Mentally Together


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Category: Mental Health

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Episodes: 52


I’m Cassidy Quinn, and this is Mentally Together - because, whether you can see it on the surface or not, we're all trying to keep ourselves mentally together! And whatever our brains are experiencing, we're not alone - we're together! On each episode, I'll chat with someone who is willing to be open and honest about their own mental health and the lessons we can all learn to feel better. They’ll share their good days, bad days, and everything in between. Mentally Together is produced by Cassidy Quinn in collaboration with

Episode Date
Shame, stigma, and subtypes - Talking OCD with Hard Quirk
Jun 30, 2023
Pride stories (updated replay) 🌈 Coming out, online harassment, and queer representation
Jun 16, 2023
"Mental illness needs sunlight": We have to talk about suicide - with Ivan Maisel
May 31, 2023
Sorry I left, I was prioritizing my own mental health
May 05, 2023
How to keep it mentally together during the holidays
Dec 15, 2022
988: The new mental health crisis number - with Dr. Margie Balfour
Jul 14, 2022
Pride stories 🌈 Coming out, becoming a drag queen, online harassment, and queer representation
Jun 28, 2022
Mindfully Together: 5 Senses Meditation
Jun 14, 2022
Do you have "eco-anxiety?" - with Dr. Thomas Doherty
May 24, 2022
Mindfully Together: Mental Noting/Thought Labeling Meditation
May 17, 2022
How to make a good cry a GREAT cry, and more grief and anxiety advice - with Tyler Feder
May 11, 2022
Turning "Pain into Power" and practicing self-care - with X. Ari
May 03, 2022
Mindfully Together: 15-minute Loving Kindness Meditation
Apr 25, 2022
Trying medications, getting diagnosed, and preventing suicide - Lisa Cazes and Alizée Falque (part 2)
Apr 11, 2022
How to help your friends (and let them help YOU) - Lisa Cazes and Alizée Falque
Apr 04, 2022
Grief at the Olympics - hitting the 6-month mark
Mar 15, 2022
Want to feel better this year? Here's 10 mental health tips from real humans
Jan 24, 2022
15 mental health tips to start off 2022
Jan 17, 2022
Everybody grieves, so let's talk about it - with Brennan Wood / Dougy Center
Dec 13, 2021
Affirmations, OCD, and Gen-Z mental health - with Malick Mercier
Dec 06, 2021
Mindfully Together: Gratitude meditation
Nov 24, 2021
"Grief is a blender," and other things I'm learning
Nov 15, 2021
Schizophrenia, stigma, and art - with Michelle Hammer
Nov 08, 2021
Mindfully Together: Breathing meditation
Nov 02, 2021
"Sh*t can be good in your life too!" - trauma-informed therapy and recovery, with Logan Lynn
Oct 25, 2021
My mom, grief, and lots of feelings
Oct 19, 2021
Mindfully Together: Body scan meditation
Jul 26, 2021
Mindfully Together: Grounding meditation with Alison Diana
Jul 19, 2021
Supporting friends and ourselves through sad times - with Tracy Subisak
Jul 14, 2021
What is Ketamine and how can it treat depression? - with Dr. Steven Mandel and Sam Mandel from Ketamine Clinics Los Angeles
Jul 05, 2021
ADHD, OCD, and TikTok - with Megan Mitchell
Jun 28, 2021
Post-pandemic pressure, social anxiety, and boundaries - with therapist Alison Diana
Jun 22, 2021
ADHD - From diagnosis to trusting yourself - with René Brooks
Jun 14, 2021
What happens in your first therapy session? Here's what happened in mine
Jun 07, 2021
"F*ck perfect" - perfectionism, self-care, and building habits - with Nikki Limo
May 24, 2021
Bipolar Disorder and the mental health system - with Sheila Hamilton
May 17, 2021
Let's start our days together on a good note - the Mentally Together Challenge
May 11, 2021
Mindfulness, self-compassion, and being your true self - with Alayna Joy
May 03, 2021
Imposter Syndrome - Why do we feel it and how can we beat it? With Parna Mehrbani
Apr 26, 2021
Stephanie Thornton Plymale - Working through trauma and healing your inner child
Apr 19, 2021
Dr. Erik Vanderlip - How and when to ask for help
Apr 12, 2021
CJ McCollum - positivity, gratitude, and athlete mental health
Apr 05, 2021
Satomi Ishikawa - Mental health and supporting the Asian American community
Mar 29, 2021
Angel Collinson - Fear, anxiety, and how to listen to your gut
Mar 22, 2021
Lianne Saffer - "Empathy 101"
Mar 15, 2021
We Three - "Feelings are fleeting"
Mar 08, 2021
Luinluland - "Sink into your feelings and live outloud"
Mar 01, 2021
Ashley McGirt - Therapy and racial trauma
Feb 22, 2021
Poison Waters - "Painting on a smile."
Feb 08, 2021
Shoshana Bean - "What if you're enough?"
Feb 01, 2021
Tucker Barney - "Let's make it ok to not be ok."
Jan 25, 2021
Welcome to Mentally Together
Jan 20, 2021