Chatting with Cara - The Relationship with Food Podcast
By Cara Meehan - The Mindful Eating Coach
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Category: Nutrition
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Episodes: 117
Description
A podcast for women stuck in the diet cycle, emotional eating and the 'I'll start Monday' patten. If you eat when stressed, overwhelmed or bored and feel guilty every time this show is for you.
We talk about food freedom, breaking self-sabotage, and building a sustainable relationship with food without another diet."
Find me here -
Facebook - Coaching with Cara
Instrgram - @coachingwcara
Email - cara@coachingwithcara.co.uk
If you would like to enquire about my 1-1 coaching then please book yourself a free consultation call in here - https://calendly.com/coachingwcara/call-with-cara
| Episode | Date |
|---|---|
|
Why knowing what to do isn't enough to stop emotional eating
|
Oct 16, 2026 |
|
Organic, grass-fed, sustainable... What do food labels actually mean? With Professor Nicola Randall
|
Oct 09, 2026 |
|
GLP-1 drugs, food noise and your relationship with food
|
Oct 02, 2026 |
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Why you know how to lose weight but not how to maintain it (break the diet cycle for good)
|
Sep 25, 2026 |
|
Why I only trust evidence-based nutrition (and what it's got to do with your relationship with food)
|
Sep 18, 2026 |
|
It's common, but it's not normal (and why that difference matters)
|
Sep 11, 2026 |
|
Why September beats new year for real change
|
Sep 04, 2026 |
|
Myth busting intuitive eating (why you won't "eat everything" the second you trust yourself)
|
Aug 28, 2026 |
|
Snacking all day? It's probably emotional eating....
|
Aug 21, 2026 |
|
Too tired to cook dinner, too wired to sleep.
|
Aug 14, 2026 |
|
The supplement drawer that's hiding your relationship with food
|
Aug 07, 2026 |
|
Diets give you rules. This gives you freedom.
|
Jul 31, 2026 |
|
Why you already know what to do (and still don't do it)
|
Jul 24, 2026 |
|
Why this generation will be the last to diet.
|
Jul 17, 2026 |
|
Take your seat at The Intuitive Table
|
Jul 10, 2026 |
|
The Diet Graveyard: Where did all those diets actually go?
|
Jul 03, 2026 |
|
How I went from 1,300 calorie spreadsheets to food freedom
|
Jun 26, 2026 |
|
Episode 100. My Story | How I Got Here
|
Jun 12, 2026 |
|
Body image confidence starts here: How to appreciate your body for what she does, not what she looks like.
|
Jun 05, 2026 |
|
Break the diet cycle - You already have everything you need to stop self-sabotaging with Food
|
May 29, 2026 |
|
Stop solving the wrong problem: emotional eating edition
|
May 22, 2026 |
|
Those "fat memes" you keep sharing? They're not as harmless as you think.
|
May 15, 2026 |
|
Why you're knackered and what to actually do about it
|
May 08, 2026 |
|
The one tool I use with every single client
|
May 01, 2026 |
|
All you can eat Italian buffet. Part 2 - After I've been
|
Apr 25, 2026 |
|
All you can eat Italian buffet. Part 1 - Before I go
|
Apr 24, 2026 |
|
The real reason why you can’t stop at one
|
Apr 17, 2026 |
|
If you've ever done a fitness photo shoot - this episode is for you!
|
Apr 10, 2026 |
|
If you've ever thought "this probably isn't for me" Stay with me!
|
Apr 03, 2026 |
|
Why holidays mess with your relationship with food and how to stop the cycle.
|
Mar 27, 2026 |
|
Why your relationship with food feels like the one thing you can't crack.
|
Mar 20, 2026 |
|
Chatting with Dr Bangs
|
Mar 13, 2026 |
|
IWD - Diet culture can do one (and here's how you help make that happen)
|
Mar 06, 2026 |
|
Behind the Business - How compassionate coaching changes everything
|
Feb 27, 2026 |
|
When stress eating isn't about the food and how to stop it.
|
Feb 20, 2026 |
|
Why evidence-based menopause coaching beats personal experience
|
Feb 13, 2026 |
|
Why my clients get addicted (while others drop off after 4 weeks)
|
Feb 06, 2026 |
|
You're not a boredom eater (and why that changes everything)
|
Jan 30, 2026 |
|
Misdirected Energy - stop wasting effort on things that don't work.
|
Jan 23, 2026 |
|
Why consistency feels so hard (and how to make it easier)
|
Jan 16, 2026 |
|
"I want to see my vag again"
|
Jan 09, 2026 |
|
Three Simple Questions to Transform Your 2026
|
Jan 02, 2026 |
|
Breaking the cycle - One woman's journey through diet culture
|
Dec 19, 2025 |
|
How I'm actually enjoying the Christmas chaos (and you can to)
|
Dec 12, 2025 |
|
How not to press the F**K it button this December
|
Dec 05, 2025 |
|
How much is Coaching with Cara?
|
Nov 28, 2025 |
|
Why you need a "below the knee" coat moment
|
Nov 21, 2025 |
|
The constant messaging is relentless
|
Nov 14, 2025 |
|
Your relationship with your children's food
|
Nov 07, 2025 |
|
How to ditch the burn and earn cycle of food.
|
Oct 31, 2025 |
|
Food rules and why they are running the show
|
Oct 24, 2025 |
|
I read all the self-help books… but still can’t change
|
Oct 17, 2025 |
|
The Mindful Eating Coaching with Cara Method
|
Oct 10, 2025 |
|
Food is not medicine....
|
Oct 03, 2025 |
|
Saying yes when you mean no.
|
Sep 26, 2025 |
|
The Emotional Eating Handbook
|
Sep 19, 2025 |
|
Are you snacking more than usual?
|
Sep 12, 2025 |
|
Designing your best life - Intentionally
|
Sep 05, 2025 |
|
A new chapter begins - from fitness to life coaching
|
Aug 29, 2025 |
|
The end of an era
|
Aug 22, 2025 |
|
Who are the next group to be targeted for weight loss jabs?
|
Aug 15, 2025 |
|
The rise and rise of wellness
|
Aug 08, 2025 |
|
The one thing that I never ask my clients to do......
|
Aug 01, 2025 |
|
Two questions to ask yourself before you eat the kids leftovers
|
Jul 25, 2025 |
|
My 3 top tips for keeping you moving this summer
|
Jul 18, 2025 |
|
Full Fat v Low Fat
|
Jul 11, 2025 |
|
"I'm not fit enough to workout" and how you can change that thought
|
Jul 04, 2025 |
|
Celebrating milestones - The journey to 50 episodes
|
Jun 27, 2025 |
|
FYI - You don't need collagen
|
Jun 19, 2025 |
|
How do I get rid of my stomach fat?
|
Jun 13, 2025 |
|
What do lip fillers and weight loss injections have in common?
|
Jun 06, 2025 |
|
If you don't do any exercise and want to change that, then here are my 4 top tips.
|
May 23, 2025 |
|
I've never had a PT's body and why I care even less about that now
|
May 15, 2025 |
|
Why the next trend is going to be all about working on your relationship with food.
|
May 09, 2025 |
|
If I was going on holiday to an all inclusive resort - here's what I would do to feel confident around the pool
|
May 02, 2025 |
|
Relationship with alcohol - what does yours look like?
|
Apr 25, 2025 |
|
Avoiding chocolate this Easter - here's how to improve your relationship with food so you can keep it in the house.
|
Apr 18, 2025 |
|
Everything you need to know about Pilates at Sattvic Studio
|
Apr 11, 2025 |
|
Why you are attracted to meal plans
|
Apr 04, 2025 |
|
Setting yourself up for success with the menopause
|
Mar 21, 2025 |
|
"But my knees hurt...."
|
Mar 14, 2025 |
|
International Women's Day Special - Diet Culture
|
Mar 07, 2025 |
|
Processes v Unprocessed foods
|
Feb 28, 2025 |
|
“Without restriction”
|
Feb 21, 2025 |
|
"What I eat in a day" videos and why they are rubbish
|
Feb 14, 2025 |
|
Home workouts - My top tips (as a pro)
|
Feb 07, 2025 |
|
Working 9 to 5
|
Jan 31, 2025 |
|
Comparison is the thief of joy
|
Jan 24, 2025 |
|
Think you know what mindful eating is? Think again.
|
Jan 17, 2025 |
|
R-E-S-P-E-C-T
|
Jan 10, 2025 |
|
How to avoid setting yourself up for failure this January
|
Jan 03, 2025 |
|
Simple tips to deal with all the Christmas Food
|
Dec 20, 2024 |
|
Self Sabotage and how to tackle it
|
Dec 13, 2024 |
|
Everything you need to know about weight loss injections
|
Dec 06, 2024 |
|
The Self Confidence Issue
|
Nov 29, 2024 |
|
How to thrive (and not just survive) in December
|
Nov 22, 2024 |
|
"It's all about balance"
|
Nov 15, 2024 |
|
Perfectionist's and People Pleasers listen in
|
Nov 08, 2024 |
|
“ Just” do this - and why it’s not that simple
|
Nov 01, 2024 |
|
Mum Guilt - The Reframe
|
Oct 25, 2024 |
|
"I know what to eat, I just don't eat it"
|
Oct 18, 2024 |
|
Client Success Story: "I can do hard things" with Charlotte Williams
|
Oct 11, 2024 |
|
How to improve your body image
|
Oct 04, 2024 |
|
Stepy Steps
|
Sep 30, 2024 |
|
Am I thirsty or hungry?
|
Sep 23, 2024 |
|
How to change your mindset in three simple steps
|
Sep 16, 2024 |
|
The life update.......
|
Sep 09, 2024 |
|
How to harness New Year motivation
|
Jan 05, 2024 |
|
4 Questions to Shape Your 2024
|
Dec 29, 2023 |
|
Basic steps to enjoy Christmas from an accredited nutritionist
|
Dec 22, 2023 |
|
My top tip to deal with the dark nights
|
Dec 15, 2023 |
|
Navigating Christmas parties and awkward conversations
|
Dec 08, 2023 |
|
How to navigate December
|
Dec 01, 2023 |
|
How to feel great in 8
|
Nov 24, 2023 |
|
Exercise 101
|
Nov 17, 2023 |
|
Why it's not about the food
|
Nov 10, 2023 |
|
How to be a mindful eater
|
Nov 01, 2023 |