Elisha's Space: Counseling and Authentic Conversations on Healing
By Elisha Lee, Counseling Expert | Authentic Conversations Host
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Category: Mental Health
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Episodes: 193
Description
Welcome to Elisha's Space, a counseling podcast dedicated to authentic conversations about healing and personal development. This podcast delves into the complexities of trauma, anxiety, and depression. Through insightful discussions and expert interviews, Elisha provides practical tools and heartfelt guidance.
Website: https://elishas-space.onpodium.co/
| Episode | Date |
|---|---|
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What Trauma-Informed Church Actually Looks Like — And Why Most Congregations Still Aren't There
|
Jul 11, 2026 |
|
Why Self-Compassion Isn't Self-Indulgence: The Theology of Shame Recovery
|
Jul 10, 2026 |
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Neuroplasticity and Faith: How Romans 12:2 Literally Rewires Your Trauma
|
Jul 09, 2026 |
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When God Feels Silent — Finding Faith After an Abusive Relationship | Dr. Rebel Heasley Interview
|
Jul 04, 2026 |
|
Boundaries as Sacred Stewardship | Overcoming the Betrayal Guilt
|
Jun 27, 2026 |
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When the Unthinkable Happens: Nervous System Safety After Suicide Loss
|
Jun 26, 2026 |
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Your Body Won't Calm Down: 5 Faith-Based Regulation Tools
|
Jun 25, 2026 |
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Midlife Faith Crisis & Perimenopause: When Your Nervous System and Your Theology Both Need Help
|
Jun 24, 2026 |
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God Didn't Design You to Carry This Alone | Teletherapy & Faith
|
Jun 23, 2026 |
|
Why Spiritual Burnout Is Actually a Nervous System Problem (The Science of Sabbath Rest)
|
Jun 22, 2026 |
|
Why Your Body Holds the Trauma Your Mind Won't Admit: A Christian Guide to Somatic Healing
|
Jun 21, 2026 |
|
The Missing Piece in Religious Trauma Recovery | Collective & Community Healing
|
Jun 20, 2026 |
|
He Was Sick at 5 and No One Helped — A Story of Narcissistic Abuse, Chronic Illness, and Healing
|
Jun 17, 2026 |
|
Why Your Teen Is Confessing to Chatbots Instead of God (And What That Tells Us About Shame)
|
Jun 06, 2026 |
|
He Followed Jesus into a Cult — Paul Cooke's 9-Year Journey Back to Truth
|
Jun 02, 2026 |
|
Somatic Therapy for Christians: Is It New Age or Is It Genesis?
|
May 13, 2026 |
|
When Your Theology Was Woven Into Your Trauma: Untangling CPTSD from Religious Identity
|
May 12, 2026 |
|
Nervous System Dysregulation and Chronic Fatigue in Midlife
|
May 12, 2026 |
|
Burnout Isn't Laziness — It's Nervous System Collapse (Here's How to Heal)
|
May 08, 2026 |
|
The Postpartum Mental Health Crisis No One in the Church Is Talking About
|
May 07, 2026 |
|
You're Not Weak for Needing Help: Mental Health Treatment Month 2026
|
May 06, 2026 |
|
The AI Your Teen is Talking To Isn't Safe (A Counselor's Response)
|
May 05, 2026 |
|
When 'Church Hurt' Isn't Enough: The Clinical Truth About Spiritual Abuse
|
Apr 30, 2026 |
|
Anxiety Doesn't Stand a Chance Against This Daily Prayer
|
Apr 29, 2026 |
|
CPTSD Symptoms Aren't a Life Sentence
|
Apr 28, 2026 |
|
Church Trauma Warning Signs: How to Spot a Toxic Spiritual Leader
|
Apr 27, 2026 |
|
Is It the Holy Spirit or Is It Anxiety? How to Tell the Difference
|
Apr 24, 2026 |
|
Do I Have Religious Trauma? 5 Signs A Counselor Looks For
|
Apr 23, 2026 |
|
The Spiritual Iceberg: Unpacking Hidden Traumas in Faith Communities
|
Apr 22, 2026 |
|
The Unseen Scars: What Spiritual Abuse Does to the Body & Brain
|
Apr 21, 2026 |
|
Your Sleep Position Is Revealing Your Trauma Response
|
Apr 16, 2026 |
|
Stop the Shaking: Quick Somatic Reset for Trauma
|
Apr 14, 2026 |
|
3 Minute Somatic Exercise for Anxiety Relief | Nervous System Regulation
|
Apr 13, 2026 |
|
How to Instantly Reset Your Nervous System: 3-Minute Somatic Healing Routine
|
Apr 09, 2026 |
|
Is Your 'Survival Mode' Keeping You Stuck? How to Shift Out of Chronic Trauma Response
|
Apr 08, 2026 |
|
Beyond Fight or Flight: Meeting Life As It Is for Nervous System Regulation
|
Apr 07, 2026 |
|
The Unspoken Language of Your Body: Decoding Trauma's Hidden Signals
|
Apr 06, 2026 |
|
4 Hidden Causes of Spiritual Anxiety Beyond Faith
|
Apr 02, 2026 |
|
5-Minute Spiritual Reset: Guided Meditation for Overwhelm and Peace
|
Apr 01, 2026 |
|
Spiritual Trauma and Physical Anxiety: Understanding and Healing from Within
|
Mar 31, 2026 |
|
Healing from Spiritual Abuse: The Hidden Gifts of Your Recovery Journey
|
Mar 30, 2026 |
|
A Prayer for the One Who Cries in Secret
|
Mar 26, 2026 |
|
You Are Not Too Much; You Are Carrying Too Much
|
Mar 24, 2026 |
|
What I Tell Clients Who Feel Like a Burden
|
Mar 19, 2026 |
|
When You Feel Broken Beyond Repair: A Therapist's Blessing
|
Mar 17, 2026 |
|
When the Healer Needs Healing: Dr. Ronda Wells on Trauma, Writing, and Faith
|
Mar 12, 2026 |
|
She Was Never a Side Story — What the Church Got Wrong About Women
|
Mar 10, 2026 |
|
The Weight of Silence: Why Self-Censorship Is Driving Your Anxiety
|
Mar 03, 2026 |
|
"God's Light Through My Darkness" — From Suicide Attempts to Brokenness Restored | Janna Herron
|
Feb 24, 2026 |
|
Stronger Together: How Karen Whiting’s Family Walked Through Sudden Loss and Grief
|
Feb 17, 2026 |
|
Trusting God When You’re At the End of Your Strength
|
Feb 10, 2026 |
|
To the Mom Who Lost a Child: This Is for You
|
Feb 07, 2026 |
|
Christian Nervous System Reset | 10-Minute Guided Calm
|
Feb 06, 2026 |
|
Growth, Grief & Grace: Inviting God Into Trauma with Cassandra Armstrong
|
Feb 04, 2026 |
|
Why Religion Couldn't Heal My Bipolar: Pastor Emily’s Testimony
|
Feb 04, 2026 |
|
Why You Can’t Relax: How to Turn Off "Fight or Flight" (3 Simple Tools)
|
Jan 24, 2026 |
|
How to Heal When Scripture Was Used as a Weapon
|
Jan 22, 2026 |
|
When 'Submission' Is Used to Control You (Biblical Submission vs. Abuse)
|
Jan 22, 2026 |
|
One Bible Verse to Meditate on When Your Thoughts Spiral
|
Jan 21, 2026 |
|
Inner Child Prayer for When You Feel Small and Afraid (Isaiah 41:13)
|
Jan 21, 2026 |
|
Panic Attack? Press Play. (Christian Grounding Exercise)
|
Jan 21, 2026 |
|
Calm Your Nervous System with This 30-Second Breath Prayer
|
Jan 20, 2026 |
|
God vs. Your Pastor: They’re Not the Same
|
Jan 20, 2026 |
|
5 Red Flags of Spiritual Abuse in Church
|
Jan 20, 2026 |
|
Healing Old Wounds In Your Golden Years
|
Jan 17, 2026 |
|
You’re Not Rebelling: You’re Setting Boundaries
|
Jan 14, 2026 |
|
Grieving in Your Golden Years: You’re Not a Burden
|
Jan 13, 2026 |
|
When Church Tradition Keeps You Silent (And How to Speak Up)
|
Jan 11, 2026 |
|
Over 60 & Still Anxious? Why It’s Not a “Lack of Faith”
|
Jan 08, 2026 |
|
Healing Childhood Trauma After 60: It’s Not Too Late
|
Jan 05, 2026 |
|
Counselor Reveals: How Spiritual Abuse Sneaks into Bible Studies
|
Dec 31, 2025 |
|
Counselor Reveals: The Truth About “Forgive & Forget” in the Church
|
Dec 26, 2025 |
|
Counselor Reveals: One Phrase to Stop People-Pleasing Today
|
Dec 25, 2025 |
|
Counselor Reveals: The 10-Second Grounding Prayer for Panic
|
Dec 23, 2025 |
|
Counselor Reveals: Why Your Anxiety Gets Worse at Night
|
Dec 21, 2025 |
|
Healing Generational Trauma: A Biblical Perspective
|
Dec 18, 2025 |
|
When You’re Too Overwhelmed to Pray | 5 Micro-Habits for Christian Mental Health
|
Dec 17, 2025 |
|
Spiritual Warfare vs. Anxiety: How to Tell the Difference
|
Dec 14, 2025 |
|
Anchored in Peace: A Somatic Biblical Meditation for Anxiety
|
Dec 12, 2025 |
|
The Scientific Way to Pray for Anxiety Relief (Polyvagal Theory)
|
Dec 11, 2025 |
|
How to Heal from Church Hurt (4 Steps)
|
Dec 10, 2025 |
|
3 Signs You’re Experiencing Spiritual Abuse (Not Just "Church Hurt")
|
Dec 09, 2025 |
|
Erection, Connection, and Protection: Exploring Sexual Health and Intimate Wellness
|
Dec 03, 2025 |
|
Faith, Mindset & Personal Development: Armando Roman’s Real Estate Success Journey
|
Nov 29, 2025 |
|
Healing Men’s Mental Health with Psychodrama and Self-Belief: A Counseling Conversation with Morty Gottlieb
|
Nov 28, 2025 |
|
Healing Through Vulnerability: Mordy Gottlieb's Journey on Trauma and Counseling
|
Nov 27, 2025 |
|
Transformative Parenting & Counseling: Secure Attachment and Resilient Kids with Todd Sarner
|
Nov 09, 2025 |
|
Unlocking Attachment: Healing and Secure Parenting with Todd Sarner, MFT
|
Nov 07, 2025 |
|
Empowering Change with Julie DeLuca Collins
|
Oct 28, 2025 |
|
The Garden of Trauma Counseling: Innovative Healing Techniques & Empathy
|
Oct 25, 2025 |
|
Understanding Depression: Healing, Hope, and Community
|
Oct 24, 2025 |
|
Managing Anxiety: Mindfulness, Self-Compassion & Resilience Strategies for Counseling and Personal Development | Elisha's Space
|
Oct 23, 2025 |
|
Healing the Mother Wound: Pathways to Self-Discovery & Growth in Counseling
|
Oct 22, 2025 |
|
Healing the Father Wound: Counseling Insights for Emotional Recovery & Self-Discovery
|
Oct 18, 2025 |
|
Reclaiming Safety: Holistic Counseling Tips for Personal and Community Wellbeing | Action from Awareness
|
Oct 17, 2025 |
|
Empowerment Through Adversity: Michelle's Journey in Personal Development
|
Oct 16, 2025 |
|
The Church's Role in Grief Support: A Deep Dive into Healing
|
Oct 15, 2025 |
|
Navigating Loss: Grieving and Healing with Marcia Earhart
|
Oct 14, 2025 |
|
Finding Hope in Grief: A Journey of Healing and Faith
|
Oct 13, 2025 |
|
Overcoming Depression: A Holistic Healing Journey – Expert Advice, Faith & Self-Care Tips
|
Sep 26, 2025 |
|
Overcoming Anxiety Counseling Tips: Grounding Techniques, Faith, and Healing Strategies for a Calmer Mind
|
Sep 26, 2025 |
|
Intimacy and Emotional Health with Dr. Diane Mueller
|
Sep 17, 2025 |
|
Understanding the Mother Wound
|
Sep 16, 2025 |
|
Healing and Forgiveness: Rhonda James Willard on Faith, Mental Health, and Overcoming Trauma
|
Sep 15, 2025 |
|
Healing After Trauma: Rhonda James Woolard’s Journey, Overcoming Shame, and Finding Hope
|
Sep 14, 2025 |
|
From Rock Bottom to Renewal: Bryan Power on Healing, Attachment, and Second Chances
|
Sep 13, 2025 |
|
Finding Faith and Calm: Laura Vosika on Stress, Anxiety, and Spiritual Resilience
|
Sep 10, 2025 |
|
Born For This: Lauren Spruill's Miraculous Birth Story
|
Sep 09, 2025 |
|
Mastering Work-Life Balance: Essential Strategies for Productivity, Boundaries, and Self-Care — Featuring Alyssa Wolf | Elisha Space Podcast
|
Sep 08, 2025 |
|
ADHD, Addiction & Healing: Ron Souers’ Inspiring Journey to Self-Discovery, Mindfulness, and Empowerment | Podcast Interview
|
Sep 07, 2025 |
|
Faith & Mental Health: Inspiring Conversations on Healing, Hope, and Spiritual Wellness |Elisha's Space Podcast
|
Sep 06, 2025 |
|
Faith & Mental Health: How Community and Spirituality Shape Wellbeing – with Therapist Iuri Mellow | Elisha's Space
|
Sep 04, 2025 |
|
How to Overcome Stagnation: Counseling Steps to Move Forward in Life
|
Aug 30, 2025 |
|
Cultivating Emotional Safety: Counseling Strategies for Empowerment
|
Aug 26, 2025 |
|
Addiction Recovery Success Story: Josh & Heidi’s Journey | Overcoming Alcohol & Drug Abuse
|
Aug 25, 2025 |
|
Conquering Fear: The Neuroscience of Anxiety, Healing, and the Mind-Body Connection
|
Aug 13, 2025 |
|
Breaking the Stigma: Mental Health and Faith in the Modern Church
|
Jul 29, 2025 |
|
When Strength Feels Weak
|
Jul 23, 2025 |
|
From Despair to Renewal: Elijah's Journey Through Faith and Mental Health
|
Jul 21, 2025 |
|
Authenticity, Healing, and Personal Branding: A Conversation with Christian Ray Flores
|
Jul 18, 2025 |
|
The Virtue of Gratitude, Healing from the Inside
|
Jul 16, 2025 |
|
Biblical Affirmations for Peace: Stress Relief Through Scripture
|
Jul 14, 2025 |
|
A Sabbath for the Soul
|
Jul 12, 2025 |
|
The Science Behind Faith and Healing
|
Jul 09, 2025 |
|
Understanding Anxiety as We Age
|
Jul 09, 2025 |
|
Discovering Spiritual Strength: Embracing God Amidst Loneliness
|
Jul 06, 2025 |
|
Experience True Freedom This Holiday: How to Find Independence in Christ
|
Jul 05, 2025 |
|
Be Still: Discovering Peace in God Amidst Overwhelming Anxiety
|
Jul 03, 2025 |
|
Understanding the Emotional Benefits of Faith Communities
|
Jun 30, 2025 |
|
How to Start a Mindfulness Routine That Supports Spiritual Growth
|
Jun 29, 2025 |
|
Juneteenth Reflections: Exploring Freedom, Faith, and Healing
|
Jun 19, 2025 |
|
Father's Day Special - Honoring Fathers
|
Jun 16, 2025 |
|
The Impact of Prayer on Mental Health
|
Jun 14, 2025 |
|
Resting in God: A Spiritual Approach to Managing Anxiety
|
Jun 11, 2025 |
|
The Role of Meditation in Managing Anxiety and Strengthening Faith
|
Jun 10, 2025 |
|
Unshakable Roots: Nurturing Self-Love & Resilience
|
May 14, 2025 |
|
Healing and Authenticity: A Conversation with Joe Ryan
|
Apr 16, 2025 |
|
Unshackling the Body: Dr. Amy Novatny on Releasing Anxiety and Trauma Emotions
|
Feb 05, 2025 |
|
Unlocking Self-Belief: Navigating Imposter Syndrome with Grace Simmons
|
Jan 22, 2025 |
|
Exploring Identity Through Faith and Science with Dr. Kent Hovind
|
Nov 13, 2024 |
|
The Pause Mindset: Navigating Menopause and Mental Wellness
|
Oct 30, 2024 |
|
The Starting Point: A Journey from Victim to Advocate for Domestic Violence Survivors
|
Oct 16, 2024 |
|
Transform Your Life with Positive Thinking with Shemitria Smith
|
Oct 02, 2024 |
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Living Authentically: A Conversation with Amani Jackson on Embracing Your True Self
|
Sep 18, 2024 |
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The Power of Letting Go: Forgiving for Healing and Freedom
|
Aug 28, 2024 |
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Crafting a Legacy of Presence: Family Connection in a Digital World with Darla Noble
|
Aug 14, 2024 |
|
Beyond Doubt: Rev Mark Collins on Overcoming Imposter Syndrome as a Christian Man
|
Jul 31, 2024 |
|
Embracing Hope and Purpose: Allaina Washington Unveils Her Journey to Healing and Passionate Living
|
Jul 03, 2024 |
|
Harnessing Positive Energy: A Conversation with Dr. Jim Van Allen
|
May 29, 2024 |
|
Finding Light in the Darkness: Amy Vogel's Journey Through Spiritual Abuse to Resilience and Joy
|
May 15, 2024 |
|
Transforming Scars into Stars: The Blessing of Trauma
|
May 01, 2024 |
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Combatting Compassion Fatigue: Strategies for Burnout Prevention and Self-Care
|
Mar 27, 2024 |
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Riding the Waves: Building Emotional Resilience
|
Mar 13, 2024 |
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Sleep: The Hidden Key to Success and Well-being
|
Jan 31, 2024 |
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Motherhood Unplugged: Navigating the Joys and Challenges
|
Jan 24, 2024 |
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The Power of Telling Your Story with Amy Vogel
|
Jan 10, 2024 |
|
Hope and Healing: Jeremy's Guide to Navigating Bipolar Disorder
|
Dec 20, 2023 |
|
Confronting Racial Trauma: A Conversation with Raquel Cherry
|
Dec 13, 2023 |
|
Thriving Through Adversity: A Holistic Approach to Mental Health with John Katsavos
|
Sep 27, 2023 |
|
Overcoming Challenges and Finding Hope: A Conversation with Author Samuel Andrews
|
Sep 06, 2023 |
|
Renewing Hope: Overcoming Tragedy with Janet Grillo
|
Aug 23, 2023 |
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Breaking the Chains: Understanding Insecure Attachment Styles
|
Jul 12, 2023 |
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From Heartbreak To Healing: A Mother's Journey Through Loss
|
Jun 21, 2023 |
|
Exploring The Impact Of Trauma On Mental Health With Kwajera Jackson, MSW, MAC, LCSW-P, PIP
|
Jun 07, 2023 |
|
Monique Fofana's Story: A Journey of Grace & Mercy
|
May 10, 2023 |
|
Navigating the Unknown: Understanding and Caring For Someone Experiencing Cognitive Decline
|
May 03, 2023 |
|
The Power of Financial Education: How It Can Help You Tackle Money-Related Stress
|
Mar 22, 2023 |
|
Empowering Caregivers of Students with Special Needs: Insights from Blossom Zell of Specialized Education Services
|
Mar 15, 2023 |
|
Living Safely In Your Home
|
Feb 08, 2023 |
|
Food That Can Boost Your Mood
|
Jan 04, 2023 |
|
A Christmas Conversation
|
Dec 21, 2022 |
|
Moving Forward
|
Dec 14, 2022 |
|
Father Wound
|
Dec 07, 2022 |
|
Nature and Nurture
|
Nov 23, 2022 |
|
A Parent's Adoption Story
|
Nov 16, 2022 |
|
Nourish To Florish
|
Oct 12, 2022 |
|
A Survivor's Story Of Gun Violence
|
Aug 31, 2022 |
|
Do I Have Lack of Faith If I Take Psychiatric Medication?
|
Jul 20, 2022 |
|
What You Should Know About Skincare and Anxiety
|
Jul 06, 2022 |
|
Gracious Loving: Cultivating Self-Love, Healing, and Empathy
|
Jun 23, 2022 |
|
The Power of Hope
|
May 04, 2022 |
|
How Pain Can Affect Anxiety and Depression
|
Mar 31, 2022 |
|
The Power of Saying No
|
Mar 25, 2022 |
|
Entrepreneurship and Anxiety
|
Mar 16, 2022 |
|
The Power of Touch
|
Mar 09, 2022 |
|
Proper Spaces
|
Mar 02, 2022 |
|
Going From Clutter To Peace
|
Feb 16, 2022 |
|
Going From Sadness to Joy
|
Apr 11, 2021 |
|
Surviving the Fear and Anxiety of Returning to the Workplace
|
Mar 18, 2021 |
|
Holding On to Hope With Guest Jeff Davis
|
Feb 25, 2021 |
|
Loving All of You
|
Feb 13, 2021 |
|
Travel and Covid - Overcoming Anxiety and Fear
|
Jan 29, 2021 |
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Overcoming Anxiety and Fear of Covid 19 While Out and About
|
Jan 19, 2021 |