The Strength Co Podcast
By Liverpool Strength
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 72
Description
The Strength Co coaches Chatting about all things gym, training, nutrition, and everything in between.
| Episode | Date |
|---|---|
|
The Best Excuses we've ever heard!
|
Aug 05, 2023 |
|
What to do in the Summer Holidays If you've got Kids
|
Jul 30, 2023 |
|
Don't be an Idiot. Be Realistic.
|
Jul 23, 2023 |
|
3 Things We'd Tell Our Younger Selves
|
Jul 20, 2023 |
|
What to do when you're sick or injured
|
Jun 26, 2023 |
|
Staying cool
|
Jun 19, 2023 |
|
Setting up a fat loss phase: Why it doesn't have to be miserable
|
Jun 12, 2023 |
|
Booze: Its effects on performance, recovery and body composition
|
Jun 05, 2023 |
|
Coaching Vs Personal Training
|
Jun 02, 2023 |
|
Would You Rather?
|
May 22, 2023 |
|
Who's advice should you take?
|
May 15, 2023 |
|
Weightlifting or Powerlifting; Which ones for you?
|
May 08, 2023 |
|
Supplements, What we Take and What Actually Works
|
May 03, 2023 |
|
Don't battle with mistakes, learn from ours!
|
Apr 24, 2023 |
|
Your favourite famous people are probably lying
|
Apr 17, 2023 |
|
Win the Battle of Negative Self talk
|
Apr 10, 2023 |
|
3 Mistakes To Avoid When you Start Training
|
Apr 03, 2023 |
|
Treat your body like a business
|
Mar 27, 2023 |
|
53: Gym Etiquette
|
Mar 20, 2023 |
|
#52: How to set up your workout sessions
|
Mar 13, 2023 |
|
#51: Things we hate about the fitness industry
|
Mar 06, 2023 |
|
#50: Fitness hacks for busy people, work outs, food and more!
|
Feb 27, 2023 |
|
#49: "The Simplest way to achieve fat loss"
|
Feb 13, 2023 |
|
#48 What You Should Spend Your Money On?
|
Feb 04, 2023 |
|
#47: Strength Standards: How many plates do you lift Bro?
|
Jan 23, 2023 |
|
#46: Calorie counting doesn't work
|
Jan 16, 2023 |
|
Getting into Powerlifting
|
Jan 06, 2023 |
|
HOW TO MAKE SURE YOU SUCCEED IN JANUARY*
|
Dec 30, 2022 |
|
6 Items for your Gym Bag in 2023
|
Dec 23, 2022 |
|
CHRISTMAS IS COMING
|
Nov 11, 2022 |
|
#41: Common Beginner Mistakes
|
Oct 28, 2022 |
|
#40: What to Expect on Competition Day?
|
Oct 24, 2022 |
|
#40: What to Expect on Competition Day?
|
Oct 21, 2022 |
|
#39: How to Boost your Testosterone
|
Oct 14, 2022 |
|
#38: Questions Out of The Hat
|
Oct 07, 2022 |
|
#37: 5 things to expect when you first start training
|
Sep 30, 2022 |
|
#36: When should you compete?
|
Sep 23, 2022 |
|
#35: Just do the thing
|
Sep 16, 2022 |
|
#34: The Most Overlooked Part of Your Training & What to do About it
|
Sep 09, 2022 |
|
#33: So thats where we've going wrong all this time
|
Sep 02, 2022 |
|
#32: Why your training sucks (and what you can do about it)
|
Aug 26, 2022 |
|
#31: 5 Tips to Deal with Training Funks
|
Aug 19, 2022 |
|
#30: 10 (or so) tips to stay motivated and healthy in the heat. . . . .
|
Aug 11, 2022 |
|
#29: A Productive Rant About Calorie Deficits
|
Aug 08, 2022 |
|
#28: Growing old disgracefully
|
May 22, 2022 |
|
#27 - can you chug a sparkling water and not burp?
|
May 16, 2022 |
|
#26 - Diets are just sh*t
|
Apr 22, 2022 |
|
#25 - Body Image
|
Apr 15, 2022 |
|
#24: Calories on menus, good thing or bad thing?
|
Apr 08, 2022 |
|
#23: RIP Louie Simmons
|
Apr 01, 2022 |
|
#22: Wheels and pee
|
Mar 25, 2022 |
|
#21: How to be Happy
|
Mar 19, 2022 |
|
#20: Starter vs Dessert, snacks and mindset for competitions
|
Mar 11, 2022 |
|
#19: IF YOU WANT THE RAINBOW YOU’VE GOT TO PUT UP WITH THE RAIN
|
Mar 04, 2022 |
|
#18: Do world Leaders even lift?!
|
Mar 02, 2022 |
|
EPISODE 17: Booze, illness, vegans and more
|
Feb 18, 2022 |
|
EPISODE 16: "WhAt I eAt In A dAy" The pitfalls of nutrition advice on Social Media
|
Feb 11, 2022 |
|
#15: The Good, The Bad and The Ugly: Coaching, Programming & Advice
|
Feb 04, 2022 |
|
#14: Practical tips for Training
|
Aug 03, 2021 |
|
#13: The Misgrooved Podcast; #1: Lift a bull, kick a shark, maybe have some gizzards
|
Jul 26, 2021 |
|
#12: Trimester Two; Electric Bugaloo, Training through Pregnancy
|
Jul 19, 2021 |
|
#11: Beers With Martin & Sam
|
Jul 13, 2021 |
|
#10: Where are ye?. . . . . . . .
|
Jul 02, 2021 |
|
#9: Exercise Origins, poop stories, Golf balls & Cars
|
Mar 30, 2021 |
|
#8: Delaying starting delays results, do something today that Future you will thank you for!
|
Mar 23, 2021 |
|
#7: Boris Johnson's Wheel of Cheese, analysing his Nutrition Advice, and the Best Music to Train To.
|
Mar 09, 2021 |
|
#6: What to do if you get kidnapped, overrated exercises and supplements that are a bit pointless
|
Mar 02, 2021 |
|
#5: Muscle building for vegans, vegetarians, and plant based diets. Advice for getting started, & why the colour purple isn't real.
|
Feb 23, 2021 |
|
#4: Shift workers, activity trackers and general health.
|
Feb 16, 2021 |
|
#3: Jackie Weaver, Tom Brady and the This Morning debate
|
Feb 09, 2021 |
|
#2: Stop, drop and roll for gainz. Gamestop and why Demonising Food Groups is Stupid.
|
Feb 02, 2021 |
|
Episode One: The Beginning
|
Jan 21, 2021 |