Nitty Gritty Training
By Grit Coaching
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Category: Running
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Episodes: 100
Description
Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot!
To learn about their online coaching, please visit www.gritcoaching.net.
| Episode | Date |
|---|---|
|
Individualizing a Strength Program- how to make a strength program that works for you!
|
Nov 29, 2024 |
|
Strength Training For Runners and OCR Athletes: The WHY and HOW
|
Oct 25, 2024 |
|
Fitness for Life - Maintain a Sustainable Fitness Routine Amid Life's Chaos
|
Sep 20, 2024 |
|
Talking Hyrox with Kayti Simonson
|
Aug 02, 2024 |
|
5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning
|
Jul 19, 2024 |
|
Pre Race Planning and Post Race Debriefs
|
Jul 05, 2024 |
|
Running shoe development and biomechanics research for FEMALE runners with Lindsay Housman, Founder and CEO of Hettas
|
Jun 21, 2024 |
|
Gwendolyn Bounds - The Power of Pushing Limits at Any Age
|
Jun 07, 2024 |
|
Joe De Sena
|
May 24, 2024 |
|
How to conquer mountain races without access to them!
|
May 10, 2024 |
|
If I knew then what I know now….
|
Apr 26, 2024 |
|
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
|
Apr 12, 2024 |
|
The Positives of Negative Splitting
|
Mar 28, 2024 |
|
Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more!
|
Mar 15, 2024 |
|
Endurance Training Q and A
|
Feb 23, 2024 |
|
Coaching FAQ for YOU!
|
Feb 09, 2024 |
|
Winter Training Tips
|
Jan 26, 2024 |
|
Season Planning like a Pro
|
Jan 05, 2024 |
|
Become a GOAL Digger - How to set achievable goals
|
Dec 29, 2023 |
|
Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates
|
Dec 15, 2023 |
|
Training for Hybrid Events: Hyrox and Dekafit
|
Dec 01, 2023 |
|
Essential Strength Training for Runners
|
Nov 17, 2023 |
|
Flexibility, Mobility, and Stretching - how much is enough?
|
Nov 03, 2023 |
|
Rock Your Off Season
|
Oct 12, 2023 |
|
Working Against Gravity
|
Oct 06, 2023 |
|
Shoes!
|
Sep 22, 2023 |
|
How to rock Hyrox!
|
Sep 08, 2023 |
|
Training Considerations for Female Athletes
|
Aug 25, 2023 |
|
Marathon Training on a (time) Budget
|
Aug 11, 2023 |
|
Fueling for Long Endurance Events w/ Arielle Fitzgerald
|
Jul 28, 2023 |
|
Run your BEST OCR race!
|
Jul 14, 2023 |
|
Excel in Uphill and Downhill Running
|
Jun 30, 2023 |
|
Training and Racing in the Heat
|
Jun 16, 2023 |
|
Pelvic Floor Physio for Runners w/ Dr Emmi Aguillard
|
Jun 02, 2023 |
|
SLEEP your way to better performance!
|
May 19, 2023 |
|
Basic Sports Nutrition - Carbs are king!
|
May 05, 2023 |
|
What Track and Field Coaching Can Teach Us
|
Apr 14, 2023 |
|
Is The Whoop Worth It
|
Mar 31, 2023 |
|
Heart Rate Zones
|
Mar 17, 2023 |
|
Reviewing Race #1 -2023
|
Mar 03, 2023 |
|
Kris Rugloski
|
Feb 17, 2023 |
|
Who is Matt B. Davis?
|
Feb 03, 2023 |
|
Hot or Not
|
Jan 20, 2023 |
|
Make Your Resolutions Your Reality
|
Jan 06, 2023 |
|
Nitty Gritty Unwrapped
|
Dec 16, 2022 |
|
Shari Boyle
|
Dec 02, 2022 |
|
Build The Home Gym Of Your Dreams!
|
Nov 18, 2022 |
|
Breaking Through Plateaus
|
Nov 04, 2022 |
|
Talking PreHab with Craig Lindell
|
Oct 21, 2022 |
|
Tyler Veerman Is Fit!
|
Oct 07, 2022 |
|
Grit Coaching Q and A
|
Sep 21, 2022 |
|
Catching up with Lauren Weeks
|
Sep 09, 2022 |
|
How to Krush Kelowna
|
Aug 23, 2022 |
|
Stay Healthy with Bridget Pyke
|
Aug 12, 2022 |
|
Emma Cook-Clarke
|
Jul 29, 2022 |
|
Hanging With Hawk Call
|
Jul 15, 2022 |
|
Training for Multiple Different Endurance Events
|
Jul 01, 2022 |
|
Nicole Mericle's Comeback
|
Jun 17, 2022 |
|
Nitty Gritty Mythbusters
|
Jun 03, 2022 |
|
Catching Up With Hunter McIntyre
|
May 20, 2022 |
|
Fueling For Long Races
|
May 08, 2022 |
|
Strength Training For People Who Run
|
Apr 22, 2022 |
|
Hamming It Up
|
Apr 08, 2022 |
|
Kris Brown
|
Mar 25, 2022 |
|
Training and your cycle
|
Mar 11, 2022 |
|
Dr. Lara Pence
|
Feb 25, 2022 |
|
Season Planning
|
Feb 11, 2022 |
|
Ryan Kent With Grit Coaching Gals
|
Jan 28, 2022 |
|
Kirk DeWindt
|
Jan 14, 2022 |
|
End Of The Year Q and A
|
Dec 31, 2021 |
|
RED-S (Relative Energy Deficiency In Sport)
|
Dec 17, 2021 |
|
Aroo Dhabi with Ryan and Lindsay
|
Nov 29, 2021 |
|
Nell Rojas Has Arrived
|
Nov 19, 2021 |
|
Off Season
|
Nov 05, 2021 |
|
Grip Training for OCR with Porta-Hang.
|
Oct 22, 2021 |
|
Jess O'Connell's First Spartan Race
|
Oct 08, 2021 |
|
Arielle Fitzgerald
|
Sep 24, 2021 |
|
Heart Rate Training
|
Sep 10, 2021 |
|
Running In Sand
|
Aug 27, 2021 |
|
Emma Cook Clarke
|
Aug 13, 2021 |
|
Racing And Training In The Heat
|
Jul 30, 2021 |
|
VeeJay Jones Talks Shop
|
Jul 16, 2021 |
|
Concurrent Training
|
Jul 02, 2021 |
|
Colleen McGurk - Faster As A Master
|
Jun 18, 2021 |
|
DekaFit And Hyrox Training
|
Jun 04, 2021 |
|
Rebecca Hammond - Dr. Queen Of The Beach To You
|
May 28, 2021 |
|
Do Runners Really Have Bad Knees?
|
May 21, 2021 |
|
Let's Talk Shoes!
|
May 14, 2021 |
|
Cool Downs
|
May 07, 2021 |
|
Catching Up With Lindsay Webster
|
Apr 30, 2021 |
|
Meet Jess OConnell
|
Apr 23, 2021 |
|
Dr. Peter Duggan Tells It Like It Is
|
Apr 16, 2021 |
|
It's A Hill, Get Over it.
|
Apr 09, 2021 |
|
Nicole Mericle Tells All
|
Apr 02, 2021 |
|
Different Types Of Run Workouts
|
Mar 26, 2021 |
|
How To Run Your Best OCR Race
|
Mar 19, 2021 |
|
Altitude Training
|
Mar 12, 2021 |
|
Endurance Questions and Answers
|
Mar 05, 2021 |
|
Sleep!
|
Feb 26, 2021 |
|
Taper Time
|
Feb 19, 2021 |