Emma Cook-Clarke
57:42
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We are joined by Emma Cook-Clark, 2021 North American Champion. She was also 4th-place finisher at Spartan Worlds in her first year in the sport. Emma is a talented OCR racer but perhaps even more of a natural mountain runner and all-around adventurer. Emma speaks candidly about being a newcomer to Spartan racing and shares many great stories about her incredible outdoor antics. This was a great chat! Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.
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Jul 29, 2022 |
Hanging With Hawk Call
01:02:16
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Join us for a great chat with Hawk Call, a young athlete who's taking the OCR scene by storm. Hawk chats candidly about his training, his goals in OCR, and how his father, Spartan legend Hobie, has helped shape his sporting aspirations. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.
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Jul 15, 2022 |
Training for Multiple Different Endurance Events
45:12
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There are SO many different types of endurance races out there - road, trail, mountain and sky running, Spartans and Hyrox, Mountain bike, and even Skimo! Many of these endurance events attract similar crowds and can make training schedules a fun type of chaotic. What meshes and what clashes? Find out on today's episode! Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.
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Jul 01, 2022 |
Nicole Mericle's Comeback
01:05:34
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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. Nicole was one of the best OCR athletes in the world when she abruptly tore her ACL in a race last year. Over the last 12 months, she's committed herself to tedious rehab exercises and a painfully slow comeback, playing the long game to ensure a future of health and durability in sport. Nicole shares what this process has been like and some of the incredible tips for recovery and return to activity after a serious injury. We love her GRIT! Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here
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Jun 17, 2022 |
Nitty Gritty Mythbusters
57:05
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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. This week, we break down a few common fitness myths that we see in the media or come up with our coaching clients. We chat about everything from nutrition to training paces to tech and know that clearing up a few of these misconceptions can greatly help your training! Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here
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Jun 03, 2022 |
Catching Up With Hunter McIntyre
47:49
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This week we are joined by Hunter McIntyre who’s fresh off winning the Hyrox World Championship! This man has an unmatched combination of speed and strength and in this episode, we dive deep into his training. We also discuss what it takes to be a world champion, what motivates him, and hear about some of his business ventures! OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.
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May 20, 2022 |
Fueling For Long Races
57:01
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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. This week we are joined by Arielle Fitzgerald - OCR Dream Team athlete, Ultrarunner, and holistic nutritionist. We figured that she is the perfect person to interview all about fueling for long OCR and running events - it's kind of her thing! A good fueling plan is a critical piece of race performance and is essential for race success. We learned a ton and hope you do too! Faye Jess Coaching Website
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May 08, 2022 |
Strength Training For People Who Run
52:29
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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. As we are all well aware, there are LOTS of different ways to strength train. This week, we chat about the type of strength training that is particularly beneficial for PEOPLE WHO RUN - note that I didn’t say “runners”! OCR athletes - this absolutely applies to you as well:) We also dive into Unstoppable - Grit Coaching's new "Strength for Runners" app, created to make run-specific strength simple and accessible! The app can be found here on Google Play. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.
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Apr 22, 2022 |
Hamming It Up
01:15:24
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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. Have you ever spent much of a Spartan race cursing the course designer and wondering how someone could create a race so……insane? Us too! This week, we are joined by the man responsible for many of the wild routes of Spartan races. Steve dives into lots of the behind-the-scenes of Spartan, how races come together, and his hot takes on the state of the sport. Faye Jess Coaching Website
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Apr 08, 2022 |
Kris Brown
58:26
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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. Kris Brown is a HOKA-sponsored ultrarunner based in Missoula, MT. While he specializes in hilly races in the 50k-100k range, he relentlessly competes in events of all distances, having finished top-ten at the 2018 Western States 100-miler just three weeks after running a sub-15 minute 5k on the track. Kris also "deep-dabbles" in obstacle racing and most recently finished an impressive 5th at the San Luis Obispo Spartan Elite Series race. Kris chats about what it takes to be successful in ultras, and how he's transitioned that to OCR. Faye Jess Coaching Website
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Mar 25, 2022 |
Training and your cycle
01:01:22
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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. Until very recently, men and women trained similarly despite fairly substantial biological differences (hello, hormones!). In recent years, more conversations are happening to teach women to train with, rather than against, their physiology. This week we examine what is happening during your menstrual cycle and what can be tweaked in training to optimize performance and minimize symptoms. Faye Jess Coaching Website
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Mar 11, 2022 |
Dr. Lara Pence
01:00:29
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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. We are joined with Spartan's "Mind Doctor" Dr. Lara Pence. Lara is a licensed clinical psychologist whose clientele includes elite athletes and corporate executives. Lara is the Chief Wellness Specialist for Spartan and will be starring in the “No Retreat: Business Bootcamp” show with Joe Desena on CNBC next month. We chat with Lara about her practice and the work she does with athletes and non-athletes alike. Faye Jess Coaching Website
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Feb 25, 2022 |
Season Planning
55:16
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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. When it comes to peak performance, a little planning can go a long way! This week, we discuss important considerations when planning a rewarding racing season. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.
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Feb 11, 2022 |
Ryan Kent With Grit Coaching Gals
48:19
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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. Ryan Kent comes on to discuss his recent wins in Dekafit and Hyrox. Also, how he balances being an athlete with a full-time job and fatherhood. Plus some insight into his training. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.
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Jan 28, 2022 |
Kirk DeWindt
59:31
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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. This week we are joined by Kirk DeWindt of The Running Public – an elite racer and coach. Kirk opens up about his journey with alcohol rehab, the effects alcohol has on performance, and what it’s like to go through addiction. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.
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Jan 14, 2022 |
End Of The Year Q and A
01:08:44
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This week, we answer questions submitted by YOU, our listeners! We chat about everything from the importance of different workouts and footwear choices. Also, whether or not Jess will tackle another Spartan Race! Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.
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Dec 31, 2021 |
RED-S (Relative Energy Deficiency In Sport)
01:06:38
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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. Relative Energy Deficiency In Sport (RED-S), or chronic under fuelling, can have very serious health and performance consequences. We are joined by Alex Coates, former elite ITU triathlete and current Ph.D. student in Exercise Physiology whose research focuses on what happens when we push too far, or when we recover insufficiently from training. Alex educates us on the consequences of RED-S and how to make sure we are fuelling well for health and performance Faye Jess Coaching Website
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Dec 17, 2021 |
Aroo Dhabi with Ryan and Lindsay
46:19
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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. This week, Ryan, Lindsay, and Faye talk about the race in Abu Dhabi that takes place in 4 short days! Faye Jess Coaching Website
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Nov 29, 2021 |
Nell Rojas Has Arrived
57:15
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. This week we are joined by Nell Rojas, the top American finisher at the Boston Marathon in a blazing 2:27! Nell has dabbled in OCR in the past, and strength work plays a huge role in her training for distance running events. She shares some incredible insights on mindset, training, and what it takes to be your best! Faye Coaching Website Listen to this and all Nitty Gritty episodes here. Photo courtesy of Runner's World.
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Nov 19, 2021 |
Off Season
53:02
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Everyone's heard of the big (and oddly intimidating) "Off Season", but what IS it? This week, we dive into why the Off Season is important, and how it can take your training to the next level. Faye Coaching Website
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Nov 05, 2021 |
Grip Training for OCR with Porta-Hang.
01:21:31
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Grip strength is absolutely essential for success in OCR. Where better to learn about grip training than the rock climbing community?! In this episode, Faye talks about how she trains her grip for OCR and we interview Kevin Line- seasoned climber and creator of Porta-Hang, an extremely innovative grip/strength training toy loved by the rock climbing community, and Phil Quade, pro climber and climbing photographer. We learned a ton about bullet-proofing grip in our conversation with these stars - this episode is not to be missed! Jess Faye Coaching Website Listen to this and all Nitty Gritty episodes here.
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Oct 22, 2021 |
Jess O'Connell's First Spartan Race
53:31
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Podcast host and Olympic 5K runner Jess decided on a whim to throw herself into the NJ Tri-State Spartan Sprint. How hard could it be? Turns out....very hard. We'll dive into the Spartan Race through the eyes of a newcomer. Plus Jess shares what she will take forward in her coaching from this experience. Jess Faye Coaching Website
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Oct 08, 2021 |
Arielle Fitzgerald
58:53
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Arielle Fitzgerald is an OCR Dream Team athlete a nd Guinness World Record holder for fastest 50km AND 100km on a treadmill. In addition, she is a holistic nutritionist with a whole lot of grit. On today's show she talks all about her mental game in grueling Spartan races, what drew her to OCR , how she trains, and how she fuels during competition. Jess Faye Coaching Website
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Sep 24, 2021 |
Heart Rate Training
01:08:11
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Heart rate has never been more accessible - it's on our our watches, strava records, gym equipment - you name it! It's common to train using heart rate zones, but what do they mean, and how should they really be used? What else is heart rate useful for? We get into it on this week's episode! Jess Faye Coaching Website
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Sep 10, 2021 |
Running In Sand
50:41
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. This year's Spartan World Championships is on the sand dunes of Abu Dhabi. Running in the sand is different than the road or trail, and there are ways to alter your training to best prepare for the sand slog. Faye Stenning shares her training ideas on how to tackle sand running and prep for Spartan Worlds, including her own training plans. Jess Faye Coaching Website
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Aug 27, 2021 |
Emma Cook Clarke
01:01:44
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Emma Cook-Clarke is new to the OCR scene but no stranger to running, strength, mountains, and adventure. This sure sounds like a good fit! Emma tells us about her journey through sport and how she balances OCR training with her job as a firefighter and her passion for all outdoor pursuits. Emma also talks about being part of the OCR Dream Team and the community it's fostering and she dishes all about her first OCR race - her expectation vs reality, what intimidated her and what was a breeze, and where she'll go from here! Emma is a total gem and we know you'll love this conversation as much as we did! Jess Faye Coaching Website
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Aug 13, 2021 |
Racing And Training In The Heat
01:00:39
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. It's HAWT out there! This week we dive into why training and racing in the heat is so dang hard and how to respect and acclimatize to sweltering conditions. Jess Faye Coaching Website
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Jul 30, 2021 |
VeeJay Jones Talks Shop
49:51
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. This week we are joined by VeeJay Jones, one of the youngest and brightest stars in OCR today. VeeJay talks about his training and racing goals, and shares a lot of insight on his progression from teenage athlete to pro. We loved this discussion - VeeJay speaks with athletic maturity far beyond his years and has an extremely grounded, long-term approach to training. Jess Faye Coaching Website
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Jul 16, 2021 |
Concurrent Training
42:46
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Jul 02, 2021 |
Colleen McGurk - Faster As A Master
51:01
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There is a lot about Colleen that is incredibly relatable - she works a busy job, she loves running and takes her training seriously, and she's getting older by the day - aren't we all?! Colleen is one of the top Master's marathoner's in the USA with a blazing PB of 2:51 at age 48. Colleen shares her experience of tackling sport in her 40s with a strong message that getting older doesn’t necessarily equate to “being” old.
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Jun 18, 2021 |
DekaFit And Hyrox Training
51:31
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Two new running/fitness hybrid competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. This week, Faye Stenning shares the Nitty Gritty on the DekaFit and Hyrox events including what's involved and how to train for them. Spoiler alert: as always, it's all about the running! In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website Click here for Nitty Gritty Training Podcast Feed.
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Jun 04, 2021 |
Rebecca Hammond - Dr. Queen Of The Beach To You
50:29
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Rebecca Hammond lays down the hammer on what she’s learned from OCR, Covid, med school, and more. This episode is a must-listen full of really great insight from a very high performer. Jess Faye Coaching Website Click here for Nitty Gritty Training Podcast Feed.
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May 28, 2021 |
Do Runners Really Have Bad Knees?
01:00:07
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. This week we dive into common causes of knee pain and injuries, some of the most common ailments that plague runners. We are also joined by Mike Geldart of GRD Biomechanics to chat about knee injury rehab and the Ascent brace - a new and innovative exoskeleton designed to treat knee pain. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website Click here for Nitty Gritty Training Podcast Feed.
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May 21, 2021 |
Let's Talk Shoes!
01:06:49
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This week we deep dive into an athlete’s most essential piece of gear- footwear! Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and the new super shoes hitting the market! In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website Click here for Nitty Gritty Training Podcast Feed.
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May 14, 2021 |
Cool Downs
39:54
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode: Cool down properly to heat up your next performance. The activities you do post-race can have a huge impact on your next race, whether it’s weeks, days, or hours away. Learn our best tips on how to recover to show up strong on your next start line! In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website Click here for Nitty Gritty Training Podcast Feed.
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May 07, 2021 |
Catching Up With Lindsay Webster
57:09
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, Faye and Jessica talk to Lindsay Webster. They speak with the many time OCR Champ about her training philosophy. Also, How Covid changed her planning and mindset. Plus, how she has fun and does well year after year. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. Jess Faye Coaching Website Click here for Nitty Gritty Training Podcast Feed.
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Apr 30, 2021 |
Meet Jess OConnell
01:04:54
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, we get the nitty gritty on co host Jess! Learn how this Olympic runner spends her days training to qualify for the 2021 Tokyo Olympics. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website Click here for Nitty Gritty Training Podcast Feed.
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Apr 23, 2021 |
Dr. Peter Duggan Tells It Like It Is
50:19
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Dr. Duggan has worked with countless professional athletes and olympians . Tune in as he shares his thoughts on why runners become injured and how best to bounce back after a layoff. Dr. Duggan has some incredible insights and is sure to make you think! In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
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Apr 16, 2021 |
It's A Hill, Get Over it.
01:00:37
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, Faye and Jessica cover: Tips on training the skills of uphill and downhill running. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website Click here for Nitty Gritty Training Podcast Feed.
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Apr 09, 2021 |
Nicole Mericle Tells All
58:43
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Nicole Mericle – This champ shares how she transitioned from running to OCR, how she trains, and fills us in on the OCR Dream Team, empowering women in sport. Click here for Nitty Gritty Training new podcast feed OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There’s a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
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Apr 02, 2021 |
Different Types Of Run Workouts
48:41
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Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica cover all the different kinds of run workouts. From KM repeats to long runs and strides. The what and why of every type of run workout. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
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Mar 26, 2021 |
How To Run Your Best OCR Race
57:54
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Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica cover how to run your best OCR race. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
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Mar 19, 2021 |
Altitude Training
51:23
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Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica talk about elevating your performance with altitude training. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
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Mar 12, 2021 |
Endurance Questions and Answers
50:15
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Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica cover your questions about endurance. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
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Mar 05, 2021 |
Sleep!
43:11
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Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica cover sleep, a dreamy way to recover. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
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Feb 26, 2021 |
Taper Time
48:12
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Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica discuss tapering and preparing for a big race. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster choses Grit Coaching for her strength programming! Jess Faye Coaching Website
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Feb 19, 2021 |
All About Supplements
42:04
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Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica cover In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
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Feb 12, 2021 |
Recovery Hacks - Yay Or Nay
43:16
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Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica cover the wonderful world of recovery hacks. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
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Feb 05, 2021 |
Mobility, Flexibility, and Stretching.
42:03
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Listen to Nitty Gritty Training Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, bring their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica cover mobility, flexibility, and stretching. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
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Jan 29, 2021 |
Coaching FAQ For You
46:56
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica discuss frequently asked coaching questions. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There’s a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
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Jan 22, 2021 |
How To Rock Hyrox
40:02
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica talk about how Faye is preparing to do her best in Hyrox. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
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Jan 15, 2021 |
Barriers? What Barriers ?!?
54:13
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about barriers. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There’s a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
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Jan 08, 2021 |
SMART Goals
37:19
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about making SMART GOALS. They also break them down to outcome goals and process goals. There’s a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
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Jan 01, 2021 |
The BackUp Plan – CrossTraining 101
44:23
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Listen to Nitty Gritty Training OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about injury and cross training. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There’s a reason Lindsay Webster chose Grit Coaching for her strength programming! RunBackUpPlan Website Jess Faye Coaching Website
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Dec 25, 2020 |
Instagram Questions And Answers
46:26
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Listen to Nitty Gritty Training OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica answer questions from their Instagram audience. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020! Jess Faye Coaching Website
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Dec 18, 2020 |
Women Are NOT Tiny Men
47:07
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Click here for Nitty Gritty Training new podcast feed (It’s not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about women specific athletics issues. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There’s a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020! Jess Faye Coaching Website
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Dec 11, 2020 |
Winter Training
29:32
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Dec 04, 2020 |
Nutrition - Can Carbs Be King?
53:48
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica have a conversation about nutrition. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020! Jess Faye Coaching Website
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Nov 27, 2020 |
Who Are You?
44:22
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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica ask “Who are you when no one is watching?” In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There’s a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020! Jess Faye Coaching Website
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Nov 20, 2020 |
Mental Toughness
32:27
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about mental skills and mental toughness. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There’s a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020! Jess Faye Coaching Website
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Nov 13, 2020 |
Common Training Mistakes
32:24
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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica cover some common strength training mistakes. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020! Jess Faye Coaching Website
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Nov 05, 2020 |
Common Running Mistakes
23:20
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14076392730
c0dbb336-9bfb-4bb0-8f25-0916ca42bec6
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In the first episode, they go over 4 common running mistakes. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There’s a reason Lindsay Webster choses Grit Coaching for her strength programming for Hyrox and OCR. Jess Faye Coaching Website All Obstacle Racing Media Podcasts
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Oct 30, 2020 |
