grow Emotional Strength
                                                     
                                                    
                                                 | 
                                                Jan 12, 2024 | 
| 
                                                     
                                                        207: The Psychology Behind a Daily Routine
                                                     
                                                    
                                                 | 
                                                Jan 11, 2024 | 
| 
                                                     
                                                        206: The Perfect Sunday Reset Routine
                                                     
                                                    
                                                 | 
                                                Jan 10, 2024 | 
| 
                                                     
                                                        205: Let Go of What Could Have Been
                                                     
                                                    
                                                 | 
                                                Jan 09, 2024 | 
| 
                                                     
                                                        204: Lack of Self Control Makes You Unattractive
                                                     
                                                    
                                                 | 
                                                Jan 08, 2024 | 
| 
                                                     
                                                        203: Leaving the “Lazy Girl Era” and Transitioning Into the “Productive Girl Era”
                                                     
                                                    
                                                 | 
                                                Jan 07, 2024 | 
| 
                                                     
                                                        202: Random Hacks That Changed My Life For The Better Part 2
                                                     
                                                    
                                                 | 
                                                Jan 06, 2024 | 
| 
                                                     
                                                        201: Random Hacks That Changed My Life For The Better
                                                     
                                                    
                                                 | 
                                                Jan 05, 2024 | 
| 
                                                     
                                                        196: Loneliness is Love With Nowhere to Go... Katie Horwitch on Self Love and Self Trust
                                                     
                                                    
                                                 | 
                                                Jan 04, 2024 | 
| 
                                                     
                                                        200: Change Requires Change; “Hot Girl Habits” You're Forgetting About
                                                     
                                                    
                                                 | 
                                                Jan 03, 2024 | 
| 
                                                     
                                                        199: Out's For 2024
                                                     
                                                    
                                                 | 
                                                Jan 02, 2024 | 
| 
                                                     
                                                        198: In's for 2024
                                                     
                                                    
                                                 | 
                                                Jan 01, 2024 | 
| 
                                                     
                                                        197: And Suddenly, The Dreams Started Chasing You; Building Microshifts and Habits for Success
                                                     
                                                    
                                                 | 
                                                Dec 22, 2023 | 
| 
                                                     
                                                        195: How to Glow Up For the New Year: Mentally and Physically
                                                     
                                                    
                                                 | 
                                                Dec 15, 2023 | 
| 
                                                     
                                                        194: Kela Rose on Self Love, Mental Health, Female Friendships and Removing Toxic From Your Circle
                                                     
                                                    
                                                 | 
                                                Dec 08, 2023 | 
| 
                                                     
                                                        193: Annalie Howling; Men vs Women When It Comes to Serious Relationships, Finding the Job You Should Be Working, Healing, and Self Love
                                                     
                                                    
                                                 | 
                                                Dec 01, 2023 | 
| 
                                                     
                                                        192: Self Sabotage Will Ruin Your Life; Take Control of Your Life!
                                                     
                                                    
                                                 | 
                                                Nov 24, 2023 | 
| 
                                                     
                                                        191: How to Start Feeling Like The Most Confident Version of Yourself
                                                     
                                                    
                                                 | 
                                                Nov 17, 2023 | 
| 
                                                     
                                                        190: Leaving the Corporate World to Financial Freedom, Running Your Own Business and Dealing with Grief with Marley Harris
                                                     
                                                    
                                                 | 
                                                Nov 10, 2023 | 
| 
                                                     
                                                        189: What You're Looking For is Not Out There, It is IN You
                                                     
                                                    
                                                 | 
                                                Nov 03, 2023 | 
| 
                                                     
                                                        188: A Facetime Conversation (Burnout, Mediation, and More)
                                                     
                                                    
                                                 | 
                                                Oct 27, 2023 | 
| 
                                                     
                                                        187: The Key to a Mindful Morning and Night Routine
                                                     
                                                    
                                                 | 
                                                Oct 20, 2023 | 
| 
                                                     
                                                        186: There is No “Secret to Success” : Stop Making Excuses
                                                     
                                                    
                                                 | 
                                                Oct 13, 2023 | 
| 
                                                     
                                                        185: You Have No Idea How Good Life Is About To Get For You
                                                     
                                                    
                                                 | 
                                                Sep 29, 2023 | 
| 
                                                     
                                                        184: If God Led You To It, He Will Lead You Through It
                                                     
                                                    
                                                 | 
                                                Sep 22, 2023 | 
| 
                                                     
                                                        183: Even if You Could Go Back, You Wouldn't Belong There Anymore
                                                     
                                                    
                                                 | 
                                                Sep 15, 2023 | 
| 
                                                     
                                                        182: Rejection is Redirection; Failure is Your SUPERPOWER
                                                     
                                                    
                                                 | 
                                                Sep 08, 2023 | 
| 
                                                     
                                                        181: How to Begin Preparing for a New School Semester, Regaining Motivation, Being Productive, and Remaining Consistent
                                                     
                                                    
                                                 | 
                                                Sep 01, 2023 | 
| 
                                                     
                                                        180: All About Self Sabotage, Not Being Afraid of Showing Emotion, and Giving Up on the Life You Thought You Were Supposed to Have
                                                     
                                                    
                                                 | 
                                                Aug 25, 2023 | 
| 
                                                     
                                                        179: Big Sister Advice (Feeling Like You Aren’t Enough, Trusting God’s Plan, and Opening Your Heart Again)
                                                     
                                                    
                                                 | 
                                                Aug 18, 2023 | 
| 
                                                     
                                                        178: Why Humans Would Rather Predict Failure than Risk Success: How to Change Your Life
                                                     
                                                    
                                                 | 
                                                Aug 11, 2023 | 
| 
                                                     
                                                        177: The Best Beauty Maintenance Routine
                                                     
                                                    
                                                 | 
                                                Aug 04, 2023 | 
| 
                                                     
                                                        176: Routine is Overrated; How to Build Habits the "Lazy Way"
                                                     
                                                    
                                                 | 
                                                Jul 28, 2023 | 
| 
                                                     
                                                        175: My Instagram Has Been Hacked and Deleted...
                                                     
                                                    
                                                 | 
                                                Jul 27, 2023 | 
| 
                                                     
                                                        174: Big Sister Advice (Not Getting Attached, Settling For Less Than You Deserve, Losing Friends, and Culture
                                                     
                                                    
                                                 | 
                                                Jul 21, 2023 | 
| 
                                                     
                                                        173: Dealing with Loneliness, Embracing Independence, and Solo Dates
                                                     
                                                    
                                                 | 
                                                Jul 14, 2023 | 
| 
                                                     
                                                        172: How to Stay on Routine and on Track in the Summer
                                                     
                                                    
                                                 | 
                                                Jul 07, 2023 | 
| 
                                                     
                                                        171: How To Clear Up Your Acne Naturally: Lifestyle and Diet Tips for Your Skin with Maria Marlow
                                                     
                                                    
                                                 | 
                                                Jun 30, 2023 | 
| 
                                                     
                                                        170: Gaining Back Your Confidence: High Maintenance Tips and “Hot Girl Energy” to Embody this Summer
                                                     
                                                    
                                                 | 
                                                Jun 27, 2023 | 
| 
                                                     
                                                        169: Lifestyle Tips on Being Your Most Productive and Motivated Self
                                                     
                                                    
                                                 | 
                                                Jun 16, 2023 | 
| 
                                                     
                                                        168: Let's Talk Friendships: Long Distance, Outgrowing People, and More
                                                     
                                                    
                                                 | 
                                                Jun 09, 2023 | 
| 
                                                     
                                                        167: What To Do When You Are Feeling Overwhelmed + Life Updates
                                                     
                                                    
                                                 | 
                                                Jun 02, 2023 | 
| 
                                                     
                                                        166: Not Fearing the Next Chapter of Your Life When You Know the Author; You do Not Have to Chase What God is Sending
                                                     
                                                    
                                                 | 
                                                May 26, 2023 | 
| 
                                                     
                                                        165: Answering Questions About Me You Guys Wanted to Know
                                                     
                                                    
                                                 | 
                                                May 19, 2023 | 
| 
                                                     
                                                        164: Self Care Habits & Products that are Changing my Life
                                                     
                                                    
                                                 | 
                                                May 12, 2023 | 
| 
                                                     
                                                        163: How To Be a High Value Woman; Not Everybody Gets You, They Earn You
                                                     
                                                    
                                                 | 
                                                May 05, 2023 | 
| 
                                                     
                                                        162: Life Updates + Steps I am Taking to Prepare for Summer
                                                     
                                                    
                                                 | 
                                                Apr 28, 2023 | 
| 
                                                     
                                                        161: The Key To Feeling Your Most Confident Self This Summer
                                                     
                                                    
                                                 | 
                                                Apr 21, 2023 | 
| 
                                                     
                                                        160: How to Become a Successful Content Creator, Grow Your Audience, Escape an Inspirational Rut, and Work for Yourself
                                                     
                                                    
                                                 | 
                                                Apr 14, 2023 | 
| 
                                                     
                                                        158: Big Sister Advice (Academic Burnout, Comparing Ourselves, Standing Your Ground, Caring What Others Think, and Being Present)
                                                     
                                                    
                                                 | 
                                                Mar 31, 2023 | 
| 
                                                     
                                                        157: Lucky Girl Syndrome: Law of Attraction and Trusting God’s Plan
                                                     
                                                    
                                                 | 
                                                Mar 24, 2023 | 
| 
                                                     
                                                        156: This Chapter In Your Life Is Called:My Turn (Setting Boundaries, Choosing Yourself, Being Alone Vs. Settling for Less & Prioritizing Yourself)
                                                     
                                                    
                                                 | 
                                                Mar 19, 2023 | 
| 
                                                     
                                                        155: Getting Out of Your FLOP ERA: Getting Back Into Routine, Glowing Up & Vacay Prep
                                                     
                                                    
                                                 | 
                                                Mar 18, 2023 | 
| 
                                                     
                                                        153: Entering Your ALL ABOUT ME Era: Turning Your Dreams Into a Reality
                                                     
                                                    
                                                 | 
                                                Feb 24, 2023 | 
| 
                                                     
                                                        152: Closing The Door on a Situation You Are Not Ready To Let Go Of
                                                     
                                                    
                                                 | 
                                                Feb 17, 2023 | 
| 
                                                     
                                                        151: You're Not Lonely If You Love Your Own Company
                                                     
                                                    
                                                 | 
                                                Feb 10, 2023 | 
| 
                                                     
                                                        149: If a Flower Doesn’t Bloom… Do You Blame the Flower?
                                                     
                                                    
                                                 | 
                                                Jan 27, 2023 | 
| 
                                                     
                                                        148: Entering Your Healing Era: You're On Your Own Kid
                                                     
                                                    
                                                 | 
                                                Jan 20, 2023 | 
| 
                                                     
                                                        146: Reclaiming Your Power In The New Year: ‘Lucky Girl Theory’
                                                     
                                                    
                                                 | 
                                                Jan 06, 2023 | 
| 
                                                     
                                                        145: Entering 2023 As a New You : Glow Up For The New Year
                                                     
                                                    
                                                 | 
                                                Dec 31, 2022 | 
| 
                                                     
                                                        144: Getting Over Someone You Never Dated & Moving On From What Could’ve Been
                                                     
                                                    
                                                 | 
                                                Dec 23, 2022 | 
| 
                                                     
                                                        143: Smart Girl Semester Recap
                                                     
                                                    
                                                 | 
                                                Dec 19, 2022 | 
| 
                                                     
                                                        141: Feeling Stuck: Am I Fulfilling My Purpose?
                                                     
                                                    
                                                 | 
                                                Dec 02, 2022 | 
| 
                                                     
                                                        140: Hitting The Reset Button: Love Yourself The Way You Love Others
                                                     
                                                    
                                                 | 
                                                Nov 25, 2022 | 
| 
                                                     
                                                        138. Dealing with Relationships, Situationships, and Being Single
                                                     
                                                    
                                                 | 
                                                Nov 04, 2022 | 
| 
                                                     
                                                        137. Getting Out of a School + Work Slump : Regaining & Remaining Consistent with Motivation
                                                     
                                                    
                                                 | 
                                                Oct 28, 2022 | 
| 
                                                     
                                                        136. Hot Girl Fall Habits : Reset and Re-Connect
                                                     
                                                    
                                                 | 
                                                Oct 22, 2022 | 
| 
                                                     
                                                        135. Why Do You Deserve To Be Confident? Be Better or Stay Bitter
                                                     
                                                    
                                                 | 
                                                Oct 14, 2022 | 
| 
                                                     
                                                        134. The WORST Productivity Tips and How to Create an Alternative + The BEST Productivity Tips
                                                     
                                                    
                                                 | 
                                                Oct 07, 2022 | 
| 
                                                     
                                                        133. You Don't Like Yourself? Re-Invent Yourself.
                                                     
                                                    
                                                 | 
                                                Sep 30, 2022 | 
| 
                                                     
                                                        131. Your Comfort Zone is Destroying Your Potential; Leaving an Environment You Have Outgrown
                                                     
                                                    
                                                 | 
                                                Sep 16, 2022 | 
| 
                                                     
                                                        130. This Podcast Episode Will Change Your Life : Visualizing Your Highest Self and Showing Up as Her
                                                     
                                                    
                                                 | 
                                                Sep 09, 2022 | 
| 
                                                     
                                                        129. The Guide to Sleep + Having a Productive, Consistent, and Mindful Morning & Night Routine
                                                     
                                                    
                                                 | 
                                                Sep 02, 2022 | 
| 
                                                     
                                                        128. Feeling Lost : Rebranding Yourself, Isolating From Others & Imposter Syndrome
                                                     
                                                    
                                                 | 
                                                Aug 26, 2022 | 
| 
                                                     
                                                        127. Everything You Need to Know Before Entering College (Making Friends, Study Tips, Romanticizing School, and Leaving a Toxic Friend Group)
                                                     
                                                    
                                                 | 
                                                Aug 24, 2022 | 
| 
                                                     
                                                        126. Back to School (Organizing, Priorities, Morning Routine, and Setting Up For a New Semester)
                                                     
                                                    
                                                 | 
                                                Aug 19, 2022 | 
| 
                                                     
                                                        125. You are More than Your Anxiety: Ending the Overthinking and Fighting Your Fears
                                                     
                                                    
                                                 | 
                                                Aug 12, 2022 | 
| 
                                                     
                                                        124. Envision a Life For Yourself and Don't Stop Until You Get There : The Story Behind For You From Eve
                                                     
                                                    
                                                 | 
                                                Aug 05, 2022 | 
| 
                                                     
                                                        123. Callie Jardine On Her Recent Move to NYC, Relationship with God, Wellness Journey, and Starting Her Own Pilates Studio
                                                     
                                                    
                                                 | 
                                                Aug 03, 2022 | 
| 
                                                     
                                                        122. Health Updates + Girl Talk (Boy Advice, Periods, and Situationships)
                                                     
                                                    
                                                 | 
                                                Jul 29, 2022 | 
| 
                                                     
                                                        121. Getting Out Of An Inspirational + Motivational Rut : "Even God Rested on The Seventh Day"
                                                     
                                                    
                                                 | 
                                                Jul 22, 2022 | 
| 
                                                     
                                                        120. Do You Need to Love Yourself Before Getting Into a Relationship?
                                                     
                                                    
                                                 | 
                                                Jul 15, 2022 | 
| 
                                                     
                                                        119. The Healing Journey Part 2: Outgrowing our Environment, Forgiving Ourselves, and Accepting our Journey
                                                     
                                                    
                                                 | 
                                                Jul 08, 2022 | 
| 
                                                     
                                                        118. The Healing Journey: Sleep Anxiety Rituals, Physical Healing, and Healing from a Past Relationship
                                                     
                                                    
                                                 | 
                                                Jul 01, 2022 | 
| 
                                                     
                                                        117. Mini Solo Episode: How I Plan + Prepare for Vacation
                                                     
                                                    
                                                 | 
                                                Jun 29, 2022 | 
| 
                                                     
                                                        116. Becoming "That Girl" For Summer 2022
                                                     
                                                    
                                                 | 
                                                Jun 24, 2022 | 
| 
                                                     
                                                        115. Audrey Feyz on her Healing Journey, Gut Health, Morning Rituals, and Relationship with God
                                                     
                                                    
                                                 | 
                                                Jun 22, 2022 | 
| 
                                                     
                                                        114. 22 Lessons I Learned While Turning 22
                                                     
                                                    
                                                 | 
                                                Jun 17, 2022 | 
| 
                                                     
                                                        113. Free Therapy (True Happiness, Loving Yourself After a Breakup, and Entering College)
                                                     
                                                    
                                                 | 
                                                Jun 17, 2022 | 
| 
                                                     
                                                        112. Standing Up For Yourself and Not Allowing Your Feelings to Be Invalidated
                                                     
                                                    
                                                 | 
                                                Jun 04, 2022 | 
| 
                                                     
                                                        111. Healthy Looks Different on EVERYONE (Food Guilt, Body Image Insecurity, Skipping Meals and Shrinking Your Stomach)
                                                     
                                                    
                                                 | 
                                                May 27, 2022 | 
| 
                                                     
                                                        110. Why is Poor Gut Health Rising? Your Guide to Gut Healing with Holistic Nutritionist, Grace
                                                     
                                                    
                                                 | 
                                                May 25, 2022 | 
| 
                                                     
                                                        109. Evolve or Remain The Same : Manifesting Our Dream Life Using the Law of Attraction
                                                     
                                                    
                                                 | 
                                                May 20, 2022 | 
| 
                                                     
                                                        108. Madison Reid from Girls Building Empires on Journaling, Manifesting, and Finding Your Passion
                                                     
                                                    
                                                 | 
                                                May 18, 2022 | 
| 
                                                     
                                                        107. Hot Girl Summer Habits To Bring Into Summer 2022
                                                     
                                                    
                                                 | 
                                                May 13, 2022 | 
| 
                                                     
                                                        106. God Hears Conversations We Didn't
                                                     
                                                    
                                                 | 
                                                May 06, 2022 | 
| 
                                                     
                                                        105. Recovering from an Eating Disorder and Coming Out of the Other End with Hannah Tucker
                                                     
                                                    
                                                 | 
                                                May 04, 2022 | 
| 
                                                     
                                                        104. Picking Yourself Back Up After Facing the Low Points in Life
                                                     
                                                    
                                                 | 
                                                Apr 29, 2022 | 
| 
                                                     
                                                        103. Breaking up With Bad Habits
                                                     
                                                    
                                                 | 
                                                Apr 15, 2022 | 
| 
                                                     
                                                        102. The Best Advice For Your 20's (Part 2)
                                                     
                                                    
                                                 | 
                                                Apr 08, 2022 | 
| 
                                                     
                                                        101. The Best Advice for Your 20's (Part 1)
                                                     
                                                    
                                                 | 
                                                Apr 06, 2022 | 
| 
                                                     
                                                        100. Writing The Story to Your Own Life + A Special Announcement
                                                     
                                                    
                                                 | 
                                                Apr 01, 2022 | 
| 
                                                     
                                                        99. A Super Raw and Honest Conversation: What Do I Give? What Do I Deserve?
                                                     
                                                    
                                                 | 
                                                Mar 25, 2022 | 
| 
                                                     
                                                        98. Getting Out of Your Own Head & Controlling Your Thoughts
                                                     
                                                    
                                                 | 
                                                Mar 23, 2022 | 
| 
                                                     
                                                        97. Let's Rant (insecurities, calorie deficit, and more)
                                                     
                                                    
                                                 | 
                                                Mar 16, 2022 | 
| 
                                                     
                                                        96. Unhealthy Habits I Dropped In My 20’s (Getting on Routine, Body Dysmorphia, and Lifestyle Tips)
                                                     
                                                    
                                                 | 
                                                Mar 11, 2022 | 
| 
                                                     
                                                        95. Hormonal and Gut Health : How is It Affecting My Skin & How Do I Heal It? With Lahana Vigliano
                                                     
                                                    
                                                 | 
                                                Mar 09, 2022 | 
| 
                                                     
                                                        94. The Secrets to a Consistent Fitness Journey : Habits Now, Results Later
                                                     
                                                    
                                                 | 
                                                Mar 04, 2022 | 
| 
                                                     
                                                        93. Taking Control of Your Life : It's Time to Be Selfish
                                                     
                                                    
                                                 | 
                                                Feb 25, 2022 | 
| 
                                                     
                                                        92. Becoming Your Own Best Friend, and a Balanced Lifestyle with Vanessa Tiiu
                                                     
                                                    
                                                 | 
                                                Feb 23, 2022 | 
| 
                                                     
                                                        91. You are Not the Main Character in Everybody's Story : Reconnecting with Yourself
                                                     
                                                    
                                                 | 
                                                Feb 18, 2022 | 
| 
                                                     
                                                        90. Creating a Healthy Relationship with Food, and Self Love with Cait
                                                     
                                                    
                                                 | 
                                                Feb 16, 2022 | 
| 
                                                     
                                                        89. Self Love Weekend, Let's Get Back on Track
                                                     
                                                    
                                                 | 
                                                Feb 11, 2022 | 
| 
                                                     
                                                        88. Ella McFadin's Guide to New York City and Social Media Fashion
                                                     
                                                    
                                                 | 
                                                Feb 10, 2022 | 
| 
                                                     
                                                        87. Money Can't Buy Happiness (Priorities, Time Management, Comfort)
                                                     
                                                    
                                                 | 
                                                Feb 04, 2022 | 
| 
                                                     
                                                        86. Falling In Love With Myself : The Highs and Lows
                                                     
                                                    
                                                 | 
                                                Feb 02, 2022 | 
| 
                                                     
                                                        85. “That Girl" Does Not Have to Wake up at 5AM
                                                     
                                                    
                                                 | 
                                                Jan 28, 2022 | 
| 
                                                     
                                                        84. In Person Classes, Note-taking, Study Tips, and Maintaining Motivation
                                                     
                                                    
                                                 | 
                                                Jan 26, 2022 | 
| 
                                                     
                                                        83. Let's Challenge Ourselves : Creating our Goals & Sticking to Them
                                                     
                                                    
                                                 | 
                                                Jan 21, 2022 | 
| 
                                                     
                                                        82. Allowing Yourself to Move on From Past Relationships
                                                     
                                                    
                                                 | 
                                                Jan 19, 2022 | 
| 
                                                     
                                                        81. Starting a New School Semester (School Supplies, Managing Time and Self Care During the School Year)
                                                     
                                                    
                                                 | 
                                                Jan 17, 2022 | 
| 
                                                     
                                                        80. Why Do Girls...?
                                                     
                                                    
                                                 | 
                                                Jan 14, 2022 | 
| 
                                                     
                                                        79. Surviving High School 101
                                                     
                                                    
                                                 | 
                                                Jan 12, 2022 | 
| 
                                                     
                                                        78. Growing and Dealing with Change (Losing Jobs, and Losing People)
                                                     
                                                    
                                                 | 
                                                Jan 10, 2022 | 
| 
                                                     
                                                        77. Relationship Advice (Being in the Same Friend Group as my Ex, Am I With 'The One'? and More)
                                                     
                                                    
                                                 | 
                                                Jan 07, 2022 | 
| 
                                                     
                                                        76. HAPPY NEW YEAR : Time for Growth and Change
                                                     
                                                    
                                                 | 
                                                Dec 31, 2021 | 
| 
                                                     
                                                        75. EVEMAS #25 : New Years Resolutions and How to Keep Them
                                                     
                                                    
                                                 | 
                                                Dec 26, 2021 | 
| 
                                                     
                                                        73. EVEMAS #23 AND #24 : Grocery Store Essentials and Healthy Eating
                                                     
                                                    
                                                 | 
                                                Dec 25, 2021 | 
| 
                                                     
                                                        72. EVEMAS #22 : Overrated vs Underrated In Your 20's
                                                     
                                                    
                                                 | 
                                                Dec 23, 2021 | 
| 
                                                     
                                                        71. EVEMAS #21 : Hookup Culture
                                                     
                                                    
                                                 | 
                                                Dec 22, 2021 | 
| 
                                                     
                                                        70. EVEMAS #20 : Dealing with Insecurity + MIni Giveaway
                                                     
                                                    
                                                 | 
                                                Dec 21, 2021 | 
| 
                                                     
                                                        69. EVEMAS #19 : Competition Between Girls
                                                     
                                                    
                                                 | 
                                                Dec 21, 2021 | 
| 
                                                     
                                                        68. EVEMAS #18 : Essentials to Become 'That Girl' - My Favorite Products
                                                     
                                                    
                                                 | 
                                                Dec 21, 2021 | 
| 
                                                     
                                                        67. EVEMAS #17 : Anxiety (How To Avoid and Deal With It, and Where it Comes From)
                                                     
                                                    
                                                 | 
                                                Dec 20, 2021 | 
| 
                                                     
                                                        66. EVEMAS #16 : Advice Q & A (Commitment Issues, Seasonal Depression, and More)
                                                     
                                                    
                                                 | 
                                                Dec 19, 2021 | 
| 
                                                     
                                                        65. EVEMAS #15 : A Bunch of Random Advice (Mental health During Finals Week, Glute Workouts, and Christmas Wishlist)
                                                     
                                                    
                                                 | 
                                                Dec 18, 2021 | 
| 
                                                     
                                                        64. EVEMAS #14 : The Key to a Healthy Relationship (Boundaries, Arguments, Etc...)
                                                     
                                                    
                                                 | 
                                                Dec 18, 2021 | 
| 
                                                     
                                                        63. EVEMAS #13 : I Heard You Need a Friend
                                                     
                                                    
                                                 | 
                                                Dec 17, 2021 | 
| 
                                                     
                                                        62. EVEMAS #12 : Caring What People Think, and Dealing with Friends Who Talk Behind Your Back
                                                     
                                                    
                                                 | 
                                                Dec 17, 2021 | 
| 
                                                     
                                                        61. EVEMAS #11 : College, and Work Pressure, Feeling Stuck in Routine, and Choosing Colleges
                                                     
                                                    
                                                 | 
                                                Dec 16, 2021 | 
| 
                                                     
                                                        60. EVEMAS #10 : Gym Anxiety, and Being Your Own Wellness Partner / Source of Motivation
                                                     
                                                    
                                                 | 
                                                Dec 10, 2021 | 
| 
                                                     
                                                        59. EVEMAS #9 : Finals Week, Exam Anxiety, and my Finals Planning
                                                     
                                                    
                                                 | 
                                                Dec 09, 2021 | 
| 
                                                     
                                                        58. EVEMAS #8 : Independence in Highschool, and Independence in a Relationship
                                                     
                                                    
                                                 | 
                                                Dec 08, 2021 | 
| 
                                                     
                                                        57. EVEMAS #7 : How to Make Fitness and Working Out a Part of Your Lifestyle
                                                     
                                                    
                                                 | 
                                                Dec 07, 2021 | 
| 
                                                     
                                                        56. EVEMAS #6 : How I Started My Podcast, and Stop Saying You Don't Have Time
                                                     
                                                    
                                                 | 
                                                Dec 06, 2021 | 
| 
                                                     
                                                        55. EVEMAS #5 : The Perfect Morning Routine and How it Begins at Night
                                                     
                                                    
                                                 | 
                                                Dec 05, 2021 | 
| 
                                                     
                                                        54. EVEMAS #4 : Healthy Eating Habits, My Favorite Recipes, and Self Discipline vs Food
                                                     
                                                    
                                                 | 
                                                Dec 04, 2021 | 
| 
                                                     
                                                        53. EVEMAS #3 : Getting Your Life Together (Organization Tips, Goal Setting, To-Do Lists, and Consistency)
                                                     
                                                    
                                                 | 
                                                Dec 03, 2021 | 
| 
                                                     
                                                        52. EVEMAS #2 : Self Worth and Self Value after a Toxic Relationship
                                                     
                                                    
                                                 | 
                                                Dec 02, 2021 | 
| 
                                                     
                                                        51. EVEMAS #1 : 25 Days of Eve (Assumptions About Me)
                                                     
                                                    
                                                 | 
                                                Dec 01, 2021 | 
| 
                                                     
                                                        50. The Wellness Journey of Boston Sisters, Podcasts Co-Hosts, and Students : AnnCatherine, and Caroline
                                                     
                                                    
                                                 | 
                                                Nov 29, 2021 | 
| 
                                                     
                                                        49. Happy Thanksgiving! Let's Talk Self Worth, Toxic Relationships, and Growing Through Pain
                                                     
                                                    
                                                 | 
                                                Nov 25, 2021 | 
| 
                                                     
                                                        48. Balancing Medical School, Clothing Brand, and Mental Health with Brianne Helfrich
                                                     
                                                    
                                                 | 
                                                Nov 22, 2021 | 
| 
                                                     
                                                        47. Semester Burnout during Midterm Week, Sleeping Schedules, and Feeling Overshadowed with Friends
                                                     
                                                    
                                                 | 
                                                Nov 19, 2021 | 
| 
                                                     
                                                        46. Holiday Guilt, Fulfilling Other Peoples Exceptions of You, and Losing Motivation in the Winter
                                                     
                                                    
                                                 | 
                                                Nov 15, 2021 | 
| 
                                                     
                                                        45. Getting out of a Relationship and Starting a New One with Yourself, Controlling Your Thoughts, Starting a Side Hustle, and Social Anxeity
                                                     
                                                    
                                                 | 
                                                Nov 12, 2021 | 
| 
                                                     
                                                        44. How To Forgive Ourselves, Grow Through Mistakes and Pain, and Stop Depending on Others for Personal Growth
                                                     
                                                    
                                                 | 
                                                Nov 05, 2021 | 
| 
                                                     
                                                        43. Staying on Track During the Weekends, Getting Back on Track, and Bedroom Essentials
                                                     
                                                    
                                                 | 
                                                Nov 01, 2021 | 
| 
                                                     
                                                        42. Motivated Morning Routines, Bible Journaling, and Navigating Life Through College
                                                     
                                                    
                                                 | 
                                                Oct 29, 2021 | 
| 
                                                     
                                                        41. How Self Love is the Center of Healthy Relationships and Friendships
                                                     
                                                    
                                                 | 
                                                Oct 22, 2021 | 
| 
                                                     
                                                        40. "I Wanna Workout, But I Dont Want to Get Bulky." Fitness Journey, Activewear Line, and Long Distance Relationships with Nikki Font
                                                     
                                                    
                                                 | 
                                                Oct 18, 2021 | 
| 
                                                     
                                                        39. For You Friday (Get To Know Me Q&A and Why Do We Overwhelm Ourselves?!)
                                                     
                                                    
                                                 | 
                                                Oct 15, 2021 | 
| 
                                                     
                                                        38. Post Birth Control Acne, Cystic and Hormonal Acne, Roseaca, and MUCH MORE with LA Aesthetician Sarah Ford
                                                     
                                                    
                                                 | 
                                                Oct 11, 2021 | 
| 
                                                     
                                                        37. 'For You Friday' All about How to Be 'THAT GIRL' Sleeping Early, Getting Into Routine, and More.
                                                     
                                                    
                                                 | 
                                                Oct 08, 2021 | 
| 
                                                     
                                                        36. Managing Time with Health and Wellness, and Timeless Fashion with Victoria!
                                                     
                                                    
                                                 | 
                                                Oct 04, 2021 | 
| 
                                                     
                                                        35. 'From Theater to Fitness,' Olivia Poling on Training at DogPound and Loving Yourself through your Wellness Journey
                                                     
                                                    
                                                 | 
                                                Sep 27, 2021 | 
| 
                                                     
                                                        34. For You Friday : I am losing my Motivation
                                                     
                                                    
                                                 | 
                                                Sep 18, 2021 | 
| 
                                                     
                                                        33. For You Friday : Social Media
                                                     
                                                    
                                                 | 
                                                Sep 17, 2021 | 
| 
                                                     
                                                        32. "Hot Girls with Stomach Issues" with Isabelle Koritsas
                                                     
                                                    
                                                 | 
                                                Sep 13, 2021 | 
| 
                                                     
                                                        31. You Can Get Paid To Travel?! Beginning an Travel Blog and Maintaining a Healthy Lifestyle on the Go with Caroline
                                                     
                                                    
                                                 | 
                                                Sep 06, 2021 | 
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                                                        30. For You Friday #3 all about Back To School
                                                     
                                                    
                                                 | 
                                                Sep 04, 2021 | 
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                                                        29. My September Challenge Goals
                                                     
                                                    
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                                                Sep 01, 2021 | 
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                                                        28. Who Am I Supposed To Be? Finding Your Passion with Karin, Creator of Icietnu
                                                     
                                                    
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                                                Aug 30, 2021 | 
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                                                        27. For You Friday #3 - Happiness & Positivity
                                                     
                                                    
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                                                Aug 27, 2021 | 
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                                                        26. Journey Behind Health, Anxiety, and Therapy with Allana (LaniBfit)
                                                     
                                                    
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                                                Aug 23, 2021 | 
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                                                        25. For You Friday #2 - All About Relationships & Friendships
                                                     
                                                    
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                                                Aug 20, 2021 | 
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                                                        24. College Talk with Steph, Founder of The Happy Camper
                                                     
                                                    
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                                                Aug 16, 2021 | 
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                                                        23. For You Friday #1
                                                     
                                                    
                                                 | 
                                                Aug 13, 2021 | 
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                                                        22. Hormonal Health, Leaky Gut, and Beginning Your Wellness Journey with Kayla Pomponio
                                                     
                                                    
                                                 | 
                                                Aug 09, 2021 | 
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                                                        21. My August Challenges & Answering Your Advice DMs
                                                     
                                                    
                                                 | 
                                                Aug 02, 2021 | 
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                                                        20. Starting Your Own Marketing Agency, and Finding Your Passion with Amaya, Founder of Obtaining Social
                                                     
                                                    
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                                                Jul 26, 2021 | 
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                                                        19. Self Discipline vs Self Destruction
                                                     
                                                    
                                                 | 
                                                Jul 19, 2021 | 
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                                                        18. Things I Learned Before Turning 21: Self Relationship, Health, and More.
                                                     
                                                    
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                                                Jul 12, 2021 | 
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                                                        17. Growing up in a Foreign and Traditional Household, Self Love and Acceptance with Youtuber, Hailey Sani
                                                     
                                                    
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                                                Jun 07, 2021 | 
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                                                        16. Motivation and Success for School, Faith in Christ through Stress & Anxiety with Law Student, Tia
                                                     
                                                    
                                                 | 
                                                Jun 02, 2021 | 
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                                                        15. Intuitive Eating, Struggling with IBS, and Holistic Health with Brooke Hassett
                                                     
                                                    
                                                 | 
                                                May 24, 2021 | 
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                                                        14. Finals Week Takeover
                                                     
                                                    
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                                                May 10, 2021 | 
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                                                        13. Do's and Dont's of Skincare: Acne, Accutane, Ingredients, and Products with Josephine
                                                     
                                                    
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                                                May 01, 2021 | 
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                                                        12. Solo Ep : Confidence vs. Acne, Early Morning Motivation, and Starting Fresh
                                                     
                                                    
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                                                Apr 19, 2021 | 
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                                                        11. Wellness, Gym Consistency, and Motivation with Jenni
                                                     
                                                    
                                                 | 
                                                Apr 12, 2021 | 
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                                                        10. Q&A : Self Love, Calorie Deficit, Taking the First Step, and Releasing Toxic People with Steph
                                                     
                                                    
                                                 | 
                                                Apr 05, 2021 | 
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                                                        9. Caring What People Think, Being Unique, and Starting a Platform with Ellie Zieler
                                                     
                                                    
                                                 | 
                                                Mar 29, 2021 | 
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                                                        8. Vegan Lifestyle, Consistency, Food Combining, and Physical and Mental Health with Claire
                                                     
                                                    
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                                                Mar 22, 2021 | 
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                                                        7. Solo Ep. Seven Ways To Change Your Life Right Now
                                                     
                                                    
                                                 | 
                                                Mar 15, 2021 | 
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                                                        6. Creating 'The Sister Diary,' Artless Forever, Staying Motivated, and Not Caring What People Think with Maddie Orlando
                                                     
                                                    
                                                 | 
                                                Mar 08, 2021 | 
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                                                        5. The Power of Our Mind - Manifesting our Dream Life, with Karin, Creator of ICIETNU
                                                     
                                                    
                                                 | 
                                                Mar 01, 2021 | 
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                                                        4. The Importance of Mental Health, and Starting Your Own Small Business with The HappyCamper
                                                     
                                                    
                                                 | 
                                                Feb 22, 2021 | 
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                                                        3. Starting Your Own Business in College with Lara, Owner of Ludovica
                                                     
                                                    
                                                 | 
                                                Feb 17, 2021 | 
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                                                        2: 2. Creating a Successful Instagram Blog, and Getting Involved at College with Toasted Table
                                                     
                                                    
                                                 | 
                                                Feb 15, 2021 | 
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                                                        1: 1. Introduction Q&A - Online School, Quarantine, and Motivation
                                                     
                                                    
                                                 | 
                                                Feb 15, 2021 |