Nitty Gritty Training

By Obstacle Racing Media

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Description

Faye Stenning and Jess O'Connell provide amazing training content on strength, running, and obstacle racing. To learn about their online coaching, please visit gritcoaching.net.

Episode Date
Emma Cook-Clarke
57:42

We are joined by Emma Cook-Clark, 2021 North American Champion. She was also 4th-place finisher at Spartan Worlds in her first year in the sport. Emma is a talented OCR racer but perhaps even more of a natural mountain runner and all-around adventurer.

Emma speaks candidly about being a newcomer to Spartan racing and shares many great stories about her incredible outdoor antics. This was a great chat! 

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here.

Jul 29, 2022
Hanging With Hawk Call
01:02:16

Join us for a great chat with Hawk Call, a young athlete who's taking the OCR scene by storm. Hawk chats candidly about his training, his goals in OCR, and how his father, Spartan legend Hobie, has helped shape his sporting aspirations.

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here.

Jul 15, 2022
Training for Multiple Different Endurance Events
45:12

There are SO many different types of endurance races out there - road, trail, mountain and sky running, Spartans and Hyrox, Mountain bike, and even Skimo!

Many of these endurance events attract similar crowds and can make training schedules a fun type of chaotic. What meshes and what clashes? Find out on today's episode! 

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here.

Jul 01, 2022
Nicole Mericle's Comeback
01:05:34

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

Nicole was one of the best OCR athletes in the world when she abruptly tore her ACL in a race last year. Over the last 12 months, she's committed herself to tedious rehab exercises and a painfully slow comeback, playing the long game to ensure a future of health and durability in sport. Nicole shares what this process has been like and some of the incredible tips for recovery and return to activity after a serious injury. We love her GRIT! 

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here

Jun 17, 2022
Nitty Gritty Mythbusters
57:05

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

This week, we break down a few common fitness myths that we see in the media or come up with our coaching clients.  We chat about everything from nutrition to training paces to tech and know that clearing up a few of these misconceptions can greatly help your training! 

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here

Jun 03, 2022
Catching Up With Hunter McIntyre
47:49

This week we are joined by Hunter McIntyre who’s fresh off winning the Hyrox World Championship! This man has an unmatched combination of speed and strength and in this episode, we dive deep into his training. We also discuss what it takes to be a world champion, what motivates him, and hear about some of his business ventures! 

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here.

May 20, 2022
Fueling For Long Races
57:01

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

This week we are joined by Arielle Fitzgerald - OCR Dream Team athlete, Ultrarunner, and holistic nutritionist. We figured that she is the perfect person to interview all about fueling for long OCR and running events - it's kind of her thing! A good fueling plan is a critical piece of race performance and is essential for race success. We learned a ton and hope you do too! 

Faye

Jess

Coaching Website

 

May 08, 2022
Strength Training For People Who Run
52:29

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

As we are all well aware, there are LOTS of different ways to strength train. This week, we chat about the type of strength training that is particularly beneficial for PEOPLE WHO RUN - note that I didn’t say “runners”!

OCR athletes - this absolutely applies to you as well:) We also dive into Unstoppable - Grit Coaching's new "Strength for Runners" app, created to make run-specific strength simple and accessible!

The app can be found here on Google Play.

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here.

Apr 22, 2022
Hamming It Up
01:15:24

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

Have you ever spent much of a Spartan race cursing the course designer and wondering how someone could create a race so……insane? Us too! This week, we are joined by the man responsible for many of the wild routes of Spartan races. Steve dives into lots of the behind-the-scenes of Spartan, how races come together, and his hot takes on the state of the sport.

Faye

Jess

Coaching Website

Apr 08, 2022
Kris Brown
58:26

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

Kris Brown is a HOKA-sponsored ultrarunner based in Missoula, MT. While he specializes in hilly races in the 50k-100k range, he relentlessly competes in events of all distances, having finished top-ten at the 2018 Western States 100-miler just three weeks after running a sub-15 minute 5k on the track. Kris also "deep-dabbles" in obstacle racing and most recently finished an impressive 5th at the San Luis Obispo Spartan Elite Series race. Kris chats about what it takes to be successful in ultras, and how he's transitioned that to OCR.

Faye

Jess

Coaching Website

Mar 25, 2022
Training and your cycle
01:01:22

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

Until very recently, men and women trained similarly despite fairly substantial biological differences (hello, hormones!). In recent years, more conversations are happening to teach women to train with, rather than against, their physiology.

This week we examine what is happening during your menstrual cycle and what can be tweaked in training to optimize performance and minimize symptoms.

Faye

Jess

Coaching Website

Mar 11, 2022
Dr. Lara Pence
01:00:29

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

We are joined with Spartan's "Mind Doctor" Dr. Lara Pence. Lara is a licensed clinical psychologist whose clientele includes elite athletes and corporate executives. Lara is the Chief Wellness Specialist for Spartan and will be starring in the “No Retreat: Business Bootcamp” show with Joe Desena on CNBC next month.

We chat with Lara about her practice and the work she does with athletes and non-athletes alike.

Faye

Jess

Coaching Website

Feb 25, 2022
Season Planning
55:16

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

When it comes to peak performance, a little planning can go a long way! This week, we discuss important considerations when planning a rewarding racing season.

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here.

Feb 11, 2022
Ryan Kent With Grit Coaching Gals
48:19

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

Ryan Kent comes on to discuss his recent wins in Dekafit and Hyrox. Also, how he balances being an athlete with a full-time job and fatherhood. Plus some insight into his training.

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here.

Jan 28, 2022
Kirk DeWindt
59:31

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

This week we are joined by Kirk DeWindt of The Running Public – an elite racer and coach. Kirk opens up about his journey with alcohol rehab, the effects alcohol has on performance, and what it’s like to go through addiction.

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here.

Jan 14, 2022
End Of The Year Q and A
01:08:44

This week, we answer questions submitted by YOU, our listeners! We chat about everything from the importance of different workouts and footwear choices. Also, whether or not Jess will tackle another Spartan Race!

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here.

Dec 31, 2021
RED-S (Relative Energy Deficiency In Sport)
01:06:38

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

Relative Energy Deficiency In Sport (RED-S), or chronic under fuelling, can have very serious health and performance consequences. We are joined by Alex Coates, former elite ITU triathlete and current Ph.D. student in Exercise Physiology whose research focuses on what happens when we push too far, or when we recover insufficiently from training. Alex educates us on the consequences of RED-S and how to make sure we are fuelling well for health and performance

Faye

Jess

Coaching Website

Dec 17, 2021
Aroo Dhabi with Ryan and Lindsay
46:19

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

This week, Ryan, Lindsay, and Faye talk about the race in Abu Dhabi that takes place in 4 short days!

Faye

Jess

Coaching Website

Nov 29, 2021
Nell Rojas Has Arrived
57:15

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

This week we are joined by Nell Rojas, the top American finisher at the Boston Marathon in a blazing 2:27! Nell has dabbled in OCR in the past, and strength work plays a huge role in her training for distance running events. She shares some incredible insights on mindset, training, and what it takes to be your best! 

Faye

Coaching Website

Listen to this and all Nitty Gritty episodes here.

Photo courtesy of Runner's World.

Nov 19, 2021
Off Season
53:02

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

Everyone's heard of the big (and oddly intimidating) "Off Season", but what IS it? This week, we dive into why the Off Season is important, and how it can take your training to the next level.

Faye

Coaching Website

 

Nov 05, 2021
Grip Training for OCR with Porta-Hang.
01:21:31

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

Grip strength is absolutely essential for success in OCR. Where better to learn about grip training than the rock climbing community?! In this episode, Faye talks about how she trains her grip for OCR and we interview Kevin Line- seasoned climber and creator of Porta-Hang, an extremely innovative grip/strength training toy loved by the rock climbing community, and Phil Quade, pro climber and climbing photographer. We learned a ton about bullet-proofing grip in our conversation with these stars - this episode is not to be missed! 

Jess

Faye

Coaching Website

Listen to this and all Nitty Gritty episodes here.

Oct 22, 2021
Jess O'Connell's First Spartan Race
53:31

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

Podcast host and Olympic 5K runner Jess decided on a whim to throw herself into the NJ Tri-State Spartan Sprint. How hard could it be? Turns out....very hard. We'll dive into the Spartan Race through the eyes of a newcomer. Plus Jess shares what she will take forward in her coaching from this experience.

Jess

Faye

Coaching Website

 

Oct 08, 2021
Arielle Fitzgerald
58:53

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

Arielle Fitzgerald is an OCR Dream Team athlete a nd Guinness World Record holder for fastest 50km AND 100km on a treadmill. In addition, she is a holistic nutritionist with a whole lot of grit.

On today's show she talks all about her mental game in grueling Spartan races, what drew her to OCR , how she trains, and how she fuels during competition.

Jess

Faye

Coaching Website

Sep 24, 2021
Heart Rate Training
01:08:11

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

Heart rate has never been more accessible - it's on our our watches, strava records, gym equipment - you name it! It's common to train using heart rate zones, but what do they mean, and how should they really be used? What else is heart rate useful for? We get into it on this week's episode! 

Jess

Faye

Coaching Website

Sep 10, 2021
Running In Sand
50:41

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

This year's Spartan World Championships is on the sand dunes of Abu Dhabi. Running in the sand is different than the road or trail, and there are ways to alter your training to best prepare for the sand slog. Faye Stenning shares her training ideas on how to tackle sand running and prep for Spartan Worlds, including her own training plans. 

Jess

Faye

Coaching Website

Aug 27, 2021
Emma Cook Clarke
01:01:44

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

Emma Cook-Clarke is new to the OCR scene but no stranger to running, strength, mountains, and adventure. This sure sounds like a good fit! Emma tells us about her journey through sport and how she balances OCR training with her job as a firefighter and her passion for all outdoor pursuits. Emma also talks about being part of the OCR Dream Team and the community it's fostering and she dishes all about her first OCR race - her expectation vs reality, what intimidated her and what was a breeze, and where she'll go from here! Emma is a total gem and we know you'll love this conversation as much as we did! 

Jess

Faye

Coaching Website

Aug 13, 2021
Racing And Training In The Heat
01:00:39

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

It's HAWT out there! This week we dive into why training and racing in the heat is so dang hard and how to respect and acclimatize to sweltering conditions.

Jess

Faye

Coaching Website

Jul 30, 2021
VeeJay Jones Talks Shop
49:51

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

This week we are joined by VeeJay Jones, one of the youngest and brightest stars in OCR today. VeeJay talks about his training and racing goals, and shares a lot of insight on his progression from teenage athlete to pro. We loved this discussion - VeeJay speaks with athletic maturity far beyond his years and has an extremely grounded, long-term approach to training. 

Jess

Faye

Coaching Website

Jul 16, 2021
Concurrent Training
42:46

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

The age old debate - Should you run before or after strength training? The answer, as always, is "it depends". This week we dive in to the interference effect between cardio and strength training - aka "Concurrent Training" - and tell you everything you need to know about how to best structure your training week.

Jess

Faye

Coaching Website

 
 
Jul 02, 2021
Colleen McGurk - Faster As A Master
51:01
There is a lot about Colleen that is incredibly relatable - she works a busy job, she loves running and takes her training seriously, and she's getting older by the day - aren't we all?! Colleen is one of the top Master's marathoner's in the USA with a blazing PB of 2:51 at age 48. Colleen shares her experience of tackling sport in her 40s with a strong message that getting older doesn’t necessarily equate to “being” old.

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

Jun 18, 2021
DekaFit And Hyrox Training
51:31

Two new running/fitness hybrid competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. This week, Faye Stenning shares the Nitty Gritty on the DekaFit and Hyrox events including what's involved and how to train for them. Spoiler alert: as always, it's all about the running!

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

Jun 04, 2021
Rebecca Hammond - Dr. Queen Of The Beach To You
50:29

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

Rebecca Hammond lays down the hammer on what she’s learned from OCR, Covid, med school, and more. This episode is a must-listen full of really great insight from a very high performer.

Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

May 28, 2021
Do Runners Really Have Bad Knees?
01:00:07

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

This week we dive into common causes of knee pain and injuries, some of the most common ailments that plague runners. We are also joined by Mike Geldart of GRD Biomechanics to chat about knee injury rehab and the Ascent brace - a new and innovative exoskeleton designed to treat knee pain.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

May 21, 2021
Let's Talk Shoes!
01:06:49

This week we deep dive into an athlete’s most essential piece of gear- footwear! Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and the new super shoes hitting the market!

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

May 14, 2021
Cool Downs
39:54

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

In today's episode: Cool down properly to heat up your next performance.

The activities you do post-race can have a huge impact on your next race, whether it’s weeks, days, or hours away.

Learn our best tips on how to recover to show up strong on your next start line!

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

May 07, 2021
Catching Up With Lindsay Webster
57:09

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

In today's episode, Faye and Jessica talk to Lindsay Webster.  They speak with the many time OCR Champ about her training philosophy. Also, How Covid changed her planning and mindset. Plus, how she has fun and does well year after year.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

Apr 30, 2021
Meet Jess OConnell
01:04:54

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

In today's episode, we get the nitty gritty on co host Jess! Learn how this Olympic runner spends her days training to qualify for the 2021 Tokyo Olympics.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

Apr 23, 2021
Dr. Peter Duggan Tells It Like It Is
50:19

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

Dr. Duggan has worked with countless professional athletes and olympians . Tune in as he shares his thoughts on why runners become injured and how best to bounce back after a layoff. Dr. Duggan has some incredible insights and is sure to make you think!

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Apr 16, 2021
It's A Hill, Get Over it.
01:00:37

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

In today's episode, Faye and Jessica cover: Tips on training the skills of uphill and downhill running.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

Apr 09, 2021
Nicole Mericle Tells All
58:43

Nicole Mericle –  This champ shares how she transitioned from running to OCR, how she trains, and fills us in on the OCR Dream Team, empowering women in sport.

Click here for Nitty Gritty Training new podcast feed

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There’s a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Apr 02, 2021
Different Types Of Run Workouts
48:41

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica cover all the different kinds of run workouts. From KM repeats to long runs and strides. The what and why of every type of run workout.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Mar 26, 2021
How To Run Your Best OCR Race
57:54

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica cover how to run your best OCR race.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Mar 19, 2021
Altitude Training
51:23

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica talk about elevating your performance with altitude training.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Mar 12, 2021
Endurance Questions and Answers
50:15

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica cover your questions about endurance.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Mar 05, 2021
Sleep!
43:11

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica cover sleep, a dreamy way to recover.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Feb 26, 2021
Taper Time
48:12

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica discuss tapering and preparing for a big race.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster choses Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Feb 19, 2021
All About Supplements
42:04

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica cover

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Feb 12, 2021
Recovery Hacks - Yay Or Nay
43:16

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica cover the wonderful world of recovery hacks.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Feb 05, 2021
Mobility, Flexibility, and Stretching.
42:03

Listen to Nitty Gritty Training

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)

OCR Champion Faye Stenning and Olympian Jess O’Connell, bring their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica cover mobility, flexibility, and stretching.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

 

Jan 29, 2021
Coaching FAQ For You
46:56

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today’s episode, Faye and Jessica discuss frequently asked coaching questions.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There’s a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Jan 22, 2021
How To Rock Hyrox
40:02

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica talk about how Faye is preparing to do her best in Hyrox.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Jan 15, 2021
Barriers? What Barriers ?!?
54:13

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today’s episode, Faye and Jessica talk about barriers.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There’s a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Jan 08, 2021
SMART Goals
37:19

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today’s episode, Faye and Jessica talk about making SMART GOALS. They also break them down to outcome goals and process goals.

There’s a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Jan 01, 2021
The BackUp Plan – CrossTraining 101
44:23

Listen to Nitty Gritty Training

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today’s episode, Faye and Jessica talk about injury and cross training.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There’s a reason Lindsay Webster chose Grit Coaching for her strength programming!

RunBackUpPlan Website

Jess

Faye

Coaching Website

Dec 25, 2020
Instagram Questions And Answers
46:26

Listen to Nitty Gritty Training

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica answer questions from their Instagram audience.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020!

Jess

Faye

Coaching Website

Dec 18, 2020
Women Are NOT Tiny Men
47:07

Click here for Nitty Gritty Training new podcast feed (It’s not on the ORM feed anymore, they earned their own!)

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today’s episode, Faye and Jessica talk about women specific athletics issues.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There’s a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020!

Jess

Faye

Coaching Website

Dec 11, 2020
Winter Training
29:32

Click here for Nitty Gritty Training new podcast feed (It’s not on the ORM feed anymore, they earned their own!)

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today’s episode, Faye and Jess talk about winter training.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There’s a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020!

Jess

Faye

Coaching Website

Dec 04, 2020
Nutrition - Can Carbs Be King?
53:48

Click here to be taken to podcast apps to listen.

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica have a conversation about nutrition.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020!

Jess

Faye

Coaching Website

Nov 27, 2020
Who Are You?
44:22

Click here to be taken to podcast apps to listen.

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today’s episode, Faye and Jessica ask “Who are you when no one is watching?”

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There’s a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020!

Jess

Faye

Coaching Website

Nov 20, 2020
Mental Toughness
32:27

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today’s episode, Faye and Jessica talk about mental skills and mental toughness.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There’s a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020!

Jess

Faye

Coaching Website

Nov 13, 2020
Common Training Mistakes
32:24

Click here to be taken to podcast apps to listen.

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica cover some common strength training mistakes.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020!

Jess

Faye

Coaching Website

Nov 05, 2020
Common Running Mistakes
23:20

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In the first episode, they go over 4 common running mistakes.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There’s a reason Lindsay Webster choses Grit Coaching for her strength programming for Hyrox and OCR.

Jess

Faye

Coaching Website

All Obstacle Racing Media Podcasts

Oct 30, 2020