Nitty Gritty Training

By Grit Coaching

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Category: Running

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Subscribers: 8
Reviews: 0
Episodes: 100

Description

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.

Episode Date
The Positives of Negative Splitting
Mar 28, 2024
Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more!
Mar 15, 2024
Endurance Training Q and A
Feb 23, 2024
Coaching FAQ for YOU!
Feb 09, 2024
Winter Training Tips
Jan 26, 2024
Season Planning like a Pro
Jan 05, 2024
Become a GOAL Digger - How to set achievable goals
Dec 29, 2023
Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates
Dec 15, 2023
Training for Hybrid Events: Hyrox and Dekafit
Dec 01, 2023
Essential Strength Training for Runners
Nov 17, 2023
Flexibility, Mobility, and Stretching - how much is enough?
Nov 03, 2023
Rock Your Off Season
Oct 12, 2023
Working Against Gravity
Oct 06, 2023
Shoes!
Sep 22, 2023
How to rock Hyrox!
Sep 08, 2023
Training Considerations for Female Athletes
Aug 25, 2023
Marathon Training on a (time) Budget
Aug 11, 2023
Fueling for Long Endurance Events w/ Arielle Fitzgerald
Jul 28, 2023
Run your BEST OCR race!
Jul 14, 2023
Excel in Uphill and Downhill Running
Jun 30, 2023
Training and Racing in the Heat
Jun 16, 2023
Pelvic Floor Physio for Runners w/ Dr Emmi Aguillard
Jun 02, 2023
SLEEP your way to better performance!
May 19, 2023
Basic Sports Nutrition - Carbs are king!
May 05, 2023
What Track and Field Coaching Can Teach Us
Apr 14, 2023
Is The Whoop Worth It
Mar 31, 2023
Heart Rate Zones
Mar 17, 2023
Reviewing Race #1 -2023
Mar 03, 2023
Kris Rugloski
Feb 17, 2023
Who is Matt B. Davis?
Feb 03, 2023
Hot or Not
Jan 20, 2023
Make Your Resolutions Your Reality
Jan 06, 2023
Nitty Gritty Unwrapped
Dec 16, 2022
Shari Boyle
Dec 02, 2022
Build The Home Gym Of Your Dreams!
Nov 18, 2022
Breaking Through Plateaus
Nov 04, 2022
Talking PreHab with Craig Lindell
Oct 21, 2022
Tyler Veerman Is Fit!
Oct 07, 2022
Grit Coaching Q and A
Sep 21, 2022
Catching up with Lauren Weeks
Sep 09, 2022
How to Krush Kelowna
Aug 23, 2022
Stay Healthy with Bridget Pyke
Aug 12, 2022
Emma Cook-Clarke
Jul 29, 2022
Hanging With Hawk Call
Jul 15, 2022
Training for Multiple Different Endurance Events
Jul 01, 2022
Nicole Mericle's Comeback
Jun 17, 2022
Nitty Gritty Mythbusters
Jun 03, 2022
Catching Up With Hunter McIntyre
May 20, 2022
Fueling For Long Races
May 08, 2022
Strength Training For People Who Run
Apr 22, 2022
Hamming It Up
Apr 08, 2022
Kris Brown
Mar 25, 2022
Training and your cycle
Mar 11, 2022
Dr. Lara Pence
Feb 25, 2022
Season Planning
Feb 11, 2022
Ryan Kent With Grit Coaching Gals
Jan 28, 2022
Kirk DeWindt
Jan 14, 2022
End Of The Year Q and A
Dec 31, 2021
RED-S (Relative Energy Deficiency In Sport)
Dec 17, 2021
Aroo Dhabi with Ryan and Lindsay
Nov 29, 2021
Nell Rojas Has Arrived
Nov 19, 2021
Off Season
Nov 05, 2021
Grip Training for OCR with Porta-Hang.
Oct 22, 2021
Jess O'Connell's First Spartan Race
Oct 08, 2021
Arielle Fitzgerald
Sep 24, 2021
Heart Rate Training
Sep 10, 2021
Running In Sand
Aug 27, 2021
Emma Cook Clarke
Aug 13, 2021
Racing And Training In The Heat
Jul 30, 2021
VeeJay Jones Talks Shop
Jul 16, 2021
Concurrent Training
Jul 02, 2021
Colleen McGurk - Faster As A Master
Jun 18, 2021
DekaFit And Hyrox Training
Jun 04, 2021
Rebecca Hammond - Dr. Queen Of The Beach To You
May 28, 2021
Do Runners Really Have Bad Knees?
May 21, 2021
Let's Talk Shoes!
May 14, 2021
Cool Downs
May 07, 2021
Catching Up With Lindsay Webster
Apr 30, 2021
Meet Jess OConnell
Apr 23, 2021
Dr. Peter Duggan Tells It Like It Is
Apr 16, 2021
It's A Hill, Get Over it.
Apr 09, 2021
Nicole Mericle Tells All
Apr 02, 2021
Different Types Of Run Workouts
Mar 26, 2021
How To Run Your Best OCR Race
Mar 19, 2021
Altitude Training
Mar 12, 2021
Endurance Questions and Answers
Mar 05, 2021
Sleep!
Feb 26, 2021
Taper Time
Feb 19, 2021
All About Supplements
Feb 12, 2021
Recovery Hacks - Yay Or Nay
Feb 05, 2021
Mobility, Flexibility, and Stretching.
Jan 29, 2021
Coaching FAQ For You
Jan 22, 2021
How To Rock Hyrox
Jan 15, 2021
Barriers? What Barriers ?!?
Jan 08, 2021
SMART Goals
Jan 01, 2021
The BackUp Plan – CrossTraining 101
Dec 25, 2020
Instagram Questions And Answers
Dec 18, 2020
Women Are NOT Tiny Men
Dec 11, 2020
Winter Training
Dec 04, 2020
Nutrition - Can Carbs Be King?
Nov 27, 2020